Yakanakisa kugwinya hula hoop | Rovedza zvinobudirira uye nekunakidzwa [yepamusoro 5 yakatarwa]

Iwe unotoziva here yazvino kugwinya maitiro? Chiitiko chaungave uchiziva kubva pawaive mudiki: hula hooping!

Hula hooping inokuita kuti ufare, uye zvakare inzira huru yekupisa macalorie uye kudzidzisa mhasuru dzako.

Mazuva ano, hula hoops haisisiri yevana chete, asiwo yevakuru kuti vaite yakakwana Workout! Chero ani zvake anogona kuzvidzidza, kunyangwe zvingave zvichinyengera kune vamwe pakutanga.

Zvisinei, kusimba hula hoop hakusi chero hula hoop. Inonyatso rehwa zvemitambo uye unayo mumhando dzakasiyana uye saizi.

Muchinyorwa chino, ini ndichataura nezvakanyanya kusimba hula hoops newe.

Chero zvazvingaitika, ini ndotokuudza yangu yekunakidzwa hula hoop: ndiko iyo Kurema Tariro Pakutanga. Sei? Iyi hula hoop yakagamuchira mazana eongororo dzakanaka uye mumaonero angu ndiyo Zvakakwana yakanakisa hula hoop yemumwe munhu anoda kudzidzisa kumba aine yakasimba yakasimba hula hoop uye asingafarire kushandisa zvishoma (chaizvo kwete yakawanda!) Yeiyo hula hoop iyo ichagara.

Unoda kuziva nezve dzimwe sarudzo? Mune tafura iripazasi iwe unogona kuwana angu mashanu aunofarira kugwinya hula hoops.

Mushure me tafura ini ndichawedzera kutsanangudza zvekutarisa kana uchitenga iyo yakanaka yehutano hula hoop, uyezve ini ndichakurukura shanu dzakanakisa sarudzo.

Pakupera kwechinyorwa chino, ndine chokwadi kuti unozogona kuita sarudzo ine ruzivo. Nekuti ndizvo zvakakosha kwandiri pakupedzisira!

Yakanakisa kugwinya hula hoop uye vandinoda	Mufananidzo
uchitikurudzira kugwinya kwakanyanya hula hoop: iyo Kurema Tariro Pakutanga	(ona mimwe mifananidzo)
Akanakisa Kusimba Kusimba Hula Hoop: Meisterhome Fitness Hula Hoop	(ona mimwe mifananidzo)
Yakanakisisa Fitness Hula Hoop Nokusvetuka Tambo: Vadivelu Comedy Thamstore Hula Hoop	(ona mimwe mifananidzo)
Yakanakisisa Fitness Hula Hoop Ine App: Ezenia Sports Smart Hula Hoop	(ona mimwe mifananidzo)
Yakanakisisa Fitness Hula Hoop Nemassage Bhatani: DELATZO Smart Hula Hoop	(ona mimwe mifananidzo)

Chii chaunofanirwa kutarisisa paunenge uchisarudza hula hoop?

Kurema kwacho

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Iwe uri mutsva here? Ipapo zvinowanzokurudzirwa kuenda kune huremu hunosvika 1,2 kg.

Izvi zvinoshandawo kune vanhu vane huremu huri pasi pe60 kg uye kana uchitambura nematambudziko emusana.

Wakatofambira mberi here? Ipapo hoop ye 1,5 kana 1,8 haizove iri dambudziko.

Iwe unogona kufunga kuti mutsauko uripo pakati pezviyero zviviri izvi hauna, asi mukuita unonyatso kunzwa uyu mutsauko, kunyanya kana uchinge waneta.

Izvo iwe zvaunogona kuita kutenga maviri hoops kuti iwe ugone kuchinjanisa zviyero, asi kana iwe uchingoda chete kutenga hoop, ini pachangu ndaizoenda kune iyo inorema kune imwe nani mhedzisiro.

