Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Kutumikira mu squash ndi imodzi mwamawombedwe ofunika kwambiri omwe mungatenge, popeza ndi oyamba. Komabe, chifukwa cha malamulowo, ntchitoyi ndi mwana wonyalanyazidwa.
Ndipo ndi zamanyazi! Chifukwa ngati mupangitsa kuti zikhale zovuta kuti mdani wanu abwerere bwino panthawi yomwe mukutumikira, nthawi yomweyo mumapambana mfundo.
Chofunika chanu choyamba pa kutumikira mu sikwashi ndiye kuti musalole mdani wanu kubweza mpirawo.
tili nazo zonse sikwashi malamulo autumiki ndi malangizo omwe asonkhanitsidwa pano, kuti mutha kuyamba bwino popanda kukayika.
Zomwe timakambirana patsamba lino:
Sikwashi imapereka mizere
Chosangalatsa ndichakuti, ngakhale kutumikiridwa sikukuwoneka kofunikira kwambiri mu sikwashi, mizere yambiri yam'munda ndi yotumikira!
(chithunzi: squashempire.com)
Kodi mungathe kumenya mzere wofiira mu sikwashi?
Dziwani kuti mu sikwashi, mu mosiyana ndi tennis, kuti ngati mpira ukhudza mzere wofiira ndi kunja, choncho mfundo kwa wotsutsa.
Ngakhale mpira wa sikwashi ungokhudza mbali ya mzere, watha kale. Momwemonso, phazi lanu lisakhudze chingwe chautumiki mukamatumikira, kapena ndi vuto lanthawi yomweyo.
Monga mukuwonera pamwambapa, tili ndi:
- "T": Pitani ku T mutatumikira, chifukwa ndi pomwe mukufuna kukhala pomwe mdani wanu atabwezeretsa mpira.
- Bokosi la Utumiki: Mumakhala ndi phazi limodzi m'bokosi ili mukamatumikira. Ngati musunga phazi limodzi m'bokosi, ndikutsata phazi limodzi kulowera "T" kale, mudzatha kufika "T" mumayendedwe achangu a 1 mpaka 1, zomwe ndi zabwino. Inu kapena mdani wanu mukatumikira, mumatha kusankha mbali yomwe mumatumikira. Ndiye inu alternative kutumikira kumanzere, kumanja, ndi kumanzere kachiwiri, etc. pamene pali kufunika kutumikira kachiwiri pambuyo mfundo.
- Malata kapena ukonde wa bwalo: Izi sizikugwira ntchito, koma awa ndi malire otsika omwe mpira ukhoza kugunda khoma.
- Mzere wa "Kutuluka": Muyenera kugunda mpira pamwamba pa mzerewu pazakutumikirani kwanu. Chifukwa chiyani? Izi zimatsimikizira kuti mpira umaseweredwa moyenera ndipo sizimangobweretsa ku nthawi yomweyo. Ichi ndichifukwa chake ntchito siyofunika kwenikweni mu sikwashi.
- Mzere: Lamuloli limagwira ntchito komanso kuwombera konse pamisonkhano. Zipolopolo zonse pamwamba kapena pamwamba pamzere zatuluka.
Nick Taylor akufotokoza zonse zomwe zimatengera kuti mutumikire bwino kuno:
Kodi muyenera kutumikira kuchokera kumanzere kapena kumanzere mu squash?
Masewera a squash akayamba, aliyense amene apambana pachithandara kapena ndalama zoponyera amasankha ngati angatumikire kuchokera kumanja kapena kumanzere.
Muthanso kusankha kuchokera kumbali yomwe mukufuna kutumikirako mukangopambana ntchito kuchokera kwa mdani wanu. Muyenera kusinthana mbali mukapambana mfundo zotsatizana, zomwe zikutanthauza kuti simungatumikire kuchokera mbali imodzi nthawi zonse.
