Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Tambo yehondo, inozivikanwawo setambo yekusimbisa muviri kana tambo yemagetsi, ndiyo nzira yaungagone kushandisa maekisesaizi akasimba.
Kunyangwe kana zvisingaite senge pakutanga kuona, kuitisa kwacho kuri nyore kwazvo!
Netambo yehondo iwe unodzidzisa zvese mamiriro uye simba.
Unogona kuvawana munzvimbo dzekurovedza muviri, asi kana iwe watanga imba yekurovedza pamba uye uine nzvimbo yacho, unogona zvakare kudzidzisa zvakanyanya netambo yakadaro yekusimba pamba!
Tambo dzehondo dzichapa kushanda kwakazara-kwemuviri uye kunogona kubatsira vanogwinyisa masimba, maOlimpiki masimbi, vanesimba uye vatambi vemuviri vanoshanda vanoita zvinangwa zvavo.
Netambo yehondo iwe unogona kudzidzisa simba, kuvaka mutete wemuviri uye kunyangwe kuvaka aerobic kugona.
Verenga zvakare: Zvese zvaunoda kuti uve nehutano.
Tatsvaga pano neapo uye takatora tambo dzakanakisa dzekusimba uye tambo dzehondo kuti tikurukure.
Muenzaniso wakanaka wetambo yakadaro ndeiyi iyo ZEUZ® 9 Meter Hondo Tambo inosanganisira Kugadzirisa Zvinhu, iyo iwe yaunogona zvakare kuwana kumusoro kwetafura yedu.
ZEUZ inoshandisa chete zvinhu zvakaomarara uye tambo yehondo iyi ichakubatsira iwe kuvandudza mashandiro emitambo yako.
Iwe unogona kuwana zvakawanda nezve iyi huru tambo yehutano mune ruzivo ruri pasi petafura.
Kunze kwetambo yehondo iyi, kune mamwe akati wandei tambo dzekusimba dzatinofunga dzakakodzera kukuzivisa iwe.
Unogona kuvawana mutafura iri pazasi. Mushure petafura, isu tinokurukura sarudzo yega yega kuitira kuti iwe ugone kuita sarudzo ine ruzivo kumagumo echinyorwa chino.
| Tambo yemhando yepamusoro uye tambo yehondo | Mifananidzo |
| Tambo yakakwana yekusimba tambo uye battlerope: ZEUZ® 9 Meter inosanganisira Kugadzirisa Zvinhu | 
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| Yakanakisa Chiedza Hondo Tambo: PURE2IMPROVE | 
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| Tambo yemutengo yakachipa: JPS Yemitambo Hondo Tambo ine Anchor Strap | 
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| Yakanakisa Inorema uye Yakareba Hondo Tambo: Tuntur | 
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Zvatinokurukura mune ino yakazara posvo:
- 1 Chii chaunofanira kutarisisa pakutenga tambo yekusimbisa muviri?
- 2 Tambo dzehondo dzakanakisisa dzinoongororwa
- 3 Chii chaungaite netambo yehondo / tambo yekusimbisa muviri?
- 4 Muenzaniso unoshandisa tambo yehondo / tambo yekusimbisa muviri
- 5 Tambo dzekusimba dzinopisa mafuta emimba here?
- 6 Ndezvipi zvakanakira tambo dzehondo?
- 7 Inguva yakareba sei iwe yaunofanirwa kushandisa tambo dzehondo panguva yekurovedza muviri?
Chii chaunofanira kutarisisa pakutenga tambo yekusimbisa muviri?
Kana iwe uri kuronga kutenga tambo yehondo, iwe unofanirwa kutora zvinhu zviviri zvakakosha mukufunga.
Kureba
Iwe une tambo dzekusimba uye tambo dzehondo muhurefu hwakasiyana uye ukobvu. Iyo yakareba tambo, inorema.
Paunenge uchisarudza yako tambo yehondo, funga nezve iyo nzvimbo kwaunozoishandisa.
Ziva kuti netambo yekusimbisa mamamita gumi nemashanu iwe unoda nezve nharaunda inosvika 15 metres, asi yakakura inogara iri yakanaka.
Kana uine nzvimbo shoma kumba uye uchiri kuda kutenga tambo yekusimbisa muviri, unogona kufunga kuishandisa mugaraji kana kunze chete!
uremu
Iko kudzidziswa kwacho kunowedzera zvakanyanya kunoenderana nehuremu hwetambo yehondo.
