Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Chii chaunoshandisa meti yemitambo?
Meti yemitambo inzvimbo yaunogona kurovedza muviri. Vanhu vazhinji vanobva vangofunga nezve yoga mat, asi kune akawanda mamwe maapplication. Chimbofunga, semuenzaniso, mat fitness, trampoline kana nhandare yenhabvu.
Muchikamu chino ini ndinokurukura mashandisirwo akasiyana emateti emitambo uye zvaunofanira kutarisisa kana uchitenga.
Zvatinokurukura mune ino yakazara posvo:
- 1 Izvo zvakakosha zvefitness mat
- 2 Iko kukosha kwakawedzerwa kwefitness mat mumutambo wako wemitambo
- 3 Tsvaga mhando dzakasiyana dzemateti emitambo uye mashandisiro awo
- 4 Sarudza ukobvu hwakakodzera hwemeti yako yemitambo
- 5 Zvinhu zvakakosha pakusarudza fitness mat
- 6 Iyo yekusimba mat mukuita: maekisesaizi uye matipi
- 7 Izvo zvakakodzera zviyero zvefitness mat: kureba nehupamhi
- 8 Musiyano uripo pakati peyoga mat uye fitness mat
- 9 Kukosha kwemeti yemitambo yakachena uye yakanyatsochengetwa
- 10 Mhedziso
Izvo zvakakosha zvefitness mat
yksi fitness mat (akanakisa ejimu mats senge kusimba uye yoga mats akaongororwa pano) chishandiso chakakosha kune chero munhu anobatanidzwa mumitambo uye kugwinya ita. Inopa rutsigiro uye nyaradzo kumuviri wako paunenge uchiita maekisesaizi akasiyana siyana. Iyo meti inopa kumwe kugadzikana uye chiyero, ichikubvumidza iwe kuita maekisesaizi zvakanyanya zvakachengeteka uye zvinobudirira. Mukuwedzera, fitness mat inobatsira kuchengetedza pasi kubva kune zvikwambo uye kukanganisa.
Zvinhu uye kunaka
Fitness mateti anowanzo kugadzirwa nefuro, iyo inopa yakanaka cushioning uye rutsigiro. Nekudaro, kune marudzi akasiyana efuro, uye mamwe anopa mhando iri nani pane mamwe. Zvakakosha kusarudza mabheti emhando yepamusoro, sezvo ichagara kwenguva refu uye ichinyanya kupikisa kupfeka uye kubvarura. Nehurombo, mateti akachipa anowanzo kuve emhando yakaderera uye anogona kupera nekukurumidza kana kurasikirwa nechimiro chawo.
Sarudza saizi yakakodzera
Fitness mats anouya muhukuru hwakasiyana uye upamhi. Zvakakosha kusarudza meti yakakura zvakakwana kune muviri wako uye maekisesaizi aunoda kuita. Funga nezvenzvimbo yauinayo kumba uye rudzi rwemaekisesaizi aunoita. Kune mamwe maekisesaizi, akadai sekusvetuka-svetuka kana kuenzanisa maekisesaizi, meti yakakura inobatsira pakuwedzera kugadzikana.
Zvekutsvaga kana uchitenga
Paunenge uchitenga fitness mat, pane zvinhu zvishoma zvekuchengeta mupfungwa:
- Hunhu: Sarudza matinji emhando yepamusoro anozogara uye anoshingirira kusakara uye kubvaruka.
- Material: Ipa meti inopa yakakwana cushioning uye tsigiro yemuviri wako uye maekisesaizi.
- Saizi: Sarudza meti yakakura zvakakwana kune muviri wako uye maekisesaizi aunoda kuita.
- Mutengo: Chengetedza bhajeti yako mupfungwa, asi yeuka kuti mat yakachipa inowanzove yemhando yakaderera.
