Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Kodi mphasa zamasewera mumagwiritsa ntchito chiyani?
Makasi amasewera ndi malo omwe mungathe kuchita masewera olimbitsa thupi. Anthu ambiri nthawi yomweyo amaganiza za yoga mat, koma pali zina zambiri. Mwachitsanzo, taganizirani mphasa zolimbitsa thupi, trampoline kapena bwalo la mpira.
M'nkhaniyi ndikukambirana zamitundu yosiyanasiyana yamasewera amasewera ndi zomwe muyenera kusamala mukagula.
Zomwe timakambirana patsamba lino:
- 1 Chofunikira cha ma fitness mat
- 2 Phindu lowonjezeredwa la mphasa zolimbitsa thupi muzochita zanu zamasewera
- 3 Dziwani mitundu yosiyanasiyana ya mateti amasewera ndi ntchito zawo
- 4 Sankhani makulidwe oyenera a mphasa yanu yamasewera
- 5 Zofunikira posankha mphasa zolimbitsa thupi
- 6 Zolimbitsa thupi zikugwira ntchito: zolimbitsa thupi ndi malangizo
- 7 Miyeso yoyenera ya mphasa yolimbitsa thupi: kutalika ndi m'lifupi
- 8 Kusiyana pakati pa yoga mat ndi ma fitness mat
- 9 Kufunika kwa mphasa yamasewera yoyera komanso yosamalidwa bwino
- 10 Kutsiliza
Chofunikira cha ma fitness mat
Een mphasa zolimbitsa thupi (makasa abwino kwambiri ochitira masewera olimbitsa thupi ngati masewera olimbitsa thupi ndi ma yoga omwe akuwunikiridwa apa) ndi chida chofunika aliyense nawo masewera ndi Thupi kuchita. Zimapereka chithandizo ndi chitonthozo kwa thupi lanu pamene mukuchita masewera olimbitsa thupi osiyanasiyana. Matesi amapereka kukhazikika komanso kukhazikika, kukulolani kuti muchite masewera olimbitsa thupi mosamala komanso moyenera. Kuphatikiza apo, mphasa zolimbitsa thupi zimathandiza kuteteza pansi kuti zisawonongeke komanso kuwonongeka.
Zida ndi khalidwe
Zovala zolimbitsa thupi nthawi zambiri zimapangidwa ndi thovu, zomwe zimapereka chithandizo chabwino komanso chithandizo. Komabe, pali mitundu yosiyanasiyana ya thovu, ndipo ena amapereka zabwinoko kuposa ena. Ndikofunika kusankha mphasa yapamwamba kwambiri chifukwa idzakhala nthawi yayitali komanso yosagwirizana ndi kuvala ndi kung'ambika. Tsoka ilo, mateti otsika mtengo nthawi zambiri amakhala otsika kwambiri ndipo amatha kutha msanga kapena kutaya mawonekedwe awo.
Sankhani kukula koyenera
Zovala zolimbitsa thupi zimabwera mosiyanasiyana komanso m'lifupi. Ndikofunika kusankha mphasa yokwanira thupi lanu ndi masewera olimbitsa thupi omwe mukufuna kuchita. Ganizirani za malo omwe muli nawo kunyumba ndi mtundu wa masewera olimbitsa thupi omwe mumachita. Pazochita zina zolimbitsa thupi, monga kudumpha kapena kuchita masewera olimbitsa thupi, mat otambalala ndi othandiza pakukhazikika kowonjezera.
Zomwe muyenera kuyang'ana pogula
Pogula mphasa zolimbitsa thupi, pali zinthu zingapo zomwe muyenera kukumbukira:
- Ubwino: Sankhani mphasa yapamwamba kwambiri yomwe ingakhale yolimba komanso yopirira kuwonongeka.
- Zofunika: Perekani mphasa yomwe imakupatsirani zokwanira ndikuthandizira thupi lanu ndi masewera olimbitsa thupi.