Iyo dhayamita

Rangarira, diki hoop, inokurumidza kutenderera uye nekudaro zvinonyanya kuoma kuramba zvakakwira.

Uye zvakare, iwe unofanirwa zvirokwazvo kufunga nezve nzvimbo yauinayo; yakakura hula hoop inoda imwe nzvimbo.

Yakapetwa

Kana iwe ukafamba zvakanyanya kana kungoda kutora hoop yako uchienda nayo kwese kwese, zvinobatsira chaizvo kana uchikwanisa kuipeta.

Dzimwe hoops dzine zvinongedzo, saka unogona kuzvipeta pasina matambudziko. Zvimwe zvinoumbwa nezvikamu zvakawanda, saka unogona nyore kutora hoop uzvitakure.

Nemafungu kana asina?

Mafungu anoona kuti unosimbisa mhasuru dzako dzemudumbu, nemhedzisiro yekuti unodzidzisa tsandanyama dzemudumbu zvakanyanya.

Ivo zvakare vanopa yekuwedzera kukwiza muviri kweiyo subcutaneous inobatanidza tishu, iyo inovandudza kutenderera kweropa uye inobvisa marara zvirinani. Iyo inosanganisa matishu inozove yakasimba uye panguva imwechete iwedzere kuwedzera.

Zvakaguma nei? Dumbu rakanaka, rakasimba! Uye isu tese tinoda izvo, handiti?

Ramba uchifunga kuti mafungu anogona kutora kumwe kujaira pakutanga. Izvi zvinoreva kuti iwe unogona kunzwa kumwe kurwadziwa pakutanga uye kusiiwa nekupwanya.

Ndosaka zvakakosha kuti iwe uvake iyo hula hoop zvishoma nezvishoma.

Iwe unozoona kuti muviri wako unokurumidza kujaira hula hooping, uye munguva pfupi iwe unenge usina chekutya nazvo. Nyama yako inobatanidza inozoita yakasimba, uye yakasimba michina inobatanidza haizopwanywa kubva kune hooping.

bhajeti

Budget yakakosha kune vanhu vazhinji. Kusimba hula hoops kunogona kusiyanisa zvakanyanya mumutengo.

Izvo zvinopera pasina kutaura kuti hula hoops ane mamwe mabasa (senge kukwiza massage) anodhura zvakanyanya.

Magnetic massage mabhora

Kune akasimba hula hoops ayo anopa inonakidza yekukwiza mhedzisiro yakakomberedza dumbu uye chiuno nharaunda uchiri hooping.

Uye zvakare, ichapa yakanyanya kudzikamisa yemoyo kudzidziswa inowedzera kutenderera kweropa, inowedzera simba rako, asi zvakare yakakosha pakubatana, kuenzanisa uye inogona kutodzora kushushikana!

Iwe unowanzo shungurudzika nekurwadziwa kwepashure musana here? Enda hula hooping!

Kutambudzika kwekudzokera kumashure kazhinji ndiko kunokonzera kushomeka kumashure mhasuru. Paunenge uchinonoka kumashure mhasuru, iwe une yakadzika yepakati kugadzikana.

Hula hooping inogona kudzora zvakanyanya kurwadziwa musana kana kunyangarika zvachose.

Ongorora: Kana uine mamwe marapirwo (kumashure) matambudziko, zvinogara zvakangwara kutanga wabvunza chiremba wako kuti akupe mazano.

Verenga zvakare: Yakanakisa furo roller: sarudza iyo inokodzera iwe | 6 akanyanya kuyerwa

Kwakanakisisa Kusimba Hula Hoop: Vangu Vandinodisisa

Iye zvino zvaunoziva zvaunofanira kufunga kana uchitenga fitness hula hoop, ini zvino ndichakurukura zvandinofarira fitness hula hoops zvakadzama!

