Masewera a Nkhondo: Kuchokera pakudziteteza mpaka ku MMA, pezani zabwino zake

Kodi Karati Ndi Chiyani? Martial arts ndi masewera omwe anthu amafuna kumenyana wina ndi mzake. Karati ndi kagwiritsidwe ntchito ka karati, kamene kamatchulidwa m'Chingerezi kuti karati.

Masewera ambiri omenyera nkhondo samangothandiza kulimbitsa thupi, komanso amaphatikiza njira zothandiza zomwe zimathandiza alireza angagwiritsidwe ntchito. Kuchita masewera olimbitsa thupi payekha kumatchedwa sparring, mawu otengedwa kuchokera ku Chingerezi.

Kodi Karati Ndi Chiyani?

Kodi Karati Ndi Chiyani?

Masewera omenyana ndi masewera a karati, omwe amadziwikanso kuti martial arts. Mosiyana ndi masewera a karati, masewera a karati amatsindika mbali ya mpikisano, nthawi zambiri muzochitika zokonzedwa. Masewera omenyera nkhondo amaphatikiza njira zodzitetezera, monga kumenya ndi kukankha, kuponya, kugonjera, ndi kupachika.

Kodi pali masewera otani?

Pali masewera ankhondo osiyanasiyana, omwe amatha kugawidwa m'magulu osiyanasiyana:

• Menyani: Masewera a karate amene amatsindika kwambiri za luso lomenya nkhonya, nkhonya, nkhonya, karate, tae kwon do, ndi zina.
• Wrestling: Masewera omenyera nkhondo omwe amagogomezera kulimbana ndi kuyika mdaniyo pansi kudzera munjira zoponya ndi kuponya, nthawi zambiri amagwiritsa ntchito zogwirizira ndi/kapena kutsamwitsa komwe kumadula trachea kapena magazi kupita ku ubongo. Zitsanzo ndi judo, sambo, sumo, Brazilian Jiu jitsu ndi Greco-Roman wrestling.
• Zida: Masewera ankhondo amene amaphatikizapo kumenyana ndi zida, monga kendo ndi mipanda.
• Mitundu Yophatikiza: Masewera ankhondo osiyanasiyana amaphatikiza zinthu izi monga kung fu, jui jitsu, pencak silat ndi mipanda yakale.

Kodi masewera ankhondo amatanthauza chiyani?

Kodi Martial Arts ndi chiyani?

Masewera omenyera nkhondo ndi luso lakale lakumenyana, lomwe lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri. Ndi kuphatikiza kwa njira zomenya ndi kumenya, kuponyera, kugwira ndi kutsamwitsa, ndi kugwiritsa ntchito zida. Ndi kuphatikiza mphamvu zakuthupi ndi njira zomwe zimagwiritsidwa ntchito podziteteza ndikugonjetsa mdani.

Kodi mitundu yosiyanasiyana ya karati ndi yotani?

Masewera omenyera nkhondo amatha kugawidwa m'magulu atatu: nkhondo, kulimbana ndi zida. Masewera omenyera nkhondo monga nkhonya, karate, tae kwon do ndi kick-nkhonya amayang'ana kwambiri kugwiritsa ntchito njira zomenya komanso zomenya. Masewera omenyera nkhondo monga judo, sambo, sumo, Brazilian Jiu jitsu ndi Greco-Roman wrestling amayang'ana pakugwira ndikugwetsa wotsutsa. Zida zankhondo monga kendo ndi mipanda zimayang'ana kwambiri kugwiritsa ntchito zida. Palinso mitundu yosakanizidwa monga kung fu, jui jitsu, pencak silat ndi mipanda yakale.

Kodi masewera a karati ndi ovuta bwanji?

Masewera omenyera nkhondo amatha kugawidwa m'magawo atatu: osalumikizana, kulumikizana pakati komanso kulumikizana kwathunthu. Masewera ankhondo osalumikizana nawo monga mafomu a Tai Chi ndi Kata samakhudza kulumikizana ndi mdani. Masewera ankhondo apakatikati monga karate ndi kick-boxing amaphatikiza kukhudzana ndi mdani. Masewera ankhondo athunthu monga nkhonya ndi MMA amaphatikiza kukhudzana koopsa komanso koopsa ndi mdani.

