Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Chifukwa ambiri a iwo sadziwa bwino masewerawa ndipo mwina amangosungira chipinda kuti asangalale, mafunso ambiri ofunikira amadza, monga:
Cholinga cha sikwashi ndikumenya mpira kukhoma lakumbuyo mpaka mutakwanitsa kupangitsa kuti mdani wanu alephere kubweza mpirawo. Mutha kubweza mpira kamodzi. Nthawi iliyonse mpira umagundika kachiwirinso mdani wanu asanabwezere, mumalandira mfundo.
Amalumikiza pamodzi mawonekedwe, omwe amapanganso wopambana pamasewerawo.
Zomwe timakambirana patsamba lino:
Mizere ya bwalo la sikwashi
Pali mizere yambiri pabwalo la sikwashi. Mzere woyamba ndi mzere wakunja womwe umadutsa pamwamba pa khoma lakumbuyo ndikutsikira mbali za khoma lakumbali.
Bola iliyonse yomwe ikupita kunja kwa malowa idzatulutsidwa ndipo mfundo idzaperekedwa kwa mdani wanu.
Chizindikiro chimayenda pansi pakhoma lakumbuyo, makamaka 'net'. Bola likakhudza chambuyo, limaonedwa kuti ndi loipa.
90cm pamwamba pa bolodi ndi mzere wothandizira. Ntchito zonse ziyenera kukhala pamwamba pamzerewu kapena si ntchito yovomerezeka.
Kumbuyo kwa mundawo kumagawika m'magawo awiri amakona anayi pomwe wosewera mpira ayenera kuyamba isanakwane mfundo iliyonse. Pali bokosi lazogwirira ntchito mgawo lirilonse ndipo wosewera ayenera kukhala ndi phazi limodzi mkati pomwe akutumikira kapena kudikirira kulandira.
Apa ndi England Sikwashi ndi malangizo abwino:
Njira 4 zopezera ma squash
Mutha kupeza mfundo m'njira zinayi:
- mpira umagundika kawiri mdani wanu asanamenye mpira
- mpira umagunda kumbuyo (kapena ukonde)
- mpira umatuluka kunja kwa gawo lakumunda
- wosewera mpira mwadala amachititsa kusokonezedwa kuti aletse omutsutsa kuti asakhudze mpirawo
Werenganinso: Kodi ndingasankhe bwanji nsapato zanga?
Pali njira ziwiri zowerengera mapointsi mu sikwashi: "PAR" komwe mumasewera mpaka 2 ndipo mutha kupeza mfundo pazoseweretsa zanu zonse komanso za mdani wanu, kapena mpaka mapointsi 11 koma mutha kungopeza mapoints mukamagwiritsa ntchito .utumiki, kalembedwe kakale.
Dongosolo la 11-point PAR pomwe mutha kugoletsa nokha, komanso mdani wanu tsopano ndiye njira yovomerezeka yogoletsa pamachesi akatswiri ndi masewera osasewera. Dongosolo lakale la ma point 9 ndikungopeza nthawi yantchito yanu chifukwa chake sikugwiranso ntchito.
Pambani masewerawo
Kuti mupambane masewerawa, muyenera kufikira kuchuluka komwe kumafunikira masewerawa asanayambe. Maseti ambiri ndi masewera abwino kwambiri asanu, motero woyamba mwa nambala imeneyo amapambana.
Ngati masewera apita 10-10, wosewera wokhala ndi mfundo ziwiri zomveka ayenera kupambana kuti apambane masewerawo.
Chifukwa chake mukuwona, pali malamulo ambiri koma zabwino kutsatira. Ndipo pali ngakhale adatulutsa pulogalamu ya squash!
Malangizo kwa oyamba kumene
Kukwapula mpira kuyenera kubwerezedwa pakati pa 1.000 ndi 2.000 nthawi kuti izingochita zokha. Mukadziphunzitsa nokha sitiroko yolakwika, pamapeto pake mudzafunika kubwereza mobwerezabwereza masauzande ambiri kuti mukonze.
Ndizovuta kwambiri kuchotsa kuwombera kolakwika, chifukwa chake tengani maphunziro ochepa monga oyamba kumene.
Muyenera kuwona mpira nthawi zonse. Mukayiwala mpira, mumachedwa kwambiri.
Bwererani molunjika ku "T" mukamenya mpira. Apa ndiye pakatikati pa kanjira.
Mukalola kuti mpira udumphe pakona ina, mdani wanu akuyenera kupita patsogolo ndipo kudzera pamakoma kumakhala kovuta kugunda mpira wabwino.
Mukakhala ndi nthawi, ndi nthawi yoti musinthe luso lanu. Mutha kusaka sitiroko ndi mizere yapaintaneti.
