Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Iwe unotamba mitambo ipi pamhenderekedzo yegungwa?
Beach ndiyo imwe yenzvimbo dzakanakisa dzekurovedza muviri. Unogona kushambira, kutamba nhabvu, volleyball uye beach volleyball. Asi kune mimwe mitambo yakawanda yaunogona kutamba pamahombekombe. Muchikamu chino ini ndichakuudza zvese nezvemitambo yaunogona kutamba pamahombekombe uye kwaunogona kuitamba.
Zvatinokurukura mune ino yakazara posvo:
- 1 Beachsport: nyika yejecha uye mitambo inonakidza
- 2 Beach Volleyball: Iwo wekupedzisira mahombekombe mutambo
- 3 Beachball: mutambo wekupedzisira wemahombekombe
- 4 Turnball: inonakidza kune wese munhu pamahombekombe
- 5 Beach rugby: mutambo kune wese munhu
- 6 Bhora remahombekombe: Chiratidziro chezhizha
- 7 Ultimate Frisbee: Kufema kwemweya mutsva pamahombekombe
- 8 Ziva kufamba kwemvura: chiitiko chiri kubuda chemahombekombe
- 9 Ziva nyika inoshamisira yemahombekombe egungwa
- 10 Stand-up paddle: mutambo wemvura unowanikwa kune wese munhu
- 11 Gadzira yako wega beach sports field
- 12 Mhedziso
Beachsport: nyika yejecha uye mitambo inonakidza
Mitambo yemahombekombe ipfungwa yakafara inotenderera nemitambo pamahombekombe, umo jecha rinoita basa rakakosha. Chinhu chikuru pamusoro pemitambo yemahombekombe ndechekuti kune mutambo wakakodzera wezera rega rega uye nhanho dzese. Pamusoro pezvo, mizhinji yemitambo iyi yakachipa uye inowanikwa. Jecha rinopa rimwe dambudziko, sezvo richikanganisa kufamba uye kumhanya kwevatambi. Izvi zvinotungamirira kune hukuru hwekudzidzira kukurudzira uye nemigumisiro yakanaka pamamiriro ezvinhu. Mukuwedzera, jecha inzvimbo yakapfava, kuitira kuti mutoro pazvisungo zvishoma pane nemitambo panzvimbo yakaoma.
Kusiyana kwemitambo yemahombekombe
Kune mitambo isingaverengeki inowira pasi pechikamu chemitambo yemahombekombe. Pamusoro pemienzaniso inozivikanwa senge beach volleyball uye beach football, kunewo mitambo isinganyanyozivikanwa yakadai sebeach handball, sandball uye flying disc. Mimwe yemitambo iyi inotambwa iri vaviri vaviri, asi mimwe mitambo yega kana yechikwata. Nekuda kweizvozvo, kune yakakodzera beach mutambo kune wese anofarira zvemitambo.
Mitambo yemahombekombe muNetherlands
Mitambo yemahombekombe yakawedzera mukurumbira muNetherlands mumakore achangopfuura. Muenzaniso wakanaka weiyi nhandare yemahombekombe muThe Hague, uko mitambo yakasiyana-siyana yemahombekombe inogona kuitwa. Iyi nhandare iri pamhenderekedzo yegungwa yeScheveningen uye inopa nzvimbo yezviitwa zvakasiyana-siyana, senge beach volleyball, beach soccer uye beach handball. Kune zvakare mapaki emukati emahombekombe egungwa, akadai seIndoor Beach Center muThe Hague, kwaunogona kunakidzwa nemitambo yemahombekombe panzvimbo ine jecha gore rose.
Beach mutambo wezvikoro uye masangano
Mitambo yepamhenderekedzo yegungwa iri kuwedzerawo kukwezva kutarisisa kwezvikoro nemakirabhu emitambo. Inzira inofadza yekuzivisa vechidiki kumitambo yakasiyana uye kuvaita kuti vafarire mararamiro anoshingaira. Uyezve, ishanduko yakanaka kubva kumakirasi ejimu enguva dzose uye zvikamu zvekudzidzisa.