Kodi pali masewera otani?

Kodi Karati Ndi Chiyani?

Masewera omenyera nkhondo ndi gulu la masewera, masewera a karati, ndi njira zodzitetezera zomwe zimapangidwa kuti ziphunzitse ophunzira momwe angadzitetezere. Zimaphatikizapo maluso monga kukhomerera, kukankha, kuponya, kutsekereza, kuzembera, kuyang'ana ndi kugonjera.

Kodi pali masewera otani?

Masewera omenyera nkhondo amatha kugawidwa m'magulu osiyanasiyana kutengera komwe akuchokera. Nazi zina mwa masewera otchuka a karati ochokera kumadera osiyanasiyana padziko lapansi:

• African Martial Arts: Zulu Stick Fighting, Dambe, Laamb
• American karate: Brazillian Jiu-Jitsu, Sambo, Judo
• Asian martial arts: Kung Fu, Wushu, Pencak Silat, Tarung Derajat, Kuntaw
• European martial arts: Kurodaiya, (Shaolin) Kempo, Pencak Silat Bongkot
• Oceanic Martial Arts: Tomoi, Malay Kickboxing

Kodi karati yakale kwambiri ndi iti?

Kalaripayattu, katswiri wankhondo waku India yemwe wakhalapo kwa zaka zoposa 3000. Masewera ena akale a karati ndi Judo, Jiu-Jitsu, Sumo, Karate, Kung Fu, Taekwondo, ndi Aikido.

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Kung Fu tsopano ndi masewera akale akale kwambiri padziko lonse lapansi, omwe adakhalapo zaka mazana angapo zapitazo. Zimachokera ku China ndipo ndizophatikiza zodzitchinjiriza komanso zankhondo. Dzina lakuti Kung Fu kwenikweni limatanthauza "luso lapamwamba, kulingalira kwakukulu kapena kudzipereka".

Masewera a karati padziko lonse lapansi

Masewera a karati akufalikira padziko lonse lapansi. Africa, America, Asia, Europe ndi Oceania onse ali ndi luso lawo lankhondo lapadera. Nazi zitsanzo:

• Kung Fu, luso lankhondo laku China.
• Wushu, dzina la gulu lankhondo zaku China.
• Pencak Silat, katswiri wankhondo waku Indonesia.
• Tarung Derajat, yemwe amadziwikanso kuti Indonesian Kickboxing.
• Kuntaw, katswiri wankhondo waku China-Indonesia.
• Tomoi, Malay kickboxing.
• Kurodaiya, njira yodzitchinjiriza komanso yomenyera nkhondo yomwe idapangidwa ku Netherlands.
• Pencak Silat Bongkot, mtundu wa Pencak Silat unachokera ku Netherlands.

Ubwino wa masewera a karati

Masewera a karati ali ndi ubwino wambiri. Atha kukuthandizani kulimbitsa thupi lanu, kulumikizana, mphamvu, kukhazikika komanso kusinthasintha. Angakuthandizeninso kukulitsa kudzidalira kwanu, kukulitsa khalidwe lanu lodziletsa ndiponso kulimbitsa maganizo anu. Masewera a karati angakhalenso njira yabwino yochepetsera nkhawa komanso kulimbitsa malingaliro anu.

Kodi ubwino wa karati ndi wotani?

Ubwino Wankhondo Zankhondo

Masewera a karati ali ndi ubwino wambiri kwa ana. Nazi zina mwazofala kwambiri:

• Kulimbitsa Thupi: Masewera a karati amathandiza ana kulimbitsa mphamvu zawo powonjezera kugunda kwa mtima ndi kulimbitsa thupi lawo.
• Kusinthasintha Kowonjezereka: Masewera a karati amathandiza ana kusintha kusinthasintha kwawo powonjezera mayendedwe awo ndi kuwongolera bwino.
• Kulimbitsa mphamvu: Masewera a karati amathandiza ana kulimbitsa mphamvu zawo polimbitsa minofu yawo ndi kuwongolera kugwirizana kwawo.
• Mphamvu zowonjezera mphamvu: Masewera a karati amathandiza ana kuwongolera mphamvu zawo powonjezera kagayidwe kawo kagayidwe kawo ndikuwongolera thanzi lawo lonse.
• Maluso pa Moyo Wanu: Masewera a karati amathandiza ana kukulitsa maluso a moyo monga kudzilanga, kudzidalira, ulemu, kugwira ntchito pamodzi, ndi udindo.

