Masewera 9 abwino kwambiri am'mphepete mwa nyanja omwe mungasewere pagombe

Ndi masewera ati omwe mumasewera pagombe?

Mphepete mwa nyanja ndi amodzi mwa malo abwino kwambiri ochitira masewera olimbitsa thupi. Mutha kusambira, kusewera mpira, volebo ndi volebo ya m'mphepete mwa nyanja. Koma pali masewera enanso ambiri omwe mungasewere pagombe. M'nkhaniyi ndikuwuzani zonse za masewera omwe mungasewere pamphepete mwa nyanja ndi komwe mungawasewere.

Beachsport: dziko la mchenga ndi masewera osangalatsa

Masewera a m'mphepete mwa nyanja ndi lingaliro lalikulu lomwe limazungulira masewera pamphepete mwa nyanja, momwe mchenga umagwira ntchito yofunika kwambiri. Chosangalatsa pamasewera am'mphepete mwa nyanja ndikuti pali masewera oyenera am'badwo uliwonse komanso mulingo uliwonse. Kuphatikiza apo, ambiri mwamasewerawa ndi otsika mtengo komanso opezeka. Mchenga umapereka vuto linanso, chifukwa limakhudza kuyenda ndi kuthamanga kwa osewera. Izi zimabweretsa chilimbikitso chachikulu cha maphunziro ndi zotsatira zabwino pa chikhalidwe. Kuonjezera apo, mchenga ndi wofewa, kotero kuti katundu pamagulu ndi ochepa kusiyana ndi masewera pamtunda wolimba.

Kusiyanasiyana kwamasewera am'mphepete mwa nyanja

Pali masewera osawerengeka omwe amagwera pansi pa gulu la masewera a m'mphepete mwa nyanja. Kuphatikiza pa zitsanzo zodziwika bwino monga volleyball ya m'mphepete mwa nyanja ndi mpira wa m'mphepete mwa nyanja, palinso masewera osadziwika bwino monga mpira wamanja wa m'mphepete mwa nyanja, mchenga wa mchenga ndi flying disc. Ena mwa masewerawa amaseweredwa awiriawiri, pamene ena amakhala payekha kapena timu. Zotsatira zake, pali masewera oyenera am'mphepete mwa nyanja kwa aliyense wokonda masewera.

Masewera a Beach ku Netherlands

Masewera a m’mphepete mwa nyanja afala kwambiri ku Netherlands m’zaka zaposachedwapa. Chitsanzo chabwino cha izi ndi bwalo lam'mphepete mwa nyanja ku The Hague, komwe masewera osiyanasiyana am'mphepete mwa nyanja amatha kuchita. Bwaloli lili pagombe la Scheveningen ndipo limapereka malo ochitira zinthu zosiyanasiyana, monga volebo ya m'mphepete mwa nyanja, mpira wam'mphepete mwa nyanja ndi mpira wamanja wam'mphepete mwa nyanja. Palinso mapaki am'mphepete mwa nyanja, monga Indoor Beach Center ku The Hague, komwe mungasangalale ndi masewera am'mphepete mwa nyanja pamtunda wamchenga chaka chonse.

Masewera a m'mphepete mwa nyanja amasukulu ndi mayanjano

Masewera a m’mphepete mwa nyanja akukopanso chidwi cha masukulu ndi makalabu amasewera. Ndi njira yosangalatsa yodziwitsira achinyamata masewera osiyanasiyana ndikuwapangitsa kukhala osangalala ndi moyo wokangalika. Kuphatikiza apo, ndikusintha kwabwino kuchokera ku makalasi ochitira masewera olimbitsa thupi komanso magawo ophunzitsira.

Beach Volleyball: Masewera apamwamba kwambiri a m'mphepete mwa nyanja

Volleyball yam'mphepete mwa nyanja mwina ndiye masewera odziwika bwino komanso ofala kwambiri pamagombe padziko lonse lapansi. Ndizovuta komanso zosangalatsa zosiyana za volebo yoyambirira, koma pamchenga. Ndi masewera omwe mumaseweretsana awiriawiri kapena magulu. Cholinga chake ndikudutsa mpira paukonde ndikugoletsa omwe akupikisana nawo.

