Chifukwa chiyani kugwira nsapato ndikofunikira pakuchita kwanu

Chifukwa chiyani kugwira kapena kukokera mu nsapato ndikofunikira kwambiri? Zimatsimikizira kuti mutha kuyenda bwino komanso kuti simungathe kuterera kapena kuyenda. Kuphatikiza apo, imakuthandizani kuti mugwire pazida zosiyanasiyana. M'nkhaniyi ndikuwuzani chifukwa chake kugwira kapena kukoka kuli kofunika kwambiri komanso momwe mungapezere bwino mu nsapato zanu.

The outsole: chinsinsi kumbuyo kugwira ndi traction

Chotulukapo ndi gawo la nsapato lomwe limagwirizana mwachindunji ndi pansi. Ndi gawo lofunikira la nsapato chifukwa limapereka mphamvu komanso kukopa pamitundu yosiyanasiyana. Outsole yabwino imapangitsa kusiyana pakati pa kuyenda momasuka ndi kotetezeka kapena kutsetsereka ndi kugwa.

Zida ndi kapangidwe ka outsole

Zida zomwe zimagwiritsidwa ntchito kwambiri pazida zakunja ndi mphira ndi zopangira. Rubber umapereka mphamvu yogwira komanso yolimba, pomwe zida zopangira nthawi zambiri zimakhala zopepuka komanso zosinthika. Mapangidwe a outsole amakhalanso ndi gawo lalikulu pakugwira ndi kuyendetsa nsapato. Nazi zina zofunika:

• Kuponda: Kupondapo ndi chitsanzo cha kunja komwe kumathandiza kupereka kugwedezeka pa malo osiyanasiyana. Pali njira zosiyanasiyana zopondera malinga ndi zomwe akufuna kugwiritsa ntchito nsapato. Mwachitsanzo, nsapato zothamanga nthawi zambiri zimakhala zosiyana ndi nsapato zoyenda.
• Miyezo yokoka: Kutengera mtundu wa ntchito ndi malo omwe mukuyenda, magawo osiyanasiyana amakoka amafunikira. Mwachitsanzo, othamanga amafunika kumakoka kwambiri pamalo onyowa komanso poterera, pomwe woyenda angafunikire kugwira kwambiri pamiyala.

Sankhani chida choyenera chantchito yanu

Kuti musankhe outsole yoyenera pazosowa zanu, ndikofunikira kuganizira mtundu wa ntchito ndi malo omwe mukuyenda. Nawa malangizo ena:

• Pothamanga m'misewu yokhala ndi miyala kapena malo ochitira masewera olimbitsa thupi: Sankhani nsapato zokhala ndi zopepuka komanso zosinthika kwambiri zopangidwira kuti zizithamanga pamalo owala.
• Pamsewu wothamanga kapena wafumbi: Sankhani nsapato zokhala ndi outsole yomwe imapereka mphamvu zambiri komanso zokoka pamalo osagwirizana komanso otayirira, monga matope, mchenga ndi miyala.
• Pakuyenda: Sankhani nsapato zokhala ndi outsole yokhazikika komanso yosamva kukwapula kuti zizitha kuyenda nthawi yayitali m'malo osiyanasiyana.

Kodi mumasamalira bwanji zogulitsa zanu?

Kuonetsetsa kuti ma outsoles anu amakhala motalika momwe mungathere ndikukhalabe ogwira komanso amakoka, ndikofunikira kuwasamalira bwino. Nawa maupangiri okonza:

• Tsukani nsapato zanu nthawi zonse, makamaka mutayenda pamalo amatope kapena akuda. Gwiritsani ntchito burashi yofewa kuchotsa dothi ndi matope kuchokera ku outsole.
• Nthawi zonse fufuzani kavalidwe ka ma outsoles anu. Ngati muwona kuti kuponda kwayamba kutha kapena kugwira kukucheperachepera, ndi nthawi yoti musinthe nsapato zanu.
• Sungani nsapato zanu pamalo owuma ndi mpweya wabwino kuti zitsulo zakunja zisaume kapena kuwonongeka ndi chinyezi.

