Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Ngozi dze (nyanzvi) American football yanga iri nyaya yakakurukurwa zvakanyanya mumakore achangopfuura. Zvidzidzo zvakaratidza mazinga akakwirira ekuvhiringidza, kukuvara kwehuropi uye chirwere chepfungwa chakakomba - chronic traumatic encephalopathy (CTE) - mune vaimbova vatambi.
Nhabvu yeAmerica inogona kuve nengozi kana ukasatora matanho ekuzvidzivirira. Sezvineiwo, kune nzira dzinoverengeka dzekudzivirira kukuvadzwa kwakadai sekukorokoza zvakanyanya sezvinobvira, sekupfeka dziviriro yemhando yepamusoro, kudzidza maitiro ekugadzirisa uye kusimudzira kutamba kwakanaka.
Kana iwe - senge ini! - anoda nhabvu zvakanyanya, ini handidi kukuvhundutsa nechinyorwa ichi! Naizvozvo ini ndichakupawo mamwe anobatsira ekuchengetedza matipi kuitira kuti urambe uchitamba mutambo uyu wakanakisa pasina kuzviisa panjodzi.
Kukuvara muuropi kunogona kuva nemigumisiro yakaipa zvikuru. Chii chaizvo chinonzi concussion - ungachidzivirira sei - uye chii chinonzi CTE?
Ndeipi mitemo yakashandurwa neNFL kuita kuti mutambo uve wakachengeteka, uye ndezvipi zvakanakira nezvazvakaipira zvenhabvu?
Zvatinokurukura mune ino yakazara posvo:
- 1 Kukuvara Kwemuviri uye Njodzi dzehutano muAmerican Football
- 2 Ndingadzivirira sei kukanganisika munhabvu yeAmerica?
- 3 Chii chinonzi CTE (Chronic Traumatic Encephalopathy)?
- 4 Iyo Nyowani NFL Chengetedzo Regulations
- 5 Zvakanakira kutamba nhabvu yeAmerica
- 6 Izvo Zvakaipa zveAmerican Football
- 7 Kurega mwana wako achitamba bhora kana kuti kwete?
Kukuvara Kwemuviri uye Njodzi dzehutano muAmerican Football
Nhabvu yekuAmerica ine ngozi here? Tese tinoziva kuti nhabvu mutambo wakaoma uye wenyama.
Pasinei neizvi, inonyanya kufarirwa, kunyanya muAmerica. Asi mutambo uyu uri kutambwawo zvakanyanya kunze kweUnited States.
Kwete chete kune vatambi vakawanda vanofarira kudzidzira mutambo uyu, vanhu vazhinji vanofarirawo kuuona.
Nehurombo, pamusoro pekukuvara kwemuviri vatambi vanogona kuchengetedza, kune zvakare njodzi dzakakomba dzehutano dzine chekuita nemutambo.
Funga nezvekukuvara kwemusoro uye kuputika, izvo zvinogona kutungamirira kune zvisingaperi uye mumamiriro ezvinhu anosuruvarisa kunyange rufu.
Uye kana vatambi vachiramba vachikuvadza musoro, CTE inogona kukura; chronic traumatic encephalopathy.
Izvi zvinogona kukonzera dementia uye kurasikirwa nendangariro gare gare muhupenyu, pamwe nekuora mwoyo uye kushanduka-shanduka, izvo zvinogona kutungamira mukuzviuraya kana zvikasarapwa.
Chii chinonzi Concussion/Concussion?
Kukoira kunoitika apo uropi hunorova mukati medehenya nekuda kwekudhumhana.
Iyo yakakura simba rekukanganisa, iyo yakanyanya kuoma iyo concussion.
Zviratidzo zvekurohwa zvinogona kusanganisira kuvhiringidzika, matambudziko ekuyeuka, kutemwa nemusoro, kusajeka, uye kurasikirwa nepfungwa.
Yechipiri concussion inowanzoperekedzwa nezviratidzo zvinogara kwenguva refu kupfuura yekutanga.
The CDC (Centers for Disease Control and Prevention) inoshuma kuti kusangana nekanopfuura kamwe chete concussion kunogona kukonzera kuora mwoyo, kufunganya, utsinye, kuchinja kweunhu, uye kuwedzera kwengozi yeAlzheimer's, Parkinson's, CTE, uye mamwe matambudziko europi.