Kodi maphunziro a karati ndi chiyani?

Phunzitsani ngati katswiri wankhondo

Kuphunzitsa ngati katswiri wankhondo ndi njira yabwino yopititsira patsogolo luso lanu lakuthupi komanso lamalingaliro. Kaya ndinu woyamba kapena ndinu katswiri wazankhondo, pali njira zambiri zosinthira luso lanu. Nawa malangizo oyambira:

• Khazikitsani njira zanu zoyambira: Ngati mwangoyamba kumene ku masewera a karati, ndikofunikira kuwongolera njira zanu zoyambira. Phunzirani mayendedwe oyambira, monga nkhonya, kumenya, kuponya, ndi maloko, ndikuwongolera luso lanu.
• Sparring: Sparring ndi njira yabwino yopititsira patsogolo luso lanu. Phunzirani ndi akatswiri ena omenyera nkhondo ndikuwongolera luso lanu poyeserera.
• Limbitsani thanzi lanu: Kukhala ndi thanzi labwino ndikofunikira pamasewera a karati. Yesetsani kuchita masewera olimbitsa thupi, monga kuthamanga, kusambira kapena kupalasa njinga, ndipo limbitsani minofu yanu ndi kuphunzitsa mphamvu.
• Sinkhasinkha: Kusinkhasinkha ndi njira yabwino yopititsira patsogolo luso lanu lamalingaliro. Yesani kusinkhasinkha kwa mphindi zingapo patsiku kuti muwongolere chidwi chanu komanso kuyang'ana kwambiri.
• Pitirizani Kuphunzira: Pitirizani kuphunzira za masewera a karati ndikuwongolera luso lanu. Werengani mabuku, onerani mavidiyo ndi kutenga maphunziro kuti muwongolere luso lanu.

Kodi masewera a karati ndi oopsa?

Masewera Ankhondo, Ndiwowopsa Kapena Ongosangalatsa?

Masewera a karati ndi njira yodziwika bwino yowonjezerera kulimba kwanu komanso kulimba kwanu. Koma kodi ndi wathanzi monga momwe aliyense amanenera? Kapena ndizoopsa? Tiyeni tione zonse zimene zimachitika pa masewera a karati.

Kuopsa kwa Masewera a Nkhondo

Ngakhale kuti masewera a karati ali ndi ubwino wambiri, palinso zoopsa zina zomwe muyenera kuzidziwa. Kuvulala kofala kwambiri ndi:

• Kugwedezeka
• Kuyiwala
• tinnitus
• Kutaya magazi mu auricle
• Kufooka kwa minofu
• Makulidwe okhuthala

4 Malangizo Ofunikira

Ngati mukufuna kuchita masewera a karati, ndikofunikira kuteteza thupi lanu moyenera. Nawa malangizo 4 okuthandizani:

• Gulani magolovesi abwino a nkhonya. Sankhani kukula koyenera kwa manja anu, kuti musavulale.
• Perekani nthawi zonse. Yesetsani kuchita masewera olimbitsa thupi osachepera maola atatu pa sabata kuti mukhale olimba komanso olimba.
• Fananizani mitengo. Mitengo ya maphunziro a masewera a karati imatha kusiyana kwambiri pamayanjano.
• Samalani. Nthawi zonse khalani mkati mwa malire anu ndikumvetsera mosamala thupi lanu.

Ndiye, kodi masewera a karati ndi oopsa? Ngati mungaganizire malangizo omwe ali pamwambawa, masewera a karati ndi njira yathanzi yopititsira patsogolo thanzi lanu komanso mkhalidwe wanu. Koma ngati simusamala, zingakhale zoopsa. Chifukwa chake samalani ndikusangalala ndi luso lanu lankhondo!

Kodi masewera a karati ndi abwino kwa cardio?

Masewera a Nkhondo: The Ultimate Cardio Workout?

Masewera omenyera nkhondo ndi njira yabwino yowonjezerera kulimba kwanu, kulimbitsa minofu yanu ndikuwongolera chitetezo chanu. Koma kodi iwonso ndi abwino kwa cardio? Tiyeni tiwone kuti masewera a karati ndi chiyani, zomwe amaphatikiza, komanso ngati amakweza kugunda kwa mtima wanu moyenera.

