Kickboxing - ndi zida ziti zomwe mukufuna kuti muyambe bwino

Kickboxing ndimasewera abwino kuti mukhale ndi cardio yabwino komanso ndimasewera abwino kuti mukulumikizana ndi diso lanu.

Komanso ndi luso lankhondo ngati mukufuna kuphunzira momwe mungadzitetezere.

Ndakhala ndikumenya nkhonya kwa zaka zingapo tsopano ndipo zathandizira kwambiri kulumikizana kwa diso ndi dzanja komanso kulimbitsa thupi.

Ngati mukufuna kuyamba masewera a karate, nazi zida zina zomwe muyenera kuyambira mu kickboxing.

Munkhaniyi sindinena zampikisano wamasewera a cardio; cardio kickboxing ndi mtundu wa masewera olimbitsa thupi omwe amaphunzitsidwa kwambiri ku malo olimbitsa thupi ndipo amagwiritsidwa ntchito mosamalitsa kwa cardio (monga kanemayu).

Munkhaniyi, ndikulankhula za kickboxing ngati masewera / masewera omenyera nkhondo, omwe amafunikira zoyeseza, maluso, ndikukhala ochepa (monga kanemayu).

Ndi zida ziti zomwe mukufunikira kuti muyambe Kickboxing?

magolovesi ankhonya

Magolovesi a nkhonya ndiofunikira pakumenya nkhonya. Palibe magolovesi thumba, pezani magolovesi enieni ankhonya.

Ponyamula ndi kupindika, magolovesi a 14oz kapena 16oz ayenera kukhala bwino. Reebok ali ndi magolovesi akuluakulu a nkhonya; magolovesi anga oyamba ankhonya anali Reebok magolovesi onga awa.

(onani zithunzi zambiri)

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Zikhala nthawi yayitali.

Komabe, onetsetsani kuti mwapopera Lysol kapena kuyikamo ana ufa mukatha kuugwiritsa ntchito ndikuti uume - kapena ungayambe kununkhira patatha mwezi umodzi kapena apo.

woteteza pakamwa

Oyang'anira pakamwa ndiofunika kwambiri mukayamba kupatula.

Ngakhale mutangofuna kuchita masewera olimbitsa thupi komanso spar, ndibwino kuti mukhale nawo. Chotetezera pakamwa chimachepetsa kukhudzidwa kwa nkhonya kapena kuphulika pachibwano kapena tsaya.

Musanagwiritse ntchito chotchingira pakamwa, wiritsani kwa masekondi 30 musanayike pakamwa panu kuti chikwanirane bwino pakamwa panu.

Kwa alonda pakamwa, ndikukulangizani uyu wochokera ku Venum. Zimatsimikizira kuti musataye zoteteza pakamwa panu komanso kuti zimatenga nthawi yayitali nthawi yomweyo.

Sambani ndi sopo kapena mankhwala otsukira mano mukatha kugwiritsa ntchito.

(onani zithunzi zambiri)

Werengani zambiri za izi Pano ma bits abwino pamasewera

Zolemekezeka

Alonda a Shin ndi ofunikira monga magolovesi a nkhonya akafika pa masewera a nkhonya.

Ngati mukukankha njira ya muay thai, simukufuna alonda olimba chifukwa mukufuna mwayi wouma.

Komabe, ngati mukufuna kupita ku spar, muyenera kukhala ndi alonda.

Kuyanjana kwa shin kumatha kuthyola khungu lanu ngati simusamala. Alonda a shin amakutetezani ku ngozi.

Kwa alonda a shin, mukufuna imodzi yomwe imakhudza kwambiri ma shins anu, koma simukufunanso kuti ikhale yolemera kwambiri kapena yolemetsa kwambiri yomwe imalepheretsa kukankha kwanu.

Ichi ndichifukwa chake ndimasankha olondera ma compact compact.

Alonda aku shin ochokera ku Venum Chitani ntchito yabwino kwambiri yoteteza khungu lanu ndi mapazi anu ndipo ndiwokhazikika komanso mtundu wabwino wolowera.

Mukuyang'ana chinanso? Werengani komanso nkhani yathu yokhudza alonda abwino kwambiri omenyera nkhonya

Onani zithunzi zambiri

Thandizo lokhazikika

Masewera a nkhonya amafunika kuyenda kwambiri, makamaka kuyenda motsata. Izi zimapangitsa kuti ma bondo anu azivulala chifukwa chofika molakwika.