Beach Volleyball: Iwo wekupedzisira mahombekombe mutambo
Beach volleyball ingangove mutambo unozivikanwa uye unozivikanwa pamahombekombe pasirese. Iko kunetsa uye kunonakidza kusiyanisa kwevolleyball yekutanga, asi pajecha. Mutambo wamunotamba muchipesana muri vaviri vaviri kana muzvikwata. Chinangwa ndechekupfuura bhora pamusoro pemambure uye zvibodzwa kune vanopikisa.
Mitemo yemutambo
Mitemo yemahombekombe volleyball iri nyore. Mutambi wega wega anogona kurova bhora kusvika katatu risati rapfuura nemambure. Haubvumidzwe kubata kana kukanda bhora, asi tamba chete nerudzi rwekurovera. Chikwata chekutanga kusvika 21 mapoinzi nemusiyano weinenge 2 mapoinzi anohwina seti. Kazhinji inotambwa mumhando yepamusoro-ye-matatu, nechikwata chekutanga kuhwina maseti maviri ichihwina mutambo wacho.
Nei beach volleyball yakakurumbira zvakadaro
Beach volleyball mutambo waunogona kutamba nechero munhu wese. Izvo hazvina basa kuti iwe uri mutambo wakanyanya here kana ungori kutanga, munhu wese anogona kutora chikamu nekunakidzwa. Uye zvakare, iwo mutambo waunogona kutamba munenge chero mahombekombe, usingade yakawanda michina. Chaunoda ibhora nemambure.
Mazano evanotanga
Kana iwe uchida kuedza beach volleyball, heano mamwe matipi ekuti utange:
- Sarudza nzvimbo yakanyarara pamhenderekedzo yegungwa yekutamba kuitira kuti uve nenzvimbo yakakwana yekufamba uye kunyura pasina kukanganisa vamwe.
- Edza kutamba nebhora rakapfava kutanga kuitira kuti ujairane nemanzwiro uye maitiro ekutamba.
- Dzidzira kupasa, kushumira uye kupwanya usati watamba mutambo.
- Tamba nevanhu venhanho yako kuti udzidze nekuvandudza mese.
- Usakanganwa kunakidzwa nekunakidzwa nemutambo!
Beach volleyball haisi yemutambo chete, asiwo nzira yakanaka yekunakidzwa nemahombekombe neshamwari nemhuri. Iwo mutambo wamunoshanda mese, muchikurudzirana uye uku muchinakidzwa nezuva nejecha. Saka wakamirirei? Unganidza shamwari dzako, tora bhora uye urove pamhenderekedzo yegungwa kumutambo webhishi volleyball!
Beachball: mutambo wekupedzisira wemahombekombe
Beachball mutambo unonakidza uye unowanikwa waunogona kutamba pamahombekombe. Musanganiswa webeach volleyball uye tenisi, kwaunotamba nemaraketi akakosha uye bhora. Ndiyo imwe yemitambo ine mukurumbira pamahombekombe pasirese uye inovimbisa maawa ekunakidzwa.
Zvinodiwa
Iwe haudi zvakawanda kutamba beachball. Zvese zvaunoda ndezvi:
- Maraketi maviri: Aya anowanzo gadzirwa nematanda kana epurasitiki uye ane pfupi mubato.
- Bhora: Iri rinogona kunge riri bhora rakapfava kana bhora rakatiomera, zvichienderana nezvaunoda.
- Mhenderekedzo yegungwa: jecha chikamu chakakosha chemahombekombe egungwa, saka tsvaga nzvimbo yakanaka pamahombekombe.
Beachball kune wese munhu
Chinhu chikuru nezve beachball ndechekuti inokodzera munhu wese, zvisinei nezera kana mutambo wekumashure. Unogona kuiridza wakanyarara kana zvine simba sezvaunoda. Uye zvakare, inzira yakanaka yekushanda pakusimba kwako, nekuti unogara uchifamba. Uyezve, kutamba pajecha kunonyanya kunetseka kune majoini ako kupfuura, semuenzaniso, kumhanya panzvimbo yakaoma.