Ndingadzivirira sei kukanganisika munhabvu yeAmerica?
Mitambo inogara ichitakura njodzi, asi kune nzira dzinoverengeka dzekudzivirira kukakavara kwakakomba munhabvu.
Kupfeka dziviriro yakakodzera
Ngowani nemurindi wemuromo zvinoshandiswa zvakanyanya uye zvinogona kubatsira. Ita shuwa kuti unogara wakapfeka ngowani inokwana zvakanaka uye iri muchimiro chakanaka.
Ona zvinyorwa zvedu ne ngowani dzakanakisisa, mapepa epafudzi en varindi vemiromo kuti nhabvu yeAmerica uzvidzivirire nepaunogona napo.
Kudzidza maitiro akakodzera
Mukuwedzera, zvakakosha kuti vatambi vadzidze nzira dzakarurama uye nzira dzekudzivisa kurova pamusoro.
Kuderedza kuwanda kwekubatana kwemuviri
Kunyangwe zvirinani, hongu, kudzikisira kana kubvisa cheki yemuviri kana kubata.
Naizvozvo, dzikamisa huwandu hwekubatana kwemuviri panguva yekudzidziswa uye ona kuti varairidzi vemitambo vane hunyanzvi varipo pamakwikwi uye masesheni ekudzidzira.
Hidza vadzidzisi vane ruzivo
Varairidzi nevatambi vanofanirwa kuramba vachitsigira mitemo yemitambo yekutamba kwakanaka, kuchengeteka uye kuita zvemitambo.
Ramba wakatarira kune vatambi panguva yekumhanya mitambo
Zvakare, vatambi vanofanirwa kutariswa zvakanyanya panguva yekumhanya mitambo, kunyanya vatambi vari iyo yekumhanya kumashure chinzvimbo.
Kutevedzera mitemo uye kudzivisa zviito zvisina kuchengeteka
Kuchenjerera kunofanirawo kutorwa kuti vamhanyi vadzivise zviito zvisina kuchengeteka zvakadai se: kurova mumwe mumhanyi mumusoro (ngowani), vachishandisa ngowani yavo kurova mumwe mumhanyi (heti-heti kana kuti ngowani-kune-muviri), kana kuedza nemaune. kukuvadza mumwe mutambi.
Chii chinonzi CTE (Chronic Traumatic Encephalopathy)?
Ngozi dzenhabvu dzinosanganisira kukuvara kwemusoro uye kudhumhana kunogona kukonzera kukanganisa zvachose kwehuropi kana, muzviitiko zvakanyanya, kufa.
Vatambi vanoramba vachikuvadzwa musoro kakawanda vanogona kukura chisingaperi chinoshungurudza encephalopathy (CTE).
CTE chirwere chepfungwa chinokonzerwa nekukuvara kwemusoro kakawanda.
Zviratidzo zvakajairika zvinosanganisira kurasikirwa nendangariro, kushanduka kwemafungiro, kusafunga zvakanaka, hutsinye uye kuora mwoyo, uye dementia gare gare muupenyu.
Huropi uhwu hunochinja zvakanyanya nekufamba kwenguva, dzimwe nguva husingaonekwe kusvika mwedzi, makore, kana makumi emakore (makumi emakore) mushure mekupedzisira kukuvara kwehuropi.
Vamwe vaimbova vatambi vane CTE vakazviuraya kana kuponda.
CTE inowanzowanikwa muvatambi vakakuvadzwa kakawanda mumusoro, sevaimbove mabhokisi, vatambi vehockey, uye vatambi venhabvu.
Iyo Nyowani NFL Chengetedzo Regulations
Kuita kuti nhabvu yeAmerica ive yakachengeteka kune vatambi veNFL, National Soccer League yakashandura mirau yayo.
Kickoffs uye touchbacks zvinotorwa kubva kure, vatsigiri (referees) vakaomesera pakutonga maitiro asina kuita sewezvemitambo uye ane ngozi, uye nekuda kweCHR helmet-to-helmet kubata kunorangwa.
