Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Chifukwa chake mwamva zam'maganizo aposachedwa kwambiri - china chotchedwa Brazil Jiu Jitsu (jiu jitsu kuchokera pano) - ndipo mukufuna kulowa. Izi nzodabwitsa!
Ndikuganiza jiu jitsu (limodzi ndi judo) zasintha moyo wanga ndipo ndikuganiza zisintha inunso. Zilibe kanthu kuti muli ndi luso liti kapena kuthupi (un), ndikuganiza kuti aliyense atha kupindula ndi jiu jitsu.
Koma musanayambe kufuna kwanu kuphunzira jiu jitsu, pali zinthu zina zomwe muyenera kuyamba. Ndakhazikitsa mndandanda wazida zomwe mukufuna kuti mukhale ndi jiits jitsu.
Jiu Jitsu ndimasewera omwe ali ndi malamulo ambiri, makamaka pankhani yazovala. Kuti ndikonzekere bwino zomwe mudzafunika, ndaphatikiza m'nkhaniyi zomwe mungagule pamaphunziro anu komanso mpikisano.
Tiyeni tiwone chimodzi mwamasewera abwino kwambiri poyamba:
Zomwe timakambirana patsamba lino:
Zofunikira pa Magawo a Gi ndi No-Gi
Gi, kapena kimino, ndiye chinthu chofunikira kwambiri pa jiu jitsu (pokhapokha ngati simukuchita-gi). Mufunika koyamba Gi yomwe ikukuyenererani ndi lamba woyera yemwe amapita nayo. Momwe izi zikupitira, Hayabusa ena otsika mtengo koma okhazikika jiu jitsu gis akugulitsa.
Zofunikira za Gi
Iyenera kupangidwa ndi zinthu ngati thonje kapena thonje. Sayenera kukhala yolimba kapena yolimba kotero kuti zingakhale zovuta kuti mdaniyo agwire. Ndikukakamizidwa kuti gi ipangidwe ndi nsalu yoluka.
EVA imaloledwa mu kolala.
Iyenera kukhala yoyera, yachifumu yabuluu kapena yakuda. Ochita masewera achimuna saloledwa kuvala malaya pansi pa gi.
M'magulu azimayi, othamanga amayenera kugwiritsa ntchito malaya otambasula kapena otanuka omwe amateteza thupi lake pansi pa gi.
Zida zodzitchinjiriza kuphatikiza: makapu, mapiritsi akuboola, zikhadabo za kumapazi, zida zamutu, zikhomo za tsitsi, zishango zamaso kapena zida zina zopangidwa ndi zinthu zolimba zomwe zitha kuvulaza mdani kapena wothamanga ndizoletsedwa.
M'magulu akuluakulu akuda akuda, okonza zochitika atha kufuna kuti othamanga azikhala ndi mitundu iwiri kuti athe kusiyanitsa pakati pa omwe akuchita nawo mpikisano.
The Gi top iyenera kufikira ntchafu ya othamanga ndipo manja sayenera kukhala ofupikira masentimita 5 kuchokera pa dzanja pomwe mkono uli wofanana ndi nthaka.
Mathalauza a Gi sayenera kupitirira 5cm kuchokera ku fupa la akakolo. Amuna saloledwa kuvala mathalauza amtundu uliwonse pansi pa thalauza. Amayi amaloledwa kugwiritsa ntchito mathalauza otambasula pansi pa gi bola ngati afupikitsa kuposa mathalauza awo.
Ochita masewera ayenera kuvala lamba wokwanira masentimita 4 mpaka 5 ndipo azikhala achikuda ndi nsonga yakuda kutengera mtundu wake (kupatula malamba akuda ndiye kuti nsonga iyenera kukhala yoyera kapena yofiira). Lamba ayenera kuvala pamwamba pa jekete la Gi.
Atakulungidwa m'chiuno ndikumangiriza mfundo. Mukamangirira, malekezero aliwonse a mtambowo ayenera kutalika masentimita 20 mpaka 30.
