Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Kana iwe uchizotamba basketball, iwe zvakasununguka unoda kutaridzika zvakakwana. Basketball ndomumwe wemitambo uko tsika nemhando chaiyo masitayera zvingangonyanya kukosha.
Mune ino posvo ini ndinotanga kukuratidza zvidimbu zvakapfeka uye, isu hatingazove marefereu.eu dai tisina kusanganisira chidimbu pamusoro pemitemo uye nebasa remurengeti mukati memutambo wakanaka.
Zvatinokurukura mune ino yakazara posvo:
Ndezvipi mbatya zvaunoda zvebhasikiti?
bhutsu dzebasketball
Izvi ndizvo zvinoita kuti munhu wese apenge nezve shangu dzebasketball, mune mamwe mazwi: bhutsu dzebasketball. Pano ini ndine mamwe emhando dzakanakisa iwe kuitira kuti usatsvedza panguva yemakwikwi uye iwe uwane yakanakisa kusvetuka kupfura.
Kunyangwe iwe uri wepereti sesu anofanirwa kumhanya zvakanyanya, kana mutambi anoda kuwana zvakawanda kubva mumutambo wavo, idzi shangu dzebhasikiti dzichakubatsira iwe kuwana zvakanyanya kubva pauri.
Kutsvaga shangu inoenderana nemutambo wako hakusi nyore nguva dzose basa. Idzo shangu patsoka dzako dzinotora chikamu mune chero chakaomeswa-chakawanikwa kurwisa kana kwakanyatsorongwa-nguva kuba.
Nhanho yekutanga inokurumidza, rutsigiro rwemakumbo rwuri nani, kudhonza kunoteerera - shangu chaiyo inogona kubatsira neese aya. Chero chikamu chemutambo wako chaunoda kusimudzira, kutsvaga shangu yakakunakira iwe kunogona kukupa iwe mwaka uno.
Idzi ndidzo dzakanakisa bhutsu dzebasketball mwaka unotevera:
Nike Kyrie 4
Zviri pachena kuti mumwe wevarindi vanoputika uye vane hunyanzvi muNBA, Kyrie Irving anoda shangu inogona kupindura kune yake inopenya crossover uye kunyangwe danho rekutanga. Uine zig-zag pateni yekucheka bhutsu panosangana rabha nehuni rakaoma, iwe unowana kuzara kudhonza kuburikidza kunyangwe nekukurumidza kuchinjika kwekutungamira.
Furo risingaremi rakapetwa neZoom Mhepo inokwenenzvera muchitsitsinho inoita kuti dare rinoteerera rinzwe sekuti varindi vane ruzivo vanofanirwa kuve vanoita zvekutamba. Iyo yechina iteration yemutsetse waKyrie chombo choga choga chisinganetsi chekuchengetedza chinodiwa mune yavo arsenal mwaka uno.
Tarisa ivo kunze kuno kuAmazon
Nike PG (Paul George)
Iyo Nike PG Paul George inodzokera kumidzi yayo neyechipiri kutanga kweiyo midfoot tambo. Haisati yaonekwa kubvira iyo PG 1, uye haina kuwedzera zvakawanda kubhutsu maererano nehuremu, saka ichiri kutamba kunge yakareruka mbiri bhasiketi bhutsu.
Nekudaro, iyo tambo inokupa iwe simba rekugadzirisa yako pachako kukodzera saka iwe wagadzirira kutora kune mumwe munhu saPaul George, uye iyo itsva insole inokutadzisa iwe kubva kupukuta tsoka dzako pane yega bhora rakafa, ichikubvumidza iwe kuti iwe uzone munzvimbo. gara pane zvakakosha.
Nike Hyperdunk X Yakadzika
Iyo Nike Hyperdunk yasvitsa zviri pamutemo makore gumi sekunge inofanirwa-kuve muNike lineup yebhasikiti bhutsu. Iyo shangu yakatanga kuputsa madziro mu2008 neiyo isina mhosva Flywire dhizaini uye yadzoka iri muchimiro chiri nani mwaka unotevera.
