Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Resistance mabhendi ane akasiyana-siyana simba rekudzidzisa zvinoyamura.
Iwo akareruka, anotakurika, uye anodhura isingasviki mitezo yemwedzi pane mamwe magyms, asi ivo vachiri kugona kuwedzera zvakanyanya kusimbisa-kudzidzisa kurovedza.
Ndakafunga maseti makumi maviri nematatu ematairi ndikaongorora gumi nerimwe, ndikaona izvozvo aya anokwenenzverwa machubhu ekudzivirira mabhendi kubva kuBodylastics ndiwo akanakisa uye akachengeteka kushandisa kune vanhu vazhinji.
Zviri nyore kwazvo kunamatira pamusuwo wako kuitira kuti uve nezviyero zvakakwana kune yakawanda miitiro yekurovedza muviri:
Kana iwe uchitsvaga yakanakisa yekudhonza-kumusoro rubatsiro kana mini-tambo dzepanyama kurapa kurovedza muviri, ini ndakanyora izvo zvako iwe mune ino chinyorwa futi.
Bodylastics 'inokwenenzverwa machubhu ekudzivirira mabhendi akavaka-mune ekuchengetedza magadhi atisina kuona mune mamwe matairi atakaedza: tambo dzakarukwa dzakapinzwa mumachubhu dzinoitirwa kudzivirira kuwedzeredza (chikonzero chakajairika matairi dzimwe nguva anotyoka) uye zvakare inoda kudzivirira yekudzokazve. snap.
Pamusoro pemabhendi mashanu ekuwedzera kuramba (ayo anogona kushandiswa mukubatana kupa anosvika makumi mana nemashanu makirogiramu ekudzivirira), iyo seti inosanganisira
- anchor yemusuwo ekugadzira mapoinzi pakukwirira kwakasiyana kudhonza kana kumanikidza,
- zvibato zviviri
- uye maviri akapetwa anklets
Iyi seti yakajairika, asi isu takawana iyo Bodylastics yakamisikidzwa kunge iri yepamusoro yepamusoro kupfuura iyo makwikwi, uye iyo kambani ndeimwe yevaviri chete vatakatarisa iyo inotengesa mamwe matairi mukumanikidza kwakakwirira.
Yakakwana kana iwe uchida kuwedzera gare gare (kana ikozvino).
Iyi mashanu-bhendi seti iri nyore kushandisa uye inouya neinodzidziswa dzidziso, kusanganisira zvinongedzo kune emahara maitiro ekuratidzira mavhidhiyo uye kunyorera-kwakavakirwa mashandiro pane iyo webhusaiti yekambani uye app.
Ngatitarisei nekukurumidza pane ese sarudzo, ipapo ini ndichera kwakadzika mune yega yeaya matopu:
| Kuramba bhendi | Mifananidzo |
|---|---|
| Kwose kwese kwakanyanya kugwinya elastics: Bodylastics Stackable Tube Kuramba Mabhendi | 
|
| Runner-up: Yakananga Resistance Bhendi | 
|
| Yakawanda yakasimba elastics yeakasimba: Tunturi magetsi mabhendi | 
|
| Akanakisa kuramba mabhendi ecrossfit: fruscle | 
|
| Akanakisa mini akasimba mabhendi: Tunturi mini tire yakaiswa | 
|
Zvatinokurukura mune ino yakazara posvo:
- 1 Akanyanya kugwinya elastics akaongororwa
- 1.1 Yakazara Yakanakisa Kusimba Elastics: Bodylastics Yakaomeswa Tube Kuramba Mabhendi
- 1.2 Kumhanyisa kumusoro: Specifit Resistance Bands
- 1.3 Mazhinji akasimba akasimba mafilastiki: Tunturi magetsi mabhendi
- 1.4 Best Resistance Bands eCrossfit: Fruscle
- 1.5 Akanakisa emini mafitness bhendi: Tunturi mini mabhendi akaiswa
- 2 Iwe unoshandisa rinhi kuramba mabhendi?