- Kukula: Sankhani mphasa yokwanira thupi lanu komanso masewera olimbitsa thupi omwe mukufuna kuchita.
- Mtengo: Kumbukirani bajeti yanu, koma kumbukirani kuti matayala otsika mtengo nthawi zambiri amakhala otsika kwambiri.
Kusamalira ndi ukhondo
Ndikofunika kusunga mphasa yanu yochitira masewera olimbitsa thupi kukhala yaukhondo komanso yosamalidwa bwino. Izi sizimangotsimikizira moyo wautali, komanso zimathandiza kuti mukhale aukhondo. Tsukani mphasa yanu nthawi zonse ndi nsalu yonyowa ndi chotsukira pang'ono. Lolani mphasa kuti iume bwino musanayikunkhunitsenso ndikuisunga. Nthawi zina zingakhale zothandiza kugula mphasa yachiwiri, kuti nthawi zonse mukhale ndi mphasa yoyera yochitira masewera olimbitsa thupi.
Phindu lowonjezeredwa la mphasa zolimbitsa thupi muzochita zanu zamasewera
Mati olimbitsa thupi amapereka chithandizo chowonjezera ndi chitonthozo kwa thupi lanu panthawi yolimbitsa thupi. Chithovu chofewa chofewa chimatsimikizira kuti mutha kugona mosavuta kapena kukhala pansi popanda kuvutitsidwa ndi malo olimba. Izi zimakuthandizani kuti muzichita masewera olimbitsa thupi bwino komanso mosangalala.
Kukhazikika ndi kukhazikika pamasewera olimbitsa thupi
Matesi abwino okhala ndi anti-slip layer, omwe amakupatsani kukhazikika komanso kukhazikika pamene mukuchita masewera olimbitsa thupi. Izi ndizothandiza makamaka pazochita zolimbitsa thupi zomwe zimafuna kuti muyime pa mwendo umodzi kapena kuyika thupi lanu pamalo enaake.
Chitetezo cha pansi
Mati olimbitsa thupi samateteza thupi lanu, komanso pansi pomwe mumachita masewera olimbitsa thupi. Zimalepheretsa kukwapula ndi kuwonongeka kwina pansi panu, makamaka mukamachita masewera olimbitsa thupi kunyumba pamatabwa kapena laminate.
Ukhondo panthawi yolimbitsa thupi
Mati olimbitsa thupi ndi osavuta kuyeretsa mukatha kugwiritsa ntchito, zomwe zimatsimikizira ukhondo wabwino panthawi yolimbitsa thupi. Izi ndizofunikira makamaka pogawana mphasa ndi anthu ena, mwachitsanzo kumalo ochitira masewera olimbitsa thupi kapena pamagulu amagulu.
Kusinthasintha komanso kusinthasintha
Makatani olimbitsa thupi amapezeka mosiyanasiyana, makulidwe ndi zida, kotero mutha kupeza mphasa yoyenera pazosowa zanu zamasewera. Kuphatikiza apo, ndizopepuka komanso zosavuta kuzikulunga, kotero mutha kupita nazo kumalo ochitira masewera olimbitsa thupi kapena kuzisunga mukamaliza kuchita masewera olimbitsa thupi kunyumba.
Zosankha zogula pa intaneti komanso zakuthupi
Pali mawebusayiti ambiri ndi masitolo ogulitsa momwe mungagule zolimbitsa thupi. Chifukwa cha zosankha zambiri, mutha kupeza mphasa yomwe imakukwanirani bwino pamtengo, mtundu komanso mawonekedwe. Pogula, tcherani khutu kutalika koyenera, m'lifupi ndi makulidwe, kuti mupeze chitonthozo chokwanira ndi chithandizo panthawi yolimbitsa thupi.
Mwachidule, mphasa zolimbitsa thupi ndi chida chofunikira kwambiri kwa aliyense amene amakonda kuchita masewera olimbitsa thupi, kunyumba komanso kumalo ochitira masewera olimbitsa thupi. Limapereka chitonthozo, chithandizo, bata ndi ukhondo ndipo limapezeka m'mitundu yosiyanasiyana kuti zigwirizane ndi zosowa za aliyense.
