Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Oponya nkhonya olemera omwe akufuna kuphunzitsa amafunikira chitetezo chochuluka kwa okondana nawo panthawi yoyeserera. Mabokosi Punch Pad kapena mapepala ndizofunika kwambiri pachitetezo chomaliza.
Amabwera ndi padding yosavuta koma yolimba yomwe imatenga zikwapu zambiri ndikufalikira mofanana pamwamba pa pad.
Izi zimayambitsanso kupweteka kochepa kwa wosungira pad. Ndizolimbitsa thupi kwambiri komanso yopanga maluso nthawi yomweyo, bola ngati muli ndi luso.
Kukhala wokondedwa wanga mwamtheradi awa ma Legend Pro Speed amayang'ana mitts zomwe zimapereka padding yokwanira kuti wogwirizirayo aziyang'ana kwambiri pa luso la boxer, ndipo ali ndi mayendedwe oyenera a nkhonya komanso nkhonya kuchita njira.
Mapadi amakupatsani mwayi kuti mugundidwe ndikupumulabe ndikuganizira momwe mayendedwe amakufikirani, momwe amawonekera komanso momwe akumvera, ndi zomwe zimachitika asadaponyedwe pamutu panu.
Zimathandiza pophunzitsa. Makolo gwiritsani ntchito magawo ophunzitsira poyesa ndikuwongolera omenyera awo.
Amawona luso la kukhomerera kwa nkhonya, nthawi ndi mawonekedwe ake ndipo amatha kupereka mayankho ndi kuwongolera mwachangu kuti athandize wophunzira kusintha msanga.
Tiyeni tiwone mwachidule zida zabwino kwambiri zophunzitsira, kenako ndikambirana mwatsatanetsatane izi:
Padi / nkhonya | Zithunzi |
---|---|
Padding yabwino kwambiri: Kuthamanga kwambiri kwa Legend Pro kumatsika | |
Maonekedwe ndi mawonekedwe enieni: Maphunziro a Adidas Okhazikika Okhazikika Mitt | |
Mitundu Yabwino Ya MMA Boxing: RKA | |
Kudzaza kwabwino kwambiri kwama gel: Matsuru Focus Pad Gel Wokhazikika | |
Mitengo Yabwino Kwambiri Ya Boxing: Mantis Wamtundu Wonse | |
Chikopa chenicheni cha ng'ombe: Mapepala a nkhonya a RDX Jab ndi mapadi | |
Mapadi abwino kwambiri a nkhonya opepuka: Wampweya wapakatikati | |
Zokwanira bwino: Zingwe za MMA za Valleycomfy MMA | |
Zabwino kwambiri pazabwino: Mapepala Okhazikika a Fairtex Muay Thai / MMA | |
Pedi wotsika mtengo kwambiri: Malo Odyera Achi Thai Thai | |
Chokhalitsa Pad: Mzere wa Army Power Pro | |
Pepala labwino kwambiri lachikopa: Amapasa Apadera Armpad | |
vinyl wabwino kwambiri: Otsutsana Omenyera Masewera Omenyera nkhonya Muay Thai Pads |
Zomwe timakambirana patsamba lino:
- 1 Kodi padi yoyenera yankhonya ndi iti?
- 2
- 3 Mapadi A 8 Oyera Kwambiri Omwe Awerengedwa
- 3.1 Padding Yabwino Kwambiri: Legend Pro Speed Focus Mitts
- 3.2 Zowona Zowona Zowona Zenizeni: Adidas Training Curved Focus Mitt
- 3.3 Mitundu Yabwino Ya MMA Boxing: RKA
- 3.4 Kukonzanso Kwambiri Gel: Matsuru Focuspad Gel Wokhazikika
- 3.5 Mitundu Yabwino Kwambiri Ya Boxing: Mantis Wokhalitsa
- 3.6 Chikopa Chenicheni Cha Ng'ombe: Ma RDX Boxing Pads Jab ndi Pads
- 3.7 Mitundu Yabwino Kwambiri Yoyeserera Boxing: Windy Medium
- 3.8 Best Fit: Mapa a Valleycomfy a MMA Okhazikika Okhazikika
- 4 Mitengo Yabwino Kwambiri ndi Thai Pads
- 5 Kutsiliza
Kodi padi yoyenera yankhonya ndi iti?