- 3 Maitiro acho anosarudzwa sei
- 4 Mhedziso
Akanyanya kugwinya elastics akaongororwa
Yakazara Yakanakisa Kusimba Elastics: Bodylastics Yakaomeswa Tube Kuramba Mabhendi
Chubhu yega yega mune iri nyore-kushandisa-mashanu-bhendi seti inosimbiswa netambo yemukati yakagadzirirwa kuwedzera kuchengetedzeka.
Chimwe chevanhu chakanyanya kunetsekana nekuramba bhendi kudzidziswa kutya kuti iro rabha rinogona kutyora uye rinogona kuvakuvadza.
Netambo yemukati, Bodylastics inokwenenzverwa machubhu ekudzivirira mabhendi ane dziviriro yakasarudzika kubva pakubatirira, chikonzero chakajairika chekuputsa.
Chokwadi, kana iwe ukatambanudza imwe yemabhandi kune iyo yakazara urefu, iwe unonzwa tambo ichibata zvishoma mukati, asi zvikasadaro iyo system haina mhedzisiro pakurovedza muviri.
Hapana mamwe mataira emabhubhu andaongorora ane chinhu ichi.
Matai pachawo anoita kunge akagadzirwa zvakanaka, aine zvinhu zvinorema-nebasa uye kusimbiswa kwakasimbiswa, maficha akange achirumbidzwa zvakanyanya muAmazon's zvakanyanya kunaka vatengi ratings (4,8 kubva kune shanu nyeredzi pamusoro pe2.300 wongororo).
Iwo akanyorwa pamipendero miviri pamwe nekufungidzirwa kurema kuramba kwavanofanira kupa.
Kunyangwe iwo manhamba asingareve zvakanyanya, iwo mavara anogona kukubatsira iwe nekukurumidza kuziva kuti ndeipi tora yaunotora, nekuti zviyero ndezvechokwadi chaizvo.
Kufanana nekiti dzese dzandakaongorora, iyo Bodylastics kit inopa kuwanda kwekurwisa uye yakawanda yemakakatanwa mubatanidzwa, kubva pane yakajeka kusvika kune inorema.
Iwo anobata anonzwa akasununguka uye akachengeteka muruoko. Bodylastics inobata yakawedzera hushoma hurefu kune mamwe machubhu.
Chinhu chakanaka nekuti kubata mabhanhire akareba kwazvo kunogona kukanganisa kumwe kurovedza nekuwedzera kunonoka zvisina basa saka hapana kunetsekana kunoitwa.
Bhandi reanchor remusuwo rakaputirwa neoprene imwechete yakapfava kubva kumabhande emakumbo, ayo zvakare anoita kunge anodzivirira tambo kubva mukukuvara.
Kumwe kunyunyuta: iyo inotoonekwa oxidation pane iwo macarabiners, saka kana iwe ukadikitira zvakanyanya, ndinofunga iwe unofanirwa kubhadhara zvakanyanya kune izvi.
Iwo maBodylastics anobata ndiwo aidiwa neboka rekuyedza. Nekudaro, iwo makuru esimbi mhete anogona kupinda munzira nemamwe maekisesaizi.
Iyo Bodylastics musuo anchor yakasungirirwa neoprene padding yekuchengetedza machubhu, asi iyo hombe furu yakatenderedza anchor magumo inogona kudzikisira zvishoma nekukurumidza kupfuura izvo zvinhu pane mamwe anchors andaona.
Iyo Bodylastics kit inouya ine yakazara gwara, ine akakurudzira ma URL emahara epamhepo mavhidhiyo ekuti ungaite sei zvese kubva pamusuwo kumisikidzwa kusvika makumi matatu nemana maekisesaizi.
Vakadaro pane yavo saiti semuenzaniso, zvakare yakawanda yekurovedza muviri uye vari zvakare kushandira paYouTube kukuratidza zvese nezvekusunga matai kune anobatsira kudzidziswa.
Izvi zvakakamurwa nemapoka emhasuru uye zvakare zvakatorwa zvine hungwaru uye zvinotsanangurwa, kusanganisira kuiswa tambo uye kubata kushandiswa.
Pakazara, iyi yaive gwara rakanakisa kune chero eeseti yandakatarisa, uye mahara emahara ekurovedza muviri, anowanikwa kuburikidza neapp uye paYouTube, ibhonasi yakanaka.
