Oteteza pakamwa: Zomwe muyenera kudziwa zokhudza chitetezo chamasewera

Amalowa m'njira koma amakutetezani. Mukufunadi zoteteza pakamwa?

Woteteza pakamwa ndi chipangizo chapulasitiki chomwe chimateteza mkamwa ndi mano anu kuti asavulale panthawi yamasewera. A mouthguard ndi mtundu wa airbag mano anu. Imagawira mphamvu zomwe zimakhudzidwa ndi dera lalikulu kotero kuti zotsatira za m'kamwa ndi mano zimachepetsedwa kwambiri.

M'nkhaniyi mutha kuwerenga zonse zomwe zimateteza pakamwa, momwe zimagwirira ntchito, zomwe mumazigwiritsa ntchito komanso zomwe muyenera kuziganizira posankha woteteza bwino.

Oteteza pakamwa: Chida chofunikira pamasewera olumikizana

N’chifukwa chiyani kuvala choteteza pakamwa n’kofunika kwambiri?

Woteteza pakamwa ndi chida chofunikira kwambiri kwa othamanga omwe amasewera masewera omwe amakhudza thupi komanso / kapena kumenya zinthu ndi ndodo kapena racket. Kuvala zoteteza pakamwa kungathandize kupewa kuvulala kwambiri kwa mano, komwe kungakhale kofunikira. Choncho Royal Dutch Hockey Association imalimbikitsa mwamphamvu kuvala zoteteza pakamwa kwa osewera onse a hockey.

Ndi zoteteza pakamwa zamtundu wanji?

Pali mitundu yosiyanasiyana ya zoteteza pakamwa zomwe zilipo. Mitundu yotsika mtengo nthawi zambiri imakhala yokhazikika ndipo imapereka chitetezo chokwanira komanso kuvala chitonthozo. Kuphatikiza apo, pali oteteza pakamwa opangidwa mwapadera, omwe amasinthidwa ndi dotolo wamano kapena labotale yamano kuti akhale ndi mawonekedwe a mano a wothamanga. Izi zimapereka kukwanira bwino ndikuwonetsetsa chitetezo chokwanira komanso kuvala chitonthozo.

Ndi liti pamene muyenera kuvala zoteteza pakamwa?

Ndikwanzeru kuvala zoteteza pakamwa mano akangokula, nthawi zambiri akafika zaka khumi ndi zisanu ndi chimodzi. Makamaka kukhudzana masewera monga umodzi, kusewera en nkhonya kuvala choteteza pakamwa ndikofunikira. Komanso pamasewera omwe anthu amayenda ndikuyenda mwachangu, monga basketball ndi mpira, kuvala zoteteza kukamwa kumatha kupewa kuvulala kwa mano.

Kodi mumaonetsetsa bwanji kuti pakamwa pakamwa pamakhala bwino?

Woteteza pakamwa ayenera kukhala bwino kuti apereke chitetezo chokwanira. Mashopu amasewera nthawi zambiri amakhala ndi zotsika mtengo zomwe mungathe kuzisintha nokha poziyika m'madzi otentha ndikuziyika mkamwa mwanu. Komabe, izi nthawi zambiri zimabweretsa kusakwanira bwino komanso kuchepetsa kuvala bwino. Choncho ndi bwino kugula pakamwa pakamwa mwapadera. Mutha kusintha izi ndi dotolo wamano kapena labotale yamano. Mumayamba kupanga chithunzi cha mano anu, omwe mumatumiza ku labotale. Kenako mlonda wa pakamwa amayesedwa ndi kutumizidwa kwa inu.

Kodi mumaonetsetsa bwanji kuti pakamwa pakamwa pakhale cholimba komanso choyeretsedwa bwino?

Pofuna kuonetsetsa kuti choteteza pakamwa chimakhala cholimba komanso choyeretsedwa bwino, m'pofunika kuchitsuka pansi pa mpopi mukachigwiritsa ntchito ndikuchitsuka ndi mankhwala apadera oyeretsera. Kuwonjezera apo, ndi nzeru kusunga choteteza pakamwa m’bokosi losungiramo mwapadera. Woteteza pakamwa woyeretsedwa bwino komanso wosungidwa bwino amakhala nthawi yayitali ndipo amapereka chitetezo chokwanira.

Kodi mlonda wa pakamwa amagwira ntchito bwanji?

