Kickboxing kwa oyamba kumene: Zomwe mukufuna komanso momwe mungayambire

Kickboxing ndi imodzi masewera ankhondo kumene manja ndi miyendo zingagwiritsidwe ntchito. Masewerawa adachokera ku Japan ndi United States, komwe adadziwika kumayambiriro kwa zaka za m'ma 1970. Mu kickboxing, nkhonya za nkhonya kuphatikiza ndi kukankha kwamasewera monga karate ndi taekwondo.

Kodi Kickboxing ndi chiyani?

Kickboxing ndi luso lankhondo lomwe simungagwiritse ntchito manja anu okha, komanso miyendo yanu kugunda mdani wanu. Ndi kuphatikiza nkhonya ndi kukankha kuchokera kumasewera monga karate ndi taekwondo. Inayambira ku Japan ndi United States m’ma 70 ndipo mwamsanga inakhala yotchuka kumeneko.

Kodi kickboxing imagwira ntchito bwanji?

Kickboxing imangokhudza kumenya mdani wanu ndi nkhonya ndi mateche. Palibe kumenya m'zigongono kumaloledwa ndipo ndewu imachitika mu mphete. Ophunzira amavala magolovesi, tok ndi pang'ono. Alonda a Shin ndi ovomerezeka pamaphwando a rookie kutengera chitaganya.

Kodi malamulo a kickboxing ndi otani?

Ndiye, mukufuna kudziwa kuti malamulo ali mu kickboxing? Chabwino, limenelo ndi funso labwino! Mu kickboxing, pali malamulo angapo omwe muyenera kuwatsatira kuti mukhale otetezeka komanso kuti musaloledwe. Nayi malamulo akuluakulu:

• Palibe kumenyedwa m'zigongono: Mosiyana ndi nkhonya zachikhalidwe zaku Thailand, kumenyedwa m'zigongono sikuloledwa mu kickboxing. Kotero ngati mukuganiza kuti mungathe kumenya mdani wanu ndi chigongono, muyenera kuyang'ana patsogolo pang'ono.

• Palibe Kuponya: Mosiyana ndi nkhonya, simungagwetse ina pansi kapena kumenyana pansi. Zonse ndi ntchito yoyimilira mu kickboxing.

• Kugwiritsa ntchito mawondo, nkhonya ndi njira zokankha: mu kickboxing mutha kugwiritsa ntchito manja anu ndi miyendo yanu kuukira. Izi zikutanthauza kuti mutha kugwiritsa ntchito njira za bondo, nkhonya ndi kukankha kuti mumenye mdani wanu.

• Zogoletsa: njira zomwe mumagwiritsa ntchito polimbana ndi zigoli. Mumapezanso mfundo poyenda monyanyira. Chifukwa chake ngati mukufuna kupambana, simuyenera kungowukira, komanso kuteteza.

• Referee: Woweruza amakhalapo nthawi zonse pamasewera a kickboxing kuti awonetsetse kuti malamulo akutsatiridwa. Mukaphwanya malamulo, woweruza akhoza kukupatsani chenjezo kapena kukulepheretsani kuti muyenerere.

• Chitetezo: mu kickboxing imachitika mu mphete ndipo ophunzira amavala magolovesi, ndodo ndi pang'ono. Alonda a Shin amavalidwa pamasewera oyambira kutengera mayanjano. Choncho onetsetsani kuti mwavala chitetezo choyenera musanayambe kickboxing.

• Mafomu ampikisano: pali mitundu yosiyanasiyana yampikisano mu kickboxing, monga kumenyana kwapang'onopang'ono, kulumikizana kopepuka mosalekeza ndi mitundu kata. Mtundu uliwonse wa mpikisano uli ndi malamulo ake ndi njira zopezera mfundo.

Kotero amenewo ndi malamulo akuluakulu mu kickboxing. Onetsetsani kuti mwawadziwa musanayambe maphunziro kapena kupikisana. Ndipo kumbukirani, chitetezo nthawi zonse chimakhala choyamba!

Chifukwa chiyani kickboxing ndi yabwino kwa inu?

Kickboxing si masewera a anyamata ndi atsikana olimba okha, komanso ili ndi zabwino zambiri pa thanzi lanu komanso malingaliro anu. Nazi zifukwa zina zomwe kickboxing ili yabwino kwa inu:

Mumalimbitsa thupi kwathunthu

Ndi kickboxing simungophunzitsa manja ndi miyendo yanu, komanso pachimake. Ndi masewera olimbitsa thupi athunthu omwe amachititsa kuti minofu yanu yonse igwire ntchito. Ndipo koposa zonse? Simuyenera kuthera maola ambiri mukuchita masewera olimbitsa thupi kuti muwone zotsatira.

Mumakulitsa kudzidalira

Kickboxing poyamba ndi luso la karati ndipo kuyeserera kungakulitse chidaliro chanu. Mumaphunzira kudzitchinjiriza ndipo mumaphunzira kupirira, ngakhale zitakhala zovuta. Zimenezi zingakhalenso ndi chiyambukiro chabwino pa mbali zina za moyo wanu.