Kunoshamisa kunzwa uye kubata padare kunouya kubva kune wavy outsole mapatani anobata iro rakaoma huni nechiremera. Iyo iconic tambo inochengetedza yayo isina kushandiswa Zoom Mhepo cushioning uye inoipedzisa neyakareruka kumusoro kuti ikubatsire iwe kutora yakaoma maminetsi.
Adidas Kuputika Bounce
Iyo Explosive Bounce inoratidzira yakakwira-yakatemwa siluetti ine yakapfava, isina kureruka dhizaini iyo inopfuura mukuita kwakasiyana-siyana uye kwese kutsigira. Iyo shangu inoshongedzerwa ne-yakasimba-yakasimba TPU kuburikidza neiyo yega yekubatsira kugadzira zvigunwe-ins uye kutora-kubvisa zvakanyanya mukutonga, asi zvinoputika.
Kana iwe uri kutamba pamusoro pemupendero, iyo bounce midsole yekumhara pad yemutambo ndeye yakakomba yekuwedzera.
Pasi Pezvombo Jet Mid
Under Armor haina kutambisa nguva yakawanda mushure mekuburitswa kweCurry 5 kuti utange pane inotevera bhutsu yebhasikiti. Iyo Jet Mid inoratidzira hombe yekumusoro yekumonera ye360 degree grip kana uchimanikidza masikirini, kucheka mukati hoop kana kutsvedza munguva yekuchaja.
Iyo midsole inounza iwe iyo inoputika simba kudzoka nekuwedzera mbiri-density Micro G furo uye Chaji Inobhadharwa.
Nike Zoom Shift
Gadzirira mwaka uno neakanyanya grippy outsole paNike Zoom Shift. Nike anodonhedza muZoom yemhepo cushioning inowanikwa mune dzakawanda dzeyavo tambo shangu shangu.
Pakati payo, shangu inoramba isina kureruka neayo machira ekumusoro, mubatsiri muhombe kune inovhiringidza-inveloping outsole yehasha yekurova-bys. Zoom Shift 2 chibvumirano chakakomba chemari iri pasi pemadhora zana, uye yakagadzirira kuenderera pamwe nevatambi vepamusoro pamunda.
mbatya dzebasketball
Ini ndinogara ndine manzwiro akanakisa nembatya dzebasketball kubva Spalding. Iyo yakanaka mhando, yakanyatsoiswa pamwe chete uye pamusoro pezvese inobata unyoro mushe, nekuti pasina mubvunzo uchadikitira mumutambo.
Wona mamwe mashati ebasketball
Ehe haugone kutamba mutambo kana usina bhasikiti. Naizvozvo verenga matipi edu ekutenga yakanakisa basketball backboard.
Basketball: Referee Zviratidzo
Kune akawanda akasiyana ma siginari ayo basketball umpires anoshandisa mumutambo. Zvinogona kuvhiringidza.
Urwu ndirwo runyorwa rweakasiyana mabhasiketi ekupuruzira ruoko ruoko uye zvavanoreva.
Kutyora zviratidzo
Kufamba kana kufamba
(usabhabha bhora uchifamba)
Dzisiri pamutemo kana dzakapetwa kaviri
Takura kana chanza bhora
Kupfuura Uye Kupfuura (Hafu Yedare Kutyora)
Kuputsa kwechipiri kwechipiri
Masekondi gumi (anopfuura masekondi gumi kuti bhora riitwe hafu)
Kicking (nemaune kurova bhora)
Masekondi matatu (anorwisa mutambi anomira mumutsetse kana kiyi kweanopfuura matatu masekondi)
Referemu Basketball Yakashata Zviratidzo
kutarisa ruoko
Holding
Kuvharira
Kutyora kwekusunda
Kubhadharisa kana kukanganisa mutambi kudzora
Kukanganisa kwechinangwa
Unyanzvi hwehunyanzvi kana "T" (kazhinji nekuda kwekusazvibata kana kuita kusiri kwemunhu)
Zvimwe Zviratidzo zveReferee
Svetuka Bhora
Masekondi makumi matatu timeout
Nhatu poindi kuyedza
zvibodzwa zvitatu
Hapana zvibodzwa
Kutanga wachi
Misa wachi
Ziva nezve vatambi vebhasikiti
Ramba uchifunga kuti ma umpires aripo ekuvandudza mutambo. Pasina vakuru, mutambo waisazonakidza zvachose.
