Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
A boxing dummy chishandiso chekudzidzisa chinovandudza maitiro ako etsiva. Dummy yebhokisi yakafanana nemuviri wemunhu uye yakanakira zvibhakera, kick uye mamwe akawanda maitiro etsiva.
A boxing dummy chishandiso chekudzidzisa chinovandudza maitiro ako etsiva. Inofanana nemuviri wemunhu uye yakanakira zvibhakera, kick uye mamwe akawanda maitiro etsiva. A boxing dummy chishandiso chekudzidzisa chinovandudza maitiro ako etsiva. Inofanana nemuviri wemunhu uye yakanakira zvibhakera, kick uye mamwe akawanda maitiro etsiva.
Muchikamu chino tinokurukura kuti dummy yebhokisi inoshanda sei, zvaunogona kuita nayo uye zvaunofanira kuteerera paunenge uchitenga.
Zvatinokurukura mune ino yakazara posvo:
Iyo Boxing Dummy Boxing Dummy: Inonyanya Kukosha Kudzidzisa Partner
yksi boxing dummy boxing dummy (yakanyanya kuongororwa pano) chishandiso chekudzidzisa chakanyatsogadzirirwa kuvandudza maitiro ako etsiva. Izvo zvinhu zvinogadzira iyo boxing dummy kazhinji musanganiswa wefuro rakasimba uye rinogara rakagadzirwa dehwe kunze, nepo mukati muzere nejecha kana zvimwe zvinorema. Izvi zvinovimbisa manzwiro echokwadi kana iwe uchirova uye panguva imwechete inopa kugadzikana kunodiwa.
Rutsoka rwebhokisi dummy inowanzoisa hombe, inorema base inogona kuzadzwa nejecha kana mvura. Izvi zvinogonesa kuti iyo boxing dummy inoramba yakagadzikana kunyangwe panguva yeinoda zvakanyanya kudzidziswa zvikamu.
Dzidzira Technique uye Unyanzvi
Kubatsira kukuru kwebhokisi dummy nderekuti iwe unogona kudzidzira yako yekurova uye matekiniki ekukanda nenzira inonzwisisika. Chimiro chebhokisi dummy chinofanana nechomuviri wemunhu chaiye, zvichikubvumira kuti uite maitiro ako nenzira yakasikwa. Izvi zvichakubatsira iwe kuvandudza hunyanzvi hwako nekukurumidza uye zvirinani kugadzirira iwe kune mupikisi chaiye.
Uye zvakare, dummy yebhokisi inokodzera vese kurudyi uye kuruboshwe-mabhokisi mabhokisi, sezvo iwe uchigona kurova nekukanda kubva kumativi ese. Izvi zvinoita kuti zvive nyore kudzidzira maitiro ako zvisinei nezvaunoda.
Zvinokosha Zvinofanira Kuchenjerera
Paunenge uchisarudza yakanakisa bhokisi dummy boxing dummy yekudzidziswa kwako, pane akati wandei akakosha maficha aunofanirwa kutarisisa:
Urefu:
Ita shuwa kuti iyo boxing dummy inochinjika muhurefu kuti iwe ugone kuigadzirisa kune yako kureba uye zvaunofarira.
Kurema:
Iyo inorema yebhokisi dummy inopa kugadzikana uye kunzwa kwakawanda kwechokwadi, asi zvakare inogona kunge isiri nyore kufamba. Sarudza huremu hunoenderana nezvido zvako uye kusimba kwekudzidziswa.
Nenyaya Iyi:
Sarudza dummy yebhokisi ine kunze kwakasimba uye yakasimba, yakakwenenzverwa mukati. Izvi zvinovimbisa hupenyu hurefu uye kunzwa kwechokwadi panguva yekudzidziswa.
Kudzidzira mumba mako
A boxing dummy boxing dummy ishamwari yakanakira yekudzidzira yekushandisa kumba. Iwe unogona kurovedza muviri chero nguva yezuva, pasina kuenda kune gym. Uyezve, chidhori chebhokisi chinotora nzvimbo shoma, saka unogona kuchiisa nyore mukona yeimba yako.
Muchidimbu, bhokisi dummy boxing dummy ndeyekudyara kwakanyanya kune chero munhu anoda kuvandudza hunyanzvi hwavo hwetsiva uye hunyanzvi. Iine chaiyo bhokisi dummy uye yenguva dzose kurovedza iwe uchaona munguva pfupi kuti uri kukurumidza, kusimba uye nani patsiva.
