Akanakisa tsiva mabhandeji | Tsigiro chaiyo yemaoko ako nemaoko

naJoost Nusselder | Yakagadziridzwa pa:  July 25 2021

Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko

Iwe unoita kartial art, senge (kick)tsiva, MMA kana kurwisana kwemahara? Ipapo maoko ako nemaoko ako achafanira kutsungirira zvakawanda.

Kuti uve nechokwadi chekuti iwe unokwanisa (kuenderera mberi) kunakidzwa nekushanda kwako pasina dambudziko, zvakakosha kuti usimbise maoko ako nemaoko zvakawedzera. Izvi zvinogona kuitwa neakanaka tsiva bhandeji, kana neimwe nzira girovhosi yemukati.

Akanakisa tsiva mabhandeji | Tsigiro chaiyo yemaoko ako nemaoko

Ini ndasarudza mana akanakisa emabhanzi emabhandeji uye ndakakurongera iwe. Iwo mabhandeji akarongedzwa nechikamu, kuti iwe ugone kuona pakatarisa kuti ndeapi angave anonakidza kwauri.

Iyo yakanakisa yakazara yebhokisi bhandeji mumaonero angu iyo Ali's Fightgear nhema 460 cm bhandeji. Zvinoenderana nemawongororo akasiyana siyana, aya mabhandeji akasununguka, haatsamwe uyezve anogara kwenguva refu. Ivo hapana chavanobhadhara uye vanowanikwa mune akasiyana mavara. Iwe unogona zvakare kusarudza kubva pamaviri akasiyana saizi.

Kana iwe uine chimwe chinhu mupfungwa, imwe yesarudzo kubva patafura pazasi inogona kunge iri iwe.

Akanakisa emabhandeji etsiva uye andinofariraMufananidzo
Akanakisa tsiva mabhandeji Zvakakwana: Ali's Kurwisa GearYakanakisa tsiva bhandeji yakazara- Ali's Fightgear

 

(ona mimwe mifananidzo)

Akanakisa tsiva mabhandeji asiri-kutambanudza: KwonYakanakisa tsiva bhandeji isiri-yakasununguka- KWON

 

(ona mimwe mifananidzo)

Akanakisa tsiva mabhandeji akadhura: DecathlonAkanakisa tsiva mabhandeji akadhura- Decathlon

 

(ona mimwe mifananidzo)

Best boxing wraps with magirovhosi etsiva: Mhepo Ye tsivaAkanakisa emabhandeji etsiva ane tsiva magurovhosi- Mhepo-maBoks

 

(ona mimwe mifananidzo)

Chii chaunofanirwa kutarisisa paunenge uchitenga mabhandeji etsiva?

Pamwe iwe urikutenga mabhokisi emabhokisi kwenguva yekutanga. Mune yakadai nyaya ndeyechokwadi kwazvo inobatsira kana iwe uchiziva chaizvo izvo zvaunofanira kufunga nezvazvo.

Inotambanudzwa kana kusatambanudzwa?

Mabhandeji etsiva anowanikwa mune akasiyana mavara, zvishandiso uye urefu. Iwo anonyanya kushandiswa akapetwa kana akasununguka mabhandeji.

Kotoni kana asiri-anotambanudza mabhandeji anofarirwa neboka rakasarudzwa revamhanyi nekuti vanounyana zvishoma mumushini wekuwachisa.

Izvo zvinokanganisa ndezvekuti zvakati omei kubatanidza uye unogona kuzvisungirira zvishoma, uye nekudaro wosununguka nekukurumidza.

Inonyanya kuve nyanzvi yeartial artists vanoenda kune asiri-anotambanudza mabhandiji.

Kureba

Unogona kusarudza pakati pemabhandeji mapfupi uye marefu. Mabhandeji mapfupi anoyera masendimita mazana maviri nemakumi mashanu uye anowanzo kurudzirwa kune vadiki vetsiva kana vakadzi.

Uye zvakare, aya marudzi emabhandeji anowanzo shandiswa pasi pegurovhosi yeMMA kana kubaya mabhegi emabhegi, nekuti iwo anowanzo kuve ari madiki uye ane akaomarara.

Verenga zvakare: 12 Akanakisa Magorovhosi Gloves Akaongororwa: Bhegi Workout, Kickboxing +

Iwo mabhandeji marefu, kubva pamasendimita mazana matatu kusvika mazana mana nemakumi matanhatu emakumi masere, anonyanya kushandiswa nevashandi vemberi nekuti vane rairo yakanaka yekumonera uye vanofarira kushandisa hurefu hwakawedzera kusimbisa ruoko neruoko.

