Zomwe zimapangitsa nsapato kukhala nsapato yamasewera: Cushioning Enough and More

Nsapato zamasewera zimapangidwira kuyenda, kotero ndizomveka kuti ali ndi zinthu zina zapadera kuti izi zikhale zosavuta, chabwino? Koma nchiyani chimapangitsa nsapato kukhala nsapato yamasewera?

Nsapato yamasewera (sneaker kapena sneaker) ndi nsapato yomwe imapangidwa mwapadera kuti ivale panthawi yamasewera, yopepuka, yokhala ndi pulasitiki yokhayo komanso nthawi zina yokhala ndi mitundu yonyezimira. Nthawi zina pamakhala nsapato zapadera monga nsapato ya tenisi, nsapato ya gofu, kapena zenizeni kwambiri pamasewera omwe ali ndi, mwachitsanzo, ma studs.

Koma mumadziwa bwanji ngati nsapato ili yoyenera kwa inu? Ndipo muyenera kulabadira CHIYANI? Ine ndikufotokozerani izo.

Nchifukwa chiyani timafunikira nsapato zamasewera?

Nsapato zothamanga

Nsapato zothamanga zimachepetsa kugwedezeka, kumalimbikitsa kusinthasintha ndi kukonza. Nthawi zambiri amakhala opepuka kuposa nsapato zina. Mukamayang'ana nsapato yothamanga, ndikofunikira kudziwa mtundu wa phazi lanu, kaya ndinu chidendene kapena chapatsogolo, komanso ngati mumakonda nsapato yolimba kapena yosinthika. Onetsetsani kuti nsapato zanu zili ndi pafupifupi inchi imodzi kutsogolo. Osagula nsapato zazing'ono kwambiri, chifukwa mapazi anu amatha kukula chifukwa cha kutentha. Mukamagula, ndikofunikira kuyang'ana bajeti yanu.

Nsapato zolimbitsa thupi

Ngati mukuchita zolimbitsa thupi, ndikofunikira kuti nsapato zanu zikhale zomasuka komanso zokhazikika. Ndikwanzeru kugwiritsa ntchito nsapato zothamanga pa gawo la cardio pa treadmill. Ngati mumachita zonse zamphamvu komanso zolimbitsa thupi, ndikwanzeru kugula nsapato yolimba / yothamanga kuchokera ku Nike. Osagula nsapato zokhala ndi mpweya kapena gel ochitira masewera olimbitsa thupi. Ngati mukufuna kuchita masewera olimbitsa thupi a Olympic kapena crossfit, ndikofunika kugula nsapato zomwe zimakupatsani kukhazikika kwakukulu.

Nsapato zovina

Ngati mukufuna kutenga nawo mbali pa maphunziro a kuvina, nkofunika kuti nsapato zanu zikhale zoyenera pamatabwa kapena pansi. Sankhani nsapato zomwe zimagwirizana bwino ndi mapazi anu, popeza pali maulendo ambiri a mbali ndi mbali omwe akuvina.

Malangizo osankha nsapato zoyenera

Nazi malingaliro angapo osankha nsapato zoyenera:

• Pezani upangiri kwa katswiri wa zamasewera, dotolo wamasewera (mwachitsanzo ndi mayeso azachipatala) kapena pitani kumalo ogulitsira pafupi.
• Sankhani nsapato zomwe zimagwirizana bwino ndi mapazi anu.
• Onetsetsani kuti nsapato zanu zili ndi pafupifupi inchi imodzi kutsogolo.
• Osagula nsapato zazing'ono kwambiri, chifukwa mapazi anu amatha kukula chifukwa cha kutentha.
• Yang'anani ngati nsapato yamtengo wapatali ndi yabwino kwambiri kuposa yotsika mtengo.
• Tengani nsapato zanu zakale mukapita kukagula nsapato yatsopano.
• Gwiritsani ntchito nsapato ziwiri kuti muzolowere nsapato zanu zatsopano.

Kuchokera ku Plimsolls kupita ku Sneakers: Mbiri ya Nsapato Zamasewera

Zaka Zoyambirira

Zonse zidayamba ndi ma plimsolls. Nsapato izi zidapangidwa koyamba ku England mu 1847. Anali ndi cholinga choteteza mapazi a ana akamaseŵera. Pasanapite nthawi, mu 1895, nsapato yoyamba ya masewera enieni inabwera pamsika. A British JW Foster and Sons anapanga magolovesi makamaka kuti azithamanga mpikisano.

Kuphatikiza

Posakhalitsa njira za plimsolls ndi nsapato za masewera zinasonkhana pamodzi pamsika wokulirapo wa masewera ndi nsapato. Ku United States, nsapato zamtunduwu posakhalitsa zinatchedwa sneakers.