Mwa kutchera khutu ku outsole ya nsapato zanu, mutha kutsimikizira kuti nthawi zonse mumangogwira ndi kukopa komwe mukufunikira kuti mukhale otetezeka komanso omasuka kuyenda.

Kukokera: chinsinsi cha chitonthozo ndi chitetezo poyenda

Kukokera ndikofunikira kwambiri povala nsapato, makamaka posewera masewera kapena kuyenda pamalo osiyanasiyana. Amapereka chithandizo choyenera ndi chitetezo cha mapazi anu. Kugwira bwino kumakuthandizani kusuntha mosavuta komanso mosatekeseka popanda kutsetsereka kapena kupunthwa. Zimalepheretsanso kuvulala kofala ndipo zimapereka chidziwitso chabwinoko poyenda kapena kuchita masewera olimbitsa thupi.

Udindo wa traction mu mitundu yosiyanasiyana ya ntchito

Kuchuluka kwakugwira komwe mukufunikira kumadalira mtundu wa ntchito yomwe mukuchita. Mu masewera monga kuthamanga, mpira kapena basketball, ndikofunika kuvala nsapato zokhala ndi mphamvu zokwanira kuti zisunthike mofulumira ndikusintha njira popanda kutsetsereka. Poyenda kapena kuyenda m'chilengedwe, ndikofunikira kuti mukhale ndi nsapato zogwira bwino m'misewu yopanda miyala, mchenga kapena matope.

Chikoka cha zinthu zoyenera

Zomwe zimapangidwira zimakhala ndi gawo lalikulu popereka njira yoyenera. Masiku ano pali zitsanzo zambiri ndi mitundu yosiyanasiyana yomwe imagwiritsa ntchito zitsulo zapadera kuti zipereke bwino kwambiri. Mwachitsanzo, mizati ya rabara ndi yoyenera kwambiri pamalo onyowa komanso oterera, pomwe misewu yokhala ndi mikwingwirima yozama ndi yabwino kwambiri m'misewu yopanda miyala ndi misewu.

Kugwira kowonjezereka mukamakwera phiri

Kukokera kowonjezera kutsogolo kwa nsapato ndikofunikira kwambiri poyenda phiri. Apa ndi pamene muyenera kugwira kuti muzikankhira patsogolo. Mphuno yopondapo imasamalira izi ndikukuthandizani kukwera mapiri mosavuta komanso mosatekeseka.

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Kugwira bwino mu nsapato sikumangopereka chitetezo ndi chithandizo, komanso kumathandizira kuti pakhale ukhondo ndi kutentha kwa mapazi anu. Nsapato zokhala ndi mphamvu zokwanira zimalepheretsa mapazi anu kunyowa ndi kuzizira, zomwe zingayambitse kusokonezeka komanso mavuto azachipatala.

Kusankha bwino

Kusankha nsapato zoyenera ndikugwira kokwanira kumadalira zomwe mumakonda komanso ntchito yomwe mukufuna kuchita. Yesani mitundu yosiyanasiyana ndi mtundu kuti mudziwe zomwe zili zoyenera kwa inu komanso zomwe mumamasuka nazo. Kumbukirani kuti ndikofunikira kuyang'ana nthawi zonse nsapato zanu kuti zikuvale ndikuzisintha ngati kugwirira sikukwanira.

Mwachidule:

• Kukoka ndikofunikira kuti mutonthozedwe, chitetezo ndi chithandizo mukamayenda kapena kuchita masewera olimbitsa thupi
• Mlingo wa kugwira kumadalira mtundu wa ntchito ndi pamwamba
• Zida zoyenera ndi mapangidwe ake okhawo amatsimikizira kugwira bwino
• Kugwira kowonjezera ndikofunikira makamaka poyenda kukwera phiri
• Kugwira bwino kumathandiza kuti pakhale ukhondo ndi kutentha kwa mapazi anu
• Sankhani nsapato zoyenera zogwira mokwanira pazochita zanu komanso zomwe mumakonda

Kodi mumadziwa bwanji ngati nsapato zanu zagwira mokwanira?