Mazano emutambo unobudirira we beachball
Kuti uwane zvakanyanya kubva pane yako beachball ruzivo, heano mashoma mamwe matipi:
- Edza kuchengeta bhora kumusoro sezvinobvira kuti uve nenguva yakawanda yekuita.
- Gadzirisa mastroke ako kumamiriro ekunze: nemhepo yakawanda zvine hungwaru kuchengetedza bhora zvishoma.
- Tamba nevanhu vakati wandei: gadzira zvikwata uye ubate makwikwi emahombekombe egungwa kuti uwedzere kunakidzwa.
- Hunza bhora rekuwedzera kana ukarasikirwa kana kutyora rimwe.
Saka wakamirirei? Unganidza shamwari dzako, tora maraketi ako uye bhora uye enda unotamba mutambo we beachball pamahombekombe!
Turnball: inonakidza kune wese munhu pamahombekombe
Turnball mutambo uri nyore uye unowanikwa kune wese munhu, zvisinei nezera kana kugona. Inotambwa nebhora nedanda iro bhora rinosungirirwa netambo. Mitemo iri nyore: rova bhora uchitenderedza positi uye edza kukurira mudzvanyiriri wako nekuita kuti bhora risasvike kwaari. Iwe unogona kutamba mutambo wacho-on-one kana muzvikwata, uchiita kuti uve wakanakira zuva rinonakidza pamahombekombe.
Nei Turnball ichinakidza zvakadaro
Turnball mutambo waunogona kuvandudza hunyanzvi hwako hwemotokari uye hunyanzvi hwako hwekuona. Uyezve, ibasa remahara raunogona kuita chero kumahombekombe. Iwe unongoda chete turnball set, iyo iwe unogona nyore kutora newe uye kugadzirisa. Mutambo uyu unogona kutambwa pajecha nehuswa zvese, uye kunyangwe mumvura isina kudzika yekuwedzera dambudziko uye kunakidzwa.
Nzira dzakasiyana dzekutamba Turnball
Zvichienderana nehuwandu hwevatambi uye nzvimbo iripo, unogona kutamba akasiyana marudzi eTurnball. Heano mamwe mashoma anogoneka akasiyana:
- Munhu wega: rova bhora uchitenderedza positi uye edza kurova rekodhi yako.
- Kaviri: Tamba muzvikwata zvevaviri uye uchichinjana mushure mekutendeuka kwega kwega.
- Nguva-yakasungwa: isa nguva uye edza kukora mapoinzi akawanda sezvinobvira mukati menguva iyoyo.
Turnball ichienzaniswa nemimwe mitambo yemahombekombe
Turnball mutambo wakanyarara uchienzaniswa, semuenzaniso, nhabvu yemahombekombe, rugby yemahombekombe kana yekupedzisira frisbee. Izvo zvishoma zvakanyanya uye zvine njodzi yakaderera yekukuvara, zvichiita kuti ive yakanaka kune zuva rekuzorora pagungwa. Asi zvinopa dambudziko rakakwana uye rinonakidza kuti urambe uchivaraidzwa kwemaawa.
Ungawane kupi Turnball pamahombekombe?
Turnball mutambo waunogona kuwana pamahombekombe akawanda, kunyanya mumwedzi yezhizha. Mune mamwe maguta nemataundi, dzakakosha Turnball nzvimbo dzakatogadzirwa nemasevhisi masevhisi. Asi chokwadi iwe unogona zvakare kungounza yako seti uye uwane nzvimbo pamhenderekedzo yegungwa yekutamba.
Muchidimbu, Turnball mutambo unonakidza uye unowanikwa kune chero munhu anoda kunakidzwa nezuva rinonakidza pamahombekombe. Saka tora bhora rako nedanda uye uende kubasa!
Beach rugby: mutambo kune wese munhu
Beach rugby mutambo unonakidza uye unoshanda waunogona kutamba pajecha neboka reshamwari kana mhuri. Musiyano werugby yechinyakare, asi inoridzwa pamahombekombe. Izvi zvinowanzoita kuti zvive nyore uye zviwanikwe nemunhu wese, zvisinei neruzivo kana zera.