Ndidakhala ndi kalasi ya 3 yolumikizana m'miyendo yanga yakumanja kuchokera ku kickboxing chifukwa sindinali kuvala zokutira zilizonse panthawi yopuma.

Izi ndizofunikira kwambiri ndipo muyenera kuvala nthawi zonse ngakhale mutakhala okhonya mthunzi. Izi kuchokera ku LP thandizo zabwino zonse zomwe ndakumanapo nazo.

Onani zithunzi zambiri

Ngati muli ndi ma bondo ofooka kwenikweni ndipo mukuganiza kuti zokutidwa ndi akakolo sizikukuthandizani mokwanira, mutha kukulunga akakolo anu ndikulunga mwamasewera pansi. Ndi zomwe ndimachita.

nduwira

Ngati mukufuna kukangana, onetsetsani kuti muli ndi zida zabwino.

Mutu wamutu umatenga kukhudzidwa kwa nkhonya kapena kukankha kulikonse komwe kumapita kumaso. Pali mitundu yambiri ya zovala kumutu ndipo ina ndi yotsika mtengo kuposa ina.

Koma kuteteza mutu sichinthu chomwe mukufuna kupulumutsa pamtengo. Zotsika mtengo nthawi zambiri sizikhala zokwanira kuyamwa zolimba ndikugogoda kuposa zomwe zimakhala zodula kwambiri.

Chifukwa chake ngati mukufuna kukangana pa 100% liwiro kapena ndi anthu omwe ali ndi mphamvu zambiri, musapeze yotsika mtengo.

Kwa chovala chamutu chomwe chimapereka chitetezo chambiri, ndikupangira chovala chamutu ichi cha Everlast Pro chokhala ndi ndege.

Onani zithunzi zambiri

Ili ndi padding pang'ono yomwe imatha kumenyedwa kambiri kuchokera kumakina amphamvu omenyera.

Ndizofunikanso kuti musasokoneze malingaliro anu, zomwe ndizofunikira pamasewera aliwonse okangana.

Ndipo musaiwale kutsuka mutu wanu nthawi zambiri kuti isayambe kununkhiza.

zokutira m'manja

Kukutira m'manja ndikofunikira kuteteza mikono yanu kuvulala.

Ndibwino kuzigwiritsa ntchito nthawi zonse. Amatha kukhala ovuta kuvala.

Ngati ilo ndi vuto ndi inu, ndiye ndikupangira awa a Fightback Boxing Hand Wraps kugula; ali ngati magolovesi ang'onoang'ono omwe amaterera nthawi yomweyo, chifukwa chake palibe "phukusi" lenileni lomwe limakhudzidwa.

Onani zithunzi zambiri

Zokutira m'manja ndichinthu chomwe muyenera kutsuka pafupipafupi apo ayi chimayamba kununkhiza.

Otsutsa pa kickboxing

Udindo Wamkulu ndi Udindo wa woweruza wa IKF ndikuwonetsetsa kuti omenyera nkhondo ali otetezeka.

Nthawi zina oyimbira 2 amafunikira kutengera mtundu wa pro komanso kuchuluka kwake pamasewera.

Woyimbira mphete ndi amene amayang'anira kuyang'anira masewerawo.

Amalimbikitsa malamulo ndi malamulo a IKF monga momwe akunenera.

Amalimbikitsa chitetezo cha omenyera mphete ndikuwonetsetsa kuti pali nkhondo pakati pa omenyerawo.

Woweruzayo amayenera kufunsa womenya aliyense asanawombere yemwe mphunzitsi / mphunzitsi wake wamkulu ali pamphete.

Wofufuza adzalimbikitsa wophunzitsayo kuti akhale ndi udindo wa omuthandiza komanso panthawi yankhondo, kuwonetsetsa kuti akutsatira malamulo a IKF Cornerman.

Wotsutsa Ayenera kuwonetsetsa kuti womenya aliyense amvetsetsa chilankhulo chawo kuti pasakhale chisokonezo chokhudza "Malamulo Amiyala" panthawi yankhondo.

Malamulo atatu apakamwa ayenera kuzindikira:

1. "IMANI" mukafunsa omenyerawo kuti asiye kumenya nkhondo.
2. "BREAK" mukamalamula omenyerawo kuti apatukane.
3. "LIMBANI" mukafunsa omenyera kuti apitilize masewerawo.

