Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Kuphunzira kuponya mpira molondola ndi chimodzi mwazinthu zovuta kwambiri zamasewera. Choncho ndi bwino kuima kaye.
Chinsinsi choponya chimodzi Mpira wa ku America yagona mu kuyika kolondola kwa manja ndi zala, kuyenda kwa thupi, ndi kutsatira kayendedwe ka mkono, ngakhale mutatha bal atulutsa. Mumaponya mozungulira bwino popanga kayendetsedwe kamphamvu komanso koyendetsedwa.
M'nkhaniyi mukhoza kuwerenga ndendende momwe mpira waku America (wovoteredwa bwino apa) amaponya.
Zomwe timakambirana patsamba lino:
Gawo ndi sitepe kalozera wakuponya mpira waku America
Ndaphatikiza chiwongolero chatsatane-tsatane chomwe chingathandize ngakhale wosewera sadziwa zambiri, kapena mphunzitsi, kuponyera mpira wabwino kwambiri.
Kumbukirani: Zimatenga nthawi kuti muphunzire kuponya mpira, choncho musataye mtima ngati muwuluka koyamba. Ndi njira yoyesera ndikulakwitsa.
Kuyika kwa manja
Musanayambe kuponya mpira, muyenera kudziwa kuika manja anu.
Tengani mpira ndikupotoza zingwe kuti zikhale pamwamba. Gwirani mpirawo ndi dzanja lanu lopambana ndikuyika chala chanu pansi pa mpirawo ndi zala ziwiri, zitatu kapena zinayi pazingwe.
Bweretsani chala chanu pafupi kapena molunjika kunsonga kwa mpira.
Gwirani mpirawo ndi zala zanu. Pindani zala zanu kuti ma knuckles anu akweze pang'ono kuchokera ku mpira.
Ndi zala zingati zomwe mumayika pazingwe ndi nkhani yaumwini. Pali zingwe zomwe zimayika zala ziwiri pazingwe ndipo ena amakonda kugwiritsa ntchito zala zitatu kapena zinayi.
Chala chanu chamlozera chiyenera kupanga pafupifupi makona atatu kumanja ndi chala chanu chachikulu. Gwiritsani ntchito zala zanu ndi zingwe kuti mugwire ndikuwongolera mpirawo.
Chifukwa chake musankhe nokha zomwe mumapeza bwino mukamagwira mpira.
Zimadaliranso kukula kwa dzanja lanu. Mwachitsanzo, munthu amene ali ndi dzanja laling’ono sangagwire mpirawo mofanana ndi munthu amene ali ndi dzanja lalikulu.
Yesani zogwira mosiyanasiyana pasadakhale, kuti panthawi inayake mukudziwa zomwe zimakupindulitsani.
Kuvala magolovesi kapena kusavala magolovesi? Werengani apa zonse za ubwino wa magolovesi a mpira waku America ndi omwe ali abwino kwambiri
Kuyenda
Mukapeza kugwira bwino, ndi nthawi yoti mumvetse momwe mungasunthire thupi lanu. Pansipa muphunzira pang'onopang'ono momwe mungapangire njira yabwino yoponyera:
Onetsetsani kuti mapewa anu ali ogwirizana - ndi perpendicular - kwa chandamale. Mapewa anu osaponyera amayang'anizana ndi chandamale.
- Ikani mapazi anu motalikirana ndi mapewa, mawondo anu akupindika pang'ono.
- Gwirani mpirawo ndi manja onse awiri, ndi zala za dzanja lanu lalikulu pazingwe.
- Tsopano tengani sitepe ndi phazi moyang'anizana ndi mkono wanu woponya.
- Bweretsani mpira, womwe uyenera kuloza, kumbuyo kwa mutu wanu, udakali ndi zingwe pamwamba.
- Inu mugwire mkono wina patsogolo panu.
- Ponyani mpirawo patsogolo pamutu panu ndikuumasula pamalo okwera kwambiri akuyenda mkono wanu.
- Mukamasula, bweretsani dzanja lanu pansi ndikupitiriza kutsatira kayendetsedwe kake ndi mkono wanu.