Semuenzaniso, kickoffs ikozvino yatorwa kubva ku35 yadhi mutsara pachinzvimbo cheyadhi mutsara wemakumi matatu, uye touchbacks pachinzvimbo chemakumi maviri mutsara wemayadhi ikozvino watorwa kubva pamakumi maviri neshanu mutsetse.
Iwo mapfupi madaro anovimbisa kuti, kana vatambi vachimhanya vakananga kune mumwe nemumwe nekumhanya, kukanganisa kunenge kushoma.
Kukura kwechinhambwe, ndiko kuwedzera kumhanyisa kunogona kuwanikwa.
Pamusoro pezvo, iyo NFL inoronga kuenderera mberi nekurambidza vatambi vanoita zvehunhubu uye zvine njodzi. Izvi zvinofanira kuderedza nhamba yekukuvara.
Kune zvakare 'crown-of-the-helmet rule' (CHR), iyo inorangira vatambi vanosangana nemumwe mutambi nepamusoro pengowani yavo.
Kubata ngowani kune helmet kune njodzi kune vese vatambi. Ikozvino pane chirango chegumi neshanu chekutyora uku.
Kutenda kuCHR, concussions uye kumwe kukuvara kwemusoro nemutsipa kuchaderera.
Zvisinei, mutemo mutsva uyu unewo kuderera: vatambi vachave vava kukwanisa kubata muviri wezasi, izvo zvinogona kuwedzera njodzi yekukuvara kwemuviri.
Ini pachangu ndinotenda kuti kana varairidzi vechikwata chako vakaita kuti kuchengetedza kuve chinhu chekutanga pamberi, ivo vachaita zvese zvavanogona kudzidzisa vatambi vavo nzira yekumhanyisa kuti vaderedze huwandu hwekukuvara nekukuvara uye kuvandudza mutambo. .
Kuvandudza concussion protocol
Kubva pakupera kwa2017, iyo NFL yakaitawo shanduko dzakati wandei kune yayo concussion protocol.
Shanduko idzi dzisati dzatangwa, mutambi akabuda munhandare aine nyonganyonga aifanira kusapinda mumutambo achiongororwa.
Kana chiremba akamuudza kuti ane dzungu, mutambi wacho aizofanira kugara pabhenji kwemutambo wacho wose kusvikira chiremba amubvumira kuti atambe zvakare.
Iyi nzira haisisiri nyaya.
Kuchengetedza vatambi zvirinani, (akazvimirira) neurotrauma chipangamazano (UNC) anogadzwa mutambo wese usati waitwa.
Chero mutambi anoratidza kushomeka kwekugadzikana kwemota kana chiyero anozoongororwa semhedzisiro.
Zvakare, avo vatambi vakaongororwa kuti vakasangana panguva yemutambo vanozoongororwazve mukati memaawa makumi maviri nemana ekutanga ongororo.
Sezvo nyanzvi yakazvimirira uye isingashandire zvikwata, ndiyo nzira yakanakisa yekuvimbisa kuchengetedzwa kwevatambi zvakanyanya sezvinobvira.
Unoda imwe tsvakurudzo pamusoro pengozi?
Ichokwadi kuti vatambi venhabvu vanomhanyisa njodzi huru yekukuvara kwehuropi. Uye izvo zvamazvirokwazvo hadzisi nhau huru.
Zvisinei, mabhuku akawanda akabudiswa mu Journal of Athletic Training inotaura kuti kuchine zvakawanda zvisingazivikanwi pamusoro pengozi dzemakakatanwa.
Pane zvidzidzo zvakawanda pamusoro penyaya iyi, asi inguva yakare kuti itore mhedziso dzakasimba.
Saka izvi zvinoreva kuti hapana ruzivo rwakakwana rwechokwadi rwekutaura kuti njodzi yakakura, kana kuti kutamba nhabvu kune njodzi kupfuura zvimwe zvinhu zvatinofarira kuita kana kuita mazuva ese — sekutyaira.
Zvakanakira kutamba nhabvu yeAmerica
Bhora mutambo unogona kuunza zvakawanda zvakanaka kana zvakanaka kupfuura zvinofungwa nevanhu vazhinji.
Kusimba uye simba raunovaka nazvo rinosimudzira hutano hwako hwemoyo.
Bhora rinogonawo kugadzirisa pfungwa dzako uye unodzidza kukosha kwekushanda kwechikwata.
