Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Sikwashi ndiyosangalatsa, yovuta NDIPO mumagunda mpira kukhoma. Idzabweranso yokha, ndiye mutha kuyisewera nokha?
Sikwashi ndi imodzi mwa masewera ochepa omwe angathe kuchitidwa bwino payekha komanso ndi ena. Ndikosavuta kuchita masewerawa nokha chifukwa mpira umabwerera kuchokera kukhoma pomwe sizili choncho ndi masewera ena.
M'nkhaniyi ndikuyang'ana zotheka zingapo kuti muyambe komanso momwe mungasinthire masewera anu.
Mwachitsanzo, mu tenisi muyenera kugwiritsa ntchito makina omwe amagwiritsa ntchito mpira nthawi zonse, kapena tebulo tenisi muyenera kukweza mbali imodzi ya tebulo (ndidazichita kunyumba kamodzi).
Kusewera squash palimodzi kapena nokha kuli ndi zabwino zingapo:
- Mwachitsanzo, kusewera payekha ndiye njira yabwino yopangira masewerawa,
- mukamachita zoyeserera ndi wokondedwa wanu mumakonda kukulitsa kuzindikira.
Ngati mumasewera kangapo pamlungu, ndibwino kuti mutembenuzire gawo limodzi lokha.
Ngati mutha kuchita masewera olimbitsa thupi kwa mphindi khumi kapena khumi ndi zisanu kamodzi pa sabata, isanachitike kapena itatha mpikisano, ndiyo njira yabwino kwambiri yopitilira patsogolo.
Sikwashi ndiokwera mtengo kale chifukwa muyenera kubwereka khothi ndi anthu awiri, kotero kusewera nokha kumatha kukhala okwera mtengo kwambiri ngakhale kumaphatikizidwanso ndikulembetsa kumakalabu ena.
Wophunzitsa squash Philip ali ndi chizolowezi chophunzitsira payekha:
Zomwe timakambirana patsamba lino:
Kodi ukhoza kusewera sikwashi wekha?
Mutha kuyeserera nokha, koma osasewera. Kuyeseza payekha kumathandizira kukonza maluso popanda kukakamizidwa ndi ena.
Kukumbukira kwa minofu kumawonjezeka chifukwa mumapeza kawiri kugunda nthawi yomweyo. Zolakwitsa zitha kusanthula mozama komanso mosavuta.
Osewera akatswiri a squash amalimbikitsa kuchita payekha, ndipo patsamba ili la blog ndiziwunika zifukwa zambiri.
Kodi mutha kusewera masewera nokha?
Chatsopano! Zonse zomwe zili mu blog iyi ndizokhudza momwe mungachitire nokha, komanso zabwino zake.
Ubwino wosewera wekha ndi chiyani?
Pali madera ambiri ofunikira omwe amakonzedwa mwachangu posewera payekha kuposa machitidwe ena aliwonse.
Izi sizikutanthauza kuti palibe phindu kuchita ndi ena. Ndizowonadi, ndipo kuyeseza ndi ena ndikofunikira monga kuchita ndi solo.
Komabe, pali maubwino ena omwe amadzipangira okha kuti azichita nokha.
Choyamba ndi ichi:
kukumbukira minofu
Mwachidule, mphindi makumi awiri zokha kuchita masewera olimbitsa thupi ndikumenya mphindi makumi anayi ndi mnzanu.
Izi zikutanthauza kuti mumakhala ndi chikumbukiro chafulumira ngati mumachita masewera olimbitsa thupi nthawi yofanana.
Kukumbukira kwa minofu ndiko kuthekera kwakubala luso linalake osaganizira.
Zikwapu zambiri, minofu imakhala yolimba (ngati mumachita bwino).
Kupanga kukumbukira kwa minofu ndichinthu china zomwe mungagwiritse ntchito pamasewera aliwonse.