Zopeka zojambulidwa ndizosaloledwa pokhapokha utoto utapangidwa kuti ukhale sukulu yophunzitsira kapena othandizira. Ngakhale zili choncho, utoto suyenera kulemba gi wa mdani wake kapena asinthe gi yawo.
Woyang'anira wamkulu wa gis amayang'ana ma gis onse asanalembe kuti awonetsetse kuti akutsatira malamulowo.
Ochita masewera sangasinthe malingaliro awo asanachitike masewera awo oyamba atawunikidwa. Pambuyo pa masewera oyamba, othamanga atha kupempha chilolezo kuti asinthe ndikuwunikanso.
Akakana kutsatira malamulowa, wothamangayo sangakhale woyenera.
Ndiyenera kugula Gi iti?
Timadzikonda tokha kwambiri Gis iyi ya Hayabusa. Zotsika mtengo kwambiri ndipo zimapezeka m'mitundu yosiyanasiyana zoyera, zakuda ndi zamtambo.
Izi ndi zomwe muyenera kudziwa pazopeka, zimachepa mukamawasambitsa, koma osati nthawi zambiri (pokhapokha mutaziyika mu chowumitsira). Kotero ngati muli pakati pa kukula, sankhani kukula kwakukulu.
Kuphatikiza apo, kukhala ndi gi wokulirapo kukupangitsani kukhala wosewera bwino wa jiu jitsu chifukwa kumamupatsa mdani wanu mwayi wokugwirani, kukulitsa luso lanu lodzitchinjiriza.
Potengera mtundu, ndikulangiza gi wakuda kapena wabuluu chifukwa ma gis oyera amayipitsidwa mwachangu kwambiri.
Ndipo kumbukirani, chitani zabwino m'kalasi mwanu ndikusambitsa Gi yanu sabata iliyonse. Zipere zimapewedwa.
Zofunikira za No-Gi
Achinyamata (azaka 4-17 zaka): Achinyamata ochita mpikisano amatha kuvala akabudula amtundu uliwonse ndi malaya amtundu uliwonse.
Amuna: Board Shorts iyenera kukhala yakuda, yoyera kapena yakuda ndi yoyera ndipo imatha kukhala ndi 50% yamtundu wa othamanga.
Palibe matumba, mabatani, zisoti, pulasitiki kapena zidutswa zachitsulo zomwe zimaloledwa.
Kutalika kuyenera kukhala kotalikirapo kuposa pakati pa ntchafu, koma sikuyenera kupitirira pansi pa bondo.
Mathalauza, akabudula kapena mitengo ikuluikulu yopangidwa ndi zotanuka (mtundu wopanikizika) amaloledwa bola ngati akuda ndipo amavala pansi pa zikwangwani.
Shirts ayenera kukhala otambasula komanso otalika mokwanira kuphimba m'chiuno mwa zazifupi.
Malaya ayenera kukhala akuda, oyera kapena akuda ndi oyera ndipo amakhala ndi 10% yamtundu wa othamanga.
Malaya omwe ali 100% mtundu waudindo wothamangawo ndiolandilanso
Mkazi: Amayi ayenera kuvala akabudula kapena mathalauza akuda, oyera, kapena akuda ndi oyera, omwe atha kukhala ndi 50% ya othamanga.
Makabudula kapena mathalauzawo ayenera kukhala opangidwa ndi nsalu zotanuka, mulibe matumba, mabatani, zipsinjo kapena zidutswa zina za pulasitiki / zachitsulo.
Makabudula ayenera kukhala osachepera kutalika kokwanira kukhudza pakati pa ntchafu, koma osati pansi pa bondo.
Shirts ayenera kukhala otambasula komanso otalika mokwanira kuphimba m'chiuno mwa zazifupi. Malaya ayenera kukhala akuda, oyera kapena akuda ndi oyera ndipo amakhala ndi 10% yamtundu wa othamanga.
Malaya omwe ali 100% mtundu waudindo wothamangawo ndiolandilanso
Kutalika Kwamanja Kwamanja
Zothamangira ndizofunika kwambiri kuvala chifukwa umatuluka thukuta kwambiri. Mutha kuvala zothamangitsa pansi pa jiu jitsu gi kapena mutha kuvala mopupuluma pokhapokha mukamalimbana.
