Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Kushandira ndiko kuisa bhora mumutambo pakutanga kwemutambo. Aya ndiwo matauriro aunoita kuti mutambi anofanirwa kuisa bhora mukutamba (sevha) ane sevhisi.
Chii chiri kushanda mumitambo?
Kushanda mumutambo ndezvekudzosa bhora kana chimwe chinhu mumutambo. Izvi zvinonyanya kuitika mumitambo yeraketi yakaita setennis uye squash, asiwo mune mimwe mitambo yebhora yakaita sevolleyball.
Pane nzira shoma dzakasiyana dzekushumira zvichienderana nemutambo.
- Mutenisi, semuenzaniso, sevha inoedza kurovera bhora mudare remudzvanyiriri kuti bhora rirove uye ivo havagone kurirova kumashure nekuti rakanyanya kuoma kana kuti havagone kurisvika.
- Muvolleyball, sevha inofanirwa kutumira bhora pamusoro pemambure kuitira kuti rigumire mudare remudzvanyiriri.
Iyo sevhisi chikamu chakakosha chemutambo sezvo ichigona kupa mukana wakakura munguva yerally.
Nenzira iyi unogona kubva wawana poindi kana mudzvanyiriri asingakwanisi kudzosa bhora nemazvo, kana kana kudzoka kusina kunaka unogona kuishandisa mupfuti inotevera.
Iyo sevhisi inowanzoonekwa seyakanakira kudivi rekushumira.
Kunewo mitemo yakasiyana-siyana yekuti ungashumira sei zvichienderana nemutambo. Mutenisi, semuenzaniso, iwe unofanirwa kushandura kushumira kuruboshwe uye kurudyi mativi edare. Muvolleyball, unofanirwa kushanda kubva kuseri kwekumashure.
Kushanda nemazvo kunogona kuve kwakaoma, asi chikamu chakakosha chemutambo. Kuzvibata kunokutora nhanho imwe padhuze nekuva shasha!
Ungadzidzira sei kushumira?
Imwe nzira yekudzidzira kushumira ndeye kushandisa bhora muchina. Izvi zvinogona kukubatsira kuti uwane kunzwa kwehuwandu hwesimba uye kutenderera pabhora. Iwe unogona zvakare kudzidzira nekurova madziro kana mambure.
Imwe nzira yekudzidzira kushumira ndeyekutamba neshamwari kana nhengo yemhuri. Izvi zvinogona kukubatsira kuti uwane kunzwa kwenguva chaiyo uye kuiswa kwepfuti dzako.
Pakupedzisira, iwe unogona zvakare kudzidzira nekuona mitambo yehunyanzvi. Izvi zvinogona kukubatsira kuona kuti vatambi vepamusoro pasi vari kushanda sei uye kukupa mazano ekuvandudza mutambo wako wega.