Mumachepetsa nkhawa

Kickboxing imakulolani kuti mutulutse zokhumudwitsa zanu zonse ndi kupsinjika pa thumba la punching. Ndi njira yabwino kwambiri yowuzira nthunzi ndikuchotsa mutu wanu. Kuphatikiza apo, imachepetsa kuchuluka kwa mahomoni opsinjika m'thupi lanu.

Mumawongolera kulumikizana kwanu ndi maso

Kickboxing imafunikira chidwi kwambiri komanso kulondola. Poyeserera kuphatikiza nkhonya ndi kumenya thumba, mumathandizira kulumikizana kwanu ndi maso komanso kukumbukira minofu. Izi zitha kukhala zothandiza pamasewera kapena zochitika zina.

Mumapeza mtima wathanzi

Kickboxing ndi masewera olimbitsa thupi amtima omwe amapangitsa kuti mtima wanu ukhale wokwera komanso kuti magazi aziyenda bwino. Zingathandizenso kuchepetsa kuthamanga kwa magazi komanso kuti mtima wanu ukhale wathanzi.

Mumalimbitsa minofu yanu

Kickboxing si yabwino kwa manja ndi miyendo yanu, komanso pachimake. Kumenya nkhonya pafupipafupi kumalimbitsa manja anu, mapewa ndi miyendo yanu. Izi zingathandizenso kusintha kaimidwe kanu komanso kuchepetsa ululu wammbuyo.

Mumagona bwino

Chifukwa cha kulimbitsa thupi kwambiri kwa kickboxing, thupi lanu limatopa ndipo mutha kugona bwino. Kuonjezera apo, kuchepetsa kupsinjika maganizo ndi kusintha maganizo anu kungathandizenso kuti mugone bwino usiku.

Ndiye mukuyembekezera chiyani? Valani magolovesi ankhonya amenewo ndikuyamba ntchito! Kickboxing si yabwino kwa thupi lanu, komanso malingaliro anu. Ndipo ndani akudziwa, mutha kukhala Rico Verhoeven wotsatira!

Kodi mungaphunzire chiyani pa kickboxing?

Ndiye mukufuna kudziwa zomwe mungaphunzire kuchokera ku kickboxing? Nditha kukuuzani kuti mumaphunzira zambiri kuposa kungomenya kapena nkhonya. Nazi zinthu zingapo zomwe mungaphunzire kuchokera ku kickboxing:

Kudziteteza

Chimodzi mwazinthu zofunika kwambiri zomwe mumaphunzira kuchokera ku kickboxing ndi momwe mungadzitetezere. Simumangophunzira kumenya kapena kumenya nkhonya, komanso momwe mungadzitetezere ku kuukira kwa ena. Ndipo zimenezi zingakhale zothandiza kwambiri ngati mutapezeka kuti muli pa ngozi.

mwambo

Kickboxing imafuna kusamala kwambiri. Muyenera kudziphunzitsa pafupipafupi ndikudzikakamiza kuti mukhale bwino. Koma ngati mutero, mudzaona kuti simumangokhala bwino pa kickboxing, komanso mbali zina za moyo wanu. Mudzaphunzira momwe mungadzilimbikitsire nokha komanso momwe mungakhalire ndi kukwaniritsa zolinga.

Kukhazikika

Pa maphunziro a kickboxing muyenera kuyang'ana kwambiri zomwe mukuchita. Muyenera kusunga thupi lanu ndi malingaliro anu moyenera ndipo musalole kusokonezedwa ndi zinthu zina. Izi zingakuthandizeni kukulitsa luso lanu lokhazikika komanso kuchita bwino m'mbali zina za moyo wanu.

Kudzigwira

Kickboxing imatha kukhala yamphamvu kwambiri, koma mumaphunziranso kudziletsa. Mudzaphunzira kulamulira maganizo anu ndi mmene mungakhazikitsire mtima wanu pamene mwapsinjika kapena kukwiya. Izi zingakhale zothandiza kwambiri pa moyo wa tsiku ndi tsiku, makamaka pamene mukukumana ndi zovuta.

Kuti tigwirizane

Pa maphunziro a kickboxing nthawi zambiri mumagwira ntchito limodzi ndi anthu ena. Mumayeserera limodzi ndi kuthandizana wina ndi mnzake kuti mukhale bwino. Izi zingakuthandizeni kukulitsa luso lanu locheza ndi anthu komanso kukhala bwino pogwira ntchito ndi ena.

Chifukwa chake, izi ndi zinthu zochepa zomwe mungaphunzire kuchokera ku kickboxing. Koma kumbukirani, chinthu chofunika kwambiri ndi kusangalala ndi kusangalala ndi ndondomekoyi. Ndipo mukatero, mudzapeza kuti mukuchita bwino osati pa kickboxing, komanso mbali zina za moyo wanu.

Kodi pali kusiyana kotani pakati pa nkhonya ndi kickboxing?