Kubwereza
Kogwirizanitsidwa ndi kukumbukira kwa minofu ndikubwereza. Kusewera kujambula chimodzimodzi mobwerezabwereza kumathandizira kuphunzitsa thupi ndi malingaliro.
Masewera olimbitsa thupi a squash amabwereketsa kubwerezabwereza uku, zomwe zitha kukhala zovuta kwambiri pakuchita masewera olimbitsa thupi.
Ngati mukuganiza za izi, zolimbitsa thupi zambiri zimaphatikizapo kumenyera mpira molunjika kukhoma kenako ndikuwombera momwe umabwerera.
Kubowola ndi mnzanu kapena mphunzitsi kumafuna mayendedwe ambiri pakati pa kuwombera.
Kuyenda ndichachidziwikire kuti ndikofunikira pakupirira komanso kuphunzira mwamphamvu, koma sizabwino kubwerezabwereza.
Kukula kwa ukadaulo
Mutha kuyesa momasuka ndi maluso mukamayeserera nokha chifukwa pali zochepa zomwe mungaganizire.
Mutha kuyika njira pakati ndipo izi zimathandizira kulumikizana ndikupangitsa thupi lanu lonse kukhala lothandiza kwambiri.
Izi zithandizadi kutsogola kwanu, makamaka backhand yanu.
Kusanthula zolakwa zanu
Mukasewera kapena kuchita masewera olimbitsa thupi motsutsana ndi mdani, nthawi yochulukirapo imagwiritsidwa ntchito kuwonerera masewera awo ndikuganiza za kuwombera kulikonse komwe amasewera.
Pochita sewero, malingaliro awa achotsedwa kwathunthu. Ndi nthawi yabwino kulingalira za malo omwe mwalakwitsa komanso zolakwitsa zomwe mukuwoneka kuti mukupanga.
- Kodi mukufunika kumata dzanja lanu pang'ono?
- Kodi mukufunikira kukhala omvera kwambiri?
Kusewera payekha kumakupatsani nthawi ndi ufulu kuyeserera pang'ono m'malo opanda zovuta.
Yesetsani kulakwitsa ndi kuyesa
Pochita solo, palibe amene angayang'ane kapena kupenda zolakwitsa zanu. Mutha kuganiza omasuka kwathunthu ndikukhala ogwirizana ndi masewera anu.
Palibe amene angakutsutseni ndipo izi zimakupatsaninso ufulu wambiri woyeserera.
Limbani ndi zofooka
Osewera ambiri adziwa bwino zomwe zikubweza masewera awo mmbuyo. Kwa oyamba kumene nthawi zambiri amakhala backhand.
Kuchita masewera olimbitsa thupi a Backhand ikhoza kukhala njira imodzi yabwino yochitira izi.
Kodi pali phindu lina lililonse?
Tonsefe timadziwa kumverera komwe wokondedwa wanu amakusiyani kuzizira ndipo sawonekera.
Tonsefe timakhala otanganidwa, ndipo mwatsoka iyi ndi gawo chabe la moyo. M'masewera ena ambiri, uku ndikumapeto kwa maphunziro, mutha kupita kwanu!
Koma mu squash, bwanji osagwiritsa ntchito kusungitsa khothi kuja ndikupita kunja kukachita pang'ono. Sinthani chopingacho kukhala mwayi.
Ubwino wina wosewera payekha ndikugwiritsa ntchito ngati kutentha pamaso pamasewera.
Ndi ulemu wa squash kusamba ndi wokondedwa wanu masewera a squash asanachitike.
Koma bwanji osatenga nthawi mphindi khumi izi zisanachitike kuti nyimbo yanu iziyenda bwino.
Osewera ena nthawi zambiri amatenga masewera oyamba pamasewera kuti amve ngati akumasulidwa ndikulowa m'malo oyenera.
Powonjezera kutentha kwanu, mumadzipatsa mpata kuti muchepetse nthawi yaulesiyi yopanda pake.