Kunyanya sezvo pasina imwe chubhu yakatarwa yandakaongorora pano yakatsanangura maitiro ekuita maekisesaizi mukuzara kwakakwana.
Pamubhadharo unogona kutenga zvimwe zveBodylastics ekudzidzisa zvikamu kuburikidza eternitywarriorfit.com.
Iyo Bodylastics kit inopa akawanda makakatanwa mubatanidzwa, kubva pane yakajeka kusvika kune inorema.
Iwo ma anklet anoshanda zvikuru kune kurovedza gumbo, asi akareba kwazvo - kwete fomu-kukodzera senge mamwe maseti.
Kunyangwe iine ipfupi pane mazhinji maBodylastics anobata, kumwe kurovedza kunofanirwa kuitwa nemachubhu ega kuitira kukakavara kwakakodzera.
Kusiyana nemakambani mazhinji anotengesa mabhendi ekudzivirira, Bodylastics inotengesawo mabhendi ega, kutsiva kana kuwedzera avo vari mune ino kit.
Zvikanganiso asi pasina dhiri rekutadza
Sarudzo yedu ndiyo chete seti yandakatarisa iyo yaive nemadhirabhini madiki pane tambo yega yega, iine ringi hombe pamubato / tambo yetambo yekukwiridzira (akawanda maseti ane zvindori zvidiki pamabhande uye imwe hombe carabiner pane zvekusunga).
Mhete dzakakura dziri paBodylastics mabhendi dzinogona kupinda munzira uye dzobaya maoko epamberi kana kukonzera kumwe kukwizwa mukati meimwe miitiro yakadai sechifuva kana pamusoro pekusundidzira.
Verenga zvakare zvimwe nezve magirovhosi akakodzera kana iwe uri wakakomba nezvekutanga nekurovedza muviri.
Iwo anklet anouya neiyi seti akareba kupfuura mazhinji. Kana iwe uchida kukwana kwakaringana, unogona kunge usiri kufara neiyi seti.
Mazhinji anchors emikova ane nemabhendi ekupikisa anonetsa kupinda munzvimbo, uye iyo Bodylastics yaive isiri iyo.
Kunyangwe zvaishanda mushe, ndinogona kunetsekana kuti furo gobvu rakatenderedza rinozodzikira nekukurumidza kupfuura izvo zvigadzirwa pane mamwe maangara emusuwo andakatarisa.
Kunze chaiko kwebhokisi, simbi yemacarabiners pamatai aya yaitaridzika kunge yakasanganiswa. Izvi hazvina kukanganisa mashandiro avo.
Tarisa ivo kunze kuno kuAmazon
Kumhanyisa kumusoro: Specifit Resistance Bands
Iyi shanu-bhendi yakagadzirirwa zvakanaka, ine yakanaka bhuku uye bhegi rekuchengetedza, asi inoshaya yepamusoro sarudzo chubhu-yekusimbisa tambo, uye zvakare inodhura yakawanda.
Kana iyo Bodylastics isipo, ndinokurudzira iyi. Inoitawo senge iri sturdier, asi iwe unozvipira zvishoma pane nyore kushandisa, mumaonero angu.
Zvinosanganisira zvina zvakasungwa zvakasungirirwa pamwe nezvinobatika zvinobata uye anchor, iyi seti yakanakira avo vanogara vachidzidzisa vachishandisa kuramba mabhandi.
Iyi seti inowirirana nesarudzo yepamusoro maererano neyakavakirwa mhando (kubvisa iyo yemukati chengetedzo lanyard, iyo chete yangu yepamusoro tora yaive nayo).
Kubva pabhuku rinobatika kuenda kune yakanaka-kupfuura-yakanyanya kutakura kadhi kumabatiro erabha rinopa kubata kwakadzikama uye kwakachengeteka, kititi ichi chinopa hunyanzvi kutarisa kune yako yekurovedza muviri.
Uye zvakare, tambo dzemakumbo dzinogona kugadziriswa zvakanyanya kusimba, izvo zvinopa kunzwa kwakachengeteka zvakanyanya.