Masewera a nkhonya ndi kickboxing amawoneka ngati madontho awiri amadzi, koma pali zosiyana zingapo zofunika. Pansipa mupeza mwachidule kusiyana kwakukulu pakati pa masewera ankhondo awiriwa.

Kugwiritsa ntchito manja ndi mapazi

Kusiyana kwakukulu pakati pa nkhonya ndi kickboxing ndiko kugwiritsa ntchito manja ndi mapazi. Mu nkhonya mumaloledwa kugwiritsa ntchito manja anu nkhonya ndi kutsekereza. Mu kickboxing mutha kugwiritsanso ntchito mapazi anu kukankha ndi kutsekereza kuwonjezera pa manja anu. Izi zimapangitsa kuti kickboxing ikhale masewera omenyera osiyanasiyana kuposa nkhonya.

Njira ndi malamulo

nkhonya ndizokhudza kukhomerera, kuzembera ndi kutsekereza. Kickboxing sikuti ndi nkhonya zokha, komanso kukankha ndi kutsekereza. Izi zimapangitsa kickboxing kukhala masewera olimbana kwambiri kuposa nkhonya. Kuphatikiza apo, kickboxing ili ndi malamulo ambiri kuposa nkhonya. Mwachitsanzo, simukuloledwa kugunda zigongono, mawondo kapena mutu.

Zozungulira komanso zolimbitsa thupi

nkhonya nthawi zambiri imakhala ndi mipikisano yambiri yomwe imamenyedwa kuposa kickboxing. Osewera nkhonya nthawi zambiri amamenya maulendo atatu mpaka 3 kwa mphindi ziwiri kapena zitatu, pomwe osewera othamanga amamenya nkhonya nthawi zambiri amamenya maulendo atatu a mphindi 4 mpaka 2. Akatswiri ankhonya amamenya maulendo 3 mpaka 3 mphindi 1,5, pomwe akatswiri omenya nkhonya amamenya maulendo atatu mpaka 2 mphindi zitatu. Zotsatira zake, osewera nkhonya nthawi zambiri amakhala ndi mkhalidwe wabwinoko kuposa oponya ma kickboxer.

makalasi kulemera ndi magolovesi

Onse nkhonya ndi kickboxing amagawidwa m'magulu osiyanasiyana olemera. Mu kickboxing palinso kuchuluka kwa kulemera kwa magolovesi. Masewera a kickboxing amatha kuwoneka ovuta kwambiri kuposa masewera a nkhonya, chifukwa kickboxing imasintha kumenya kolimba ndi nkhonya ndikuyenda mwachangu.

Kwenikweni, kusiyana kwakukulu pakati pa nkhonya ndi kickboxing ndiko kugwiritsa ntchito manja ndi mapazi. Mu kickboxing mumaloledwa kugwiritsa ntchito mapazi anu kuwonjezera pa manja anu kukankha ndi kutsekereza, pamene mumasewera a nkhonya mumaloledwa kugwiritsa ntchito manja anu okha. Kuphatikiza apo, kickboxing ili ndi njira zambiri komanso malamulo kuposa nkhonya.

Kodi kuipa kwa kickboxing ndi chiyani?

Kickboxing ndi masewera abwino, koma ilinso ndi zovuta zake. Nazi zinthu zingapo zomwe muyenera kukumbukira musanayambe kickboxing.

kuvulala

Chimodzi mwazovuta zazikulu za kickboxing ndikuti mutha kuvulala. Pa maphunziro ndi mpikisano mungathe kupitiriza kuvulala monga misozi, kutupa, mikwingwirima ngakhale mafupa osweka. Kumenya mbama ndi kukankha m'mutu kumaphatikizaponso kubweretsa ngozi za kukomoka ndi kuvulala kwina m'mutu. Chifukwa chake ndikofunikira kuvala zida zodzitetezera nthawi zonse ndikuphunzira njira zoyenera zopewera kuvulala.

Kuyenda kochepa

Kuipa kwina kwamasewera a kickboxing ndikuti simuphunzira kusuntha komanso osewera omwe amachita zambiri ndikuwongolera kachitidwe kawo ka phazi. Kaimidwe kanu kadzakhala kofanana, kutsegulira pakati pa thupi lanu komanso kusuntha kwa mutu wanu sikudzakhalanso kwabwino ngati munthu amene waphunzitsidwa nkhonya. Izi zitha kukupangitsani kukhala pachiwopsezo chovutitsidwa ndikuchepetsa magwiridwe antchito anu.

Kupanikizika ndi mpikisano

Kickboxing ndi masewera aumwini, kotero mwana wanu amaphunzira kugwirira ntchito limodzi mosiyana ndi masewera a timu. Pampikisano ndi za kupambana ndipo kukakamizidwa komwe kumaphatikizapo sikwabwino kwa mwana aliyense. Mwana wanu akangoyamba kuchita nawo mpikisano, inu monga kholo nthawi zambiri mumayenera kuyendetsa pang'ono. Magalasi a kickboxing sakhala pafupi nthawi zonse.

