Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Kutsvaga akanakisa tennis shangu dzemutambo wako wetennis? Vatambi vetenisi vanofarira kutaura nezvemaraketi avo, kubata, tambo uye uremu hwereketi, asi shangu dzakakodzera dzakangokosha!
Shangu dzakanakisa dzedare rose iyi Babolat Jet Mach 3, zvose zvevarume nevakadzi, uye sarudzo yakachengeteka kana iwe ungave uchitamba pamhando dzakasiyana dzematare kazhinji uye dzinogara kwenguva yakareba.
Zvinonyanya kukanganisa mutambo wako nenzira huru. Ndicho chikonzero ndakanyora gwaro iri kuti rikubatsire kusarudza shangu dzakakodzera dzepamusoro pepamusoro.
Pano muchidimbu zvakanakira shangu dzepamusoro dzaunogona kutenga izvozvi. Kuenderera mberi pasi ini zvakare ndinopa yakawedzera tsananguro yeshangu.
Zvakanakisa zvakazara zvematare ese evarume nevakadzi tennis shangu
Iyi shangu isinganetsi kurema isingazokuremedze padare uye yakavakirwa kukurega uchifamba nekukurumidza uye nyore kuyambuka dare.
Akanaka Mens Tennis Bhutsu Yeuswa
Nike yatora maitiro matsva neCourt Air Zoom Vapor Pro, ichitora zvakanakisa zveVapor 10 yavo, Vapor Knit uye Vapor Cage 4 uye ichivabatanidza mune imwe tennis shangu.
Akanakisa vakadzi tenesi shangu dzehuswa
Iyo bhutsu yegel cushioning system, mune zvese zviri mberi uye tsoka yekumashure, inopa kudzivirira kudzivirira uye inopa tsoka dzako kuwedzera nyaradzo.
Akanakisa varume tenesi shangu yevhu dare
Shaft yeshangu yakadzika pamusoro peiyo instep. Iyo Torison System inopa rutsigiro uye nyaradzo pakati pepakati, Adiprene inodzivirira zvitsitsinho zvako nezvigunwe paunenge uchiyambuka dare.
Shangu dzetennis dzevakadzi dzakanakisa dzedare revhu
Mhinduro yacho inosiyana zvakanyanya kubva kune dzimwe shangu nekuda kwekuparadzaniswa kwoga. Muchokwadi, zvigunwe uye nzvimbo dzechitsitsinho zvega zvega hazvibatanidzane, kuitira kuchinjika kukuru kana uchifamba uchiyambuka dare.
Akanakisa varume nevakadzi shangu yetenisi yedare rakaomarara
Rubber sole uye outsole yezvishangu izvi zvinobatsira kuchengetedza tsoka dzako kunyange kana iwe uchifanira kumira, kutendeuka uye volley nekukurumidza.
Zvakanakisa zvevarume nevakadzi zvemukati tennis shangu
K-Swiss yakagadziridza shangu idzi nechangobva kugadzirwa chakareruka chakagadzirwa chepamusoro kupa rutsigiro uye dziviriro kunyangwe vatambi vane hukasha.
Zvatinokurukura mune ino yakazara posvo:
- 1 Tennis bhutsu yekutenga gwara: mabasa akasiyana
- 2 Zvakanakisa 7 Tennis Shoes yeVarume neVakadzi Yakaongororwa
- 3 Mibvunzo nezvekutenga tenesi shangu
- 3.1 Unosunga sei bhutsu yetenisi?
- 3.2 Unofanira kutambanudza sei tenesi shangu?
- 3.3 Unoita sei kuti tenesi shangu dzimire kuchema?
- 3.4 Ko tenesi shangu hadzisi kutsvedza?
- 3.5 Ndosarudza sei tenesi shangu?
- 3.6 Vatambi vetennis vanopfeka shangu nyowani mutambo wese?
- 3.7 Chii chakakosha nezve bhutsu yetenisi?
- 3.8 Shangu dzetennis dzakakosha here?
- 3.9 Ndeupi musiyano uripo pakati petenesi neshangu?
- 3.10 Ko kumhanya shangu kwakanaka kwetennis?
- 3.11 Kangani iwe unotenga itsva tenesi shangu?
- 3.12 Ko tenesi shangu dzinofanira kunge dzakakamira kana kusununguka?
- 4 Mhedziso
Tennis bhutsu yekutenga gwara: mabasa akasiyana
Ichokwadi kuti mhando yeshangu dzako inoita mutsauko mukuru padare.
Nzvimbo dzakasiyana dzinoda matenisi akasiyana. Chete neshangu dzetennis dzakakodzera ndipo paunogona kutamba mutambo wako wepamoyo wakanyanya.
Chinhu chakakosha muchisarudzo chako ndiyo nzvimbo yaunotamba zvakanyanya pairi:
- tsanza
- dare rakaoma
- uswa
Nzvimbo yega yega ine zvimwe zvivakwa uye shangu dzetennis dzinofanirwa kuchinjiswa zvinoenderana.
Op changamire kutamba kwakasiyana chaizvo nekutamba pane imwe dare rakaoma kana uswa.
Saka usati watenga shangu dzakakodzera, unofanirwa kugadzira chirongwa chekutamba.
Zvichienderana nepamusoro pe "imba" yako -tennis court sarudza shangu dzako dzakananga. Ehe, iwe unogona zvakare kutenga shangu zvakasiyana kune dzakasiyana nzvimbo dzauchatamba pairi nguva dzose.
Vatambi vetennis vakanakisa vane shangu dzakawanda, peya yepasi pese. Kunyangwe vatambi vekuvaraidza vaizove nechero imwechete yekuwedzera peya pane yega nzvimbo yavanotamba pairi.
Inowedzera hupenyu hweshangu dzako uye inokupa imwe nyaradzo uchitamba.
Kana iwe uchingoda kutenga shangu imwe chete, zviri nani kusarudza All-court shangu. Idzo dzatinokurudzira kuvadzidzi vedu vese nevatambi veamateur ndezvevarume nevakadzi, idzi shangu dzeBabolat Mach dzisingadhure zvakanyanya.
Pamwe haisi sarudzo yakanakisa yemhando dzese dzekutamba nemhando yekutamba, asi yakanaka uye inokwanisika sarudzo kune anotanga uyo anongoda bhutsu imwe chete.
