Kickboxing yevanotanga: Zvaunoda uye kuti unotanga sei

Kickboxing imwe martial arts uko maoko ose nemakumbo angashandiswa. Mutambo uyu wakatangira kuJapan nekuUnited States, uko wakave nemukurumbira mukutanga kwema 1970. Mukickboxing, zvibhakera zve tsiva zvakasanganiswa nezvikaba zvemitambo yakaita sekarate uye taekwondo.

Chii chinonzi Kickboxing?

Kickboxing inyanzvi yehondo umo iwe unogona kushandisa kwete maoko ako chete, asiwo makumbo ako kurova muvengi wako. Musanganiswa wetsiva uye kukava kubva kumitambo yakaita sekarate uye taekwondo. Yakatangira kuJapan nekuUnited States kuma70 uye yakakurumidza kuve yakakurumbira ikoko.

Kickboxing inoshanda sei?

Kickboxing ndeyekurova mudzvanyiriri wako nezvibhakera uye matehwe. Hapana kurova kwegokora kunobvumirwa uye kurwa kunoitika mumhete. Vatori vechikamu vanopfeka magirovhosi, tok uye zvishoma. Shin varindi vanosungirwa panguva yemapato erookie zvichienderana nemubatanidzwa.

Ndeipi mitemo mukickboxing?

Saka, iwe unoda kuziva kuti ndeipi mitemo mukickboxing? Zvakanaka, mubvunzo wakanaka! Mukickboxing, pane mitemo yakati wandei yaunofanirwa kutevedzera kuti uve nechokwadi chekuti unogara wakachengeteka uye kuti hauzokodzerwe. Heino mitemo mikuru:

• Hapana kurova kwegokora: Kusiyana nechinyakare Thai tsiva, kurova kwegokora hakubvumidzwe mukickboxing. Saka kana iwe uchifunga kuti unogona kurova muvengi wako nekurova kwegokora, saka unofanirwa kutarisa zvishoma.

• Hapana Kukandwa: Kusiyana netsiva, haugone kukanda imwe pasi kana kurwira pasi. Zvose zvakamira mukickboxing.

• Kushandisa ibvi, punch uye kick matekiniki: mukickboxing unogona kushandisa maoko ako ese nemakumbo ako kurwisa. Izvi zvinoreva kuti iwe unogona kushandisa ibvi, punch uye kick matekiniki kurova muvengi wako.

• Mapoinzi: matekiniki aunoshandisa kurwisa zvibodzwa. Iwe zvakare unowana mapoinzi nekufamba zvinogumbura. Saka kana iwe uchida kuhwina, haufanirwe kurwisa chete, asiwo kudzivirira.

• Referee: Mutambi anogara aripo pamutambo wekickboxing kuti ave nechokwadi chekuti mitemo inoteverwa. Kana ukatyora mitemo, mutongi wepembe anogona kukupa yambiro kana kutokurambidza.

• Kudzivirirwa: mukickboxing inoitika mumhete uye vatori vechikamu vanopfeka magirovhosi, tsvimbo uye zvishoma. Shin magadhi anopfekwa panguva dzemanovice machisi zvichienderana nekushamwaridzana. Saka ita shuwa kuti wapfeka dziviriro chaiyo usati watanga kickboxing.

• Mafomu emakwikwi: kune akasiyana mafomu emakwikwi mukickboxing, akadai semi-contact pointfighting, light contact inoenderera uye mafomu kata. Imwe neimwe fomu yemakwikwi ine mitemo yayo uye nzira dzekunwisa mapoinzi.

Saka iyo ndiyo mitemo mikuru mukickboxing. Ita shuwa kuti unovaziva usati watanga kudzidziswa kana kukwikwidza. Uye yeuka, kuchengeteka nguva dzose kunouya pakutanga!

Sei kickboxing yakakunakira iwe?

Kickboxing haungori mutambo wevakomana nevasikana vakaoma, zvakare une zvakawanda zvakanaka zvehutano hwako hwepanyama nepfungwa. Hezvino zvimwe zvikonzero kickboxing yakakunakira iwe:

Unowana kurovedza muviri kwakakwana

Nekickboxing haungodzidzisi maoko ako nemakumbo chete, asiwo musimboti wako. Kurovedza muviri kwakazara kunoita kuti tsandanyama dzako dzose dzishande. Uye zvakanakisisa kupfuura zvose? Haufanire kupedza maawa uri mujimu kuti uone zvabuda.

Unovaka kuzvivimba

Kickboxing pakutanga inyanzvi yehondo uye kuidzidzira kunogona kuwedzera chivimbo chako. Iwe unodzidza kuzvidzivirira uye unodzidza kutsungirira, kunyange kana kuenda kunenge kwakaoma. Izvi zvinogonawo kuva nemigumisiro yakanaka pane zvimwe zvinhu zvehupenyu hwako.