Iwo anorembesa anchor emikova, ringi hombe rakasonerwa mune rakakura nylon tambo, zvakare inoratidzika kunge yakati rebei kupfuura iyo furo-yakafukidzwa muviri elastics, uye maviri maseti anotendera iwe kuti uimise iwo pamatanho akasiyana kuitira kuti iwe haufanire kugara uchigadzirisa kazhinji. pakati-pabasa.
Nekudaro, tambo dzakasimbiswa zvakanyanya dzaive dzakaomarara zvishoma kuti dzikwane mujamb zvichienzaniswa nedzimwe dzatakatarisa.
Iyo seti inouya nematai mashanu. Zvichienderana neyangu kuyerwa zviyero, zvinongoshaya iyo yakapusa. Iri pamwe harisi dambudziko kune vanhu vazhinji.
Zvisinei, mukufungidzira kwangu inoderedza mutoro wose waunogona kugadzira nematai ese kamwechete.
Kufanana nezvikwata muzvisarudzo zvedu, aya mabhendi anonyorwa zvakaringana pamativi ese maviri.
Mabatiro acho akagadzirwa zvakanaka, nekusona kwakanyanya, asi iwo haana kugutsa kubata seBodylastics.
Iyo anchor yakasimbiswa zvakanyanya uye kit yacho inouya zvine hunyanzvi neaviri. Imwe Bodylastics anchor (pasi) ine furo rakatenderedza chiuno kuchengetedza machubhu - chinhu chakanaka - uye furo padivi reankor - zvishoma kunaka, sezvo ichigona kutyora nekukurumidza.
Iyo bhuku rinonyatsoratidzwa uye rakanyorwa zvakajeka, kunyanya kit kit chikamu chekumisikidza.
Iyo glossy bhuku rakanyatsojeka, kana risina kunyatsotsanangurwa seBodylastics's.
Iwo makumi maviri neshanu aisanganisira kurovedza muviri anotsanangurwa zvakajeka uye akarongedzwa nenzvimbo yekubatisa pane chikamu chemuviri.
Neimwe nzira, izvi zvine musoro, nekuti zvinoshatirisa zvachose - tisingataure nezvekudzidziswa kunokanganisa - kufambisa chinamira kana uchichinja kubva pachiitwa chimwe kuenda kune chinotevera.
Kune rimwe divi, sezvo iyo GoFit yakatarwa ichiuya nemaanch maviri, izvi hazvisi zvishoma nyaya.
Uye nechinongedzo chidiki kune muverengi wekuti ndeipi tsandanyama yega yega yekurovedza muviri (kunze kweiyo yakatumidzwa mushure memitezo yemuviri, senge chipfuva muchina), inogona kunge isingabatsire kune mumwe munhu asinganyatso zivikanwa nebhendi kudzidziswa.
Uyezve, iro bhuku haripe kudzidziswa kwakarongeka, kana mubhuku kana pawebhusaiti, saka kana iwe usingazive zvauri kuita, unofanirwa kuzviongorora wega.
Iko kupfugama kwekudonha-pasi kurovedza muviri kwakabatsira kuona kuti aya mashanu mabhendi pamwechete aive nepfungwa yekupa kushomeka kushoma pane iwo maBodylastics mabhendi.
Mazhinji akasimba akasimba mafilastiki: Tunturi magetsi mabhendi
Yedu yekuvandudza yekusarudza yeakanakisa ekudzivirira mabhendi, iwo Tunturi magetsi mabhendi akaiswa.
Iine mabhendi mashanu epamusoro, iyi seti yakanakira avo vanowanzo dzidzisa vachishandisa mabhendi ekudzivirira.
Kana iwe uri wakakomba nezve kuramba bhendi kudzidziswa, iyi package inofanirwa kufunga nezvayo.
Iyo kiti inouya nemabhendi mashanu, kubva kuorenji kuenda kune nhema mune dzakasiyana resistances uye ukobvu.
Uchishandisa wega kana musanganiswa, iwe unowana mitoro yakafanana neiyo yepakati-renji pane mazhinji machubhu seti, asi zvakare kupfuura izvo zvavanogona kununura.
Iwo mabhendi akagadzirwa nekusanganisa kufukidza uye akawanda machira eatete latex akatenderedza denderedzwa, yeiyo iyo American College yeMitambo Mushonga inoti uku ndiko kugadzikana kwakanyanya.
