Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Pali zifukwa zambiri zomwe munthu angasankhe masewera andewu kuphunzitsa.
Izi zati, chimodzi mwazifukwa zofunika kwambiri ndikuti amatha kuphunzira zomwe zingawateteze ku ziwopsezo, kapena kupulumutsa miyoyo yawo.
Ngati muli ndi chidwi ndi masewera andewu chifukwa cha njira zake zodzitetezera, ndikofunikira kuti mumvetsetse kuti si onse omwe ali othandiza pa izi.
Mwanjira ina, maluso ena andewu ndi othandizadi kuposa ena pothana ndi ziwopsezo.
Zomwe timakambirana patsamba lino:
Zojambula Zapamwamba Zabwino Kwambiri Zoteteza
M'nkhaniyi, tikugawana mndandanda wamaphunziro 10 apamwamba kwambiri a karati (osatsata dongosolo) alireza.
Krav Maga
Pali chifukwa chosavuta koma chabwino chodzitchinjiriza cha Israeli Defense Forces (IDF) amatchedwa 'The Art of Staying Alive'.
Zikugwira.
Ngakhale zikuwoneka zovuta, njirazo zidapangidwa ndi mlengi, Ine Lichtenfeld, yosavuta komanso yosavuta kuchita.
Chifukwa chake, mayendedwe ake nthawi zambiri amakhala potengera nzeru zachilengedwe / zomwe zimapangitsa kuti zikhale zosavuta kuti wophunzirayo aphunzire ndikugwiritsa ntchito panthawi yomwe amamuukira.
Pachifukwa ichi, pafupifupi aliyense, atha kuphunzira izi, ngakhale atakhala wamkulu, wamphamvu, kapena wolimba.
Krav Maga amaphatikiza kusuntha kuchokera kumitundu ina yamasewera ankhondo monga;
- nkhonya zochokera ku Western Boxing
- Karate ikukankha ndi kugwada
- Nkhondo Ya BJJ
- ndipo akuphulika kusinthidwa kuchokera kuukatswiri wakale wachi China waku China, Wing Chun.
Chomwe chimapangitsa Krav Maga kukhala wothandiza kwambiri pankhani yodzitchinjiriza ndikugogomezera maphunziro ozikidwa pa zenizeni pomwe cholinga chachikulu ndikuchepetsa owukira mwachangu momwe angathere.
Palibe malamulo kapena zochitika mu Krav Maga.
Ndipo mosiyana ndi zina zambiri, mumalimbikitsidwa kuchita zodzitchinjiriza komanso zoyipa nthawi yomweyo kuti mudziteteze kuti zisawonongeke.
Krav Maga ndi imodzi mwamasewera omenyera bwino kwambiri pankhondo!
Njira yomenyera Keysi
"Wamng'ono kwambiri" wazamasewera onse pamndandandawu, Keysi Fighting Method (KFM) adapangidwa ndi Justo Dieguez ndi Andy Norman.
Ngati mwachita chidwi ndi machitidwe akumenya nkhondo a Batman mu ma trilogies a 'Dark Night' a Christopher Nolan, muyenera kuthokoza omenyera awiriwa.
Njirazi zimayendera limodzi ndi zomwe Dieguez adakumana nazo pomenya nkhondo ku Spain, ndipo amayang'ana kwambiri zomwe zingateteze owukira nthawi imodzi.
Pa zokambirana ndi PachilangaLanga, adalongosola Justo: "KFM ndi njira yomenyera yomwe idapangidwa mumsewu ndikubadwira kunkhondo".
Monga muay Muay Thai, kutsindika ndikugwiritsa ntchito thupi ngati chida.
Podziwa kuti ziwopsezo zambiri zam'misewu zimachitikira m'malo ang'onoang'ono, monga msewu kapena malo omwera mowa, kalembedwe kameneka kamakhala kosiyana chifukwa mulibe masitepe.
M'malo mwake, adapangidwa kuti azitha kuwukira mozungulira mwachangu, mikwingwirima, ndi zibakera za nyundo zomwe nthawi zambiri zimakhala zowopsa kuposa kukankha kapena nkhonya, makamaka m'zochitika zenizeni m'moyo.