Unoderedza kushushikana

Kickboxing inokutendera kuti ubvise zvese zvako zvekushungurudzika uye kushushikana pabhegi rekubaya. Inzira yakanaka yekufuridza mhepo nekubvisa musoro wako. Mukuwedzera, inoderedza mazinga ehomoni yekushungurudzika mumuviri wako.

Iwe unovandudza kuwirirana kwemaoko ako nemaoko

Kickboxing inoda kutarisisa kwakawanda uye nemazvo. Nekudzidzira misanganiswa ye punch uye kurova bhegi rekubaya, unonatsiridza kurongeka kweruoko nemeso ako uye nekurangarira tsandanyama. Izvi zvinogona zvakare kubatsira mune mimwe mitambo kana zviitiko.

Unowana moyo une hutano

Pro tips for every sport

Share

Watch on

Kickboxing ibasa rakakura remoyo rinoita kuti moyo wako urambe uchikwira uye inovandudza kutenderera kweropa rako. Zvinogonawo kubatsira kuderedza BP uye kuchengeta mwoyo wako une utano.

Unosimbisa mhasuru dzako

Kickboxing haina kunaka chete kumaoko ako nemakumbo, asiwo yepakati yako. Nguva dzose kickboxing inosimbisa ruoko rwako, pfudzi uye mhasuru dzemakumbo. Izvi zvinogonawo kubatsira kuvandudza chimiro chako uye kuderedza marwadzo ekudzokera shure.

Unorara zviri nani

Nekuda kwekushanda kwakanyanya kwekickboxing, muviri wako unoneta uye unogona kurara zvirinani. Pamusoro pezvo, kuderedza kushushikana uye kuvandudza manzwiro ako kunogonawo kuita kuti urare zviri nani.

Saka wakamirirei? Pfeka iwo magirovhosi ebhokisi uye uende kubasa! Kickboxing haina kunaka kumuviri wako chete, asiwo nepfungwa dzako. Uye ndiani anoziva, unogona kunge uri Rico Verhoeven anotevera!

Chii chaungadzidze kubva kukickboxing?

Saka iwe unoda kuziva zvaunogona kudzidza kubva kukickboxing? Zvakanaka, ini ndinogona kukuudza kuti iwe unodzidza zvinopfuura kungoita kurova kwakanaka kana punch. Hezvino zvinhu zvishoma zvaunogona kudzidza kubva kukickboxing:

Kuzvidzivirira

Chimwe chezvinhu zvakakosha zvaunodzidza kubva kukickboxing maitiro ekuzvidzivirira. Iwe hausi kungodzidza kuita kukick kwakanaka kana punch, asiwo maitiro ekuzvidzivirira kubva kurwiswa nevamwe. Uye izvo zvinogona kubatsira zvakanyanya kana ukazozviwana uri munjodzi.

Discipline

Kickboxing inoda kurangwa kwakawanda. Iwe unofanirwa kudzidzira nguva dzose uye kuzvisundira iwe kuti uve nani. Asi kana ukadaro, iwe uchaona kuti hausi kungoita zvirinani pakickboxing, asiwo mune zvimwe zvinhu zvehupenyu hwako. Iwe unozodzidza maitiro ekuzvikurudzira iwe uye maitiro ekumisa nekuzadzisa zvinangwa.

Concentration

Panguva yekudzidzira kickboxing unofanirwa kunyatso tarisa pane zvauri kuita. Unofanira kuchengeta muviri wako nepfungwa zviri pakati nepakati uye usazvirega uchitsauswa nezvimwe zvinhu. Izvi zvinogona kukubatsira kuvandudza kugona kwako kuisa pfungwa uye kuita zvirinani mune dzimwe nzvimbo dzehupenyu hwako.

Kuzvidzora

Kickboxing inogona kunyanyisa, asi iwe unodzidzawo kuzvidzora. Iwe uchadzidza kudzora manzwiro ako uye nzira yekudzikamisa iwe pachako paunenge wakamanikidzwa kana kutsamwa. Izvi zvinogona kubatsira zvakanyanya muhupenyu hwezuva nezuva, kunyanya kana ukazviwana uri mumamiriro ezvinhu anoshungurudza.

Kuti tibatane

Panguva yekudzidzira kickboxing iwe unowanzo shanda pamwe nevamwe vanhu. Munodzidzira pamwe chete uye munobatsirana kuti muve nani. Izvi zvinogona kukubatsira kuvandudza hunyanzvi hwako hwekushamwaridzana uye kuve nani pakushanda nevamwe.

Saka, izvo zvinhu zvishoma zvaunogona kudzidza kubva kukickboxing. Asi yeuka, chinhu chinonyanya kukosha ndechekunakidzwa uye kunakidzwa nekuita. Uye kana wadaro, unozozviwana wave kuita zvirinani kwete chete pakickboxing, asiwo pane zvimwe zvinhu zvehupenyu hwako.