- Pomaliza, tsatirani kuyenda kutsogolo ndi mwendo wanu wakumbuyo.
Poyambira, muyenera kuyang'anizana ndi chandamale ndi phewa lanu lopanda kuponyera. Pamene mukuponya, kwezani mpira pamwamba pa phewa lanu.
Kutalika kumeneku kumakupatsani mwayi woponya mpira mwachangu pakafunika.
Kusunga mkono wanu pansi kwambiri kumachepetsa kusuntha kwanu ndikupangitsa kuti zikhale zosavuta kuti oteteza atseke mpirawo.
Kulemera kwanu kuyenera kuyamba pa mwendo wanu wakumbuyo - kotero pa mwendo wanu wakumanja ngati muponya ndi dzanja lanu lamanja kapena lamanzere ngati muponya ndi dzanja lanu lamanzere.
Kenaka, sinthani kulemera kwanu kuchokera ku mwendo wanu wakumbuyo kupita ku mwendo wanu wakutsogolo, mutenge sitepe ndi mwendo wanu wakutsogolo momwe mukufuna kuponyera mpirawo.
Panthawi imodzimodziyo, muyenera kuyamba kuponyera kwa thupi lanu lakumtunda.
Musayimitse kuyenda kwa mkono wanu mutangotulutsa mpirawo. M'malo mwake, mkono wanu uyenera kupitilira njira yopita ku chiuno cha mwendo wanu wakutsogolo.
Mwendo wanu wakumbuyo uyenera kutsatira thupi lanu kutsogolo kotero kuti mutha kukhala ndi miyendo yonse mumalo ofanana mofanana.
Kusuntha dzanja lanu ngati kuti mukuponya mpira wa basketball kumapanga mawonekedwe ozungulira. Chala chanu chamlozera ndicho chala chomaliza kugwira mpirawo.
Malo anu enieni omasulidwa adzasintha malinga ndi momwe mumaponyera mpirawo.
Mwachitsanzo, njira zazifupi zimafuna malo otulutsira pafupi ndi khutu lanu komanso kutsatira kwambiri kuti muzitha kuthamanga mokwanira.
Mbali zazitali, zakuya, kumbali inayo, nthawi zambiri zimatulutsidwa kumbuyo kumbuyo kwa mutu kuti apange arc ndikupeza mtunda wofunikira.
Pamene mukuphunzira kuponyera mpira, sindikukulimbikitsani kusuntha kumbali. Izi ndizoyipa paphewa komanso njira yosalondola yoponya.
Mfundo yowonjezera: Kodi zimakuvutani kukumbukira kayendedwe? Kenako ganizirani zamasewera a gofu.
Sizingakhale zomveka kuyimitsa kalabu ya gofu ndi mpira. Mukufuna kuti muyambe kugwedezeka, ndikupeza mphamvu zonse.
Kodi ndingapeze bwanji ozungulira wangwiro?
Kuponya kozungulira koyenera kumangotsatira kutsatira.
Mukaponya mpira, onetsetsani kuti simukuletsa kusuntha kwa mkono mukamamasula mpirawo.
M'malo mwake, chitani kugwedezeka kwathunthu. Mukamasula mpirawo, onetsetsani kuti mwagwedeza dzanja lanu pansi.
Chala chomaliza chomwe chimakhudzana ndi mpira ndi chala chanu. Kuphatikiza kwa mayendedwe awiriwa kumapangitsa kuti mpira ukhale wozungulira.
Komabe, ndikofunikira kumvetsetsa kuti ngakhale mutayeserera kangati, sikuti kuponya kulikonse kudzakhala kwangwiro. Kuphunzira kuponyera kozungulira kumatenga nthawi.
Chifukwa chiyani kuponyera kozungulira kuli kofunika kwambiri?
Kuzungulira - komwe mpira umazungulira bwino - kumatsimikizira kuti mpirawo ukudutsa mphepo ndikufika kumene ukupita mofulumira komanso molondola momwe zingathere.
Kuponya mpira n’kofanana ndi mmene wosewera mpira amakankhira mpira, wosewera gofu kapenanso mmene woponya mpira amaponyera mpira.