Dziwani mitundu yosiyanasiyana ya mateti amasewera ndi ntchito zawo
Ngati mumakonda kuchita masewera olimbitsa thupi kunyumba, ndikofunikira kukhala ndi mphasa yoyenera yamasewera yomwe imagwirizana ndi zomwe mumachita. Pali mitundu yosiyanasiyana ya mateti amasewera pamsika, iliyonse ili ndi phindu lake komanso ntchito zake. Kutengera ndi masewera omwe mumachita, chitsanzo china chingakhale choyenera kwa inu. Pansipa tikukambirana zamitundu yomwe imagwiritsidwa ntchito kwambiri pamasewera olimbitsa thupi komanso zomwe amapangira.
Masamba a Yoga: kuti azikhala okhazikika komanso okhazikika
Zovala za yoga ndizochepa thupi ndipo nthawi zambiri zimapangidwa ndi zinthu zachilengedwe monga mphira kapena kokwa. Amapangidwa kuti akupatseni mphamvu komanso kukhazikika mukamachita masewera olimbitsa thupi a yoga. Kuphatikiza apo, mphasayo imapereka malo osangalatsa komanso ofunda pakhungu lanu. Zovala za Yoga nthawi zambiri zimapezeka mumitundu yosiyanasiyana ndi mapangidwe, kotero mutha kusankha zomwe zimagwirizana ndi kalembedwe kanu. Komabe, sizoyenera kuchita masewera olimbitsa thupi kwambiri komwe mumafunikira kuwongolera.
Zolimbitsa thupi: zotonthoza ndi chitetezo
Makatani olimbitsa thupi ndi okhuthala ndipo amapereka ma cushioning kuposa ma yoga. Ndi abwino kwa masewera olimbitsa thupi monga pilates, kuphunzitsa mphamvu ndi aerobics. Makasi amenewa nthawi zambiri amapangidwa ndi thovu kapena mphira ndipo amapangidwa kuti ateteze mafupa ndi minofu yanu panthawi yothamanga kwambiri. Kuphatikiza apo, ndizosavuta kuyeretsa komanso kukonza, zomwe ndizofunikira paukhondo komanso kukhazikika.
Makatani apansi: zolimbitsa thupi pansi ndi zina
Makatani apansi ndi akulu komanso okhuthala kuposa mateti ena ambiri amasewera. Amapangidwira masewera olimbitsa thupi pansi monga gymnastics, kuvina ndi masewera andewu. Makataniwa nthawi zambiri amapangidwa ndi zinthu zapamwamba kwambiri ndipo amapereka zowonjezera komanso chitetezo. Amaperekedwanso ndi anti-slip layer, kuti musatengeke panthawi yochita masewera olimbitsa thupi. Makasi apansi nthawi zambiri amakhala okwera mtengo kuposa mphasa zamitundu ina, koma amapereka moyo wabwinoko komanso moyo wautali.
Makatani akunja: amasewera akunja
Ngati mumakonda masewera akunja, mphasa yapadera yakunja ndi njira yabwino. Makasiwa amapangidwa ndi zinthu zosagwirizana ndi madzi komanso zolimba, kuti athe kupirira nyengo. Nthawi zambiri zimakhala zopepuka komanso zosavuta kuzikulunga kuti muzitha kuzitengera ku paki kapena gombe. Makatani akunja nthawi zambiri amakhala owonda kwambiri kuposa mphasa zolimbitsa thupi, komabe amakupatsirani mokwanira komanso kukuthandizani pazochita zanu.
Sankhani makulidwe oyenera a mphasa yanu yamasewera
Kuchuluka kwa mphasa yamasewera ndi chinthu chofunikira kuganizira pogula mphasa. Izi ndichifukwa choti makulidwe ake amakhudza chitonthozo, kukhazikika komanso kuthandizira zomwe mphasa imapereka pochita masewera olimbitsa thupi osiyanasiyana monga kulimbitsa thupi, yoga, pilates ndi cardio.