Ndeupi musiyano uripo pakati petsiva uye kickboxing?

Bhokisi uye kickboxing zvinoita semadonhwe maviri emvura, asi pane akati wandei akakosha misiyano. Pazasi iwe unowana muchidimbu misiyano mikuru pakati peaya maviri martial arts.

Kushandisa maoko netsoka

Musiyano mukuru pakati pebhokisi uye kickboxing ndiko kushandiswa kwemaoko netsoka. Mutsiva unongotenderwa kushandisa maoko ako kubaya nekuvharisa. Mukickboxing unogona zvakare kushandisa tsoka dzako kukava nekuvhara mukuwedzera kumaoko ako. Izvi zvinoita kuti kickboxing ive mutambo wekurwa unosiyana-siyana pane wetsiva.

Matekiniki nemitemo

Bhokisi ndeyekurova, kunzvenga uye kuvharira. Kickboxing haisi yezvibhakera chete, asiwo yekukanda nekuvharisa. Izvi zvinoita kuti kickboxing ive yakanyanya simba mutambo wetsiva pane wetsiva. Pamusoro pezvo, kickboxing ine mitemo yakawanda kupfuura yetsiva. Semuenzaniso, haubvumidzwe kurovera magokora ako, mabvi kana musoro.

Rounds uye kusimba

Bhokisi rinowanzobatanidza marounds akawanda anorwiwa pane kickboxing. Vatambi vetsiva vanowanzorwa katatu kusvika ku3 maminetsi maviri kusvika matatu, nepo makickboxer echinyakare achiwanzorwa maround matatu emaminitsi 4 kusvika ku2. Vatambi vetsiva vanorwa gumi kusvika gumi nemaviri emaminetsi matatu, ukuwo makickboxer ane hunyanzvi achirwa katatu kusvika ku3 maminetsi matatu. Nekuda kweizvozvo, vatambi vetsiva vanowanzove nemamiriro ari nani pane kickboxers.

Makirasi ekuyera uye magurovhosi

Zvese tsiva uye kickboxing zvakakamurwa kuita akasiyana uremu makirasi. Mukickboxing mune zvakare huwandu hwehuremu hwemagirovhosi. Mutambo wekickboxing unogona kutaridzika zvakanyanya kudarika mutambo wetsiva, nekuti kickboxing inochinjanisa makick akaomarara nezvibhakera nekufamba nekukurumidza.

Chaizvoizvo, musiyano mukuru pakati pebhokisi uye kickboxing uri mukushandiswa kwemaoko netsoka. Mukickboxing unobvumirwa kushandisa tsoka dzako mukuwedzera kumaoko ako kukanda nekuvharisa, asi mubhokisi unobvumidzwa kushandisa maoko ako chete. Pamusoro pezvo, kickboxing ine hunyanzvi uye mitemo kupfuura yetsiva.

Ndezvipi zvakaipira zvekickboxing?

Kickboxing mutambo wakanaka, asi zvakare une madhiri. Hezvino zvinhu zvishoma zvekuchengeta mupfungwa usati watanga kickboxing.

kukuvara

Imwe yeakanyanya kudhonzera pakickboxing ndeyekuti unogona kukuvara. Munguva yekudzidziswa uye makwikwi unogona kuchengetedza kukuvara kwakadai semisodzi, kuzvimba, mavanga uye kunyange akatyoka mapfupa. Kurova musoro uye kukava kunobatanidzwawo, zvichiita kuti pave nenjodzi dzekurohwa nekumwe kukuvara kwemusoro. Saka zvakakosha kuti ugare wakapfeka midziyo yekudzivirira uye udzidze nzira dzakakodzera dzekudzivirira kukuvara.

Kufamba zvishoma

Chimwe chinokanganisa pakickboxing ndechekuti haudzidzi kufamba pamwe chete nevatambi vetsiva vanodzidzira zvakanyanya uye vanovandudza tsoka yavo. Mamiriro ako anenge akaenzana, achivhura pakati pemuviri wako uye kufamba kwemusoro wako hakuzoitewo kunge munhu akadzidzira tsiva. Izvi zvinogona kuita kuti iwe uwedzere panjodzi yekurwiswa uye kudzikisira kuita kwako.

Dzvinyiriro nemakwikwi

Kickboxing mutambo wega wega, saka mwana wako anodzidza kushanda pamwechete nenzira yakasiyana pane yemutambo wechikwata. Panguva yemakwikwi ndezvekukunda uye kudzvanywa kunosanganisira hakuna kunaka kumwana wese. Kana mwana wako achangotanga kutora chikamu mumakwikwi, iwe semubereki kazhinji unotofanira kutyaira zvishoma. Iwo kickboxing galas haasi nguva dzose ari pedyo.