Mwanjira iliyonse, mufunika mlonda wopupuluma.
Hayabusa ili ndi alonda ena okhazikika okhazikika. Ndiokwera mtengo kwambiri kuposa ena, koma mumalandira zomwe mumalipira. Alonda a Hayabusa akhala kwakanthawi.
Muli nawo mumitengo yosiyanasiyana:
kumenyana zazifupi
Menyani akabudula, kapena akabudula a MMA, ndi akabudula abwino kwambiri oti muvale mukamavutika. Amagwiritsa ntchito velcro, ndi opepuka ndipo amayamwa thukuta bwino. Zibudula zanu zimauma msanga ndipo sizikhala ndi fungo loyipa pambuyo pagawo.
Mutha kupeza zazifupi izi kulikonse kuchokera $ 50 - $ 70, kutengera mtundu, ndi pa Bol.com ali ndi zazikulu:
woteteza pakamwa
Ngati mukufuna kusunga mano anu, mufunika cholondera pakamwa. Ngakhale ngozi zapakamwa ndizosowa, ndizokwanira kukupangitsani kuti muganizire kuvala pakamwa mukamalimbana.
Kwa alonda pakamwa, ndikukulangizani uyu wochokera ku Venum. Zimatsimikizira kuti musataye zoteteza pakamwa panu komanso kuti zimatenga nthawi yayitali nthawi yomweyo.
Sambani ndi sopo kapena mankhwala otsukira mano mukatha kugwiritsa ntchito.
Werengani zonse za izo apa zabwino kwambiri zankhondo
Zolimbana zam'mutu
Makutu a kolifulawa amachokera nthawi yochuluka yolimbirana.
Ngati mukufuna kukhala wosewera chabe wa bjj wosewera yemwe amangopita kusukulu kangapo pa sabata koma osatenga nawo gawo pazolimbana, ndiye kuti mwina simukusowa izi. Koma ngati mukukonzekera kumenya nkhondo, mwina mungafune otetezera akumva.
Ndiye kuti, ngati simukufuna kupeza makutu a kolifulawa chifukwa chakulimbana. Ma Venum ndiabwino, ndipo likupezeka pano ku Bol.com
Mapepala olimbana ndi Jiu Jitsu
Mwinamwake mukufuna kulimbana ndi mapepala apamaondo ngati sukulu yanu ya jiu jitsu ikugogomezera kwambiri kuyimirira ndi zolanda.
Mapadi a mawondo amateteza mawondo anu mukakumana ndi nthaka. Ngati sukulu yanu ya jiu jitsu sichiyang'ana kwambiri zolimbana kapena zotengera, mutha kuthawa opanda mapayipi a mawondo. Ndimagwiritsa ntchito ma pads a Match Pro ochokera ku Rucanor.
Pamenepo muli nacho, zida zomwe muyenera kukhala nazo mukamayamba jiu jitsu. Zinthu ziwiri zomaliza (makutu am'makutu ndi ma bedi oyendamo) sizofunikira kwenikweni, kutengera zomwe mumakonda.
Komabe, zinthu zoyambirira ndizoyenera kukhala nazo ngati mukufuna kutenga jiu jitsu nanu. Zabwino zonse!
Manja a Referee ndi Malamulo Amawu
Perekani mpikisano kuti alowe nawo mpikisano
Manja amakwezedwa pamapewa ndikuwerama madigiri 90 ndikanjenjemera.
Lamulo lamawu: N / A.
Yambani machesi
Dzanja likupita patsogolo ndikutsikira kuloza pansi.
Lamulo Lamawu: Limbani (com-ba-tchee)
Pumulani nkhondoyi, siyani nthawi ndi nthawi yothanirana
Zida zimatambasulidwa kumanzere ndi kumanja paphewa
Lamulo Lamawu: Parou (pamzera)
Chilango chakukhazikika kapena koyipa kwambiri
Dzanja limafanana ndi wothamanga yemwe walangidwa yemwe amulozera pachifuwa chake ndikutsata nkhonya mpaka kutalika.