Iyo gamerules
Mumahombekombe rugby, vatambi vakakamurwa kuita zvikwata zviviri. Chinangwa chemutambo ndechekutora bhora pamusoro pemutsara wemudzvanyiriri, kunwisa mapoinzi kuburikidza neinonzi 'conversion' kana 'penalty kick'. Sezvinoita rugby yechinyakare, unongotenderwa kupfuudza bhora kumashure uye unofanira kuedza kupaza kudzivirira kweanopikisa.
Mazano ekubudirira kubhichi rugby chiitiko
- Ipa nzvimbo yekutamba yakakura kuitira kuti pave nenzvimbo yakakwana yekuti munhu wese amhanye uye atambe.
- Shandisa zviratidzo zvakajeka zveparutivi uye kumashure mitsetse kuitira kuti munhu wese azive kuti miganhu yenhandare iripi.
- Tamba nebhora rakapfava rerugby kuita kuti mutambo uve wakachengeteka kune vese vatori vechikamu.
- Tora kuzorora nguva dzose kuti uise mvura uye uzorore, kunyanya pamazuva anopisa.
- Chengetedza mutambo wakareruka uye uchivaraidza kuti munhu wese anakirwe nechiitiko.
Mimwe mitambo yemahombekombe kuedza
Mukuwedzera kune beach rugby, kune mimwe mitambo yakawanda yaunogona kudzidzira pamahombekombe, yakadai se:
- Beach volleyball kana beach volleyball: yakakurumbira musiyano wemutambo wemukati, unoridzwa pajecha.
- Beach tennis: musanganiswa wetennis uye beach volleyball, kwaunoshandisa bat uye bhora duku.
- Frisbee: mutambo unonakidza uye wakapusa kwaunokanda frisbee kune vamwe vako vatambi.
- Kite flying: chiitiko chekuzorora apo iwe unobhururuka kite uye woirega ichiyangarara pamhepo.
- Skimboarding: mutambo waunotsvedza pamusoro pemvura pabhodhi diki, pedyo nemahombekombe egungwa.
- Kushambira: hongu iwe unogona kugara uchitora inozorodza dip mugungwa kuti utonhore uye unakirwe nemvura.
Saka wakamirirei? Unganidza shamwari dzako nemhuri, tora bhora uye urove pamhenderekedzo yegungwa yemutambo webhishi rugby kana mumwe wemimwe mitambo yakawanda yemahombekombe yaunogona kuedza. Nakidzwa!
Bhora remahombekombe: Chiratidziro chezhizha
Mumahombekombe enhabvu unogona kuisa pamwechete zvikwata zvevatambi vangangosvika vashanu, kusanganisira muchengeti. Saka iwe unogona kutotamba mutambo wemahombekombe nhabvu neboka diki reshamwari. Pfungwa yacho ndeyekutamba bhora netsoka, muviri uye musoro, sezvakangoita nhabvu yenguva dzose. Chinosarudzika ndechekuti munhabvu yemahombekombe iwe unogona zvakare kutamba bhora nemaoko ako, asi chete kana iwe uri munharaunda yako uye muchengeti wako ari.
Mitemo yenhabvu yemahombekombe yakatorwa kubva kuFIFA uye inoshanda kumakwikwi emunyika neekunze. Zvisinei, dzimwe gadziridzo dzakaitwa kuti mutambo wacho uenderane zvikuru nokutamba pajecha. Semuenzaniso, hapana makick emahara uye haubvumidzwe kudzosera bhora kumuchengeti.
Makwikwi nezviitiko
Soka yepamhenderekedzo yegungwa iri kuramba ichizivikanwa uye kune makwikwi akawanda uye zviitiko zvaunogona kutora chikamu mazviri. MuNetherlands, somuenzaniso, makwikwi akawanda enhabvu yegungwa anorongwa gore rimwe nerimwe. Kune zvakare makwikwi padanho repasi rose, senge European Championship uye beach soccer world Championship. Parizvino Portugal ndiyo yave shasha dzepasi rose, dzakunda mufainari yemakwikwi ekupedzisira.