Kodi masewera a karati ndi abwino kwa cardio?

Inde! Masewera omenyera nkhondo ndi njira yabwino yowonjezerera kugunda kwa mtima wanu ndikuwongolera thanzi lanu. Zimakhalanso njira yabwino yolimbikitsira minofu yanu ndikuwongolera chitetezo chanu. Kuphatikiza apo, masewera a karati ndi njira yosangalatsa yoti mukhalebe olimba ndikuwongolera malingaliro anu. Chifukwa chake ngati mukuyang'ana njira yabwino yopititsira patsogolo kulimba kwa cardio, masewera ankhondo ndi njira yabwino!

Kodi masewera a karati ndi abwino kumanga minofu?

Masewera a karati: Kuvuta kwa minofu yanu!

Masewera a karati ndi njira yabwino yolimbikitsira minofu yanu. Kaya ndinu woyamba kapena ndinu wankhondo wodziwa zambiri, masewera ankhondo amapereka zovuta kwa aliyense. Mutha kulimbikitsa minofu yanu ndi:

• Kuphatikiza kwamphamvu kwa nkhonya, kukankha ndi kuponya
• Kupititsa patsogolo kugwirizanitsa kwanu, kusasinthasintha komanso kusinthasintha
• Kulimbitsa mtima wanu
• Kupititsa patsogolo mphamvu zanu ndi chipiriro
• Limbitsani minofu yanu pophunzitsa zonenepa

Masewera omenyera nkhondo ndi njira yabwino yolimbikitsira minofu yanu, koma muyeneranso kukonza luso lanu ndi njira zanu. Pophunzira njira zoyenera, mukhoza kulimbikitsa minofu yanu ndikuwongolera luso lanu lolimbana ndi nkhondo. Pophunzira njira zoyenera, mukhoza kulimbitsa minofu yanu ndi kukulitsa luso lanu lomenyana.

Masewera omenyera nkhondo: Chovuta m'malingaliro anu!

Masewera a karati sizovuta kwa minofu yanu, komanso maganizo anu. Masewera omenyera nkhondo amafunikira kuti muyang'ane pa luso lanu, machenjerero ndi njira zanu. Muyeneranso kuphunzira kuika maganizo pa kupuma kwanu, mayendedwe anu, ndi zochita zanu. Kuphunzira njira zoyenera kudzakuthandizani kukulitsa luso lanu lomenyera nkhondo ndikuwongolera njira zanu zomenyera nkhondo.

Masewera a karati: Chovuta pathupi lanu!

Masewera a karati ndi njira yabwino kwambiri yolimbikitsira thupi lanu. Pophunzira njira zoyenera, mukhoza kulimbikitsa minofu yanu ndikuwongolera kugwirizana kwanu, kusinthasintha ndi kusinthasintha. Mukhozanso kupititsa patsogolo mphamvu zanu ndi chipiriro mwa kuphunzitsa kulemera. Kuphunzira njira zoyenera kudzakuthandizani kukulitsa luso lanu lomenyera nkhondo ndikuwongolera njira zanu zomenyera nkhondo.

Masewera omenyera nkhondo ndi njira yabwino yolimbikitsira thupi lanu, koma muyeneranso kukonza luso lanu ndi njira zanu. Pophunzira njira zoyenera, mukhoza kulimbikitsa minofu yanu ndikuwongolera luso lanu lolimbana ndi nkhondo. Pophunzira njira zoyenera, mukhoza kulimbitsa minofu yanu ndi kukulitsa luso lanu lomenyana.

Masewera a karati: Chovuta m'malingaliro ndi thupi lanu!

Masewera a karati ndi njira yabwino yolimbikitsira malingaliro ndi thupi lanu. Mutha kulimbikitsa minofu yanu pogwiritsa ntchito nkhonya zamphamvu, kumenya ndi kuponya. Mukhozanso kupititsa patsogolo mphamvu zanu ndi chipiriro mwa kuphunzitsa kulemera. Mutha kukulitsa luso lanu lomenyera nkhondo pophunzira njira ndi njira zoyenera.