Lamulo Lamawu: Lute! (lu-tchee) - Kukhazikika
Lamulo Lamawu: Falta! (fal-tah) - Kulakwa kwakukulu
Kusayenerera
Mikono pamwamba pa wina ndi mnzake mikono itadutsa ndipo manja onse awiri ali zibakera. Kutsatiridwa ndi kuloza pa Woyendetsa Mpikisano wosayenerera ndi dzanja lolingana.
Lamulo lamawu: N / A.
Pindulani
Dzanja lolingana ndi mwayi woperekedwa ndi othamanga limafutukusidwa mofanana ndi mphasa ndi chikhatho chotseguka chayang'ana pansi.
Lamulo lamawu: N / A.
Mfundo ziwiri (2)
(kutsitsa, kusesa, bondo pamimba)
Dzanja lolingana ndi wothamanga yemwe wagoletsa limakwezedwa m'mwamba ndi zala ziwiri.
Lamulo lamawu: N / A.
Mfundo zitatu (3)
(kulondera)
Dzanja lolingana ndi wothamanga yemwe wagoletsa limakwezedwa m'mwamba ndi zala zitatu.
Lamulo lamawu: N / A.
Mfundo zinayi (4)
(Kukweza kapena kumbuyo)
Dzanja lofanana ndi wothamanga yemwe wagoletsa limakwezedwa m'mwamba ndi zala zinayi.
Lamulo lamawu: N / A.
Kuchotsa mfundo
Dzanja limafanana ndi munthu wololedwa pamapewa kutalika kwake ndi chigongono chokhotakhota ndi chikhatho chotsamira wotsutsana naye.
Lamulo lamawu: N / A.
Otsogolera othamanga kuti asinthe Gi yake
Zida zidadutsa mchiuno.
Lamulo lamawu: N / A.
Wothamanga wotsogola kuti atsitsimutse lamba
Manja akutalika m'chiuno amatengera kumangika kwa mfundo yolingalira ya lamba.
Lamulo lamawu: N / A.
Akumbutseni wothamanga kuti akhale mkati mwa mpikisano
Mutatha kuloza komwe othamanga omwe akukwana, kulozerani chala chimodzi kumwamba mukuzungulira mozungulira.
Lamulo lamawu: N / A.
Uzani wothamanga kuti ayimirire
Kutambasula dzanja kumawonetsa yemwe akuyenera kuyimirira, kutsatiridwa ndi kukweza mpaka phewa kutalika.
Lamulo lamawu: N / A.
Langizani wothamanga kuti abwerere pansi pamalo osankhidwa
Mkono umafanana ndi wothamanga mpaka kutalika kwa phewa kenako ndikuloza pansi.
Lamulo lamawu: N / A.
Njira zopambana
Kugonjera:
Wothamanga akagunda mnzake kawiri kawiri ndi dzanja kapena phazi, pansi, iyemwini
Wothamanga akamapempha mwamasewera kuti ayimitse kapena afotokoze zowawa.
Kuyimitsa:
Wothamanga akamati akuvutika ndi kukokana.
Woweruzayo akukhulupirira kuti kugwira nawo ntchito kumavulaza wochita masewerawa.
Ngati dokotala anena kuti m'modzi mwa othamanga wavulala kwambiri kuti apitilize mpikisano.
Wothamanga akadwala magazi osaletseka atachiritsidwa kawiri.
Wothamanga akataya mphamvu zakuthupi kapena masanzi.
Kuyimitsidwa: Onani Zilango
Kutaya chidziwitso
Kulemba:
Wothamanga yemwe amapeza mfundo zochulukirapo amalembedwa kuti apambana.
Ngati kuchuluka kwa malongosoledwe kuli kofanana, wothamanga yemwe ali ndi zabwino zambiri ndiye wopambana.
Ngati kuchuluka kwa mfundo NDIPONSO kuchuluka kwa mapindu kuli kofanana, wothamanga yemwe ali ndi zilango zochepa kwambiri amadziwika kuti wapambana.