Pakazara Kugwinya Kwakanyanya Hula Hoop: Kurema Hoop Chaiyo

(ona mimwe mifananidzo)

• 1,5 makirogiramu
• 6-chidimbu
• Nemafungu
• Ø 100 cm

Iwe uri kukwirana kudiki? Ipapo huremu hwepakati huremu hula hoop inogona kunge iri izvo zvauri kutsvaga!

Iyi hula hoop ine huremu hwe1,5 kg uye inokodzera vashandisi vane huremu hwemuviri pakati pe55 ne80 kg.

Kana iwe uine isina kusimba torso kana yakaderera musana, iyo 1,2 kg hula hoop isarudzo iri nani. Kana iwe uine simba rakasimba kana uchingori mune yakanaka chimiro, unogona kunyange kuenda kune 1,8kg hula hoop.

Iyo hula hoop ine zvikamu zvitanhatu zvaunobaya pamwechete pasina nguva. Iyo yemukati ine yakasimba ipurasitiki chubhu, yekunze inopihwa yakapfava furo, kuitira kuti hula hoop inzwe kugadzikana uye yakapfava kutenderedza muviri wako.

Kutenda kumafungu ari mukati, iwe unozokwanisa kuchengeta hula hoop ichinyanya kuve nyore uye izvi zvinotungamira mukuvandudza mhasuru.

Izvo zvakare zvinobatsira mukudzidzira kwakanyatsobudirira kwemhasuru dzemudumbu uye kuwedzeredza kwese kwese kune subcutaneous inobatanidza nyama.

Nguva dzose zvine hungwaru kuvaka hula hoop zvishoma nezvishoma. Semuenzaniso, tanga neminiti imwe kana maviri pazuva, uyezve unogona kuwedzera izvi zvishoma zuva rega rega, semuenzaniso, miniti.

Usati wazviziva iwe, iwe unozokwanisa kubata kunonakidza kurovedza seichi:

Izvo zvakakosha kuti usamanikidze chero chinhu, muviri wako unozojairira chiitiko nekukasira zvakakwana. Iyo hula hoop ndeye yakasimba mhando uye ichagara kwenguva refu kwazvo.

Tarisa mitengo uye kuwanikwa pano

Yakanakisa Kudhura Kusimba Hula Hoop: Meisterhome Fitness Hula Hoop

(ona mimwe mifananidzo)

• Zvakachipa
• Nemafungu
• Adjustable
• 8-chidimbu
• 1,1 makirogiramu
• Ø 100 cm

Ehezve, haazi munhu wese anoda kubhadhara mari yakawanda kune 'yakapusa' hula hoop. Izvo hazvidiwe zvachose! Kwemabhuru maviri iwe une hunhu hula hoop iyo iwe yaunogona kurovedza muviri nayo!

Iko mukati meiyi hula hoop inotaridza masaisa masaisai uye furo nyoro, saka iwe unogara uine ruzivo rwakanaka uchidzidziswa.

Iwo masaisa masaisai akakwana ekusimbisa abs uye mhasuru mhasuru.

Iyo hula hoop ine zvikamu zvisere, iwe unoungana nekutenda kune yakapfava yekudzvanya system, uye iri yepamusoro yepamusoro mhando.

Nekudzvanya iro rinobuda bhatani, iwe unogona nyore kutsvedza zvikamu pamwechete. Paunonzwa kubaya, unoziva kuti zvakabatanidzwa zvakachengeteka.

Iwe unogona ipapo kutora zvakapatsanurwa zvikamu zvakasiyana nepakati nekudzvanya bhatani rakafanana mune yakapfava furo uye nekutsvedza zvidimbu zvacho.

Iwe unogona kutora hula hoop mu pink ne grey kana ndimu ine grey.

Kana isu tichienzanisa iyi hula hoop neyakanakisa kwazvo, iyo Weight Hoop Original, tinogona kupedzisa zvinhu zvinoverengeka.

De Zvakakwana zvakanakira zvishoma zvinorema, saka neiyi hula hoop iwe unozokwanisa kudzidzisa zvishoma zvinobudirira. Iine huremu hwe1,5 kg, ingangoita zvishoma inokodzera hooper yepamusoro uye yakadzidziswa.