Vachaita zvikanganiso. Basketball mutambo wakaoma kunongedza. Ndizvo zvazviri.
Kutsamwa, kupopota kumurairidzi nekukanda bhora hazvikubatsire uye hazvizokubatsire kana timu yako. Ingo ramba uchitamba uye teerera kune vanomhanyisa zvisinei kuti unobvumirana nesarudzo here kana kwete.
Enderera kumutambo unotevera. Vanoita zvavanogona kwazvo uye vanoedza kuita kuti mutambo unakidze kune wese munhu.
Iyo Mitemo yeBhasiketi
Neraki, mitemo yebhasikiti yakatwasuka yakananga. Nekudaro, kune vatambi vadiki, mimwe mitemo inogona kukanganwika nyore.
Mutemo wechipiri-wechipiri unotaura kuti mutambi anorwisa anogona kuva kiyi kwenguva yakareba sei asati agogodzwa kunze muenzaniso wakanaka.
Paunenge iwe uchinge wadzidzisa timu yako mitemo yemutambo, pane nzira iri nyore yekuona kuti havaikanganwe. Regai vakuudzei mitemo.
Shandisa maminetsi mashoma panguva yega yega yekurovedza uchivabvunza. Ita kuti zvinakidze. Uye zvakare, paunenge uchidzidzira, unogona kudzidza nekusimbisa mitemo yemutambo.
Usati wadzidzisa mitemo kuchikwata chako, unofanirwa kuzviziva wega…
Basketball mutambo wechikwata. Zvikwata zviviri zvevatambi vashanu imwe neimwe kuyedza kunwisa nekupfura bhora kuburikidza nehupfu rakasimudzwa tsoka gumi pamusoro pevhu.
Mutambo wacho unotambidzwa pahwindo rekona inonzi dare, uye kune hoop kumagumo ese. Dare rakakamurwa kuita zvikamu zviviri zvikuru nepakati pekurongedza mutsara.
Kana timu iri kurwisa ikaunza bhora mukutamba kuseri kwemutsara wepakati-wedare, rine masekondi gumi kuti bhora ripfuure nepakati mutsara.
Kana zvisiri, dziviriro inowana bhora. Kana timu irikurova yawana bhora pamusoro penzvimbo yematare, havachagona kudzora bhora munzvimbo irikuseri kwetambo.
Kana zvirizvo, dziviriro inopihwa bhora.
Bhora rinotamisirwa pasi munzira kuenda kubhasikiti nekupfuura kana kudhiraivha. Chikwata chine bhora chinonzi kutyorwa.
Chikwata chisina bhora chinonzi kudzivirira. Vanoedza kuba bhora, kugogodza machisi kupfura, kuba uye kupasa, uye kubata rebound.
Kana timu yagadzira dengu, vanonwisa mapoinzi maviri uye bhora rinoenda kune rimwe timu.
Kana tswanda kana chinangwa chemumunda chikaitwa kunze kwetatu-poindi arc, iro bhasiketi rinokosha matatu mapoinzi. Kukanda kwemahara kwakakosha poindi imwe.
Kukanda kwemahara kunopihwa timu zvichienderana nezvikamu zvinoverengeka zvinoenderana nenhamba yezvakashata zvinobatanidzwa muhafu uye / kana mhando yemanyowa anoitwa.