Kusankha:
Ngati pali mfundo zofanana, kuchuluka kwa maubwino NDI zilango, ndi udindo wa woweruza woyang'anira kuti apambane.
Wothamanga ayenera kusankha wothamanga yemwe wachita cholakwa chachikulu pamasewera.
Kusankha mwachisawawa:
Ngati othamanga onse awiri avulala mwangozi pamasewera omaliza kapena omaliza ndipo zigoli ndizofanana panthawi yangozi, zotsatira zake zidzatsimikizika mwa kusankha kosankha.
Kulemba Mfundo
Malingaliro amaperekedwa ndi wotsutsa pamene othamanga atenga gawo kwa masekondi atatu otsatizana.
Mfundo sizipereka kwa othamanga omwe asiya mwayi woti abwerezenso ndi malo omwewo.
Ochita masewera omwe amafika pamalopo pomwe agwidwa ndikulondera akuyenera kudzimasula okha ndikukhala pamasekondi atatu mfundo zisanaperekedwe.
Palibe malo omwe amaperekedwa pomwe othamanga ateteza kusesa ndikubwezeretsanso mnzake kumbali yake kapena pansi.
Ochita masewera omwe akuteteza kuyimilira kumbuyo, komwe mdani amakhala ndi ngowe imodzi kapena ziwiri osati phazi limodzi pamphasa, sangalandire mfundo ziwiri kapena mwayi woti atha kukhazikika pamasekondi atatu (atatu).
Ochita masewera omwe amayesa kutulutsa mdani wawo asanayime adzalandira ma 2 kapena mwayi wopindulitsa.
Ngati wothamanga agwira thalauza la mdani wake pomwe mnzake akumukoka ndikukhazikika pamasekondi atatu, amapeza mfundo ziwiri zonyamula.
Ochita masewerawa amalandila zochulukirapo akamadutsa pamalowo angapo, bola kukhazikika kwamasekondi atatu kupitilirabe kuchoka pamalo oyamba kupita kwina ndipo masekondi ena owonjezera a 3 awonjezeredwa kumapeto komaliza kwa mndandanda mfundo zisanatchulidwe .
Wothamanga akasintha kuchokera kumbuyo kupita paphiri (kapena mosemphanitsa), ndikukhazikika kwachiwiri kwachitatu kumakwaniritsidwa m'malo onsewa, alandila ma 3 pamalo aliwonse.
Maudindo:
- Kutenga (mfundo ziwiri)
- Kupititsa chitetezo (3 points)
- Bondo pamimba (mfundo ziwiri)
- Phiri ndi Kubwerera kumbuyo (4 mfundo)
- Kubwerera Kumbuyo (4 mfundo)
- sesa (mfundo ziwiri)
Voordelen
Ubwino umapezeka pomwe wothamanga afika pamlingo wokwanira koma osatha kuyang'anira masekondi atatu athunthu.
Kusunthira pamalo oyika sikukwanira koma kukuyandikira bwino.
Wothamanga akamayesa kutumiza komwe mdani wake amakhala pachiwopsezo chotumizidwa.
Mfundo zopindulitsa zingaperekedwe masewera atatha, koma osati atalengeza zotsatira.
Mfundo zopindulitsa zingaperekedwe pokhapokha sipadzakhalanso mwayi wopezera malowa.
Wothamanga akagonjetsedwa ndi kugonjera ndikufikira malo amodzi kapena angapo, amalandila mwayi.
Zophwanya
(Onani Zilango kuti mumve zambiri pazotsatira za kuchita zoipa)
Kuphwanya kwakukulu
Zolakwika:
- Ngati wothamanga gi alibe ntchito.
- Ngati wothamangayo atasiya dala mpikisano, ayenera kuthawa.
- Ngati wothamanga ayesa kulepheretsa mnzake pomuyika mnzake pamalo osaloledwa.
- Ngati wothamanga savala zovala zamkati.
- Wothamanga akagwiritsa ntchito poterera kapena mafuta pamutu, thupi kapena gi.