Kodi mumasankha bwanji makulidwe oyenera a mphasa yanu yamasewera?
Kuti musankhe makulidwe oyenera a mphasa yanu yochitira masewera olimbitsa thupi, ndikofunikira kuganizira zomwe mumakonda komanso mtundu wa masewera olimbitsa thupi omwe mukufuna kuchita. Nawa mafunso omwe muyenera kudzifunsa kuti mupange chisankho choyenera:
- Ndi mtundu wanji wa yoga kapena kalasi yolimbitsa thupi yomwe mungatenge?
- Kodi mukufuna thandizo lowonjezera pamalumikizidwe anu?
- Kodi kukhazikika ndi kukhazikika ndizofunikira pazochita zanu?
Chidule cha makulidwe osiyanasiyana ndi ntchito zawo
Nawa mwachidule za makulidwe omwe amapezeka kwambiri pamamati amasewera ndi momwe amagwiritsidwira ntchito:
1-3 mm:
Makatani oonda awa ndi oyenera mafomu a yoga komwe kukhazikika komanso kukhazikika ndikofunikira, monga Hatha Yoga ndi Pilates. Amapereka chithandizo chochepa, koma amapereka kumverera bwino kwa nthaka, zomwe zimathandiza kuti zikhale bwino.
4-6 mm:
Makatani awa ndi oyenera kulimbitsa thupi komanso masitayelo a yoga, monga Vinyasa Yoga ndi masewera olimbitsa thupi a Cardio. Amapereka chitonthozo chabwino pakati pa chitonthozo ndi kukhazikika ndipo ali oyenera kwa anthu omwe akufuna kudzikakamiza panthawi yolimbitsa thupi.
7-10 mm:
Makatani okhuthala ndi abwino kwa masewera olimbitsa thupi omwe amafunikira chithandizo chowonjezera komanso chitonthozo, monga Yin Yoga ndi kuphunzitsa mphamvu. Zimakhala zofewa komanso zimapangitsa kuti mafupa azitha kuyenda bwino, koma angapangitse kusanja kukhala kovuta panthawi yochita masewera olimbitsa thupi.
Pezani malangizo ndikuyesa
Pogula mphasa zamasewera, nthawi zonse ndi bwino kufunafuna upangiri kwa katswiri kapena munthu wodziwa zambiri pamasewera omwe mumachita. Kuphatikiza apo, ndikofunikira kuyesa mateti osiyanasiyana kuti muwone makulidwe omwe amakuyenererani komanso omasuka kwambiri.
Kumbukirani kuti makulidwe oyenera a mphasa zochitira masewera olimbitsa thupi zimatengera zomwe mumakonda, masewera olimbitsa thupi omwe mumachita komanso chitonthozo chomwe mukufuna. Tengani nthawi kuti mupange chisankho choyenera, kuti musangalale ndi masewera olimbitsa thupi mokwanira!
Zofunikira posankha mphasa zolimbitsa thupi
Zakuthupi zolimbitsa thupi ndizofunika kuziganizira. Makasi ambiri amapangidwa ndi thovu, koma palinso mateti opangidwa ndi mphira, PVC kapena TPE. Sankhani chinthu chomwe chimamveka bwino komanso chothandizira thupi lanu. Komanso kuganizira ziwengo zilizonse kapena zokonda zanu.
Makulidwe ndi makulidwe
Makulidwe ndi makulidwe a mphasa ndizofunikira kuti mutonthozedwe komanso kukuthandizani panthawi yolimbitsa thupi. Onetsetsani kuti mphasayo ndi yayitali komanso yayikulu mokwanira kuti thupi lanu lizigwira ntchito zomwe mukufuna kuchita. Makasi okhuthala amapereka chithandizo komanso chitonthozo chochulukirapo, makamaka pazipinda zolimba monga matabwa kapena pansi pa konkriti.