Tennis bhutsu kune ese maitiro ekutamba
Yako yekutamba dhizaini inochinja zvichienderana nenzvimbo yekutamba, saka nei uchipfeka shangu imwechete yetenisi?
Tennis inotambiswa zvakasiyana pahuswa pane pane ivhu kana matare akaomarara.
Tarisa mutambo wepamusoro uye zviri pachena kuti uone.
- Pamasowe eWimbledon, bhora rinoramba rakadzika uye richikurumidza.
- Kumatare evhu aRoland Garros, mutambo wacho unononoka uye bhora rinogona kukwidza kumusoro.
Maitiro ako ekutamba anofanirwa kuchinjika kune yekutamba pamusoro, uye shangu yako ndicho chinhu chekutanga kufunga nezvazvo - mushure mezvose, zvinogara zvichisangana nevhu.
Iyo KNLTB ine chinyorwa nezvayo kukosha kweshangu dzetennis dzakakodzera, uye vane avo vari pasi pechikamu chekudzivirira kukuvara. Izvo zvinofanirwa kutaura zvakakwana.
Sportzorg.nl yakanyora zvakare nezve kurudyi tenesi shangu nerudzi rwematare.
Ini zvino ndichaenda mune mamwe emhando yepamusoro yezvisikwa zvemhando dzakasiyana pano:
Akanakisa Tennis Bhutsu eGrass Court
Huswa ndihwo hwakanyanya kushandiswa pamusoro peiyo ATP kushanya. Iko hakuna iwo akawanda masango ehuswa, saka hapana vatambi vazhinji vekuvaraidza vari kutamba pano.
Bhora rinoramba rakadzika uye rinokurumidza kufamba pauswa. Vatambi vehunyanzvi pahuswa vanoshandisa nzira yekushandira uye yevolley kazhinji pane mamwe matare.
Iko kumhanyisa kwebhora kunogona kushandiswa kuvanakira neiyi dhizaini.
Vatambi vanofanirwa kufamba nekukurumidza kumambure uye shangu dzinogona kukwanisa kupa nyaradzo pakufamba kwakadai.
De kubata kweshangu inofanira kunge yakanaka sehuswa hunotsvedza. Iko kuburitsa kunofanirwa kuve kwakapfava, sezvo huswa hunogona kukuvara zviri nyore.
Musoro weshangu unofanirwa kuchinjika, zvakare zvine chekuita nekumhanyira kumberi kumambure uye kwete kutadzisa bhora.
Grass tenesi shangu hadzifanirwe kuve dzinorema uye dzakasimba dzekunze. Huswa hwakapfava uye haukanganise mabudiro acho zvakanyanya.
Kushumira uye nevolley vatambi vagara vachibudirira pauswa huswa nekuda kwekumhanya kwebhora pane ino nzvimbo. Inopa mubayiro avo vane basa rakanaka uye avo vanokurumidza kusvika kumambure.
Shangu yako inofanirwa kuenderana nemhando yakadaro yemutambo.
Izvi ndizvo zvinodiwa neshangu:
- Kubata kwakanaka semidziyo yehuswa kunogona kutsvedza, kungave nekuda kwedova kana nekuti iyo yega yasakara nekufamba kwenguva
- A flatter outsole kuitira kuti shangu dzako dzisakanganisa nhandare yekutamba - kutaura zvazviri, vatambi veWimbledon vanofanirwa kupfeka yakazara shangu tenesi
- Inochinjika kumusoro kuitira kuti kana iwe uchifamba kuenda kumberi kubhora, tsoka dzako hadzina kubayirwa
- Iko kune kushomeka kwekushomeka kwekugara kwakasimba pamasango ehuswa nekuti pamusoro pakapfava uye hazvikuvadze shangu dzako sekuwanda pamatare akaomarara etenisi.
Akanakisa Tennis Bhutsu yeGravel kana Smash Dare
Gravel uye matare akaomarara ndiwo anonyanya kushandiswa nzvimbo mune yehunyanzvi uye yekuvaraidza tenesi.
Kune saka pane zvakawanda zvingasarudzwa pakutenga tenesi shangu kumatare evhu.
Kusarudza shangu dzetennis dzakanakisa kumatare evhu, unofanirwa kufunga nezve mafambiro aunoita kana uchitamba pamatare evhu.
Iwe unoenda kubva kune rimwe divi kuenda kune rimwe padare revhu uye zvakare shandisa iyo inotsvedza kazhinji kazhinji kupfuura pane mamwe nzvimbo.
Ndosaka shangu dzako dzedare tenesi shangu dzichifanira kuve nemativi akasimba kwazvo ekumira nemasiraidhi kubhora.
Kubata kweshangu uye dhizaini yeiyo outsole yakakosha pamatare evhu. Inofanirwa kupa traction yakakura, asi kune rimwe divi, haifanire kusiya chero mamaki panzira.
Grooves anofanirwa kuburitsa kwete kubata mabwe; Herringbone soles yakajairika paguruva. Zvikasadaro, iwe unoisa panjodzi yekutsvedza pane kumhanya kwese uye unoisa yakawanda yekuedza kuti irege kuwira pane kutamba bhora.
Iwe unofanirwa kugona kugogodza nyore ivhu kunze kweshangu dzako neako raki.
Ankle sprains zvakajairika kukuvara kwevhu zvine chekuita nedare.
Iwo chete akanakisa tenesi shangu ane zvivakwa zvakurukurwa pamusoro zvinogona kukununura kubva mukusafanira kukuvara kwetsoka.
Tsigiro yeshangu yekupedzisira uye yakapfava yekumusoro inochengeta tsoka dzako dzakasununguka apo iwe unofamba uchitevedza hwaro hwekutanga uye uchitsvedza kudivi apo iwe unosvika kune bhora.
Sezvo mabhora pamatare evhu achinonoka zvishoma, hwaro hwekutamba ndiyo nhamba 1 manyorerwo. Vatambi vane simba rakawanda vanogona kugara kumashure uye kuburitsa zvibhakera zvakakura.
Ndosaka paine kudikanwa kwekugadzikana uye kutsigirwa kwakasarudzika - unofamba kuenda kumberi usati wavhara tsoka dzako kuti dzirove.