The Contemporary Fashion Culture

Kuyambira pomwe nyimbo zodziwika bwino monga hip-hop, rock ndi punk zidayamba, ma sneaker akhala mbali ya chikhalidwe chamasiku ano. Msika tsopano ndi wotakata kwambiri. Kuchokera ku mgwirizano wapadera ndi nyumba zapamwamba zamafashoni, ojambula ndi oimba mpaka nsapato komwe mungathe kuthamanga marathon komanso kupita kuphwando lamakono. Pali sneaker yoyenera pazovala zilizonse komanso kukoma kulikonse:

• Nyumba Zamakono Zamakono: Kugwirizana kwapadera ndi nyumba zamafashoni zapamwamba kuti mukweze mawonekedwe anu.
• Ojambula ndi Oyimba: Mgwirizano ndi ojambula ndi oyimba kuti mukweze mawonekedwe anu.
• Mpikisano wothamanga: nsapato zopangira mpikisano wothamanga.
• Maphwando: nsapato zomwe mungathe kuvala ku marathon ndi phwando.

Kuwona kusiyana kwa nsapato zamasewera

Pro tips for every sport

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Kaya ndinu wothamanga kwambiri, wothamanga mpira kapena mpira wa basketball, ndikofunikira kusankha nsapato zoyenera. Nsapato zoyenera zingakuthandizeni kupititsa patsogolo ntchito yanu, kupewa kuvulala komanso kumva bwino. M'nkhaniyi tikambirana za kusiyana kwa mitundu yosiyanasiyana ya nsapato zamasewera.

Kodi muyenera kulabadira chiyani pogula nsapato zamasewera?

Mukamagula nsapato zatsopano zamasewera, ndikofunikira kuti muyambe kuchokera kumasewera omwe mumawagwiritsa ntchito. Mwachitsanzo, nsapato zothamanga ndi nsapato zolimbitsa thupi zimakhala ndi katundu wosiyana. Samalani ndi mlingo wa cushioning, kukhazikika ndi kugwira nsapato zomwe zimapereka. Yang'ananinso chitonthozo ndi mtundu, koma ngati zinthu zina zikugwirizana ndi zomwe mukuchita.

Onetsetsaninso kuti muli ndi malo okwanira muzovala zanu. Mwachikhazikitso, 0,5 mpaka 1 centimita ya malo ndi yokwanira mu nsapato, m'litali. Ngati mukuchita masewera olimbitsa thupi, mukufuna kusunga 1 mpaka 1,5 masentimita a malo. Mwanjira imeneyi mumakhala omasuka ndipo simungathe kuvutika ndi maganizo opondereza.

Mitundu yosiyanasiyana ya nsapato zamasewera

Kuti mupange chisankho chabwino, talemba mitundu yonse ya nsapato zamasewera kwa inu pansipa. Tikukupatsaninso malangizo omwe muyenera kumvetsera pogula nsapato zamasewera.

• Nsapato za Basketball: nthawi ya basketball ndikofunikira kuti muzitha kuyenda momasuka. Sankhani nsapato zokhala ndi chitonthozo chokwanira ndi zofewa ngati mukuyenera kudumpha kwambiri. Pali mitundu itatu yosiyanasiyana ya nsapato za basketball: zapamwamba, zapakati komanso zotsika.
• nsapato zolimbitsa thupi: nsapato zolimbitsa thupi ziyenera kukhala zoyenera mphamvu kapena cardio, kapena masewera ena omwe mumachita. Sankhani nsapato ndi kukhazikika kokwanira ndikugwira ngati mukufuna kuphunzitsa mphamvu. Ndiye mulibe ntchito yochepetsera mu nsapato.
• Nsapato za Gofu: nsapato za gofu ziyenera kupereka bata komanso kukwanira bwino. Mwanjira imeneyi amaonetsetsa kuti mumasangalala nazo tsiku lonse.
• Nsapato za Hockey: yang'anani nsapato zogwira mokwanira, ngakhale pa udzu waufupi wochita kupanga komanso, mwachitsanzo, pa miyala. Sankhani nsapato zokhazikika kuti muteteze bondo lanu.
• Nsapato za mpira: nsapato za mpira ziyenera kupereka kukhazikika, kulimba mtima komanso kuthamanga. Mwanjira iyi mumawonetsetsa kuti mukuthamanga kwambiri kwa mdani wanu.
• nsapato za tenisi: nsapato za tenisi ziyenera kukhala ndi mphamvu zokwanira kuti zisaterere. Onani kusiyana kwa nsapato zamkati ndi zakunja.
• Nsapato zoyendayenda: nsapato zoyenda ziyenera kupereka chitonthozo chokwanira. Sankhani nsapato ndi kukhazikika kokwanira, makamaka pamene mukupita kumalo osowa alendo.
• Nsapato zopalasa: Nsapato zapanjinga zimapangidwira kupalasa njinga molimba ndipo zimayenera kugwira mokwanira pama pedals. Sankhani nsapato zokhala ndi makina osindikizira kuti muwonetsetse kuti muli molimba pamapazi.