Funga nezvemitemo

Kunyangwe zvese zvakanakira, kudzidzira kickboxing zvakare kune mashoma akashata. Kana mwana wako achangopinda mumakwikwi uye kurwa, kukuvara kunogona kuitika. Sezvineiwo, pane mitemo yakasimba iyo vana vanofanira kutevedzera. Semuenzaniso, haubvumidzwe kukanda kana kurova musoro. Asi mutambo uyu hauna njodzi.

Kwete zvemunhu wese

Kickboxing haisi yemunhu wese. Vamwe vanhu vanozviona zvakanyanya zvakanyanya kana kuti zvine njodzi. Zvakakosha kuziva zvaunogona kubata usati watanga kickboxing. Kana usina chokwadi, zvakanaka kutaura nemurairidzi kuti uone kana mutambo uyu ndewako.

Saka, kana ukasarudza kutora kickboxing, gadzirira njodzi uye iva nechokwadi chokuti unopfeka giya rekudzivirira rakakodzera uye uchitevera mitemo. Asi usaore moyo, nekuti kickboxing inogona kuva nzira yakanaka yekugara wakagwinya uye kuwedzera kusatya kwako.

Kickboxing ndeyemunhu wese here?

Kickboxing mutambo wakakodzera munhu wese, zvisinei nezera rako, murume kana mukadzi kana chimiro chemuviri. Kunyangwe iwe uri wekutanga kana uine makore eruzivo, pane nguva dzose nhanho inokodzera iwe.

Sei kickboxing yakakodzera munhu wese?

Kickboxing haingori nzira yakanaka yekuwana uye kugara wakagwinya, asi zvakare inzira huru yekubvisa kushushikana uye kuwedzera kusatya kwako. Uyezve, mutambo unonakidza uye unonetsa kwaunodzidzisa muviri wako nepfungwa dzako.

Ndingadzidze kickboxing kana ndisina ruzivo here?

Hongu zvachose! Kunyangwe iwe usati wamborova kickbox kare, unogona kuzvidzidza. Nekutungamira kwakakodzera uye kudzidziswa iwe unogona kukurumidza kugona hunyanzvi hwekutanga. Zvakakosha kuyeuka kuti kudzidza kickboxing kunotora nguva uye kuzvipira.

Ndinofanira kunge ndakakodzera here kukickbox?

Kwete, haufanirwe kunge wakakodzera kukickbox. Kickboxing inogona kuve nzira yakanaka yekukodzera kana usati watove. Nekudzidziswa kwakanaka uye kutungamira, unogona kushanda nekumhanya kwako wega kuvaka kusimba kwako uye simba.

Kickboxing ine ngozi here?

Kickboxing inogona kuva nengozi kana ikasaitwa nemazvo. Ndicho chikonzero nei zvakakosha kugara uchidzidzira pasi pekutungamirirwa kwemurairidzi ane ruzivo uye kupfeka midziyo yekudzivirira yakakodzera. Kana ukadzidziswa nemazvo, kickboxing mutambo wakachengeteka uye unonakidza.

Ndinogona kickbox kana ndakuvara?

Kana uine chero kukuvara, zvakakosha kuonana nachiremba usati watanga kickboxing. Mune zvimwe zviitiko, kickboxing inogona kubatsira nekukuvara kupora, asi zvakakosha kugara uchikurukura izvi nenyanzvi.

Kickboxing mutambo wakanaka wakakodzera munhu wese. Kunyangwe iwe uchida kushanda pakusimba kwako, simba kana kusatya, kickboxing inogona kukubatsira kuzadzisa zvinangwa zvako. Ingoita shuwa kuti unogara uchidzidzira pasi pekutariswa kwemurairidzi ane ruzivo uye kupfeka midziyo yekudzivirira yakakodzera.

Kickboxing inorwadza here?

Kickboxing inogona kurwadza dzimwe nguva, asi zvinoenderana nezvakati wandei. Hezvino zvimwe zvinhu zvekuchengeta mupfungwa:

Kusimba kwekurovedza muviri

Kana iwe uri mutsva kukickboxing, mhasuru dzako uye majoini anogona kurwadza mushure mekudzidziswa. Izvi zvinodaro nekuti muviri wako hausati wajaira kusimba kwekudzidziswa. Sezvaunowana ruzivo rwakawanda uye unowedzera simba, iwe uchaona kuti kurwadziwa kunoderera.

Unyanzvi hwematehwe nezvibhakera

Kana ukasagona hunyanzvi hwezvikwambo nezvibhakera, unogona kupedzisira wazvikuvadza. Semuenzaniso, kana ukaita kick neshin yako uye ukarova chikamu chisina kunaka cheshin yako, zvinogona kurwadza zvakanyanya. Ndicho chikonzero nei zvakakosha kuti udzidze uye udzidzise nzira yacho zvakanaka usati watanga kukanda nekurova nesimba rakazara.

