Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Sikwashi ndi masewera omwe amaseweredwa padziko lonse lapansi ndipo ndi otchuka kwambiri.
Masewerawa adayamba m'zaka za zana la 19, ngakhale sikwashi yosiyana pang'ono (yomwe amatchedwa ma raketi). Ma rackets adasinthidwa kukhala masewera amakono a squash monga tikudziwira lero.
Squash ndi masewera a racket a anthu awiri, oseweredwa munjira yotsekedwa kwathunthu.
Zimafanana pang'ono ndi tennis chifukwa mumamenya mpira ndi racket, koma pa Squash osewera samatsutsana koma moyandikana ndipo amatha kugwiritsa ntchito makoma.
Chifukwa chake palibe nthawi yaukonde ndipo mpira wofewa umaseweredwa ndi osewera onse motsutsana ndikuyenda kosiyana.
Ngakhale sikwashi pano siyi masewera a Olimpiki, chosangalatsa ndi squash World Championship, pomwe osewera abwino kwambiri padziko lonse lapansi amapikisana kuti akhale katswiri wamkulu wa squash.
Zomwe timakambirana patsamba lino:
- 1 Chifukwa chiyani mumasankha sikwashi?
- 2 Chifukwa chiyani squash ndimasewera abwino kwambiri?
- 3 Kodi chovuta ndi chiyani, tenisi kapena sikwashi?
- 4 Kodi squash ndi HIIT?
- 5 Kodi sikwashi siyabwino pamaondo anu?
- 6 Kodi mukuchepetsa thupi pomasewera sikwashi?
- 7 Kodi squash ndimasewera ovuta kwambiri?
- 8 Kodi squash ndiyabwino kumbuyo kwanu?
- 9 Kodi ndingatani kuti ndisinthe masewera anga a squash?
- 10 Kutsiliza
Chifukwa chiyani mumasankha sikwashi?
Mumawotcha ma calorie ambiri ndimasewera a squash, wosewera pakati amawotcha pafupifupi ma calories 600.
Nthawi zonse mukuyenda komanso kutembenuka ndikuyenda kwambiri kumakhudza kusinthasintha kwa minofu yanu. Manja anu, mimba, minofu yam'mbuyo ndi miyendo yanu izilimba.
Zimakuthandizani kuyankha kwanu komanso zimachepetsa kupsinjika kwanu. je Thanzi lamtima limayenda bwino kwambiri. Ndizosangalatsa kuthana ndi nkhawa zanu mutakhala otanganidwa ndi ntchito.
Ndi masewera osangalatsa komanso ochezera, pafupifupi kotala la achi Dutch akuwonetsa kuti amapeza anzawo atsopano kudzera pamasewera.
Palibe malo abwino oti mungakumaneko ndi anthu atsopano kuposa ... pabwalo lanyumba!
Malire oyambira kusewera sikwashi ndiotsika kwambiri: msinkhu wanu, jenda ndi luso zilibe kanthu. Muyenera chomenyera ndi mpira. Muthanso kubwereka ku bwalo la sikwashi.
Mumakhala osangalala mukamasewera squash; Pongoyambira, ubongo wanu umatulutsa zinthu monga endorphins, serotonin ndi dopamine mukamachita masewera olimbitsa thupi.
Izi ndizomwe zimatchedwa kuti 'kumva bwino' zomwe zimakupangitsani kukhala osangalala, zimachepetsa ululu uliwonse komanso zimakusangalatsani.
Kusakaniza kwa zinthu zabwino kumatulutsidwa kale patatha mphindi pafupifupi 20 kapena 30 zolimbitsa thupi.
Sikwashi ndi imodzi mwamasewera abwinobwino kwambiri padziko lapansi, malinga ndi magazini ya Forbes.
Chifukwa chiyani squash ndimasewera abwino kwambiri?
Zimapangitsa kupirira kwamtima. Malinga ndi kafukufuku wochokera ku Men's Health, sikwashi imawotcha ma calories 50% kuposa kuthamanga ndi kuwotcha mafuta kuposa makina aliwonse amtima.
Mwa kuthamanga uku ndi uku mkati mwa misonkhano, mumakhala kugunda kwa mtima (kuyeza!) apamwamba ndikukhala pamenepo, chifukwa chazomwe zimachitika, masewera othamanga.
Kodi chovuta ndi chiyani, tenisi kapena sikwashi?
Ngakhale masewera onsewa amapatsa osewera awo zovuta zambiri komanso chisangalalo, tenesi ndizovuta kwambiri kuti awiriwo aphunzire. Wosewera tenisi woponda bwalo la sikwashi kwa nthawi yoyamba amatha kuchita misonkhano ingapo mosavuta.
Kodi squash ndi HIIT?
Ndi squash simumangomenya mdani wanu, mumenya masewerawo! Ndipo ndizabwino kwa inu inunso.
Maphunziro ake amtima ndi poyambira (omwe amatsanzira maphunziro apakatikati) zimapangitsa mpikisano wa HIIT (High-Intensity Interval Training) maphunziro.
Kodi sikwashi siyabwino pamaondo anu?
Sikwashi imatha kukhala yolimba pamalumikizidwe. Kupotoza bondo lanu kumatha kuwononga mitsempha yayikulu.
Kuchepetsa chiopsezo chovulazidwa, yesetsani kuchita yoga kuti musinthe komanso kuthamanga ndi kuthamanga kwa zomanga.
Kodi mukuchepetsa thupi pomasewera sikwashi?
Kusewera sikwashi kumakupatsani kulimbitsa thupi koyenera kuti muchepetse kunenepa chifukwa kumaphatikizapo kuthamanga kwakanthawi, kwakanthawi. Mutha kuwotcha pafupifupi ma calories 600 mpaka 900 pa ola limodzi mukamasewera sikwashi.
Kodi squash ndimasewera ovuta kwambiri?
Malinga ndi Forbes Magazine, squash ndiye masewera athanzi kunja uko!:
"Masewera omwe amakonda ku Wall Street amakhala osavuta mbali yake, popeza mphindi 30 pabwalo la squash zimachita masewera olimbitsa thupi opumira."
Kodi squash ndiyabwino kumbuyo kwanu?
Pali madera angapo ovuta monga ma disc, mafupa, mitsempha, mitsempha ndi minofu yomwe imatha kupsa mtima mosavuta.
Izi zimatha kuyambitsidwa ndi kugwedezeka, kupindika komanso kupindika msana.
Kodi ndingatani kuti ndisinthe masewera anga a squash?
- Gulani chomenyera cha squash choyenera
- Ikani pamtunda wabwino
- Cholinga cha ngodya zakumbuyo
- Sungani pafupi ndi khoma lammbali
- Bwererani ku 'T' mutatha kusewera mpira
- penyani mpira
- Pangani mdani wanu kuti azungulire kozungulira
- idya mwanzeru
- Ganizirani zamasewera anu
Kutsiliza
Sikwashi ndi masewera omwe amafunikira luso lambiri komanso kuthamanga, koma ngati muwapeza ndizosangalatsa kwambiri kusewera komanso zabwino kwambiri pa thanzi lanu.