Quality ndi durability
Ikani ndalama pamphasa yabwino yomwe idzakhala yokhalitsa. Makasi apamwamba amakhala osamva kuvala ndi kung'ambika ndipo amasunga mawonekedwe ake ndi kachulukidwe bwino. Samalani kumapeto ndi seams za mphasa, chifukwa nthawi zambiri ndi malo oyamba kumene kuvala ndi kung'ambika kumachitika.
Mtengo ndi bajeti
Tsimikizirani pasadakhale kuti bajeti yanu ndi chiyani pa mphasa zolimbitsa thupi. Pali matayala osiyanasiyana pamitengo yosiyanasiyana. Kumbukirani kuti mateti otsika mtengo sangakhale nthawi yayitali kapena amapereka chitonthozo chochepa kusiyana ndi mat okwera mtengo. Ganizirani zomwe zikugwirizana bwino ndi zosowa zanu ndi bajeti.
Anti-slip properties
Makasi abwino olimbitsa thupi akuyenera kukhala osatsetsereka kuti musaterere panthawi yolimbitsa thupi. Izi ndizofunikira makamaka pazochita zolimbitsa thupi zomwe zimaphatikizapo kusuntha kwambiri kapena kuyimirira mwendo umodzi. Yang'anani mphasa zokhala ndi malo osasunthika kapena mawonekedwe omwe amathandiza kugwira pansi.
Zowonjezera zowonjezera
Makatani ena olimbitsa thupi amabwera ndi zina zowonjezera, monga zikwama zonyamulira kapena zotanuka kuti mphasa apitirire. Izi zitha kukhala zothandiza ngati nthawi zambiri mumatenga mphasa kapena muli ndi malo ochepa osungira kunyumba. Ganizirani ngati zowonjezera izi ndi zofunika kwa inu komanso ngati zili zoyenera mtengo wake.
Poganizira izi, mupeza mphasa zolimbitsa thupi zomwe zimagwirizana bwino ndi zomwe mukufuna komanso zosowa zanu. Mwanjira iyi mutha kusangalala ndi zolimbitsa thupi zanu ndikusangalala kwambiri ndi zolimbitsa thupi zanu.
Zolimbitsa thupi zikugwira ntchito: zolimbitsa thupi ndi malangizo
Mati olimbitsa thupi ndi abwino kwa masewera olimbitsa thupi omwe thupi lanu limafunikira thandizo lowonjezera. Ganizirani zolimbitsa thupi za abs, kumbuyo ndi glutes. Zitsanzo zina zolimbitsa thupi zomwe mungachite pa fitness mat ndi:
- Mapulani: Amapereka bata ndikulimbitsa pachimake chanu. Ikani zigongono zanu molunjika pansi pa mapewa anu ndikukankhira thupi lanu mmwamba, kudzithandizira pa zala zanu ndi zakutsogolo. Sungani thupi lanu molunjika ndikumangitsa abs yanu panthawi yonse yochita masewera olimbitsa thupi.
- Sit-ups: Limbitsani abs yanu. Gona chagada ndi mawondo akuwerama ndi mapazi ang'onoang'ono pa mphasa. Ikani manja anu kumbuyo kwa mutu wanu ndikukweza thupi lanu kumtunda kwa mawondo anu. Sungani msana wanu pamphasa ndikusiya mapewa anu achoke pansi.
- Milatho: imaphunzitsa matako anu ndi kutsitsa kumbuyo. Gona chagada ndi mawondo akuwerama ndi mapazi ang'onoang'ono pa mphasa. Kanikizani m'chiuno ndi kumangitsa matako anu. Gwirani malowa kwa kamphindi ndikutsitsa m'chiuno mwanu kumbuyo.
