Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Shangu dzakakodzera dzakakosha zvakanyanya kana uchirovedza muviri, zvisinei nemhando yemutambo waunodzidzira. Asi kukosha kweshangu dzakanaka panguva yemitambo kana kurovedza muviri kunowanzo kutarisirwa pasi, zvichikonzera kukuvara kunotsamwisa.
kugwinya chave chiri chiitiko chakakurumbira chekurovedza muviri kwemakore mazhinji. Kana iwe ukapa shangu dzakasimba dzekusimba, haungodzidzisi zvakachengeteka, asi iwe zvakare uchakwanisa kufamba zvakanyanya zvinobudirira.
Kusimba kunosanganisira akasiyana mafomu ekurovedza muviri, saka fomu rega rega rinoda imwe shangu.
Kuti ndikuchengetedze yakawanda yekutsvaga, ini ndakakugadzirira runyorwa neshangu dzakanakisa shangu, dzakakamurwa nebasa.
Mune yangu runyorwa iwe unowana yakanakisa kugwinya shangu ye cardio kugwinya, kuyambuka-kudzidzisa uye kurema.
Ini ndichaongorora sarudzo yega yega zvakanyanya, kuti iwe ugone kuita sarudzo kwayo.
Ndisati ndakuratidzira zvese zvangu zvepamusoro, rega ndikurumidze kukuzivisa iwe kune yangu mhedzisiro yandinofarira kugwinya shangu, inova uyu Reebok Nano X, iyo inowanikwa kune vese varume nevakadzi (ona tafura).
Iyo shangu yakabuda seyakanakisa kugwinya kwemoyo, asi nekuda kwekuti shangu ine rutsigiro rwakanakisa uye kukwizirira, yakangofanana yakakwana yakakwana-kutenderera bhutsu.
Saka kana iwe usiri kuda kuti utarise pamhando imwechete yekusimba - uye kana iwe usiri kuda kutenga shangu yakaparadzana pachiitiko chega chega - asi kana iwe uchida kuita zvishoma zvezvose, saka izvi zvinogona kunge zviri izvo shangu yako.
Shangu yakanakisa ye cardio fitness
Iwe unogona kutarisira kune inopindura uye inoshanduka tsoka yemubhedha neiyi shangu uye shangu inovhara nerubatsiro rwe tambo.
Shangu yakanakisisa yekudzidzira simba rakaenzana
Iyo Artin Athletics bhutsu dzakagadzirirwa chaizvo kusimba uye kudzidziswa kwesimba nekusimudza chitsitsinho chakaderera (chitsitsinho kusvika kudonho rezvigunwe) uye matete matete.
Yakanakisa bhutsu yehuremu chaihwo / powerlifting
Iyo shangu dzakadzikama, dzine rakamanikana kukwana, wedge-yakaita midsole uye yakafara instep tambo iyo inopa yakazara anchorage.
Shangu yakanakisa yekudzidziswa kwemuchinjikwa
Kunyangwe iwe uri Crossfitter, sprinter vals, wedunhu kudzidziswa, kana HIIT; iyo Nike METCON yekusimba shangu isarudzo inoshamisa.
Yakanakisa bhajeti yekusimbisa shangu
Kune yemhando yepamusoro bhajeti yekusimba shangu, Asics iri pano kwauri. Ivo vane yakaparadzana Gel Venture modhi yevarume nevakadzi vane zvimiro zvakafanana.
Best fitness shoe yekumhanya
Kune vanomhanya vanotsvaga shangu dzekusimba kuti vagone kumhanya zvakanaka. Iyo ON Running Cloud iri kurova uye inonzwa kunge makore!
Yakanakisa shangu yekutamba workouts
Iwe unonyanya kufarira kushingaira kwekutamba kwekudzidzira, saZumba? Kunyangwe ipapo zvinobatsira kutenga iwo akakodzera matarenda ehutano.
Zvatinokurukura mune ino yakazara posvo:
Chii chaunofanira kutarisisa pakutenga bhutsu dzekusimba?
Ndezvipi zvinodikanwa zvinofanirwa kusangana neyakagwinya shangu? Zvinokurudzirwa kufunga nezve zvinoverengeka zvinhu pakusarudza.
