Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Sikwashi ndi njira yabwino yolimbikitsira thanzi la ana ndi kulimbitsa thupi. Sikwashi ndi yachangu komanso yosangalatsa ndipo posachedwapa idatchedwa masewera athanzi padziko lonse lapansi.
Posachedwapa squash idavoteledwa ngati masewera abwino kwambiri padziko lonse lapansi ndi masewera otchuka a Forbes Magazine pamlingo wawo wolimba, kuthamanga, kusinthasintha, chiwopsezo chovulala komanso mphamvu.
Makhalidwe amenewo kuphatikiza masewera omwe amatha kuseweredwa nthawi iliyonse (usiku kapena usana), nyengo iliyonse imapangitsa masewerawa kukhala otchuka, osavuta kupeza komanso njira yabwino yosangalalira mukamakhala oyenera.
Zomwe timakambirana patsamba lino:
Kodi mwana wanu angayambe kusewera squash ali ndi zaka zingati?
Mukamakweza chikwama, ndiye kuti nthawi yakwana kale.
Nthawi zambiri, msinkhu wachichepere woyambira squash amakhala wazaka 5, koma ana ena amayamba koyambirira, makamaka ngati akuchokera m'mabanja okangalika a sikwashi!
Makalabu ambiri apanga pulogalamu ya Luso la Achinyamata yopangidwa kuti izithandiza osewera kukulitsa maluso awo omenyera ndi mpira kwinaku akumvera luso.
Werengani zambiri: kodi kugoletsa kumagwiranso ntchito bwanji mu sikwashi ndipo mumalemba bwanji?
Ndi zida ziti zomwe mwana amafunikira squash?
Mndandanda wazida zomwe muyenera kusewera squash ndi zazifupi:
- Bokosi lamasamba: Amapezeka m'masitolo ogulitsa masewera ambiri kapena malo ogulitsira a Squash Club.
- Non-chodetsa sikwashi Nsapato: nsapato zomwe sizimayika pansi pamatabwa - zomwe zimapezeka m'masitolo onse ogulitsa.
- Makabudula / Sketi / Shirt: Amapezeka m'malo onse ogulitsa ndi zovala.
- Goggles: Ngati mukufunitsitsa kusewera m'mipikisano ndi malo ochezera, ma gogg ndi ovomerezeka: amaonetsetsa kuti muli otetezeka pakompyuta ndipo amapezeka m'malo ogulitsira ambiri.
- Zinthu zosankha: thumba lochitira masewera olimbitsa thupi, botolo lamadzi - yang'anani malo ogulitsa (kapena zovala zanu kunyumba) kuti mupeze zinthuzi.
Chidziwitso: Malipiro olembetsera m'makalabu amasiyana malinga ndi kilabu, ndipo mtengo wazida monga ma raketi amatha kusiyanasiyana kutengera mtundu wa zida zomwe mumagula.
Werenganinso: Kodi madontho a mpira wa sikwashi amatanthauzanji?
Kodi squash amatenga nthawi yayitali bwanji kuti aphunzire?
Kwa ana ambiri, amakhala ndi chizolowezi chimodzi komanso masewera amodzi sabata. Masewera ndi masewera amatha kuseweredwa nthawi iliyonse yomwe ingakwaniritse banja lanu (chimodzi mwazokongola zamasewera).
Mutha kukhala pamunda pafupifupi ola limodzi nthawi iliyonse (kusamba ndikusintha zina). Nthawi yomwe mwayika mwina itsimikiziridwa ndi kuchuluka kwa nthawi yomwe muli nayo komanso kufunitsitsa kwanu kupita patsogolo!
Izi ndichifukwa choti masewerawa amapezeka mosavuta ndipo amangodalira inu nokha (ndipo mwina wosewera winayo) kuti nthawi zisinthe malinga ndi zosowa zanu.
Kalabu iliyonse imakhala ndi Club usiku (nthawi zambiri Lachinayi) pomwe aliyense amatha kusewera. Makalabu ambiri amakhalanso ndi Juniors madzulo / tsiku, nthawi zambiri Lachisanu madzulo kapena Loweruka m'mawa.
Wophunzitsa aliyense amakhalanso ndi njira yake ya Sikwashi kuti iphunzitsidwe kwa ophunzira.
Masewera nthawi zambiri amasewera kumapeto kwa sabata - pomwe Interclub imasewera sabata, sukulu ikatha.
Nyengo ya squash ndi chaka chonse, koma masewera ambiri, malo obalirana ndi zochitika zimachitika pakati pa Epulo ndi Seputembala chaka chilichonse.
Ndizofunikanso kudziwa kuti ngakhale squash ndimasewera pawokha, ndimasewera pagulu lililonse.
Kodi mwana angasewere pati?
Osewera a Novice atha kulowa nawo kilabu ya squash yakomweko kapena, nthawi zambiri, amasewera masewerawa kwanthawi yoyamba kudzera kusukulu yawo.
Masukulu apamwamba nthawi zambiri amapereka mawu oyamba a squash ngati gawo la maphunziro awo athupi.
Makalabu ndi madera amakhalanso ndi mapulogalamu azachinyamata achichepere chaka chonse. Amalandira chithandizo cha coaching kuti apange maluso awo akusewera.
Amasangalalanso ndi malo osangalatsa pomwe amatha kusewera ndi osewera achichepere azaka zawo komanso maluso awo.
Aloleni azisewera ndikuchita masewera olimbitsa thupi, ndipo mwina muli ndi luso la mwana ngati Anahat Singh kugwira.
Werenganinso: squash vs tenisi, pali kusiyana kotani ndi maubwino ake?