Iyo Meisterhome hula hoop ine huremu hushoma pahuremu (1,2 kg), saka zvinobatsira kana iwe uri wekutanga kana usina kunyatsoita muviri (asi!).

Musiyano wehuremu unoratidzwa mumutengo: Meisterhome ihafu yemutengo weiyo Weight Hoop Original, asi ichiri kudhura kusvika pandinofunga.

Ose ari maviri ari nyore kutora uye kutakura, uye zvakare ane hupamhi hwakaenzana uye anopiwa nemafungu.

Tarisa mitengo yazvino kwazvo pano

Yakanakisisa Fitness Hula Hoop ine Skipping Rope: Thamstore Hula Hoop

(ona mimwe mifananidzo)

• 1,2 makirogiramu
• Nokusvetuka tambo
• 8-chidimbu
• Ø 100 cm
• Nemafungu

Wagadzirira kuzara kwakakwana? Neichi chakasimba hula hoop uye kusvetuka tambo iwe unogona kuisa pamwechete yakanaka yekurovedza ine zvishoma!

Iyo hula hoop zvakare inoratidzira yakasarudzika yakagadzirirwa NBR foam inopuruzira yako yepazasi kumashure vertebrae panguva yekudzidziswa.

Inorema 1,2 kg uye inoumbwa nezvikamu zvisere zvakasiyana.

Hula hooping neThamstore hula hoop inzira inokurumidza uye inoshanda yekupisa mafuta. Iwe unokwanisa kupisa mafuta akawanda mumaminetsi gumi sekumhanya kwemaminetsi makumi maviri, kushambira kwemaminitsi makumi matatu, kurovedza mudumbu kwemaminitsi makumi matatu uye yoga kwemaminitsi makumi mana.

Aya ndiwo marongero aunoita zvese zviri zviviri mune yakasimba Workout:

Misumbu yose inobatanidzwa: kunze kwemusana wako uye abs, maoko ako nemakumbo uye zvimwe zvakawanda kupfuura izvozvo!

Misumbu yaunowanzo 'shandisa zvishoma' inoitwawo kushingaira uye kuisa kushanda neiyi hula hoop.

Hula hooping ichakubatsira iwe kukudziridza kutsungirira zvirinani uye inogona kutodzora kukuvara kudiki ne40%!

Iyo hula hoop zvakare zvakareruka kutakura, nekuti unogona kuitora.

Iyo tambo yekusvetuka tambo inouya nehula hoop ine zvakawanda zvakawanda zvakanaka kana ichienzaniswa neiyo 'yakajairwa' yekukwakuka tambo. Unogona kuita kuti zvibato zviome nekuisa matombo, jecha kana zvimwe zvinhu mukati mazvo.

Mumaoko acho zvakare anorwisa ziya. Tambo yekusvetuka inogadzirwa nePVC uye waya yesimbi yekumhanyisa chaiyo, uye iwe unogona kugadzirisa tambo kunyaradzwa.

Iyo yakapihwa lead inotungamira inopa kugadzikana uye huremu uye inogona kubviswa kana zvichidikanwa. Tambo inogara kwenguva yakareba kupfuura tambo yekusvetuka.

Tarisa mitengo uye kuwanikwa pano

Best Fitness Hula Hoop neApp: Ezenia Sports Smart Hula Hoop

(ona mimwe mifananidzo)

• 2 makirogiramu
• Ø 88 cm
• neapp
• Zvakatipoteredza zvine hushamwari
• 8-chidimbu

Neiyi smart hula hoop iwe unowana zana maekisesaizi ekudzidzira kumba, uye hautombofaniri kuenda kunzvimbo yekurovedza muviri! Iwe unogona kubatanidza hula hoop kune app pane yako smartphone, kuti iwe ugone kutevedzera ako ese mafambiro chaizvo.

