Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Ungada kuvandudza mamiriro ako usingabve pamba pako? Treadmill yekumba inogona kunge iri izvo zvauri kutsvaga.
Kana iwe uine treadmill, iwe unogona kudzora kana iwe uchirovedza muviri, uye iwe unogona kuzviita chero nguva yezuva.
Vamwe vanhu havadi kuenda kujimu uye vanosarudza kurovedza muviri kumba.
Mamiriro ekunze kana kunzwa kusachengeteka murima zvinogona zvakare kukuchengetedza kubva kumhanya panze.
Treadmill yekumba ndiyo mhinduro kwayo.
Mune ino chinyorwa, ndinoda kukupa iwe neruzivo rwese rwaunoda kuti usarudze yakakwana treadmill yeimba yako.
Iyo yakanakisa yekutsika ndeyako wega; zvinoenderana nekuti ndeapi maficha akakosha kwauri uye iwe unofanirwa kugadzirisa yako sarudzo zvinoenderana.
Ini ndinotsanangura izvo zvekutarisa uye nekukuratidza ini chandinofarira mafitness treadmill kumba.
Zvatinokurukura mune ino yakazara posvo:
- 1 Zvangu zvekunakidzwa zvekusimbisa muviri zvemba
- 2 Chii chaunofanira kutsvaga kana uchitenga treadmill yeimba yako?
- 3 Wongorora yakanakisa treadmill yekumba
- 3.1 Zvakawanda Zvakanakisa Treadmill: Focus Fitness Jet 5
- 3.2 Treadmill yakanakisa mutengo / mhando: Focus Fitness Jet 2
- 3.3 Yakanakisa Budget Treadmill: Dreaver
- 3.4 Akanakisa Professional Treadmill: VirtuFit TR-200i
- 3.5 Akanakisa Asina-Magetsi Treadmill: Gymost Freelander
- 3.6 Yakanakisa Inovharika Yakakwenenzverwa Treadmill Yei Pasi Pedhesiki: Compact Space
- 3.7 Yakanakisa Treadmill yeVakwegura: Focus Fitness Senator iPlus
- 3.8 Yakanakisa Treadmill yeVanorema Vanhu: Sole Fitness Treadmill TT8
- 3.9 Yakanakisa Treadmill neItsamira yekufamba: NordicTrack X9i Inoteedzera Mudzidzisi
- 4 Q&A treadmill yemumba
- 4.1 Chii chinonzi kutsika-tsika?
- 4.2 Sei uchimhanya?
- 4.3 Ndeapi mhasuru iwe aunodzidzisa pane yekutsika?
- 4.4 Unogona here kurasikirwa nehuremu kubva pakuekisesaiza pane treadmill?
- 4.5 Mangani macalorie aunopisa pane yekutsika?
- 4.6 Ndeipi nguva yakanakisa yekudzidzisa pane yekutsika?
- 4.7 Maminitsi mangani pazuva iwe aunofanira kumhanya pane yekutsika?
Zvangu zvekunakidzwa zvekusimbisa muviri zvemba
Ini ndakaisa akasiyana treadmills padivi neparutivi ndokusarudza akanakisa mana.
Muenzaniso weiyo yakanakisa treadmill, uye kusvika pandinofunga nezve Zvakakwana mudiwa, ndiye iyo Yekutarisisa Fitness Jet 5.
Kunze kwekuve yakasimba treadmill pamutengo wakadzikama, ine zvine mwero mwero mutoro unokwanisa uye inogona kumhanyisa nekukurumidza. Iyo yekutsika inoitawo isingaite ruzha uye iri nyore kushandisa.
Ini ndichakuudza zvakawanda nezve izvi uye mamwe matatu ekutsika-tsika mune imwe nguva.
| Yakanakisa kugwinya treadmill yemumba | Mufananidzo |
| uchitikurudzira treadmill yakanakisa: Tarisa Fitness Jet 5 | 
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| Treadmill yakanakisa mutengo / mhando: Tarisa Fitness Jet 2 | 
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| Yakanakisa bhajeti treadmill yevatangi: muroti | 
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| Yakanakisa Nyanzvi Treadmill: VirtuFit TR-200i | 
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| Yakanakisa Isina-Magetsi Treadmill: Gymost Freelander | 
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| Yakanakisa Kupeta Kompact Treadmill Kune Under Desk: Yakakwana Space | 
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| Yakanakisa treadmill kune vakwegura: Tarisa Fitness Senator iPlus | 
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| Yakanakisa yekutsika tsika kune vanorema vanhu: Sole Kusimba TT8 | 
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| Yakanakisa Treadmill Ine Kurerekera Kufamba: NordicTrack X9i Inoteedzera Mudzidzisi | 
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Zvakare zvakakura pakudzidzisa kumba: kugwinya trampoline | Jump pachako kukodzera neaya epamusoro 7 [Ongorora]
Chii chaunofanira kutsvaga kana uchitenga treadmill yeimba yako?
Kune zvinhu zvakati wandei zvekutarisa kana uchitenga yakakodzera treadmill. Ini ndichatsanangura pazasi zvaunofanira kuteerera.
Pamusoro treadmill
Izvo zvakakosha kuti utarise kuti yakakura sei yaunoda kumhanya pamusoro petaya yako.
Izvo zvinopera pasina kutaura: iyo yakakura pamusoro, iyo inowedzera kugadzikana iwe unofamba pane iro vhiri.
Iwe unofanirwa kubhadhara zvishoma kutarisisa nekufamba wakananga pabhandi, kuti iwe ugone kunyatso tarisa pane ako mashandiro.
Kuti uteedzere gwara, iwe unofanirwa kunge uine treadmill iyo ingangoita sekureba sezvauri.
Panyaya yehupamhi, iwe unofanirwa kuve unenge 1,5x hupamhi hwako (kuyerwa nemakumbo ako papfudzi-upamhi hwakaparadzaniswa).
Chii chako bhajeti?