Kuchengetedza uye utsanana
Zvakakosha kuchengeta meti yako yekurovedza muviri yakachena uye yakachengetwa zvakanaka. Izvi hazvirevi chete hupenyu hurefu, asiwo zvinobatsira kuve nechokwadi chehutsanana. Geza mat yako nguva nenguva nejira nyoro uye mushonga wakapfava. Bvumira meti kuti iome zvakakwana isati yaipeta zvakare uye kuichengeta. Mune zvimwe zviitiko zvinogona kubatsira kutenga imwe meti yechipiri, kuitira kuti ugare uine meti yakachena yekurovedza muviri.
Iko kukosha kwakawedzerwa kwefitness mat mumutambo wako wemitambo
A fitness mat inopa imwe rutsigiro uye nyaradzo kumuviri wako panguva yekurovedza muviri. Iyo yakapfava furo layer inovimbisa kuti iwe unogona nyore kurara kana kugara pasi usinganetswa neyakaoma nzvimbo. Izvi zvinokubatsira kuita maekisesaizi ako zvirinani uye nekunakidzwa kwakawanda.
Kugadzikana uye kuenzanisa panguva yekudzidzira
Iyo yakanaka fitness mat ine anti-slip layer, iyo inokupa iwe kugadzikana uye kuenzanisa paunenge uchiita maekisesaizi ako. Izvi zvinonyanya kukosha kune maekisesaizi anoda kuti iwe umire negumbo rimwe chete kana kuisa muviri wako munzvimbo chaiyo.
Kudzivirirwa kwepasi
A fitness mat haingodziviriri muviri wako chete, asiwo pasi pauri kurovedza muviri. Inodzivirira kukwenya uye kumwe kukuvadza pasi pako, kunyanya kana iwe uchirovedza muviri kumba padanda kana laminate pasi.
Utsanana panguva yekurovedza muviri
A fitness mat iri nyore kuchenesa mushure mekushandisa, iyo inovimbisa hutsanana huri nani panguva yekurovedza muviri. Izvi zvinonyanya kukosha kana uchigovera mat nevamwe vanhu, semuenzaniso mujimu kana panguva yemakirasi eboka.
Kusiyana-siyana uye kuchinjika
Fitness mats anowanikwa muhukuru hwakasiyana, ukobvu uye zvinhu, saka iwe unogona kugara uchiwana yakakodzera mat kune ako chaiwo emitambo zvido. Pamusoro pezvo, iwo akareruka uye ari nyore kupeta, saka unogona kuenda nawo kunzvimbo yekurovedza muviri kana kuachengeta kana wapedza kurovedza muviri kumba.
Online uye yenyama yekutenga sarudzo
Kune akawanda mawebhusaiti uye zvitoro zvenyama kwaunogona kutenga fitness mat. Nekuda kwesarudzo dzakakura dzesarudzo, iwe unogona kuwana iyo mat inonyatsokukodzera iwe maererano nemutengo, mhando uye zvakatemwa. Paunenge uchitenga, teerera kune hurefu hwakakodzera, hupamhi uye ukobvu, kuitira kuti iwe uwane kunyaradzwa kwakakwana uye kutsigirwa panguva yekurovedza muviri.
Muchidimbu, fitness mat chishandiso chakakosha kune chero munhu anoda kurovedza muviri, kumba uye mujimu. Inopa nyaradzo, tsigiro, kugadzikana uye utsanana uye inowanikwa mune dzakawanda dzakasiyana shanduro kuti ienderane nezvinodiwa nemunhu wese.
Tsvaga mhando dzakasiyana dzemateti emitambo uye mashandisiro awo
Kana iwe uchida kurovedza muviri kumba, zvakakosha kuve neakakodzera meti yemitambo inoenderana nezviitwa zvako. Kune mhando dzakasiyana dzemateti emitambo pamusika, imwe neimwe ine mabhenefiti ayo uye mashandisiro. Zvichienderana nemutambo waunodzidzira, imwe modhi inogona kunge yakakunakira iwe. Pazasi tinokurukura mamwe emhando dzinowanzoshandiswa dzegym mats uye kuti ndezvipi.