Malamulo amasewera

Malamulo a mpira wa volleyball ndi osavuta. Wosewera aliyense akhoza kugunda mpirawo mpaka katatu usanadutse ukonde. Simukuloledwa kugwira kapena kuponyera mpira, koma kungosewera ndi mtundu wa nkhonya. Gulu loyamba kufika pa mfundo 21 ndi kusiyana kwa mfundo zosachepera 2 ndilopambana. Nthawi zambiri amaseweredwa mwanjira yabwino kwambiri mwa atatu, gulu loyamba lopambana ma seti awiri ndikupambana machesi.

Chifukwa chiyani volleyball yam'mphepete mwa nyanja ndi yotchuka kwambiri

Volleyball yam'mphepete mwa nyanja ndi masewera omwe mutha kusewera nawo pafupifupi aliyense. Zilibe kanthu kuti ndinu okonda masewera kapena ongoyamba kumene, aliyense atha kutenga nawo mbali ndikusangalala. Kuphatikiza apo, ndi masewera omwe mutha kusewera pafupifupi gombe lililonse, osasowa zida zambiri. Zomwe mukusowa ndi mpira ndi ukonde.

Malangizo kwa oyamba kumene

Ngati mukufuna kuyesa volleyball yakunyanja, nawa maupangiri oyambira:

• Sankhani malo abata pagombe kuti muzisewera kuti mukhale ndi malo okwanira osuntha ndikudumphira popanda kusokoneza ena.
• Yesani kusewera ndi mpira wofewa kaye kuti muzolowere kamvedwe ndi kachitidwe kasewero.
• Yesetsani kudutsa, kutumikira ndi kuphwanya musanasewere machesi.
• Sewerani ndi anthu amsinkhu wanu kuti muphunzire ndikuwongolera limodzi.
• Osayiwala kusangalala ndikusangalala ndi masewerawa!

Beach volleyball ngati masewera ochezera

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Beach volleyball si masewera chabe, komanso njira yabwino yosangalalira ndi gombe ndi abwenzi ndi achibale. Ndi masewera omwe mumagwirira ntchito limodzi, kulimbikitsana wina ndi mzake ndipo panthawiyi muzisangalala ndi dzuwa ndi mchenga. Ndiye mukuyembekezera chiyani? Sonkhanitsani abwenzi anu, gwirani mpira ndikugunda pagombe pamasewera a volleyball yakugombe!

Beachball: masewera omaliza am'mphepete mwa nyanja

Beachball ndi masewera osangalatsa komanso ofikirika omwe mutha kusewera pagombe. Ndi kusakanikirana kwa volebo ya m'mphepete mwa nyanja ndi tenisi, komwe mumasewera ndi ma racket apadera ndi mpira. Ndi imodzi mwamasewera otchuka kwambiri pamphepete mwa nyanja padziko lonse lapansi ndipo imatsimikizira maola osangalatsa.

Zofunikira

Simufunikanso zambiri kuti musewere mpira wakunyanja. Zomwe mukufunikira ndi:

• Ma racket awiri: Awa nthawi zambiri amapangidwa ndi matabwa kapena pulasitiki ndipo amakhala ndi chogwirira chachifupi.
• Mpira: Uwu ukhoza kukhala mpira wofewa wofewa kapena mpira wovuta kwambiri, malingana ndi zomwe mumakonda.
• Mphepete mwa nyanja: mchenga ndi gawo lofunika kwambiri la mpira wa m'mphepete mwa nyanja, choncho pezani malo abwino pamphepete mwa nyanja.

Beachball kwa aliyense

Chachikulu chokhudza beachball ndikuti ndi choyenera kwa aliyense, mosasamala kanthu za msinkhu kapena masewera. Mutha kusewera mwakachetechete kapena mozama momwe mukufunira. Kuphatikiza apo, ndi njira yabwino yogwirira ntchito zolimbitsa thupi zanu, chifukwa mumayenda nthawi zonse. Komanso, kusewera pamchenga kumakhala kovutirapo kwambiri pamalumikizidwe anu kuposa, mwachitsanzo, kuthamanga pamtunda wolimba.