Gulani nsapato zamasewera

Mutha kugula mitundu yonse ya nsapato zamasewera pa intaneti. Timakutumizirani kumasitolo osiyanasiyana a pa intaneti komwe mungapeze nsapato zamasewera onse. Ndi maupangiri athu komanso kuchuluka kwakukulu, mutha kukhala otsimikiza kuti mukusankha bwino.

Sankhani nsapato zoyenera pamasewera anu

Sankhani masewera oyenera

Ngati mukuyang'ana nsapato zatsopano zamasewera, ndikofunikira kudziwa masewera omwe mukuchita. Nsapato zothamanga ndi nsapato za masewera zimatha kusiyana kwambiri muzinthu, monga kugwedeza, kukhazikika ndi kugwira. Yang'ananinso chitonthozo ndi mtundu, koma ngati katundu wina akugwirizana ndi zomwe mukuchita.

Malo mu nsapato zanu

Ngati mugula nsapato za masewera, onetsetsani kuti muli ndi malo okwanira. Mwachikhazikitso, 0,5 mpaka 1 centimita ya malo ndi yokwanira mu nsapato, m'litali. Kwa masewera olimbitsa thupi ndikwanzeru kusunga 1 mpaka 1,5 masentimita a malo. Mwanjira iyi mumakhala ndi ufulu wochulukirapo komanso mumalepheretsa kumverera kopondereza.

Malangizo ogula nsapato zamasewera

Ngati mukuyang'ana nsapato zabwino kwambiri zamasewera, kumbukirani malangizo awa:

• Sankhani masewera oyenera: nsapato zothamanga ndi nsapato zamasewera zimatha kusiyana kwambiri ndi katundu.
• Samalani mlingo wa cushioning, kukhazikika ndi kugwira.
• Onaninso chitonthozo ndi mtundu.
• Onetsetsani kuti pali malo okwanira mu nsapato.

Kugwedeza mapazi anu: chifukwa chiyani kuli kofunika?

Ngati mukufuna kupatsa mapazi anu chikondi, ndiye kuti kupopera ndikofunikira! Kaya mukuthamanga, kudumpha kapena kunyamula zolemera - mapazi anu amapirira kugwedezeka kwakukulu. Mwamwayi, tili ndi nsapato zomwe zimachepetsa mphamvu ya minofu ndi mafupa anu. Koma mumadziwa bwanji nsapato zomwe mukufuna?

Nsapato zothamanga

Nsapato zothamanga nthawi zambiri zimakhala ndi mapiko pa chidendene. Izi zimatsimikizira kuti mapazi anu amamva bwino pamene mukuthamanga. Sankhani nsapato yokhala ndi mapiko abwino ngati mupanga makilomita ambiri. Mwachitsanzo, Nike Air Zoom SuperRep 2 kapena Adidas Supernova +.

Nsapato zolimbitsa thupi

Mukakhala ku masewera olimbitsa thupi, mumafunika nsapato zomwe zimateteza mapazi anu bwino. Sankhani nsapato yokhala ndi zopindika kutsogolo, monga Nike MC Trainer. Nsapato iyi ndiyabwino pamagawo a HIIT, komanso kuchita masewera olimbitsa thupi pamasewera opangira.

Nsapato zothamanga mtunda wautali

Ngati mukuchita mailosi ambiri, mumafunika nsapato zomwe zimateteza mapazi anu bwino. Sankhani nsapato yokhala ndi mphuno yokwanira, monga ASICS Gel Pulse 12. Nsapato iyi imapereka chitonthozo cha mapazi anu ndi chithandizo, kuti muthe kuyenda mtunda wautali popanda kutopa mapazi anu.

Kutsiliza

Ngati mukuyang'ana nsapato ya masewera, choncho ndikofunika kudziwa zomwe mukufunikira. Pali mitundu yosiyanasiyana ya nsapato zamasewera osiyanasiyana, kotero muyenera kusankha nsapato yoyenera.

Kodi mumasankha kupindika, kusinthasintha kapena kuwongolera phazi? Kukhazikika kowonjezereka monga nsapato ya basketball kapena nsapato ya agile futsal? Mwayi wake ndi wopanda malire.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.