Iwe zvakare unoda:
- Kubata kwakanaka nekuti matare evhu ane guruva haakupe traction yakawanda
- Chinhu chakagadzirwa zvakanaka chinoburitsa mavhu kubva mumakomba uye chisasiya mamaki panzira
- Anogara mativi kuitira kuti shangu yako irege kukuvara kana iwe uchitsvedza kubhora
- Rutsigiro rwekupedzisira, nekuti kana iwe uchifamba padivi uchitevedza yekutanga
- Yakapfava yekumusoro inochengeta tsoka yako yakachengeteka paunenge uchifamba padare
Verenga zvakare: ndingawanepi zvangu matracksuits neAfterpay?
Akanakisa Tennis Bhutsu eDare Rakaomarara
Matare akaomarara anogona kunge ari ebhuruu kana girini, asi ruvara ndicho chinhu chisina kukosha pakusarudza shangu dzakakodzera.
Mabasa akaomarara anogona kunonoka, nekukurumidza, kana nekukurumidza. Kutaura chokwadi, haugone kuwana matare maviri akafanana munyika.
Inogona kunge iine imwe taraflex kana kongiri ine chete rabha kapeti pairi. Nekudaro, kuti zvive nyore, isu tinoshandisa izwi rekuti "dare rakaomarara" kune avhareji akaomarara tenesi matare aunowana kune yako yemuno tenesi kirabhu.
Matare akaomarara anosakisa kufukidzwa kwako zvakanyanya. Iwe unoda yakasimba uye yakasimba outsole pane shangu yako.
Kubata hakuna kukosha zvakanyanya, nekuti matare akaomarara haatsvedza. Iwe unenge usiri kugadzira akawanda masipo, saka mativi eshangu dzako haafanire kunge akasimba seshangu dzejecha.
Kutamba tenisi padare rakaomarara kunonetsa tsoka dzako nezvitsitsinho kupfuura dzimwe nzvimbo. Ndosaka shangu dzetennis dzakanakisa dzematare akaomarara dzinofanira kubhadhara zvakanyanya tsoka dzako.
Rudzi urwu rweshangu rwunonziwo Omnicourt shangu. Ivo vane yakakosha kutsigira chitsitsinho, izvo zvinoderedza kukatyamadzwa uye njodzi yekukuvara.
Matare akaomarara dzimwe nguva anoonekwa senzvimbo isina kwayakarerekera - nzvimbo yepakati pakati pematare evhu nehuswa, kana tichifunga nezvayo maererano nekukasira uye kumhanyisa kwebhora padare.
Inokodzera akawanda akasiyana masitaira ekutamba, inokwenya vese vanokurumidza uye vane simba vatambi vachipesana.
Nekudaro, iyo yakaoma mabasa inoda yakawanda kubva kubhutsu dzako. Saka iwe unoda:
- Bhora rakaomarara rinogona kumira padare rakaomarara
- Kuchengetedza uye kudhumha dziviriro, nekuti iyo yakaoma track inogona kunge isinga regerere patsoka dzako nemakumbo
- Yakasimba yepamusoro iyo inokupa kugadzikana kana iwe uchifamba padanda
Mukati tenesi shangu
Kana iwe uchitsvaga yemukati matare tenesi shangu, kune maviri marudzi ekusarudza kubva:
- matare akaomarara epamba
- kapeti
Matare epamba anowanzo kuve akaomarara mune zvakasikwa, saka kudzivirira majoini ako kubva pakumhanyisa paunenge uchimhanyira bhora, tenesi shangu dzemukati tenesi dzinowanzove neyakareba yekuvhunduka kupinza, ichikonzera kumhara kwako. Semuenzaniso, njodzi yekukuvara panguva yekumhanya rally ishoma kwazvo.
Iwe unogona kusarudza shangu dzakafanana kune yakaoma nzvimbo yedare remukati senge yakaoma dare redzimhosva matareti.
Iko kusungirirwa mukati memukati tenesi shangu kunokupa iwe kugadzikana, saka shangu yako inokwana zvakaomarara patsoka dzako, kukupa iwe yakawanda kutonga uye kutamba simba padare!
Indoor Carpet Tennis Shangu
Kune shangu dzemakapeti, pane sarudzo yakakura yemhando dzinozivikanwa senge Musoro, K-Swiss neNike. Ivo vese vane musanganiswa usingadzivisike wemaitiro, dhizaini uye mhando.
Aya maratidziro akagadziridza shangu imwe neimwe kumabasa emakapeti, aine nyoro nyoro isingambosiyi mucherechedzo pazvinhu zvakakosha. Shangu idzi, kana zvichidikanwa, dzinovhundutsa-uye dzinogona kutora kurova.
Kutenda muchidimbu kune maficha senge mesh yepamusoro, aya matenesi evarume anobatsirawo kuchengetedza tsoka dzakanaka uye kutonhorera mumatope emukati emitambo.
Sarudza tennis shangu dzinoenderana nemutambo wako wemukati. Kune huwandu hunokatyamadza hwesarudzo yevakomana vari mumba sneakers zvinodiwa, uye tenisi hazvina kudaro.
Iyo K-Swiss Big Shot muunganidzwa isarudzo yakakurumbira, ine yakareruka, inoyevedza kutaridzika uye kureruka kunzwa.
MUSORO unopa akasiyana marongero ekushongedza, pasina kubayira kunzwa uye kuita. Iwo maPro Carpet mamodheru ane sosi dzinonamatira pasi; vatambi vanodzikama sezvavanomhanyira kumambure uye bhutsu dzine rutsigiro rwakanakisa rwechitsitsinho.
Zvakare kune varairidzi veNike Vapor Tour Carpet, vanoputira tsoka kusvika pakukwana, zvichipa vatambi hwaro hwakakura hwekutamba mutambo wavo wakatanhamara.
Verenga zvakare: shangu dzakanakisa dzemukati dze squash
Yese matareti eTennis
Varaidzo yevanotamba vanowanzo shandisa shangu imwe chete kune yega yega nzvimbo, kana iwe ungatove uchitamba yevolley yemukati uye uine shangu dzakanaka kune iyo.
Kana iwe ukaenda nenzira iyi, iwe unofanirwa kuziva kune iyo miganhu yeshangu pane chero pamusoro penzvimbo. Zvikasadaro iwe unogona kurapwa kune asingadiwe masipo panguva yemutambo.
Iyo Babolat Jet Mach II shangu dzakanaka kune vese varume nevakadzi.