Mabhendi kubva pamamita mazana matatu anokurudzirwa kuvarume nevashandisi vemberi. Iyo yakareba bhanji, iko kusimba kwakanyanya.

Kana mawoko ako ari kukunetsa, iwe unofanirwa saka kuenda kune bhanji refu yakati rebei.

Onderhoud

Unogona kusuka mabhandeji etsiva pabhokisi pamadhigirii makumi matatu. Usambofa wakavaisa mune yakaoma, izvo zvinogona kupfupisa hupenyu hwavo.

Peta zvakapfava zvakare mushure mekuwacha, kuti iwe ugone kuzviisa zvakare nyore panguva yekudzidziswa kunotevera.

Iwo akanakisa emabhokisi emabhokisi akaongororwa

Iye zvino zvauri kuziva nzira yekutsvaga akakwana tsiva mabhandeji, rega ndikutaurire zvakawanda nezvemabhandeji angu mana andinoda!

Akanakisa tsiva mabhandeji akazara: Ali's Fightgear

Yakanakisa tsiva bhandeji yakazara- Ali's Fightgear

(ona mimwe mifananidzo)

  • Inowanikwa mune akasiyana mavara
  • Inowanikwa mune saizi 460 cm uye 250 cm
  • yakatambanudzwa

Ali's Fightgear yakabuda kubva pamakore anopfuura makumi mashanu ezviitiko mune dzakasiyana dzehondo. Zvigadzirwa zvechiratidzo izvi zvinogara zvichiongororwa uye zvichivandudzwa nevarwi vehondo, varairidzi nevamwe vashandisi vezvigadzirwa.

Zvigadzirwa ndezvemhando yepamusoro uye zvakachengeteka, kuitira kuti munhu wese agone kurovedza muviri zvakanaka uye nemufaro mukuru.

Vatambi vakatenga chigadzirwa ichi havana chavanogona kunze kwekurumbidza kwemabhandeji aya.

Iwo mabhandeji anowanikwa mumavara matema, bhuruu, yero, tsvuku, pinki uye chena. Ivo akakodzera kune ese marudzi emabhokisi egorovhosi.

Nemabhandeji aya unogona kuputira chibhakera chako chose, zvigunwe uye chiuno zvakakwana kuti dziviriro ive yakasimba.

Kutenda kune jira rakapfava uye rakasununguka, iwo mabhandeji ari nyore kushandisa uye anokwana zvakanaka zvakapoteredza maoko.

Nechiuno chinobatika chegunwe uye yepamusoro Velcro yekuvhara, unogona kuputira mabhandiji nyore.

Iwo mabhandeji anogona kushandiswa mune chero hunyanzvi hwekurwa uye iwo akakodzera kwazvo kumakwikwi. Izvo zvinowanikwa mumatanho maviri: 460 cm yevakuru uye 250 cm yevechidiki.

Iwe haugone kukanganisa neAli's Fightgear!

Tarisa mitengo yazvino kwazvo pano

Akanakisa asiri-elastic boxing mabhandiji: Kwon

Yakanakisa tsiva bhandeji isiri-yakasununguka- KWON

(ona mimwe mifananidzo)

  • Kwete-kutambanudza
  • 450 cm cm

Unosarudza asiri-elastic mabhandeji here? Pamwe nekuda kwekureruka - nekuti iwo haana kuunyana mukuwachisa - kana nekuti iwe unorwa padanho rehunyanzvi uye unofarira kubhokisi nemabhandeji asiri eelastic.

Mune imwe yezviitiko izvi, Kwon tsiva mabhandeji anogona kuuya anobatsira! Kown ikambani yechinyakare yeGerman kubva kuhondo yehondo ine makore anopfuura makumi mana enhoroondo.

Kwon inomiririra yemhando yepamusoro uye epamberi budiriro, kusanganisira iyo Ergofoam furo.

Iwo mabhandeji ebhokisi akasviba muvara, akaomarara uye nekudaro haana kusimba uye ane ruoko rwechigunwe rwakabatana. Iwe unogona kuvhara nyore nyore mabhandeji nekuvharwa kweVelcro.

Iwo mabhandeji ebhokisi ari chaiwo epamusoro mhando uye chigadzirwa kazhinji chine yakanakisa mutengo-mhando chiyero.

Iwo mabhandeji akareba mamita 4,5 uye akareba masendimita mashanu. Izvo zvakagadzirwa zvakaomarara uye zvinopa maoko ako uye mawrist akasimba kudzikama.

Musiyano nemabhandeji eAli's FIightgear ndeekuti Kwon tsiva mabhandeji haana kusimba, nepo iwo eAli's Fightgear ari akasimba uye anotwasuka.