Zvisinei, tambo dzehondo dzinowanzo tengeswa nehurefu neukobvu hwetambo, kwete nekurema.
Chero zvazvingaitika, ziva kuti iyo yakareba uye yakakora tambo, inorema.
Verenga zvakare: Zvakanakisa chin-up kudhonza-kumusoro mabhawa | Kubva padenga uye madziro kune yakasununguka.
Tambo dzehondo dzakanakisisa dzinoongororwa
Iye zvino zvaunoziva zvaunofanira kutsvaga kana uchisarudza tambo yekusimbisa muviri, ngatione kuti ndeapi akakodzera kufunga nezvazvo.
Tambo yakakwana yekusimba tambo uye battlerope: ZEUZ® 9 Meter inosanganisira yekumisikidza zvinhu
ZEUZ mucherechedzo unozivikanwa nekushandisa chete zvinhu zvakaomarara.
Zvigadzirwa zvavo zvinogara zviri zvemhando yepamusoro uye zvinotora yako mitambo kuita kune inotevera nhanho.
Netambo yehondo unonyatsodzidzisa ese mhasuru mapoka: maoko ako, maoko, dumbu, mapfudzi, musana uye zvekare makumbo. Iwe unogona kushandisa tambo kumba pamwe nekumitambo, mubindu, kana kuenda nayo iwe pazororo!
Iyi tambo yemamita 9-kureba tambo inouya nemabhandi erabha, anchor / rusvingo anchor, ina yekumisikidza screws uye tambo yekudzivirira uye maviri tambo tambo ine carabiner chirauro yekusungira tambo kumadziro anchor.
Tambo ine dhayamita ye7,5 cm, inorema 7,9 kg uye inogadzirwa ne100% polyester.
Tarisa mitengo uye kuwanikwa pano
Yakanakisa Chiedza Hondo Tambo: PURE2IMPROVE
Iyi tambo yekusimbisa kubva PURE2IMPROVE ichakubatsira iwe kusimbisa yako abs uchidzikamisa kutsungirira kwako.
Nekuita maekisesaizi netambo iyi, iwe unoshandisa mhasuru dzakawanda kuitira kuti ugone kuita muviri wakazara kurovedza neichi chishandiso.
Iyi tambo ipfupi uye yakareruka kupfuura dzimwe tambo, saka zvingave zvakakwana kune vanotanga.
Iyi tambo yehondo ine hurefu hwemamita mapfumbamwe, dhayamita ye9 cm uye yakasviba muvara, iine tsvuku yakabata maoko kumacheto maviri.
Tambo ine huremu hwe7,5 kg uye inogadzirwa nenylon. Iwe unogona zvakare kutenga tambo nehurefu hwemamita gumi nemaviri, kana iwe wagadzirira kunetsa kwakasimba!
Tarisa mutengo wazvino kwazvo pano
Tambo Yakachipa Yekusimba: JPS Yemitambo Hondo Tambo ine Anchor Strap
Nezve tambo yemhando yepamusoro, asi yakachipa pane mamwe, enda kuJPS Sports Battle Rope.
Iyi tambo inewo mawoko anobata akabata. Iyo tambo iri nyore kuisa kwese kwese uye iwe unowana yemahara anchor tambo nayo.
Iyo tambo yeanchor inogona kusungirwa kune chero chinhu chinorema pasina matambudziko, uye inovimbisa kuti iwe unokwanisa kushandisa zvakazara kureba kwetambo.
Mabhaira erabha anodzivirira mablister uye uve nechokwadi chekuti unokwanisa kudzidzira netambo pasina dambudziko.
Tambo yehondo ndeye 9 metres kureba, izvo zvinoita kuti ive yakakodzera kune ese mhando yemamhanyi. Iyo nzvimbo yemamita mashanu inofanirwa kuve yakareba zvakakwana kuti igone kurovedza muviri.
Tambo ine hupamhi hwe38 mm, yakasviba muvara uye yakagadzirwa nenylon. Kurema kwetambo i9,1 kg.
Sekureva kweJPS Sports, munhu wese anofanirwa kurovedza muviri zvine mutengo nezvakanaka zvinhu. Uye isu tinobvumirana nemoyo wese!
Tarisa mitengo uye kuwanikwa pano
Yakanakisa inorema uye yakareba tambo yehondo: Tunturi
Kana yakwana nguva yekushanda pane kugwinya kwako, iyi tambo yeTunturi yekusimba inogona kunge iri izvo zvauri kutsvaga!