Ngati wina akufuna kukuwukirani, mwina ndi gulu kapena ena ochepa.
KFM sichichita zomwe masewera ena omenyera nkhondo sanachitepo. Imaika izi pakati pa masewera olimbitsa thupi:
"CHABWINO. Tazingidwa ndi gulu, tsopano tiwone momwe tingapulumukire. "
Maganizo awa amapanga zida zambiri komanso masewera olimbitsa thupi.
Chinthu chimodzi chomwe timapeza, ndi chomwe chimalimbikitsidwa mu maphunziro a KFM ndipo chovuta kufotokoza ndikuti maphunziro awo amalimbikitsa 'kulimbana ndi mzimu'.
Amatcha izi nyama yolanda nyama / zochita zawo ndipo machitidwe awo amakhala ndi malingaliro awa kuti akupangitseni 'batani' kuti musiye kuganiza kuti ndinu wovutitsidwa ndikusandutsani mpira wamphamvu wokonzeka kumenya nkhondo.
Brazil Jiu-Jitsu (BJJ)
Wa ku Brazil Jiu-jitsu kapena BJJ, yopangidwa ndi banja la Gracie, inayamba kukhala 'kutchuka' chifukwa cha mpikisano woyamba wa Ultimate Fighting Championship (UFC) kumene Royce Gracie adatha kugonjetsa adani ake pogwiritsa ntchito njira za BJJ zokha.
Mofulumira mpaka lero ndiye Zikomo Jitsu akadali njira yotchuka kwambiri ya karati pakati pa omenyera nkhondo osakanikirana (MMA).
Malangizo omenyera nkhondoyi amayang'ana kwambiri kuphunzira momwe mungadzitetezere motsutsana ndi mdani wamkulu pogwiritsa ntchito njira zoyenera komanso njira zoyenera.
Chifukwa chake, ndizowopsa ngati zimachitidwa ndi akazi monganso momwe zimakhalira ndi amuna.
Kuphatikiza kusunthika kosinthidwa kuchokera ku Judo ndi ku Japan JuJutsu, chinsinsi cha masewerawa omenyera nkhondo ndikulamulira ndikuwongolera wotsutsana naye kuti choke chowononga chikhale, kugwirana, maloko ndi zolumikizana.
Judo
Yakhazikitsidwa ndi Jigoro Kano ku Japan, Judo amadziwika chifukwa chodziwika bwino pakuponya ndi kutenga.
Imagogomezera kuponya kapena kugwetsa wotsutsana naye pansi.
Yakhala mbali ya Masewera a Olimpiki kuyambira 1964. Pamasewera, cholinga chachikulu cha Judoka (katswiri wa Judo) ndikusokoneza kapena kugonjetsera mdani wake ndi pini, loko kapena kutsamwitsa.
Chifukwa cha njira zake zolimbanirana, imagwiritsidwanso ntchito pakati pa omenyera MMA.
Ngakhale ili ndi zolephera zina panjira zoukira, kuyang'ana kwake pamachitidwe olimbirana ndi kukoka ndi omwe akuchita nawo zatsimikiziranso kuti ndiwothandiza pakuwukira kwenikweni.
Wazas wa judo nage (kuponya) ndi katame (kugwira) kuteteza ziwalo za thupi, kuphunzitsa judoka kuti ipulumuke.
Muay Thai
Luso lodziwika bwino lankhondo ku Thailand ndi njira yankhanza kwambiri yomwe imagwira bwino ntchito ngati chitetezo.
Amapezeka m'maphunziro a MMA, ndimayendedwe olondola pogwiritsa ntchito mawondo, zigongono, ma shoti ndi manja kuti muchite zovuta, zimangogwiritsa ntchito ziwalo zanu ngati zida.
Anati adachokera m'zaka za zana la 14 ku Siem, Thailand, Muay Thai amatchedwa "The Art of Eight Limbs" chifukwa imaganizira malo asanu ndi atatu olumikizirana, motsutsana ndi "mfundo ziwiri" (zibakera) mu nkhonya ndi "mfundo zinayi ”(Manja ndi mapazi) ogwiritsidwa ntchito ndi kickboxing (zambiri kwa oyamba kumene pano).