Mwachitsanzo:
- Wotsutsa wanu apambana kuponya kumayambiriro kwa masewerawo ndikusankha kutumikira kumanja
- Amapambana mfundo ziwiri zotsatira ndipo amatumizira kumanzere koyamba, kenako
- Mwapambana nsonga yachitatu ndipo tsopano mwapeza mwayi wosankha kuti muyambire pati, kumanzere kapena kumanja
- Mumasankha mbali yakumanja
- Mumapambana mfundo yotsatira ndikutumikira kuchokera kumanzere
- Wotsutsa wanu apambana mfundo yotsatira, ndipo amasankhanso mbali yomwe akufuna kutumikira
Werenganinso: chifukwa chiyani mipira ya squash ili ndi madontho achikuda ndipo amatanthauza chiyani?
Ndi mbali iti yomwe imatumikiridwa bwino?
Izi zimatengera ngati mdani wanu ali kumanja kapena kumanzere. Nthawi zonse mumafuna kutumikira pamsana wa mdani wanu, chifukwa nthawi zambiri amawombera mofooka.
Popeza osewera ambiri ali ndi dzanja lamanja poyambira, nthawi zonse ndi bwino kutumikira kuchokera kumanja, kumbuyo kwawo.
Mukufuna chiyani ndi ntchito yanu?
Tsopano popeza mukudziwa mizere ndi malamulo kubwalo la squash, titha kugwira ntchito komwe tingagwire bwino ntchitoyo.
Monga momwe mumvetsetsera tikufuna kuti zikhale zovuta kwambiri kuti mdani wathu amenye mpira bwino.
Kuti muchite izi, pali malo ochepa omwe mungakonde pakhoma, komanso malo oyikapo mapazi anu.
(chithunzi: squashempire.com)
- Ikani phazi lanu pakona iyi ya bokosi lazantchito mukatumikira kuchokera kumanja kwa khothi. Phazi lanu lina lidzakhala panja kulowera "T".
- Mofananamo, muli ndi phazi lanu pakona 2 mutatumikira kuchokera kumanzere kwa khothi.
- Ntchito yanu yakumanja iyenera kulumikizana ndi khoma lakumanzere apa. Chifukwa chiyani? Apa ndipomwe mdani wanu amayesa kugunda mpira, ndipo ndizokwera kwambiri kuti mdani wanu afike pamwamba pa mphamvu yake pa volley, zomwe ndizovuta kuposa kumenya m'chiuno. Kukwera kumakhala bwino, osagunda mzere wapamwamba kumene! Kulola mpira kugunda khoma panthawiyo zimapangitsa kuti zikhale zovuta kuti mdani wanu akokere mpira pakhoma. Atha kukhala ndi mwayi womenya mpira asanafike kapena atangolumikizana ndi khoma. Izi zimapangitsa kuti nthawi ikhale yovuta, komanso kubwerera kofooka kwambiri!
- Momwemonso, kutumizira kwanu kumanzere kuyenera kulumikizana ndi khoma lamanja apa, kuti likhale lovuta kwa mdani wanu.
Kodi mpira uyenera kugundika potumikira mu squash?
Mpira suyenera kugundika pa squash kutumikira. Muyenera kugunda mpira kukhoma lakumbuyo osakhudza pansi, kenako mdani wanu amathanso kubwezeretsa mpirawo osapumira.
Bola likangogunda khoma lakumbuyo, mpirawo umayenera kulowa m'bokosi la mdaniyo.
Nthawi zonse mumaganiza kuti sikwashi ndi masewera okwera mtengo? Werengani za ndalama zonse apa.
Kodi mumalandiranso squash?
Chokha kuyesa ntchito imodzi amaloledwa mu sikwashi. Palibe ntchito yachiwiri ngati tenisi. Wotsutsa wanu ali ndi mwayi wosankha volley ndikubwezeretsani ntchito yanu isanafike pansi. Atagunda khoma lakumaso koyamba, mpira ukhoza kugunda makoma ena aliwonse usanafike pabwalo la wotsutsana.
Mitundu ya Sikwashi Imatumikira
tumizani mwachinsinsi
Uwu ndiye ntchito wofala kwambiri mu sikwashi, ndipo uyenera kugwiritsidwa ntchito kwambiri. Chifukwa chiyani?
Poganizira mulingo wapansi kapena m'chiuno, mutha kukweza mpirawo mokwanira pamzere wammbali, pamtunda womwe mdani wanu adzapeza zovuta kugunda bwino.