Malangizo a masewera opambana a beachball

Kuti mupindule kwambiri ndi luso lanu la beachball, nawa maupangiri enanso:

• Yesetsani kuti mpirawo ukhale wokwera momwe mungathere kuti mukhale ndi nthawi yambiri yochitapo kanthu.
• Sinthani mikwingwirima yanu kuti igwirizane ndi nyengo: ndi mphepo yamkuntho ndi nzeru kutsitsa mpirawo.
• Sewerani ndi anthu angapo: pangani magulu ndikuchita mpikisano wa beachball kuti musangalale kwambiri.
• Bweretsani mpira wowonjezera ngati mwataya kapena kuswa umodzi.

Ndiye mukuyembekezera chiyani? Sonkhanitsani anzanu, gwirani ma racket anu ndi mpira ndikupita kukasewera mpira wam'mphepete mwa nyanja!

Turnball: zosangalatsa kwa aliyense pagombe

Turnball ndi masewera osavuta komanso opezeka kwa aliyense, posatengera zaka kapena luso. Imaseweredwa ndi mpira ndi mtengo womwe mpirawo umamangiriridwa ndi chingwe. Malamulo ndi osavuta: gundani mpira mozungulira positi ndikuyesera kupitilira mdani wanu popanga mpira kuti usamufikire. Mutha kusewera masewerawa limodzi-m'modzi kapena m'magulu, kupangitsa kuti ikhale yabwino tsiku losangalatsa pagombe.

Chifukwa chiyani Turnball ndi yosangalatsa kwambiri

Turnball ndi masewera omwe mungapangire luso lanu lamagalimoto komanso luntha lanu. Kuphatikiza apo, ndi ntchito yaulere yomwe mutha kuchita pagombe lililonse. Mumangofunika seti ya turnball, yomwe mungatenge mosavuta ndikuyikhazikitsa. Masewerawa amatha kuseweredwa pa mchenga ndi udzu, komanso ngakhale m'madzi osaya kuti muwonjezere zovuta komanso zosangalatsa.

Njira zosiyanasiyana zosewerera Turnball

Kutengera kuchuluka kwa osewera komanso malo omwe alipo, mutha kusewera mitundu yosiyanasiyana ya Turnball. Nazi zina zingapo zomwe zingatheke:

• Munthu payekha: gundani mpira mozungulira positi ndikuyesera kumenya mbiri yanu.
• Awiri: Sewerani m'magulu aawiri ndikusinthana mukatembenuka kulikonse.
• Kusunga nthawi: ikani malire a nthawi ndikuyesera kupeza mfundo zambiri momwe mungathere mkati mwa nthawiyo.

Turnball poyerekeza ndi masewera ena am'mphepete mwa nyanja

Turnball ndi masewera abata poyerekeza, mwachitsanzo, mpira wa m'mphepete mwa nyanja, rugby wa m'mphepete mwa nyanja kapena frisbee yomaliza. Ndizochepa kwambiri ndipo zimakhala ndi chiopsezo chochepa cha kuvulala, zomwe zimapangitsa kuti zikhale zabwino tsiku lopuma panyanja. Komabe imapereka zovuta zokwanira komanso zosangalatsa kuti musangalale kwa maola ambiri.

Kodi mungapeze kuti Turnball pagombe?

Turnball ndi masewera omwe mungapeze m'magombe ambiri, makamaka m'miyezi yachilimwe. M'mizinda ndi matauni ena, madera apadera a Turnball amapangidwanso ndi ma municipalities. Koma mutha kungobweretsanso zanu ndikupeza malo pagombe kuti muzisewera.

Mwachidule, Turnball ndi masewera osangalatsa komanso opezeka kwa aliyense amene akufuna kusangalala ndi tsiku losangalatsa pagombe. Chifukwa chake gwirani mpira wanu ndi pole ndikuyamba kugwira ntchito!

Rugby wakugombe: masewera a aliyense

Rugby yam'mphepete mwa nyanja ndi masewera osangalatsa komanso achangu omwe mutha kusewera pamchenga ndi gulu la anzanu kapena abale. Ndi mtundu wa rugby wachikhalidwe, koma umasewera pagombe. Izi nthawi zambiri zimapangitsa kuti zikhale zosavuta komanso zofikirika kwa aliyense, mosasamala kanthu za luso kapena zaka.