- Zomwe zimagwiritsidwa ntchito: Mapadi omwe muli nawo m'maganizo akuyenera kukhala omasuka kugwira momwe akumenyera. Mitundu ina yazinthu, monga chikopa, ndizolimba ndipo zimatha nthawi yayitali. Zipangizo zotsika mtengo sizikhala motalika, komanso sizothandiza pakukoka.
- Kutsekedwa kwa zingwe zamanja: Izi zimathandiza kutsekera manja anu mu pad kuti zisatuluke mosavuta. Zingwe zosinthika zimakupatsani mwayi kuti musinthe ma cushion pazomwe mumakonda, kukupatsani mphamvu.
- Lathyathyathya kapena yokhota kumapeto: ziyangoyango zokhotakhota zimayamwa nkhonya bwino, chifukwa mawonekedwe ake amakwana bwino ndi magolovesi ankhonya a ophunzitsidwa. Izi zimapereka mawonekedwe osiyanasiyana a nkhonya.
- Mpweya wabwino: sankhani mauna kapena zotseguka zala kuti zala zanu zipume ndikupewa thukuta. Izi zitha kubweretsa fungo lonunkha mutagwiritsa ntchito pedi kwakanthawi.
Mapadi A 8 Oyera Kwambiri Omwe Awerengedwa
Kuti musavutike ndikusankha mitundu ingapo yazosankha posankha ma pads abwino kwambiri a nkhonya, tasonkhanitsa zonse pano kuti musankhe ma pads oyenera pazosowa zanu.
Nazi zomwe mungachite ndi ma pads abwino a nkhonya:
Padding Yabwino Kwambiri: Legend Pro Speed Focus Mitts
Door: Masewera a Nthano
Mapepalawa amapangidwa ndi nkhonya ndi ma kickboxers mothandizidwa kuti awathandize kuchita mwachangu komanso molondola.
Ali ndi padding 35% yowonjezera, chifukwa chake muyenera kuyembekezera kutonthozedwa komanso magawo ophunzitsira osapweteka kuyambira pomwepo.
Chithovu chochulukirapo chimakhala chakumanja ndi dera lamanja kuti zopindika zanu, zala zanu, chala chanu chachikulu ndi dzanja lanu zitchinjirize. Ikutidwa ndi zikopa kuti zitsimikizire kuti zikutumikirani kwa zaka zikubwerazi.
Zikwangwanizo ndizopindika pang'ono kuti muthe kuzimenya mwamphamvu mosiyanasiyana popanda kugwadira choyikapo cham'mbuyo kuti mugwire nkhonya.
Zowonjezera:
- Kutsekedwa kwa Velcro kumatsimikizira kukhazikika kolimba komanso kotetezeka
- Zomangira zamkati ndizosagwira thukuta kuti mumve zowuma komanso zopanda fungo
Zowona Zowona Zowona Zenizeni: Adidas Training Curved Focus Mitt
Door: Adidas
Yembekezerani zotheka zopanda malire kuti mukwaniritse nkhonya zanu ndikuwongolera thanzi lanu lam'mimba komanso kulimbitsa thupi ndi nkhonya iyi ya Adidas.
Pokhala ndi chithovu chochepetsera mphamvu inchi chophatikizira ndi chingwe cham'manja chamasentimita awiri, mutha kukhala otsimikiza kuti mudziphunzitsa ndikulimbikira kwa maola ambiri osamva kuwawa m'manja mwanu.
Chikopa chomwe chimagwiritsidwa ntchito ndicholimba ndipo chidapangidwa kuti chizisungika mozama. Oyang'anira zala amakhalanso ndi thovu kuti ateteze zingwe zanu kuti zisavulazidwe.
Zingwe zolumikizira ndi zingwe sizimangopangitsa magulovesi kukhala ovala kuvala ndi kuvala, komanso zimapereka chithandizo chokwanira pamanja komanso chokwanira.
Ndi yopepuka ndipo imakhala yabwino kuvala.
Apa mutha kuwona mapadi a Adidas akugwira ntchito:
Kuphatikiza apo, kalembedwe kali ndipamwamba kwambiri, monga zida zina zonse zankhonya kuchokera ku Ringside Heritage. Awa ndi mapadi a nkhonya kuti musangalatse!