Izvi zvimwe ndezvimwe zvezvinhu zvekutanga zvekutarisa kana uchitenga imba yekutsika. Iko 400 euros yatove yakawanda kwauri, kana iwe uri kuda kushandisa yakawanda?
Ehezve, huwandu uhwu hunogona zvakare kutsamira pane zvaunowana mukudzoka, asi kazhinji zvine hungwaru kuzvichengetera zvako zvakakwana. Izvi zvinoita kuti kusarudza kuve nyore.
Mabasa
Iwe unotenga treadmill mune yekutanga chiitiko, chokwadika, kuti ugone kufamba kana kumhanya. Asi treadmill yakadaro inogona kazhinji kupa kunyange dzimwe sarudzo dzaungangofarira iwe.
Funga, semuenzaniso, nezve kuyerwa kwemoyo, kuyerwa kwemafuta uye kuyerwa kwekoriori.
Zvichida kubatana (senge kubatanidza kune smartphone) uye yakavakirwa-mukati mutauri system zvinhu zvinoita basa rakakosha kwauri mukuita sarudzo.
Saizi uye Kubatika
Haasi munhu wese ane nzvimbo yeakakura treadmill kumba. Nekudaro, iwo anowanzo kuve madhizaina anotora yakati wandei nzvimbo.
Une nzvimbo shoma kumba here? Ipapo zvingave zvine hungwaru kutora treadmill inowira.
Nenzira iyi iwe haufanire kugara uchitarisa kune yekutsika kana iwe usiri kuishandisa, uye iwe unogona kuiviga kana kuichengeta zvine hunyanzvi kana iwe uine vaenzi kana kana iwe pausingade iyo kwechinguva.
Kune mamwe zvakare ekutsika-tsika ane mavhiri ekufambisa, akadai seJet 2, iyo Jet 5 uye iyo Dreaver mune yangu runyorwa, kuitira kuti iwe ugone kuifambisa nekukurumidza uye nyore.
Vanomhanyisa vatambi vanotora yakakura yekutsika kurerutsa, nekuti zvakakosha kwavari uye ivo vanoda kudzidzisa zuva nezuva.
Kunonyanyisa kumhanya
Zvakare hazvikoshe: ndeipi iyo yekumhanyisa kumhanyisa iyo yako yekutsika tsika inofanira kuve nayo?
Zvinoenderana (zvakare zvakare) pane chako chinangwa uye kugona. Kana iwe uchida kugona kumhanya nesimba, iwe unofanirwa kutora imwe inogona kuita akawanda makiromita paawa.
Kana iwe wanga uchimhanyira kunze, wakasununguka kumhanya chero paunoda kana kugadzirisa yako kumhanya chero nguva. Uine treadmill, iwe unotsamira pasimba remota kune izvi.
Iyo yakawedzera simba, nekukurumidza iyo tai inogona kutenderera. Saka fungisisa nokungwarira nezve kukurumidza kwaunoda kuenda pane yekutsika usati wasarudza imwe.
Kunonyanyisa mutoro
Unorema zvakadii? Chinja sarudzo yako apa! Izvo zvakakosha pano kuti utore zvakazara.
Nekureva izvo ndinoreva: iyo yakawanda nzira iripo pakati pehuremu hwako uye nepamusoro wehuremu hwevashandisi veiyo yekutsika, zvirinani iyo inogona kumira kushandiswa uye iyo yakareba iyo ichaita zvechokwadi.
Zvimwe zvinotsika-tsika zvinodzora huremu ipapo nekuti hazvigone kutsigira huremu hwako. Nekudaro, izvi zvinowanzoitika kana iwe uchirema zvinopfuura zana kg.
Kana huremu hwako huchingova pamucheto, saka zvine hungwaru kusarudza treadmill chikamu chinogona kubata izvo zvishoma zvishoma.
Tambanudza Matanho
Kuwedzera kwekurerekera kunogona kuita kuti Workout iome uye iwedzere kunetsa. Unogona kuteedzera kudzidziswa mumakomo nayo. Izvo zvakare zvichaita kuti gumbo rako mhasuru riwedzere kusimba uye kupisa akawanda macalorie.
Kana izvi zvichikufadza, tsvaga treadmill ine hushoma inoteedzera ye10%. Izvi zvingaite kunge musiyano mudiki, asi kana uchimhanya kwehafu yeawa, unonyatsonzwa kuti 'mutsauko mudiki'!
Treadmill Kurema
Izvi zvinonyanya kukosha here? Iwe unogona kuona kubva pahuremu hwechitsiko kuti chakagadzirwa nehuremu, zvemhando yepamusoro zvinhu kana zvechiedza, zvishoma zvakanaka zvigadzirwa.
Kazhinji, chinorema chishandiso, zvakanyanya icho chinokwanisa kumira kushandiswa uye nekureba chichigara.
Kushandisa
Wese munhu, mudiki nevakuru, anofanirwa kuve nemukana wekurovedza mumba mumba pane yekutsika nyore. Iyo yekutsika-tsika inofanira saka kuve mushandisi-inoshamwaridzika!
Unogona here kutanga kumhanya nekukurumidza, pasina kuramba uchitsvaga mabhatani? Pane here chengetedzo inogona kumisa bhandi kubva pakutenderera kana zvichidikanwa? Izvo zvirongwa zvakasiyana zviri nyore kumisikidza? Iyo yakajeka sei uye yakazara iratidziro?
Simba rekutsika
Zviri nani kutora simba zvine rupo. Tarisa kune ese ari maviri simba rinoenderera uye yepamusoro simba.
Kana iwe uchida kumhanya neiyo yakakwira kumhanya kwenguva yakareba, unofanirwa kuve uine rakakwira rinoenderera simba. Kana iwe uchingoda chete kuita pfupi sprint, iwe unogona kushandisa yepamusoro simba kune izvo.