Parizvino, hapana mutsauko pakati petekinoroji inoshandiswa mune dzevakadzi uye dzevarume shangu yetenisi. Iwo iwo epamusoro-tech mazano uye zvishandiso zvinoshandiswa kune ese ari maviri. Saka mutsauko unowanzo rara mune izvo zvinyorwa.
Vakadzi kazhinji havangotarise zvinoenderana nehunyanzvi hweshangu, asi asi dhizaini. Vakadzi tenesi shangu dzinofanirwa kuenderana nezvimwe zvakasara zvemidziyo yetenisi yavanoshandisa.
Kune vana, unogona kusada kushandisa mubairo wepamusoro nguva dzese. Chibvumirano chakanaka chinogara chiri bhonasi yakanaka.
Kunyangwe mwana wako mutambi weavice kana kutora matanho akakomba akananga tenesi yehunyanzvi uye anonyatsoda shangu dzakanakisa;
Zvakanakisa 7 Tennis Shoes yeVarume neVakadzi Yakaongororwa
Sarudzo yepamusoro yegore rino inotungamirwa neAdidas. Iwo matsva eBarricade akateedzana anongo shamisa. Ini handigone kuramba kukuratidza mhando dzese (varume, vakadzi, vana). Ini ndinongoda dhizaini yavo.
Nike yakabuda iine gumi nembiri dzakaburitswa, saka raive basa rangu kutora matatu akanyanya kunaka.
Ehezve isu takasanganisira dzimwe sarudzo kwauri. Ngatitorei nekukurumidza kutarisa kuti ndedzipi shangu dzetennis dzakanakira kupfeka mumatare mwaka uno.
Iwo aimbove-akakurisa marondedzero Nike neAdidas izvozvi vari pasi pekumanikidzwa kwakasimba kubva kune vatsva vanopinda, senge Under Armor uye New Balance.
Pakati pevatambi vepamusoro veATP, shangu dzeAdidas dzakapfekwa, naKei Nishikori, Dominic Thiem naTomas Berdych, pakati pevamwe. Nike ane maviri mupenyu uye anotamba ngano pasi pechibvumirano; Roger Federer naRafael Nadal.
Novak Djokovic achangobva kusaina kuAsics.
Shangu dzeNew Balance dzakapfekwa naMilos Raonic uye shangu dzeUnder Armor dzakapfekwa naAndy Murray.
Pakati pevatambi vepamusoro veWTA, Nike zvirokwazvo iri yepamusoro mhando nemaWilliams hanzvadzi dzakapfeka zvigadzirwa zvepamusoro izvi. Simone Halep zvakare achangobva kusaina chibvumirano naNike.
Vatambi vepamusoro veCzech neSlovak Petra Kvitova naDominika Cibulkova vanofambawo nemunda neshangu dzeNike. Shangu dzeAdidas dzakapfeka zvinodadisa naAngelique Kerber naGabine Muguruza.
Bababolat Jet Mach 3
- Yakasimba Kevlar Fiber Upper
- Kureruka uye kugadzikana
- Shock inobata tekinoroji yekupedzisira nyaradzo
- Inokodzera zvishoma
Iyo Kevlar Fiber yepamusoro pane iyi yakasarudzika shangu inopa yakasimba furemu uye yakasimba mukurumari.
Iyi shangu isinganetsi kurema isingazokuremedze padare uye yakavakirwa kukurega uchifamba nekukurumidza uye nyore kuyambuka dare.
MatrYX tekinoroji ine yakakwirira-tenacity polymide fiber, iyo inowedzera yakakwira abrasion kuramba kune shangu uye inoita kuti igare yakasimba.
Iyo tekinoroji yeEVA parutivi rwekunze kweshangu idzi inobvumira shangu kufamba kana iwe uchisimbisa tsoka dzako uye ichipa kudzikama uye rutsigiro runodikanwa kune mutambi anehasha anoda kupwanya mambure.
Iyo Active Flexion yega tekinoroji uye Tri-Fit ine kuvhunduka inopinza dhizaini yeKompressor system inokupa iwe unodikanwa pamucheto padare.
Iyo Ortholite memory foam chete inochengetedza chimiro chayo uye inodzoka mushure mekuvhunduka, senge pakushanda.
Zvakanaka kuyeuka kuti shangu iyi yakagadzirirwa tsoka diki uye iwe unofanirwa kuodha hafu yesayizi yakakura kupfuura yako yakajairwa shangu saizi kuti uwane iyo yakasimbiswa yakakwana yakakwana.
Nei tichimuda
- Inoshamisa yakasununguka uye isina huremu
- Shock inobata tekinoroji yekupedzisira nyaradzo
- Ortholite memory foam insole
- Rutivi 2 Rutivi EVA Technology
- Polyamide fiber yekusimba uye simba
Mutongo wedu
Shangu yemhando yepamusoro inopa kwakasimba kugadzikana, kushanduka uye kutsigira pamwe neakanakisa traction.
Iyo inofema yekumusoro uye Ortholite chimiro-chekuchengetedza insole chengetedza tsoka dzako kutonhorera, kuoma uye kunyatsogadzikana mukati memitambo yako yemarathon.
Shangu iyo inonyatso kukubatsira iwe kutora yako mutambo kune inotevera nhanho.
Nike Dare Air Zoom Vapor Pro
- Yakanakisa yeVapor 10 yavo, Vapor Knit uye Vapor Cage 4
- Insole inobviswa
- Shangu dzinomhanya zvishoma
- Dzakaomera vamwe vatambi
Nike yatora maitiro matsva neCourt Air Zoom Vapor Pro, ichitora zvakanakisa zveVapor 10 yavo, Vapor Knit uye Vapor Cage 4 uye ichivabatanidza mune imwe tennis shangu.
Iyo yekutanga Vapor yekunze yakachengetwa uye yakagadzikana uye yakagadzikana.
Iyo insole inobviswa kuti icheneswe nyore, asi yakanakira cushioning uye kunyaradza kwakabatana neiyo midsole.
Iyo outsole inogarwa nhaka kubva kuNike Vapor 10 saka iwe unoziva ichapa kubata kwakanaka pamhando dzakawanda dzematare edzimhosva, kunyangwe ichishanda zvakanyanya pauswa.
Iwe unofanirwa kuve nekuchengera nehukuru asi, sezvo shangu dzine mutsindo wakamanikana uye dzaive dzakaomarara zvakanyanya, zvichiita kuti zviome kutanga kutamba nadzo ipapo.