Ngati mukuyang'ana nsapato zogwira mokwanira, ndikofunika kuziyesa ndikuyesa poyamba. Samalani momwe phazi lanu limamvera mu nsapato komanso ngati pali bata ndi chitonthozo chokwanira. Dzifunseni mafunso otsatirawa:

• Kodi nsapato zolimba mokwanira popanda kupangitsa kuti pakhale zokakamiza?
• Kodi tsinde la nsapato limatsekereza bondo lanu mofewa komanso momasuka?
• Kodi mungayendetse phazi lanu bwino popanda nsapato kumasuka kwambiri?

Onani mbali zabwino za sole

Kugwira bwino kumatsimikiziridwa ndi mtundu wa sole. Yang'anani mbali zotsatirazi:

• Kodi chokhacho chimapangidwa ndi zinthu zapamwamba kwambiri zomwe zitha kukhalapo?
• Kodi gawo lokhalo lili ndi mbiri yolimba kuti igwire pamalo osiyanasiyana?
• Kodi madzi okhawo amatha kupirira, kotero kuti mapazi anu azikhala owuma mukuyenda?

Pezani malangizo kwa akatswiri a nsapato

Ngati simukudziwa ngati nsapato zanu zili ndi mphamvu zokwanira, funsani malangizo kwa akatswiri a nsapato. Angakuthandizeni kusankha nsapato zoyenera pazosowa zanu ndi ntchito zanu.

Perekani chisamaliro chabwino cha nsapato

Kuti nsapato zanu zizigwira bwino, ndikofunikira kuzisamalira moyenera. Tsatirani malangizo awa osamalira nsapato:

• Chotsani zinyalala pamiyendo mukamayenda kapena kuthamanga kulikonse.
• Nthawi zonse mutengere nsapato zanu kuti zisawonongeke ndi madzi.
• Bwezerani zonyezimira mu nthawi kuti mugwire.

Werengerani mphamvu zanu zosungira paulendo wokwera

Paulendo wautali kapena magawo othamanga, ndikofunikira kuyang'anitsitsa mphamvu zanu zosungirako mphamvu. Mukawona kuti muli ndi mphamvu zochepa komanso mphamvu zochepa, izi zingakhudze kukhazikika kwanu ndikugwira. Ganizirani zosinthira kumayendedwe aafupi kapena kupuma mokwanira kuti muwonjezere mphamvu zanu zosungira.

Pokumbukira malangizo onsewa, mutha kuonetsetsa kuti nsapato zanu zimagwira mokwanira paulendo wotetezeka komanso womasuka.

Kodi pangakhale chinthu chonga kugwedezeka kwambiri mu nsapato?

Posankha nsapato zoyenera, ndikofunika kupeza bwino pakati pa kugwira ndi kusinthasintha. Kukoka kwambiri kungayambitse kumverera kocheperako komanso ufulu woyenda. Kumbali inayi, simukufuna kuti phazi lanu lisunthike kwambiri mu nsapato, chifukwa izi zimawononga kukhazikika ndi kugwira.

Kukokera kowonjezera: zabwino ndi zoyipa

Masewera ena amafunikira mphamvu yowonjezereka, monga kuthamanga kutsika kapena kusewera mpira pabwalo lonyowa. Muzochitika izi, kutulutsa kowonjezera kungakhale kwabwino kwambiri. Komabe, palinso zovuta zake:

• Kugwira kwambiri kungayambitse kumverera kosautsa, chifukwa phazi lanu limakhala lolimba kwambiri mu nsapato.
• Nsapato zowonjezera zowonjezera zimatha kukhala zolemera, zomwe zingakhudze pang'ono kuthamanga kwanu ndi kuyendetsa.
• Nthawi zina, kugwira kwambiri kungayambitse kuvulala, monga ngati phazi lanu likukakamira pamene thupi lanu likupitiriza kuyenda.