Ini ndichatsanangura zvimwe zvakakosha pazasi.
damping
Izvi zvinonyanya kukosha kune shangu dzesimba remwoyo, kunyanya kana iwe uchida kupfeka shangu enda unomhanya.
Nekudaro, kana iwe uchida shangu yekusimbisa simba, ipapo kunyorova hakuna basa zvakare. Damping inokanganisa kubva mukubudirira kwezviitwa zvako.
Saka sarudza wega kuti ndezvipi chaizvo zvauchazoshandisa shangu dzako.
Kugadzikana uye kutsigirwa
Bhutsu yakanaka yekutenderera-kwese inofanira kukwanisa kupa kugadzikana uye rutsigiro.
Kunyangwe iwe uchiita cardio kana simba rekudzidzisa; kudzikama uye kutsigirwa kunovimbisa kuti iwe unogona kugara uchiekisesaiza zvisina njodzi. Sezvineiwo, shangu yacho zvakare inopa kugadzikana kumakumbo ako, ichideredza mukana wekuti iwe upfuure nebundu rako.
Chinhu chinonyanya kukosha mukudzidziswa kwesimba ndiko kutsigirwa kwepakati-arch uye mukana wekuti zvigunwe zvako zvipararire (zvigunwe-kupararira).
Iyo mhando
Iko hachizi zvirokwazvo hachisi chinhu chose, asi ziva kuti panogona kuve nemusiyano wakawanda mumashangu akasimba emhando dzakasiyana.
Huwandu hweanonyatso kuzivikanwa uye akanaka mabhendi aunonyatso ziva iwo, semuenzaniso, Nike, Adidas naReebok.
Uye zvakare, ramba uchifunga kuti saizi inogona kuve yakasarudzika neimwe brand.
Nguva dzose edza pane ako aunofarira mamodheru usati waatenga. Kunyanya kana usati wambotenga shangu kubva kune iyo brand iri mubvunzo zvisati zvaitika.
Dhizaini
Zvakanaka, ziso rinodawo chimwe chinhu!
Kushanda ndiko kwese kana uchisarudza yakanaka shangu yemuviri, asi zvirokwazvo unofanirawo kufarira shangu dzaunenge uchinge wakapfeka. Zvikasadaro iwe pamwe hauzozvipfeke.
Mutengo
Kana iwe uchida kuenda kune yakanaka fitness shangu, ichave zvakare iri inodhura zvakanyanya kupfuura avhareji shangu.
Iyo yakatetepa yakatambanuka zvekuti kune akawanda akasiyana emitengo mitsara yekusarudza kubva. Bhutsu yakanaka yehutano inogona kudhura nyore pakati pe50 ne150 euros.
Ndeipi shangu yemafitness yakakukodzera?
Kuziva kuti ndeupi (mutambo) shangu yakakunakira iwe nemuviri wako kunogona kuve kunonetsa, kunyanya sezvo zvaunoda zvichichinja nekufamba kwenguva. Ivo vanogona kunyange kuchinja pamusoro pezvenguva yezuva.
Fit ndiyo yakakosha. Wakasarudzwa newe sports shoe inofanira kuenderana nezvido zvako.
Semuenzaniso, vamhanyi vanoda imwe mhando yeshangu pane yeavo vanotenderera kana kusimudza masimbi. Izvi zvinoshandawo kumhando dzakasiyana dzehutano.
Nekudaro, mimwe misiyano inoramba isina kuchinja. Akanaka mateki anofanira kunge akasimba asi achichinjika, kupa rutsigiro asi tendera tsoka yako kuti ishande.
Ivo vanofanirwawo kukubvumidza iwe kuti uchengetedze kumira kwakanaka.
Iyo 'chaiyo' shangu inofanirawo kuve yakasimba, kugadzikana uye, chokwadika, zviri nani kwete kudhura zvakanyanya. Iwe unofanirwa zvakare kuisa mari muhangu yeshangu iyo inopa kwakaringana kukosheswa uye traction.
Nekudaro, aya akasiyana anozviisa pasi uye nzira yakanakisa yekusarudza iwo akaringana ndeyekuzviedza wega.
