Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Kuopsa kwa (akatswiri) Mpira wa ku America yakhala nkhani yovuta m'zaka zaposachedwa. Kafukufuku wasonyeza kuchuluka kwa kugwedezeka, kuvulala koopsa kwa ubongo ndi vuto lalikulu la ubongo - chronic traumatic encephalopathy (CTE) - mwa osewera akale.
Mpira waku America utha kukhala wowopsa ngati simusamala. Mwamwayi, pali njira zingapo zopewera kuvulala monga mikangano momwe mungathere, monga kuvala chitetezo chapamwamba, kuphunzira njira zoyenera zothanirana nazo komanso kulimbikitsa kusewera mwachilungamo.
Ngati inu - monga ine! - amakonda mpira kwambiri, sindikufuna kukuwopsezani ndi nkhaniyi! Chifukwa chake ndikupatsaninso malangizo othandiza otetezeka kuti mupitirize kusewera masewera osangalatsawa osadziika pachiwopsezo.
Kuvulala muubongo kumatha kukhala ndi zotsatira zofooketsa kwambiri. Kodi concussion ndi chiyani kwenikweni - mungapewe bwanji - ndipo CTE ndi chiyani?
Ndi malamulo ati omwe NFL yasintha kuti masewerawa akhale otetezeka, ndipo ubwino ndi kuipa kwa mpira ndi chiyani?
Zomwe timakambirana patsamba lino:
- 1 Kuvulala Kwakuthupi ndi Zowopsa Zaumoyo mu Mpira Waku America
- 2 Kodi ndingapewe bwanji kugwedezeka mu mpira waku America?
- 3 Kodi CTE (Chronic Traumatic Encephalopathy) ndi chiyani?
- 4 The New NFL Safety Regulations
- 5 Ubwino wosewera mpira waku America
- 6 Kuipa kwa mpira waku America
- 7 Kuti mulole mwana wanu kusewera mpira kapena ayi?
Kuvulala Kwakuthupi ndi Zowopsa Zaumoyo mu Mpira Waku America
Kodi mpira waku America ndiwowopsa? Tonse tikudziwa kuti mpira ndi masewera ovuta komanso akuthupi.
Ngakhale izi, ndizodziwika kwambiri, makamaka ku America. Koma masewerawa akuseweredwanso kwambiri kunja kwa United States.
Sikuti pali othamanga ambiri omwe amakonda kuchita masewerawa, anthu ambiri amakondanso kuwonera.
Tsoka ilo, kuwonjezera pa kuvulala kwakuthupi komwe osewera amatha kukhala nawo, palinso zoopsa zina zomwe zimakhudzana ndi masewerawa.
Ganizirani za kuvulala m'mutu ndi kugwedezeka, zomwe zingayambitse kugwedezeka kosatha ndipo muzochitika zomvetsa chisoni ngakhale imfa.
Ndipo osewera akamavulala mobwerezabwereza, CTE imatha kukula; matenda owopsa a encephalopathy.
Zimenezi zingachititse kuti munthu ayambe kudwala matenda a dementia ndi kukumbukira zinthu m’tsogolo, komanso kuvutika maganizo komanso kusinthasintha maganizo, zomwe zingachititse kuti munthu adziphe ngati sanalandire chithandizo.
Kodi Concussion/Concussion ndi chiyani?
Kugwedeza kumachitika pamene ubongo umagunda mkati mwa chigaza chifukwa cha kugunda.
Kuchuluka kwa mphamvu ya chikokacho, kumakhala kovuta kwambiri kugwedezeka.
Zizindikiro za kugwedezeka maganizo zingaphatikizepo kusokonezeka maganizo, vuto la kukumbukira, kupweteka mutu, kusawona bwino, ndi kutaya chidziwitso.
Kugwedezeka kwachiwiri nthawi zambiri kumatsagana ndi zizindikiro zomwe zimakhala nthawi yayitali kuposa yoyamba.
Bungwe la CDC (Centers for Disease Control and Prevention) linanena kuti kugwedezeka kangapo kungayambitse kuvutika maganizo, nkhawa, nkhanza, kusintha umunthu, ndi chiopsezo chowonjezereka cha Alzheimer's, Parkinson's, CTE, ndi matenda ena a ubongo.