Ndekupi kwaungatamba nhabvu yemahombekombe?
Ehe iwe unogona kugara uchitamba mutambo wemahombekombe nhabvu pamahombekombe iwe pachako. Mumwedzi yezhizha, minda yakakosha yemahombekombe yakagara ichivakwa pamahombekombe eNetherlands, ayo aunogona kushandisa mahara. Mune mamwe maguta mune mamwe masevhisi anototarisira kuvakwa kweminda iyi. Kana iwe usina bhichi padyo, unogona zvakare kutsvaga indoor beach hall kwaunogona kutamba beach soccer.
Mazano ekutamba beach soccer
- Tamba usina shangu kudzivirira kukuvara uye kufamba zviri nani pajecha.
- Dzidzira hunyanzvi hwako hwekudhiraivha, kupfuura uye kupfura kuti uvandudze mutambo wako.
- Edza kushanda pamwe chete nevaunoshanda navo uye kutaurirana zvakanaka kuti mutsigirane.
- Nakidzwa nemutambo uye kunakidzwa pamahombekombe!
Saka bvisa bhutsu dzako dzenhabvu, kwira mujecha uye uve nenguva yakanaka neshamwari dzako pamusoro pemutambo wenhabvu yemahombekombe!
Ultimate Frisbee: Kufema kwemweya mutsva pamahombekombe
Ultimate Frisbee mutambo mutsva wakawedzera mukurumbira mumakore achangopfuura, pamahombekombe uye paminda yeuswa. Iwo mutambo wechikwata kwaunotamba nefrisbee (inozivikanwawo se flying disc). Chinangwa chemutambo ndechekubata Frisbee munzvimbo yechinangwa cheanopikisa. Chinhu chakanaka pamutambo uyu ndechekuti musanganiswa wemitambo yakasiyana yakaita sebhora remaoko, nhabvu nerugby, asi uine Frisbee pachinzvimbo chebhora.
Mitemo iri nyore yeUltimate Frisbee
Mitemo yeUltimate Frisbee iri nyore uye iri nyore kutevera, ichiita kuti uve mutambo unowanikwa kune wese munhu. Heino mhedziso yemitemo yakakosha:
- Kune zvikwata zviviri zvevatambi 5 kusvika 7 pachikwata.
- Iwe haubvumirwi kufamba neFrisbee mumaoko ako; saka unofanirwa kukandira kune waunoshanda naye.
- Kana iyo Frisbee ikawira pasi kana kubatwa neboka rinopikisa, pfuma ndeyerumwe rutivi.
- Mapoinzi anowanikwa nekubata Frisbee munzvimbo yeanopikisa.
Sei Kutamba Ultimate Frisbee paGungwa?
Ultimate Frisbee mutambo wakakodzera kutamba pamahombekombe nekuda kwemabhenefiti akawanda:
- Ijecha rakapfava rinopa kuderera kwakadzika pamajoini ako uye kunoita kuti kudonha kusanyanya kurwadza.
- Mhenderekedzo yegungwa inopa yakawanda nzvimbo yekumhanya uye kunyura pasina kunetsekana nezvipingamupinyi.
- Iyo frisbee yakareruka uye iri nyore kutora kumahombekombe.
- Inzira inofadza yekushanda nekunakidzwa nezuva nemvura panguva imwe chete.
Equipments uye makirabhu
Iwe haudi michina yakawanda yeUltimate Frisbee. Chinhu chinonyanya kukosha ndeyeFrisbee, asi kunze kwekuti iwe unongoda zvipfeko zvemitambo uye zvichida shangu kana masokisi akakodzera jecha. Ikozvino kune akati wandei makirabhu uye masangano aungajoinha kudzidzira mutambo uyu. Asi chokwadi iwe unogona zvakare kungotora Frisbee kumahombekombe neboka reshamwari uye kutamba mutambo.