Ipo matai mazhinji emataipi ane mubato anogara rinenge gore, Tunturi anoti matai anofanira kugara makore maviri kusvika matatu kana achishandiswa sekuraira kwekambani.
Hapana anchor yemusuwo neiyi seti, asi iwe unogona kuishandisa zvakakwana pane zvimwe zvekusimbisa muviri, senge barbell ye squats (squatrack inonzi yakadai) kana pamwe pombi yekupuruzira pamusuwo wako.
Lees Zvese nezve pullup mabhawa pano futi izvo zvinonyatsoita mutsauko mumasuru ako emaoko uye mhasuru dzekumashure kana iwe zvakare uchida kurovedza izvo.
Iwe unogona zvakare kushandisa matambo usina kubatanidzwa kune chero chinhu nekuisa iwo akananga akatenderedza maoko ako, maoko kana makumbo kana kuasungurudza pamakumbo ako, izvo zvisina kugadzikana sekushandisa mabhande kana mabhanhire emakumbo, asi ndizvo zvinopa kumwe kudzidziswa sarudzo.
Kubvumirana pakati pevarairidzi vandakabvunza kwaive kuti iyi kit yakakosha kukosha kunyangwe yayo yakakwira mutengo poindi, asi chete kana iwe uchikurudzirwa kuti unyatsoishandisa.
Wona mitengo yazvino kwazvo uye kuwanikwa pano
Best Resistance Bands eCrossfit: Fruscle
Zvekubatsirwa kudhonza-kumusoro uye mamwe epamusoro bhendi maekisesaizi, maFruscle ndiwo akanakisa mumitengo yavo yemitengo.
Chero ani akambotsika tsoka muCrossFit jimu angangodaro akaona mabhendi akadaro ekudzivirira.
Kufanana nezvikwata zveTunturi, Fruscle Bhendi inogadzirwa kubva pakaputira uye kusanganisa machira eerekisi, zvichivaita kuti zvigare zvakanyanya kupfuura akawanda akaumbwa zvishwe.
Iyo seti inouya nematai mana ekuwedzera saizi. Iyo rinorema vhiri rinogona kunge risingadiwe kune vanhu vazhinji, asi rakakwana kune vanoita zvepamusoro.
Simbi Simbi yakareruka mabhendi akanaka pakubatsira kudhonza-kumusoro (chero iwe usiri kuda rumwe rutsigiro).
Hafu yebhendi hombe inogona kunge yakanyanya kuwanda kuvanhu vazhinji, uye mushure mekutamba neaya nemamwe mabhendi epamusoro, ini ndinokurudzira kuti kana uchida rubatsiro rakawanda (kana uchida kuramba kwakawanda kweimwe miitiro), unowana maviri eadiki madiki. akashandiswa pachinzvimbo cheichi chikuru.
Zvichienzaniswa neavo mune imwe super tayi kit yandakatarisa, Fruscle.matai aive
- kureba kweunifomu
- kumeso kutwasuka
- yakanaka kubata, upfu kubata
- uye, zvinoshamisa, kunyangwe inonhuhwirira, inonhuhwirira-senge vanilla
Kunyangwe ivo vachidhura kupfuura mamwe emamwe akanakisa andakafunga, ndine chivimbo chekuti mhando yavo yepamusoro inokodzera iyo yekuwedzera mutengo.
Akanakisa emini mafitness bhendi: Tunturi mini mabhendi akaiswa
Zvekudzoreredza kana kugadzirisa, idzi tambo-diki dzakakwirira mhando uye dzinobatsira kupfuura kukwikwidza.
Zvingave zvakaoma kuwana yemazuva ano physiotherapy kiriniki isina imwe mhando yemabhendi madiki, uye nemutengo wavo wakaderera, haisi mari hombe yekuzvitengera wega zviitwa zvekumba.
Iwo maTunturi Mini Bandi ndiwo akanakisa andakatarisa.
Ivo vakanyanyisa kupfuura, vachitanga nenyaya yakapusa yekuti ipfupi uye nekudaro vanokwanisa kurwisa nekukurumidza mune ese mafambiro ekufambisa, chimwe chinhu vanoverengeka veBol vaongorori vakarumbidzawo.