Masewera omenyera nkhondo ndi njira yabwino yolimbikitsira malingaliro ndi thupi lanu, koma muyeneranso kukonza luso lanu ndi machenjerero anu. Pophunzira njira zoyenera, mukhoza kulimbikitsa minofu yanu ndikuwongolera luso lanu lolimbana ndi nkhondo. Pophunzira njira zoyenera, mukhoza kulimbitsa minofu yanu ndi kukulitsa luso lanu lomenyana.

Chifukwa chake ngati mukuyang'ana zovuta m'malingaliro ndi thupi lanu, masewera a karati ndiye chisankho chabwino kwambiri!

Kodi mungayambe masewera omenyana ndi zaka zingati?

Kodi ana angayambe masewera a karati ali ndi zaka zingati?

Sikuchedwa kwambiri kuphunzitsa mwana wanu momwe angadzitetezere. Masewera a karati ndi njira yabwino yothandizira ana kukhala odzidalira komanso oyenerera. Koma kodi ana angayambedi kuchita masewera a karati kuyambira msinkhu wotani?

Mwamwayi, palibe lamulo lovuta komanso lofulumira la nthawi yomwe mwana ali wokonzeka kuyamba masewera a karati. Masewera ambiri omenyera nkhondo ndi oyenera ana kuyambira zaka 4. Maphunzirowa amasinthidwa kuti agwirizane ndi zomwe ana angamvetse komanso zomwe zili zotetezeka kwa ana. Judo ndi chisankho chodziwika bwino, koma pali masewera omenyera ambiri oyenera ana, monga karate kapena taekwondo.

Ndikofunika kukumbukira kuti masewera a karati ndi zambiri kuposa kumenyana. Amaphunzitsanso ana kuti azilemekeza ena, azilanga komanso azidziletsa. N’chifukwa chake n’kofunika kwambiri kuti makolo azitsogolera ana awo posankha masewera omenyana amene angawagwirizane nawo.

Masewera a Nkhondo Kwa Ana: Ubwino Ndi Chiyani?

Masewera a karati angathandize ana kulimbikitsa chidaliro chawo, kuwongolera kugwirizana kwawo, ndi kulimbikitsa luso lawo lakuthupi ndi lamaganizo. Kuonjezera apo, masewera a karati angathandizenso kukulitsa luso lachiyanjano, monga kugwira ntchito pamodzi ndi mgwirizano.

Masewera a karati nawonso ndi njira yabwino yothandizira ana kukhala olimba. Amaphunzitsa ana kugwiritsa ntchito mphamvu zawo m’njira yabwino, kuwasiya ndi mphamvu zambiri pa zinthu zina.

Momwe Mungasankhire Zojambula Zoyenera Zankhondo Kwa Mwana Wanu

Ngati mukufuna kuti mwana wanu ayambe masewera a karati, ndikofunika kuti musankhe luso loyenera la karati. Choyamba yang'anani zaka za mwana wanu. Masewera ena omenyana ndi oyenera ana kuyambira zaka 4, pamene masewera ena omenyana ndi oyenera ana a msinkhu winawake.

M’pofunikanso kuyang’ana umunthu wa mwana wanu. Masewera ena omenyera nkhondo amayang'ana kwambiri kudziteteza, pomwe masewera ena ankhondo amayang'ana kwambiri mpikisano. Onani zomwe zikuyenera mwana wanu.

Ngati mukufuna kuti mwana wanu ayambe masewera a karati, ndikofunika kuti musankhe sukulu yabwino ya karati. Onani ngati sukulu ya karati ndi yoyenera kwa ana komanso ngati alangizi ali ndi chidziwitso chogwira ntchito ndi ana. Yang'ananinso njira zotetezera zomwe sukulu ya masewera a karati ili nayo kuti muwonetsetse kuti mwana wanu ali wotetezeka.

Kodi pali kusiyana kotani pakati pa zodzitetezera ndi martial arts?

Masewera a Nkhondo: Kuchita Kwapamwamba

Karati ndi kupambana kwapamwamba. Mumaphunzitsidwa mwamphamvu kuti "chimake" panthawi yamasewera. Mwakonzeka kumenya mdani wanu ndi luso lanu, mphamvu ndi mphamvu.