A mouthguard amachita ngati airbag mano. Imagawira kugwedezeka ndi mphamvu zomwe zimakhudzidwa ndi dera lalikulu, kotero kuti zotsatira za mano ndi nsagwada zimachepetsedwa kwambiri. Izi zimachepetsa kwambiri chiopsezo cha mano osweka, mano ogwedezeka, nsagwada zowonongeka ndi mucous nembanemba.

Ndi zoteteza pakamwa zamtundu wanji?

Pali mitundu yosiyanasiyana ya zoteteza pakamwa zomwe zilipo, chilichonse chili ndi zabwino zake komanso zovuta zake. Pansipa mupeza mwachidule mitundu yodziwika bwino ya oteteza pakamwa.

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Izi zoteteza pakamwa zimaperekedwa ndi opanga ndipo zimapezeka mosiyanasiyana. Amapangidwa ndi zinthu za thermoplastic zomwe zimapindika zikatenthedwa ndikuzizira. Pambuyo pozizira, zinthuzo zimaumanso ndikuwumba mkamwa mwa wovalayo. Choteteza pakamwa ichi sichinapangidwe ndipo nthawi zina sichikwanira bwino. Choncho ndi bwino kuzifufuza nthawi zonse ndikusintha ngati n’koyenera. Mtengo wa chitetezo cha confection ndi wotsika ndipo nthawi zina bajeti yachipatala imabwezera zomwe munthu aliyense amapereka.

Custom mouthguard

Mlonda wapakamwa wopangidwa mwamwambo amapangidwa ndi dotolo wamano kuti apange mano anu. Choteteza pakamwachi chimapereka chitetezo chabwino ndipo chimakhazikika mkamwa, motero sichikhoza kuchotsedwa ndipo sichingasokoneze kupuma, kulankhula kapena kuyambitsa kupuma. Zinthuzo ndi zopanda fungo komanso zosavuta kuyeretsa. Mtengo wa mlonda wa pakamwa uwu ndi wapamwamba kuposa wa mlonda wa pakamwa, koma chitetezo chimakhalanso bwino.

Payekha kutentha pamouthguard

Mlonda wa pakamwa ameneyu amapangidwa potenthetsa zinthuzo n’kuziumba mpaka m’mano. Zimapereka chitetezo chabwino ndipo zimakhala m'kamwa, koma nthawi zina zimatha kusokoneza kupuma, kulankhula kapena kuyambitsa kupuma. Zinthuzo ndi zopanda fungo komanso zosavuta kuyeretsa. Mtengo wa mlonda wa pakamwa uwu ndi wapamwamba kuposa wa mlonda wa pakamwa, koma chitetezo chimakhalanso bwino.

Posankha oteteza pakamwa, ndikofunikira kuganizira zamasewera omwe mumachita komanso kuopsa kwake. Komanso, ndi bwino kuyang'ana pakamwa nthawi zonse ndikusintha ngati kuli kofunikira. Mlonda wa pakamwa samangoteteza kuvulala kwakuthupi, komanso kupsinjika maganizo ndi ndalama zambiri.

Kodi woteteza pakamwa pamasewera ayenera kukwaniritsa zotani?

Main chikhalidwe: chitetezo

Ngati mukuchita masewera owopsa, ndikofunikira kuteteza mano anu ndi a mlonda wabwino pakamwa (zabwino kwambiri pa Mpira waku America zomwe takambirana apa). Koma kodi mlonda (wamasewera) ayenera kukumana ndi chiyani? Chofunikira kwambiri ndichakuti wotetezayo amateteza mano anu bwino kumenyedwa kolimba ndi tokhala.

Womasuka komanso wokwanira bwino

Chinthu china chofunika ndi chakuti mouthguard ndi yabwino komanso yokwanira bwino. Ngati chitetezo sichikukwanira bwino, chikhoza kusokoneza masewera. Zingakupangitseni kuti mukhale ndi vuto la kupuma kapena kupuma. Choncho, woteteza pakamwa wabwino amakwanira mwamphamvu ndipo ndi woonda kwambiri kotero kuti simumasokonezedwa nawo panthawi yolimbitsa thupi.

Zochotseka ndi zosavuta kuyeretsa

Woteteza pakamwa ayeneranso kuchotsedwa mosavuta komanso kosavuta kuyeretsa. Mwanjira imeneyi mumapewa kutulutsa zinthu zovulaza zomwe zingakhudze mucosa yanu yamkamwa. A wabwino pakamwa (zabwino zonse zamasewera zomwe takambirana pano) ilibe fungo ndipo ilibe mankhwala owopsa.