Samalani malamulo

Ngakhale kuli ndi ubwino wonse, kuchita masewera a kickboxing kulinso ndi zovuta zina. Mwana wanu akangolowa mpikisano ndi ndewu, kuvulala kumatha kuchitika. Mwamwayi, pali malamulo okhwima omwe ana ayenera kuwatsatira. Mwachitsanzo, simuloledwa kumenya kapena kumenya nkhonya kumutu. Koma masewerawa si opanda ngozi.

Osati aliyense

Kickboxing si ya aliyense. Anthu ena amawona kuti ndizovuta kwambiri kapena zoopsa kwambiri. Ndikofunika kudziwa zomwe mungachite musanayambe kickboxing. Mukakayikira, ndi bwino kulankhula ndi mphunzitsi kuti muwone ngati masewerawa ndi anu.

Chifukwa chake, ngati mwaganiza zopanga kickboxing, khalani okonzekera zoopsa ndikuwonetsetsa kuti mumavala zida zoyenera zodzitetezera ndikutsata malamulo. Koma musataye mtima, chifukwa kickboxing ikhoza kukhala njira yabwino yokhalira olimba komanso kukulitsa chidaliro chanu.

Kodi kickboxing ndi aliyense?

Kickboxing ndi masewera omwe ali oyenera aliyense, mosasamala kanthu za msinkhu wanu, jenda kapena thupi lanu. Kaya ndinu woyamba kapena muli ndi zaka zambiri, nthawi zonse pamakhala mulingo womwe umakuyenererani.

Chifukwa chiyani kickboxing ili yoyenera kwa aliyense?

Kickboxing si njira yabwino yopezera komanso kukhalabe olimba, komanso ndi njira yabwino yochepetsera nkhawa komanso kukulitsa chidaliro chanu. Komanso, ndi masewera osangalatsa komanso ovuta komwe mumaphunzitsa thupi lanu komanso malingaliro anu.

Kodi ndingaphunzire kickboxing ngati ndilibe chidziwitso?

Inde mwamtheradi! Ngakhale simunayambe mwasewerapo kale, mutha kuphunzira. Ndi chitsogozo choyenera ndi maphunziro mungathe kudziwa mwamsanga luso loyambira. Ndikofunika kukumbukira kuti kuphunzira kickboxing kumatenga nthawi komanso kudzipereka.

Kodi ndiyenera kukhala woyenera pa kickbox?

Ayi, simukuyenera kukhala oyenera ku kickbox. Kickboxing ikhoza kukhala njira yabwino yodziwira ngati simunakhalepo. Ndi maphunziro oyenerera ndi chitsogozo, mukhoza kugwira ntchito pa liwiro lanu kuti mukhale olimba ndi mphamvu zanu.

Kodi Kickboxing ndi yowopsa?

Kickboxing ikhoza kukhala yowopsa ngati siyikuchitidwa moyenera. Ichi ndichifukwa chake ndikofunikira nthawi zonse kuphunzitsa motsogozedwa ndi mphunzitsi wodziwa bwino komanso kuvala zida zoyenera zodzitetezera. Mukaphunzitsidwa bwino, kickboxing ndi masewera otetezeka komanso osangalatsa.

Kodi ndingatani ngati ndavulala?

Ngati mwavulala, ndikofunikira kukaonana ndi dokotala musanayambe kickboxing. Nthawi zina, kickboxing imatha kuthandizira kuchira, koma ndikofunikira kukambirana izi ndi katswiri nthawi zonse.

Kickboxing ndi masewera abwino omwe ali oyenera aliyense. Kaya mukufuna kulimbitsa thupi lanu, mphamvu kapena chidaliro, kickboxing ingakuthandizeni kukwaniritsa zolinga zanu. Onetsetsani kuti nthawi zonse mumaphunzitsidwa moyang'aniridwa ndi mphunzitsi wodziwa bwino komanso kuvala zida zoyenera zodzitetezera.

Kodi kickboxing imapweteka?

Kickboxing imatha kukhala yowawa nthawi zina, koma zimatengera zinthu zingapo. Nazi zina zomwe muyenera kukumbukira:

Kulimba kwa masewera olimbitsa thupi

Ngati ndinu watsopano ku kickboxing, minofu yanu ndi mafupa anu amatha kupweteka mukamaliza maphunziro. Izi zili choncho chifukwa thupi lanu silinazolowere kulimba kwa maphunzirowo. Pamene mukupeza zambiri ndikukhala amphamvu, mudzawona kuti kupweteka kumachepa.

Njira yokhomerera ndi nkhonya

Ngati simukudziwa bwino luso la kumenya ndi nkhonya, mutha kudzivulaza nokha. Mwachitsanzo, ngati mumenya ndi shin yanu ndipo mwagunda mbali yolakwika ya shin yanu, zimakhala zowawa kwambiri. Ichi ndichifukwa chake ndikofunikira kuphunzira ndikuyeserera bwino njirayo musanayambe kumenya ndi kumenya mwamphamvu.