Samalani zoyenera ndi zakuthupi

Kuwonjezera pa kuchuluka kwa kugwira, zoyenera ndi zakuthupi za nsapato ndizofunikanso. Nsapato yokwanira bwino imatsimikizira kuti phazi lanu limayenda pang'onopang'ono komanso kuti muzitha kugwira komanso kukhazikika. Poyesa nsapato zatsopano, mverani mfundo zotsatirazi:

• Onetsetsani kuti zala zanu zili ndi malo okwanira, koma kuti phazi lanu lisakhale lotayirira mu nsapato.
• Sankhani chitsanzo ndi kuphatikiza kwabwino kwa mphamvu ndi kusinthasintha, kuti phazi lanu likhale lothandizira bwino popanda kuletsedwa kuyenda kwake.
• Samalani ndi zinthu zapayekha: chokhacho chapamwamba kwambiri chimapereka kugwirira bwino komanso kulimba.

Mwachidule, kuthamanga kwambiri mu nsapato kungakhale ndi zovuta, koma ndikofunikira kwambiri kusankha nsapato yoyenera pa ntchito yanu yeniyeni ndikumvetsera bwino komanso kusankha zipangizo.

Zinsinsi za nsapato zosagwirizana ndi slip

Mukukumbukira nthawi ija munatsala pang'ono kutsetsereka pansi panyowa? Kapena nthawi imeneyo munatsala pang'ono kutaya mphamvu yanu panthawi yothamanga? Izi zikanapewedwa ngati mutavala nsapato zogwira bwino kapena zokoka. Tiyeni tiwone nsapato za nsapato zolimba komanso zomwe zimawapangitsa kukhala apadera kwambiri.

Mbiri ndi mphira: maziko a kugwira

Nsapato zokhazokha zopanda nsapato zimakhala ndi zigawo ziwiri zazikulu: mbiri ndi mphira. Mbiriyo ndi chitsanzo pachokhacho chomwe chimagwira pamagawo osiyanasiyana. Rubber ndi zinthu zomwe zimapangidwira zokhazokha, ndipo izi zimagwiranso ntchito yaikulu pakukana kwa nsapato.

• Kuponda: Njira yabwino yolimbana ndi kutsetsereka imakhala ndi mitsinje ndi ngalande zomwe zimakhetsa madzi ndi dothi, zomwe zimapangitsa kuti muzigwira bwino pamalo onyowa kapena amatope.
• Mphira: Gulu la mphira wofewa limathandizira kugwira bwino pamalo poterera, pomwe labala lolimba silimva kuvala ndipo limatenga nthawi yayitali.

Miyezo ndi nsapato zotetezera

Pankhani ya nsapato zotetezera, pali miyeso yeniyeni yomwe imasonyeza momwe nsapato imagwirira ntchito. Miyezo iyi yakhazikitsidwa kuti iwonetsetse kuti nsapatozo zimakwaniritsa zinthu zina ndi zofunikira polimbana ndi slip resistance.

• SRC: Uwu ndiye muyezo wapamwamba kwambiri wokana kuterera ndipo umatsimikizira kuti nsapatoyo imakwaniritsa miyezo ya SRB ndi SRA. Izi zikutanthauza kuti nsapatoyo imagwira bwino kwambiri pazitsulo zonse za ceramic ndi zitsulo.
• SRB: Nsapato zokhala ndi muyezo uwu zimapereka mphamvu zokwanira pazitsulo.
• SRA: Nsapato zokhala ndi muyezo uwu zimapereka mphamvu zokwanira pamiyala ya ceramic.

Ntchito zowonjezera kuti mugwire kwambiri

Kuphatikiza pa mbiri ndi mphira, palinso zinthu zina zomwe zingapangitse kuti nsapato zizigwira bwino:

• Madzi osakanizidwa ndi madzi: Posankha nsapato zopanda madzi kapena zowonongeka, mapazi anu amakhala owuma ndipo mumakhala ndi mphamvu zambiri pa malo onyowa.
• Chitetezo chokha: Choteteza chokhacho chingathandize kuteteza mapazi anu ku zinthu zakuthwa pansi, kukupatsani mphamvu zambiri komanso kukhazikika pamene mukuyenda.