Mukalangizidwa kuti "BREAK", onse akuyenera kubwerera osachepera masitepe atatu asanapite kukalimbana nawo.

Wotsutsa adzaitanira omenyera onse pakati pa mphete asanamenye nkhondo iliyonse kuti apereke malangizo omaliza, womenya aliyense azitsogoleredwa ndi Chief Second.

Uku sikuyenera kukhala kuyankhula. Ichi chiyenera kukhala chikumbutso choyambirira ku EX: "Amuna, mverani malamulo anga nthawi zonse ndipo tiyeni tichite nkhondo yoyenera."

Kuyambira Bolt

Nkhondoyo isanayambe, omenyerawo adzagwadira wotsutsa, kenako omenyera omwe amaweramirana.

Mukamaliza, wothamangitsayo alangiza omenyerawo kuti "ATHANDIRE POSITIONS" ndikuwonetsa woyang'anira nthawi kuti ayambe kumenya nkhondo.

Wosunga nthawi aziimba belu ndipo masewera ayamba.

Malamulo athu onse olumikizana

M'MALAMULO OKHUDZA KULUMIKIZANA, Referee ali ndi udindo wowonetsetsa kuti womenya aliyense azikwaniritsa kuchuluka kofunikira kuzungulira kulikonse.

Ngati sichoncho, wothamangayo ayenera kuchenjeza womenyerayo ndipo pomaliza pake akhale ndi mphamvu yotulutsa mfundo ngati walephera kukwaniritsa kuchuluka komwe kumafunika.

MU MUAY THAI AKULAMULIRA PAMODZI

Woweruzayo achenjeza womenya yemwe akumangothamangira mnzake kuti asatero. Akapitiliza kuchita izi, amuchotsera 1 point ya KUSINTHA KWA CHIDWIRITSO.

SWEEPS, DULANI Kick Kick, ZOLEMA KAPENA KUGWA

• Phazi phazi, mkati ndi kunja kwa phazi lakumaso kwa mdani ndilololedwa.
• Palibe kuyendetsa.
• Palibe mayendedwe pamwamba pa njira.
• Osasesa mwendo wothandizira pokhapokha mutakumana ndi Muay Thai.
• Kusuntha / kukankha kulikonse kumiyendo komwe kumapangitsa womenya kugwa kuchokera pansi, kutayika, SAYAWERENGE ngati kugogoda.
• Ngati FALL ITSELF ivulaza, woweruza ayamba kuwerengera womenyedwayo. Ngati womenya nkhondo sali pa chiwerengero cha 10, nkhondoyi yatha ndipo womenya nkhondoyo amalephera.
• Ngati kukankha kumapazi kumazunza womenyerayo ndipo akukakamizika kugwa pa bondo limodzi kapena kumapeto kwake chifukwa cha KUVULALA kwamiyendo yawo, woweruzayo amayamba kuwerengera.
• Apanso, ngati womenyedwayo alephera kuimirira pambuyo powerengera kupweteka kwa "10" kamodzi, wothamangitsayo ayimitsa nkhondoyi ndipo womenyayo adzalengezedwa kuti watayika ndi KO.

MAYI OYIMA 8

Nthawi yothamanga, wotsutsa sadzalowererapo kuti aletse izi pomwe omenyera akadali "olimba".

Ngati womenya akuwoneka wopanda thandizo ndipo amenyedwa kangapo kumutu kapena thupi, koma amangoyimirira, osasunthika ndipo akulephera kudziteteza, woweruzayo alowererapo ndikupatsa womenyedwayo ziwerengero 8.

Pakadali pano, woweruzayo ayenera kuyang'ana womenyerayo ndipo ngati woweruzayo akuwona kuti ndikofunikira, atha kumenya nkhondoyo pakadali pano.

Ngati womenya nkhondo sakuimirira "mwamphamvu" ndipo maso ake sakuyang'ana bwino, woyimbirayo angasankhe kuimitsa nkhondo asanawerenge nambala 8 ngati womenyedwayo akumenyedwa ndipo sangathe kuwona manja ake mpaka pachibwano ndipo dzitetezeni.

Nthawi iliyonse, woweruza akhoza kufunsa a GP yemwe anali mphete kuti abwere kudzachita chisankho chenicheni chachipatala ngati womenya nkhondo apitilize kapena ayi.