Kodi mukukonzekera kusewera squash pafupipafupi? Kenako gulani ndalama zambiri racketeering, mipira en zenizeni nsapato za sikwashi:
Zikwangwani zopepuka zimapangidwa kuchokera ku kaboni ndi titaniyamu, zikwangwani zolemera kwambiri kuchokera ku aluminium. Ndi chikwama chowala mumakhala ndi mphamvu zambiri.
Yambani ndi mpira wokhala ndi kadontho kabuluu. Awa ndi okulirapo pang'ono ndipo amalumpha pang'ono; Ndiosavuta kugwiritsa ntchito.
Mulimonsemo, mufunika nsapato zamasewera zomwe sizimasiya mikwingwirima yakuda. Ngati mupita ku nsapato zenizeni za sikwashi, mumasankha kukhazikika ndi mayamwidwe ambiri mukatembenuka ndikuthamanga.
Minofu yanu ndi zimfundo zanu zikomo!
Sankhani mpira woyenera
Chofunika kwambiri pamasewerawa ndikuti aliyense amatha kusewera masewera osangalatsa, kaya mukungoyamba kumene kapena muli ndi zaka zambiri.
Koma mumafunikira mpira woyenera. Pali mitundu inayi ya mipira ya sikwashi yomwe ikupezeka, momwe mungasewere pamasewera anu ndi omwe amakuthandizani.
Malo ambiri a squash amagulitsa mipira iwiri yachikasu. Monga Dunlop Pro XX - Sikwashi Mpira.
Mpirawo amapangidwira wosewera wa squash ndipo amagwiritsidwa ntchito pampikisano ndi masewera akatswiri.
Mpirawo uyenera kutenthedwa usanagwiritsidwe ntchito ndipo wosewera mpira ayenera kumenya bwino.
Ndibwino kuti byambani ndi mpira wokhala ndi kadontho kabuluu. Ndi fayilo ya Dunlop tsamba loyambira la sikwashi (dontho labuluu) masewerawa amakhala osavuta kwambiri. Mpira uwu ndi wokulirapo ndipo umaphukira bwino.
Sifunikanso kutenthedwa.
Ndikudziwa zambiri mutha kusewera nawo mpira tengani kadontho kofiira, monga Kupanga . Kusangalala kwanu komanso kulimbitsa thupi kwanu kudzawonjezekanso!
Ngati mumasewera bwino komanso ngati mumasewera mpira mosavuta, mutha kusinthana ndi mpira wokhala ndi kadontho kachikasu, ngati Mipira Yosasintha Ya Sikwashi.
Mafunso omwe amafunsidwa pafupipafupi za malamulo a squash
Ndani amatumikira squash choyamba?
Wosewera yemwe amatumikira koyamba amatsimikizika potembenuza chomenyera. Pambuyo pake, seva imapitilizabe kumenya mpaka itataya msonkhano.
Wosewera yemwe apambana masewera am'mbuyomu amatumikira koyamba pamasewera otsatirawa.
Werengani apa malamulo onse okhudza kutumikira sikwashi
Ndi anthu angati omwe mumasewera nawo sikwashi?
Sikwashi ndimasewera omenyera ndi masewera omwe amasewera awiri (osakwatira) kapena osewera anayi (squash iwiri) m'bwalo lamipanda inayi ndi mpira wawung'ono, wopanda mphira.
Osewera amasinthana akumenya mpira pamalo osewerera pamakoma anayi amunda.
Kodi mungosewera squash?
Sikwashi ndi imodzi mwamasewera omwe amatha kuchita bwino payekha kapena ndi ena.
Chifukwa chake mutha kungoyesa squash, koma osasewera. Kuyeseza payekha kumathandizira kukonzanso njirayi popanda kukakamizidwa.
Werengani komanso Chilichonse kuti muphunzire bwino
Kodi chimachitika ndi chiyani ngati mpira ukugunda?
Wosewera akhudza mpira womwe, usanafike kukhoma lakumaso, umakhudza mdani kapena chovala kapena chovala cha mdani, masewera amatha.
Werengani komanso zonse zamalamulo mukakhudza mpira
Kodi mungadye kawiri ndi sikwashi?
Kusungitsa m'modzi yekha ndikovomerezeka. Palibe ntchito yachiwiri ngati tenisi. Komabe, kutumizidwa sikuloledwa ngati kugunda khoma lakumbuyo lisanagwere khoma lakumaso.
Pambuyo potumikirira, mpira umatha kugunda makoma ammbali asanafike pakhoma lakumaso.
Werenganinso: awa ndi ma raketi abwino kwambiri a squash kupititsa patsogolo masewera anu
