Akanakisa Dumbbells Akaongororwa: Dumbbells dzeKutanga kuPro

Kutsvaga zvakanakisa dumbbells kushandisa maeuro ako aunenge wawana zvakaoma pairi? Kana iwe uchida kunzvenga miripo yekurovedza muviri kana kungoda kuita kurovedza muviri kumba uye wotanga yako wega simba rekudzidzira kurovedza muviri kumba, dumbbells inzvimbo yakangwara yekutanga.

Ivo vanotora zvishoma nzvimbo asi vanopa akasiyana-siyana mhasuru-kuvaka, mafuta kupisa Workout izvo zvinogona kukubatsira iwe kuvaka zvese simba uye kugwinya.

Kuva vatinofarira idzi Bowflex SelectTech dumbbells yekuchinjika kwavo, kuita kwakasiyana siyana uye nekuti vanokwezva kumatanho ehutano - kuti ugone kuzvitenga sevatanga uye uchinakidzwa nekuzvishandisa kana wave kuita kunge Dombo.

Saka, kunyangwe iwe uchitsvaga dumbbell yakagadzirirwa kutora iyo yekupedzisira kona mukamuri yepamusoro kana chidimbu-chinoziva chidimbu chemidziyo yekamuri diki rekumashure, isu tatoita iro rese rakaoma basa iwe.

Heano makuru mapiki mune yekukurumidza kuongorora:

Dumbbell	Mifananidzo
Yakanakisa Inogadziriswa Dumbbell: Bowflex SelectTech	(ona mimwe mifananidzo)
Yakanakisa dumbbell yehuremu kudzidziswa: Bodymax Deluxe 30 kg Hammertone Dumbbell Set	(ona mimwe mifananidzo)
Mazhinji maInnovative Dumbbells: PowerBlock Sport Inogadziriswa Dumbbells	(ona mimwe mifananidzo)
Akanakisa Rubber Dumbbells: Core Simba Hex	(ona mimwe mifananidzo)
Yakanakisa Dhizaini Dumbbells: Marcy Chrome Dumbbells	(ona mimwe mifananidzo)
Yakanakisa dumbbell yakagadzirirwa vatangi: Proiron	(ona mimwe mifananidzo)
Yakanakisa isingadhuri dumbbell yakaiswa: ScSPORTS Curl bar & dumbbells 2x20kg	(ona mimwe mifananidzo)

Iwo akanakisa ekunyepedzera akaongororwa

Yakanakira: kusununguka kubata

Kurema: kusvika pamakumi matatu makirogiramu

Material: simbi uye rabha

Type: chinjika

 

ZVikonzero zvekutenga
+ Kubata kwakanyarara
+ Smart dema simbi kupera

 

ZVikonzero zvekurega
- Huremu hwakashambadzirwa ihwo huremu hwese hwevaviri

 

Masimbi esimbi anobata anogona kutora ganda kubva pamaoko ako, saka aya mabhero ane rubha inobata iyo inoita kuti vave vakasununguka kushandisa mukati menguva dzakawedzerwa dzekudzidziswa.

 

Nehuremu hunorema kubva pa25 kusvika makumi matatu makirogiramu, pane sarudzo yemaseti akasiyana, zvinoenderana nekwaniso yako yekusimudza. Iwe unogona zvakare kugadzirisa huremu hwega bharobhero nekungosunungura bhaudhi yeakasiyana mamwe maitiro.

 

Bodymax inovimbisa kuti aya mabhero akasimba zvakanyanya, kunyangwe paine mitsara yekuti mubato unogona kupfeka nekufamba kwenguva, izvo zvinotarisirwa.

 

Kunyangwe vasingauyi mune imwe nyaya, inogona kuchengetwa nyore nyore kana isiri kushandiswa.

 

Tarisa ivo kunze kuno kuAmazon

Mazhinji Inogadzira Dumbbells: PowerBlock Sport Anogadziriswa Dumbbells

Akanakisa dumbbells eakasiyana Workout: compact uye ane mavara.

(ona mimwe mifananidzo)

Yakanakira: dzakasiyana dzidziso

Kurema: 1,5-11 kg

Material: simbi uye rabha

Type: chinjika

 

ZVikonzero zvekutenga
+ Kurema kwema dumbbells masere mune imwechete compact block
+ Ingo sarudza huremu hwakakodzera nemabhatani ane mavara

 

ZVikonzero zvekurega
- Bata zororo rinogona kunge risinganetsi nemaoko mahombe

 

Izvi zvinogadziriswa zvidhoma, senge yedu yekutanga kutora, zvinokupa iwe zvakasiyana siyana zvezviyereso mubhokisi rimwe, pane kushandisa mari pazvimedu zvisere zvakapatsanurwa, izvo zvinonzwisisika zvinotora imwe nzvimbo.

 

Iine huremu hunorema hwemakirogiramu gumi nemana pabarbell, idzi dzinoitirwa hutongi hwakareruka uye dzinogona kushandiswa pamwe chete neyakajairika zumba yekudzidzira zvirinani.

 

Kuti usarudze zviri nyore, tinya bhatani reruvara kuti ubudise huremu hwaunoda uye ungosanganazve kana Workout yako yapera kuti uchengetedze nyore.

 

Yedu sarudzo yeakanaka dumbbells kana iwe uchida dzakasiyana kurovedzwa uye kazhinji chinja zviyero.

 

Wona mitengo yazvino kwazvo pano

Yakanakisa Rubber Dumbbell: Core Simba Hex

Akanakisa dumbbells ekudzivirira kudzidziswa: Hexagonal dhizaini ine hukuru kubata uye dzimba dzerabha.