ZOKHUDZA NDI MAGUGU

Wankhondo atamenyedwa katatu mu 3 kuzungulira, nkhondo imatha.

Sweeps nawonso sawerengera ngati KUGWIRITSA NTCHITO ndi mwendo kukankha mwendo umodzi wothandizira.

Wankhondo akamenyedwa pansi kapena kugwa pansi, ayenera kuyimirira mmanja mwake.

Omenyera nkhondo amatha kupulumutsidwa ndi belu kumapeto komaliza.
Wankhondo akamenyedwa, woweruzayo ayenera kulamula womenyerayo kuti abwerere pakona yakutali kwambiri - WHITE.

pitani

Woweruzayo akuyenera kudikirira kuwerengera 3 asanafike chipatala pachokhazikitsidwa pa Kulumikizana Kwathunthu & Maulamuliro Amayiko Onse. Lolani omenyerawo amenyane.

M'mipikisano ya Muay Thai, chipatalacho sichitha masekondi 5 ndipo nthawi zina sichipitilira masekondi atatu. Izi zimatsimikizika pakupanga machesi.

Woweruzayo alumikizana ndi omwe amalimbikitsa kapena / kapena woimira IKF wa nthawi yovomerezekayo kuti atsimikizire izi ndi omenyera komanso omwe amawaphunzitsa masewerawa asanayambe.

MALAMULO A KONA

Woweruzayo YEKHA amapereka machenjezo opitilira 2 kwa chimanga kapena wachiwiri yemwe amatsamira pansi, atakhudza zingwe, kuwomba kapena kugunda mphete, kuyimbira kapena kuphunzitsa womenyera nkhondo kapena kuyimbira wogwira ntchito munthawi yankhondo .

Ngati pambuyo pa machenjezo -2, akuti chimanga kapena masekondi apitilizabe kutero, onse ochita masewera olimbitsa thupi komanso ochita bwino, womenya nkhondo yemwe satsatira malamulo ndi chimanga akhoza kutaya mfundo kapena pomwe pakona / wophunzitsayo atha kulipitsidwa, kuyimitsidwa kapena kuyimitsidwa masewerawo ndi woimira IKF.

Ngati sakuyenerera, womenya nkhondoyo amataya ndi TKO.

Munthu yekhayo kupatula Referee ndi omenyera ufulu omwe adaloledwa kukhudza nsalu ya mphetezo pakati pa wozungulira ndi woyang'anira nthawi yemwe amamenya chovala mpheteyo "katatu" pomwe masekondi 3 amakhalabe pagulu lililonse.

TETETSANI OTHAMANGIRA KU NKHONDO ZA Kunja

Wowonera akaponyera chinthu kuchokera pagulu la anthu mu mphete, NTHAWI idzaitanidwa ndi woyimbira ndipo chitetezo cha zochitika chidzaperekeza wowonererayo kunja kwa bwaloli.

Wowonerera adzamangidwa ndi kulipitsidwa.

Ngati sekondi kapena ngodya iponyera kena kake mu mphete, itanthauziridwa ngati pempho lofuna kuyimitsa nkhondoyi ndipo ngodya iyi itayika mwa kugogoda mwaluso.

KUNYANJA-KULETSA NKHONDO

Woweruzayo amayang'anira zotsatirazi:
1 nthawi chenjezo kwa mlenje.
Nthawi yachiwiri, kuchotsera kwa 2.
Nthawi yachitatu, kusayenerera.
(*) Ngati kuphwanyaku kuli kwakukulu, woweruza & kapena woimira IKF atha kuyimitsa masewera nthawi iliyonse.

OSAKHazikitsa

Ngati Referee atazindikira kuti womenya nkhondoyo akufuna nthawi kuti achire, atha kuyimitsa ndewu ndi nthawiyo ndikupatsa wopikisana naye nthawi yovutikira kuti achire.

Pamapeto pa nthawiyo, woyimbira woyimbira ndi sing'anga adzawona ngati womenyayo apitilizabe. Ngati ndi choncho, kuzungulira kumayambira nthawi yoyimilira.

Ngati sichoncho, Referee amatenga makhadi onse atatu a oweruza ndipo wopambana amatsimikiziridwa ndi yemwe anali pa makhadi atatuwo panthawi yolakwika.