Yoga mats: yekuenzanisa uye kugadzikana
Yoga mats akatetepa uye anowanzo gadzirwa nezvinhu zvakasikwa serabha kana cork. Iwo akagadzirirwa kukupa kubata uye kugadzikana paunenge uchiita maekisesaizi eyoga. Mukuwedzera, mat anopa nzvimbo inofadza uye inodziya yeganda rako. Yoga mats anowanzo kuwanikwa mune akasiyana mavara uye magadzirirwo, saka iwe unogona kusarudza imwe inokodzera maitiro ako. Nekudaro, ivo havana kukodzera kune yakanyanya kusimba mitambo kwaunoda yakawanda cushioning.
Fitness mats: yekunyaradza uye kudzivirira
Fitness mats akakora uye anopa cushioning yakawanda kupfuura yoga mats. Iwo akanakira maekisesaizi akadai sepilates, kurovedza simba uye aerobics. Aya mateti anowanzo gadzirwa nefuro kana rabha uye akagadzirirwa kuchengetedza majoini ako uye tsandanyama panguva yekukwirira-kusimba mafambiro. Mukuwedzera, zviri nyore kuchenesa nekuchengetedza, izvo zvinokosha pahutsanana uye kusimba.
Floor mats: yekudzidzira pasi uye nezvimwe
Meti epasi akakura uye akakora kudarika mamwe akawanda emitambo. Izvo zvakagadzirirwa kudzidzira pasi senge gymnastics, kutamba uye zvombo. Aya mateti anowanzo gadzirwa nemhando yepamusoro zvinhu uye anopa kuwedzera cushioning nekudzivirira. Vanopihwawo anti-slip layer, kuitira kuti usatsvedza panguva yekurovedza muviri. Mateti epasi anowanzo kudhura kupfuura mamwe marudzi emateti, asi anopa hutano huri nani uye hupenyu hurefu.
Mameti ekunze: emitambo yekunze
Kana iwe uchida mitambo yekunze, mat anokosha ekunze isarudzo yakanaka. Aya mateti akagadzirwa nezvinhu zvinodzivirira mvura uye zvakaoma-kupfeka, saka anogona kumira nemamiriro ezvinhu. Anowanzo kurema uye ari nyore kupeta kuti iwe ugone kuenda nawo nyore kupaki kana kumahombekombe. Mameti ekunze anowanzo kutetepa kupfuura kusimba, asi zvakadaro anopa cushioning yakakwana uye tsigiro yezviitwa zvako.
Sarudza ukobvu hwakakodzera hwemeti yako yemitambo
Ukobvu hwemateti emitambo chinhu chakakosha kufunga kana uchitenga meti. Izvi zvinodaro nekuti ukobvu hunokanganisa kunyaradzwa, kugadzikana uye tsigiro iyo mat inopa paunenge uchiita maekisesaizi akasiyana senge kusimba, yoga, pilates uye cardio.
Iwe unosarudza sei ukobvu hwakakodzera kune yako mitambo meti?
Kuti usarudze hukobvu hwakakodzera hwemeti yako yekurovedza muviri, zvakakosha kuti utarise zvaunoda iwe pachako uye rudzi rwemaekisesaizi auri kuronga kuita. Heano mimwe mibvunzo yekuzvibvunza kuti uite sarudzo yakanaka:
- Ndeipi maitiro e yoga kana kirasi yekusimba iwe yaunotora?
- Unoda imwe tsigiro yemajoini ako here?
- Kuenzanisa uye kugadzikana kwakakosha pakuita kwako here?
Mhedziso yehukobvu hwakasiyana uye mashandisirwo avo
Heino mhedziso yeakanyanya kuwanda makubvu emitambo mats uye mashandisiro awo:
1-3mm:
Aya mamate akatetepa akakodzera mafomu eyoga uko kuenzanisa uye kugadzikana kwakakosha, seHatha Yoga uye Pilates. Vanopa rubatsiro rushoma, asi kupa kunzwa kuri nani kwepasi, iyo inobatsira nekuenzanisa.
4-6mm:
Aya mateti akakodzera kune akawanda kusimba uye yoga masitaera, seVinyasa Yoga uye cardio maekisesaizi. Vanopa kuenzana kwakanaka pakati pekunyaradza uye kugadzikana uye vakakodzera kune vanhu vanoda kuzvisundira zvakasimba panguva yekushanda kwavo.