Zowonjezera:
- D-ring yowonjezeredwa kuti ikwaniritse makonda anu
- Zambiri zokongola zimapangitsa kuti zikhale zokopa kwambiri
Mitundu Yabwino Ya MMA Boxing: RKA
Doorndi: RKA
Mapadi a nkhonya awa ali ndi zochuluka zomwe angapatse nkhonya monganso kwa okondanawo.
Anthu omwe nthawi zonse amavutika ndi zowawa kapena zopweteka ataphunzitsidwa adzapeza magolovesiwa chifukwa cha thovu labwino kwambiri.
Chosanjikiza mkati sichimangotenga zokhomerera zolimba ndi nkhonya, komanso chimateteza zopindika za omwe akuvulala kuti asavulazidwe.
Chikopa cholimba cha PU chomwe chimagwiritsidwa ntchito chimatsimikizira kuti mumasangalala ndi zabwino zomwe mungapeze kwakanthawi mukasunga ma punch okhazikika ndi owoneka bwino.
Kusinthasintha kwawo kumapangitsa kuti ma pads awa azisankha momwe mungagwiritsire ntchito pophunzitsa karate, masewera andewu, Muay Thai pakati pa ena osagula mapepala apadera pamasewerawa.
Sizikulu kwambiri kotero kuti mutha kuziponya m'thumba lanu lochitira masewera olimbitsa thupi kuti muphunzire zambiri mukamayenda.
Zowonjezera:
- Pali mitundu yosiyanasiyana yamitundu yosiyanasiyana
- Ndi zotchipa kwambiri
Onani mitengo ndi kupezeka pano pa bol.com
Kukonzanso Kwambiri Gel: Matsuru Focuspad Gel Wokhazikika
Door: Matsuru
Mapadi awiriwa a Matsuru akulonjeza chitetezo chabwino, kutanthauza kuti mumakhala ndi zowawa zochepa mukamaphunzira.
Imakhala ndi mawonekedwe a Santec opepuka kwambiri omwe amatenga mantha kwambiri ndikuletsa kutopa pambali ya wophunzitsa.
Amapangidwa ndi mawonekedwe opangidwa ndi manja kuti agwirizane bwino mmanja mwanu ndikupereka mawonekedwe achilengedwe, osasunthika, pomwe mawonekedwe a ergonomic amapereka malo otetezeka popanda kuwononga dzanja la eni ake kapena chiopsezo cha pilo kuwuluka pambuyo povulazidwa kwambiri.
Ili ndi lamba wamanja wosinthika kuti muthe kukonza mapadiwo mwanjira zachilengedwe ndi mkombero wa manja a wogwirizira ndikuwapangitsa kukhala ovuta kwambiri kuvala ndikuchoka.
Chingwe chachikopa chimawonetsa kukhala ndi moyo wautali pomwe kukula koyenera kumatanthauza kupepuka komanso koyenera kuphunzira mwachangu komanso mwamphamvu.
Zowonjezera:
- Kudzaza gel osakaniza
- Mtundu wachikopa
Mitundu Yabwino Kwambiri Ya Boxing: Mantis Wokhalitsa
Door: Khalidwe
Ngati ndinu mphunzitsi yemwe akufuna kuyenda mwachangu komanso mwachilengedwe kuti wophunzitsayo azichita masewera olimbitsa thupi mwachilengedwe, simungagonjetse magolovesi omenyawa.
Ndizabwino kwambiri pophunzitsa ndikulimbikitsa mwachangu komanso molondola. Kulimba ndi kulimba kwa thovu losanjikiza katatu kumakupatsani mphamvu popanda kugunda ndikuteteza dzanja.
Kapangidwe kake kameneka kamafanana ndi kabokosi kamene kamakhala kotonthoza ndipo kumalimbikitsa kwambiri.
Kukula kwa kanjedza kumakulolani kuti ziyangoyango zigwire manja anu ngakhale mutanyamula nkhonya imodzi.
Zowonjezera:
- Kuphatikizapo mauna amalola kuti manja anu azipuma komanso amawateteza kuti asamve fungo
- Sadalira zomangira, kuti mutha kuzimasula mosavuta
Chikopa Chenicheni Cha Ng'ombe: Ma RDX Boxing Pads Jab ndi Pads
Doorndi: RDX
Ndi ma mitts awiri ogwira ntchito, muyenera kungoyenda pang'onopang'ono, kuyang'ana ndikugwira ntchito molondola ndi kulondola kwa nkhonya zanu ndipo mupeza maphunziro abwino kwambiri omwe mumafuna.