Dziviriro

Kupfeka kudzivirira kwakakodzera kunogona kubatsira kudzivirira kurwadziwa. Semuenzaniso, kupfeka ma shin guards kunogona kubatsira kudzivirira shin yako kubva pakukandwa. Kupfeka magirovhosi ebhokisi kunogona kubatsira kudzivirira maoko ako kubva pazvibhakera.

Mupikisi

Kana ukarwa nekickboxer ane ruzivo, unogona kunzwa kurwadziwa kwakawanda kupfuura kana ukarwa neanovice. Izvi zvinodaro nekuti ane ruzivo rwekickboxer anogona kukava nekukanda zvibhakera zvakanyanya uye anonyatso kukwanisa kukurova munzvimbo dzakaoma.

Chaizvoizvo, kickboxing inogona kurwadza dzimwe nguva, asi kana iwe ukadzidza nzira chaiyo, pfeka dziviriro chaiyo, uye tora vanopikisa vari padanho rako, unogona kuchengetedza marwadzo kusvika mashoma. Uye yeuka, kurwadziwa kudiki dzimwe nguva kunogona kunakidzawo!

Kickboxing yakanakira kusimba kwako here?

Kickboxing haisi yehondo chete, asiwo nzira huru yekuvandudza kusimba kwako. Iko kurovedzera kwakanyanya kwaunopisa akawanda macalorie uye kurova kwemoyo wako kunokwira zvakanyanya. Asi nei kickboxing yakanakira kusimba kwako?

Interval training

Kickboxing inguva yekudzidziswa. Izvi zvinoreva kuti panguva yekurovedza muviri iwe unochinjana pakati penguva pfupi yekuedza kwakanyanya uye kuzorora. Izvi zvakasiyana-siyana kwete chete kudzidzisa kutsungirira kwako, asiwo simba rako uye kuputika. Izvi zvinoita kuti kickboxing ive nzira inoshanda yekuvandudza kusimba kwako.

Cardio uye kudzidziswa simba mune imwe

Panguva yekudzidzira kickboxing haungoshande pamamiriro ako chete, asiwo pane simba rako remhasuru. Iwe haungodzidzisi makumbo nemaoko ako chete, asiwo musimboti wako. Izvi zvinoita kuti kickboxing ive musanganiswa wakanaka wecardio uye simba rekudzidzisa. Nekugara uchikanda kickboxing, haungovaka chimiro chakanaka, asiwo muviri wakasimba uye wakakodzera.

Kuwedzera maekisesaizi kuitira mamiriro ari nani

Nepo kickboxing iri kurovedza muviri kukuru pachayo, vazhinji vanoita zvehondo vanoita mimwe mitambo kuti vawedzere kuvandudza kusimba kwavo. Semuenzaniso, unogona kuenda kumhanya, kushambira kana kuchovha bhasikoro. Iyi mitambo yakanakira kutsungirira kwako uye inogona kukubatsira kuti uwane zvakatowanda kubva pakudzidziswa kwako kwekickboxing.

Kickboxing haingori hunyanzvi hwekurwa chete, asiwo kurovedza muviri kwakakwana kune mamiriro akanaka. Kudzidzira kupindirana hakungodzidzisi kutsungirira kwako chete, asiwo simba rako uye kuputika. Uyezve, kickboxing musanganiswa wakanaka wecardio uye simba rekudzidziswa. Saka kana iwe uchitsvaga inonakidza uye inoshanda nzira yekuvandudza kusimba kwako, kickboxing inokurudzirwa zvechokwadi!

Unotanga sei kickboxing?

Saka, wafunga kutanga kickboxing? Zvikuru! Inzira yakanaka yekuzvichengetedza uye kuzvidzivirira. Asi unotangira papi? Heano matipi mashoma ekuti utange.

1. Tsvaga gym

Iwe haugone kungotanga kickboxing muimba yako yekutandarira, saka unofanirwa kutsvaga gym. Tsvaga iri pedyo newe womira uchishanya. Bvunza nezvemakirasi uye varairidzi. Ita shuwa kuti inzvimbo yaunonzwa wakasununguka uye kwaunogona kuva iwe pachako.