Iyo hula hoop inogadzirwa nezvinhu zvakatipoteredza zvine hushamwari. Iwe unozotungamirirwa zvakazara panguva yako yekudzidziswa kuburikidza neapp uye iwe unozogamuchira matipi anobatsira.

Uye zvakare, iyo app inoverenga mangani macalorie aunopisa uye mafambiro ako akaverengwa kuburikidza neyakajeka inofamba sensor.

Iyo hula hoop inopihwawo neiyo foam fosi iyo inopa iko kukwiza mhedzisiro. Iwe unogona kugadzirisa hoop muhukuru hutatu, kuitira kuti hoop ive yakakodzera kune vana nevakuru.

Iyo hoop ndeye 8-chidimbu uye iwe unogona nyore kuiisa pamwe chete uye woitora futi zvakare zvakareruka zvakapusa. Yakakwana kune avo vanoda kukwanisa kutora hoop yavo kwese kwese!

Iwo zana zana ekurovedza muviri anoita kuti zvive zvinonetsa uye zvinowedzera kunakidza, uye iwe uchawana kurovedzwa kwedanho rega rega.

Iyo Thamstore Hula Hoop yakakwana kune avo vanogona kunge vachangotanga nehula hoops kana vakaita danho rekudzidzisa yavo yegungwa muviri.

Pamari shoma iwe une zvese zvine huremu (1,2 kg) hula hoop uye tambo yekutsika yakasimba, iyo inowedzera huremu.

Inofananidzwa neEzenia hula hoop, zvisinei, yakati rebei uye hula hoop ine dhayamita yakati kurei zvishoma.

Iyo Ezenia inorema zvakanyanya (2 kg) uye saka inokodzera chaizvo kune mumwe munhu akatogwinya uye zvechokwadi asina matambudziko emusana.

Iyo hoop ine dhayamita diki zvishoma pane iyo Thamstore, saka zvinogona kuve zvakati omei kuichengeta yakakwira.

Uyezve, iyo Thamstore ine mafungu, ayo Ezenia isina.

Iyo Ezenia inochengetedza zvakatipoteredza uye zvirokwazvo iyo app inowedzera yakawanda mikana uye inonakidza!

Ose maviri hula hoops anovezve akaumbwa nezvidimbu zvinoverengeka uye nekudaro anokodzera zvakakwana kutakura. Ivo vari vangangoita mubato rimwechete maererano nemutengo.

Tarisa mitengo yazvino kwazvo pano

Yakanakisisa Fitness Hula Hoop neMassage Bhatani: DELATZO Smart Hula Hoop

(ona mimwe mifananidzo)

• Nerapi disc disc uye masaja mabhatani
• Nebhora regiravhiti
• 16 zvikamu
• Ø 36 cm
• Eco-inoshamwaridzika

Iwe unoda here kuonda, asi kusimudza kana kumhanya hachisi chinhu chaunofarira here? Iwe unoda kuve uine mutete uye wakasununguka chiuno, asi usingazive kuzviita sei?

Wobva wamira kutarisa, nekuti ini ndinogona kunge ndakawana mhinduro kwayo iwe!

Iyi smart 9th chizvarwa hula hoop ndiyo nzira yakanakisa yekudzora huremu munzira inonakidza uye yakasununguka, kubvisa kurwadziwa kumashure kana muchiuno, kuwana simba rakawanda, kupisa mafuta nekukurumidza uye kutetepa chiuno chako.

Kana zviitwa zvezuva nezuva zvekurovedza muviri zvisiri zvako chinhu, izvi zvinogona kungove zvakakwana iwe!

Kana iwe uchikwanisa kuita iyo nguva yeku hula hoop kwemaminitsi makumi matatu zuva rega rega, iwe uchaona mhedzisiro nekukurumidza.

Hedzino nzira ina dzaunogona kudzidzisa nadzo:

Runako nderekuti hula hoop iyi inoshandisa magnetic therapy uye massage.