Chizindikiro cha CE ndi chitsimikizo cha ku Europe

Onetsetsani kuti mouthguard ili ndi chizindikiro cha CE komanso kuti zinthu zomwe zimagwiritsidwa ntchito ndizovomerezeka. Woyang'anira pakamwa ayenera kukwaniritsa zofunikira za ku Ulaya ndikupereka chitsimikizo cha chitetezo.

Zoyenera masewera omwe mumachita

Kuonjezera apo, ndikofunika kuti mouthguard ndi oyenera masewera omwe mumachita. Pali mitundu yosiyanasiyana ya oteteza pakamwa pa nkhonya ndi hockey, mwachitsanzo. Mwachitsanzo, woteteza pakamwa pa nkhonya ayenera kukhala wamphamvu kwambiri ndi kuteteza nsagwada zanu, pamene a mouthguard kwa hockey (nawa ndemanga zina) makamaka amateteza mano anu ku mpira kapena ndodo.

Imalepheretsa kulemedwa kwamalingaliro komanso kukwera mtengo

A mouthguard osati kuteteza kwambiri kuvulala mano, komanso maganizo kulemedwa ndi kukwera mtengo kwa mankhwala mano. Chifukwa chake ndikofunikira kuyika ndalama mumlonda wabwino.

Zosungira pakamwa zotsika mtengo ndizosavomerezeka

Ngakhale zingakhale zokopa kuti musankhe njira yotsika mtengo kwambiri, zoteteza pakamwa zotsika mtengo sizovomerezeka. Izi nthawi zambiri zimakhala zotsika kwambiri ndipo zimapereka chitetezo chochepa. Kuonjezera apo, akhoza kukhala ndi zinthu zovulaza zomwe zimatulutsidwa panthawi yovala.

Pangani choteteza pakamwa

Ndikwabwino kukhala ndi choteteza pakamwa chopangidwa ndi dotolo wamano kapena malo ogulitsira apadera. Mwanjira iyi mutha kukhala otsimikiza kuti chitetezo chimagwirizana bwino komanso chimapereka chitetezo chokwanira.

Kodi ndiyenera kuvala zoteteza pakamwa pamasewera?

Inde, mlonda pakamwa ndi chida chofunika kwambiri pamasewera

Kaya mumasewera masewera ampikisano kapena kungoyendayenda kuti musangalale, mlonda wapakamwa amatha kuteteza mano anu ku zovuta zomwe zingachitike pamasewera. Ngakhale simuchita masewera okhudza kukhudza thupi, zinthu monga kugwa kapena kugundana kothamanga kumatha kuyika mano anu pachiwopsezo. Zitsanzo ndi monga skateboarding, hockey, rugby ndi masewera andewu ngati karate.

Kukhudza mwachindunji kumaso kungayambitse kuthyoka kwa nsagwada ndi kuvulala kwina

Mukamenyedwa mwachindunji pankhope yanu panthawi yolimbitsa thupi, zimatha kuvulaza kwambiri mano, nsagwada zapansi, ndi nsagwada. Ngakhale mano anu asathyoke, amatha kuwonongeka ndipo amafunika kukonzedwa. Nthawi zina, mlonda wa pakamwa amatha kuteteza ngakhale nsagwada zosweka.

Oteteza pakamwa ndi ofala m'masewera ambiri

Kuvala zoteteza pakamwa kumakhala kofala m'masewero ambiri pomwe mwayi wowombedwa mwachindunji kumaso uli wapamwamba. Izi zimagwira ntchito, mwachitsanzo, ku hockey, rugby ndi masewera a karate. Koma kuvala choteteza pakamwa kungakhalenso kwanzeru m’maseŵera ena, monga ngati skateboarding.

Kutsiliza

Woteteza pakamwa ndi chida chotetezera mano anu ndi ma molars kuvulala pamasewera. Ndikofunikira kuvala imodzi mukamasuntha ndikumenya, monga hockey, rugby ndi nkhonya.

Ngati mwavala zoteteza pakamwa, m’pofunika kuti muzikulunga bwinobwino ndi kuzifufuza nthawi zonse. Monga mwawerenga, izi sizili zovuta monga zikuwonekera.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.