7-10mm:
Mateti akakora akanakira maekisesaizi anoda imwe rutsigiro uye nyaradzo, seYin Yoga uye kudzidziswa kwesimba. Iwo akapfava uye anopa mamwe majoini, asi anogona kuita kuti kuenzanisa kuve kwakaoma panguva yemamwe maekisesaizi.
Wana mazano uye edza kunze
Paunenge uchitenga meti yemitambo, ipfungwa yakanaka nguva dzose kutsvaga mazano kubva kune nyanzvi kana mumwe munhu ane ruzivo mumutambo waunodzidzira. Pamusoro pezvo, zvakakosha kuti uedze matinji akasiyana kuti uone kuti ndeupi ukobvu hunokodzera iwe zvakanyanya uye unonzwa wakasununguka zvakanyanya.
Rangarira kuti ukobvu chaihwo hwejimu mat hunoenderana nezvaunoda iwe, maekisesaizi aunoita uye kunyaradzwa kwaunoda. Tora nguva yekuita sarudzo chaiyo, saka iwe unogona kunakidzwa nekurovedza muviri kwako zvizere!
Zvinhu zvakakosha pakusarudza fitness mat
Izvo zvinhu zvefitness mat chinhu chakakosha kutariswa. Matinji mazhinji anogadzirwa nefuro, asi kune zvakare mameti akagadzirwa nerabha, PVC kana TPE. Sarudza zvinhu zvinonzwa zvakanaka uye zvinopa rutsigiro rwakakwana kumuviri wako. Uyewo funga nezve allergies kana zvido zvako.
Dimensions uye ukobvu
Hukuru uye ukobvu hwemeti hwakakosha pakunyaradza uye kutsigirwa panguva yako yekurovedza muviri. Ita shuwa kuti meti yakareba uye yakafara zvakakwana kune muviri wako uye maekisesaizi aunoda kuita. Meti yakakora inopa tsigiro uye nyaradzo, kunyanya pauriri hwakaoma sehuni kana kongiri pasi.
Hunhu uye kusimba
Isai mari mune yakanaka mat inozogara. Meti yemhando yepamusoro inoshingirira kupfekwa uye kubvaruka uye inochengetedza chimiro uye density zviri nani. Teerera kumagumo uye seams emateti, nekuti idzi kazhinji ndidzo nzvimbo dzekutanga uko kupfeka uye kubvaruka kunoitika.
Mutengo uye bhajeti
Sarudza pachine nguva kuti bhajeti yako ndeyei yekusimbisa mat. Kune huwandu hwakawanda hwematengo mumhando dzakasiyana dzemitengo. Ramba uchifunga kuti meti yakachipa inogona kusagara kwenguva yakareba kana kupa nyaradzo shoma pane inodhura meti. Funga izvo zvinonyatsoenderana nezvido zvako uye bhajeti.
Anti-slip properties
Meti yakanaka yekusimba haifanirwe kutsvedza kuti usatsvedza panguva yekurovedza muviri. Izvi zvinonyanya kukosha kune zviitwa zvinosanganisira kufamba kwakawanda kana kumira pagumbo rimwe. Tarisa matinji ane nzvimbo isina kutsvedza kana kugadzirwa kunobatsira kubata pasi.
Zvimwe zvekuwedzera
Mamwe mafitness mats anouya nezvimwe zvekuwedzera, senge mabhegi ekutakura kana mabhendi erastiki kuti meti igare yakamonereka. Izvi zvinogona kubatsira kana iwe uchiwanzo tora meti newe kana uine nzvimbo shoma yekuchengetera kumba. Funga kana izvi zvekuwedzera zvakakosha kwauri uye kuti zvakakosha here mutengo.
Nekurangarira aya maficha, iwe unowana yekusimba mat inonyatsoenderana nezvishuwo zvako uye zvaunoda. Nenzira iyi unogona kunyatso kunakidzwa nekushanda kwako uye kuwana kunakidzwa kwakanyanya kubva mukushanda kwako.