Ubwino wosewera ndi mnzanu
Komabe, kungakhale kulakwa kungolemba zabwino zakusewera nokha munkhaniyi.
Kuyeserera zomwezo mobwerezabwereza kumatha kukubweretserani zambiri. Mumamva lamulo la ola 10.000 nthawi zonse. Komabe, ndibwino kutero kuchita mwadala ndipo izi zikutanthauza kuwonetsetsa kuti pali winawake kuti mudziwe zomwe muyenera kugwirapo.
Tiyeni tiwone mwachidule zina mwazinthu zomwe kusewera payekha komwe sikungapereke mofanana ndi kuchita ndi mnzanu.
Nayi mndandanda:
- Machenjerero: Ili ndiye vuto lalikulu. Njira zamakedzana ndizokhudza kuwonera kapena kuwoneratu zochitika ndi kukhazikitsa zochita kuti zithetsedwe. Muyenera kutenga anthu ena kuti atenge nawo mbali kuti atsegule njira. Machenjerero amatha kupangika machesi asanachitike kapena kupangika mwakufuna. Mwanjira iliyonse, ndi malingaliro ndi zochita zofunikira kuti mupindule ndi wotsutsana naye. Mwachidule, mdani ndiyofunika.
- Kuganizira za mapazi anu: Sikwashi imafotokoza kwambiri momwe zimachitikira munthawi zosiyanasiyana. Izi zimaphunziridwa bwino kwambiri pakusewera ndi ena.
- Kusiyanasiyana kwa kuwombera: Kusewera nokha kumakhudza kubwereza. Koma kubwereza, kubwereza, kubwereza mu squash machesi ndipo mudzakhala kuzifutsa. Kusiyanasiyana kwa kuwombera kumakhala kochulukirapo chifukwa chofananira kusewera kuposa machitidwe, solo kapena awiriawiri.
- Zinthu zina sizingachitike zokha: Chitsanzo chabwino cha izi ndi ntchito. Mukufuna wina kuti akutumikireni mpirawo. Kuyeserera awiriawiri ndikothandiza kwambiri pa izi.
- Kubwerera ku T osati mwachibadwa: Izi ndizofunikira kwambiri. Mutatha kupwetekedwa mtima, choyamba chanu pamasewera chiyenera kukhala kubwerera ku T. Zochita zambiri zayekha siziphatikizapo gawo ili. Chifukwa chake, mumaphunzira kukumbukira kwa minofu komwe kumalumikizidwa ndi kuwombera, koma osati kukumbukira kwachiwiri kwa minofu, kenako ndikubwerera ku T.
- Kupirira: Nthawi zambiri pamakhala zolimbitsa thupi zochepa kuposa zolimbitsa thupi ndi mnzanu, motero samatsindika kulimbitsa thupi.
- Kusangalala / nthabwala: Zachidziwikire, chimodzi mwazifukwa zazikulu zomwe tonse timachita masewera olimbitsa thupi ndikucheza ndi ena omwe ali ndi zokonda zomwezo monga ife m'malo osangalatsa. Nthabwala, nthabwala zosewerera motsutsana ndi ena sizipezeka pamasewera akusewera.
Werenganinso: Kodi ndi msinkhu uti wabwino kuti mwana wanu ayambe kusewera squash?
Kodi muyenera kusewera kangati nokha?
Palibe lamulo lovuta komanso lofulumira pankhaniyi. Zina mwazinthu zikuwoneka kuti zikulimbikitsa kuti ngati mukuchita katatu pasabata, gawo lokhala solo liyenera kukhala imodzi mwazinthu zitatuzi.
Ngati mukuchita zochulukirapo kuposa izi, yesetsani kukhalabe ndi chiŵerengero ichi 1: 2.
Kuyeseza payekha sikuyenera kukhala gawo lonse. Gawo laling'ono musanachitike kapena mutatha masewera, kapena pamene mukuyembekezera kusewera machesi, zonse zitha kusintha.
Ndi masewera olimbitsa thupi ati omwe mungachite nokha?