The gamerules

Mu rugby ya m'mphepete mwa nyanja, osewera amagawidwa m'magulu awiri. Cholinga cha masewerowa ndikukweza mpira pamzere wakumbuyo wa mdani, kugoletsa mapointi kudzera mu zomwe zimatchedwa 'kutembenuka' kapena 'kukwapula kwachilango'. Monga momwe mumachitira masewera a rugby, mumangololedwa kudutsa mpira kumbuyo ndipo muyenera kuyesa kudutsa chitetezo cha mdani wanu.

Malangizo ochitira bwino rugby yakunyanja

• Perekani bwalo lalikulu kuti pakhale malo okwanira kuti aliyense athe kuthamanga ndi kusewera.
• Gwiritsani ntchito zolembera zomveka bwino kumbali ndi mizere yakumbuyo kuti aliyense adziwe komwe kuli malire a bwalo.
• Sewerani ndi mpira wofewa wa rugby kuti masewerawa azikhala otetezeka kwa onse omwe akutenga nawo mbali.
• Tengani nthawi yopuma kuti mukhale ndi madzi ndi kupuma, makamaka masiku otentha.
• Sungani masewerawa kukhala opepuka komanso osangalatsa kuti aliyense asangalale nazo.

Masewera ena am'mphepete mwa nyanja kuyesa

Kuphatikiza pa rugby yam'mphepete mwa nyanja, pali masewera ena ambiri omwe mungayesere pagombe, monga:

• Volleyball yam'mphepete mwa nyanja kapena volleyball yam'mphepete mwa nyanja: masewera otchuka amkati, omwe amaseweredwa pamchenga.
• Tennis yam'mphepete mwa nyanja: kuphatikiza kwa tenisi ndi volebo ya m'mphepete mwa nyanja, komwe mumagwiritsa ntchito mileme ndi mpira wawung'ono.
• Frisbee: masewera osangalatsa komanso osavuta pomwe mumaponya frisbee kwa osewera anzanu.
• Kuwuluka kwa Kite: ntchito yopumula komwe umawulutsira kaiti ndikuyisiya kuti iyandame pamphepo.
• Skimboarding: masewera omwe umadutsa pamadzi pa bolodi laling'ono, pafupi ndi gombe.
• Kusambira: Inde nthawi zonse mukhoza kutenga madzi otsitsimula m'nyanja kuti muzizire ndikusangalala ndi madzi.

Ndiye mukuyembekezera chiyani? Sonkhanitsani abwenzi ndi abale anu, gwirani mpira ndikugunda pagombe kuti mukasewere rugby yam'mphepete mwa nyanja kapena masewera ena ambiri am'mphepete mwa nyanja omwe mungayesere. Sangalalani!

Mpira wapagombe: Chiwonetsero chachilimwe

Mu mpira wam'mphepete mwa nyanja mutha kuphatikiza magulu a osewera pafupifupi 5, kuphatikiza wosewera mpira. Kotero mutha kusewera kale masewera a mpira wa m'mphepete mwa nyanja ndi gulu laling'ono la anzanu. Lingaliro ndikusewera mpira ndi mapazi, thupi ndi mutu, monga mpira wamba. Kupatulapo ndikuti mu mpira wa m'mphepete mwa nyanja mutha kusewera mpirawo ndi manja anu, koma ngati muli komweko ndipo mlonda wanu ali.

Malamulo a mpira wa m'mphepete mwa nyanja atengedwa kuchokera ku FIFA ndipo amagwira ntchito pamipikisano yapadziko lonse komanso yapadziko lonse lapansi. Komabe, kusintha kwina kwapangidwa kuti masewerawa agwirizane kwambiri ndi kusewera pamchenga. Mwachitsanzo, palibe ma free kicks ndipo simuloledwa kubwezera mpirawo kwa wosunga mpira.

Mpikisano ndi zochitika

Mpira wam'mphepete mwa nyanja ukuchulukirachulukirachulukira ndipo pali mipikisano yochulukirachulukira ndi zochitika zomwe mutha kuchita nawo. Mwachitsanzo, ku Netherlands, chaka chilichonse amachita masewera angapo a mpira wamiyendo. Palinso mipikisano pamlingo wapadziko lonse lapansi, monga mpikisano waku Europe komanso mpikisano wapadziko lonse wa mpira wampira wam'mphepete mwa nyanja. Panopa Portugal ndi omwe akulamulira padziko lonse lapansi, atapambana mu mpikisano womaliza.