Zvakanakira kudzidziswa nebhokisi dummy
Kudzidziswa nebhokisi dummy inzira inoshanda kwazvo yekuvandudza hunyanzvi hwako hwetsiva. Iwe unogona kutarisisa zvizere pakudzidzira zvibhakera zvako nekukanha usinganetseki nekurova mupikisi. Uye zvakare, iwe unowana yakananga mhinduro pane yako tekinoroji, saka iwe unodzidza nekukurumidza uye nekuvandudza kurongeka kwako uye kuenzanisa.
Kurovedza muviri kwakachengeteka uye kunonakidza
tsiva mutambo wakanaka wemuviri wese uye kudzidziswa nebhokisi dummy kunoita kuti iwedzere kunakidza. Iyo inzira yakachengetedzeka yekuita maekisesaizi, pasina njodzi yekukuvara iyo iwe yaunogona dzimwe nguva kuwana kana uchifambidzana nemumwe wako. Uyezve, inzira inonakidza yekufuridza mhepo mushure mezuva refu uye nekuzvipikisa iwe pachako mumuviri nepfungwa.
Rovedza kumba nekumhanya kwako wega
A boxing dummy inokupa iwe mukana wekudzidzira kumba, nekumhanya kwako uye munzvimbo yako wega. Haufanire kutora zvinyoreso zvinodhura zvejimu kana kujairana nenguva dzezvidzidzo zveboka. Iwe unogona kungotanga kumba, kana zvichikukodzera iwe zvakanyanya. Isa mimhanzi yaunofarira uye tanga!
Kushanda kwakaoma uye kwakasiyana-siyana
Nechidhori chebhokisi iwe unogona kusiyanisa nekusingaperi mukushanda kwako. Iwe unogona kutarisa pane chaiwo matekiniki, kudzidzira kusanganisa kana kushanda pane yako kumhanya uye simba. Mukuwedzera, iwe unogona kugadzirisa kureba kwebhokisi dummy, kuitira kuti iwe ugone kudzidzira zvose zvakakwirira uye zvakaderera punches uye kicks. Izvi zvinogadzira kudzidziswa nebhokisi dummy yakakodzera kune vese vanotanga uye vane ruzivo mabhokisi.
Kudzidzira kutsungirira uye kusimba
Kudzidzira kwakasimba nebhokisi dummy inzira yakanaka yekuvaka simba rako uye kusimba. Nekuchinjanisa nguva pfupi, inoputika nenguva yekuzorora, unoshanda pakusimba kwemoyo wako uye kuvaka simba retsandanyama. Uye zvakare, inzira inoshanda yekupisa makoriyori uye kushanda pakusimba kwako kwese.
Zvese mune zvese, kudzidziswa nebhokisi dummy kunopa akawanda mabhenefiti emuviri wako nepfungwa. Iyo inonetsa uye inonakidza nzira yekushanda pahunyanzvi hwako, kusimba uye kusimba, panguva imwe chete uchidzidzira munzvimbo yakachengeteka. Saka wakamirirei? Tanga neyako bhokisi dummy nhasi uye uzvionere zvakanakira iwe!
Chii chekutarisa kana uchitenga chidhori chebhokisi
Paunenge uchitenga bhokisi dummy, pane akati wandei maficha aunofanira kufunga nezvawo. Muchikamu chino chechinyorwa, tinokurukura pfungwa dzakanyanya kukosha dzekuteerera kana uchitenga bhokisi dummy.
Zvichienderana nehurefu hwako uye hunyanzvi, iwe uchada kusarudza dummy yebhokisi inogadziriswa kune zvaunoda. Kune hukuru hwakasiyana uye maumbirwo aripo, saka enzanisa sarudzo uye sarudza modhi inokodzera iwe zvakanyanya. Ramba uchifunga kuti inorema uye yakareba boxing dummy inopa kugadzikana, asi zvakare inotora imwe nzvimbo.
Kumira kana kurembera modhi
Zvidhori zvetsiva zvinouya zvakamira uye zvakarembera mhando. Muenzaniso wakamira une chigadziko chinogadzika pasi, ukuwo mufananidzo unorembera unorembera kubva kune cheni. Sarudzo dzese dziri mbiri dzine zvadzo zvakanakira nekuipira:
- Yakamira Boxing Dummy: Inopa kugadzikana kwakawanda uye iri nyore kufamba. Iyi mhando yebhokisi dummy inonyanya kubatsira kana iwe uchidzidzira kumba uye uine nzvimbo shoma.