Ngati simukudziwabe kuti ndi nsapato ziti zomwe zili bwino pamikhalidwe yanu, musazengereze kulumikizana ndi akatswiri kapena makasitomala a sitolo yanu yomwe mumakonda. Akhoza kukuthandizani kuti mupeze nsapato zabwino kwambiri ndikugwira bwino komanso kukopa kwa maulendo anu.

Nsapato zoyenera paulendo wanu wothamanga

Musanavale nsapato zanu zothamanga ndikuthamangira pakhomo, ndikofunikira kudziwa komwe muthamangire. Malingana ndi malo omwe mukuyenda, mumasowa nsapato zokhala ndi zosiyana. Kodi mumathamanga kwambiri m'misewu yokhala ndi miyala kapena malo ochitira masewera olimbitsa thupi, kapena mumakonda misewu yopanda miyala?

Misewu yopanda miyala ndi misewu: kugwiritsitsa kowonjezera kumafunika

Kuti muyende m'misewu yopanda miyala, monga m'nkhalango, pamphepete mwa nyanja kapena m'misewu, mumafunika nsapato zokhala ndi mphamvu zowonjezera komanso zokoka. Izi zili choncho chifukwa pamwamba nthawi zambiri zimakhala zosagwirizana komanso zomasuka, choncho mapazi anu amafunika kugwira kwambiri. Pankhaniyi, sankhani nsapato yokhala ndi coarser sole, yomwe imapangidwa mwapadera kuti ikhale yosasunthika. Miyendo iyi nthawi zambiri imakhala ndi ziboliboli zozama kwambiri, kotero kuti phazi lanu limakhalabe pansi komanso kuti musaterere pamalo otayirira.

Yesani nsapato zosiyana ndikusankha kukula koyenera

Ndikofunika kuyesa ndikuyesera nsapato zosiyana musanasankhe. Yendani mu nsapato pang'ono ndikuwona momwe amamvera pamapazi anu. Onetsetsani kuti nsapatozo zikugwirizana bwino ndipo sizikuthina kwambiri kapena zomasuka. Kumbukirani kuti mapazi anu amatha kukula pang'ono pamene akuthamanga, choncho sankhani kukula komwe kumaganizira.

Malangizo owonjezera posankha nsapato zoyenera zothamanga

• Samalani kugwedeza kwa nsapato: malingana ndi kulemera kwa thupi lanu ndi mtunda umene mumathamanga, mukufunikira kupopera pang'ono.
• Onetsetsani kuti nsapato zanu zathyoka bwino musanayende mtunda wautali. Izi zimalepheretsa matuza ndi kusapeza bwino mukamathamanga.
• Funsani malangizo mu shopu yoyendetsa akatswiri. Akhoza kukuthandizani kusankha nsapato yoyenera pa zosowa zanu zenizeni komanso kalembedwe kameneka.

Tsopano popeza mukudziwa zomwe muyenera kuyang'ana posankha nsapato zoyenera ndikugwira kokwanira ndi kukopa, mwakonzeka kusangalala ndi ulendo wanu wothamanga. Kuyenda kosangalatsa!

Nsapato zabwino zopangira misewu yopangidwa ndi malo ochitira masewera olimbitsa thupi

Ngati mumathamanga nthawi zonse m'misewu yokhala ndi miyala kapena sitima yochitira masewera olimbitsa thupi, mumadziwa kufunika kokhala ndi nsapato zogwira bwino komanso zokoka. Zinthuzi zimathandizira kuti mapazi anu azikhala okhazikika, kuti musavutike kuyika phazi lanu ndikuchita bwino. Kuonjezera apo, nsapato zogwira mokwanira zimachepetsa chiopsezo cha kutsetsereka ndi kuvulala.