Inokurudzirwa kushandisa yakakwira makumi masere muzana yesimba kwehurefu hwakareba hupenyu hweiyo treadmill.
Kuti ndikupe muenzaniso: kana treadmill ine mota ine, semuenzaniso, 1,5 hp simba rinoramba richienderera uye inogona kuenda 15 km / h, zvine musoro chengetedza kumhanya kwakanyanya kwe12 km / h.
Nenzira iyi haushandise simba rakazara remota uye mudziyo unogara kwenguva refu.
Saka ziva kuti unomhanya zvakadii uye gadzirisa yako sarudzo zvinoenderana!
Asi usakanganwa kuzvitora zvakare zvakare, kuti uve neushoma hwakakwana uye mukana wekukura. Waizviziva here kuti iyo inowedzera simba, ruzha rudiki runoitwa netayi ?!
Zvirongwa
Iwe unofunga zvakakosha here kuva nezvirongwa zvakatemwa kare?
Kana iwe uchida kushandisa zvirongwa izvi, ndinofunga zvingave zvinobatsira kana uine angangoita gumi nemaviri mapurogiramu akasiyana. Mhando dzakasiyana ndeyechokwadi kupfuura kugamuchirwa.
Chengeta kwako kubudirira kumba neizvi 10 Akanakisa Emitambo Watches Akaongororwa | GPS, kurova kwemoyo uye zvimwe
Wongorora yakanakisa treadmill yekumba
Zvino, nezvose izvi zviri mupfungwa, ngatitarisei kumatambo andinofarira. Chii chinoita kuti matai aya anyatsonaka muchikamu chavo?
uchitikurudzira Yakanakisa Treadmill: Focus Fitness Jet 5
Iyo Yekutarisisa Fitness Jet 5 ndiyo yakanyanya kunaka treadmill mumaonero angu nekuda kwezvikonzero zvakati.
Ndiyo yakakwana yepakati-renji yekutsika; yakasimba kupfuura yekupinda-chikamu modhi, ine zvine huremu hwakakura mutoro (120 kg) uye yakanakisa kumhanya kumhanya kwe16 km / h, iyo ichave nechokwadi chekuti iwe unogona kuwedzera shanduko yetempo kune yako Workout uye sprint!
Vatengi vanogutsikana vanoratidza kuti treadmill yakagadzikana, inoita ruzha rudiki uye iri nyore kushandisa. Iyo Jet 5 zvakare iri nyore kuunganidza uye kuchengeta.
Iyo yekutsika-tsika ine LCD inoratidzira yekuverenga akakodzera zviyero. Iyo ine yekurovera moyo maseru mukati memabatiro uye zvinokwanisika kuita kuyerwa kwemafuta usati wadzidziswa.
Icho chigadzirwa chakanakira vanhu vane shoma nzvimbo kumba. Nekuti iyo yekutsika-tsika inodonha uye ine mavhiri, unogona kuiisa kure pasina nguva.
Iyi vhidhiyo inoratidza mashandiro ayo ese, kubva pakubuda pachena, kubatidza uye kuchengetedza:
Iyo treadmill yakagadzirirwa kusvika kune makumi matatu neshanu zvirongwa zvekutanga. Sarudza kubva pane inoteedzana, yenguva kana combi chirongwa uye uzvidzidzise muchimiro!
Uye zvakare, iwe unogona zvakare nemaoko kumisikidza chirongwa chekudzidzisa kune chaunoda.
Iwo anomhanyisa kumhanya anotenderera kubva 1 kusvika 16 km / h, kuti iwe ugone kumhanya pairi. Iyo inokwanisika inokwanisika inokwana 120 kg uye treadmill ine saizi ye (lxwxh) 169 x 76 x 133 cm.
Izvo zviyero zveTairi pachayo zvinokwana 130 x 45 cm. Iwe uchasangana nekufamba chaiko kunyaradzwa nekutenda kune sere-nzira flex kumiswa kusimiswa iyo inotora kurova.
Kurema kweiyo treadmill ndeye 66 kg, inova inorema paavhareji. Iyo yakanyanya kurerekera i12% (kubva pa0 kusvika pamatanho gumi nemaviri) uye kune gumi nemaviri ekudzidzira mazinga. Chekupedzisira, iyo Jet 12 ine 12 bhiza injini.
Iyo Jet 5 ndiyo nyowani uye yakasarudzika modhi, iyo yakagadziridzwa zvakanyanya kana ichienzaniswa neiyo yapfuura modhi (iyo Jet 2, ona pazasi): yakasimbiswa furemu, yakareba uye yakafara kutsika, uyezve, iyi modhi iri nyore mushandisi-inoshamwaridzika.
Iko kune zvakare musiyano mumutengo pakati peJet 5 neJet 2.
Pamusoro pevaviri ava, Focus Fitness yakaparura mamwe mamodheru, anoti iyo Jet 7, Jet 7 iPlus, iyo Jet 9 uye iyo Jet 9 iPlus.
Iwo mabasa anouya kune inowedzera yakakwirira nhanho neyakagadziridzwa yega yega vhezheni uye, ehe, mitengo zvakare inokwira.
Tarisa mitengo yazvino kwazvo pano
Treadmill yakanakisa mutengo / mhando: Focus Fitness Jet 2
Iyo Focus Fitness Jet 2 inofarirwa nevazhinji nekuti inopa kukosha kukuru kwemari.
Sarudza imwe yemapurogiramu mazhinji, kusanganisira yakaderera-inomhanya cardio Workout yekupisa mafuta.
Kana iwe unofarira iko kudzidziswa kwepakati uko kunotenderera nekukwira kwemoyo uye nguva pfupi yekuzorora, kusimbisa mhasuru dzako nekuvandudza mamiriro ako?
Iyo Jet 2 ndeye compact treadmill ine minomwe pre-yakarongedzwa kurovedzwa. Kutenda kuzvirongwa izvi unokwanisa kuzadzisa zvinangwa zvako wega.