Saka, uri kutsvaga mutsva, unonetsa uye unonakidza mutambo wekutamba pamahombekombe? Wobva wapa Ultimate Frisbee mukana uye uzviwanire wega chikonzero nei vanhu vakawanda vachimbundira mutambo uyu!
Ziva kufamba kwemvura: chiitiko chiri kubuda chemahombekombe
Kufamba kwemvura mutambo mutsva wakave wakakurumbira mumakore achangopfuura. Icho chiitiko chinonakidza uye chinowanikwa chaunogona kuita neboka reshamwari kana mhuri. Pfungwa yacho iri nyore: unofamba kana kumhanya mumvura isina kudzika pamahombekombe, uchiedza kupfuudza bhora kune vaunoshanda navo uye wozopedzisira waripinza munzvimbo yechinangwa cheanopikisa. Zvakaita semuchinjiko pakati pemahombekombe nhabvu uye yekupedzisira frisbee, asi mumvura.
Kufamba mumvura kwakatangira pamhenderekedzo yeDunkirk, uko boka reshamwari rakanga richitsvaga nzira itsva yekunakidzwa pamahombekombe. Vakatanga kutamba bhora remugungwa, asi pasina nguva vakaona kuti zvaive zvanyanya kunakidza kumhanya nemumvura nekupfuura. Aya ndiwo matangiro akaita kufamba mumvura.
Zvakanakira kufamba mumvura
Kufamba mumvura kune zvakawanda zvinobatsira, kusanganisira:
- Iyo yakanakisa yemoyo kurovedza muviri inosimbisa kutenderera kwako uye inovandudza kutsungirira kwako.
- Mutambo wakaderera, uchiita kuti uve wakakodzera vanhu vemazera ese uye mazinga ekusimba.
- Kushamwaridzana kwaunogona kuita neboka reshamwari kana mhuri, zvichiita kuti ive nzira inofadza yekushanda pamwe chete.
- Iwo mutambo waunogona kutamba mahara, sezvo usingade chero midziyo yakakosha kana zvinhu kunze kwebhora nenzvimbo yakanyorwa yechinangwa.
Kuchengetedza uye kugadzirira
Kunyange zvazvo kufamba mumvura uri mutambo usina ngozi, zvine hungwaru kucherechedza dzimwe dziviriro dzekuchengetedza:
- Gara uchitariswa nemunhu mukuru kana mumwe munhu ane ruzivo rwekufamba mumvura.
- Pfeka bhachi rehupenyu kana ita shuwa kuti pane life buoy padhuze kuitira kana iwe uchizopedzisira wapinda mumvura yakadzika.
- Iva nehanya nemafungu nemhepo, uye iva nechokwadi chokuti mamiriro acho akakodzera kufamba kwemvura.
Unotanga sei kufamba mumvura?
Kana iwe uchida kufamba mumvura, tevera matanho aya kuti utange:
1. Unganidza boka reshamwari kana nhengo dzemhuri dzinofarira kuedza mutambo mutsva uyu.
2. Tsvaga nzvimbo yakakodzera pamhenderekedzo yegungwa, zvichida nemvura isina kudzika uye gungwa rejecha.
3. Maka nzvimbo yaunonongedza kumagumo ese enhandare, semuenzaniso netsvimbo kana makoni.
4. Kamura boka kuita zvikwata zviviri wotanga kutambidza bhora kune vamwe vako uchifamba kana kumhanya mumvura.
5. Edza kupinza bhora munzvimbo yechinangwa cheanopikisa uchinzvenga vakwikwidzi.
Kufamba kwemvura kunonakidza uye kunetsa kwemahombekombe chiitiko chiri kukura mukuzivikanwa. Zviedze iwe uye uone kuti sei vanhu vazhinji vari kumbundira uyu mutambo uri kusimukira.