Pamusoro 7 shangu dzekusimba dzakaongororwa
Iye zvino ngatitarisei zvakanyanya pane angu epamusoro mapiki. Chii chinoita kuti shangu dzekusimba idzi dzive dzakanaka?
reebok Nano X
- Musiyano wehurefu udiki unopa kumwe kugadzikana
- Yakanaka-yakatenderedza fitness shangu
- Kwete iyo yakanaka yekumhanya
Kutsvaga iyo chaiyo shangu yeiyo cardio kugwinya kunogona kuve kureba kutsvaga kana iwe usingazive kwekutanga. Ndosaka ndiri pano nekuda kwako!
Ndakatora Reebok Nano X seyakanakisa chikamu ichi, chinowanikwa kune vese varume nevakadzi.
Ndatokuudza muchidimbu nezve shangu yekusimbisa muviri kare, uye ikozvino ndichaenda zvakadzama mune rakakura ruzivo.
Reebok Nano X ishangu inofananidzira inokupa kunzwa kunofadza uye kunotsigira.
Iyo shangu inoratidzira yakapfava, yakasimba yakarukwa machira ekumusoro (Flexweave) yekuwedzera mhepo.
Kupisa kupisa tsoka panguva yekurovedza muviri saka chinhu chekare! Iyo kora yeshangu inoshongedzerwa nekaviri mwenje furo iyo inovandudza kwese kunyaradzwa.
Kune kudzikama uye kushamiswa kwekutorwa, iyo midsole inogadzirwa neEVA (Ethylene Vinyl Acetate). Iko kuburitsa kwakagadzirwa nerabha uye zvakare kune inotsigira EVA kumucheto.
Iyo yega ine mashoma musiyano wehurefu, iyo inosimbisa kusimba uye kugadzikana kwekupedzisira.
Iwe unogona kutarisira kune inopindura uye inoshanduka tsoka yemubhedha neiyi shangu uye shangu inovhara nerubatsiro rwe tambo.
Iyo Reebok Nano X ine dhizaini dhizaini uye inowanikwa mune gumi nemashanu mavara! Nehurombo, shangu yekusimbisa muviri haina kukodzera zvakanyanya kana iwe uine tsoka dzakafara.
Iwe uri kuda kuziva kuti chii chaizvo musiyano uri pakati peReebok Nano X uye Reebok Nano X1? Pano zvinotsanangurwa (muChirungu):
Nekuda kwerutsigiro rwakanakisa uye cushioning, izvi, sezvandambotaura, yakakwana-yakatenderedza fitness shangu.
Saka kana iwe uchida kuita mamwe mabasa ekusimba mukuwedzera kune cardio, unogona kuzviita neiyi shangu yekusimba.
Artin Athletics Mesh Mudzidzisi
- Chitsitsinho chidiki chinosimudza uye chakaonda chete chakakwana pakudzidziswa kwesimba
- Wide toe box inobvumira kupararira kwakawanda
- Kudzikira kushoma kunoita kuti risakodzere kune yakanyanya cardio sesheni
Artin Athletics imhando nyowani pamusika iyo yakaona gaka mukudzidziswa kwesimba. Mazhinji mabhureki eshangu ane shangu dzemitambo, asi hapana chaiyo yekusimudza zvinorema.
Uye kana aripo, kazhinji haachinjike zvakakwana kubata maekisesaizi ese mukurovedza muviri kwako.
Iyo Artin Athletics bhutsu dzakagadzirirwa chaizvo kusimba uye kudzidziswa kwesimba nekusimudza chitsitsinho chakaderera (chitsitsinho kusvika kudonho rezvigunwe) uye matete matete.
Ivo zvechokwadi vanochinjika zvakanyanya ne flat sole. Iwe unonzwa kuti rutsoka rwako rwakatsigirwa zvakanaka, asi panguva imwechete iwe unonzwa pasi pasi pako.
Kusimudza chitsitsinho ndeye 4 mm chete. Kusimudza kudiki kunokosha kuchengetedza kushamwaridzana kwakanaka nepasi paunenge uchisimudza zvinorema.
Kusimudza chitsitsinho cheReebok Nano X kunoratidzika kunge 4 mm, asi mhando haina kuburitsa chero nhamba dzepamutemo.