Iine basa rekurova kwemoyo uye yakatakura mutoro we100 kg. Kuenzaniswa neJet 5 (120 kg), izvi zvishoma zvishoma.
Iyo zvakare ine yakanyarara 1,5 hp mota inobvumira kumhanya kubva pa1 kusvika 13 km / h. Iyo ruzha nhanho zvakare yakadzika kwazvo kumhanya kwakanyanya.
Kuenzaniswa neJet 5 (16 km / h), iwe unogona saka kuenda zvishoma zvishoma nekukurumidza pane ino yekutsika. Iyo Jet 2 saka haina kukodzera zvakanyanya kune vekumhanya vehunyanzvi pakati pedu.
Izvo izvo Jet 2 neJet 5 zvakafanana ndezvekudzivirira zvakapetwa kasere izvo, mukuwedzera pakudzivirira majoini ako, zvakare inovimbisa kunyangwe kushoma kweruzha. Saka yakakwana yekushandisa pamba.
Iyo yekutsika-tsika inogadziriswa nemaoko munzvimbo mbiri dzakasiyana kuitira kuti iwe ugone kuteedzera kurovedza kwemakomo.
Zvakare hazvikoshe: iyo yekutsika, seJet 5, inogona kupetwa nyore mushure mekushandisa!
Uyezve, iyo Jet 2 ine chiratidzo chakajeka chaunogona kuverenga nyore nyore data rako, senge nguva, kureba, kumhanyisa, huwandu hwemacalorie akatsva uye kurova kwemoyo.
Iyo yekutsika ine saizi ye162 x 70 x 125 cm uye saizi yenzvimbo inomhanya iri 123 cm x 42 cm. Chidiki diki pane iyo Jet 5.
Chekupedzisira, treadmill iyi ine huremu hwe55 kg, izvo zvinoita kuti ireruke zvishoma kupfuura hama yayo. Iyo yekutsika-tsika iri nyore kushandisa uye kuungana.
Panyaya yemipimo, iyo Jet 2 haina nzvimbo yakakura kwazvo, asi yakafara zvakakwana kudzidzisa zvakanaka. Kune akawanda anopfuura zvakaringana, asi kune vanomhanya zvakanyanya, nzvimbo yakapamhama inogona kuve yakasununguka.
Iyo Jet 2 yakakodzera kune chero munhu anoda kukwanisa kumhanya kumba kakawanda pasvondo. Iri vhiri rakasimba uye rakabatana uye rinotora nzvimbo diki.
Zvirinani kusasarudza vhiri kana uchiremerwa (dzakatenderedza zana kg kana kupfuura), kana uchida kukwanisa kumhanya zvakanyanya (anodarika 100 km / h) uye kana uchizonyatsoshandisa tai.
Kana iwe uchida zvimwe sarudzo, iyo Jet 5 ingangove sarudzo iri nani, kana zvisizvo iyo VirtuFit (ona pazasi). Nekudaro, kana iwe ukafananidza mutengo neicho iwe chaunowana mukudzoka, iwe unogona kugutsikana kwazvo neJet 2!
Tarisa mitengo yazvino kwazvo pano
Yakanakisa Budget Treadmill: Dreaver
Haasi ese matanho ekutsika anodhura, gara uchipa mhando iri nani pane isingadhuri. Iwo anodhura matanho anotsikwa anowanzo kuve nemabasa akasarudzika, zvinoreva kuti iwo anodhura kupfuura emhando dzakareruka.
Treadmill isingadhuri haireve nguva dzose kuti iwe unotenga imwe yemhando shoma.
Iyo isingadhuri treadmill icha 'chete' kupa mashoma mashoma sarudzo uye pamwe zvakare zvishoma kushomeka kukwirisa kwekutora. Uye zvakare, iwo anodhura matanho anotsika anowanzove nemagetsi bhandi dhiraivha, nepo mhando dzakachipa dzinofamba pamatanho emumhanyi.
Saka zvese zvinoenderana nezvaunoda kuita netreadmill. Uri kuronga kuita kwakanyanya kushanda uye kuyedza zvirongwa?
Ipapo iwe unofanirwa kuenda kune yakasarudzika sarudzo. Kana iwe uchingoda chete kuvaka kugwinya kudiki, ipapo yakapusa modhi, senge iyo Dreaver treadmill, inokwana.
Kutenda kune yakajeka LED kuratidzwa kweiyo Dreaver treadmill, iwe unogona kuverenga nyore nguva, kureba, kumhanya uye macalorie awakabatanidza.
Iyi treadmill zvakare yakanaka kune vanhu vasina nzvimbo yakawanda kumba. Iyo treadmill inopetwa uye ine mavhiri maviri anobatsira, senge iyo Jet 2 uye Jet 5, kuitira kuti iwe ugone kuimonera kune imwe kamuri.
Kusiyana neyekutsika-tsika matanho, iyo Dreaver ine matatu chete zvirongwa zvepamberi, nepo Jet 2 iine manomwe uye iyo Jet 5 iine makumi matatu.
Nhanho iwe yaunogona kuwana pane yekutsika matanho kubva 1 kusvika 10 km / h; yakadzika kwazvo kupfuura iyo Jet 5 (16 km / h) uye zvakare yakadzikira pane iyo Jet 2 (13 km / h).
Iyo yekutsika-tsika inogadzirwa nemidziyo yakasimba. Iyo inokwanisika inokwanisika inokwana 120 kg, yakaenzana neJet 5 uye yakakwira kupfuura iyo Jet 2 (100 kg).
Kuchenesa kunoitwa chete nejira nyoro uye zvinokurudzirwa kuisa muchina munzvimbo yakaoma uye isina guruva.
Iyo yekutsika ine saizi ye (lxwxh) 120 x 56 x 110 cm; idiki diki pane ese maviri maJet anotsika. Izvo zviyero zvetsika ndeye 110 x 56 cm ine mota yemagetsi ye750 Watt.