Iwo anotambanudza mabhandeji anowanzo shandiswa zvakanyanya, asi kune rakasarudzika boka re (nyanzvi) vatambi vanofarira tsiva neisina-kutambanudza mabhandeji.

Zvichienderana nezvaunoda uye chero ruzivo, imwe inogona kukodzera kupfuura imwe.

Chero zvazvingaitika, ramba uchifunga kuti mabhandeji asina kusimba haana kusimba uye anogona kusununguka. Saka ita sarudzo pakati pekureruka nekudzivirira.

Kana iwe uri wekutanga, zvinogara zvirinani kuenda kumabhandeji akasununguka.

Tarisa mitengo yazvino kwazvo pano

Akanakisa mabhokisi emabhokisi akadhura: Decathlon

Akanakisa tsiva mabhandeji akadhura- Decathlon

(ona mimwe mifananidzo)

  • Zvakachipa
  • 250 masendimita
  • yakatambanudzwa

Kana bhajeti ikaita basa rakakura, ziva kuti iwe unogona kutenga yakanakisa tsiva mabhandeji emaminetsi asingasviki mana. Uye iwe waiziva here kuti yazvino 66 maongororo, aya mabhandeji akagamuchira chiyero che4,5 / 5?

Kudhura hazvireve kuti zvinoreva kusagadzikana mhando!

Aya maDecathlon tsiva mabhandeji ari nyore kushandisa. Ivo vane chiuno, vanochinjika uye vari mwando unopinza.

Iyo inogadzirisa majoini (metacarpals uye mawoko). Zvisinei nekuchinjika, ivo vakasimba uye vakagadzirwa nepolyester (42%) uye donje (58%).

Inokurudzirwa kusuka mabhandeji usati watanga kushandisa mumushini wekuwachisa pamadhigirii makumi matatu. Ita shuwa yekurega iwo machira emhepo aome uye wozoapeta iwo kumusoro.

Chigadzirwa chakaedzwa uye chakatenderwa nejecha revatambi mumamiriro akaomesesa.

Kana tichienzanisa aya mabhandeji ne, semuenzaniso, Ali's Fightgear, tinogona kugumisa kuti aya mabhandiji emabhokisi kubva kuDecathlon ari echokwadi anodhura.

Kune rimwe divi, mabhandeji kubva kuAli's Fightgear zvakare ane mutengo wakakura. Iwo maAlige Fightgear mabhandeji anowanikwa mune maviri saizi, anoti 460 cm uye 250 cm.

Nekudaro, iwo maDecathlon emabhanhire emabhandeji anowanikwa chete muhukuru humwe, kureva 250 cm. Iwe unowana zvishoma zvekushandisa uye iri 250 cm saizi chaiyo? Ipapo iwe unogona kutarisa zvaDecathlon.

Kana 250 cm iri diki kwazvo, saka mabhandeji e460 cm akareba kubva kuAli's Fightgear isarudzo yakanaka, kana kunyangwe iwo anobva kuKwon (chete ekupedzisira haana kusimba uye pamwe anokodzera nyanzvi).

Tarisa mitengo yazvino kwazvo pano

De simba rakanyanya kudzidziswa remuviri wepamusoro rine chin-up bar (dhonza-up mabara)

Akanakisa emabhandeji etsiva ane magirovhosi etsiva: Mhepo-maBoks

Akanakisa emabhandeji etsiva ane tsiva magurovhosi- Mhepo-maBoks

(ona mimwe mifananidzo)

  • Ndiine kickboxing magurovhosi
  • Nebhegi rekuchengetedza rinobatsira
  • yakatambanudzwa

Iwe unoda here kurovedza zvibhakera zvako zvinobudirira, zvese pasimba uye nemazvo? Aya mma gloves akagadzirwa nenzira yekuti iwe unogona kurova zvakaringana uye ugare uine yakawanda yekubata kana uchibata wako anokumiririra.

Yakanakisa kudzidziswa uye mhedzisiro iri nani mhete yakavimbiswa!

Pamusoro peMMA, magirovhosi eAir air akakodzerawo Thai bhokisi, kickbox, freefight uye zvimwe zvehondo. Iwo mabhandeji etsiva aunowana nemagurovhosi anozopa imwe tsigiro uye dziviriro.

Iri rongedza rakakodzera kune vese vatangi uye vemberi mabhokisi. Iwe unotowana bhegi rekuchengetedza rinobatsira!

Iwe haufanire kutarisa saizi, nekuti magurovhosi ndeesize uye unisex.

Magorovhosi tsiva haasi akakwana chete kurova nekutambira; nekuda kwekusvetuka kweminwe, iwe unogona zvakare kubata nyore nyore muvengi wako.