Zvinonzwa sezvinopfuura izvi kubva kuna Artin zvakadaro.
Iyo iri muAdidas Powerlift inopfuura 10mm.
Rutsigiro rwakakura nerutsigiro rwepakati arch kunyanya, uye forefoot inogadzirwa yakawedzera kufara kuti zvigunwe zvipararire paunenge uchisimudza zvinorema uko iwe unoda kuti tsoka dzako dzinyatsodzika pasi.
Ndainyatsonzwa kuti tsoka dzangu dzaipiwa mukana wakakwana wekuti dzigadzikane.
Shangu zhinji, kusanganisira dziri parunyorwa urwu, hadzina kunyanyokodzera masimbi anorema nekuti kumberi kunodzvanya zvigunwe zvako zvakanyanya.
Iyo yepamusoro yakagadzirwa nemambure uye inofema zvakanaka. Magadzirirwo acho anoita seasinganzwisisike kwandiri. Hapana marashi pamusoro peshangu.
Ndinoona zvisinganzwisisike kana ndikazvitarisa, kana kuti zvimwe zvinoda kujaira. Asi zvinonzwa zvakanaka chaizvo.
Iyo cushioni haina kunyanya kukura, asi imhaka yekuti ivo vanoitwa kuti vanzwe pasi kana vachisimudza.
Cardio diki inogoneka, asi kune yakanyanya cardio masesheni ndingasarudza maviri akasiyana, akadai seNike Metcon kana On Running bhutsu.
Asi zvakaringana zvakakwana kuita maedge maekisesaizi anouya neakazara Workout saka haufanirwe kushandura shangu.
Adidas kusimudza simba
- Chitsitsinho chepamusoro chakanakira squatting
- Yakasimba rabha chete
- Hazvina kunaka kune vakafa
Kana uchisimudza masimbi kana kusimudza magetsi, zvakakosha kuti uende kunotsvaga shangu iwe yaunogona kusimbisa kutenderedza ankle yako.
Simba kudzidziswa uye kusimudza kwesimba zvimiro zvakasiyana zvachose zvemuviri, kwaunofamba neimwe nzira kupfuura nekadhiyo, semuenzaniso. Ehezve, izvi zvakare zvinosanganisira yakatarwa yehutano bhutsu.
Nekudaro, ziva kuti zvakare mukati mekudzidziswa kwesimba mutsauko unogona kuitwa pakati peshangu dzakasiyana dzekusimba.
Semuenzaniso, kune shangu dzemagetsi dzine chitsitsinho chakasimudzwa. Izvi zvinonyanya kuitirwa kusvirana nayo.
Kuwedzera kwechitsitsinho kunovimbisa kuti iwe unogona kunyura zvakadzika paunenge uchikwenya.
Paunenge uchiita yakafa, zvakakosha kuti shangu dzive dzakapetana, saka kunewo akakosha mashangu akasimba eiyo mhando yekurovedza muviri.
Ini zvakare ndinonzwisisa kuti haudi uye haugone kutenga peya yeshangu dzekusimbisa muviri zvakasiyana pakuita kwese.
Ndokusaka ndakakusarudzira yakanakisa-yakatenderedza simba yekudzidzira kusimba shangu yako, iyo iyo Artin Athletics shangu.
Idzi shangu dzine zvimwe zvakafanana. Asi iyo Adidas Powerlift ishangu huru kune powerlifters uye uremu kudzidzisa freaks.
Iyo Adidas Powerlift dhizaini inovimbisa kusimudza uremu. Kana iwe uchida kutora simba rako rekudzidzira kune rinotevera nhanho, idzi ndidzo dzakanakisa shangu dzekusimba kuti uwane izvo.
Iyo shangu dzakadzikama, dzine rakamanikana kukwana, wedge-yakaita midsole uye yakafara instep tambo iyo inopa yakazara anchorage.
Kutenda kune iro rabha outsole, iwe unogara wakamira wakasimba pasi paunenge uchisimudza.
Iyo yakareruka kumusoro kweshangu yakagadzirwa ne canvas yakasimba uye shangu ine tambo yekuvharwa neVelcro.
Iyo shangu yemitambo ine zvakare yakavhurika yepamberi uye mhino inoshanduka yekunyaradza kufema.