Apanso, kukwera kumakhala bwino, osadutsa mzere wolowera.
Zimakhalanso zosavuta kusamalira molondola, kuwongolera komanso kulondola ndi ntchito zachinsinsi. Ndiwombera wosakhwima wosavuta kuwongolera kuposa kutumikira mopambanitsa.
Kodi mutha kugulitsa mopitilira mu squash?
Anthu ambiri adzakhala ndi funso ili chifukwa kutumikiridwa mwachinsinsi ndikofala kwambiri.
Koma monga kupitirira kutumikira tennis mutha kugwiritsa ntchito overhand kutumikira kuti mulumikizane ndi mpira womwe uli pamwamba pamutu panu kapena pamutu / paphewa.
Mutha kupereka liwiro lochulukirali, lomwe lingamupanikizire mdani wanu. Komabe, ambiri omwe sioyambitsa sakhala ndi vuto lobwezera ntchitoyi.
Nthawi zambiri, mdani wanu amatha kubweza izi, kuchokera mbali ndi khoma lakumbuyo, ndipo mudzakhala ndi mpira wosavuta kuti mubwerere. Kuthamanga kwambiri kumatanthauzanso kulondola pang'ono muutumiki wanu.
Kuphatikiza apo, mpira wa sikwashi umakhalanso ndi njira yotsikira m'malo mokwerera mmwamba, zomwe zikutanthauza kuti mdani wanu akhoza kumenyetsa mpira koyamba kapena kuwugunda m'chiuno.
Izi ndizobwerera kosavuta kuposa volley yayikulu.
Pazifukwa izi, ndizoyenera kugwiritsa ntchito mautumiki owonjezera ngati kusintha kodabwitsa kuchokera ku ntchito yolondola yapamanja.
Mwachitsanzo, mutha kusintha mwachisawawa za 1 mu nthawi 10 kudabwitsa wotsutsana nanu.
Ntchito Yapamwamba
Malo ogwiritsira ntchito malowa ndi kusiyanasiyana kwa ntchito yam'manja, pomwe mpira wa squash umagundidwa pamwamba pakhoma lakumbuyo ndi mzere wokwera ndipo amalumikizana mwachangu ndi khoma lakumbali, pansipa pamzere wakunja.
Mukaphedwa molondola, mdani wanu ayenera kumumenya ndi volley yovuta.
Mukatsetsereka kutsetsereka mutagunda khoma lammbali, mdani wanu sangalole mpirawo kumudutsa kapena ukagunda kumbuyo kwa mundawo.
Izi zati, malo ogwirira ntchito ndi kuwombera kovuta kwambiri kuti achite bwino.
Kuti mupeze zovuta zobwereranso zovuta, musamenye mpira wanu molimbika kapena sizingatenge njira yomwe mukufuna kumbuyo kwa mseuwo.
M'malo mwake, imakafika pakati pamunda, ndikupatsa mwayi wotsutsana naye.
Komanso, kugwira ntchito yanyumba kumakhala ndi mwayi wokwera pamwamba pamayendedwe ammbali.
Mwachidule, ndi kuwombera koopsa komwe kumagwiritsidwa ntchito makamaka ndi osewera odziwa zambiri, pofuna kuti apambane mosavuta pambuyo potumikira, koma ngakhale pokhapokha ngati kusintha kuchokera ku utumiki wapansi mpaka kudabwa.
Pamafunika kuyeserera kwambiri kuti mukhale bwino, ndipo nthawi zambiri siziyenera kukhala pachiwopsezo.
Katswiri yekhayo yemwe akuwoneka kuti akuigwiritsa ntchito ndi James Willstrop, ndipo sizikuwoneka ngati zimamupatsa mwayi wotsutsana ndi osewera odziwa zambiri chifukwa atha kubwereranso bwino.
Ntchito ya Backhand
Backhand service ndiyofala kwambiri mu sikwashi, ndipo iyenera kugwiritsidwa ntchito kwambiri. Chifukwa chiyani?
Kutengera kutalika kwa msana kapena m'chiuno, mutha kukweza mpira wokwanira kuti ugunde khoma lammbali pamtunda womwe mdani wanu angavutike kuti amenye bwino.