Ngati omenyera anali ofanana, TECHNICAL TRACK imaperekedwa. Ngati cholakwikacho chikuchitika koyamba, PALIBE MATCH yomwe idzaperekedwe kwa womenya aliyense.

Woweruzayo atazindikira kuti wopikisana naye akufuna nthawi kuti achire, atha kuyimitsa ndewu ndi nthawiyo ndikupatsa womenyedwayo nthawi yoti achire.

Pamapeto pa nthawiyo, woyimbira woyimbira ndi sing'anga adzawona ngati womenyayo apitilizabe. Ngati ndi choncho, kuzungulira kumayambira nthawi yoyimilira.

Ngati sichoncho, Referee amatenga makhadi onse atatu a oweruza ndipo wopambana amatsimikiziridwa ndi yemwe anali pa makhadi atatuwo panthawi yolakwika.

Nkhondo isanayambe, wothamanga ayenera kudziwa ngati iye:

• Perekani chenjezo kwa Wankhondo Wankhondo.
• Tengani kuchotsera kwa 1 point kuchokera kwa womenya nkhondo yemwe wapalamula mlanduwo.
• Yenetsani Woyeserera Wankhondo.
• Ngati wankhondo wodetsedwa sangapite patali.
• Ngati womenya nkhondoyo sangapitirire patsogolo pa CAUTION FOUL, ngakhale atakhala ndi makhadi angati, womenya nkhondoyo amapambana mwa kusayenerera.
• Ngati pangafunike kuimitsa masewerawo kapena kulanga womenya nkhondo, woweruzayo nthawi yomweyo amudziwitsa woimira chochitika cha IKF atalengeza.

Wankhondo akamenyedwa kapena kugwa dala osayimirira, womenyera ufuluyo ayenera kulamula womenyerayo kuti abwerere pakona yakutali kwambiri ya mphete womenya.

Wankhondo wotsika yemwe amawerengedwa munthawi yamphete ayenera kuyamba akangomenya kumene.

Woweruzayo atalamula womenyera mnzakeyo kuti apite kumalo akutali kwambiri, atabwerera kwa wankhondo wotsikayo azitenga nthawi yeniyeni, yomwe idzawonekere powerenga ndi zala zake kudutsa mutu wake kuti woweruzayo amatha kusankha bwino kuwerengera.

Kuyambira pamenepo, Referee apitiliza kuwerengera womenyedwayo, kuwonetsa Referee ndi mkono wake kuwerengera ndi dzanja limodzi mpaka 1 ndikukhalabe kudzanja lomwelo mpaka zala zisanu kuti awerengere 5.

Pamapeto pa kusuntha kulikonse kumakhala kuchuluka kwa nambala iliyonse.

Womenya nkhondo akaima panthawi yowerengera, woyimbirayo amapitiliza kuwerengera. Wankhondo yemwe wayimilira atasiya ngodya yopanda mbali, wothamangitsayo ayimitsa chiwerengerocho ndikulamula womenyerayo kuyimanso pakona yopanda ndale ndikuyambiranso kuyambira nthawi yakusokonekera pomenya nkhondoyo.

Ngati womenya chinsaluyo asanawerenge 10, womenyera nkhondo atsimikiza kuti wopambana ndi kugogoda.

Woweruzayo akawona kuti womenya nkhondoyo apitilizabe, woweruzayo amapukutira kumapeto kwa magolovesi omenyera malaya ake asanapitilize kumenya nkhondo.

Ndondomeko ngati womenya nkhondo agwera kunja kwa mphete

Wankhondo akamenya zingwe zamphetezo ndikutuluka mu mpheteyo, wofufuzayo amayenera kuti amuyimitse pakona ina yosavomerezeka ndipo ngati womenyayo sachoka pazingwe, woweruzayo ayamba kuwerengera mpaka 10.

Wankhondo yemwe wagwa pazingwe amakhala ndi masekondi 30 kuti abwerere mphete.

Ngati womenyera nkhondo abwerera mphete chiwerengerocho chisanafike, sadzalangidwa pa "Standing 8 count" NGAKHALE kuti kunyanyala kochokera kwa yemwe amamutsutsa ndi komwe kumamutumiza kudzera zingwe ndikutuluka mphete.

Wina akaletsa womenya uja kuti asabwerere mphete, woyimbirayo amuchenjeza kapena kuimitsa nkhondoyi akapitilizabe kuchita kwake.