Kurema kweiyo treadmill ndeye 24 kg uye nekudaro yakareruka zvakanyanya kupfuura iyo Jet 2 ne 5. Zvisinei, iyo yakanyanya kutsamira yakaderera, kureva 4%.
Sezvauri kuona, iyi treadmill ine sarudzo shoma, asi zvakadaro treadmill yakakura kune vanhu vanofarira kurovera pane yekutsika pamba pano neapo.
Tarisa mitengo yazvino kwazvo pano
Verenga zvakare: Zviyereso zvakanakisa zvepamusha | Zvese zvekudzidzira zvinobudirira mumba
Akanakisa Professional Treadmill: VirtuFit TR-200i
Kana uchisarudza nyanzvi yekutsika, iyo yekumhanyisa mhanyisa (inofanira kunge iri pamusoro), simba remota (iro rinofanira kunge riri pakati pe1,5 ne3 hp) uye saizi yenzvimbo inomhanya (140/150 cm x 50 cm) yakakosha.
Pamusoro pezvo, machira ehunyanzvi akagadzirwa nezvinhu zvakasimba zvichienzaniswa neasina-nyanzvi ekutsika uye zvakare anorema uye akatsiga. Izvo zvakagadzirirwa kushanda kwakanyanya.
Iwe uri nyanzvi mumhanyi? Mumamiriro ezvinhu akadaro, iyo VirtuFit Tr-200i ndiyo sarudzo yakanaka. Izvo zvinofanirwa kucherechedzwa, zvisinei, kuti iyo yekutsika-tsika haizove iri mutengo.
Iyo yekutsika inorema 88 kg, ndiyo inorema pane iyo rondedzero, asi yakanyatsogadzikana uye yakagadzirwa kubva kune yakanakisa zvigadzirwa.
Iyo tayi zvakare ine yakasimba, yakanyarara mota ine chichienderera chinobuda che2,5 hp. Iyo chishandiso saka inokwanisa kusvika kumhanya kwe18 km / h, uye inogona kumira mutoro we140 kg, kunyangwe pakurerekera kukuru kwe12%!
Iyo ine gumi nematanhatu ekudzidzira mazinga uye zviyero zviri 18 x 198 x 78 uye iko kutsika kuri 135 x 141 cm. Saka une nzvimbo yakakwana yekumhanya nekukurumidza sezvaunoda pasina kumhanyisa njodzi yekutsika padhuze neichi treadmill.
Nekuda kwekukwikwidza kwakapetana, unomhanya zvakanyanya mukana wekukuvara. Iyo treadmill zvakare yakagadzirirwa nechengetedzo masystem ayo anovimbisa kuti iwe unogona kushandisa iyo yekutsika pasina chero matambudziko.
Kuisirwa zvakare chidimbu chekeke. Uyezve, kuratidzwa kwakavhenekerwa kunopa ruzivo rwe data senge nguva, kureba, kumhanya, kushandiswa kwekoriori, kurova kwemoyo uye kurerekera.
Pano VirtuFit inosvitsa yavo yekuratidzira:
Kufanana neJet 5, iyo VirtuFit ine makumi matatu nematanhatu epamberi zvirongwa zvakatarwa kusarudza kubva. Iwe unogona kutobatanidza yako foni kana piritsi kune yako yekutsika-tsika kuburikidza neBluetooth.
Iyo treadmill yakagadzirirwa neUUU yekubatanidza kuitira kuti iwe ugone kuteerera kune ako aunofarira matrekhi iwe uchirovedza muviri.
Wapedza basa rako here? Wobva wapeta treadmill woiisa padivi pasina nguva nekuda kwemavhiri ekufambisa.
Chinhu chete chinokanganisa ndechekuti treadmill inorema kwazvo (88 kg), saka chengeta izvo mupfungwa.
Tinogona kupedzisa kuti iyo VirtuFit treadmill iri munzira dzese yakafambira mberi zvakanyanya kupfuura iyo yakambotaurwa treadmill, uye saka chaizvo chimwe chinhu kune akakomba kana nyanzvi mumhanyi!
Mumwe munhu anomhanya sekutandadza kana asingadi kuzviita zuva nezuva anogona kunge ari nani nemhando yakachipa kana yakapusa seJet 2 kana iyo Dreaver.
Iyo Jet 5 iri nani pane bhajeti mamodheru asi haina zvese izvo iyo VirtuFit inayo.
Tarisa mitengo yazvino kwazvo pano
Pamusoro peVirtuFit, kune imwezve inonakidza treadmill yemumhanyi wehunyanzvi, iyo Focus Fitness Senator iPlus.
Iyo inomhanya pamusoro ine saizi ye147 x 57 cm, treadmill ine yakakwira kumhanya kwe22 km / h uye 3 hp mota.
Iwe unogona kuwana zvimwe nezve iyi treadmill mune iyo 'Yakanakisa treadmill yevakuru' chikamu pazasi.
Akanakisa Asina-Magetsi Treadmill: Gymost Freelander
Nei uchifanira kusarudza treadmill isina mota? Iyo isiri-yemagetsi treadmill inogona kuve nezvakawanda zvakanakira.
Uine treadmill yakadaro, mafambiro ako ane chekuita nekutyaira kwebhanhire uye uchazviona sekufamba kwechisikigo. Iko kunzwa saka padyo nekumhanya mumugwagwa.
Zvimwe zvakanakira ndezvechokwadi: hapana simba rekushandisa - iro rinokuchengetedza mari - uye kuti iwe unogona kuisa tai chero kwaunoda. Haudi sokisi!
Kupfuurirazve, yekushandisa treadmill inogara yakasimba, kushoma kugadzirisa kunodiwa, uye kazhinji (asi kwete nguva dzose !!) isingadhuri kutenga kupfuura yemagetsi treadmill.
Nekudaro, isina-magetsi treadmill inowanzove nemashoma mashandiro (senge pasina skrini, zvirongwa, maspika, nezvimwewo), sezvo zvichida simba.