Iyo hula hoop ine magineti ekurapa discs pane akapfava, erabhabha masaji mabhatani ayo anozora nyama dzako zvakanyanya.

Kutambudzika kwemhasuru muchiuno kuchazorodzwa. Kutenda kukwizwa, ma curve echiuno chako anozotonyanya kuoneka.

Kana iwe ukatanga kushandisa hoop nenzira, uchaona shanduko dzakakura muchiuno chako uye chimiro.

Iyo hula hoop inosungirwawo negiravhiti bhora. Iyo hoop inokwiza kwese kwese uye inotenderera madhigirii mazana matatu nemakumi matatu panguva yekurovedza muviri.

Iine dhayamita ye36 cm chete, zviri nyore kuchengeta nekutakura. Nekuda kwerabha, hula hoop haizotsvedza muviri wako nekukurumidza.

Iyo yakangwara yedhijitari kuratidza inogona kuyera uye kurekodha akawanda data zvakanyatsonaka chaizvo; kutenderera / nguva / macalorie akapiswa kunogona kuoneka nekungotarisa. Iyo yakashata yedhaimani alloy yakasimba uye haizo ngura.

Iyo hoop inotenderera inoshanduka, ichiita ruzha zvishoma uye kutenderera kuve kwakadzikama. Iwe uchapisa mafuta katatu nekukurumidza kupfuura neyakajairika hula hoops.

Iyo hoop ine zvikamu gumi nezvitanhatu uye saizi inogona kugadziridzwa sezvaunoda. Iyo counterweight inogona zvakare kugadziridzwa kune yako huremu.

Chekupedzisira asi chisiri chidiki: neiyi hoop urikusarudza eco-hushamwari, sezvo ichigadzirwa nemhando yepamusoro inogadziriswazve zvinhu izvo zvinogara kwenguva refu.

Iyi hula hoop haigone kuenzaniswa nehula hoops dzandakambokurukura kare. Iyi hoop iri pane imwe nhanho, ichiwedzera hunyowani kuhula hooping nemabhatani ayo ekupuruzira uye giravhiti bhora!

Kana iwe uine mari yacho, saka ndinonyatso funga iyi inoshamisa hula hoop!

Tarisa mitengo uye kuwanikwa pano

Hula Hoop Q & A.

Chii chinonzi kugwinya hula hoop?

Iine 'yakajairwa' hula hoop kubva kuchitoro chechitoyi, zvinogona kunetsa kuichengeta yakakwira. Ndicho chikonzero nei hunhu hwakasimba hula hoops akagadzirwa ayo ari mukobvu, akakura uye achirema kupfuura epakutanga hula hoops.

Aya marudzi ehula hoops anoda kuti iwe utendeke zvishoma nekukurumidza, zvichiita kuti zvive nyore kwazvo kuzvichengeta zvakakwira.

Iyo yekuwedzera huremu inodzidzisa yako abs zviri nani. Iyo yakakura kurema, iyo yakaoma yako abs inofanirwa kushanda.

Inorema zvakadii hula hoop?

Iko kusimba hula hoop kwakanyanya kurema kupfuura echinyakare hula hoop. Iko kusimba hula hoop kazhinji inorema pakati pe1,2 uye 2,3 g.

Iyo inorema iwe uri, inokodzera zvakanyanya inorema hula hoop iri. Uye zvakare, chimiro chako chemuviri nezera zvinoitawo basa mukusarudza.

Iyo hura hoop hoop inorema zvine hunhu hukuru kumusana kwako uye kubviswa.

Kana iwe uine yakanyatsodzidziswa abs uye kumashure mhasuru, unogona kuenda kune inorema inorema hula hoop. Kana yako yepazasi musana isina kusimba, saka yakareruka imwe ingangoita sarudzo iri nani.

Iwe unowana yakanaka chimiro kubva kuhula hoops?

Pasina mubvunzo! MuCanada, kuYunivhesiti yeWallloo, vesaenzi vakatombo… tsvagiridzo yaitwa.