Powombetsa mkota

Ngati mumathamanga m'misewu yopangidwa ndi miyala kapena malo ochitira masewera olimbitsa thupi, nsapato zoyenda bwino ndizosankha zabwino kwambiri. Amapereka mphamvu yokwanira yogwira ndi kugwedeza, ndi yopepuka komanso yodutsa mpweya wabwino ndipo imapereka mgwirizano wabwino pakati pa chitonthozo, kutsekemera ndi kukana kuvala. Komano, nsapato za ma trail ndi zoyenerera bwino ku malo osayalidwa, osagwirizana ndipo mwina sizingakhale bwino m'misewu yoyala komanso m'malo ochitira masewera olimbitsa thupi.

Dziwani dziko la misewu ndi misewu yopanda miyala

Ngati mukufuna kuchoka pamsewu ndikufufuza njira zopanda pake, mumadziwa kuti n'kofunika bwanji kukhala ndi nsapato zomwe zimapereka mphamvu zokwanira komanso zokhazikika. Pamalo otakasuka, misewu yamatope ndi miyala yakuthwa, ndikofunikira kuti mapazi anu asasunthike kuti musagwedezeke kapena kupotoza bondo lanu. Ma grooves akuya pamapazi a trail running nsapato amapangidwa mwapadera kuti akupatseni mphamvu yomwe mukufuna.

Kuyenerera koyenera kwa nsapato zothamanga

Ndikofunika kuti nsapato zanu zigwirizane bwino ndikupatsanso mapazi anu malo okwanira kuti asunthe. Nsapato yothina kwambiri imatha kuyambitsa matuza ndi zovuta zina. Choncho onetsetsani kuti mwasankha kukula koyenera ndikumvetsera m'lifupi mwa nsapato. Nthawi zambiri, nsapato zothamanga zimatalika pang'ono kuposa nsapato zanthawi zonse, kotero kuti mapazi anu azikhala ndi malo ambiri osunthika ndikukhazikika pamalo osagwirizana.

Chithandizo chowonjezera komanso chowonjezera

Kuthamanga panjira kungakhale kovuta m'thupi lanu, makamaka ngati mutayika makilomita ambiri m'misewu yopanda miyala. Ndicho chifukwa chake ndikofunikira kusankha nsapato zomwe zimapereka zowonjezera zowonjezera ndi chithandizo. Izi zimapereka chitonthozo chochuluka pamene mukuyenda komanso zimathandiza kupewa kuvulala. Poyesera nsapato, samalaninso kutalika kwa chidendene, chifukwa izi zingakhudze bata ndi chitonthozo pamene mukuyenda.

Fananizani ndi kusankha nsapato zothamanga

Pali mitundu yambiri yosiyanasiyana ya nsapato pamsika, kotero zingakhale zovuta kusankha bwino. Yesani nsapato zosiyanasiyana ndipo samalani ndi izi:

• Kugwira ndi kukhazikika: kodi chokhacho chimapereka mphamvu zokwanira panjira zosapangidwa ndi miyala?
• Zofunika: Kodi nsapatoyo ndi yolimba, yolimba komanso yopuma?
• Zokwanira: nsapatoyo ndi yabwino ndipo imapatsa mapazi anu malo okwanira kuti asunthe?
• Kuwongolera ndi kuthandizira: kodi nsapatoyo imapereka chitonthozo chowonjezereka ndi chitetezo pamene mukuyenda?

Pamapeto pake, upangiri wofunikira kwambiri ndikumvera thupi lanu ndikusankha nsapato yomwe imamva bwino komanso ikugwirizana ndi zosowa zanu zenizeni komanso kalembedwe kothamanga. Sangalalani pamayendedwe!

Kutsiliza

Kugwira kapena kukokera ndikofunikira mu nsapato kuti muyende bwino. Ndikofunika kusankha nsapato zoyenera pa ntchito yoyenera komanso pamwamba.

Mukatsatira malangizowa, mutha kuchita masewera olimbitsa thupi ndikuyenda mosatekeseka komanso momasuka.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.