Kushatisa mupfuri kunoguma nekukanda kwemahara kana matatu kusingabhadharwe kupihwa mupfuri, zvinoenderana nekwaaive apo paakapfura.
Kana anga apfuura mapoinzi matatu emapoinzi, anowana pfuti nhatu. Dzimwe mhando dzezvakaipa hazvikonzere kukanda kwemahara kupihwa kusvika imwe nhamba yaunganidzwa mukati mehafu.
Kana iyo nhamba yasvika, mutambi akashata anowana "1-na-1" mukana. Kana akaita kukanda kwake kwekutanga kwemahara, anogona kuedza kechipiri.
Kana akatadza kuyedza kwekutanga, bhora rinorarama pane rebound.
Mutambo wega wega wakakamurwa kuita zvikamu. Matanho ese ane mahafu maviri. Mukoreji, hafu yega yega maminetsi makumi maviri pakureba. Muchikoro chesekondari uye pazasi, mahafu akapatsanurwa kuita masere (uye dzimwe nguva matanhatu) makota emaminitsi.
Muzvakanaka, makota ane maminetsi gumi nemaviri kureba. Pane mukaha wemaminetsi akati wandei pakati pehafu. Mipata pakati pemakamuri ipfupi.
Kana zvibodzwa zvakasungirwa kumagumo emutemo, nguva yekuwedzeredza yehurefu hwakasiyana inotambidzwa kusvika iye anokunda aonekwa.
Boka rega rega rakapihwa dengu kana chinangwa chekudzivirira. Izvi zvinoreva kuti rimwe bhasiketi ndiro yavo bhasiketi. Panguva yehafu, zvikwata zvinoshandura zvinangwa.
Mutambo unotanga nemutambi mumwe chete kubva kuzvikwata zviviri zviri pakati pepakati. Mupurisa anokanda bhora kumusoro pakati pezviviri. Mutambi anobata bhora anoipfuudza kune waanotamba naye.
Iyi inonzi tip. Kunze kwekuba bhora remupikisi, kune dzimwe nzira dzekuti timu iwane bhora.
Imwe nzira ndeye kana timu inopikisa ikaita zvakaipa kana kutyora.
Mhosva
Hunhu hwega hwega: Kusviba kwega pachako kunosanganisira chero mhando yekusabatana zvisiri pamutemo panyama.
- Kurova
- ndinorova
- kurohwa
- Holding
- Kunhonga zvisiri pamutemo / skrini - kana mutambi ari kurwisa ari kufamba. Kana mutambi ari kurwisa akatambanudza gumbo uye osangana panyama nemudziviriri achiedza kuvhara nzira yemudziviriri.
- Hunhu hweMunhu Pachezvake: Kana mutambi ari kupfura kana paine chakaipa, achazopihwa maviri emahara kukanda kana pfuti yake ikasapinda, asi kungokanda kwakasununguka kana pfuti ikapinda.
Vatatu vakasununguka vanokanda vanopihwa kana mutambi akanganisa pane matatu-mapoinzi chinangwa uye ivo vachisuwa bhora.
Kana mutambi akatadza mukugadzira pfuti-nhatu uye achiri kuigadzira, anopihwa kukanda kwemahara.
Izvi zvakamutendera kuti akore zvibodzwa zvina mukutamba.
Inbound. Kana ukashatiswa paunenge uchipfura, bhora rinopihwa timu iyo kukanganiswa kwacho kwaitwa.
Vanotora bhora padivi padhuze kana yekutanga, kunze kwemiganhu, uye vane masekondi mashanu kuti vaendese bhora padare.
Mumwe chete. Kana timu yakashatirwa yaita zvisirizvo zvinomwe kana kudarika mukutamba, mutambi akashata anopiwa kukanda mahara.
Paanotanga kupfura kwake, anopiwa imwe yekukanda yemahara.
Gumi kana kudarika zvikanganiso. Kana timu inotadza ikaita zvisirizvo gumi kana kudarika, mutambi akashata anopihwa maakanda maviri emahara.