RDX ndi dzina lomwe limadziwika kuti limapeza upangiri wambiri komanso kukhala ozama pamasewera, momwemonso za kagwiritsidwe ntchito ka ziyangoyango za nkhonya.
Maonekedwe owopsa komanso gel osungunuka ndi abwino kwambiri pochepetsa mphamvu iliyonse, kuteteza onse ophunzitsa ndi ophunzitsidwa kuvulala pamanja ndi pachikopa.
Kapangidwe kake kokhotakhota kamathandizira kutsika pang'ono kwa wophunzitsayo kapena kubwerera m'manja mwa wophunzirayo, kumapereka chitonthozo chachikulu komanso chitetezo.
Chikopa chachikopa chimapangitsa kuti chikhale cholimba, chotsuka komanso chosamva bwino popangitsa mapayowo kukhala olimba ndikupereka kukana ndi mayankho kwa womenya nkhonya.
Zowonjezera:
- Kutsekedwa kwa lamba kumalonjeza kulimba bwino komanso koyenera
- Zomwe zimapangidwira pamwamba zimapereka mpweya wabwino komanso kupuma bwino
Mitundu Yabwino Kwambiri Yoyeserera Boxing: Windy Medium
Door: Mphepo
Izi ndizochepa, zopepuka komanso zopangidwa ndendende zoteteza dzanja lanu ku zowawa.
Ndikutalika kwake kwamasentimita atatu, ndikulowetsa modabwitsa, kuwapangitsa kukhala ovala bwino zovala kuvala, ngakhale zitakhala zovuta bwanji kukumenyani.
Zinali zoganiza kuti kampaniyo imagwiritsa ntchito zikopa pachikuto, izi zatsimikizira kuti magolovesi ndi olimba komanso olimba ndipo safunika kusinthidwa mwachangu.
Chingwe chakumbuyo chimakhala chokwanira ndipo chimapangitsa kukhala kosavuta kuvala ndikunyamuka.
Mkati, mupezamo cholumikizira cholumikizira chinyezi chomwe chimapangitsa kuti manja anu azizizira, omasuka komanso opumira.
Zowonjezera:
- Kapangidwe kake kokhotakhota kamakhudza momwe dzanja limakhalira
- Ndiwopepuka kwambiri komanso omasuka
Mapadi a nkhonyawa akugulitsidwa pano
Best Fit: Mapa a Valleycomfy a MMA Okhazikika Okhazikika
Nkhonya ndizankhanza kwambiri komanso zopanikiza kuposa kuthamanga nthawi zonse. Kuti muteteze kwambiri, kuthandizira dzanja lamphamvu komanso kulimba kosatsutsika, iyi ndiye njira yabwino kwambiri yomwe ndalama zingagule.
Imabwera ndi padding yolimba ya inchi-2 yomwe imagwira bwino ntchito kuthana ndi mantha ndikuteteza mikono yanu ku zilonda mukatha kuchita masewera olimbitsa thupi.
Ili ndi kapangidwe kokhotakhota kotero kuti womenyera nkhonya azipeza ma ngodya ambiri oti azigwira nawo ntchito ndikuchita nkhonya zosiyanasiyana m'malo mwa ma jabs owongoka.
Kudzazidwa kwatsekedwa mu chikopa cha 100% choyambirira, chifukwa chake ndinu mfulu kutenga nkhonya ndi mateche popanda pilo kupindika kapena kutaya mawonekedwe ake.
Ili ndi zingwe zosinthika zomwe zimatsimikizira kuti kumakhala koyenera komanso kosavuta kutulutsa magolovesi.
Zowonjezera:
- Imasungunuka kuti zitsimikizire kuti nkhonya zimakhala mkati
- Breathable mauna mpweya wabwino
Osakhala wokondana naye kwakanthawi? Werengani tsamba lathu za ndemanga zabwino kwambiri zokhomerera matumba
Mitengo Yabwino Kwambiri ndi Thai Pads
Ma kick ndi gawo lofunikira pamasewera a MMA. Mutha kuwaphunzitsa pomenya thumba lolemera ndi matumba a nthochi pamalo anu ochitira masewera olimbitsa thupi ndipo inde powagwiritsa ntchito kwinaku mukukangana.
Komabe, ngati maphunziro anu ambiri akungokankha matumba kenako ndikuyesera kuti amenyenso chimodzimodzi, mungakhumudwe.