Iyi tambo yakanyatsokodzera kushandiswa kwakanyanya. Tambo ine hurefu hwemamita gumi nemashanu uye hupamhi hwe15 mm.
Yakagadzirwa neyiloni uye ine huremu hwese hwegumi nemaviri kg.
Iyi tambo yekusimbisa yakasimba uye inogona kumira mamiriro ese ekunze. Ndokusaka uchigona kushandisa tambo iyi kunze.
Kunge tambo dzakapfuura, iyi zvakare ine mabara erabha, izvo zvinokutadzisa kuti ucheke maoko kana kuwana mablister. Tambo iri zvakare nyore kupeta uye kutora newe.
Tambo inowanikwawo mune mamwe marefu.
Chii chaungaite netambo yehondo / tambo yekusimbisa muviri?
Nekuita maekisesaizi netambo yehondo, unogona kunyatsobatanidza simba uye cardio yechikamu chakazara chose chekurovedza muviri.
Izvi zvinoona kuti unopisa mafuta nekukasira. Iwe unogona zvakare kuita zvakasarudzika zviitwa zveiyo triceps, pakati pezvimwe zvinhu.
Kana iwe uchinyanya kuda kushandisa tambo yehondo ye cardio uye zvishoma kune simba, zviri nani kuti usatore tambo inorema.
Kune vanhu vazhinji, tambo yehondo zvakare shanduko yakanaka kana uchigara uine zviyero vakabatikana uye vanoda kudzidzisa neimwe nzira!
Muenzaniso unoshandisa tambo yehondo / tambo yekusimbisa muviri
Iwe unogona kuita mizhinji yekurovedza netambo yehondo. Dzimwe nguva iwe unongofanirwa kuve unogadzira zvishoma uye kufunga 'kunze kwebhokisi'.
Nguva dzose chengetedza mafungiro ako mupfungwa! Kana iwe ukaita maekisesaizi zvisirizvo, unogona kuwana zvichemo zvepanyama, kunyanya musana wako.
Akakurumbira tambo tambo kurovedza muviri ndeaya:
- simba slam: Tora magumo maviri mumaoko ako uye bata tambo iri pamusoro pemusoro wako nemaoko maviri. Zvino ita yakasimba, inorovera.
- Imwe ruoko ruoko: tora zvakare mativi maviri mumaoko ako, asi panguva ino unogona kudzichengeta zvishoma. Iye zvino gadzira wavy kufamba uko maoko maviri anoita zvinopesana mafambiro, kureva; famba famba uchitenderera.
- Ruoko ruviri wave: Zvakafanana nerumwe ruoko rwekuzunguzira kunze kwenyaya iyi unofambisa maoko ako panguva imwechete uye vese vanoita kufamba kumwe chete.
Verenga zvakare: shangu dzakanakisa dzekusimba kuti uve wakasimba
Tambo dzekusimba dzinopisa mafuta emimba here?
Kune yekumhanyisa-kumhanya kurovedza iyo inogona zvachose kuparadza mafuta, shandisa matambo akasimba.
Iwo maekisesaizi iwe aunogona kuita netambo kupisa akawanda macalorie pane kumhanya.
Ndezvipi zvakanakira tambo dzehondo?
Netambo dzehondo iwe unogona kuwedzera yako cardio kugona, kupisa akawanda macalorie, wedzera simba rako repfungwa uye nekuvandudza kubatana kwako, pakati pezvimwe zvakawanda zvakanaka zvinobatsira.
Kana nguva yako yekurovedza muviri yava yechinyakare, ungangoda kufunga kushandisa tambo dzekusimba.
Inguva yakareba sei iwe yaunofanirwa kushandisa tambo dzehondo panguva yekurovedza muviri?
Ita tambo yega yega kurovedza kwemasekondi makumi matatu, wozorora kweminiti usati waenda pane inotevera kufamba.
Paunosvika kumagumo, zorora kweminiti.
Dzokorora dunhu katatu uye iwe unowana iko kukuru kurovedza muviri uko hakusi kungokurumidza kupfuura zvako zvakajairwa awa-awa yekurovedza musangano, asi zvakanyanya kunakidza futi!
Tevera maitiro ako ne iyo Yakanakisa Yemitambo Yekutarisa neMoyo Rate Rate: Pane ruoko kana paruoko.