Chitetezo

Kuvala chitetezo choyenera kungathandize kupewa ululu. Mwachitsanzo, kuvala zoteteza shin kungathandize kuteteza shin yanu ku kukankha. Kuvala magolovesi ankhonya kungathandize kuteteza manja anu ku nkhonya.

Wotsutsa

Mukamenyana ndi kickboxer wodziwa zambiri, mukhoza kumva ululu wochuluka kuposa ngati mukulimbana ndi novice. Izi zili choncho chifukwa wodziwa bwino mpira wa kickboxer amatha kumenya ndikumenya mwamphamvu ndipo amatha kukumenya m'malo ovuta.

Kwenikweni, kickboxing ikhoza kukhala yowawa nthawi zina, koma ngati mutaphunzira njira yoyenera, kuvala chitetezo choyenera, ndikusankha otsutsa omwe ali pamlingo wanu, mukhoza kuchepetsa ululu. Ndipo kumbukirani, kupweteka pang'ono nthawi zina kumamvekanso bwino!

Kodi kickboxing ndiyabwino pakulimbitsa thupi kwanu?

Kickboxing sikuti ndi luso lankhondo lokha, komanso njira yabwino yowonjezerera kulimba kwanu. Ndi masewera olimbitsa thupi omwe mumawotcha ma calories ambiri ndipo kugunda kwa mtima kumakwera kwambiri. Koma chifukwa chiyani kickboxing ndiyabwino kwambiri pakulimbitsa thupi kwanu?

Maphunziro apakati

Kickboxing ndi maphunziro apanthawi. Izi zikutanthauza kuti panthawi yolimbitsa thupi mumasinthasintha pakati pa nthawi yochepa yochita khama kwambiri ndi kupuma. Kusiyanasiyana kumeneku sikungophunzitsa kupirira kwanu, komanso mphamvu zanu ndi kuphulika. Izi zimapangitsa kickboxing kukhala njira yabwino kwambiri yowonjezerera kulimba kwanu.

Maphunziro a Cardio ndi mphamvu mu umodzi

Pa maphunziro a kickboxing simumangogwira ntchito pa chikhalidwe chanu, komanso pa mphamvu ya minofu yanu. Simumangophunzitsa miyendo ndi manja anu, komanso pachimake. Izi zimapangitsa kickboxing kukhala kuphatikiza kwakukulu kwa cardio ndi maphunziro amphamvu. Pogwiritsa ntchito kickboxing nthawi zonse, simumangopanga chikhalidwe chabwino, komanso thupi lamphamvu komanso lokwanira.

Zolimbitsa thupi zowonjezera kuti mukhale ndi thanzi labwinoko

Ngakhale kickboxing ndi masewera olimbitsa thupi okha, akatswiri ambiri omenyera nkhondo amachita masewera ena kuti apititse patsogolo kulimba kwawo. Mwachitsanzo, mukhoza kupita kuthamanga, kusambira kapena kupalasa njinga. Masewerawa ndi abwino kupirira kwanu ndipo akhoza kukuthandizani kuti mupindule kwambiri ndi maphunziro anu a kickboxing.

Kickboxing sikuti ndi luso lankhondo lokha, komanso masewera olimbitsa thupi abwino kuti mukhale ndi thanzi labwino. Maphunziro a pakanthawi sikuti amangophunzitsa kupirira kwanu, komanso mphamvu zanu komanso kuphulika. Komanso, kickboxing ndi kuphatikiza kwakukulu kwa cardio ndi maphunziro amphamvu. Chifukwa chake ngati mukuyang'ana njira yosangalatsa komanso yothandiza yowonjezerera kulimba kwanu, kickboxing ndiyofunikira!

Kodi mumayamba bwanji kusewera masewera a kickboxing?

Ndiye mwaganiza zoyamba kickboxing? Zodabwitsa! Ndi njira yabwino yodzitetezera ndikudziteteza. Koma mumayambira kuti? Nawa malangizo angapo kuti muyambe.

1. Pezani malo ochitira masewera olimbitsa thupi

Simungangoyamba kusewera masewera olimbitsa thupi m'chipinda chanu chochezera, ndiye muyenera kupeza malo ochitira masewera olimbitsa thupi. Pezani ina pafupi ndi inu ndikuyima paulendo. Funsani za makalasi ndi ophunzitsa. Onetsetsani kuti ndi malo omwe mumakhala omasuka komanso omwe mungakhale nokha.

2. Pezani zida zoyenera

Simufunikanso zambiri kuti muyambe kusewera masewera a kickboxing. Magolovesi awiri a nkhonya ndi alonda a shin for kickboxing (zabwino apa) ndi chiyambi chabwino. Mutha kugula zinthu izi kumalo ochitira masewera olimbitsa thupi kapena pa intaneti. Onetsetsani kuti muli ndi kukula koyenera komanso kuti ndi omasuka.

penyani apa zida zambiri zomwe mumafunikira pa kickboxing

3. Chitani nawo mbali m'kalasi loyamba

Malo ambiri ochitira masewera olimbitsa thupi amapereka makalasi oyambira. Iyi ndi njira yabwino yoyambira kickboxing. Ophunzitsa adzakuphunzitsani zoyambira ndikukuthandizani kukonza luso lanu. Ndi njira yabwino kukumana ndi oyamba kumene ndi kupanga mabwenzi atsopano.