Iyo bhutsu inobatsira muviri wako kugara wakanyatsoenderana uchisimudza: ako makumbo, mabvi uye chiuno zvichaunzwa munzvimbo yakanaka.
Idzo Adidas powerlift shangu dzakanakira muviri wako uye bhajeti. Nekuti iyo shangu ine dhizaini dhizaini, inogona kunge isiri yakaringana kune vatambi vane tsoka dzakafara.
Nike METCON
- Wide arch support inopa kugadzikana
- Inobviswa hyperlift isa ye squats
- Very manoeuvrable nerutsigiro rwakakwana
- Inokodzera zvishoma
Kunyangwe iwe uri Crossfitter, sprinter vals, wedunhu kudzidziswa, kana HIIT; iyo Nike METCON yekusimba shangu isarudzo inoshamisa.
Shangu dzakasimba asi dzakachinjika, dzinofema uye dzine rutsigiro rwakakura rwekusimudzira kugadzikana uye rutsigiro.
Iwe unogona zvakare kupfeka shangu iyi zvakakwana panguva yekudzidziswa kwesimba, kunze kwekusimudza rinorema. Iyo shangu inogona kumira yakanyanya kudzikama kurovedza muviri.
Iyo Nike METCON imwe shangu yekusimba ine yakaparadzana modhi yevarume nevakadzi.
Iyo shangu inochengeta tsoka dzako dzichitsva, kunyangwe kana iwe uchisundira nesimba, uye inogona kumira kumanikidza uye kudhonza panguva yekushanda kwakanyanya kunetesa.
Neshangu idzi une kubata kwakanaka uye kugona kwakawanda.
Iyo Nike METCON shangu dzekusimba dzakashongedzerwawo neinobvisirwa Hyperlift yekuisa ye squats, iyo zvakare inoita iyo shangu yakakodzera kudzidziswa kwesimba.
Verenga zvakare: Akanakisa shin shingi e crossfit | kumanikidza nekudzivirira
Kukanganisa chete kweshangu ndeyekuti idiki. Saka gara uchitora hafu kusvika pahukuru hwakazara kupfuura zvawakajaira.
Nike ikozvino yaburitsa akati wandei edhisheni dzeMETCON uye nekuti bhutsu inozivikanwa kwazvo, musiyano mutsva unogara uchioneka.
Nike inovavarira kuunza kurudziro uye hunyanzvi kumumhanyi wese uye kubatsira nyika kufambira mberi kuburikidza nesimba rezvipingamupinyi zvemitambo.
Kunge Reebok Nano X (chikamu 'chakanakisa shangu ye cardio kugwinya'), iyo CrossFit shangu yakakoshawo kana iwe ukaita musanganiswa we cardio nekusimudza.
PaCrossFit unoita akawanda maekisesaizi akasiyana pamwero wepamusoro.
Iwe unoda kuve agile, kuve ne cushioning yakakwana yekusvetuka, asi iwe zvakare unoda kuve nekugadzikana kwakakwana uye kutsigirwa panguva yekusimudza uremu.
Asics Gel Venture
- Shangu yakasimba ine rutsigiro rwakakwana
- Yakakodzera kwazvo cardio
- Zvishoma zvakakodzera kurovedza simba rinorema
Une zvishoma zvekushandisa here kana kuti urikungotanga zvako zvinangwa zvemuviri wakanaka? Ipapo iwe pamwe haudi kutenga shangu inodhura ipapo, uye iwe unosarudza kuenda kune isingadhuri modhi kutanga.
Kune bhajeti yekusimbisa shangu ichiri yemhando yakanaka, Asics iripo kwauri. Ivo vane yakaparadzana Gel Venture modhi yevarume nevakadzi vane zvimiro zvakafanana.
Idzi shangu dzekusimba dzakakwana kune vanhu vari kungotanga nekusimba. Shangu idzi dzinochinjika, dzakareruka uye dzine kubatwa kwakanaka kwekuvhunduka.
Iyo shangu zvakare inoshanduka munzira dzese nekuda kweiyo HX flex system. Izvi zvakare zvinokutendera iwe kuti uchinje nekukurumidza nzira.