Kodi mungasewere kuti mpira wakunyanja?

Zachidziwikire mutha kusewera masewera a mpira wam'mphepete mwa nyanja nokha. M'miyezi yachilimwe, minda yapadera yam'mphepete mwa nyanja nthawi zambiri imamangidwa pamagombe a Netherlands, omwe mungagwiritse ntchito kwaulere. M’mizinda ina mulinso mabungwe amene amasamalira ntchito yomanga minda imeneyi. Ngati mulibe gombe pafupi, mutha kuyang'ananso holo yamkati yam'mphepete mwa nyanja komwe mungasewere mpira wam'mphepete mwa nyanja.

Malangizo pakusewera mpira wakunyanja

• Sewerani opanda nsapato kuti musavulale komanso kuti muziyenda bwino pamchenga.
• Phunzirani luso lanu laukadaulo monga kuthamanga, kudutsa ndi kuwombera kuti muwongolere masewera anu.
• Yesetsani kugwirira ntchito limodzi ndi anzanu apagulu ndikulankhulana bwino kuti muthandizane.
• Sangalalani ndi masewerawa komanso zosangalatsa pagombe!

Chifukwa chake vulani nsapato zanu za mpira, yendani pamchenga ndikukhala ndi nthawi yabwino ndi anzanu pamasewera a mpira wam'mphepete mwa nyanja!

Ultimate Frisbee: Mpweya wabwino pagombe

Ultimate Frisbee ndi masewera atsopano omwe atchuka kwambiri m'zaka zaposachedwa, pamphepete mwa nyanja komanso m'minda ya udzu. Ndi masewera a timu komwe mumasewera ndi frisbee (yomwe imadziwikanso kuti flying disc). Cholinga cha masewerawa ndi kugwira Frisbee m'dera la cholinga cha mdani. Chosangalatsa pamasewerawa ndikuti ndi kuphatikiza kwamasewera osiyanasiyana monga mpira wamanja, mpira ndi rugby, koma ndi Frisbee m'malo mwa mpira.

Malamulo osavuta a Ultimate Frisbee

Malamulo a Ultimate Frisbee ndi osavuta komanso osavuta kutsatira, zomwe zimapangitsa kukhala masewera opezeka kwa aliyense. Nazi mwachidule malamulo oyambira:

• Pali magulu awiri a osewera 5 mpaka 7 pa timu iliyonse.
• Simukuloledwa kuyenda ndi Frisbee m'manja mwanu; ndiye muyenera kumuponyera mnzanu.
• Ngati Frisbee atagwa pansi kapena kulandidwa ndi gulu lotsutsa, kutenga ndi mbali inayo.
• Mfundo zagoletsa pogwira Frisbee m'dera la zolinga za otsutsa.

Chifukwa Chiyani Mukusewera Ultimate Frisbee Pagombe?

Ultimate Frisbee ndi masewera abwino kusewera pagombe chifukwa cha zabwino zake zambiri:

• Mchenga wofewa umapereka mphamvu yochepa pamagulu anu ndipo imapangitsa kuti kugwa kusakhale kowawa.
• Mphepete mwa nyanjayi imapereka malo ambiri othamangira ndikudumphira popanda kuda nkhawa ndi zopinga.
• Frisbee ndi yopepuka komanso yosavuta kupita nayo kugombe.
• Ndi njira yosangalatsa kukhala yotakataka ndikusangalala ndi dzuwa ndi madzi nthawi imodzi.

Zida ndi makalabu

Simufunika zida zambiri za Ultimate Frisbee. Chofunika kwambiri ndi ndithudi Frisbee, koma kupatulapo kuti mumangofunika zovala zamasewera ndipo mwina nsapato kapena masokosi oyenera mchenga. Tsopano pali makalabu ndi mabungwe angapo omwe mungalowe nawo kuti muyesetse masewerawa. Koma ndithudi mungathenso kutenga Frisbee ku gombe ndi gulu la anzanu ndikusewera masewera.