Kubhadharisa. Hunhu hunogumbura hunoitwa kana mutambi achisundidzira kana kumhanyisa mutambi anozvidzivirira. Bhora rinopihwa timu iyo yakashatirwa.
Vhara iyo. Kuvharira kusangana kwepamutemo zvisiri pamutemo nekuda kwemudziviriri kutadza kumisikidza chinzvimbo chake munguva yekudzivirira anopikisa kutyaira kudengu.
Kukanganisa kwakajeka. Kuita zvechisimba nemupikisi. Izvi zvinosanganisira kurova, kurova nekurova. Rudzi urwu rwekusvipa runoguma nekukanda kwemahara uye kubata bhora mushure mekukanda kwemahara.
Kukanganisa kwechinangwa. Kana mutambi akabata panyama nemumwe mutambi pasina kuedza kwakaringana kubira bhora. Uyu mubvunzo wekutongwa kwevakuru.
Technical kukanganisa. Technical kukanganisa. Mutambi kana murairidzi anogona kuita aya mhosho. Izvo hazvisi zvekutaurirana kwevatambi kana bhora, asi zviri pamusoro pe "tsika" dzemutambo.
Mutauro wakashata, hunhu, hunhu hunonyadzisa uye kunyangwe kukakavara kunogona kutorwa senge inyanzvi yehunyanzvi, sezvingaite ruzivo rwehunyanzvi nezve kuzadza bhuku rezvikanganiso zvisirizvo kana kudhakwa panguva yekudziya.
Kukwira / Kufamba. Kufamba kunopfuura 'kutora nhanho nehafu' pasina kubhowa. Kufambisa tsoka yako yepivot pawakamira kudzika kufamba.
Kutakura / chanza. Kana mutambi achiwisira bhora neruoko rwake kure zvakanyanya kudivi kana, dzimwe nguva, kunyangwe pasi pebhora.
Kaviri Dribble. Kudonhedza bhora pabhora nemaoko maviri panguva imwe chete kana kusimudza iyo inodonha uyezve kudhiraivha zvakare kudhonza kaviri.
Gamba bhora. Dzimwe nguva, vaviri kana vanopfuura vanopikisa vanozotora yavo bhora panguva imwe chete. Kuti udzivise kurwa kwenguva yakareba uye / kana kwechisimba, mutungamiriri anomisa chiito uye mubairo bhora kuchikwata chimwe kana chimwe icho chinotenderera.
Chinangwa chichifamba. Kana mutambi anozvidzivirira achipindira nepfuti painenge iri munzira kuenda kubhasikiti, munzira kuenda kubhasikiti mushure mekubata backboard, kana iri muchirinda pamusoro pemupendero, iri kukwirisa uye kupfura kunoverengwa. Kana ikaitwa nemutambi anorwisa, iko kutyora uye bhora rinopihwa timu inopikisa kuti ikande.
Kuputsa backcourt. Kamwe kukanganisa kwaunza bhora pamusoro pehafu yetsetse, havagone kuyambuka tambo vachiri mukubata. Kana zvirizvo, bhora rinopihwa timu inopikisa kutumira mameseji anouya.
Nguva inogumira. Mutambi ari kupinda mubhora ane masekonzi mashanu ekupfuudza bhora. Kana akasadaro, bhora rinopihwa timu inopikisa. Dzimwe nguva dzirambidzwa dzinosanganisira mutemo wekuti mutambi haakwanise kuve nebhora kweanopfuura masekondi mashanu kana ari pasi pekuchengetedzwa uye, mune mamwe matunhu nematanho, kupfura wachi kurambidzwa kunoda timu kuyedza kupfura mukati menguva yakatarwa.
Basketball Player Nzvimbo
Center. Nzvimbo dzinowanzo kuve vatambi vako vakareba kwazvo. Ivo vanowanzoiswa padyo nedengu.