Masewera a Yoga vs. mphasa zolimbitsa thupi: kusankha koyenera
Ngakhale mati a yoga ndi mphasa zolimbitsa thupi zimawoneka zofanana kwambiri poyang'ana koyamba, pali zosiyana. Masamba a yoga nthawi zambiri amakhala owonda ndipo amapereka mphamvu zokwanira panthawi yochita masewera olimbitsa thupi. Komano, mphasa zolimbitsa thupi nthawi zambiri zimakhala zokhuthala ndipo zimapereka chitonthozo komanso kuthandizira masewera olimbitsa thupi. Chifukwa chake sankhani mphasa zolimbitsa thupi ngati mumachita masewera olimbitsa thupi pansi komanso ma yoga ngati mumachita yoga.
Kuchita masewera olimbitsa thupi kunyumba: kosavuta komanso kothandiza
Mati olimbitsa thupi ndi abwino kugwiritsidwa ntchito kunyumba chifukwa amakulolani kuchita masewera olimbitsa thupi mosavuta komanso mogwira mtima popanda kupita ku masewera olimbitsa thupi. Mutha kungotulutsa mphasa yanu pansi ndikuyamba masewera olimbitsa thupi. Onetsetsani kuti muli ndi malo okwanira kuti muzichita masewera olimbitsa thupi komanso kuti pamwamba pakhale bata komanso mopanda phokoso.
Kusamalira ndi ukhondo: sungani mphasa yanu kukhala yoyera
Ndikofunika kuyeretsa ndi kusunga mphasa yanu yolimbitsa thupi nthawi zonse. Izi sizimangotsimikizira ukhondo wabwino, komanso zimakulitsa moyo wa mphasa yanu. Tsukani mphasa yanu mukamaliza maphunziro aliwonse ndi nsalu yonyowa ndi zotsukira zofatsa. Kenako lolani mphasayo kuti iume bwino musanayikunkhunitsenso ndikuisunga.
Miyeso yoyenera ya mphasa yolimbitsa thupi: kutalika ndi m'lifupi
Pogula mphasa zolimbitsa thupi, ndikofunikira kuganizira kukula kwake. Kutalika ndi m'lifupi mwa mphasa ndizofunikira kwambiri kuti mukhale otonthoza komanso osavuta panthawi yolimbitsa thupi. Kawirikawiri, mateti olimbitsa thupi amabwera muutali ndi m'lifupi mwake, kotero mutha kusankha yomwe ikugwirizana ndi thupi lanu komanso malo omwe muli nawo.
Ganizirani kutalika kwanu
Makatani ambiri olimba amakhala ndi kutalika kwa pafupifupi 180 cm. Ngati ndinu wamtali kuposa izi, ndi bwino kusankha mphasa yaitali. Makasi omwe ali aafupi kwambiri amatha kuyambitsa kusapeza bwino panthawi yolimbitsa thupi, makamaka panthawi yochita masewera olimbitsa thupi pomwe mumagona kapena kukhala. Onetsetsani kuti mphasayo ndi yayitali mokwanira kuti ithandizire thupi lanu lonse kuyambira kumutu mpaka zidendene.
M'lifupi malo okwanira kusuntha
M'lifupi mwa mphasa zolimbitsa thupi ndizofunikanso kuziganizira. Makasi otambalala amapereka malo ochulukirapo osuntha komanso okhazikika panthawi yolimbitsa thupi. Makasi ambiri ndi pafupifupi mamita awiri m'lifupi, omwe ndi ochuluka kwa anthu ambiri. Komabe, ngati mukufuna malo ochulukirapo, mateti amapezekanso mu kukula kwakukulu.
Ganizirani za malo apansi omwe alipo
Kuphatikiza pa kutalika kwanu ndi zomwe mumakonda, ndikofunikanso kuganizira malo omwe alipo pansi panyumba panu kapena masewera olimbitsa thupi. Makasi omwe ndi aakulu kwambiri akhoza kukhala ovuta kusunga ndikugwiritsa ntchito pamalo othina. Choncho sankhani mphasa yomwe ikugwirizana ndi malo omwe alipo, kuti muthe kuchita masewera olimbitsa thupi mosavuta komanso momasuka.