Mushure mekuzorora-mukati, shangu dzakapfava, asi iwe unofanirwa kuvapa imwe nguva.
Iyi nyowani tenesi shangu inofanirwa kupa mutambo mutambo mutsva. Iyi shangu yakanakira amateurs uye vanotanga zvakafanana.
Asics Gel Resolution
- Chengetedza chekupedzisira chekuchengetedza zvigunwe
- FlexionFit yekunyaradza
- Gel yekusimudzira system
- Haina kukwana kubata kune dzimwe nzvimbo
Vakadzi vanotamba zvakasiyana pane varume. Ivo vanofanirwa kukwanisa kutenderera nzira nekukurumidza uye tsoka dzavo dzinowanzo kutambura zvakanyanya panguva refu-matatu setter.
Yakagadzirirwa chaizvo vakadzi, maAsics anopa akawanda maficha, kusanganisira akasarudzika traction kubva kune ino yerabha chete, yepasi.
Iyo FlexionFit ficha neyekunze chitsitsinho counter inovandudza zvese nyaradzo uye midfoot rutsigiro uye inokubatsira iwe kuchengetedza kugadzikana.
Shaft yeshangu inoyera masendimita kubva pane arch kuti ipe rutsigiro rwakawedzerwa kwetsoka yako. Vese vatambi vetenisi, varume nevakadzi, vanowanzo kukuvadza zvigunwe zvavo vachitamba.
Iyo Pguard yemhino inochengetedza paAics inodzivirira kukuvara kwezvigunwe kubva kune chero kumanikidza panguva yekutendeuka, kumira uye mapapu uchiridza.
Iyo bhutsu yegel cushioning system, mune zvese zviri mberi uye tsoka yekumashure, inopa kudzivirira kudzivirira uye inopa tsoka dzako kuwedzera nyaradzo.
Iyo yakapetwa muromo uye kora inowedzera imwe nhanho yekudzivirira, tsigiro uye nyaradzo.
Iyo shangu yeFluidRide kuvaka pamwe neAHAR + yakakwira-abrasion isiri-yekumaka outsole inopa kwete chete kuchengetedza kwetsoka yako, asi kugadzikana kweshangu.
Izvo zvekumusoro zvinhu zvakare zvinopa bhutsu kutaridzika kwakanaka.
Nei tichimuda
- Chengetedza chekupedzisira chekuchengetedza zvigunwe
- FluidRide kuvaka kwekugara
- FlexionFit yekunyaradza
- Yakapetwa muromo uye kora
- Gel yekusimudzira system
Mutongo wedu
Yakagadzirirwa mutambi wetenisi uyo anoda kutora mutambo wake kuenda padanho rinotevera. Inonyaradza uye inogara yakasimba nekuchengetedza Pewe zvigunwe uye gel kutsigira rutsigiro uye nyaradzo mumashure nepamberi nzvimbo tsoka.
Kureruka uye kusanduka, iwe unenge uchimhanya mhiri kwedare mune aya makuru tenesi shangu.
Adidas Performance Barricade Club
- Torison Midfoot Tsigiro
- Adiprene inokochekera zvitsitsinho
- Inogona kutsiva insole
- Zvakawanda zvekudzokera nekumashure pane yekutanga pane kutendeuka nekukurumidza
Tennis mutambo unomhanyisa, unokwikwidza uyo unoda zvakawanda kubva patsoka dzako. Iwe unofanirwa kukwanisa kufamba nesimba uye nekukurumidza kuyambuka dare uye tsoka dzako dzinofanirwa kuchengetedzwa kubva padzvinyiriro yaunoisa pavari panguva yemutambo.
Iyo Adidas Barricade Kirabhu inokupa iwe izvo zvese uye nezvimwe. Imwe chete yerabha inopa kubata kwaunoda kuti umire uye utendeuke ipapo, uye iyo yekumusoro yepamusoro haina kureruka uye inotsigira tsoka yako.
Chiedza chakareruka chepamusoro, zverabha inokwana kudhirowa uye mitengo yakanakisa inoita iyi tenesi shangu imwe yeakanakisa kukosha pamusika.
Shangu yevakadzi inopawo kukwana kwakakwana kusiri kwedare retennis chete, asiwo mudzidzisi wemuchinjikwa akasarudzika. Iwe unogona kupfeka Barricade Club tennis shangu / sneakers mukati uye kunze kwedare.
Iyo isina uremu mesh yepamusoro uye yemachira lining inopa shangu kutaridzika kukuru kungave padanda, panguva yemutambo kana panguva yekudzidzira.
Iyo shangu haina kureruka uye yakapusa kuisa, tsoka dzako dzakatsigirwa zvakanaka neADIWEAR 6 outsole.
Ichi chinovhurira chinoitawo kuti shangu ive yakasimba nekusimba uye, pamwe chete nemambure ekumusoro, inopa yakagwinya uye yakagadzikana kukodzera kwetsoka yako, ichiichengeta yakatonhorera uye yakaoma.
ADIPRENE inodzivirira kwete chete zvitsitsinho zvako, asiwo kumberi kwetsoka nerakawedzera rutsigiro ne midsoles.
Shaft yeshangu yakadzika pamusoro peiyo instep. Iyo Torison System inopa rutsigiro uye nyaradzo pakati pepakati, Adiprene inodzivirira zvitsitsinho zvako nezvigunwe paunenge uchiyambuka dare.
Iyo insole yeiyi tenesi shangu inobviswa uye inotsiviwa neyako yakasarudzika orthopedic chete yekunyaradza kwekupedzisira. Iyo yekumusoro yepamusoro haina kugadzikana chete, asiwo dhizaini mukugadzira.
Paunotanga mumutambo, haudi kushandisa mari shangu, asi iwe unoziva kuti ndeimwe yezvakakosha zvikamu zvepakeji yako yese.
Iyo Adidas Performance Barricade Club haina mutengo wakaringana chete, asi inopa zvese zvaunoda mune tenesi shangu yekutamba padare.
Nei tichimuda
- Torison Midfoot Tsigiro
- Adiprene inokochekera zvitsitsinho
- Inogona kutsiva insole
- Lightweight chakaita zvokugadzirwa yokumusoro
- Akanakisa mitengo
Mutongo wedu
Tsoka dzako dzinovimbiswa kuve nerutsigiro rwakanakisisa, kunyaradzwa uye kudzivirirwa neaya Adidas kana iwe uchikwira pahara panguva yemutambo.