Chidzidzo ichi chaisanganisira vakadzi gumi nevasere avo vaishanda nemumwe 18 kg hula hoop kwemavhiki matanhatu. Vakapomba kwemaminitsi gumi nemashanu pazuva, mazuva mashanu pavhiki, kwemavhiki matanhatu.

Zvakazoitika kuti mushure memavhiki matanhatu, paavhareji, pakanga paine kuderedzwa kukuru muhukuru hwehudyu nechiuno. Chiuno chakatenderedzwa chakange chadzikira paavhareji ne3,4 cm, uye chiuno chakatenderera ne1,4 cm.

Hula hooping ndiyo imwe yenzira dzinoshanda kwazvo dzekubatanidza kudzidziswa kwesimba uye cardio. Iwe unoshandisa mhasuru zhinji usingazvizive, uye nekudaro 'wako wezhizha muviri' uchave uripo nekukurumidza kupfuura zvawakamboshinga kurota!

Izvo zvakakosha, kune yakaenzana tsandanyama kukura, kuti iwe hula hoop zvese kurudyi uye kuruboshwe.

Zvakajairika kuti rimwe divi riome kupfuura rimwe pakutanga, asi pakupedzisira iro rakaomarara rinoshanda kana ukariedza mazuva ese.

Ndeapi mabhenefiti ehula hooping?

Dumbu rakaomarara

Nekuti iwe unodzidzisa yako abs kuburikidza nehula hoops, iwe unozopedzisira wawana yakasimba tumbu.

Kuderedza uremu

Zvekukura zvaunowana, zvinowedzera kuoma dzimwe nguva kurasikirwa nemafuta mune dzimwe nzvimbo pane wako muviri. Dumbu uye chiuno zvinowanzo nongedzwa.

Iwe unogona kubata idzi nzvimbo zvakanaka ne hoop! Uye zvakare, iyo zvakare yakanaka kwazvo kumoyo wako!

Une hula hoops iwe unogona kupisa isingasvike zana kilocalories pamaminitsi gumi, izvo zvinoita kuti ive huru (uye inonakidza!) Nzira yekudzora huremu! Panyaya yekutsva, zvino fananidzwa nekumhanya.

Smoother

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Ndichiri hula hooping, enda kumberi, kumashure, kurudyi, uye kuruboshwe; musana wako saka unouya munzvimbo dzakasiyana uye unofamba uchienda kumativi ese. Musana wako uchadzidziswa, unozove wakasimba uye uchichinjika. Mhedzisiro: kurwadziwa kudiki kumashure.

Hula hooping inogona zvakare kubatsira zvakanyanya kune vanhu vane mabasa anoda kugara zuva rese, kana yakawanda yezuva ravo.

Kugara zvakanyanya kunogona kukonzera kurwadziwa musana. Kudzidzira nehupu kunogona chaizvo kuunza kugadzirisa.

Kufadza!

Hula hoops anokufadza!

Hula hooping inobatsira muviri wako nepfungwa kubatana zvirinani. Unowedzera kuziva muviri wako nenzira inofadza, iyo ine simba rekudzora kushushikana.

Hula hooping ine maitiro akanaka pane ako manzwiro. Mushure mekukochekera iwe unonzwa zvakare zvakanyanya kuvimba: kusimba, kutsetseka, mudiki, nezvimwe!

Kudzidziswa ne trampoline zvakare kunonakidza! Tsvaga akanakisa kugwinya trampolines akaongororwa pano

Mari dzinotevera pasina

Zvese zvaunoda ndeyekugwinya hula hoop. Anodhura ejimini kunyoreswa kana inodhura yemidziyo michina haina kubatanidzwa.

Vandudza kugadzikana kwepakati

Hula hooping inosimbisa yako mhasuru mhasuru uye saka yakanakira yako yepakati kugadzikana.