Muenzaniso wakanaka weasina-magetsi treadmill ndiyo Gymost Freelander.
Iyi treadmill inogona kutakura huremu hwe150 kg uye inopa yakagadzikana yekudzidzira ruzivo. Iyo yekutsika-tsika yakakwana kune avo vanoita zvekudzidzira kumba uye vezvehunyanzvi maekisesaizi.
Iyo ine yakagadzirirwa ergonomic dhizaini uye iwe unosarudza yako wega kumhanya. Kana iwe uchimhanyisa kumhanya, iyo inokurumidza iyo treadmill inofamba.
Kutenda kumatunhu matanhatu ekudzivirira, iwe unogona kuramba uchizvipokana.
Pano iwe unogona kunyatsoona mashandiro anoita Freelander mashandiro:
Iyo inomhanya pamusoro ine rakapetana padiki uye iri 48 cm paupamhi. Iwe uchasangana neyakareruka uye yakasikwa gait.
Unogona kuteedzera kumhanya kwako uchishandisa iyo iratidziro. Kana iwe uchida kufambisa bhandi, unogona kuzviita nekuda kwemavhiri kumberi uye bracket kumashure.
Iyo yekutsika-tsika inonyanya kukodzera HIIT kudzidziswa, kwaunotora yako kuita kune yakakwira nhanho kuburikidza nepfupi yekudzidzira zvikamu.
Verenga zvakare: Best mitambo bonde | Wepamusoro 11 Mats ekugwinya, Yoga & Kudzidziswa [Ongorora]
Inokurudzira kupisa kwemafuta uye inovandudza kutsungirira kwako. Izvo zviyero zveiyi treadmill ndeye 187 x 93,4 x 166 cm.
Saizi yekutsika ndeye 160 x 48 cm. Izvo zvinokanganisa ndezvekuti iwe haugone kuseta kona yekurerekera uye kuti hakuna zvakare iko kurovera kwemoyo basa.
Tarisa mitengo yazvino kwazvo pano
Yakanakisa Inovharika Yakakwenenzverwa Treadmill Yei Pasi Pedhesiki: Compact Space
Iwe zvakare wakabatikana here kushanda kubva kumba uye ndosaka kufamba kazhinji kuchiperevedza?
Seizvo zita rinoratidzira, iyi Compact Space treadmill ine compact dhizaini uye inokodzera pasi peimwe tafura! Tora kuzorora kubva pabasa rako rakaoma uye sweat kunze kukakavara pane yekutsika!
Kutenda kuchiratidziro chakajeka, unogona kuteedzera chinhambwe chawakafamba, kuti wave nenguva yakareba sei uchifamba, huwandu hwemacalorie hwatsva, kumhanya, uye nhamba yematanho akafamba.
Iyo spidhi inosiyana pakati pe0,5 uye 6 km / h uye iwe unogona kuigadzirisa kune yako wega kumhanya uye padanho. Iwe unogona kupeta zviri nyore bhendi kumashure pamwechete mushure mekudzidziswa.
Uye zvakare, iyo tambo ine dhizaini dhizaini nekukwirira kwemasendimita gumi nematanhatu chete. Inorema chete 16 kg, izvo zvinoita kuti tire rive nyore kutakura.
Mavhiri maviri ekufambisa ari kumberi saka anobatsira.
Unogona kushandisa chishandiso neremote control uye zvakare uine sarudzo yekugadzirisa zvirinani kudzidziswa kwako neiyo Kinomap app. Iyo bamboo piritsi inobata inowanikwa zvisingaite.
Nehurombo, iyi treadmill haigone kumhanya zvakanyanya, iyo yekumhanyisa kumhanya inongova 6 km / h, uye inogona kunge yakanakira vanhu vasina zvirongwa zvekuda nazvo.
Icho chikuru treadmill yemumhanyi wepamusha uyo anoda kugara achishingaira nguva nenguva.
Tarisa mitengo uye kuwanikwa pano
Yakanakisa Treadmill yeVakwegura: Focus Fitness Senator iPlus
Iyo yakakodzera treadmill yevakuru inofanirwa kusangana neakawanda akakosha maitiro.
Chekutanga pane zvese, panofanirwa kunge paine mawrestrests pairi, nekuti vanhu vakura vanongova nebhalansi shoma pane yavanogona kunge vaimbove nayo kare.
Uye zvakare, yakaderera shoma kumhanya yakakosha. Ivo vanonyanya kushandisa treadmill yekufamba, asi pamwe zvakare yekumhanya zvishoma zvishoma.
Uye zvakare, komputa yekudzidzira iri nyore kushanda inofanirwa uye yakamiswa zvakanaka paunenge uchifamba haisi zvakare yakasarudzika.
Chaizvoizvo, izvi zvinoshanda kune yega yega yekutsika-tsika, asi kunyanya kune yekutsika-tsika kune vakwegura. Izvo zvirinani kuturika, kushushikana kushoma kunoiswa pamajoini.
Iyo yekutsika-tsika inoda zvishoma kugadziriswa ndeyechokwadi zvakare inogamuchirwa.
Iyo Focus Fitness Senator iPlus yakasimba treadmill inogona kutakura inosvika 160 kg. Izvi zvinoita kuti treadmill ikwane kwete chete kune vakwegura, asiwo kune vanhu vakafutisa.
Iyo treadmill yakagadzirirwa Bluetooth, zvekuti piritsi kana smartphone inogona kubatanidzwa kwazviri kuburikidza neEHealth app. Ichi chishandiso chinotora pamusoro pebasa rekombuta yekudzidzisa.
Iwe unogona ikozvino kusarudza zvakatonyanya akasiyana mapurogiramu ekudzidzisa kuburikidza neapp. Kune makumi maviri neshanu pre-akarongwa ekudzidzisa zvirongwa (kurerekera zvirongwa, zvinokurumidza zvirongwa uye mapurogiramu ekurova kwemoyo).