(ona mimwe mifananidzo)

Yakanakira: Rubha zviyereso

Kurema: makirasi akasiyana kusvika ku12,5 kg

Chinyorwa: Simbi nerabha

Type: Yakagadziriswa

 

ZVikonzero zvekutenga
+ Rubha pekugara
+ Mabato akaumbwa

 

ZVikonzero zvekurega
- Kurema kamwe chete pakutengesa zviyereso zvakawanda zvinogona kudhura

 

Kudonhedza simbi dzesimbi pasi kunogona kuita ruzha - dambudziko rinogona kunge riri kumakomps emumba - kunyangwe iyo iringi yakakura casing pane izvi zvinyoro-nyoro inogadzira kudzikama kwakadzikama.

 

Kunyangwe vasingauyi nekubata rubha, Core Simba rakagadzira chrome inobata kubata kwakanyanya.

 

Nemagadzirirwo awo akaenzana, akasarudzika kubva kumabharbhero enguva dzose, zvichivaita chinonakidza chikamu cheimba yako yekurovedza muviri. Uine uremu hwakagadziriswa, ungangoda kutenga mashoma kuti ushandise maitiro ako ekurovedza muviri.

 

Wona makirasi ese ehuremu nemitengo yawo apa

Yakanakisa Dhizaini Dumbbell: Marcy Chrome Dumbbells

Akanakisa Dumbbells Ekureruka kwekushandisa: Slim Asi Inoshanda

(ona mimwe mifananidzo)

Yakanakira: chrome sarudzo

Kurema: 12,5 kg

Chinyorwa: Chrome

Type: yakatarwa

 

ZVikonzero zvekutenga
+ Akapfava uye akabwinyiswa
+ Ergonomic dhizaini

 

ZVikonzero zvekurega
- Inogona kukwenya uye kutara

 

Kana iwe uchingoda chete kutenga rimwe kana maviri maviri emhando dzemakomba, dzimwe nguva hazvikoshe kushandisa mabhureki anodhura uye mamodheru. Chrome inowanzo iri sarudzo isingadhuri kana zvasvika pakutenga dumbbells, asi izvo chaizvo hazvisi zvishoma muhunhu.

 

Ergonomically yakagadzirirwa, aya Marcy dumbbells anovimbisa kuti iwe unowana kuzadza kukuru, nekuda kwechibato chakakomberedzwa kudzivirira kutsvedza uye kupenya, kutaridzika kutarisa kuwedzera kubata kwekirasi kuimba yako yekurovedza muviri.

Yakanakisa dumbbell yakagadzirirwa vatangi: Proiron

Yakanakisa Dumbbell Yakagadzirirwa Vatangi: Aya mavara ane mavara ane mutengo uye anodhura kune vanotanga

(ona mimwe mifananidzo)

Yakanakira: Vatangi

Kurema: 1-3 kg

Chinyorwa: Simbi uye neoprene

Type: Yakagadziriswa

 

ZVikonzero zvekutenga
+ Yakakura yekuwedzera kuramba kumabasa
+ Makara ane mavara

 

ZVikonzero zvekurega
- Zvimwe zvevatangi

 

Kunyangwe iwe uri kuita kugara-kumusoro, crunches, mapapu, kana zvimwe zvakadaro, kushandisa zviyereso uchiita yako yakajairwa yekurovedza maitiro kunobatsira kuwedzera kuramba uye kuvaka nekukurumidza.

 

Iine neoprene yekunze, zviyero izvi zvinobatsira kana iwe ruoko runoda kupa kumwe kumwe kuramba mukati mekudzidziswa, nekuti ivo vanopa kubata kwakanyanya kupfuura kwakajairika simbi.

Iyo seti inouya nemuti wekuchengetera kuchengetedza uye inogona kupukutwa nyore nyore kuti ishandiswe inotevera nguva.

Tarisa ivo kunze kuno kuAmazon

Yakanakisa Yakachipa Dumbbell Set: ScSPORTS Curl Bar & Dumbbells 2x20kg

Akanakisa madhiri ekunyepedzera kune avo vari pabhajeti

(ona mimwe mifananidzo)

Yakanakira: Budget

Chinyorwa: Plastiki nesimbi

Type: Adjustable

 

ZVikonzero zvekutenga
+ Pedzisa seti ine huremu hwakati wandei
+ Inotengeka

 

ZVikonzero zvekurega
- Kwete iro rakanakisa mhando

 

Iyo huru seti yemakomba uye curl bar kune avo vasinganzwe sekushandisa mari yakakomba, asi vachiri kutsvaga huremu hwakati kurei. Yakanaka kune vanotanga kana vatambi vane ruzivo.

 

Vanogona kusunungurwa nyore nyore uye kumisikidzwa kumashure kuti ugone kutamba nehuremu uye kugadzira dumbbell imwe inorema kana kugovera huremu.

 

Nzira huru yekudzidzisa muviri wako wese nekuvaka simba uye mamiriro pane yako nhanho.

Ndezvipi zvaunofanira kuteerera paunenge uchitenga dumbbell?

Rubha kana simbi?

Verenga zvimwe: aya ndiwo akakwidziridzwa epamusoro emakettlebells ekushandira kwakasiyana-siyana

Adjustable kana wakaiswa?

Mutengo vs Mhedzisiro

Verenga zvakare: magirafu akanyanya akasimba ekubata zvirinani

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.