Zvinogumbura - Chinangwa chepakati ndechekusununguka kupfuure uye kupfura. Ivo zvakare vane basa rekuvharira vadziviriri, vanozivikanwa sekutora kana kuongorora, kuvhura vamwe vatambi kutyaira kudengu kune chinangwa. Nzvimbo dzinotarisirwa kuwana kumisidzana nekukanganisa.
Kuzvidzivirira - Mukuzvidzivirira, iro repakati basa rakakura kubata vapikisi nekuvharira kupfura uye kupfuura munzvimbo huru. Ivo vanotarisirwawo kuwana yakawanda yekudzoka nekuti iwo makuru.
mberi. Vatambi vako vanotevera vane chinzvimbo chepamusoro vanogona kunge vari vako vanokurwisa. Nepo mutambi wepamberi angadaidzwe kuzotamba pasi pehombodo, vanogona kudiwa kuti vashande mumapapiro nenzvimbo dzemakona.
Vapamberi vane basa rekutora pasipoti, kubuda kunze, kurova zvinangwa uye kuwedzeredza.
Kuzvidzivirira - Mabasa anosanganisira kudzivirira kudzika kuenda kuchinangwa uye kuwedzera.
chengetedza. Ava vangangoita vatambi vako vapfupi uye ivo vanofanirwa kuve vakanaka chaizvo pakumhanya nekukurumidza, vachiona munda uye vachipfuura. Basa ravo ndere kukweva bhora kumunda uye kutanga zviito zvinogumbura.
Kutyaira, kupfuura nekumisikidza zviito zvinogumbura ndiwo mabasa makuru emurindi. Ivo vanofanirwa zvakare kukwanisa kutyaira kuenda kudengu uye kupfura kubva kumucheto.
Kuzvidzivirira - Mukuzvidzivirira, muchengeti ane basa rekuba mapasipoti, kurwisa kwepfuti, kudzivirira nzendo kuenda kune hoop, uye tsiva.
Vatambi vatsva, umpires uye varairidzi vanofanira kutanga kupi?
Kutanga, tinokurudzira kuti iwe utarise pakudzidza izvo zvekutanga zvebasketball.
Kufanana nemutambo chero upi zvawo, zvisinei nezera rako - kunyangwe iwe uri mutambi wehunyanzvi kana mutambi wechidiki achangotanga - unoda hwaro hwakasimba kuti ubudirire!
Nehurombo, vanhu vazhinji havanyatsonzwisisa kuti izvi zvinorevei.
Iwo mabasiki anosanganisira kushanda pazvinhu zvidiki zvinoita kuti uve nani - zvisinei kuti ndeapi timu kana murairidzi waunotambira - kana mhosva ipi kana kuzvidzivirira kwaunoita.
Semuenzaniso, kushanda pane zvekutanga zvekupfura kunobatsira iwe kuve nani kunyangwe uine timu ipi yaunotambira. Nheyo dzekupfura dzinosanganisira kururamisa tsoka kwakakodzera, kukotamisa gumbo, kumira kwemaoko, kona kona, kumhanya nepakati uye zvichingodaro. Izvi ndizvo zvimwe zvezvinhu zvidiki zvinoita mutsauko. Vadzidzisei!
Izvo zvinoenda kumabays, tsoka, post play, kupfuura, jab nhanho, kusvetuka kumira, kutenderera, kuvharira kunze, zvichingodaro.
Tinokurudzira kuti utange nekudzidza iyo chaiyo nzira uye zvakakosha zve:
- kupfura
- Passing
- kudzikisira
- Layups
- svetuka pfuti
- Kutendeuka uye kuita tsoka
- Kudzivirira
- kuwedzera
Izvi zvese zvakakosha zvakakosha zvaunoda kuti uzive sezvavanokuita iwe nechikwata chako zvirinani zvisinei kuti zera ripi kana mamiriro aunozviwana uri.
Mumwe mutambo weAmerica: verenga nezve akanakisa baseball bats