Iyo yekusimba mat mukuita: maekisesaizi uye matipi
A fitness mat yakanakira maekisesaizi epasi apo muviri wako unoda imwe tsigiro. Funga nezve maekisesaizi kune yako abs, kumashure uye glutes. Mimwe mienzaniso yezviitwa zvaunogona kuita pafitness mat ndeiyi:
- Mapuranga: Inopa kugadzikana uye inosimbisa yako musimboti. Isa magokora ako zvakananga pasi pemapfudzi ako uye sundira muviri wako kumusoro, uchizvitsigira pazvigunwe zvako nepamberi. Chengetedza muviri wako mumutsara wakatwasuka uye simbisa yako abs panguva yese yekurovedza muviri.
- Sit-ups: Simbisa yako abs. Rara nemusana wakakotama mabvi uye tsoka dzakati twarara pameti. Isa maoko ako kumashure kwemusoro wako uye simudza muviri wako wepamusoro kumabvi ako. Chengeta musana wako wezasi pameti uye rega mapendekete ako abve pasi.
- Mabhiriji: anodzidzisa matako ako uye kudzika kumashure. Rara nemusana wakakotama mabvi uye tsoka dzakati twarara pameti. Sunda chiuno kumusoro uye simbisa matako ako. Bata nzvimbo iyi kwechinguva uye wozodzikisa chiuno chako kumashure.
Yoga mats vs. fitness mats: sarudzo yakarurama
Kunyangwe iyo yoga mat uye yekusimbisa mat inotaridzika zvakafanana pakutanga kuona, pane misiyano. Iyo yoga mat kazhinji yakatetepa uye inopa yakakwana kubata panguva yeyoga maekisesaizi. Meti yekusimbisa muviri, kune rumwe rutivi, inowanzowedzera kukora uye inopa kunyaradza uye kutsigirwa kwezviitwa zvepasi. Saka sarudza fitness mat kana iwe uchinyanya kuita pasi maekisesaizi uye yoga mat kana iwe uchinyanya kuita yoga.
Kuita maekisesaizi kumba: zviri nyore uye zvinobudirira
A fitness mat yakanakira kushandiswa pamba, sezvo inokubvumira kuti uite maekisesaizi zviri nyore uye zvinobudirira pasina kuenda kugym. Iwe unogona kungoburitsa mat yako pasi uye wotanga maekisesaizi ako. Ita shuwa kuti une nzvimbo yakakwana yekuita maekisesaizi ako uye kuti nzvimbo yacho yakagadzikana uye yakati sandara.
Kuchengetedza uye hutsanana: chengeta meti yako yakachena
Zvakakosha kuchenesa uye kuchengetedza fitness mat yako nguva dzose. Izvi hazvingovimbisi hutsanana huri nani, asi zvakare zvinowedzera hupenyu hwemeti yako. Geza meta yako mushure mechikamu chega chega chekudzidzisa nejira nyoro uye nyoro yekugezesa. Zvadaro rega meti iome zvakakwana usati waipeta zvakare woichengeta.
Izvo zvakakodzera zviyero zvefitness mat: kureba nehupamhi
Paunenge uchitenga fitness mat, zvakakosha kuti utarise zviyero. Hurefu uye hupamhi hwemat hwakakosha kune yekupedzisira kunyaradza uye nyore panguva yekurovedza muviri. Kazhinji, fitness mats anouya muhurefu hwakasiyana uye hupamhi, saka unogona kusarudza mat anonyatsoenderana nemuviri wako uye nzvimbo yaunayo.
Tora kureba kwako
Mazhinji mafitness mats ane mwero hurefu hunosvika 180 cm. Kana iwe wakareba kupfuura iyi, zvinokurudzirwa kusarudza mat refu. Meti yakapfupika inogona kukonzera kusagadzikana panguva yekurovedza muviri, kunyanya panguva yekurovedza muviri paunorara kana kugara. Iva nechokwadi chokuti mat akareba zvakakwana kuti atsigire muviri wako wose kubva kumusoro wako kusvika kune zvitsitsinho zvako.