Iwo Anogadzira zvirinani mabhendi (pazasi) akapfupika kupfuura mamwe, asi icho chaicho chinhu chakanaka kupa kurwisa kwakaringana mumhando dzakasiyana siyana dzekurovedza muviri.
Iyi seti inouya nematai mashanu. Kunze kutenderera kwefudzi kunogona kunge kuri kunetsekana ne ipfupi Tunturi mini tambo, kunyangwe neyakareruka kuramba.
Kumwe kunyunyuta kwatakanzwa nezvemhando idzi dzezvikwata zvese ndezvekuti vanowanzo tenderera nekukweva bvudzi remuviri.
Kana mukana wekukwevera netsaona chiri chinetso kwauri, tinokurudzira kuti iwe upfeke maoko kana mabhurugwa iwe uchishandisa akadaro mini-tambo.
Ichi chinhu icho mhando dzese dzediki-tambo brand ichave nayo.
Iwe unoshandisa rinhi kuramba mabhendi?
Kuramba mabhendi kunopa nzira iri nyore yekupokana nesimba rako pasina kushatisa uye nemari yezvakawanda, zvinorema zviyereso.
Nekutambanudza uchipesana nesimba rako kana uchisunda kana kudhonza maekisesaizi, aya machubhu erabha kana zvishwe zvakapetana zvinowedzera kushushikana, zvese pachiito uye nekudzoka.
Izvi zvinoreva kuti iwe unogona kunyatso kuwana simba pasina kumbosimudza zvinhu zvinorema uchipesana negiravhiti, uye nekuti matai pachawo anoda kumwe kudzora, ivo vanozovandudzazve kugadzikana kwako.
Iwe unogona zvakare kushandisa mamwe mabhendi (kazhinji epamusoro mabhendi) kubatsira mamwe ma bodyweight zviitwa, senge kudhonza-kumusoro uye kusundira-kumusoro, kuitira kuti iwe ugone kudzidzisa hwakazara hwakawanda hwekufamba uku uchivaka simba rakaringana kuti usachade rubatsiro.
Chekupedzisira, varapi vemuviri vanowanzo kurudzira kuti kugadziridza kwavo uye pre-hab vatengi vashandise mabhendi (kazhinji mini mabhendi) ekuwedzera mwenje kana yakanangana nekurwisa chiuno kana pfudzi yekusimbisa zviitwa.
Maitiro acho anosarudzwa sei
Semumhanyi, ndinofarira matai nekuti anowedzera kuramba pasina kuwedzera huremu, uye nekupa kusagadzikana kwakazvimirira pakukundwa.
Izvi zvinoreva kuti iwe unogona kutora matanho sekukwasva kana kutsikirira pachipfuva kubva pachinzvimbo chakamira pane kutungamira kana kutsamira.
Mabhendi zvakare anoita kuti zvive nyore kuwedzera kudhonza kuchirongwa, icho chinosimbisa kumashure mhasuru kazhinji chinoregeredzwa mu-kumba uremu kurovedza.
Ndakatarisa pamitatu mikuru yekupokana mabhendi:
- Machubhu anochinjika anogona kuwedzerwa pamwe chete uye kukamurwa kumubato kana tambo yemakumbo uye akasungirirwa kuti igadzire yakachengeteka poindi yekudhonza kana kusunda. Machubhu pachawo ane mhango mukati uye anogona kuve neanosimbisa kunze kana mukati kudzivirira iyo chubhu kuremerwa.
- Superbands anotaridzika kunge hofori yerabha mabhendi. Unogona kuzvishandisa iwe pachako kana kuzvisungirira padanda kana kutumira nekutenderedza kona kumwe kwakatenderedza danda uye kuburikidza nejira uye nekuidhonza. Mamwe makambani anotengesa anobata uye anchor mumwe nemumwe, kana sechikamu cheseti.
- Mini mabhendi akapetana zvishwe uye anowanzo shandiswa nekugadzira chiuno chakakomberedza chiuno kana makumbo kuitira kuti chimwe chikamu chemuviri chive poindi yekukakavara.
Kune iri gwaro, ndakafunga kuenda nemaseti pane kuramba mabhendi akatengeswa zvakasiyana.