- Hanging Boxing Dummy: Inoshanda zvirinani kudzidzira kukurumidza kusanganisa uye kugadzirisa tsoka dzako. Iri rudzi rwebhokisi dummy rinowanzo shandiswa munzvimbo dzekurovedza muviri uye nehunyanzvi hwekudzidzira nzvimbo.
Mutengo uye bhajeti
Paunenge uchitenga chidhori chebhokisi, zvakakosha kutora bhajeti yako. Kunyangwe iyo inodhura yebhokisi dummy inowanzo kuve yemhando yepamusoro, izvi hazvireve nguva dzose kuti ndiyo yakanyanya kunaka sarudzo kwauri. Enzanisa mhando dzakasiyana dzebhokisi manikins uye sarudza modhi inokodzera zvaunoda uye bhajeti.
Boxing Dummy vs Boxing Pole: Ndeipi Inokodzera Kushanda Kwako?
A bhokisi dummy, anozivikanwawo sebhokisi dummy, ishamwari yakamira yekudzidzisa iyo inokubatsira iwe kuvandudza yako yekurova uye yekukava matekiniki. Mamwe maitiro ezvidhori zvebhokisi ndeaya:
- Vane chitarisiko chemunhu, kazhinji mune dema kana ruvara rweganda, izvo zvinogadzira chiitiko chechokwadi chekudzidzisa.
- Vanotarisa pakudzidzira zvibhakera uye kukanda pane dzimwe nhengo dzemuviri, dzakadai semusoro, torso, nemakumbo.
- Madhiri ebhokisi anowanzo gadzirwa nezvinhu zvakasimba, sepurasitiki kana rabha, uye anogona kuzadzwa nemvura kana jecha kuti awedzere kugadzikana.
Zvakanakira kudzidziswa nebhokisi dummy
Kudzidzira nebhokisi dummy kune zvikomborero zvakawanda, zvakadai se:
- Inopa chiitiko chechokwadi chekudzidziswa, zvichiita kuti iwe ugadzirire zvirinani kune anopikisa chaiye.
- Iwe unogona kunanga chaiwo nhengo dzemuviri, izvo zvinobatsira kuvandudza maitiro ako uye nemazvo.
- Boxing dummies yakasimba uye yakasimba, ichiita kuti ive yakakodzera kumisangano yekudzidzira yakasimba.
Boxing dummy kana punching bag: Ndeipi sarudzo yakanakira iwe?
Pakusarudza pakati pebhokisi dummy uye a boxing box, zvakakosha kuti utarise zvinangwa zvako zvekudzidziswa uye zvaunofarira. Zvimwe zvinhu zvekufunga nezvazvo ndezvi:
- Kana iwe uchitsvaga yechokwadi yekudzidziswa chiitiko uye uchida kunanga chaiwo nhengo dzemuviri, bhokisi dummy inogona kunge iri sarudzo yakanakira iwe.
- Kana iwe uri pabhajeti yakasimba kana uine nzvimbo shoma iripo, bhegi rekubaya rinogona kunge riri sarudzo iri nani.
- Ese ari maviri anobatsira ekudzidzisa akakodzera kuvandudza hunyanzvi hwako hwekurova uye kukava, saka pakupedzisira zvinouya kune zvaunoda iwe pachako uye zvinangwa zvekudzidzisa.
Paunosarudza pakati pebhokisi dummies nemapuranga ebhokisi, zvakakosha kuona huwandu hwemhando dzakasiyana-siyana uye mienzaniso. Semuyenzaniso, Fightshop neAanbodnet mawebhusaiti kwaunogona kuwana akasiyana siyana ebhokisi dummies nemapango ebhokisi. Tora nguva yekuenzanisa sarudzo dzakasiyana uye sarudza rubatsiro rwekudzidzisa rwunonyatsoenderana nezvido zvako.
Mhedziso
A boxing dummy chishandiso chekudzidzisa chaunogona kushandisa kuvandudza maitiro ako etsiva. Iyo inzira yechokwadi kune munhu uye iwe unogona kudzidzira zvese zvibhakera nekukanha nazvo.
Kana iwe ukashandisa aya matipi, iwe uchakurumidza kuona mutsauko mukuru muhunyanzvi hwako hwetsiva.