Kodi ndingapewe bwanji kugwedezeka mu mpira waku America?
Masewera nthawi zonse amakhala ndi zoopsa, koma pali njira zingapo zopewera mikangano yayikulu mu mpira.
Kuvala chitetezo choyenera
Zipewa ndi zoteteza pakamwa zimagwiritsidwa ntchito kwambiri ndipo zimatha kuthandiza. Onetsetsani kuti nthawi zonse mumavala chisoti chomwe chimakukwanirani bwino komanso chomwe chili bwino.
Onani zolemba zathu ndi zipewa zabwino kwambiri, matumba a mapewa en oteteza pakamwa kwa mpira waku America kuti mudziteteze momwe mungathere.
Kuphunzira njira zoyenera
Kuphatikiza apo, ndikofunikira kuti othamanga aphunzire njira zolondola komanso njira zopewera kumenyedwa kumutu.
Kuchepetsa kuchuluka kwa kukhudzana
Chabwino, ndithudi, ndikuchepetsa kapena kuthetsa macheke a thupi.
Choncho, chepetsani kuchuluka kwa kukhudzana ndi thupi panthawi yophunzitsidwa ndikuwonetsetsa kuti akatswiri ochita masewera olimbitsa thupi amapezeka pamipikisano ndi maphunziro.
Lembani akatswiri ophunzitsa
Aphunzitsi ndi othamanga ayenera kupitirizabe kutsatira malamulo a masewera a masewera, chitetezo ndi masewera.
Yang'anirani kwambiri othamanga pamasewera othamanga
Komanso, othamanga ayenera kuyang'anitsitsa panthawi yothamanga, makamaka othamanga malo othamangira mmbuyo.
Kukhazikitsa malamulo ndikupewa kuchita zinthu zosayenera
Chisamaliro chiyeneranso kuchitidwa kuti othamanga apewe kuchita zinthu zosayenera monga: kumenya wothamanga wina pamutu (chisoti), kugwiritsa ntchito chisoti chawo kumenya wothamanga wina (chisoti-chisoti kapena chisoti chokhudzana ndi thupi), kapena kuyesa dala. kuvulaza wothamanga wina.
Kodi CTE (Chronic Traumatic Encephalopathy) ndi chiyani?
Kuopsa kwa mpira kumaphatikizapo kuvulala pamutu ndi kugwedezeka komwe kungayambitse ubongo wamuyaya kapena, nthawi zambiri, imfa.
Osewera omwe amavulala mobwerezabwereza m'mutu amatha kukhala ndi vuto lopweteka kwambiri la ubongo (CTE).
CTE ndi matenda a ubongo omwe amayamba chifukwa cha kuvulala kwa mutu mobwerezabwereza.
Zizindikiro zodziwika bwino ndi monga kukumbukira, kusinthasintha kwa malingaliro, kusaganiza bwino, nkhanza komanso kukhumudwa, komanso kudwala matenda a dementia pambuyo pake.
Kusintha kwaubongo uku kumakulirakulira pakapita nthawi, nthawi zina osazindikirika mpaka miyezi, zaka, kapena zaka makumi angapo (zaka makumi) pambuyo pa kuvulala komaliza kwaubongo.
Ochita masewera ena omwe kale anali ndi CTE adzipha kapena kupha.
CTE nthawi zambiri imapezeka mwa othamanga omwe avulala mobwerezabwereza, monga osewera nkhonya, osewera hockey, ndi osewera mpira.
The New NFL Safety Regulations
Kuti mpira waku America ukhale wotetezeka kwa osewera a NFL, National Soccer League yasintha malamulo ake.
Ma Kickoffs ndi touchbacks amatengedwa kuchokera kutali, Referees (referees) ndi okhwima pakuweruza machitidwe osachita masewera komanso owopsa, ndipo chifukwa cha kukhudzana kwa chisoti ndi chisoti cha CHR amalangidwa.
Mwachitsanzo, ma kickoffs tsopano atengedwa kuchokera pamzere wa mayadi 35 m'malo mwa mzere wa mayadi 30, ndipo ma touchbacks m'malo mwa mzere wa mayadi 20 tsopano achotsedwa pamzere wa 25.