Upamhi hwenzvimbo yakakwana yekufamba
Upamhi hwematness mat hunokoshawo kufunga. Meti yakakura inopa imwe nzvimbo yekufamba uye kuenzanisa panguva yekurovedza muviri. Matinji mazhinji akareba mafiti maviri akafara, ayo akawanda kune vanhu vazhinji. Nekudaro, kana iwe uchida imwe nzvimbo, mateti anowanikwawo muhukuru hwakakura.
Funga nezvenzvimbo yepasi iripo
Mukuwedzera kune hurefu hwako uye zvaunoda iwe pachako, zvakakoshawo kufunga nezve nzvimbo inowanikwa pasi mumba mako kana gym. Meti yakakurisa inogona kunetsa kuchengeta nekushandisa munzvimbo yakamanikana. Saka sarudza mat inokodzera nzvimbo yepasi iripo, kuitira kuti iwe ugone kurovedza muviri zviri nyore uye zvakanaka.
Mamwe mazano ekusarudza zviyero zvakakodzera
- Edza mameti akasiyana muchitoro chezvigadzirwa zvemitambo kuti uone kuti ndeipi saizi inonyatsokukodzera.
- Ngwarira rudzi rwemaekisesaizi auri kuita. Semuenzaniso, yeyoga uye pilates iwe unoda imwe nzvimbo yekuenzanisa uye kuchinjika, nepo pakudzidziswa kwesimba unoda nzvimbo shoma.
- Sarudza meti yakareruka uye inopeteka kana ukaronga kugara uchienda nayo kugym kana kuishandisa kunze.
Nekusarudza hurefu hwakakodzera uye upamhi hwemati yekusimbisa muviri, unova nechokwadi chekurovedza muviri kwakasununguka uye kunoshanda. Nenzira iyi iwe unowana zvakanyanya kubva pamaitiro ako emitambo uye unova nechokwadi chehutsanana uye kusimba kwemeti yako yemitambo.
Musiyano uripo pakati peyoga mat uye fitness mat
Musiyano mukuru pakati peyoga mat uye fitness mat imhando uye kugadzikana. Iyo yoga mat yakanyatsogadzirirwa kudzidzira yoga, kwaunotora akawanda akasiyana maitiro uye kugadzikana kwakakosha. A fitness mat, kune rumwe rutivi, inoshandiswa kune akasiyana maekisesaizi emitambo, senge maekisesaizi emudumbu uye kurovedza uremu. Kuremerwa pameti kunowanzo siyana uye kushoma kutarisisa pakubata chaiwo maitiro.
Kubata uye chimiro chepamusoro
Kubata uye chimiro chepamusoro cheiyo yoga mat uye yekusimba mat zvakare zvinosiyana. Iyo yoga mat kazhinji ine chimiro chakaomarara, kuitira kuti usatsvedza paunenge uchiita akasiyana masisitimu. Mafitness mats anowanzo kutsvedza, asi achipa kubata kwakakwana kune akawanda maekisesaizi.
Mitengo uye kutenga
Mitengo yeyoga mats uye fitness mats inogona kusiyana zvichienderana nemhando uye mhando. Kazhinji, mayoga mats anodhura zvakanyanya kupfuura kusimba mats, nekuti anowanzo kugadzirwa nezvinhu zviri nani uye akagadzirirwa yoga. Kana iwe uchida kudzidzira ese ari maviri eyoga uye mamwe maekisesaizi emitambo, zvine hungwaru kutenga ese ari maviri yoga mat uye mat yekusimbisa muviri, kuitira kuti uve nepamusoro chaipo pechiitwa chega chega.
Muchidimbu, mutsauko uripo pakati peiyo yoga mat uye yekusimba mat inonyanya mumhando, kugadzikana, ukobvu, kubata, chimiro chepamusoro uye zvinhu. Izvo zvakakosha kuti usarudze iyo meti yakakodzera yemutambo kana chiitiko chaunoda kudzidzira, kuti iwe unakirwe zvizere nekunakidzwa kwako.