Zvekuita zvepamusoro pese pamunda panguva yemutambo uye uchidzidzira padare, iyo Adidas Performance Yevakadzi Barricade Kirabhu inopa zvese zvitaera, rutsigiro uye nyaradzo yaunoda.
Iine adidas 'ADIPRENE, ADIWEAR nemabhurugwa soles, iwe unogona kuve nechokwadi chehunhu, chakanakisa kutsikisa uye kutsigira kwekupedzisira.
Asics Gel Solution Speed
- Yakakwana kune ane simba ekutamba masitaera
- Huremu uye agile
- Tsigiro yeAnkle inosiya chimwe chinhu chaunoda
- Kwete zvevatema
Vatambi veTennis vakakwanisa kusarudza raki rinokodzera maitiro avo ekutamba kwemakore.
Chekupedzisira, ivo zvino vanogona zvakare kusarudza tenesi shangu dzinoenderana nemutambo wavo wekutamba, Asics iri pamberi pekusimudzira tenesi shangu kwenzvimbo dzakasiyana, mafambiro uye kutamba.
Isu takafunga kutarisa Asics Solution Speed yakagadzirirwa mutambi wedare revhu.
Vatambi vemazuva ano, nyanzvi dzetennis dzinofanirwa kuve nehunyanzvi hwakaenzana pane zvese zvekutanga nemambure.
Kwapera mazuva apo vanoda kwaPete Sampras naLeyton Hewitt vakanamatira kune imwe chirongwa chemutambo chisina kumbochinja zvisinei kuti vaitamba nani.
Iwe haungashamiswe kuziva kuti aive Roger Federer akasandura mutambo uyu pachiitiko ichi paakatanga kuhwina mikwikwi mikuru, nemafambiro aakaita vaimupikisa.
Nzira yake yekushanduka-shanduka yakanga isati yamboonekwa pakati pevashandi.
Akaratidza nyika kuti vatambi vetenisi vanogona kutora matare ese. Aigona kuhwina mapoinzi nekugara kuseri kwekutanga kana kuuya kumambure.
Patakataura neAsics nezve yavo Solution Speed shangu, ivo vakatsanangura kuti iyi yese-court playstyle ndizvo chaizvo izvo bhutsu yakanangwa.
Iyo shangu inopfekwa nevatambi vazhinji vemumunda; David Goffin, Julia Georges naAlex de Minaur vese vanopfeka Solution Speed.
David Goffin anoti nezvenzira yake yekutamba: "Ehe handigone kushanda saInerner kana Raonic, asi ndinomhanyisa kupfuura ivo. Ndinoedza kuva nehasha, kuvaita kuti vamhanye, kutora bhora kare, shandisa kudzoka kwangu uye kutamba zvine hungwaru.
Asics yakanyatso tarisa pane zvinodikanwa zveaya maitiro ekutamba uye yakabatanidza tekinoroji mune iyi shangu iyo inobvumira vatambi vakaita saGoffin kuti vaite pamadiro avo.
Asics inodaidza iyo FLYTEFOAM ™ tekinoroji yakashandiswa, iyo yakareruka midsole zvinhu zvavanogadzira, zvakagadzirirwa chaizvo tenesi, iyo inopa yakawanda cushioning kubva pakutanga kusvika kumagumo emutambo.
Iyo yepamusoro rebound pfuma yefuro inoreva kumhanyisa kumhanya kune wese-wedare mutambi achienzaniswa neyepazasi density density midsole zvinhu.
Mhinduro yacho inosiyana zvakanyanya kubva kune dzimwe shangu nekuda kwekuparadzaniswa kwoga. Muchokwadi, zvigunwe uye nzvimbo dzechitsitsinho zvega zvega hazvibatanidzane, kuitira kuchinjika kukuru kana uchifamba uchiyambuka dare.
Munguva yekurova kwakaoma zvikamu kuseri kwedare, iwe unongonzwa kuti rutsigiro rwemakumbo harunakidzi sezvaungave wajaira.
Asics yakanyatso tarisa pane yakasarudzika mhando yemutambi kana ichigadzira iyi shangu uye izvo zvaive zvakajeka kubva kumhinduro kubva kune vanoedza.
Vatambi vaijairira kunamatira kune yekutanga uye nekuzvisungira pfumo rega rega vakanzwa kuti Solution haina kupa kugadzikana kwakanyanya sevamwe shangu dzinorema dzavainge vakapfeka, senge Gel resolution.
Iwo ma testers anofarira kushandisa yakazara munda marefu mafeni ehuremu huremu uye nyore maneuverability yeSolution Speed.
New Balance 996 Zvakare
- yakatarwa 996v3 evoknit kumusoro
- REVlite midsole
- Rubha chete
- Inokodzera dare rakaoma chete
Haasi ese tenisi machisi anotambirwa kumatare ehuswa uye kuva neshangu chaiyo, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge kuita zvakanaka.
Kutsvedza pamatare evhu kazhinji ndicho chimwe chezvigumbuso zvevatambi.
NeNew Balance ravel 966 Tennis Shoe iwe hausangane nematambudziko aya, iyo yerabha chete uye yekuburitsa shangu idzi dzinokubatsira iwe kuchengetedza tsoka dzako, kunyangwe kana uchifanira kumira, kutendeuka uye nevolley nekumhanya.
Dhizaini dhizaini ndeye hardcourt yakatarwa, iine Evoknit yepamusoro, REVlite Midsole uye yakazara Ndurance uye PROBANK tekinoroji.
Zvese izvi zvakabatanidzwa kuti zvikupe kubata kwakakwirira pamusoro, pamwe nekunyaradza kwakanakisa, kunyangwe tsoka yako ikatsvedza pamusoro penzvimbo. Iyo shangu inopa yakasarudzika yakanaka tsigiro.
Kudzidzira dare revhu harisi basa rakareruka, asi neshangu yakagadzirirwa kunyanya kune njodzi nematambudziko erudzi urwu rwevhu, senge New Balance, une mukana unopfuura mukana wakanaka wekusvika pane ino yakaoma nzvimbo.