4. Muzichita masewera olimbitsa thupi nthawi zonse

Ngati muli ndi chidwi ndi kickboxing, muyenera kuphunzitsa pafupipafupi. Yesetsani kupita ku masewera olimbitsa thupi osachepera kawiri pa sabata. Izi zidzakuthandizani kukonza luso lanu komanso kulimbitsa thupi lanu. Musaiwale kukonza masiku opuma kuti mupatse thupi lanu nthawi yochira.

5. Khalani oleza mtima

Kickboxing sikophweka ndipo zimatenga nthawi kuti muphunzire lusoli. Khalani oleza mtima ndipo musataye mtima. Pitirizani maphunziro ndipo mudzawona kupita patsogolo kwanu. Kumbukirani kuti ndi ulendo ndipo sitepe iliyonse ndi yofunika.

6. Sangalalani

Chinthu chachikulu ndicho kusangalala. Kickboxing ndi njira yabwino yodzisungira komanso kukumana ndi anthu atsopano. Sangalalani ndi ulendowu ndipo mudzinyadire chifukwa cha kupita patsogolo kulikonse komwe mukupanga. Ndipo ndani akudziwa, mwina mudzakhala ngwazi yotsatira mu mphete!

Mukufuna zida zotani pa kickboxing?

Ngati mutangoyamba kumene ndi kickboxing, simukusowa zambiri. Koma pali zinthu zingapo zofunika zomwe muyenera kukhala nazo kuti muphunzitse ndi kusewera machesi.

Magolovesi a Kickboxing

Chinthu chofunikira kwambiri chomwe mungafune pa kickboxing ndi magolovesi a kickboxing. Magolovesiwa amapangidwa mwapadera kuti azisewera masewera a kickboxing ndipo amateteza manja anu ndi manja anu panthawi yokhomerera ndi kukankha. Pali mitundu yosiyanasiyana ya magolovesi a kickboxing kutengera mulingo wanu komanso kuchuluka kwa maphunziro anu.

Zolemekezeka

Chinthu china chofunikira chomwe mungafune pa kickboxing ndi ma shin guards. Izi zimateteza ma shins anu mukamayendetsa ndikupewa kuvulala. Alonda a Shin amabwera m'makulidwe ndi masitayelo osiyanasiyana, kutengera zomwe mumakonda komanso kulimba kwa masewera olimbitsa thupi.

Zovala

Simufunika zovala zapadera za kickboxing. Chofunika kwambiri ndi kuvala zovala zabwino zomwe zimakulolani kuyenda momasuka. Anthu ambiri amavala akabudula ndi T-shirt pochita masewera olimbitsa thupi. Ingoonetsetsani kuti zovala zanu sizikumasuka kwambiri, chifukwa izi zitha kukhala zowopsa mukakhala ndi sparring.

nkhonya thumba

Ngati mukufuna kuphunzitsa kunyumba, chikwama chokhomerera ndi ndalama zabwino. Izi zimakupatsani mwayi wowongolera luso lanu ndikumanga thupi lanu. Pali mitundu yosiyanasiyana ya zikwama zokhomerera zomwe zilipo kutengera mulingo wanu komanso kuchuluka kwa maphunziro anu.

Zinthu zina

Kuphatikiza pa zomwe tazitchula pamwambapa, pali zinthu zina zingapo zomwe zingakhale zothandiza pa kickboxing:

• Mlonda pakamwa kuteteza mano pamene sparring.
• Woyang'anira mutu kuti ateteze mutu wanu mukakhala sparring.
• Ma bandeji oteteza manja ndi manja anu pamene mukumenya.
• Chingwe chodumpha kuti mukhale olimba komanso muzichita masewera olimbitsa thupi.

Monga mukuwonera, simufunika zambiri kuti muyambe kusewera masewera a kickboxing. Koma ngati mukufuna kuphunzitsa mozama ndikusewera machesi, ndikofunikira kuyika ndalama mu zida zabwino. Sangalalani ndi maphunziro!

Kodi maphunziro a kickboxing amawoneka bwanji?

Kupita ku maphunziro a kickboxing kwa nthawi yoyamba kungakhale kochititsa mantha. Koma musadandaule, sizowopsa monga momwe zikuwonekera. Nazi mwachidule zomwe mungayembekezere panthawi yolimbitsa thupi ya kickboxing.

Kutenthetsa ndi kutambasula

Musanayambe kumenya ndi kukankha, ndikofunikira kuti mutenthetse ndi kutambasula minofu yanu. Izi zimathandiza kupewa kuvulala ndikuwonetsetsa kuti thupi lanu lakonzeka kuchita masewera olimbitsa thupi. Mutha kuyembekezera kuti mphunzitsiyo akutsogolereni pamasewera olimbitsa thupi, monga kudumpha ma jacks, squats ndi mapapo. Kenako mudzatambasula minofu yanu kuti muyimasule.