- Ngati wothamanga agwiritsa ntchito zinthu zomwe zimamupangitsa kukhala womata.
- Wothamanga akamayesa kupondereza mnzake ndi dzanja limodzi kapena onse awiri kapena kukakamiza trachea ndi chala chake chachikulu.
- Wothamanga akaletsa kupitilira kwa mpweya mwa kuphimba mphuno ndi mkamwa mwa mdani wake.
- Wothamanga poteteza mwendo umodzi amachita izi, iye mwadala mnzake amenya mutu wake pansi ndikugwira lamba la womenyerayo ndikumukoka iye pansi.
- Kusuntha kofanana ndi komwe kumakakamiza mutu kapena khosi la mdani kuti agwere pansi. (Kutsitsa modabwitsa kapena kukweza wotsutsana naye m'chiuno kuti amubwezere pansi ndikololedwa malinga ngati kusunthako sikukakamiza mutu kapena khosi la mdaniyo pansi)
- Wothamanga akagwiritsa ntchito choletsedwa mgawo lake.
- Kukolola mawondo (zambiri zikubwera posachedwa!)
Onani: Njira Zosavomerezeka
Zolakwa Zolanga:
- Kugwiritsa ntchito mawu otukwana, manja kapena machitidwe ena okhumudwitsa kwa wotsutsana naye, akuluakulu kapena pagulu.
- Chiwonetsero cha Khalidwe Lankhanza.
- Wothamanga akamaluma, amakoka tsitsi, kumenya kapena kupanikizika kumaliseche kapena m'maso.
- Pamene wothamanga salemekeza kukula kwa mpikisano.
- Kuphwanya kwakukulu
- Wothamanga akagwada kapena kukhala pansi popanda womugwira mnzake
- Wothamanga akachoka pampikisano kuti apewe kumenyedwa ndi mdani
- Wothamanga akamakankhira mdani wake kunja kwa mphukira osayesa kugoletsa
- Wothamanga akamadzuka pansi kuti apewe kumenya nkhondo ndipo sabwerera pansi
- Wothamanga akamaphwanya mdani wake yemwe amamukoka osabwerera kudzamenya nkhondo
- Wothamanga akachotsa gi kapena lamba kuti ayimitse masewerawo mwadala
- Wothamanga akagwira malaya ake kapena thalauza la mnzake ndi zala zake
- Wothamanga akatenga jekete kapena buluku la mnzake
- Wothamanga akalankhula ndi wotsutsa pazifukwa zina zilizonse kupatula zamankhwala kapena yunifolomu
- Ngati wothamanga anyalanyaza wotsutsa
- Ngati wothamanga achoka pampikisano mpikisano woweruza asanalenge zotsatira
- Wothamanga akamachoka pampikisano kuti amuletse dala kuti asamalize kapena kugogoda (pakadali pano, woweruzayo apereka chindapusa 1 kwa wothamanga yemwe adachoka pampikisano ndi 2 amaloza kwa womutsutsa)
- Ku No-Gi, ngati wothamanga atagwira zovala za mdani wake
- Wothamanga akaika dzanja kapena phazi pankhope ya wotsutsana
- Wothamanga akaika phazi lake m'lamba la wotsutsana naye
- Wothamanga akaika phazi lake pamiyendo ya wotsutsana naye osagwira
- Wothamanga akaika phazi lake pamndandanda wa mdani WAKUMBUTSA khosi, mosatengera momwe zinthu ziliri
- Ngati wothamanga agwiritsa ntchito lamba wake kuti athandizire kutsamwa
- Ngati lamba wothamanga amasulidwa nthawi iliyonse pamasewera
- Wothamanga akamatenga nthawi yayitali kuposa masekondi 20 kuti amange lamba wawo nthawi ya mpikisano
- Wothamanga akamayenda mozungulira mpikisano kuti apambane nkhondo
- Wothamanga akamayika mdani wake pamalo osaloledwa
- Ku White Belt Division, ngati wothamanga adumpha pomutsekera pomwe mnzake akumuyimilira
Kukhazikitsa Zoyipa:
- Wothamanga akafuna kuti asapite patsogolo pa mpikisano kapena pamene wotsutsa salola kupita patsogolo.