2. Wana midziyo yakakodzera

Iwe haudi zvakawanda kuti utange kickboxing. Peya yebhokisi magirovhosi uye shin varindi vekickboxing (yakanakisa pano) mavambo akanaka. Unogona kutenga zvinhu izvi kunzvimbo yekurovedza muviri kana online. Ita shuwa kuti une saizi yakakodzera uye kuti ivo vakagadzikana.

tarisai pano zvimwe zvekushandisa zvaunoda pakickboxing

3. Tora chikamu mukirasi yevanotanga

Mazhinji ejimu anopa makirasi ekutanga. Iyi inzira yakanaka yekutanga kickboxing. Varairidzi vanokudzidzisa izvo zvekutanga uye kukubatsira kuvandudza maitiro ako. Iyo zvakare nzira yakanaka yekusangana nevamwe vanotanga uye kuita shamwari nyowani.

4. Rovedza muviri nguva dzose

Kana iwe uri serious nezve kickboxing, unofanirwa kudzidzira nguva dzose. Edza kuenda kugym kanenge kaviri pavhiki. Izvi zvichakubatsira kuvandudza hunyanzvi hwako uye kugadzirisa kusimba kwako. Usakanganwa kuronga mazuva ekuzorora kuti upe muviri wako nguva yekupora.

5. Shivirira

Kickboxing haisi nyore uye zvinotora nguva kugona maitiro. Shivirira uye usakanda mapfumo pasi. Ramba uchidzidzira uye uchaona kufambira mberi kwako. Rangarira kuti irwendo uye nhanho yega yega yakakosha.

6. Kunakidzwa

Chinhu chikuru ndechokunakidzwa. Kickboxing inzira yakanaka yekuramba wakagwinya uye kusangana nevanhu vatsva. Nakidzwa nerwendo uye dada newe pachako kune chero kufambira mberi kwaunoita. Uye ndiani anoziva, pamwe iwe uchave unotevera shasha mumhete!

Ndedzipi giya raunoda pakickboxing?

Kana iwe uchangotanga nekickboxing, haudi zvakawanda. Asi pane zvinhu zvishoma zvakakosha zvaunoda kuve nazvo kuti udzidzise uye kutamba machisi.

Kickboxing magirovhosi

Chinhu chakanyanya kukosha chaunoda pakickboxing magirovhosi ekickboxing. Aya magurovhosi akagadzirirwa kickboxing uye anopa dziviriro yemaoko ako nemaoko panguva yekurova nekukava. Kune marudzi akasiyana emagurovhosi ekickboxing zvinoenderana nedanho rako uye kusimba kwekudzidziswa kwako.

Shinguards

Chimwe chinhu chakakosha chaunoda pakickboxing ndeye shin varindi. Izvi zvinodzivirira shins dzako paunenge uchifambisa uye kudzivirira kukuvara. Vachengeti veShin vanouya muhukuru hwakasiyana uye masitayera, zvichienderana nezvaunoda iwe uye kusimba kwekurovedza muviri kwako.

Nguo

Iwe haudi chero zvipfeko zvakakosha zvekickboxing. Chinhu chinonyanya kukosha ndechokuti iwe unopfeka zvipfeko zvakanaka zvinokubvumira kufamba wakasununguka. Vanhu vazhinji vanopfeka zvikabudura neT-shirt pavanenge vachisimbisa muviri. Ingoita shuwa kuti zvipfeko zvako hazvina kusununguka zvakanyanya, sezvo izvi zvinogona kuva nengozi paunenge uchifamba.

punching bag

Kana iwe uchida kudzidzisa kumba, punching bhegi mari yakanaka. Izvi zvinokutendera kuti uvandudze hunyanzvi hwako uye kuvaka kusimba kwako. Kune marudzi akasiyana emabhegi ekubaya aripo, zvichienderana nehuwandu hwako uye kusimba kwekudzidziswa kwako.

Zvimwe zvinhu

Pamusoro pezvinhu zvataurwa pamusoro apa, pane zvimwe zvinhu zvishoma zvinogona kubatsira panguva yekickboxing:

• Murindi wemuromo kudzivirira mazino ako uchinge uchinge uchinge uchinge uchinge uchikura.
• Murindi wemusoro kuchengetedza musoro wako paunenge uchiita sparring.
• Mabhandeji ekudzivirira maoko ako nemaoko paunenge uchirova.
• Tambo yekusvetuka yekuvandudza kusimba kwako uye kudzidzira tsoka yako.

Sezvauri kuona, haudi zvakawanda kuti utange kickboxing. Asi kana iwe uchida kudzidzisa zvakakomba uye kutamba machisi, zvakakosha kuisa mari mune yakanaka mhando giya. Kunakidzwa nekudzidziswa!

Kudzidzira kickboxing kunotaridzika sei?

Kuenda kukudzidzira kickboxing kekutanga kunogona kutyisa zvishoma. Asi usazvidya moyo, hazvisi kutyisa sezvazvinoratidzika. Heino mhedziso yezvaunotarisira panguva yekickboxing Workout.