Iyo yekutsika-tsika ine zvakare yakakura kurerekera, iyo inotangira kubva pa0 kusvika gumi nematanhatu mazinga. Iwe unogona kutodzidzisa nekurova kwemoyo kuburikidza nema sensors emaoko pazvibato zvetreadmill iyo inokupa iwe chiratidzo chewako moyo wako.
Iwe unogona zvakare kubatanidza chipfuva tambo zvisina waya kune chaiyo chaiyo chiyero chemoyo. Nekudaro, iwe unofanirwa kutenga izvi iwe pachako uye hazvina kuiswa.
Tsvaga iyo akanakisa emawadhi emawadhi ane moyo wekutarisa (paruoko kana paruoko) akaongororwa pano!
Iyo treadmill ine irinyore-kushandisa-kuratidza paunogona kuverenga yako kumhanya, koriori kudyiwa, chinhambwe, nguva, kurova kwemoyo uye girafu zvirongwa.
Pano iwe unokurumidza kuwana zano rekuti chishandiso ichi chakanaka chinoshanda sei:
Iyo yekutsika-tsika ine yakasimba 3 hp mota iyo inogonesa yakaderera kumhanya kwe1 km / h kusvika pakakwirira kumhanya kwe22 km / h.
Iyo yekutsika ine sere-nzira kushanduka kumiswa kuturika iyo inopa yakawedzera nyaradzo panguva yekudzidzira. Uye zvakare, vhiri rine rakawedzera rakareba uye rakapamhama tsika ine saizi ye147 x 57 cm.
Sekuwedzera kune iyo Mp3 yekubatanidza, maviri akasanganiswa maspika uye yekufefetwa system kutonhodza zvese treadmill uye mushandisi.
Iyo yekutsika-tsika inokodzerawo kune vamhanyi vanofarira kudzidzisa zvakanyanya uye nekumhanyisa kumhanya, nekuti kumhanya kwe22 km / h kunogona kusvikwa neiyo treadmill.
Dzimwe tsika dzekutsika dzinogona zvakare kuve dzakakodzera kune vakuru ndeyeJet 2 neJet 5, iyo yandakatsanangura pakutanga.
Aya mamodheru anewo mawrestrests, yakaderera shoma kumhanya uye yakanaka kunyorova uye kumisa kuchengetedza mhasuru nemajoini.
Yakanakisa Treadmill yeVanorema Vanhu: Sole Fitness Treadmill TT8
Iwe uri wakafuta uye une mukurumbira zvirongwa zvekuve hutano? Iwe ungazoda imba yekutsikirira yemumba inogona kutsigira huremu hwakati wandei, kuti ugone kutanga zvakachengeteka kurasikirwa nemapaundi akawandisa.
Iyo Sole Fitness yekutsika yakasimba kusimba uye ine huremu huremu hunosvika 180 kg. Iyo treadmill pachayo inorema 146 mapaundi.
Iyi treadmill inoita zvakafanana nemhando dzekutengesa, asi zvakasiyana chete (verenga: zvakanyanya kutaridzika) mumutengo. Iyo yekutsika-tsika ine inoyevedza 4 hp mota iyo inovimbisa yakakura kuita.
Iyo Sole Fitness treadmill ine imwezve yakakura kumhanya pamusoro pe152 x 56 cm, iyo inopa yakakwana kudzidziswa nyaradzo uye chengetedzo.
Nekuda kweiyo cushionflex whisper deck damping, imwe dziviriro inopihwa kune akaomarara majoini uye panguva imwecheteyo inoderedza ruzha panguva yekudzidzira.
Pano iwe unogona kuona ese maficha eichi chekutsika:
Iyo Sole Fitness treadmill ndeyekuchengetedza-yemahara uye iwe unogona kutodzosera iyo ramp. Izvi zvinoguma nehupenyu hwakareba.
Neichi treadmill iwe unokwanisa kufamba zvese kukwira nekudzika (kubva pakuderera -6 kusvika kurereka +15).
Iyo treadmill ine yakajeka kuratidza ine yakavakirwa-mukati mutauri, fan uye mubati webhodhoro.
Uye zvakare, iwe unogona kusarudza kubva kushanu pre-yakarongedzwa basa kunze, 2 moyo rate mapurogiramu ekudzora, chirongwa chevashandisi, chirongwa chemanyore uye bvunzo yakakodzera.
Uye zvakare, chishandiso chinoratidzira kurova kwemoyo wako panguva yekurovedza kuburikidza netambo yechifuva yaunowana mahara!
Iyo yekutsika ine saizi ye199 x 93 x 150 cm uye zvinosuwisa kuti haigoni kupetwa, asi ine kumhanya kwakanyanya kwe18 km / h.
Dzidzisa iwo ma kilos nekukurumidza kuti iwe ugone kumhanya chaizvo shure kwaizvozvo!
Zvichienderana nehuremu hwako, treadmill yakasiyana inogona zvakare kuve sarudzo yakanaka. Paunenge uchisarudza treadmill, iri mune chero mamiriro ezvinhu akakosha kuti paine zvakawanda zvekutamba pakati pehuremu hwako nehuremu hwemushandisi.
Pamusoro pezvo, tsvaga vhiri rine injini yakasimba, kunyorova zvakanaka uye pamwe kutsika kwakakura hakusi kwoumbozha husiri madikanwa.
Tarisa mitengo yazvino kwazvo pano
Yakanakisa Treadmill neItsamira yekufamba: NordicTrack X9i Inoteedzera Mudzidzisi
Iwe unoda kufamba mumakomo, asi hazviwanzo nguva dzose kuti iwe udaro? Pamwe unongogara kumaruwa, uye hakuna makomo kana materu pedyo.
Chero chingave chikonzero, usatombo kunetseka, nekuti iwe unogona chete kutenga imba yekutsikira inogona kutevedzera kufamba kwemakomo zvakanaka!