- Pamene othamanga onse awonetsa makola nthawi imodzi
- Osewera onsewa akamayang'anira nthawi yomweyo, amakhala ndi masekondi 20 kuti m'modzi afike pamwambamwamba, akhale ndi mwayi wololeza kapena kumaliza kusinthana kwa mfundo, woweruzayo asokoneza nkhondoyo ndikupereka zilango zonse ziwiri.
Zilango
(Onani Zolakwa kuti muwone mndandanda wazilango zazikulu, zilango zazikulu, ndi zilango zankhanza)
Zilango zazikulu
Chilango Chaukadaulo: Kusayenerera pa Nthawi Yachiwawa
Chilango Chachilango: Kuyimitsidwa Pa Nthawi Yachiwawa
Chilango Chachikulu
Chilango choyamba: wofufuzira adzalemba chindapusa choyamba
Chilango chachiwiri: Malo opindulitsa omwe amaperekedwa kwa wotsutsana ndi wampikisano yemwe walangidwa ndi mfundo yachiwiri yomwe yalembedwera wothamanga yemwe walangidwa
Chilango chachitatu: maubwino awiri opatsidwa kwa wotsutsana ndi wosewera yemwe walangidwa ndipo mfundo yachitatu yodziwika kwa wosewera yemwe walangidwa
Chilango chachinayi: kusayenerera
Zilango zonse ndizophatikizira kuphatikiza zomwe zimalandilidwa chifukwa chosowa zida zankhondo
Mapenati
Wotsutsa amawerengera masekondi 20 ndikupereka mphotho
Ngati wothamangayo walandila kale zilango zazikulu, chindapusa ichi chiwonjezedwa pamodzi
Zofunikira pa Mpikisano
Ochita masewera amaloledwa kutenga kulemera kwawo kamodzi
Ochita masewera olimbitsa thupi amatha kulemera popanda bondo kapena chigongono, koma ayenera kuyang'aniridwa
Ochita masewera olimbitsa thupi omwe amaphunzira nawo, omwe adapeza lamba wakuda ku Judo, kapena omwe adasewera bwino ku MMA, saloledwa kupikisana nawo pagawo loyera.
Kuphatikiza pa gi ndi zida zake, othamanga sayenera kukhala ndi nsapato kapena zinthu zina zololedwa panthawi yamasewera
Zigamba zimatha kukhazikitsidwa m'malo ovomerezeka a gi
Palibe zigamba kapena zolemba zomwe zimaloledwa pazovala zomwe zili ndi zilembo kapena zizindikilo zomwe zitha kukhumudwitsa jenda, kugonana, mtundu, chikhalidwe, chipembedzo ndi ndale.
Palibe mabala kapena malembedwe oyenera kuyika zovala zomwe zimalimbikitsa ziwawa, kuwononga katundu, zachiwerewere, mankhwala osokoneza bongo, mowa kapena fodya
Chizindikiro cha GI kutsogolo chakumunsi kwa mathalauzawo komanso kutalika kwa masentimita 36 ndikololedwa
Kugwiritsa ntchito zida zamiyendo, chovala kumutu, zomangira zikhomo, zodzikongoletsera, olondera kubowola kapena woteteza wina aliyense wopangidwa ndi zinthu zolimba zomwe zitha kuvulaza wotsutsa ndizoletsedwa. Oteteza maso ndiwonso oletsedwa nthawi zonse
Ochita masewera achikazi amaloledwa kuphimba mitu yawo. Mutu uyenera kulumikizidwa ndikupangidwa ndi nsalu zotanuka, usakhale ndi zolimba kapena pulasitiki, usakhale ndi zingwe, uzikhala wopanda ma logo, ukhale wakuda kwathunthu
Othandizira olowa nawo onse okhala ndi zokwanira kuti zovuta za mdani wanu zigwire Gi ndizoletsedwa
Zovala zamkati ndizofunikira
Werengani zambiri: alonda abwino kwambiri omenyera nkhondo