Kudziya uye kutambanudza

Usati watanga kurova uye kukava, zvakakosha kudziya uye kutambanudza mhasuru dzako. Izvi zvinobatsira kudzivirira kukuvara uye kuona kuti muviri wako wakagadzirira kurovedza muviri. Iwe unogona kutarisira kuti mudzidzisi akutungamirire kuburikidza neakatevedzana emitambo yekudziya-up, senge kusvetuka jacks, squats uye mapapu. Ipapo iwe uchatambanudza mhasuru dzako kuti udzisunungure.

Technique training

Panguva yekudzidziswa, mudzidzisi achakudzidzisa maitiro akasiyana-siyana, akadai sezvibhakera, kukanda uye mabvi. Iwe unodzidzira maitiro aya pane punching pad kana pamagirovhosi emumwe wako. Zvakakosha kuyeuka kuti kickboxing mutambo wekurwa uye kuchengetedzwa kwakakosha. Ndokusaka mudzidzisi achikudzidzisa maitiro ekuita aya matekiniki nenzira yakachengeteka.

Pocket training

Chimwe chikamu chekudzidziswa ndechekudzidziswa kwebhegi. Apa ndipo paunorova nekurova punching bag kuti uvandudze matekiniki ako. Iyo inzira yakanaka yekuvandudza simba rako uye kuwedzera simba rako.

Spruce

Sparring chikamu chakakosha chekickboxing. Apa ndipo paunodzidzira nemumwe wako uye edza kuisa maitiro ako mukuita. Inzira yakanaka yekuvandudza hunyanzvi hwako uye kuwedzera kusatya kwako. Asi usazvinetse, sparring haisungirwe uye iwe unogona kugara uchisarudza kuisvetuka.

Kutonhodza-pasi

Mushure mekurovedza muviri, mudzidzisi anokutungamira kuburikidza nenhevedzano yezviitwa zvekutonhorera-pasi kuti uzorodze tsandanyama dzako uye kudzikisa kurova kwemoyo wako. Izvi zvinobatsira kudzivirira kukuvara uye kuona kuti muviri wako unopora zvakanaka.

Saka, kana iwe uchitsvaga inonakidza uye inonetsa nzira yekuramba wakagwinya, kickboxing inogona kunge iri yako. Huya kukudzidziswa uye uzviitire iwe pachako!

Ndeupi musiyano uripo pakati peThai boxing uye kickboxing?

Kana iwe uchifunga kuti Thai tsiva uye kickboxing zvakafanana, saka wakarasika. Nepo ese ari maviri martial arts ane akawanda akafanana, kunewo misiyano yakakosha. Pazasi ndinotsanangura kuti misiyano iyi chii.

Mitsetse

Mumwe wemisiyano mikuru pakati peThai boxing uye kickboxing ndiyo mitemo. MuThai boxing, inozivikanwawo seMuay Thai, makumbo masere anotenderwa: maoko, tsoka, magokora nemabvi. Mukickboxing, mitezo mitanhatu chete inotenderwa: maoko netsoka. Masikirwo egokora nemabvi haatenderwi mukickboxing.

Techniques

Thai boxing inoisa zvakanyanya kukoshesa kushandiswa kwemabvi nemagokora. Izvi zvinowanzoita kuti mutambo uve nehukasha pane kickboxing. Mukickboxing, simbiso iri pamusoro pekushandiswa kwezvibhakera nekukanha.

Kudzivirirwa

MuThai boxing, dziviriro yakawanda inopfekwa kupfuura mukickboxing. Izvi zvinodaro nekuti mitezo yakawanda inotenderwa uye matekiniki anonyanyisa. Semuenzaniso, vatambi vetsiva vekuThai vanowanzopfeka ma shin guards ne head guards.

Kusimuka

Thai boxing yakatanga kuThailand uye yanga iri hunyanzvi hwekurwa munyika kwemazana emakore. Kickboxing, kune rumwe rutivi, yakatanga kuJapan muma50. Yakazove yakakurumbira muNetherlands, kwayakazozivikanwa seDutch kickboxing.

Kunyangwe Thai boxing uye kickboxing zvine zvakawanda zvakafanana, kune zvakare yakakosha misiyano. Semuenzaniso, mitezo yakawanda inobvumirwa muThai boxing uye kunyanya kusimbiswa kunoiswa pakushandiswa kwemabvi nemagokora. Kickboxing inotarisa zvakanyanya pazvibhakera nemakick. Zvakakosha kuziva misiyano iyi kana iwe uchifarira chero yeaya martial arts.

Ndeapi makick aripo mukickboxing?

Zvakanaka, saka iwe unoda kuziva kuti ndeapi makick aunogona kushandisa mukickboxing? Zvakanaka, saka iwe uri munzvimbo chaiyo! Nekuti ndichakuudza zvese nezvazvo.