Ziva nyika inoshamisira yemahombekombe egungwa
Canoeing mutambo wemvura unosiyana-siyana waunogona kudzidzira mugungwa uye munzizi nemafashama. Iwo mutambo unoedza kuedza kwako uye kuenzanisa uchinakidzwa nemvura uye zvisikwa zvakakupoteredza. Pamusoro pezvo, kukwira igwa kunosimbisa tsandanyama dzako uye ibasa rakanakisa remoyo netsinga rinovandudza kutenderera kwako.
Canoeing pamwe chete neshamwari kana mhuri
Canoeing mutambo waunogona kuita uri wega kana uri muboka. Kana uchifarira kurovedza muviri nevamwe, tora shamwari dzako kana mhuri kwezuva rekufamba igwa pamahombekombe. Iwe unogona zvakare kutora nzendo dzeboka kumakirabhu uye kushamwaridzana, kwaunogona kubatsirwa kubva kuhutungamiriri hwehunyanzvi kuti unakirwe nemutambo zvakanyanya.
Kufamba nechikepe chegungwa: musiyano wakaoma
Kana iwe uchida adventure uye uchida kuvhara chinhambwe chikuru, chikepe chegungwa chinogona kunge chiri chako. Iyi nzira yekufambisa igwa inoitwa pamhenderekedzo yegungwa, semuenzaniso kubva kuDunkirk. Ndapota cherechedza kuti chinhambwe chinofungidzirwa uye kushanda nesimba kunodiwa kwakakura kupfuura kufamba kwemvura.
Chengetedzo kutanga: tora matanho akakodzera
Usati waenda pamvura, kuchenjera kugadzirira zvakanaka uye kutora matanho anodiwa ekuchengetedza. Bvunza kuhofisi yechiteshi chengarava kana chiteshi chekutanga chekubatsira nezvemamiriro ekunze aripo uye ita shuwa kuti unotariswa. Nguva dzose pfeka bhachi rehupenyu uye uuye nehupenyu buoy. Funga nezvemafungu nemhepo kuitira kuti uve nemamiriro akanaka ekufamba nechikepe.
Gadzira yako wega igwa rekunakidzwa
Canoeing mutambo waunogona kudzidzira nenzira dzakasiyana. Sarudza iyo mutsauko inonyatsokunakira iwe uye isa pamwe yako wega chikepe chiitiko. Kunyangwe iwe uchida rwendo rwakapfava parwizi kana rwendo rwakaoma rwechikepe chegungwa, chikepe pamhenderekedzo yegungwa chinopa chimwe chinhu kune wese munhu.
Stand-up paddle: mutambo wemvura unowanikwa kune wese munhu
Kumira-up paddle, inozivikanwawo seSUP kana kufamba kwemvura, mutambo wemvura paunomira pabhodhi uye unozvifambisa nechepadhi. Iwo mutambo wakakura mukuzivikanwa mumakore achangopfuura. Chinhu chikuru pamusoro pepaddle boarding ndechekuti inowanikwa kune wese munhu, zvisinei nezera kana mutambo. Iwe unongoda mvura, bhodhi, paddle uye zvimwe zvekushandisa zvakakosha kuti utange.
Mabhenefiti ekudya
SUP haisi nzira inofadza yekushanda pamvura, inobatsirawo muviri wako. Iwe unodzidzisa muviri wako wese, kunyanya core yako, zvidya nemaoko. Mukuwedzera, ibasa rakanaka remwoyo rinokurudzira kufamba kweropa rako. Zvinokurudzirwa kugara uchikwasva pasi pekutariswa uye kutora matanho ekuchengetedza, sekupfeka bhachi rehupenyu uye kushandisa life buoy.
SUP neboka kana nemhuri
Unogona kuita SUP uri woga, asiwo chiitiko chinonakidza kuita neboka kana nemhuri yako. Kune makirabhu nezvikwata zvaunogona kujoina kuti ukwire pamwe chete. Iwe unogona zvakare kutora chikamu muzviitiko zvaunokwikwidza muzvikwata mumitambo yakasiyana paSUP.
Munogona kudya kupi?