Maphunziro aukadaulo

Pa nthawi ya maphunzirowo, mphunzitsi adzakuphunzitsani njira zosiyanasiyana, monga nkhonya, kumenya ndi mawondo. Mudzagwiritsa ntchito njirazi pa punching pad kapena pa magolovesi a mnzanu. Ndikofunika kukumbukira kuti kickboxing ndi masewera omenyana ndipo chitetezo ndichofunika kwambiri. Ichi ndichifukwa chake mphunzitsi akuphunzitsani momwe mungachitire izi motetezeka.

Maphunziro a m'thumba

Gawo lina la maphunzirowa ndi maphunziro a thumba. Apa ndipamene mumamenya ndikumenya thumba kuti muwongolere luso lanu. Ndi njira yabwino yowonjezerera mphamvu zanu ndikuwonjezera mphamvu zanu.

Spruce

Sparring ndi gawo lofunikira la kickboxing. Apa ndipamene mumachita ndi mnzanu ndikuyesera kugwiritsa ntchito njira zanu. Ndi njira yabwino yowonjezerera luso lanu komanso kukulitsa chidaliro chanu. Koma musadandaule, sparring sikofunikira ndipo mutha kusankha kulumpha nthawi zonse.

Kuziziritsa pansi

Pambuyo pa masewera olimbitsa thupi, wophunzitsayo adzakuwongolerani masewera olimbitsa thupi kuti mupumule minofu yanu ndikuchepetsa kugunda kwa mtima wanu. Izi zimathandiza kupewa kuvulala ndikuonetsetsa kuti thupi lanu limachira bwino.

Chifukwa chake, ngati mukufuna njira yosangalatsa komanso yovuta kuti mukhale oyenera, kickboxing ikhoza kukhala yanu. Bwerani ku maphunziro ndikudzichitikira nokha!

Kodi pali kusiyana kotani pakati pa Thai boxing ndi kickboxing?

Ngati mukuganiza kuti nkhonya yaku Thai ndi kickboxing ndizofanana, ndiye kuti mukulakwitsa. Ngakhale kuti masewera a karati ali ndi zofanana zambiri, palinso kusiyana kwakukulu. Pansipa ndikufotokozera kusiyana kumeneku.

Mizere

Kusiyanitsa kwakukulu pakati pa nkhonya yaku Thai ndi kickboxing ndi malamulo. Mu nkhonya yaku Thai, yomwe imadziwikanso kuti Muay Thai, miyendo isanu ndi itatu imaloledwa: manja, mapazi, zigongono ndi mawondo. Mu kickboxing, miyendo isanu ndi umodzi yokha ndiyomwe imaloledwa: manja ndi mapazi. Njira zopangira ma golidi ndi mawondo siziloledwa mu kickboxing.

Njira

Masewera a nkhonya aku Thai amatsindika kwambiri kugwiritsa ntchito mawondo ndi zigongono. Izi nthawi zambiri zimapangitsa kuti masewerawa azikhala aukali kuposa kickboxing. M’masewera a kickboxing, kutsindika kumakhala kogwiritsa ntchito nkhonya ndi mateche.

Chitetezo

Mu nkhonya yaku Thai, chitetezo chimavalidwa kuposa kickboxing. Izi zili choncho chifukwa miyendo yambiri imaloledwa ndipo njira zake zimakhala zaukali. Mwachitsanzo, osewera ankhonya aku Thailand nthawi zambiri amavala ma shin guards ndi ma head guard.

Kuwuka

Mpikisano wankhonya wa ku Thailand unachokera ku Thailand ndipo wakhala wotchuka wankhondo m'dzikoli kwa zaka mazana ambiri. Komano, Kickboxing inayambira ku Japan cha m’ma 50. Pambuyo pake idadziwika ku Netherlands, komwe idadziwika kuti Dutch kickboxing.

Ngakhale masewera a nkhonya aku Thai ndi kickboxing ali ndi zofanana zambiri, palinso kusiyana kofunikira. Mwachitsanzo, miyendo yambiri imaloledwa mu bokosi la Thai ndipo kutsindika kwambiri kumagwiritsidwa ntchito pa mawondo ndi zigongono. Kickboxing imayang'ana kwambiri nkhonya ndi mateche. Ndikofunika kudziwa kusiyana kumeneku ngati muli ndi chidwi ndi masewera ankhondo awa.

Ndi masewera otani omwe amapezeka mu kickboxing?

Chabwino, ndiye mukufuna kudziwa mateche omwe mungagwiritse ntchito pa kickboxing? Chabwino, ndiye muli pamalo oyenera! Chifukwa ine ndikuwuzani inu zonse za izo.