Ndiye, kodi mukuyang'ana masewera atsopano, ovuta komanso osangalatsa omwe mungasewere pagombe? Kenako perekani mwayi wa Ultimate Frisbee ndikudzipezera nokha chifukwa chake anthu ambiri akukumbatira masewerawa!

Zindikirani kuyenda kwamadzi: ntchito yomwe ikubwera m'mphepete mwa nyanja

Kuyenda m’madzi ndi masewera atsopano amene afala kwambiri m’zaka zaposachedwapa. Ndi ntchito yosangalatsa komanso yofikirika yomwe mutha kuchita ndi gulu la anzanu kapena abale. Lingaliro ndi losavuta: mumayenda kapena kuthamanga m'madzi osaya m'mphepete mwa nyanja, kuyesera kupititsa mpira kwa anzanu apagulu ndipo pamapeto pake mumawulowetsa m'malo olimbana nawo. Zili ngati mtanda pakati pa mpira wa m'mphepete mwa nyanja ndi frisbee, koma m'madzi.

Kuyenda m'madzi kunayambira pagombe la Dunkirk, komwe gulu la abwenzi linali kufunafuna njira yatsopano yosangalalira pagombe. Anayamba kusewera mpira wamtundu wa m'mphepete mwa nyanja, koma posakhalitsa adapeza kuti kunali kosangalatsa kwambiri kuthamanga m'madzi ndikudutsa. Umu ndi mmene kuyenda m’madzi kunabadwira.

Ubwino woyenda pamadzi

Kuyenda pamadzi kuli ndi ubwino wambiri, kuphatikizapo:

• Ndi masewera olimbitsa thupi abwino kwambiri amtima omwe amalimbitsa kufalikira kwanu ndikuwongolera kupirira kwanu.
• Ndi masewera otsika kwambiri, omwe amawapangitsa kukhala oyenera anthu azaka zonse komanso masewera olimbitsa thupi.
• Ndizochitika zomwe mungathe kuchita ndi anzanu kapena abale, zomwe zimapangitsa kukhala njira yosangalatsa yochitira limodzi zinthu.
• Ndi masewera omwe mutha kusewera kwaulere, chifukwa simufuna zida zapadera kapena zinthu zina kupatula mpira ndi malo olembedwa.

Chitetezo ndi kukonzekera

Ngakhale kuyenda m'madzi ndi masewera otetezeka, ndi bwino kutsatira njira zina zodzitetezera:

• Nthawi zonse muziyang'aniridwa ndi munthu wamkulu kapena wina wodziwa kuyenda m'madzi.
• Valani jekete yodzitetezera kapena onetsetsani kuti pali bowa lamoyo pafupi kuti mutha kulowa m'madzi akuya.
• Samalani ndi mafunde ndi mphepo, ndipo onetsetsani kuti mikhalidwe ili yoyenera kuyenda pamadzi.

Kodi mumayamba bwanji kuyenda m'madzi?

Ngati mukufuna kuyenda pamadzi, tsatirani izi kuti muyambe:

1. Sonkhanitsani gulu la anzanu kapena achibale omwe akufuna kuyesa masewera atsopanowa.
2. Pezani malo abwino m'mphepete mwa nyanja, makamaka ndi madzi osaya komanso gombe lamchenga.
3. Chongani malo omwe mukufuna kumapeto onse a bwalo, mwachitsanzo ndi timitengo kapena ma cones.
4. Gawani gululo kukhala magulu awiri ndikuyamba kupatsirana mpira kwa anzanu mukuyenda kapena kuthamanga m'madzi.
5. Yesetsani kutengera mpirawo pamalo omwe mdani wanu akulowera uku akuzemba omwe akupikisana nawo.

Kuyenda pamadzi ndi ntchito yosangalatsa komanso yovuta ya m'mphepete mwa nyanja yomwe ikukula kutchuka. Yesani nokha ndikupeza chifukwa chake anthu ambiri akukonda masewera omwe akubwerawa.

Dziwani za dziko losasangalatsa la mabwato apanyanja

Canoeing ndi masewera osunthika am'madzi omwe mutha kuchita nawo panyanja komanso pamitsinje ndi magombe. Ndi masewera omwe amayesa kuyesetsa kwanu komanso kusamala mukamasangalala ndi madzi ndi chilengedwe chakuzungulirani. Kuphatikiza apo, kupalasa bwato kumalimbitsa minofu yanu ndipo ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi yomwe imathandizira kuti magazi aziyenda bwino.