Mutha kumvekanso ngati pali kusiyana kwakukulu pakati pa kutha kukankha chikwama ndikuyesera kulumikizana ndi mdani yemwe wamenya yemwe angaganize ndikusuntha mwanzeru ndikudziteteza.
Werenganinso: awa ndi magolovesi abwino kwambiri ankhonya omwe amapangika ndi maphunziro aumwini
Apa ndipomwe kukhomerera ndi mapadi okhomerera.
Wophunzitsira wanu amagwiritsa ntchito ma pads komanso ngati mapadi owonera kutengera momwe nkhonya ndi mateche anu adzafikire m'moyo weniweni akamayenda, nthawi zina amakumenyani kuti muyang'ane mutu wanu ndi zina.
Mutha kuganiza zakumenya ndi kukankha mapadi ngati mlatho kapena mwala wopondera pakati pa maphunziro ndi thumba lolemera komanso lodzaza.
Ndikukankha, komabe, ziyangoyango pamwambapa sizingatheke.
Makina olingalira amapangidwa mwapadera kuti apange nkhonya ndi nkhonya. M'malo mwake, kuyesa kuletsa ma kick oyenda mozungulira ndi ma mitt owunikira kumatha kukhala koopsa. Mukufuna ma pads abwino aku Thai.
Ndipo ndikofunikira kutsatira izi:
Ma pads kapena ma fenders aku Thai ndi okulirapo komanso otalikirapo kuposa ma pads otsogola ndipo adapangidwa kuti azitha kupirira zovuta zankhonya ndi mawondo osagundana kapena kukankha mwangozi mnzake amene akukangana.
Werenganinso: alonda abwino kwambiri omenyera nkhonya
Tasankha zinthu zisanu zabwino kwambiri zomwe zingapangitse kuti sparring itheke ndikulandila chilango chilichonse chomwe mungatulutse.
Zabwino Kwambiri: Ma Fairtex Muay Thai / MMA Curved Pads
Awa ndi mapadi omwe amagwiritsidwa ntchito ndi akatswiri. Mukadapita ku Thailand ndikukaphunzitsa komweko, ndizotheka kuti mphunzitsi wanu wa Muay Thai azikhala ndi mapadi ngati awa.
Fairtex yakhala ikupanga maphunziro apamwamba kwambiri a Muay Thai kwazaka zambiri.
Amadziwa bwino momwe angapangire mapepala omwe amatha kupirira kumenyedwa ndikukupatsani malo okwanira omenyera, maondo, nkhonya ndi zigongono.
Adaphatikizaponso chandamale pamwamba pa mapadi kuti mutha kuyesa kulondola molondola momwe mungathere.
Mapepala opepuka komanso olimba otambasula dzanja amalola kuti wogwirizirayo azigwira bwino mapepalawo kwa nthawi yayitali.
Kukhala ndi mapadi kwa wina kumatha kukhala kovuta kuposa momwe kumawonekera, chifukwa chake ndizosangalatsa kuti ma pads awa amakonzedweratu kwa omwe amangonyamula kapena omwe ali nawo.
Onani mitengo ndi kupezeka apa
Pad Yotsika Bwino Kwambiri: Everlast Thai Pad
Everlast wapanga ziyangoyango zaukadaulo kuchokera kuzipangizo zaukadaulo kuti akhale ndi moyo wautali komanso kufalikira.
Amapangidwa kuchokera pachikopa choyambirira, chokhazikika chokhazikika chokhazikika komanso chokhazikika.
Everlast sichoposa dzina lokhalokha.
Phukusi lolimba limakonzedwa m'magawo angapo kuti litengeke bwino, kuti manja anu, mapazi anu, zowala zanu ndi zina zotere musakhudzidwe ndi zosafunikira.
Palibe choyipa kuposa kukhala pakati pa kulimbitsa thupi pad ndi kuyimilira chifukwa cha zilonda zolumikizana kapena zimfundo. Lolani pad kuti liyambe kukhudzidwa.
Ma pads adapangidwa ndi malingaliro enieni a Muay Thai ndipo Everlast amawakonzekeretsa chifukwa chokwera kwambiri ndi mawondo.