Masitepe ozungulira

The kick kick ndi imodzi mwamasewera omwe amagwiritsidwa ntchito kwambiri mu kickboxing. Mutha kugawanitsa izi munjira zosiyanasiyana zoyambira komanso njira zapamwamba. Njira zoyambira ndikumenya pang'onopang'ono, kukankha thupi ndi kukankha kwakukulu. M'kankha kakang'ono, kukankha kozungulira kumagwera pambali pa ntchafu pamwamba pa bondo. Kukankha kwa thupi kukankha kozungulira kumapita ku thupi ndi kukankha kwapamwamba kulunjika kumutu. Kuti mukhome bwino mozungulira, choyamba mutenge sitepe ndi phazi lanu lakutsogolo ndikulozera zala zanu pakona ya digirii 90. Kenaka tembenuzirani thupi lanu kumbali yomwe zala zanu zikulozera ndikukweza bondo lanu la mwendo wakumbuyo ndikuzungulira ndi malangizo. Kenako mumapanga kumenya mbama ndi mwendo wanu ndipo shin imagwera pomwe mudakonzekera.

Kukankha kutsogolo

Kick ina yomwe imagwiritsidwa ntchito kwambiri mu kickboxing ndi kutsogolo. Izi zimaphatikizapo kukankha molunjika kutsogolo ndi phazi lakumbuyo kapena lakumbuyo, kuyika mpira wa phazi lanu pachifuwa kapena kumaso kwa mdani wanu. Pamene musunthira thupi lanu mmbuyo, ndipamene mungathe kutambasula ndipo kufikira kwanu kumakhala kwakukulu. Kumenya uku ndikothandiza kwambiri kuti mdani wanu asakuvutitseni.

Zophatikiza

Mukayamba kickboxing, mumangoyang'ana kwambiri njira zoyambira monga jab, cross, hook ndi uppercut. Ndi nkhonya izi mutha kupanga zophatikizira zosiyanasiyana ndipo pophunzitsa ku Buddho nkhonya izi zimabwerera mosalekeza.

Chifukwa chake, tsopano mukudziwa zonse zamasewera osiyanasiyana a kickboxing. Pitani mukayesetse ndipo ndani akudziwa, mutha kukhala katswiri wa kickboxing wapafupi!

Kodi masewera a kickboxing amatha nthawi yayitali bwanji?

Kodi mwakonzeka kulowa mu mphete ndikuwonetsa luso lanu la kickboxing? Ndiye mwina mukufuna kudziwa kuti masewera a kickboxing amatha nthawi yayitali bwanji. Chabwino, izo zimatengera mulingo umene mukumenyana nawo.

Mpikisano wamasewera

Ngati ndinu watsopano ku kickboxing, mwina mukuyamba ndi mpikisano wamasewera. Masewerawa nthawi zambiri amakhala mikombero itatu ya mphindi ziwiri iliyonse. Izi zikutanthauza kuti muli ndi mphindi zisanu ndi chimodzi kuti muwonetse mdani wanu yemwe ndi bwana. Koma musaope ngati simupambana nthawi yomweyo. Ndi za kusangalala ndi kupeza zinachitikira.

Mpikisano wa akatswiri

Ngati mukufuna kukwera pamwamba ndikumenya nawo masewera aukadaulo, ndiye kuti zinthu zimakhala zovuta. Masewera a kickboxing akatswiri nthawi zambiri amakhala mikombero isanu ya mphindi zitatu iliyonse. Izi zikutanthauza kuti muli ndi mphindi khumi ndi zisanu kuti mugonjetse mdani wanu ndikunena kuti wapambana. Koma chenjezedwa, uku si masewera a ana. Ma kickboxer ophunzitsidwa bwino ndi akatswiri othamanga omwe amadziwa kumenya.

World Championships

Ngati mukufunitsitsadi, mungafune kupikisana nawo mpikisano wapadziko lonse wa kickboxing. Masewerowa ndizochitika zazikulu komanso zodziwika bwino mdziko la kickboxing. Machesi nthawi zambiri amakhala ozungulira asanu kwa mphindi zitatu iliyonse, koma nthawi zina amatha kukhala motalika malinga ndi malamulo a bungwe.

Kutsiliza

Ndiye, masewera a kickboxing amatha nthawi yayitali bwanji? Zimatengera mlingo womwe mukulimbana nawo. Masewera a masewera nthawi zambiri amakhala mikombero itatu ya mphindi ziwiri iliyonse, machesi akatswiri amatha mikombero isanu ya mphindi zitatu iliyonse, ndipo mpikisano wapadziko lonse lapansi utha kukhala wautali. Koma ziribe kanthu kuti machesiwo atenga nthawi yayitali bwanji, onetsetsani kuti mukusangalala komanso kusangalala ndi zomwe mwakumana nazo. Ndipo ndani akudziwa, mwina mudzakhala katswiri wotsatira wa kickboxing!

Kutsiliza

Kickboxing ndi masewera omenyana omwe manja ndi miyendo zingagwiritsidwe ntchito. Masewerawa anachokera ku Japan ndi ku United States, kumene adatchuka kumayambiriro kwa zaka za m'ma 1970. Kickboxing imagwirizanitsa nkhonya za nkhonya ndi masewera a masewera monga karate ndi taekwondo.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.