Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Ali mu sikwashi palibe malamulo oletsa kusinthana ndi racket dzanja kapena kugwiritsa ntchito manja awiri nthawi imodzi, monga osewera ena amachitira tennis. Chifukwa chake mutha kugwiritsa ntchito manja awiri kumenya mpira kapena kusinthana manja.
Kachisi wa Robbie, m'modzi mwa akatswiri ochita masewera a squash, amachita izi nthawi zambiri. Nayi kanema wa Robbie akuchita izi:
Palibe malamulo oti ndi dzanja liti racketeering (kungoti mpirawo uyenera kugundidwa ndi racket).
Werenganinso: ndi nsapato ziti zomwe ndimakonda kusewera sikwashi ndipo ndiyenera kumvera chiyani?
Dzanja lowonjezera pa chomenyera chanu lingakuthandizeni kulondola kwanu ndi mphamvu yomwe mungaike kumbuyo kwa mpira munthawi zovuta (komwe mumachepa pakubwerera kwanu).
Zimasocheretsanso kuti mdani wanu azipeza zovuta kuwerenga kuwerenga kwanu chifukwa ndizosavomerezeka.
Komabe, maubwino awa ndi ochepa ndipo alibe ntchito konse ngati mwaphunzira njira yamanja yamanja kuyambira pachiyambi, chifukwa zimatenga nthawi yayitali kuti dzanja lanu likhale lolowera chimodzimodzi.
Werenganinso: chifukwa chiyani squash amawotcha mafuta ambiri?
Zovuta zina ndizowonekera bwino ndi zomwe mungachite kuti mukhale pafupi ndi mpira pachowombera chilichonse, komanso nthawi yocheperako pama volleys ndi zomwe zimabwezeretsedwanso.
Ndipo malinga ndi malo a sikwashi kutha kuyenda mwachangu pabwalo ndikofunikira pamasewera anu.
Nthawi zambiri osewera omwe amasewera ndi manja awiriawiri amakhala achichepere akayamba ndikupeza chomenyeracho kukhala cholemetsa pang'ono komanso chovuta kumenya ndikuphunzira mwanjira imeneyo.
Osewera ena omwe amachita izi nthawi zambiri amasintha kuchoka pamasewera ena awiri, mwachitsanzo tenisi kapena softball.
Chifukwa chake mulibe chilichonse chotsutsana nacho, koma sichimagwira mwamphamvu kwambiri.
Ndikuganiza kuti pamapeto pake osewera omwe asankha kusewera squash mozama pamapeto pake adzaphunzitsanso dzanja limodzi.
Kwa osewera omwe amangosewera ndikusewera kusangalala, sikofunikira kupatula nthawi kuti muphunzire ndipo mutha kuchita zomwe mumamva komanso kumva bwino.
Werenganinso: awa ndi ma rackets apamwamba a sikwashi