Kuyenda pabwato limodzi ndi abwenzi kapena abale

Kupalasa bwato ndi masewera omwe mungathe kuchita nokha kapena pagulu. Ngati mumakonda kuchita masewera olimbitsa thupi ndi ena, tengani anzanu kapena abale anu tsiku limodzi loyenda panyanja panyanja. Mukhozanso kutenga maulendo amagulu kumakalabu ndi mayanjano, komwe mungapindule ndi malangizo a akatswiri kuti musangalale ndi masewerawa mokwanira.

Kuyenda panyanja: kusiyanasiyana kovutirapo

Ngati mumakonda ulendo ndipo mukulolera kuyenda mtunda wautali, kuyenda panyanja kungakhale kwa inu. Njira iyi yoyendetsa bwato imachitika m'mphepete mwa nyanja, mwachitsanzo kuchokera ku Dunkirk. Chonde dziwani kuti mtunda woyezedwa ndi kuyesetsa kofunikira ndikwambiri kuposa kuyenda pamadzi.

Chitetezo choyamba: chitani njira zoyenera

Musanapite pamadzi, ndi bwino kukonzekera bwino ndi kutenga njira zofunika zotetezera. Yang'anani ndi ofesi ya panyanja yapanyanja kapena malo othandizira oyamba za nyengo zomwe zikuchitika ndikuwonetsetsa kuti mukukuyang'anirani. Nthawi zonse valani jekete yodzitetezera ndikukhala ndi moyo wanu. Ganizirani za mafunde ndi mphepo kuti mukhale ndi malo abwino oyendetsa bwato.

Pangani ulendo wanu wa bwato

Kuyenda pabwato ndi masewera omwe mungathe kuchita nawo m'njira zosiyanasiyana. Sankhani mtundu womwe umakuyenererani ndikuphatikiza ulendo wanu wapabwato. Kaya mukufuna ulendo wodekha pamtsinje kapena ulendo wovuta wa bwato la panyanja, kukwera bwato pagombe kumapereka china chake kwa aliyense.

Paddle-up paddle: masewera amadzi ofikira aliyense

Paddle-up paddle, yomwe imadziwikanso kuti SUP kapena kuyenda kwamadzi, ndi masewera amadzi omwe mumayima pa bolodi ndikudziyendetsa nokha ndi paddle. Ndi masewera omwe atchuka kwambiri m'zaka zaposachedwa. Chachikulu chokhudza kukwera pamapalasi ndikuti ndimatha kupezeka ndi aliyense, mosasamala kanthu za msinkhu kapena masewera. Mukungofunika madzi, bolodi, chopalasa ndi zida zina zofunika kuti muyambe.

Ubwino wa supping

SUP si njira yosangalatsa yokhalira yogwira ntchito pamadzi, komanso ndi yabwino kwa thupi lanu. Mumaphunzitsa thupi lanu lonse, makamaka pachimake, ntchafu ndi mikono. Kuphatikiza apo, ndi masewera olimbitsa thupi abwino amtima omwe amathandizira kuti magazi aziyenda. Ndikoyenera kuti nthawi zonse muzipalasa pansi moyang'aniridwa ndi kuyang'aniridwa ndi kusamala, monga kuvala jekete lodzitetezera komanso kugwiritsa ntchito buoy.

SUP ndi gulu kapena ndi banja

Mutha kuchita SUP nokha, komanso ndi ntchito yosangalatsa kuchita ndi gulu kapena ndi banja lanu. Pali makalabu ndi magulu omwe mungalowe nawo kuti mupalase limodzi. Mukhozanso kutenga nawo mbali pazochitika zomwe mumapikisana m'magulu pamasewera osiyanasiyana pa SUP.

Kodi mungadye kuti?

Mutha kupalasa paliponse paliponse pomwe pali madzi, koma ndibwino kumphepete mwa nyanja kapena panyanja. Ku Netherlands kuli malo ambiri omwe mungathe kuwoloka, monga pafupi ndi nyanja, m'mphepete mwa nyanja kapena ngakhale theka la Dunkirk. Samalani ndi mafunde ndi mphepo, onetsetsani kuti zinthu zili bwino musanatuluke pamadzi.