Round masitepisi

The round kick ndechimwe chezvinonyanya kushandiswa mukickboxing. Iwe unogona kugovera iyi kick mumhando dzakasiyana dzekutanga uye hunyanzvi hwepamberi. Matekinoroji ekutanga ndeaya akaderera kick, kukikwa kwemuviri uye kurova kwepamusoro. Mukick yepasi, kambo keround kanowira padivi pechidya nechepamusoro pebvi. Nemuviri kukikwa kweround kick kunoenda kumuviri uye nekurovera kwepamusoro kwakananga musoro. Kuti unyatso kurova kutenderera, tanga watora nhanho nerutsoka rwako rwemberi uye nongedzera zvigunwe zvako pakona ye90-degree. Wotendeudzira muviri wako kudivi zvigunwe zvako zvakanongedza uye simudza ibvi rako regumbo rekumashure uye tenderera negwara. Wobva waita kurova mbama negumbo uye shin inodzika kwawakaronga.

Forward kick

Imwe kick inowanzo shandiswa mu kickboxing ndeye kumberi. Izvi zvinosanganisira kukava wakananga mberi netsoka yako yekumberi kana kumashure, uchimhara bhora retsoka yako pachipfuva chemuvengi wako kana chiso. Kureba kwaunofambisa muviri wako kumashure, kure kwaunokwanisa kutambanudza uye kunowedzera kusvika kwako kunova. Iyi kick inoshanda zvakanyanya pakuchengeta muvengi wako ari kure.

Combinations

Paunotanga kickboxing, iwe unonyanyo tarisa pane ekutanga matekiniki akadai sejab, muchinjiko, hoko uye uppercut. Nezvibhakera izvi unogona kugadzira akawanda akasiyana masanganiswa uye panguva yekudzidziswa kuBuddho zvibhakera izvi zvinodzoka zvichiramba.

Saka, ikozvino iwe unoziva zvese nezve akasiyana kick mukickboxing. Enda kunodzidzira uye ndiani anoziva, iwe unogona munguva pfupi iri kutevera kickboxing shasha yevavakidzani!

Mutambo wekickboxing unotora nguva yakareba sei?

Wagadzirira here kupinda mumhete uye kuratidza hunyanzvi hwako hwekickboxing? Ipapo iwe ungangoda kuziva kuti mutambo wekickboxing unotora nguva yakareba sei. Zvakanaka, zvinoenderana nedanho rauri kurwa.

Makwikwi eAmateur

Kana iwe uri mutsva kukickboxing, ungangove uri kutanga neamateur makwikwi. Mitambo iyi inowanzoita maround matatu emaminitsi maviri imwe neimwe. Izvi zvinoreva kuti une maminetsi matanhatu ekuratidza muvengi wako kuti ndiani mukuru. Asi usatya kana ukasahwina pakarepo. Ndezvekunakidzwa nekuwana ruzivo.

Makwikwi eunyanzvi

Kana iwe uchida kusvika pamusoro uye kurwa nemitambo yehunyanzvi, ipapo zvinhu zvinobva zvakomba. Professional kickboxing mitambo inowanzotora maround mashanu emaminitsi matatu imwe neimwe. Izvi zvinoreva kuti une maminetsi gumi nemashanu ekukunda mudzvanyiriri wako uye kuti wakunda. Asi chenjerera, uku hakusi kutamba kwemwana. Nyanzvi dzekickboxer vatambi vakadzidziswa vanoziva kurwa.

World Championships

Kana iwe uchinyatsoda chinzvimbo, ungangoda kukwikwidza mumakwikwi epasi rose ekickboxing. Iyi mitambo ndiyo yakakura uye ine mukurumbira zviitiko munyika yekickboxing. Mitambo yacho inowanzoita marounds mashanu emaminitsi matatu imwe neimwe, asi dzimwe nguva inogona kugara kwenguva yakareba zvichienderana nemitemo yesangano.

Mhedziso

Saka, mutambo wekickboxing unotora nguva yakareba sei? Zvinoenderana nedanho rauri kurwa. Mitambo yeAmateur inowanzotora marounds matatu emaminetsi maviri imwe neimwe, mitambo yehunyanzvi inotora mitsetse mishanu yemaminetsi matatu imwe neimwe, uye makwikwi epasi rose anogona kureba. Asi zvisinei nekuti mutambo wacho unotora nguva yakareba sei, ita shuwa kuti unonakidzwa uye unakirwe nechiitiko. Uye ndiani anoziva, pamwe iwe uchave unotevera kickboxing shasha!

Mhedziso

Kickboxing mutambo wekurwa uko zvese maoko nemakumbo zvinogona kushandiswa. Mutambo uyu wakatangira kuJapan nekuUnited States, uko wakave nemukurumbira mukutanga kwema 1970. Kickboxing inobatanidza zvibhakera zvetsiva nezvikwambo kubva mumitambo yakaita sekarate uye taekwondo.

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.