Nyanzvi nevarairidzi vanosimbisa kukosha kwekushandisa zvakasiyana kurwisa kweakasiyana maekisesaizi, pamwe nekukwanisa kuwedzera kushorwa paunenge uchisimba.
Kana iwe uchikwanisa kutambanudza bhendi rimwe nerimwe kusvika kumagumo einetswa muchiitiko chakapihwa (kana kuti unofanirwa kuita izvi kuti unzwe mhedzisiro yechiitwa), kwete chete hauzove uri kuwana gadziriso yesimba yakakodzera mumhasuru dzako, asi kutendeka tsinga dzako dzinozokanganiswa .. kuisa panjodzi panjodzi nekugara uchirisundidzira kwakanangana nepo panogona kutyoka.
Mamwe machubhu seti anouya neanchor, iyo ine tambo yakasungirirwa, inowanzo gadzirwa neyiloni yakarukwa, uye hombe, yakafukidzwa bead yepurasitiki kumucheto wakatarisana.
Iwe unoswededza chiuno chinoguma pakati pechidziro chemusuwo uye musuwo padivi re hinge wobva wavhara (uye unokiya musuwo) kuitira kuti bead rinyatso chengetedzwa kune rimwe divi remusuwo.
Iwe unogona ipapo kuisa chubhu kana machubhu kuburikidza neiyo chiuno. Vamwe vanogadzira matai makuru vanotengesa zvimisikidzo zvinoenderana nemachubhu.
Kuti udzikise pasi gumi nesarudzo nesarudzo, ndakafunga nezvekutarisisa kwevatengi, kubva kumasayiti akaita seBol.com, Decathlon, uye Amazon.
Ini ndasarudza mhando dzandakaona dzichipinda mune mamwe emamwe mashoma-anozivikanwa pane epamhepo mutengesi anotengesa mazita.
Ini zvakare ndakagadzira mumutengo, ndichifunga kuti iwo ekumisikidza mabhendi anofanirwa kugara kwenguva refu kupfuura gore kana zvakadaro.
Mhedziso
Vese vanopokana bhendi vagadziri vane zvirevo nezve huwandu hwekupokana bhendi rimwe nerimwe rinopa.
Asi nyanzvi dzatakabvunzurudza dzakati unofanira kutora nhamba idzodzo netsanga yemunyu.
Nekuda kwekukakavadzana kuri kuwedzera kusvika kumagumo ekutambanuka kwebhendi, mabhendi anoshandiswa zvakanyanya kuzviitisa zvinoda kuomarara kana kuisa kunetseka kwakanyanya pamhasuru kumagumo ehuremu hwekufamba.
Zvinhu zvakaita sekusunda uye kukwasva zvakakodzerwa nemabhandi ekudzivirira, bicep curls, uko mhasuru inoda kunetseka zvakanyanya pakati pekufamba, zvishoma kudaro.
Kupfuurirazve, huremu hwehuremu hunopihwa nevagadziri vanosiyana zvisingaite pamatai anotaridzika uye anonzwika zvakafanana uye anoita kunge akaenzana saizi uye zviyero.
Chinhu chakanyanya kukosha pakusarudza mabhendi ekushandisa panguva yekuekisesaiza kuzvipikisa.
Kana iwe uchikwanisa kutambanudza bhendi zviri nyore kusvika kumagumo ehurefu hwayo hwakachengeteka - ingangoita imwe nehafu kusvika kaviri kupetwa kwayo kwekuzorora - kwemamiriyoni reps, haugone kuwana yakawanda yesimba mukana.
Mutemo wakanaka wechigumwe: sarudza bhendi raunokwanisa kubata nefomu yakanaka uye kwaunokwanisa kudzora kuburitswa kwechikwata uye usachirega chichidzokera kumashure.
Kana iwe uchigona kubata izvi kwematatu seti gumi kusvika gumi nemashanu ekudzokorora kweimwe chiitiko, iwe une yakanaka bhendi kuramba.
Kana izvo zviri nyore kwazvo kana kuti zviri kutanga kuve nyore, inguva yekuwedzera yako kuramba.
Verenga zvakare: aya ndiwo akanyanya kusimba hula hoops kana iwe uchida kuyedza Workout nyowani