Tsinga dzako dzemutumbi ndiyo mhasuru dzakadzika dzinobata trunk yako pamwe chete uye chengetedza hunde yako kuti ienzane.

Hunde yakatsiga yakakosha kana uchichinjisa masimba kubva kune chimwe chikamu chemuviri kuenda kune chimwe. Iwe unogona zvakare kuita masimba akasimba nemitezo yako neyakagadzikana torso.

Kana tsandanyama dzako dzemutumbi dzisina kugadzirwa zvakanaka, mamwe mapoka emhasuru anotora basa rekudzikamisa. Izvi zvinoisa kumanikidza kumusana uye zvinogona kukonzera matambudziko emusana uye / kana kukuvara.

Pose uye chero kwaunoda

Iwe hautombodi nzvimbo yehula hoops. Zviite manheru pamberi peTV kana mubindu kana mamiriro ekunze akanaka! Hula hooping iri nyore kukwana muhupenyu hwakabatikana!

Unodzidzisa muviri wako wese

Une hula hoops iwe unodzidzisa isingasviki makumi matatu tsandanyama, kusanganisira yako torso, dumbu, musana, maoko, zvidya, magaro, makumbo uye pamwe inonyanya kukosha mhasuru: moyo wako.

Ipo hula uchikwira unosimuka kurova kwemoyo (kwakanyanya kuyera newadhi yemitambo). Hula hoops chengeta moyo wako uine hutano uye wakasimba.

Kuvandudza ruoko-ziso kubatana uye mota hunyanzvi

Iwe haungodzidzise mhasuru dzako chete, huropi hwako hunopikiswawo. Iwe unogona kutenderedza hoop munzira yako yechisikigo, asi neimwe nzira zvakare, kuitira kuti huropi hwako hwugadzirire.

Neiyi nzira iwe unogona zvakare kudzidzisa yako isinganyanyo-kutonga chikamu chehuropi hwako uye kukudziridza zvirinani muviri mwero.

Ndeipi fitness hula hoop yandinoda?

Hura hoop inorema ine hunyanzvi pane muviri wako (dumbu uye musana mhasuru) pane yakareruka.

Kana iwe uri 'wakakomborerwa' ne seti yeiyo yakasimba abs uye kumashure mhasuru, saka zvakanakira kuenda kune inorema inorema hula hoop. Kana yako yepazasi musana isina kusimba, enda kune yakareruka vhezheni.

Verenga zvakare: idzi dzakanaka (uye dzakachipa) shangu dzekusimba dzeimba

Unoita sei hula hoop?

Fambisa chiuno chako kubva kumberi kuenda kushure, wakananga kugunwe guru rerutsoka rwako rwemberi. Mahudyu haatendeuki kuita denderedzwa, hoop inodaro.

Kutanga, isa hoop kumusana kwako, pachiuno chako uye uchimonyanise kurudyi kana kuruboshwe nekumhanya. Mushure meizvozvo, chinangwa ndechekuchengetedza hoop ichitenderera.

Tarisa pano kune mamwe matipi:

Chii chinogadzikana hula hoop chinoita?

Uine hutano hula hoop iwe unodzidzisa yako mhasuru mhasuru, kunyanya chiuno chako, asiwo mamiriro ako uye (ruoko-ziso) kubatana.

Mangani macalorie aunopisa nema hoops?

Mumaminetsi gumi unopisa macalorie makumi matanhatu neshanu, mumaminitsi makumi matatu iri zana nemakumi masere nesere uye neawa rinofanira kunge riri mazana matatu nemakumi matatu nesere.

Hura hoop hombe iri nyore kushandisa?

Mahombe mahombe akakosha kune vanotanga sezvo huremu hunowedzera huchiita kuti chiwedzere kuwedzera sezvo chichifamba chakakukomberedza, zvichiita kuti zvive nyore kubata hoop kumusoro.

Kugona kudzidzisa kumba kwakanaka! Verenga zvakare wongororo yangu nezve akanakisa mafitness treadmills epamba

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.