Mwachidule, paddle-up paddle ndi masewera amadzi ofikirika komanso osangalatsa kwa aliyense. Zomwe mukufunikira ndi zida zoyambira komanso kuyeserera pang'ono. Ndiye mukuyembekezera chiyani? Lowani pamadzi ndikupeza dziko la supping!

Pangani bwalo lanu lamasewera am'mphepete mwa nyanja

Kuti muyambe kumanga munda wamphepete mwa nyanja, ndikofunika kupeza malo abwino. Makamaka malo okhala ndi mchenga, monga gombe kapena mchenga wopangidwa mwapadera. Ganizirani za malo omwe mukufunikira pa masewera omwe mukufuna kusewera ndikuonetsetsa kuti muli ndi malo okwanira kukula kwa masewerawo.

Sungani zipangizo

Kutengera ndi masewera omwe mukufuna kusewera, mumafunikira zida zosiyanasiyana. Ganizilani za:

• Maukonde ndi nsanamira za volleyball yam'mphepete mwa nyanja, tennis ya m'mphepete mwa nyanja kapena badminton
• Miphika yapansi ndi zilembo zosewerera kuti zilembetse pabwalo
• Zolinga za mpira wam'mphepete mwa nyanja kapena mpira wamanja wam'mphepete mwa nyanja
• Zolemba zapadera za beach korfball za beach korfball

Musanayambe kumanga munda, onetsetsani kuti muli ndi zipangizo zonse zofunika.

Konzani malo osewerera

Tsopano popeza muli ndi malo oyenera ndi zida, ndi nthawi yoti mukhazikitse malo osewerera. Tsatirani izi:
1. Dziwani kukula kwa bwalo potengera masewera omwe mukufuna kusewera.
2. Chongani m'makona a bwalo ndi zolembera kapena zolembera zina.
3. Ikani miphika pansi m'malo oyenera mizati kapena zolinga.
4. Ikani mizati kapena zigoli mu miphika yapansi ndikuonetsetsa kuti nzokhazikika.
5. Tambasulani maukonde pakati pa nsanamira za volebo ya m'mphepete mwa nyanja, tennis ya m'mphepete mwa nyanja kapena badminton.
6. Konzani mpira kapena zida zina zofunika zamasewera kuti mugwiritse ntchito.

Malamulo ndi magulu

Tsopano popeza bwalo lanu lakonzeka, ndi nthawi yoti mupange matimu ndikukambirana malamulo amasewera. Kutengera ndi masewera osankhidwa, malamulo ndi kuchuluka kwa osewera pagulu lililonse zitha kusiyanasiyana. Onetsetsani kuti aliyense akudziwa malamulo ndi luso lofunikira pamasewera.

Ayi ndithu!

Tsopano popeza zonse zakhazikitsidwa, ndi nthawi yoti muyambe kusewera! Sangalalani ndi masewerawa komanso kusangalala ndi anzanu kapena abale anu. Yesani masewera osiyanasiyana ndikupeza omwe ali oyenera inu ndi gulu lanu. Masewera a m'mphepete mwa nyanja sizongosangalatsa chabe, komanso njira yabwino yochitira zinthu komanso kukhala ndi luso latsopano. Sangalalani!

Kutsiliza

Monga mwawerenga, masewera a m'mphepete mwa nyanja ndi mawu otakataka pamasewera omwe amaseweredwa pagombe. Aliyense akhoza kuyamba ndi izo ndipo ndi kusintha kwabwino kuchokera ku makalasi ochitira masewera olimbitsa thupi nthawi zonse. Ndi njira yosangalatsa kwambiri yosangalalira ndi dzuwa ndi mchenga ndipo mutha kusangalala nayo.

Ndi mtundu wovuta wa volebo, masewera omwe aliyense amadziwa, ndipo ndi amodzi mwamasewera odziwika kwambiri pagombe padziko lapansi. Yesani ndipo mudzawona kuti ndi njira yabwino kwambiri yowotchera dzuwa ndikupumula.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.