Malangizo owonjezera posankha miyeso yoyenera
- Yesani mphasa zosiyanasiyana m'sitolo ya zinthu zamasewera kuti mudziwe kuti ndi saizi iti yomwe imakuyenererani bwino.
- Samalani ndi mtundu wa masewera olimbitsa thupi omwe mukuchita. Mwachitsanzo, pa yoga ndi ma pilates mumafunikira malo ochulukirapo kuti mukhale osinthasintha komanso osinthasintha, pomwe pakuphunzitsidwa mphamvu mumafunikira malo ochepa.
- Sankhani mphasa yopepuka komanso yopindika ngati mukufuna kupita nayo kumalo ochitira masewera olimbitsa thupi kapena kukaigwiritsa ntchito panja.
Posankha kutalika koyenera ndi m'lifupi mwa mphasa zolimbitsa thupi, mumaonetsetsa kuti mukulimbitsa thupi momasuka komanso mogwira mtima. Mwanjira iyi mumapindula kwambiri ndi zomwe mumachita pamasewera ndikuwonetsetsa ukhondo ndi kulimba kwa mphasa yanu yamasewera.
Kusiyana pakati pa yoga mat ndi ma fitness mat
Kusiyana kwakukulu pakati pa yoga mat ndi mat fitness mat ndi khalidwe ndi kukhazikika. Masamba a yoga amapangidwa mwapadera kuti azichita masewera olimbitsa thupi, komwe mumatenga machitidwe osiyanasiyana komanso kukhazikika ndikofunikira. Komano, mphasa zolimbitsa thupi zimagwiritsidwa ntchito pochita masewera olimbitsa thupi osiyanasiyana, monga masewera olimbitsa thupi a m'mimba komanso masewera olimbitsa thupi. Katundu pa mphasa nthawi zambiri amakhala wosiyana komanso wosayang'ana kwambiri pakugwira mawonekedwe enaake.
Kugwira ndi mawonekedwe apamwamba
Magwiridwe ndi mawonekedwe a pamwamba a yoga mat ndi mat olimba amasiyananso. Matiti a yoga nthawi zambiri amakhala olimba, kuti musagwedezeke mukamachita machitidwe osiyanasiyana. Zovala zolimbitsa thupi nthawi zambiri zimakhala zoterera, komabe zimapereka mphamvu zokwanira zolimbitsa thupi zambiri.
Mitengo ndi kugula
Mitengo ya ma yoga mateti ndi zolimbitsa thupi zimatha kusiyanasiyana kutengera mtundu ndi mtundu wake. Nthawi zambiri, mateti a yoga ndi okwera mtengo kwambiri kuposa mphasa zolimbitsa thupi, chifukwa nthawi zambiri amapangidwa ndi zida zabwinoko ndipo amapangidwira yoga. Ngati mukufuna kuchita masewera olimbitsa thupi a yoga ndi masewera ena, ndikwanzeru kugula matiti a yoga ndi mphasa zolimbitsa thupi, kuti mukhale ndi malo oyenera pazochitika zilizonse.
Mwachidule, kusiyana pakati pa yoga mat ndi mat fitness mat makamaka mu khalidwe, kukhazikika, makulidwe, kugwira, mawonekedwe apamwamba ndi zinthu. Ndikofunikira kusankha mphasa yoyenera pamasewera kapena ntchito yomwe mukufuna kuyeserera, kuti musangalale mokwanira ndi masewera olimbitsa thupi.
Kufunika kwa mphasa yamasewera yoyera komanso yosamalidwa bwino
Makasi amasewera aukhondo komanso osamalidwa bwino ndi ofunikira kuti akhale aukhondo komanso olimba. Mumatuluka thukuta panthawi yolimbitsa thupi, ndipo thukutalo limathera pamphasa. Kuphatikiza apo, mabakiteriya ndi bowa amatha kukhazikika mosavuta m'ma pores a mphasa. Ichi ndichifukwa chake ndikofunikira kuyeretsa nthawi zonse ndikusamalira mphasa yanu yamasewera. Izi sizimangowonjezera moyo wa mphasa yanu, komanso zimatsimikizira malo amasewera atsopano komanso aukhondo.