Nei tichimuda
- yakatarwa 996v3 evoknit kumusoro
- REVlite midsole
- Yakazara Kureba Kusimbiswa
- PROBANK tekinoroji
- Rubha chete
Mutongo wedu
Dare rakaomarara rinouya nemhando dzose dzezvinetso zvitsva kune wese mutambi wetennis, kubva kune pro kuenda kune anotanga. Yakasarudzika shangu kukunda dare rakaomarara chinodikanwa.
Nyaradzo, tsigiro uye kunyanya kubata shangu yako kwakanyanya kukosha. Nyowani Balance yakanyatsogadzirirwa rabha inotsika ndizvo zvaunoda kuti ubudirire pane urwu rudzi rwepamusoro.
K-Swiss Big Shot Chiedza
- Tsigiro yakanaka
- Yakanakira kukurumidza spins
- Kwete kureruka chaiko
Tsigiro uye kugadzikana zvinoita iyo Bigshot Mwenje 3s sarudzo yakasimba yevatambi vari kutsvaga kukosha muhombodo dzavo.
K-Swiss yakagadziridza shangu idzi nechangobva kugadzirwa chakareruka chakagadzirwa chepamusoro kupa rutsigiro uye dziviriro kunyangwe vatambi vane hukasha.
Iyo yepakati tsoka shank yakaramba chero zvisingadiwe kumonyoroka uye yakapa vanoedza kuvimba mukufamba kwavo.
Idzi shangu dzinouya neK-Swiss 'siginecha Aosta 7.0 yerabha outsole uye inosimudza zvirinani kupfuura tsoka dzeshangu dzakareruka.
Kunyangwe iine "Chiedza" muzita ravo, iyo Bigshot Chiedza 3s haigadzikane nezvinotarisirwa nevatambi zveshangu yekumhanyisa.
Nepo shangu idzi dzaizokwana muchikamu chakareruka, iwe unofanirwa kufunga nezveBigshot Mwenje 3s zvakanyanya senge yepakati-basa shangu, ine kugadzikana uye kugadzikana uye kushoma kumhanya kupfuura inokurumidza, shangu shoma shoma pamusika.
Mibvunzo nezvekutenga tenesi shangu
Tennis mutambo unomhanya-mhanya uyo unoda zvakawanda kubva patsoka dzako. Muchokwadi, mutambo uyu ungangoita 70 muzana nezve tsoka, saka haugone kubhadhara kuti uve neyakanakisa tenesi shangu iwe yaunogona kutenga iwe paunenge uchifamba mudare.
Zvigunwe zvinowana chirango chikuru pakutamba tenesi, saka zvinokurudzirwa kuti uve neshangu inopa chengetedzo mudunhu rino, pamwe neiyo inopa nyaradzo nerutsigiro rwezvitsitsinho zvako uye midsoles.
Varume nevakadzi vane zvidikanwi zvakasiyana kana zvasvika pamabhutsu emitambo nekuti maitiro avo emutambo akasiyana zvakanyanya.
- Murume anofanirwa kuva neshangu inomira pakukanganiswa kwenzvimbo yakaoma uye inogona kupinza zvinotyisa zvakawanda,
- Vakadzi kazhinji vanoda shangu inovabvumidza kuti vakurumidze munzira sezvo vachiwanzove nemisangano mirefu.
Nekudaro, vese varume nevakadzi vanoda rutsigiro, hwomutambarakede shangu dzinopa traction yakasarudzika kuitira kuti vagone kuita nepavanogona napo.
Zano kune vese vakadzi nevarume; Gara uchibvisa shangu dzetennis kubva mubhegi rako remitambo mushure mekutamba tennis kuitira kuti dziome.
Ukasaita izvi, bhutsu dzako dzetennis dzinonhuwa nekuti hunyoro hunosara mavari. Mould inogona zvakare kukura.
Pazasi isu tinotarisa mimwe yemibvunzo inowanzo bvunzwa kana zvasvika kune shangu dzemitambo uye nekukupindura iwe.
Shangu dzetenisi dzinoda kupa tsoka dzako rutsigiro rwakakwana uye nyaradzo sezvavanoshanda zvakanyanya panguva yemutambo. Panofanira kunge paine inenge 3/8 kusvika hafu inch pakati pechigunwe chako chikuru uye kumuromo kwesneaker kuve saizi yakakodzera. Chitsitsinho chinofanira kunge chakasimba uye shangu haifaniri kurega tsoka yako ichitsvedza kumusoro uye pasi paunenge uchifamba.
Imwe neimwe shangu yemitambo inotora anenge 500 mamaira kana mwedzi mitatu kusvika mitanhatu uye tennis shangu hadzina kusiyana. Ehe, zvichienderana nekuti unozvishandisa kakawanda sei uye kuti unotamba zvine hukasha sei, izvi zvinonyatsoita mutsauko mukupfeka kwe sneaker's cushioning uye zvakare kuderedza hupenyu hwavo.
Iwe unofanirwa kuve nehupamhi hwechigunwe (hafu yeinchi) pakati pemucheto wechigunwe chako chakarebesa uye muromo weshangu, uye shangu hadzifanirwe kunzwa dzakanyanya kuupamhi.
Unosunga sei bhutsu yetenisi?
Kusunga tambo dzako hakusi nyore sezvazvinoratidzika. Kune nzira dzinoverengeka dzakasiyana dzekusunga shangu dzako uye nzira yaunozviita nayo inogona kubatsira kudzivirira marwadzo uye nematambudziko etsoka aungave iwe.
Pane mimwe mishoma mitemo yekutevera. Nguva dzose sunga kumusoro, kutanga nemeso ari padyo nezvigunwe uye wozoshanda nzira yako kumusoro.
Maitiro akanakisa uye akajairika ekurembedza shangu inzira yepamuchinjikwa. Kune dzimwe nzira shomanana dzinogona kubatsira vamwe vanoekisesaiza uye isu tinokufamba iwe kuburikidza nedzimwe dzadzo;
- Tsoka Dzakamanikana: Sunga tambo pamativi eshangu dzako uchishandisa maweti ari kure kubva pamuromo weshangu, wobva waadhonza pamwe chete kuti vagare vakashama.
- Makumbo akareba: Iyo yakafara tsoka dzako, iyo yakawanda nzvimbo yaunoda. Uchishandisa machira ari padyo nemuromo weshangu kunopa tsoka yako rusununguko rwakawanda rwekufamba.