Iwe unozodzidza nezvehutungamiriri, kuranga, kubata nekuodzwa mwoyo uye zvakare maitiro ekuvandudza maitiro ako ebasa.
Bhora rinoda kudzidziswa kwakasiyana kwakasiyana sekumhanya, kumhanya daro refu, kudzidziswa kwepakati uye kurovedza simba (kusimudza uremu).
Nhabvu zvakare mutambo unoda kutarisisa kwako kwese uye kutarisa kuti ubudirire.
Nekurovera nepakati kana kubata mumwe munhu, unogona kuvandudza kugona kwako kutarisisa, izvo zvinouya zvakare zvinobatsira kubasa kana panguva yezvidzidzo zvako.
Mutambo uyu unokumanikidza kuti utarise pabasa rako. Kana ukasadaro, unogona kuva 'mubatwi'.
Kutaura zvazviri, haungakwanisi kugara wakangwarira.
Iwe unodzidza kubata nenguva yako, nekurasikirwa uye nekuodzwa mwoyo uye unodzidza kurangwa.
Izvi zvese zvinhu zvakakosha, kunyanya kune vechidiki vachiri nezvakawanda zvekudzidza uye ruzivo muhupenyu, uye nekudaro vanofanirwa kutanga kushandisa zvinhu izvi kumamiriro chaiwo ehupenyu.
Izvo Zvakaipa zveAmerican Football
MuUnited States, kupfuura 2014 kukuvara kwebhora rechikoro chesekondari kwakaitika pakati pegore rechikoro ra2015-500.000, maererano neNational High School Sports-Related Injury Surveillance Study.
Iyi inyaya hombe inofanirwa kugadziriswa nekukasika nezvikoro nevarairidzi kuitira kuchengetedza vatambi.
Muna 2017, zviuru zvevatambi venhabvu vakabvumirana kugadzirisana neNational Soccer League pamusoro pehutano hwakakomba hune chekuita neconcussions.
Iyi inyaya yavagara vachirwisana nayo kwemakore uye yava kutobhadhara. Zvisinei zvakachengeteka isu tinoita mutambo, ndiwo uye unoramba uri mutambo une njodzi.
Kazhinji zvinonetsa kuti zvikwata zvipfuure mwaka pasina vanhu vakuvara.
Kuipa kwenhabvu ndiko kukuvara kwainogona kukonzera.
Kumwe kukuvadzwa kunowanzoitika kunosanganisira zvitsitsinho zvakatsemuka, nyundo yakabvaruka, ACL kana meniscus, uye concussions.
Pakatove nezviitiko apo vana vakakuvadzwa mumusoro kubva pakurwiswa, zvichikonzera kufa.
Chokwadi izvi zvinosiririsa uye hazvifanire kuitika.
Kurega mwana wako achitamba bhora kana kuti kwete?
Semubereki, zvakakosha kuziva njodzi dzenhabvu.
Bhora harisi remunhu wese uye kana mwana wako akaonekwa kuti akakuvara muuropi, unofanirwa kutaurirana nachiremba kuti zvine hungwaru here kurega mwana wako achitamba nhabvu.
Kana mwanakomana kana mwanasikana wako achifarira kutamba nhabvu, ita shuwa kuti unotevedzera matipi ari muchinyorwa chino kuti uderedze njodzi dzehutano.
Kana mwana wako achiri mudiki, mureza nhabvu ingangove imwe nzira iri nani.
Mureza nhabvu ivhezheni isingabatanidzwe yenhabvu yekuAmerica uye inzira yakanaka yekuzivisa vana (pamwe nevakuru) kunhabvu nenzira yakachengetedzeka.
Pane njodzi dziripo mukutamba nhabvu yenhabvu, asi ndinofunga kuti ndizvo zvinoita kuti mutambo uyu unakidze.
Dai waizobvisa njodzi dzese, waizobvisa chikonzero chakawanda nei ichikwezva kune vanhu vazhinji, sekupenga sezvazvinganzwika.
Iniwo ndinokurudzira kuti utarise zvinyorwa zvangu nezve yakanakisa giya renhabvu rekuAmerica kuita kuti mwana wako anakidzwe nemutambo unodiwa zvikuru kwaari zvakachengeteka sezvinobvira!