Iwe unogona chaizvo paddle board chero pane mvura, asi iri nani pamhenderekedzo yegungwa kana pagungwa. MuNetherlands kune nzvimbo dzakawanda dzaunogona kukwasva bhodhi, senge padyo nemhenderekedzo yegungwa, pamhenderekedzo yegungwa kana kunyange hafu yekuenda kuDunkirk. Chenjerera kune mafambiro nemhepo, ita shuwa kuti mamiriro acho akanaka usati wabuda pamvura.
Muchidimbu, stand-up paddle mutambo unowanikwa uye unonakidza wemvura kune wese munhu. Zvese zvaunoda ndezvimwe zvekushandisa zvakakosha uye kudzidzira kushoma. Saka wakamirirei? Pinda pamvura uye uwane nyika yekudya!
Gadzira yako wega beach sports field
Kutanga kuvaka munda wemahombekombe, zvakakosha kuwana nzvimbo yakakodzera. Zviri nani nzvimbo ine jecha, senge mahombekombe egungwa kana nzvimbo yejecha yakanyatsovakwa. Funga nezvenzvimbo yaunoda kumutambo waunoda kutamba uye ita shuwa kuti une nzvimbo yakakwana yehukuru hwenhandare.
Unganidza zvinhu
Zvichienderana nemutambo waunoda kutamba, unoda zvinhu zvakasiyana. Funga nezve:
- Mambure uye mapositi emahombekombe volleyball, beach tennis kana beach badminton
- Mapoto epasi uye matinji epamunda kuratidza kubva panhandare
- Zvinangwa zve beach soccer kana beach handball
- Special beach korfball posts ye beach korfball
Usati watanga kuvaka munda, ita shuwa kuti une zvese zvinodiwa paruoko.
Gadzira nzvimbo yekutamba
Iye zvino zvawave nenzvimbo chaiyo uye zvinhu, inguva yekumisikidza nzvimbo yekutamba. Tevera matanho aya:
1. Sarudza hukuru hwenhandare yekutamba zvichienderana nemutambo waunoda kutamba.
2. Maka makona enhandare nemakasi ekutamba kana zvimwe zvinoonekwa.
3. Isa mapoto evhu munzvimbo dzakakodzera dzezvibodzwa kana zvinangwa.
4. Isa matanda kana zvinangwa muhari dzevhu uye iva nechokwadi chokuti dzakagadzikana.
5. Tambanudza mambure pakati pembiru dze beach volleyball, beach tennis kana beach badminton.
6. Gadzirira bhora kana zvimwe zvinodiwa zvemitambo zvekushandisa.
Mitemo nezvikwata
Zvino sezvo nzvimbo yako yekutamba yagadzirira, yave nguva yekugadzira zvikwata uye kukurukura nezvemitemo yemutambo. Zvichienderana nemutambo wakasarudzwa, mitemo uye nhamba yevatambi pachikwata inogona kusiyana. Ita shuwa kuti munhu wese anoziva nezvemitemo uye hunyanzvi hunodiwa kumutambo.
Kushanda!
Zvino kuti zvese zvagadziriswa, inguva yekutanga kutamba! Nakidzwa nemutambo uye kunakidzwa neshamwari dzako kana mhuri. Edza mitambo yakasiyana uye uone kuti ndeipi inonyatsokodzera iwe neboka rako. Mitambo yegungwa haisi kungonakidza chete, asiwo nzira huru yekushanda uye kukudziridza unyanzvi hutsva. Nakidzwa!
Mhedziso
Sezvawakaverenga, mitambo yemahombekombe ishoko rakafara remitambo inotambirwa pamahombekombe. Chero ani anogona kutanga nazvo uye ishanduko yakanaka kubva kumakirasi ejimu enguva dzose. Inzira inonakidza yekunakidzwa nezuva nejecha uye unogona kunakidzwa nazvo.
Musiyano wakaoma wevolleyball, mutambo unozivikanwa nemunhu wese, uye ndeimwe yemitambo yemahombekombe inonyanya kufarirwa pasi rose. Imboedza uye uchaona iri nzira yakanaka yekunyudza zuva uye kuzorora.