Apanso, kukwera kumakhala bwino, osadutsa mzere wolowera.
Zimakhalanso zosavuta kuyendetsa molondola komanso molondola mukamagwiritsa ntchito backhand.
Onani misewu ya mpira pachithunzipa pansipa:
(chithunzi: squashempire.com)
- Njira yobiriwira, kuchokera kudzanja lamanja, imaponyera patali ndipo ndikosavuta kuti mdani wanu abwerere bwino.
- Njira yolalikirira, yochokera kumanja yolowera kumanja, ili pafupi kufanana ndi mpanda wam'mbali, ndikupatsa mdani wanu chipinda chocheperako kuti abwerere. Pali mwayi wochulukirapo womwe mdani wanu angakolere kukhoma lakumbuyo ndi chikwama chake ndikupeza mwayi wobwerera pantchito yofooka.
Chifukwa payenera kukhala phazi limodzi nthawi zonse m'bokosi lantchito, wosewera kumanja wokhala ndi backhand yotumizira kuchokera m'bokosi lolondola amatha kuwongolera mpira pafupi ndi mpanda wamphepete mwa womutsutsa.
Kusewera ndi dzanja lanu pamalo oyenera m'bokosilo kukutanthauza kuti mpira wa squash umagunda khoma lakumbali, ndikupatsa mdani wanu malo ambiri omenyera mpirawo.
Werenganinso: ngati muli ndi ndalama zoti mugwiritse ntchito, awa ndi ma squash oyenera kuwaganizira
Kubwerera Kwantchito
Kubwezeretsa ntchito yabwino mu squash ndikofunikira kuti mutsegule msonkhano kuti mupindule nawo, komanso kuti mupewe mdani wanu kuti asatengepo kanthu pobwerera kofooka.
Kuti mubwerere bwino mu squash:
- Yang'anani mdani wanu. Izi ndikuwona mtundu wautumiki womwe apanga
- Ikani nokha chikwama chimodzi + kutalika kwa mkono kuchokera kukhoma lakumbali, kuti mudzipatse malo omenyera mpira
- Pamene mdani wanu akutumikirani, sinthani thupi lanu kuti chifuwa chanu chikhale chofanana ndi khoma lammbali, ndikukupatsani mpata woyenda kuwombera kwanu
- Kumenyera kufooka kumatumikira ndi dontho lowongoka kapena kuwombera kwina konyansa. Kutumikira bwino kumakukakamizani kuti muzisewera molunjika kapena kuwoloka ngati muli ndi danga.
- Kuyesera kuukira mutatumizidwa bwino ndikowopsa, ndipo pamapeto pake mudzataya mfundo zochulukirapo kuposa zomwe mungapeze poyeserera uku.
Kukhazikitsa kobwezera
Udindo wa wolandirayo ndibwino kukhala kumbuyo kwenikweni kwa bwalo lamilandu ndikusunga chomenyera chanu + kutalika kwa mkono kuchokera kukhoma lakumbali.
Malangizo othandizira ambiri
Kwa wosewera dzanja lamanja: kugunda kuchokera pa backhand yanu kuchokera kubokosi lamanja lamanja ndikutsogola kutumikirako mwachangu kuchokera kubokosi lamanzere lakumanzere.
Kwa wosewera kumanzere, dinani backhand service kuchokera kubokosi lakumanzere ndikutsogolo kwa dzanja lamanja.
Mukamatumikira, kumbukirani mfundo zofunika izi:
- Sungani phazi limodzi kuchokera kudera lantchito kulowera "T". Sungani phazi linalo m'bokosi kuti mutumikire.
- Yesetsani kubweretsa squash kuti iyanjane ndi khoma lakumbali komwe mdani wanu wayimilira. Osewera ena amapita patsogolo kapena kumbuyo, kuti muthe kugunda mofewa kapena molimba kutengera izi.
- Sinthani ntchito yanu yamanja nthawi ndi nthawi ndi ntchito yochulukirapo kapena yolowetsa alendo. Izi ndizosankha ndipo zimangodabwitsidwa mdani wanu
Werenganinso: ndiyenera kumvetsera chiyani ndikagula nsapato zabwino za sikwashi?