Nazi zina mwazochita zodziwika bwino za squash, ndikufotokozera momwe mungasewerere:
- Kuyambira kumanzere kupita kumanja: Izi ndiye zabwino kwambiri paokha, ndipo mwina ndi zomwe zandithandiza kukonza masewerawa kwambiri. Ingoyimilira pakatikati pamunda ndikugunda mpira kulowera ku khoma lina lam'mbali ndi chitsogozo. Mpira umabwerera pamutu panu ndikumenyetsa khoma kumbuyo kwanu musanabwenzere pamaso panu ndipo mutha kuubweza kumbuyo komwe udachokera. Bwerezani, bwerezani, bwerezani. Kuti zikhale zovuta kwambiri, mutha kuwonjezera izi ku volleys.
- Zoyendetsa patsogolo: Kuchita masewera olimbitsa thupi. Ingokanikizani mpirawo pakhoma pogwiritsa ntchito njira yakutsogolo. Yesetsani kugunda pakona ndikukhazikika kukhoma momwe mungathere. Ingoseweretsani kutsogolo kwinakwake mpira ukubwerera ndikubwereza (mpaka kumapeto).
- backhand amayendetsa: Malingaliro ofanana ndi amtsogolo. Zikwapu zosavuta m'mbali mwammbali. Pagalimoto zonse zakutsogolo ndi backhand, yesani kugunda kuchokera patali panjira.
- Zithunzi zisanu ndi zitatu: Ichi ndi chimodzi mwazinthu zodziwika bwino kwambiri zayekha. Pano muli pakati pamunda pa T. Menyani mpira pamwamba pakhoma lakumaso ndikugunda khoma ilo pafupi kwambiri ndi ngodya momwe mungathere. Bwalolo liyenera kubwereranso kwa inu kuchokera kukhoma lakumbali ndiyeno mumaligunda kumtunda mbali inayo ya khoma lakumaso. Kubwereza. Njira yosavuta yochitira izi ndikuwombera mpira. Njira yovuta kwambiri ndikusewera ma volleys.
- Ma Forehand / backhand volleys: Lingaliro lina losavuta. Volelani mpira molunjika kukhoma pamzere, mbali iliyonse yomwe muli. Mutha kuyamba pafupi ndi khoma ndikubwerera kumbuyo kuti mukamalize kumbuyo kwa munda, kumenya ma volleys.
- Yesetsani kutumikira: Pakhoza kukhala kuti palibe amene angawabwezeretse, koma solo squash ndi nthawi yabwino kuti muwonetsetse kulondola kwa zomwe mumatumikira. Yesani mautumiki ena oyeserera ndikuyesera kuwabweza pamwamba pakhoma lammbali, kenako muwaponye kumbuyo kwa munda. Yesani kuwombera, ndipo mutha kuwonjezeranso chandamale cha khoma lomwe mukufuna kuti muwone ngati mungathe kuligunda. Ndikofunika kubweretsa mipira ingapo pantchitoyi.
Werenganinso: Chilichonse chafotokozedwa za mipira yoyenera ya sikwashi pamlingo wanu
Kutsiliza
Tonse tili ndi mwayi kuchita masewera omwe titha kusewera tokha.
Sikuti iyi ingakhale yankho labwino kwambiri ngati mukuvutikira kupeza ochita nawo zibwenzi, koma palinso zabwino zambiri pakusewera nokha zomwe zingapangitse kusewera kwanu mulingo wina.
Kuchita masewera olimbitsa thupi kumawongolera luso laukadaulo kuposa njira ina iliyonse.
Zimakhalanso zosangalatsa pakupanga kukumbukira kukumbukira kwa minofu pobwereza kuwombera kofunikira mobwerezabwereza m'malo opanda mavuto.
Kodi mumakonda masewera a squash ati?
Werenganinso: nsapato zabwino kwambiri zothamanga ndi kuchitapo kanthu mwachangu mu squash