Nekuti pane yakakwira midsole padivi nekusimbisa pachitsitsinho, shangu zvakare inovimbisa chinzvimbo chekuchengetedza. Kutenda kune yega gobvu, muviri wako unodzivirirwa kubva kune kuvhunduka panguva yekurovedza muviri.
Idzo shangu zvakare zvakareruka kupfeka uye dzakasununguka senge slippers. Kutenda kumhino yakasimbiswa iwe unogona kuita zvakachengeteka mafambiro ekufamba.
Iwo anonyanya kugadzirirwa kumhanya, saka anonyatsokodzera kana iwe ukaita yakawanda cardio. Vanopa rubatsiro rwakanaka nokuti vanowanzova kunze kweshangu.
Izvi zvinovaita vakakodzera kune akawanda akasiyana maekisesaizi aunosangana nawo mujimu.
ON Mhanya CloudX
- Superfoam outsole ine mativi akasimudzwa inopa rutsigiro rwakawanda
- Yakakwana kune treadmill uye kumwe kukurumidza-paced Workouts
- Haikodzeri kudzidziswa kwesimba
- Quite pricey
Iwe uri mumhanyi uye uri kutsvaga shangu nyowani dzekusimba dzinobvumidza kumhanya zvakanaka? Iyo ON Running Cloud inomhanya shangu dziri kurova uye inonzwa kunge makore!
Kune imwe shanduro yakasiyana yevarume nevakadzi.
Shangu yacho inorema zvishoma uye ine mesh yakasimba asi inofema kumusoro.
Iyo zvakare ine super foam outsole uye yakasimudzwa madziro anotsigira akawanda-anotungamira mafambiro.
Iyo bhutsu inokupa iwe yakakwana bounce kuti ikuregedze iwe kubvambura pamusoro penzvimbo pfupi! Shangu idzi saka dzakareruka uye dzinochinjika, dzakanyanya kugadzikana, dzakasimba uye nekugadzikana kwakanaka.
Ivo zvakare vanopa kunoshamisa kupindura. Idzo shangu dzakanakira kumhanya kwetempo, kudzidziswa kwepakati uye nhangemutange kubva mamaira kusvika hafu yemarathon.
Zvikonzero zvekusatora bhutsu zvinogona kunge zvine chekuita nekugadzirwa, izvo zvingangodaro zvisingaite kune wese munhu kuravira.
Uye zvakare, inogona kunzwa kusununguka munzvimbo, uye inoshaya simba rakakwana kudzoka kumatunhu marefu.
Vanomhanya vanokoshesa kuwanda uye kushoma 'kunzwa' kubva kune inomhanya nzvimbo vanogona kuwana iyi shangu midsole zvakare minimalist. Zvakare, vanhu vazhinji vanogona kuwana shangu yakanyanya kudhura.
Zvichienzaniswa neNike METCON renji, semuenzaniso, iyo Cloud X inogona kunge isiri padanho rakaenzana maererano nerutsigiro uye yakasimba robhoti, asi ivo vanogarika pakuve vakareruka, vakagadzikana uye vachipa yakaenzana uye yakasikwa kunzwa.
ASI GEL Nimbus
- Tsigiro yakanaka yekufamba kweparutivi
- Kunyura kwakasimba kwekuvhunduka
- Very pricey
- Haina kukodzera maekisesaizi kunze kweCardio uye kutamba
Iwe unonyanya kufarira kushingaira kwekutamba kwekudzidzira, saZumba? Kunyangwe ipapo zvinobatsira kutenga iwo akakodzera matarenda ehutano.
Anofara uye ane hutano tsoka dzakakosha pakutamba, uye shangu dzako dzinoona mamiriro etsoka dzako.
Bhutsu dzakanakisa dzekutamba dzakasimba dzinotaridzika uye dzakaringana, kuchengetedza tsoka dzako dzakasununguka, uku uchipfeka shangu dzisina kunaka mukirasi yako yekutamba inogona kukonzera kurwadziwa kwakanyanya.
Bhutsu dzakatetepa kana kusachinjika munzvimbo yechigunwe dzinogona kukonzeresa kupinza tsinga magumo, kufona, blisters uye nzwara matambudziko.