Kugwira mpira mwanjira inayake kumakupatsani mwayi wouwongolera moyenera kuti mukatulutsidwa, zotsatira zake zimakhala zodziwikiratu.
Kuponya kozungulira sikofunikira kokha kuti muthe kuponya mpira molimba komanso mopitilira apo, komanso kuti muthe kuponya mpira wodziwikiratu kwa omwe mukufuna kulandira.
Izi zikutanthauza kuti zimakhala zosavuta kuti wolandirayo adziwiretu komwe mpirawo udzatsikire komanso kudziwa komwe angathamangire kuti akagwire mpirawo.
Mipira yomwe siinaponyedwe mozungulira imatha kuzungulira kapena kuzungulira ndi mphepo, ndipo nthawi zambiri samayenda molunjika…
Ngati olandirawo sangathe kulosera kumene mpirawo upite, zimakhala zosatheka kuti iwo augwire mpirawo.
Nawa maupangiri awiri a quarterback kuti akufikitseni panjira yoyenera.
Bondo limodzi ndi mawondo awiri
Cholinga chachikulu cha kubowola bondo limodzi ndikuyang'ana pa njira zoyambira zoponya mpira.
Kuchita masewera olimbitsa thupi pa bondo limodzi kumakulolani kuti muyang'ane bwino pakugwira kwanu, malo a thupi ndi kumasulidwa kwa mpira.
Pa kubowola, kapena masewera olimbitsa thupi, muyenera osewera awiri.
Chifukwa masewerowa amakhudza luso, osati kutaya mtunda kapena kuthamanga, osewera amatha kuikidwa pafupi, pafupifupi 10 mpaka 15 mamita motalikirana.
Osewera awiriwa ayenera kuponya mpira kumbuyo ndi kutsogolo pamene akukhala pa bondo limodzi. Muzochita izi, samalani kwambiri ndi njira yoponya mpira.
Mutha kuyesanso njira zingapo zogwirira ndikutulutsa kuti mumvetsetse zomwe zimakukomerani.
Pambuyo pakuponya pafupifupi 10 mmbuyo ndi mtsogolo, osewera onse amasintha mawondo.
Langizo: Sunthani thupi lanu lakumtunda mmbuyo ndi mtsogolo pamene mukuponya mpirawo kuti mutsanzire mayendedwe omwe mungakumane nawo pamasewera.
Izi zidzakuthandizani kukonzekera bwino podutsa pamene mukuthamanga kapena kuzembera otsutsa.
Kubowola kwa mawondo awiri kumagwira ntchito mofanana, kupatula kuti osewera ali pansi ndi mawondo awiri.
Momwe mungapangire mpira waku America patsogolo?
Ngati mukufuna kuphunzira kuponya mpira patali, kukonza njira yanu ndiye malo abwino oyambira.
Bwerezani kalozera wanga pang'onopang'ono kuti mumvetsetse zomwe zimakusangalatsani: kugwira, momwe thupi lanu lilili komanso momwe / mukamasula mpirawo.
Pogwiritsa ntchito njira yomweyo, mumamanga torso ndi mphamvu ya mkono yomwe muyenera kuponyera patali kwambiri.
Yesetsani kuponya pamene mukuyenda - kuyenda ndi kuthamanga. Pamene mukupanga mphamvu, mphamvu zambiri za kinetic zimalowa mu mpira, zomwe zimabweretsa kuponyera kwautali.
Ndipo ngakhale mungakhale ochepa mayendedwe anu pamasewera, muyenera kuyesa 'kuponda' ndikuponya (mwachitsanzo, tengani phazi loyang'anana ndi mkono wanu woponya).
Kuchita kumapangitsa kukhala wangwiro. Nyengo isanayambe, onetsetsani kuti mukudziwa ndikuyesa njira zonse zochokera m'buku lamasewera kuti mupange mphamvu zamagawo osiyanasiyana.
Ngati mukufuna kupanga mtunda woponyera, yang'anani kwambiri kuyeseza njira za 'ntchentche'.
Tetezani manja anu pamasewera ndi chitetezo chamkono chabwino kwambiri cha mpira waku America