Kukosha kwemeti yemitambo yakachena uye yakanyatsochengetwa
Meti yemitambo yakachena uye yakanyatsochengetedzwa yakakosha kune zvese utsanana uye kusimba. Unodikitira panguva yekurovedza muviri, uye ziya iro rinopera pameti. Mukuwedzera, mabhakitiriya uye fungi zvinogona kugara nyore mumapores emateti. Ndicho chikonzero nei zvakakosha kugara uchichenesa uye kuchengetedza mat yako yemitambo. Izvi hazvisi kungowedzera hupenyu hwemeti yako, asi zvakare inovimbisa nyowani uye hutsanana nharaunda yemitambo.
Nzira dzekuchenesa uye zvigadzirwa
Pane nzira dzakasiyana dzekuchenesa mat yako yemitambo. Hedzino dzimwe nzira dzakajairika uye zvigadzirwa zvaunogona kushandisa:
- Mvura nesipo: Nzira iri nyore uye inoshanda ndeyekushandisa mvura nesipo yakapfava. Gadzirira mvura ine sipo wopukuta meti yacho nemucheka munyoro kana chipanje. Wogeza meti yacho zvakanaka nemvura wosiya iome.
- Zvigadzirwa zvekuchenesa zvakakosha: Kune zvakare akakosha ekuchenesa zvigadzirwa pamusika izvo zvakagadzirirwa zvakanyanya maticha emitambo. Izvi zvigadzirwa kazhinji hazvina makemikari ane hutsinye uye saka zviri nani kune zvinhu zvemat. Nguva dzose verenga mazano emugadziri uye tevera mirairo iri pakaputira.
Kuomesa nekuchengetedza mat
Mushure mekuchenesa zvakakosha kurega mat kuoma zvakanaka. Izvi zvinogona kuitwa nenzira dzakasiyana-siyana:
- Kurembera: Turika meti panzvimbo yakaoma, ine mhepo yakanaka. Iva nechokwadi chokuti chiedza chezuva hachivhenekeri pameti, sezvo izvi zvinogona kukuvadza zvinhu.
- Kukunguruka: Peta meti netauro rakaoma mukati. Izvi zvinobatsira kutora mvura yakawandisa uye nekukurumidza kuomesa maitiro.
- Kufembera: Gadzirisa meti pasi uye woita kuti mweya uome. Ita shuwa kuti meti yaoma zvachose usati waikungurutsira kumusoro uye kuichengeta.
Mamwe mazano ehupenyu hurefu
Pamusoro pekugara uchichenesa uye nekuomesa mat yako yemitambo, pane mashoma matipi ekuwedzera hupenyu:
- Shandisa tauro: Isa tauro pameti panguva yekurovedza muviri. Izvi zvinounganidza dikita uye kuchengetedza meti yakachena.
- Dzivisa shangu: Edza kurovedza muviri usina makumbo kana masokisi kuitira kuti pasave netsvina kana mabhakitiriya kubva shangu dzako anopinda pameti.
- Peta meti nerutivi rwepamusoro kunze: Izvi zvinoita kuti pasi pemeti pachene uye haabatike pasi.
Nekuchenesa nemazvo uye nekuchengetedza mat yako yemitambo, unova nechokwadi chehutsanana uye inotsiga nharaunda yemitambo. Nenzira iyi unogona kunakidzwa nemeti yako kwenguva refu uye kuwana zvakanyanya kubva mukushanda kwako.
Mhedziso
Kana iwe ukashandisa meti yemitambo, inopa imwe rutsigiro uye nyaradzo kumuviri wako panguva yekurovedza muviri. Meti zvakare inokubatsira kuti utore chimiro chakakodzera uye chengetedza pasi rako kubva kumakwara uye kukuvara.
Kana iwe uchida kutenga mutambo wemitambo, zvakakosha kuti usarudze hukuru hwakakodzera uye sarudza jira rakagadzirwa nemhando yakanaka ye foam. Sezvawaverenga, fitness mat chishandiso chakakosha kune chero munhu anoita zvemitambo.