Zvihombe kana zvinorema shangu zvinogona kukonzera kuneta kwegumbo uye kutsvedza kwetsoka, kazhinji kunotungamirira kukukuvara.
Saka sarudza shangu dzakanaka dzaunogona kutamba mairi!
Iyo ASICS Gel-Nimbus isarudzo yakanakisa yeizvi uye inowanikwa kune varume nevakadzi.
Shangu dzekusimbisa dzakadzikama, dzakanyanya kugadzikana uye dzine mutsindo wakanaka.
Ivo zvakare vane kushamisika kukuru kwekutamba kwemasimba ane simba, asi vakareruka zvakakwana zvekuti havanzwe seshangu dzinonamira; iyo yakakwana chiyero chekutamba cardio.
Nekudaro, kushaikwa kweshangu idzi ndechekuti ivo vari padiki padivi rinodhura.
Q&A bhutsu dzekusimba
Ndinogona here squat neshangu dzekumhanya?
Usapfeke shangu dzekumhanya panguva yekukwikwidza. Kinematics ye squats akasiyana zvakanyanya nekumhanya.
Kupfeka shangu dzekumhanya uku uchikwenya kuchasiya uchinzwa kusaenzana, izvo zvinokanganisa huwandu hwesimba raunoshandisa pasi.
Zvakare, kumhanyisa shangu kunogona kukanganisa zvakashata zve squat uye iyo angle yeako torso.
Zvine basa here kuti ndedzipi shangu dzaunopfeka kujimu?
Chero shangu dzinokodzera maitiro ako ekudzidzira, zvakakosha kuti uchengetedze varairidzi vako kuti vagare kwenguva refu.
Kana chitsitsinho, chega kana kusungira kuchisakara, kana kana iwe uchinzwa kurwadziwa panguva kana mushure mekuipfeka, ingangove inguva yekuchinjira kune vaviri vaviri.
Zvakaipa here kupfeka shangu dzekumhanya kuti udzidzise muchinjikwa?
Pfungwa, iwe unogona kushandisa kumhanya shangu kune muchinjikwa kudzidziswa, asi inogona kuve njodzi kune iwe pachako.
Semuenzaniso, shangu dzako dzekumhanya dzinomanikidza kana iwe uchisimudza masimbi, izvo zvinogona kukuita kuti ugadzikane.
Saizvozvo, kumhanyisa shangu dzakagadzirirwa chitsitsinho-kune-chigunwe kufamba, kwete kwekutenderera kwekufamba.
Ini ndinowana sei yakanakisa shangu dzemitambo kwandiri?
Bhutsu dzinofanirwa kupa rutsigiro rwakakodzera kune yakatarwa kurovedza muviri uye ive mune yakanaka mamiriro.
Shandisa shangu dzekumhanya (pamwe nekutsvedza) ye cardio uye "cross trainers" (ine kugadzikana kukuru) kana iwe uchibatanidza kudzidziswa kwesimba. Funga nezve iyo instep, kudzika kwechigunwe uye upamhi hwechitsitsinho.
Ita shuwa kuti vanokwana tsoka dzako zvakanaka - asi kwete zvakanyanya kusimba!
Ben anobva kuSPORTJA gym pano achakubatsira iwe munzira yako:
Mhedziso
Muchinyorwa chino ndakupa pfupiso yeshangu dzakanakisa dzekusimba, dzakakamurwa nemhando yekusimba.
Paunenge uchisarudza yakakodzera bhuti shangu, zvakakosha kuti utange waona kuti ndeupi rudzi rwekudzidzira (s) iwe waunoda kunyanya kuita nawo.
Kana iwe uchida kusanganiswa kwesimba rekudzidziswa uye HIIT / cardio, saka kwese-kwese kwese kusimba bhutsu, senge Reebok Nano X kana iyo Nike METCON 6, ndiyo sarudzo yakanakisa.
Kana iwe uchinyanya kuita simba rekudzidzisa, saka powerlifter shangu dzakanyatsonaka.
Uye iwe unonyanya kuzviita cardio pane yekutsika kana kunze, yakakosha shangu dzekumhanya dzine cushioning dzakanyanya kukodzera.
Uyezve tarisa: Giravhosi yakanyanya kunaka | Wepamusoro 5 wakatemerwa kubata & ruoko