Magorovhosi anopiwa nhete nhete yeganda uye padding. Zvibhakera zvaunokanda zvinorova zvakanyanya, asi zvinoita sekunge wakapfeka chero chinhu.

Magorovhosi acho anonyatsogadzikana uye iyo yakakora padding inodzivirira ako knuckles zvakakwana. Kuzadza kwacho kune furo iro rakagadziriswa ergonomic uye rine rakanakisa damping zvivakwa.

Iwo mabhandeji anozopa yakawedzera rutsigiro panguva yekurova. Nenzira iyi unodzivirira kukuvara uye unogona kurova kubaya bhegi panguva yako yekudzidzira zvikamu pasina matambudziko.

Mukati megurovhosi zvinhu zvinokurumidza-kuomesa zvinhu, kuti urege kurasikirwa nekubata. Kutenda kuvharwa kwenguva refu kweVelcro, ruoko rwako rune rutsigiro rwakakodzera panguva yekudzidzira.

Chipo ichi chakakwana kana iwe uri mutsva kubhokisi renyika uye uchiri kuda kutenga zvese zvako zvigadzirwa. Kana kana iwe uchingoda nyowani yetsiva giya ehe saizvozvo.

Nekutenga kumwe chete une magurovhosi akanaka uye epamusoro-soro ekutsiva

Kana iwe uchingotsvaga mashoma mabhandiji, imwe yeimwe sarudzo ingangoita sarudzo iri nani.

Tarisa mitengo yazvino kwazvo pano

Q&A mabhandiji emabhokisi

Chii chinonzi mabhandeji etsiva?

Bhokisi rebhokisi ibhande rejira rinoshandiswa nevetsiva (uye vatori vechikamu mune imwe karati) kuchengetedza ruoko uye ruoko kubva mukukuvara kubva kuzvibhakera.

Vatambi vetsiva vanoti vanonzwa kurwadziwa kushoma kana varohwa, saka muvengi wavo anogona kurwadziwa zvakanyanya.

Sei uchifanira kushandisa tsiva bhandeji?

Ini ndinonyora zvakanakira zvebhokisi mabhandeji iwe pazasi:

  • Inosimbisa ruoko rwako
  • Inosimbisa ruoko rwako rwemukati uye nekudaro mapfupa ari muruoko rwako
  • Iwo mapfundo akavharidzirwa zvakanyanya
  • Chigunwe chinosimbiswa
  • Iwe uchawedzera kusimba kwemagirobhu ako erutsigiro neizvi (nekuti ziya haribatwe nemagirovhosi, asi nebhandeji)

Ndezvipi zvakanaka zvebhokisi bhandeji zvichienzaniswa negirovhosi remukati?

  • Iyo firmer kune ruoko nezvigunwe
  • Kazhinji yakachipa
  • Zvishoma panjodzi

Chii chiri chinangwa chemabhanzi echikwata?

Kutanga, kupa chinodzivirira kumaoko evarwi. Chimiro chemaoko chinoumbwa netumabhuru tudiki uye mapfupa madiki ayo asina kusimba uye anokwanisa kutsemuka kubva pakukanganiswa kwekurohwa nezvibhakera.

Iko kushandiswa kwemabhokisi emabhandeji kunodzivirira zvakare tendon, mhasuru uye makushingi zvinoitika zvechiuno.

Mabhandeji ebhokisi anodikanwa here?

Izvo zvakakosha kuti ushandise tsiva mabhandeji seanotanga. Sebhokisi, iwe unoda mabhandiji akasununguka, anogara kwenguva refu, anodzivirira maoko ako nemaoko, uye ari nyore kushandisa.

Nedzimwe tsika, iwe unogona kuputira maoko ako zviri nyore usati waisa magirovhosi ako etsiva.

Unofanirwa here kushandisa tsiva bhandeji paunenge uchirova bhegi rinorema?

Maoko haana kusimba, uye tsiva dzinogona kuvakuvadza zviri nyore, ungave uri kurovedza pabhegi rinorema kana kurwa nemupikisi.

Mabhokisi ekuputira anodzivirira mapfupa madiki ari muruoko kuti asatyoka, kudzivirira ganda pamakwenzi kubva pakubvaruka uye kubatsira kudzivirira iwe kubva pakumonyoroka maoko ako paunotora chibhakera chakaoma.

Iwe unoda here kurovedza kumba? Wobva watenga danda retsiva. ndine iyo yepamusoro gumi nemaviri yakamira yakamira kubaya zvibodzwa uye kubaya masaga akaongororwa pano kwauri (incl vhidhiyo)

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.