Cholimba Kwambiri Pad: Line Power Pro Army Line
Kukongoletsa ndi mawonekedwe owonekera nthawi zambiri samanyalanyazidwa popanga zida za Muay Thai ndi MMA. Zidutswa zambiri zimawoneka chimodzimodzi, ndi mitundu yofananira ndi mapangidwe omwewo osangalatsa omwe amagwiritsidwanso ntchito mobwerezabwereza.
Nthano ili ndi amodzi mwa mapadi osavuta kwambiri omwe mudawonapo, koma othandiza kwambiri. Ngakhale zidapangidwa pang'ono, zimatha kuwoneka zokongola komanso zapamwamba.
Kupitilira zowonetserako, mapadi awa ndi olimba modabwitsa komanso olimba pomwe amakhala opepuka, omwe ndiabwino kwa wopikisana / wophunzitsa. Mapepalawa amatha kupirira mtundu uliwonse wamatola omwe mungawaponye.
Pad Yabwino Kwambiri: Mapasa Apadera Armpad
Msika wotsika mtengo / wolowera MMA udasefukira kwathunthu ndi omwe amapereka ndipo zomwe zili pamwambazi ndizopamwamba kwambiri.
Koma pali nthawi zomwe mumafuna zabwino koposa. Monga awa Amapasa apadera.
Akuwononga mpikisano wawo popanga zida zapamwamba kwambiri zomwe zimamveka bwino komanso zimachita bwino kwambiri kuposa zinthu zotsika mtengo.
Amapasa amagwiritsa ntchito ukadaulo wake wokhala ndi magawo atatu a phula lophatikizira gel osakaniza kuti agwire ntchito yolemetsa. Phatikizani izi ndi 100% yakunja yachikopa ndipo muli ndi mapadi omwe azikhala moyo wonse.
Imatha kupirira zovuta zolemera komanso kugwiritsa ntchito nthawi yayitali osang'ambika kapena kuwonongeka.
Mapadi amapasa akugulitsidwa pano
Vinyl Yabwino Kwambiri: Otsutsana Omenyera Masewera Omenyera Masewera Muay Thai Pads
Mapadi awa a Contender Fight Sports amapangidwa popanda china koma magwiridwe antchito.
Palibe mitundu yowoneka bwino kapena masitaelo amisala. Palibe zododometsa kapena zopumira.
Ngati mukufuna mapepala omwe angatengeke kwambiri kuchokera kwa anthu amitundu yonse, tsiku ndi tsiku, kwa miyezi kapena zaka nthawi, awa ndi mapadi anu.
Amapangidwa kuchokera ku vinyl yolimba yomwe imalimbana ndi misozi ndi kusweka ndipo ndiyosavuta kuyeretsa ngati bonasi wowonjezera. Mtundu wakuda wakuda umabisanso kuwonongeka kulikonse komwe kudzachitike miyezi ingapo yogwiritsidwa ntchito.
Zimadzaza ndi zingwe ziwiri zokopa zomwe mungathe kusintha ndikudandaula mukadzangomangirira.
Simuyenera kuda nkhawa kuti azingodumphadumpha kapena kusunthira mmbuyo ndi mtsogolo mkati mwa kulimbitsa thupi, mwamangidwa mwamphamvu komanso motetezeka. Ngakhale zili choncho, amakhalanso achangu komanso osavuta kuvala ndikuchoka popanda zovuta.
Onani mapiritsi olimbana nawo pano ku Amazon
Kutsiliza
Mapadi achi Thai ndiofunikira kwambiri pamaphunziro anu ndipo amawoneka ngati chida chovomerezeka. Ngati simukuyesa kukankha kwanu papepala, mudzakhala kumbuyo nthawi zonse.
Gulani seti ndipo mutha kukulitsa luso lanu ndikuchita zambiri osayika pachiwopsezo mnzanu yemwe akukondana naye.
Mutha kuzichita popanda nkhonya ngati mukufuna kugwiritsa ntchito njira yanu ndi nthawi yake ndikuchita nkhonya zolimba ndi kukankha.
Mitundu yomwe tapanga ndi njira yodalirika komanso yothandiza yomwe msika umapereka pakadali pano, ndikupereka chitetezo chowonjezera pamaphunziro ataliatali.
Chifukwa chake kulangizidwa kuti mugule pedi yabwino yopangira ndi kukonza ukadaulo.
Kodi mufuna kuyeseza phazi lanu? Werengani zambiri za nsapato zabwino kwambiri zankhonya