Ngati munthuyu amagwirizana ndi mdani wake, womenyedwayo amapambana posayenerera.

Osewera mabokosi onse atagwa pamphumi, wotsutsa ayamba kuwerengera.

Ngati nkhonya ayesa kuletsa mnzake kuti abwerere ku mphete chiwerengerocho chisanathe, adzachenjezedwa kapena kutayidwa.

Ngati omenya nkhonya onse atuluka mu mphete, wotsutsa ayamba kuwerengera ndipo womenya yemwe abwerera kumphete chiwerengerocho chisanafike amamuwona ngati wopambana.

Ngati onse abwerera mkati mwamasekondi 30, nkhondoyi ipitilira.

Ngati palibe womenya nkhonya, zotsatira zake zidzawerengedwa ngati zokoka.

SIGNAL YOVOMEREZEKA KUCHOKERA KWA WOFUFUZA KUTI CHITSITSI CHITHA

Wofufuza atazindikira kuti nkhondo yatha ndi kugogoda, kugogoda, TKO, zoyipa, ndi zina zambiri.

Zikuwonetsa izi kwa Referee podutsa manja onse PAMODZI pamutu pake kapena / kapena pankhope pake pamene akuyenda pakati pa omenyerawo.

KULETSA BOLOLO

Woyimira kumbuyo, dokotala wakutsogolo kapena woimira IKF pamphepete ali ndi mphamvu zoyimitsa machesi.

Makhadi

Pamapeto pa nkhondo iliyonse, Referee amatenga makhadi kuchokera kwa oweruza atatuwo, kuwayesa kuti awonetsetse kuti onse ndi olondola ndikusainidwa ndi woweruza aliyense ndikuwapereka kwa Woyimira Zochitika ku IKF kapena ku IKF Scorekeeper, ngati kuli koyenera. Woimira wasankhidwa ndi loweruza kuti awerenge zambiri.

Chigamulo chikaperekedwa, woweruzayo asunthira omenyera onsewo mphete yapakatikati. Pambuyo polengeza wopambana, wotsutsa adzakweza dzanja lomenyanalo.

Za TITLE BOUTS
Kumapeto kwa ROUND iliyonse, Referee amatenga makhadi kuchokera kwa oweruza atatuwo, kuwayesa kuti awonetsetse kuti onse ndi olondola ndikusainidwa ndi woweruza aliyense ndikuwapereka kwa Woyimira Zochitika za IKF kapena IKF Scorekeeper, malinga ndi khothi anasankha nthumwi ya IKF kuti iwerenge zambiri.

Akuluakulu onse a Misonkhano ya IKF amalembedwa ntchito ndi Wotsatsa ndipo ali ovomerezeka OKHA ndi Woyimira Mwambo wa IKF.

Wogwira ntchito aliyense ayenera kudziwa malamulo ndi zochitika zonse za IKF kickboxing. Kuti mupeze oyenerera oyenerera, funsani gulu la othamanga kapena mugwire ntchito mwachindunji ndi IKF kuti musankhe oyang'anira oyenerera paudindo uliwonse.

IKF ili ndi ufulu wokana kapena kusankha aliyense wofunikira ngati zosankha zotsatsa sizikugwirizana ndi ziyeneretso za IKF.

Wogwira ntchito aliyense wopezeka atamwa mankhwala aliwonse kapena ufa wa mowa nthawi yonseyi isanachitike kapena isanachitike, amalipilitsidwa ndi IKF $ 500,00 ndikuimitsidwa poyimitsidwa ndi IKF.

Woyang'anira aliyense pamwambo wa IKF amalola kuti IKF iyesedwe mankhwala osokoneza bongo isanachitike kapena itatha, amateur kapena pro makamaka makamaka ngati machesiwo ndi ofanana.

Ngati mkulu wopezeka atapatsidwa mankhwala aliwonse, apolisi amalipitsidwa chindapusa ndi $ 500,00 ndikuimitsidwa poyimitsidwa ndi IKF.

Onse ogwira ntchito akuyenera kuvomerezedwa kale ndi kupatsidwa chilolezo ndi IKF "POPANDA" ena onse ovomerezeka a IKF mdera la Promoter alipo pamwambowu.

Werenganinso: magolovesi omenyera bwino kwambiri motsatira mzere

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.