Pazodzitchinjiriza, malangizowa akutsindika kuphunzitsa akatswiri ake momwe angavulazire / kuwukira mdani kuti apange mwayi wopumira mwachangu.
Kuyenda kwa Muay Thai sikungogwiritsidwa ntchito kokha ndi zibakera ndi mapazi chifukwa zimaphatikizaponso kugunda kwa chigongono ndi mawondo komwe kumatha kugogoda mdani akaphedwa.
Kugwiritsa ntchito malingaliro a Muay Thai mukafuna kudziteteza kuli ndi maubwino ambiri.
Choyamba, muli muchitetezo chochulukirapo, pafupifupi 60% mpaka 70% ya inu kulemera pa mwendo wanu wakumbuyo. Komanso, manja anu ali otseguka polimbana ndi Muay Thai.
Izi zimachita zinthu ziwiri:
- manja otseguka ndiwothandiza kwambiri kuposa zibakera zotsekedwa, ndipo imapereka njira zingapo
- Kuyimira kotseguka kumeneku kumawoneka ngati wowukira yemwe sanaphunzire yemwe mumawopa kapena mukufuna kubwerera m'mbuyo. Ndizotheka kuwukira modabwitsa
Werenganinso: alonda abwino kwambiri a Muay Thai adawunikanso
Taekwondo
Wodziwika kuti ndi masewera othamanga a Olimpiki kuyambira 2000, Taekwondo ndi njira zankhondo zaku Korea zomwe zimaphatikizira masitayilo osiyanasiyana omenyera ku Korea komanso machitidwe andewu ochokera kumayiko oyandikana nawo.
Zitsanzo zina zikuphatikiza koma sizingokhala ku T'ang-su, Tae Kwon, Judo, Karate, ndi Kung Fu.
Taekwondo pakadali pano ndi imodzi mwamasewera apamwamba kwambiri padziko lonse lapansi okhala ndi akatswiri opitilira 25 miliyoni m'maiko 140.
Ngakhale kutchuka kwake, chifukwa chakuwonetsera kwake "kopatsa chidwi", Taekwondo nthawi zambiri imatsutsidwa kuti siyothandiza kwenikweni podzitchinjiriza.
Izi zati, akatswiri ambiri sachedwa kutsutsa izi.
Chifukwa chimodzi ndikuti kuposa masewera ena ambiri omenyera nkhondo, imatsindika kukankha makamaka ma kick akulu.
Kusunthaku kungakhale kothandiza pankhondo yakuthupi.
Ngati dokotala atha kuphunzitsa miyendo yake kuti ikhale yamphamvu komanso mwachangu ngati mikono yake, ndiye kukankha kumuthandiza kuti athetseretu mdaniyo mwachangu komanso moyenera.
Koma monga tafotokozera koyambirira kwa nkhani ino, masewera ena ambiri achitetezo omwe amayenera kumenyera m'misewu amayang'ana makamaka kuti kumenya malo olimba nthawi zambiri kumakhala kovuta.
Podzitchinjiriza, timakhulupirira kuti imodzi mwa njira zogwira mtima kwambiri ndi kick yapakati. Izi, ndithudi, zikutanthauza kukankha mu groin.
Imeneyi ndi njira yosavuta yozembera.
Onani zabwino kwambiri apa zidutswa kusunga kumwetulira kwanu kowala.
Waku Japan Jujutsu
Ngakhale pakadali pano 'ikutayika' potengera kutchuka chifukwa cha Brazil Jiu-Jitsu (BJJ), mungafune kudziwa kuti BJJ limodzi ndi masitaelo ena omenyera nkhondo monga Judo ndi Aikido ndizotengera izi zaku Japan.
Poyambitsidwa koyambirira ngati imodzi mwa maziko a njira zolimbana ndi samurai, JuJutsu ndi njira yogonjetsera mdani wokhala ndi zida zankhondo pafupi pomwe sing'anga sagwiritsa ntchito chida kapena chida chachifupi.