Njira zoyeretsera ndi mankhwala
Pali njira zosiyanasiyana zoyeretsera mphasa zanu zamasewera. Nazi njira ndi zinthu zomwe mungagwiritse ntchito:
- Madzi ndi sopo: Njira yosavuta komanso yothandiza ndiyo kugwiritsa ntchito madzi ndi sopo wofatsa. Konzani madzi a sopo ndikupukuta mphasa ndi nsalu yofewa kapena siponji. Kenako tsuka mphasayo ndi madzi ndikuisiya iume.
- Zopangira zoyeretsera zapadera: Palinso zinthu zoyeretsera zapadera pamsika zomwe zapangidwa mwapadera zopangira mateti amasewera. Zogulitsazi nthawi zambiri sizikhala ndi mankhwala owopsa ndipo chifukwa chake zimakhala zabwinoko pazinthu zamphasa. Nthawi zonse werengani malangizo a wopanga ndikutsatira malangizo omwe ali pamapaketi.
Kuyanika ndi kusamalira mphasa
Mukamaliza kuyeretsa ndikofunikira kuti mphasa ziume bwino. Izi zitha kuchitika m'njira zosiyanasiyana:
- Kupachika: Yembekeza mphasa pamalo owuma komanso mpweya wabwino. Onetsetsani kuti kuwala kwa dzuwa sikuwala pamphasa, chifukwa izi zikhoza kuwononga zinthu.
- Kugudubuza: Pindani mphasa ndi chopukutira chowuma mkati. Izi zimathandiza kuyamwa madzi ochulukirapo ndikufulumizitsa kuyanika.
- Kuwulutsa: Yalani mphasa pansi ndi kuumitsa mpweya. Onetsetsani kuti mphasayo yauma kwathunthu musanayipirirenso ndikuyisunga.
Malangizo owonjezera a moyo wautali
Kuphatikiza pa kuyeretsa nthawi zonse ndikuumitsa mphasa yanu yamasewera, pali maupangiri angapo owonjezera moyo wanu:
- Gwiritsani ntchito chopukutira: Ikani chopukutira pamphasa nthawi yolimbitsa thupi. Izi zimasonkhanitsa thukuta ndikusunga mphasa kukhala yoyera.
- Pewani nsapato: Yesani kuchita masewera olimbitsa thupi opanda phazi kapena masokosi kuti dothi kapena mabakiteriya a nsapato zanu asalowe pamphasa.
- Pindani mphasa ndi mbali ya pamwamba: Izi zimapangitsa kuti pansi pa mphasa mukhale aukhondo komanso musakhudze pansi.
Mwa kuyeretsa bwino ndikusamalira mphasa yanu yamasewera, mumawonetsetsa kuti malo amasewera azikhala aukhondo komanso okhazikika. Mwanjira iyi mutha kusangalala ndi mphasa yanu nthawi yayitali ndikupeza zambiri pazolimbitsa thupi zanu.
Kutsiliza
Ngati mumagwiritsa ntchito mphasa yamasewera, imapereka chithandizo chowonjezera komanso chitonthozo cha thupi lanu panthawi yolimbitsa thupi. Makasi amathandizanso kuti mukhale ndi kaimidwe koyenera ndikuteteza pansi panu kuti zisawonongeke ndi kuwonongeka.
Ngati mukufuna kugula mphasa yamasewera, ndikofunikira kusankha kukula koyenera ndikusankha mphasa yopangidwa ndi thovu labwino. Monga momwe mwawerengera, mphasa zolimbitsa thupi ndi chida chofunikira kwa aliyense amene amachita masewera.