Kudziteteza: Zovuta Kwambiri

Kudzitchinjiriza ndizomwe zimachitika pazovuta kwambiri. Muyenera kuteteza otsutsa amphamvu, ngati mukudabwa, pamene simuli pachimake.

Kusiyana kwake

Kusiyana pakati pa masewera a karati ndi kudziteteza kuli koonekeratu. Martial arts ndi masewera ampikisano komwe mumaphunzitsa kuti mupambane. Kudzitchinjiriza ndi moyo womwe mumaphunzitsa kudziteteza muzochitika zoopsa. Masewera a karati amayang'ana kwambiri pamasewera opambana, pomwe kudziteteza kumangoyang'ana pa kupulumuka.

Ndi masewera ati ankhondo omwe amagwiritsidwa ntchito mu MMA?

Ndi masewera otani omwe amagwiritsidwa ntchito mu MMA?

MMA imatanthawuza Mixed Martial Arts, kutanthauza kuti ndi kuphatikiza masewera ankhondo osiyanasiyana. Masewera ankhondo awa ndi awa:

• kung fu
• kickboxing
• Judo
• Thai boxing
• kulimbana
• nkhonya
• karate
• jiu-jitsu

Kodi masewera omenyanawa anayamba bwanji?

Mizu ya MMA ili ku Greece, Japan ndi Brazil. Mu 1993, banja la Gracie linabweretsa MMA, yomwe imadziwika kuti No Holds Barred (NHB), ku United States ndipo inachititsa mwambo woyamba wa UFC. UFC imayimira Ultimate Fighting Championship ndipo ndi bungwe lalikulu komanso lodziwika bwino padziko lonse lapansi lomwe lili ndi omenyera bwino kwambiri.

Kodi MMA yasintha bwanji?

UFC itangoyamba kumene, palibe amene adadziwa kuti MMA inali chiyani. Omenyera adakhazikika panjira imodzi yomenyera nkhondo ndipo izi zidabweretsa machesi osangalatsa. Koma masiku ano omenyera a MMA amaphunzitsa masitayelo angapo. Mitundu yodziwika bwino ndi kickboxing, wrestling ndi Brazilian jiu jitsu.

Kodi malamulo a MMA ndi otani?

Pali kusamvetsetsana kwakukulu pankhaniyi mizere kuchokera ku MMA. Ambiri amaganiza kuti chilichonse ndi chololedwa, koma izi sizowona ayi. Machesi amakhala ndi mizere itatu ya mphindi zisanu iliyonse (mpikisano umalimbana ndi maulendo asanu) ndipo pali njira zingapo zopambana. Yaikulu ndi:

• Knockout (KO): Womenya nkhondo akakomoka chifukwa chomenyedwa nkhonya kapena kukankha, amaluza machesi.
• Technical Knockout (TKO): Ngati wankhondo sangathenso kudziteteza mwanzeru, woweruza amatha kusankha kuyimitsa ndewu.
• Kugonjera: Ngati wankhondo agogoda kapena kusiya mwamawu pankhondoyo, amalephera chifukwa chogonjera.
• Chigamulo: Ngati palibe wopambana pambuyo pa maulendo atatu kapena asanu, ndewu imapita kwa oweruza.

Kodi MMA imawonedwa bwanji ndi anthu?

Ku United States ndi Japan, omenyera a MMA amalemekezedwa ngati ngwazi, koma mwatsoka izi siziri (komabe) ku Netherlands. Masewerawa sakudziwikabe ndipo nthawi zina amawonedwabe ngati aukali komanso achifwamba. Mwakuchita, izi sizowona. Mu maphunziro a MMA mumakankhidwa kuti mupindule kwambiri ndi inu nokha ndipo izi zimagwirizana. Kudzilemekeza nokha ndi wina ndi mzake ndikofunika kwambiri ndipo izi zimatsindikanso.

Kutsiliza

Monga mukudziwira, masewera a karati ndi kagwiritsidwe ntchito ka karati, komwe kumatchulidwa ndi mawu akuti karati mu Chingerezi. Nthawi zambiri masewera a karati amatchulidwa ngati masewera a karati ndipo mosiyana.

Ngati mukuyang'ana masewera omenyera nkhondo kuti muyambe nawo, ndi bwino kusankha imodzi yomwe ikugwirizana ndi khalidwe lanu ndi luso lanu.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.