- Matambudziko echitsitsinho: Kana iwe uchinetseka nezvinetso zvechitsitsinho, zvakanakisa kushandisa ese eyelet pane yako sneaker uye wosunga tambo dzakasimba kumusoro kuti upe chitsitsinho imwe tsigiro.
Unofanira kutambanudza sei tenesi shangu?
Kutambanudza shangu hakuna kuoma. Unogona kuvatora kuenda kune nyanzvi, asi ndiyo nzira inodhura.
Imwe yedzakareruka nzira, uye imwe inowanzo shanda mushe nemitambo shangu, ndiyo nzira inotonhora.
- Tora bhegi yefiriji uye uizadze inenge hafu nemvura. Ita shuwa kuti unobvisa mweya wese kubva muhombodo uye kuti wakasimbiswa zvakanaka.
- Isa bhegi muhombodo yako woisundidzira kumberi munzvimbo yechigunwe chebhutsu kusvika pazvinogoneka.
- Isa shangu mufiriji uye rega iome. Izvi zvinogona kutora kusvika maawa masere kana kupfuura.
- Kana uchinge waomeswa nechando, tora bhegi kubva mumateya ako uye riite rakatambanudzwa zvakanyanya.
- Kana izvo zvisati zvatambanudzwa zvakakwana, unogona kudzokorora kudzamara wagutsikana nemhedzisiro.
Unoita sei kuti tenesi shangu dzimire kuchema?
Shangu dzakawanda dzine tsika yekukwikwidza uye shangu dzemitambo dzinowanzo kuve nedambudziko iri.
Kune mhinduro shoma dzakasiyana kune iri dambudziko.
Shandisa poda yemwana pasi pebhokisi reshangu yako, yeuka kugara uchipfeka masokisi. Chenesa uye uomesa mateki mushure mekushandisa.
Kana shangu dzako dzakagadzirwa nedehwe, iwe unofanirwa kuzora mafuta nguva dzose nekuzvichengeta zvakachena sezvinobvira.
Ko tenesi shangu hadzisi kutsvedza?
Ehe, idzi shangu dzakagadzirirwa kuti dzisatsvedza. Nekudaro, izvi hazvireve kuti iwo ari iwo asiri ekutsvedza kana zvasvika pakufamba pamusoro penzvimbo nyoro kana ine mafuta.
Shangu zhinji dzemitambo, kusanganisira shangu dzetenisi, dzakagadzirirwa kuti dzisatsvedza pamusoro penzvimbo dzavakagadzirirwa, senge matare etenisi, kusanganisira huswa nematare evhu.
Ndosarudza sei tenesi shangu?
Sarudza rudzi rutsoka rwako. Tenga shangu yetennis inodzikamisa, sezvo iwe uchizonzwa kupfeka uye kubvarura kumberi uye mukati merutsoka rwako.
Vatambi vetennis vanopfeka shangu nyowani mutambo wese?
Nyanzvi dzehunyanzvi dzinogona kunge dziine imwe nyowani nyowani pamitambo miviri. Nekudaro, dzimwe nguva nyanzvi dzinopfeka mbiri nyowani kwemazuva matatu kana mana akateedzana. Iwo mashoma ekudzidzira zvikamu kuti avapedze, ipapo pamberi pemutambo kana maviri.
Chii chakakosha nezve bhutsu yetenisi?
Bhutsu dzeTennis dzakanyatsogadzirirwa kushandiswa padare retenisi. Iko kunomhanyisa shangu inosimbisa kukwikwidza, tenesi shangu dzinotarisa pane lateral rutsigiro uye kugadzikana.
Nekuda kweiyi inodiwa lateral kugadzikana, kumonerwa kwetenisi shangu kune zvishoma zvishoma pane izvo zvekumhanya shangu.
Shangu dzetennis dzakakosha here?
Izvo chaizvo zvakakodzera kutenga yakadzikama teki yetenisi kana iwe uri kutamba padanho rakanaka.
Iko kufamba kune simba kunoitwa nemutambi wepamusoro kuri kubhadharisa shangu uye nemuviri. Ndokusaka tenesi shangu dzakavakirwa zvakanyanya kugadzikana uye dzakasimba.
Ndeupi musiyano uripo pakati petenesi neshangu?
Pane misiyano mizhinji pakati peshangu dzetennis neshangu. Bhutsu dzeTennis dzakagadzirwa zvinehunyanzvi kuti zvipfeke panguva yemutambo wetenisi, nepo mateki ari shangu dzakapfava chete dzine sosi dzerabha uye nechando chepamusoro.
Kazhinji, bhutsu dzese tenesi ndidzo shangu, asi haazi ese sneaker ari tenesi shangu.
Ko kumhanya shangu kwakanaka kwetennis?
Kumhanya shangu hakuna kukodzera tenesi. Kana iwe uchingotamba pano neapo, uye uchingorova bhora, unogona kuenda nekupfeka shangu dzako dzekumhanya, asi dzinofanirwa kunge dzichitsigira zvakakwana kuti tennis ishandiswe.
Kangani iwe unotenga itsva tenesi shangu?
Mutemo wenguva dzose wechigunwe ndeyekuti mushure memaawa angangoita makumi mashanu neshanu midsole ichapera. Saka kana iwe ukatamba kweawa pavhiki, kamwe chete pasvondo, iwe unofanirwa kuchinja shangu dzako kamwechete pagore.
Ko tenesi shangu dzinofanira kunge dzakakamira kana kusununguka?
Iwo akakodzera mateki etenesi anofanirwa kukodzera tsoka dzako segirovhosi. Havafanirwe kunge vakaomesesa kana kusununguka zvakanyanya. Ivo vanofanirwa kubvumidza kufamba kwakasununguka uye zvakare kupa kwakaringana kukochekera pane insole.
Mhedziso
Kuita padare hakusi kungoita nezve tarenda rako, racket uye tenesi mabhora, zvinonyanya nezve tsoka dzako.
Iwe unoda yakanakisa tenesi shangu iwe yaunokwanisa kutenga yako mutambo kune inotevera nhanho.
Nyaradzo, rutsigiro, kuchinjika uye kugadzikana ndizvo izvo shangu yepamusoro-yakatemwa tenesi inofanirwa kupa, pamwe nekusimba uye zvinhu zvinofema.
Aya ese mapoinzi, pamwe nekubata kwakasarudzika, zvinokuisa munzira yekukunda.