Mipata yayifupi imatsimikizira kuti, pamene osewera akuthamangira wina ndi mzake pa liwiro, zotsatira zake zimakhala zochepa kwambiri.
Kutalikirako mtunda, m'pamenenso mutha kupeza liwiro.
Kuphatikiza apo, NFL ikukonzekera kupitilizabe kuletsa osewera omwe amachita zinthu zosagwirizana ndi masewera komanso zowopsa. Izi ziyenera kuchepetsa chiwerengero cha ovulala.
Palinso lamulo la 'korona wa chisoti' (CHR), lomwe limalanga osewera amene amakumana ndi wosewera wina ndi mutu wa chisoti.
Kulumikizana kwa chisoti ndi chisoti ndikowopsa kwa osewera onse awiri. Panopa pali chilango cha mayadi 15 pa kuphwanya uku.
Chifukwa cha CHR, ma concussions ndi kuvulala kwina kwa mutu ndi khosi kudzachepa.
Komabe, lamulo latsopanoli limakhalanso ndi vuto: osewera tsopano amatha kuthana ndi thupi lapansi, zomwe zingapangitse chiopsezo cha kuvulala kwa thupi.
Ineyo pandekha ndikhulupilira kuti ngati aphunzitsi a timu yanu apanga chitetezo kukhala chofunikira kwambiri, achita zonse zomwe angathe kuti aphunzitse osewera awo njira yoyenera yothanirana ndi vutoli kuti achepetse kuvulala ndi kuvulala komanso kupititsa patsogolo masewerawo. .
Kupititsa patsogolo concussion protocol
Pofika kumapeto kwa 2017, NFL yasinthanso zingapo pa protocol yake ya concussion.
Zosinthazi zisanayambike, wosewera yemwe adachoka m'munda ali ndi vuto lomwe lingathe kuchitika adayenera kusachita nawo masewera pomwe akuwunikiridwa.
Ngati dokotala atamupeza kuti wagunda, wosewerayo amayenera kukhala pabenchi kwa nthawi yonseyi mpaka dokotala atamulola kuti ayambenso kusewera.
Ndondomekoyi siilinso nkhani.
Kuti muteteze bwino osewera, mlangizi (wodziyimira pawokha) wa neurotrauma (UNC) amasankhidwa masewera aliwonse asanachitike.
Wosewera aliyense yemwe akuwonetsa kusakhazikika kwagalimoto kapena kusanja bwino amawunikidwa chifukwa chake.
Komanso, osewera omwe adawunikiridwa kuti ali ndi vuto pamasewerawo adzawunikidwanso mkati mwa maola 24 kuchokera pakuwunika koyambirira.
Popeza katswiriyo ndi wodziimira payekha ndipo sagwira ntchito kwa magulu, ndiyo njira yabwino kwambiri yowonetsetsa kuti osewera ali otetezeka momwe angathere.
Kodi mukufuna kufufuza zambiri pazangozi?
Ndizowona kuti osewera mpira amakhala pachiwopsezo chachikulu cha kuwonongeka kwa ubongo. Ndipo izo ndithudi si nkhani zazikulu.
Komabe, mabuku ambiri adasindikizidwa mu Journal of Athletic Training akunena kuti padakali zambiri zomwe sizidziwika za kuopsa kwa mikangano.
Pali maphunziro ambiri pamutuwu, koma ndi msanga kwambiri kuti tipeze mfundo zotsimikizika.
Choncho izi zikutanthauza kuti palibe chidziwitso chokwanira chonena kuti chiopsezo ndi chachikulu kwambiri, kapena kuti kusewera mpira ndi koopsa kuposa zinthu zina zomwe timakonda kuchita kapena kuchita tsiku ndi tsiku - monga kuyendetsa galimoto.
Ubwino wosewera mpira waku America
Mpira ndi masewera omwe amatha kubweretsa zabwino kapena zabwino kuposa momwe anthu ambiri amaganizira.
Kulimbitsa thupi ndi mphamvu zomwe mumamanga nazo zimalimbikitsa thanzi lanu lamtima.
Mpira ukhozanso kukulitsa chidwi chanu ndipo mumaphunzira kufunika kogwirira ntchito limodzi.
Muphunzira za utsogoleri, kulanga, kuthana ndi zokhumudwitsa komanso momwe mungasinthire mayendedwe anu pantchito.