Popeza kulibe phindu kumenyana ndi mdani yemwe ali ndi zida zankhondo, amayang'ana kwambiri kugwiritsa ntchito mphamvu ndi kuthamanga kwake kuti azigwiritse ntchito pomulimbana naye.
Njira zambiri za JuJutsu zimakhala zoponya ndi zolumikizira.
Kuphatikiza kwa kusunthika uku kumapangitsa kuti ikhale chilango choopsa komanso chodzitchinjiriza.
aikido
Ngakhale kuti nkhondoyi ndi yotchuka kwambiri kuposa ena ambiri pamndandandawu, Aikido amadziwika kuti ndi imodzi mwazida zankhondo zogwiritsa ntchito pophunzira chitetezo komanso kupulumuka.
Mtundu wamakono wamasewera achi Japan wopangidwa ndi Morihei Ueshiba, sukuyang'ana kumenya kapena kumenya wotsutsa.
M'malo mwake, imangoyang'ana pa luso lomwe limakupatsani mwayi wogwiritsa ntchito mphamvu ndi nkhanza za omwe akukutsutsani kuti muwongolere kapena "kuwataya" kutali nanu.
nkhonya
Ngakhale kuti omwe sadziwa nkhonya anganene kuti nkhonya si masewera a karati, akatswiri ake angasangalale kukutsimikizirani mwanjira ina.
nkhonya Zimakhala zambiri kuposa kumenya wina ndi mnzake mpaka wina ataganiza zongosiya.
Mu Boxing, mumaphunzira kuwotcha nkhonya zosiyanasiyana m'magulu osiyanasiyana molondola komanso momwe mungaletsere kapena kupewa.
Mosiyana ndi machitidwe ena ambiri omenyera nkhondo, imatsimikiziranso momwe thupi limakhalira popumira, kukonzekera thupi lankhondo.
Komanso, kumathandiza maphunziro a nkhonya kudziwitsa anthu. Izi zimathandiza osewera nkhonya kuchitapo kanthu mwachangu, kupanga zisankho mwachangu ndikusankha zoyenera kuchita pankhondo.
Awa ndi maluso omwe si othandiza okha mu mphete komanso mumsewu.
Werengani zambiri: chilichonse chomwe mukufuna kudziwa pamalamulo a nkhonya
karate
Karate idapangidwa ku Zilumba za Ryukyu (zomwe pano zimadziwika kuti Okinawa) ndipo zidabweretsedwa ku mainland Japan mzaka za 20th.
Pambuyo pa nkhondo yachiwiri yapadziko lonse, Okinawa adakhala amodzi mwamisasa yofunikira kwambiri yaku US ndipo adadziwika pakati pa asitikali aku US.
Malangizo a karate akhala akugwiritsidwa ntchito padziko lonse lapansi kuyambira nthawi imeneyo.
Zalengezedwanso posachedwa kuti ziphatikizidwa mu Olimpiki Achilimwe a 2020.
Omasuliridwa mu Chidatchi ngati 'dzanja lopanda kanthu', Karate ndimasewera omwe amaukira kwambiri omwe amagwiritsa ntchito nkhonya ndi zibakera, ma kick, mawondo ndi zigongono, komanso maluso amanja otseguka monga kumenya ndi chidendene cha dzanja lanu ndi mkondo.
Ikugogomezera kugwiritsa ntchito manja ndi miyendo ya adotolo ngati njira zoyambirira zodzitetezera, ndikupangitsa kuti ikhale imodzi mwanjira zothandiza kwambiri podzitchinjiriza.
Kutsiliza
Monga mwawerenga pamwamba khumi, pali njira zambiri zodzitetezera. Chisankho chomwe chili 'chabwino kwambiri' chili ndi inu ndipo mawonekedwe omwe amakusangalatsani kwambiri.
Malo ambiri amapereka phunziro loyesera, kotero mwina lingaliro labwino kuyesa imodzi mwa izi masana aulere. Ndani akudziwa, mutha kungoikonda ndikupeza zokonda zatsopano!
Kodi mukufuna kuyamba masewera omenyera nkhondo? Onani awa ayenera kukhala ndi omulondera pakamwa kuteteza kumwetulira kwanu.