NeNordicTrack iwe une kukwira kweanosvika makumi mana muzana uye kuderera kwe40%. Iwe unogona kunyatso enda mumativi ese neiyi treadmill!
Unogona kumhanyisa mashandiro acho zvakanyanya kuburikidza neyekurira yakakura. Via Bluetooth iwe unogona kushandisa iFit Live, Anwendung iyo inopa inofambidzana coaching uye anopfuura anopfuura 760 mavhidhiyo ekudzidzisa.
Iwe unofanirwa kutora kunyoreswa kuti uwane mukana wemazana emigwagwa kutenderera pasirese. Kunze kwekutevera nzira, iwe unogona zvakare kuteedzera mapurogiramu evanyanzvi varairidzi vega.
Iyo yekutsika-tsika inouya neBluetooth chipfuva tambo iyo iwe yaunogona kuyera zviri nyore yako yekurova kwemoyo.
Asi kana izvo zviri nyore kwazvo kwauri, iwe unogona zvakare kungoyera moyo wako nekuyera kwemoyo sensors iri pane yekutsika pachayo. Iwe unogona kuteedzera yako ekudzidzira tsika mune zvakadzama kuburikidza neyakajeka touchscreen.
Iyo treadmill zvakare ine yakavakirwa-mukati fan iyo inogona kuiswa munzvimbo nhatu. Iko kutonhorera kwakanaka kwekuwedzera panguva iyoyo yekuremerwa Workout zvirokwazvo haina kukanganisa!
Uyezve, iyo NordicTrack yakagadzirirwa tekinoroji yekukwirisa, iyo inopa cushioning yakanaka panguva yako yekudzidziswa.
Handy, vhidhiyo iyi inotsanangura nhanho nhanho (muChirungu) maitiro ekuunganidza iyi treadmill:
Tarisa mitengo uye kuwanikwa pano
Unoda kukurumidza kudzoreredza mhasuru mushure mekuremerwa Workout? Enda kune furo roller. ndine iwo matanhatu akanakisa mafuro anotenderera akanyorwa pano kwauri.
Q&A treadmill yemumba
Chii chinonzi kutsika-tsika?
Isu tinofanirwa kutsanangura izvo muna 2021 ?! Zvakanaka enda kumberi ipapo ..
Yekusimbisa treadmill ndeye cardio muchina. Motokari yemuchina inochengetedza bhandi kutenderera, ichikubvumidza kuti urambe uchimhanya mune imwe nzvimbo.
Iwe unogona kuseta kumhanya uye kukwira kwenzvimbo yacho pachako, kuti iwe ugone kuenderera uchizvipikisa. Iwe haufanire kuti umhanye, unogona zvirokwazvo kungofamba.
Sezvo iwe uchikwanisa kuzviita kubva kumba, iwe unogona kunyange kuisa pane yako aunofarira akateedzana uchipisa macalorie. Shiri mbiri nedombo rimwe!
Sei uchimhanya?
Kumhanya kwakanakira moyo wako nemidziyo yeropa; inovandudza kutenderera kwako uye inosimbisa moyo wako.
Yako metabolism ichapisa, ichikonzera kuti upise macalorie nekukurumidza. Kugwinya kwako kunovandudzika uye mhasuru dzako dzinozosimba.
Kunze kwekumhanya kwakanakira muviri wako, zvinoitawo zvakawanda kune pfungwa dzako; kunetseka kwako kuchaderera uye kunyunyuta kwako kwepfungwa kuchaderera.
Nekumhanya, iwe unodzidzira muviri wakagwinya uye wakasimba, uye nepfungwa dzakanaka.
Zvakare zvakakura kune cardio Workout: iro danho rekusimba. Pano ndine nhanho dzakanakisa dzekudzidziswa kumba dzakasarudzirwa iwe.
Ndeapi mhasuru iwe aunodzidzisa pane yekutsika?
Kana iwe uchidzidzira pane yekutsika, iwe unonyanya kushandisa gumbo rako uye glutes. Paunoseta unorerekera, iwe zvakare shandisa yako abs uye kumashure mhasuru.
Unogona here kurasikirwa nehuremu kubva pakuekisesaiza pane treadmill?
Kudzidzira pane yekutsika-tsika kwakanakira kurasikirwa nehuremu. Kupindirana kwekudzidziswa ingori zano rakanaka.
Mazhinji matanho ekutsikirira ane akati wandei mapurogiramu ekurovedza muviri ayo anogona kukubatsira kudzikira huremu.
Mangani macalorie aunopisa pane yekutsika?
Izvo zvinoenderana nezvinhu zvinoverengeka, sekumhanyisa, kurerekera, kureba kwako, uremu uye nguva yekudzidzira.
Muenzaniso: murume anorema makumi masere makirogiramu anopisa angangoita mazana masere nemazana masere nemazana mana nemazana mana paawa achimhanya nespeed ye80 km / h.
Ndeipi nguva yakanakisa yekudzidzisa pane yekutsika?
Tembiricha yemuviri wako iri pamusoro pakati pa14.00 masikati na18.00 masikati. Kana iwe uchidzidzisa pakati penguva idzi, muviri wako unenge wakagadzirira zvakanyanya, zvichiita kuti iyi ive nguva inoshanda kwazvo yezuva rekudzidzisa.
Maminitsi mangani pazuva iwe aunofanira kumhanya pane yekutsika?
Paunenge iwe wajaira kufamba pane yekutsika, iwe unogona kuzviita mazuva ese evhiki.
Zvinokurudzirwa kuti ufambe nekumhanyisa mhanya kwemaminitsi makumi matatu kusvika makumi matanhatu, kana maminetsi zana nemakumi mashanu kusvika mazana matatu pasvondo, mazuva mazhinji evhiki kuti udzikise njodzi dzehutano.
Ungada here kutenderera kumba? tarisa wongororo yangu neepamusoro gumi akanakisa emabhasikoro embairo epamba akarongwa