Mpira umafunika maphunziro amitundu yosiyanasiyana monga kuthamanga, kuthamanga mtunda wautali, maphunziro apakati komanso kulimbitsa mphamvu (kukweza zolemera).
Mpira ndi masewera omwe amafunikira chidwi chanu chonse kuti achite bwino.
Podumphadumpha kapena kulimbana ndi munthu wina, mutha kukulitsa luso lanu lokhazikika, zomwe zimakhalanso zothandiza kuntchito kapena pamaphunziro anu.
Masewerawa amakukakamizani kuti muyang'ane pa ntchito yanu. Ngati simutero, mutha kukhala 'wozunzidwa'.
Ndipotu, simungakwanitse kukhala maso nthawi zonse.
Mumaphunzira kuthana ndi nthawi yanu, ndi kutaya ndi zokhumudwitsa ndipo mumaphunzira kukhala olangizidwa.
Zonsezi ndi zinthu zofunika kwambiri, makamaka kwa achinyamata amene akadali ndi zambiri zoti aphunzire ndi kukumana nazo m’moyo, motero ayenera kuyamba kugwiritsira ntchito zinthu zimenezi m’mikhalidwe yeniyeni ya moyo.
Kuipa kwa mpira waku America
Ku United States, kuposa 2014 kuvulala kwa mpira wa kusekondale kunachitika pakati pa chaka cha 2015-500.000, malinga ndi National High School Sports-Related Injury Surveillance Study.
Iyi ndi nkhani yayikulu yomwe ikuyenera kuthetsedwa mwachangu ndi masukulu ndi makochi pofuna chitetezo cha osewera.
Mu 2017, osewera mpira masauzande ambiri adagwirizana kuti athane ndi National Soccer League chifukwa cha zovuta zaumoyo zokhudzana ndi mikangano.
Iyi ndi nkhani yomwe akhala akulimbana nayo kwa zaka zambiri ndipo pamapeto pake ikupindula. Ngakhale kuti timapanga masewera otetezeka, ndi masewera owopsa ndipo amakhalabe owopsa.
Nthawi zambiri zimakhala zovuta kuti matimu adutse nyengo popanda anthu kuvulala.
Kuipa kwa mpira ndi kuvulala komwe kungayambitse.
Kuvulala kwina komwe kumachitika kawirikawiri kumaphatikizira akakolo, kung'ambika kwa hamstring, ACL kapena meniscus, ndi kukomoka.
Pakhala palinso zochitika zomwe ana avulala m'mutu chifukwa chomenyedwa, zomwe zimapangitsa kuti afe.
Zimenezi n’zomvetsa chisoni ndipo siziyenera kuchitika.
Kuti mulole mwana wanu kusewera mpira kapena ayi?
Monga kholo, ndikofunikira kudziwa kuopsa kwa mpira.
Mpira si wa aliyense ndipo ngati mwana wanu wapezeka ndi vuto la ubongo, muyenera kukambirana ndi dokotala ngati kuli kwanzeru kulola mwana wanu kuti apitirize kusewera mpira.
Ngati mwana wanu wamwamuna kapena wamkazi amakonda kusewera mpira, onetsetsani kuti mwatsatira malangizo omwe ali m'nkhaniyi kuti muchepetse ngozi.
Ngati mwana wanu akadali wamng'ono, mbendera mpira mwina njira yabwinoko.
Mpira wa mbendera ndi mtundu wosalumikizana nawo wa mpira waku America ndipo ndi njira yabwino kwambiri yodziwitsira ana (komanso akulu) ku mpira m'njira yotetezeka kwambiri.
Pali zoopsa zomwe zimachitika pamasewera a mpira, koma ndikuganiza kuti ndizomwe zimapangitsa masewerawa kukhala osangalatsa.
Ngati mutachotsa zoopsa zonsezo, mutha kuchotsa chifukwa chomwe chimakopa anthu ambiri, monga misala momwe zingamvekere.
Ndikupangiranso kuti muyang'ane zolemba zanga za zida zabwino kwambiri za mpira waku America kulola mwana wanu kusangalala ndi masewera omwe amakonda kwambiri kwa iye motetezeka momwe angathere!
