Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Kuposa kale lonse, othamanga omwe ali ndi chidwi pakati pathu akukondwera kwambiri ndi zomwe zimatchedwa 'gym'.
Umenewonso si wamisala; Malo ochitira masewera olimbitsa thupi akhudzidwa kwambiri ndi vuto la corona chaka chino ndipo atsekedwa kwanthawi yayitali.
Kwa iwo omwe nthawi zonse amafuna kusunga thupi lawo lamasewera, squat rack imakhala yothandiza.
Ichi ndichifukwa chake tikupereka nkhaniyi ku ma squat racks abwino kwambiri pamsika pompano.
Titha kuganiza kuti mukufunitsitsa kudziwa za rack yathu yoyamba.
Tikuwuzani kuti nthawi yomweyo, ndi izi Domyos squat rack pophunzitsira mphamvu, zomwe mungapezenso pamwamba pa tebulo lathu (onani pansipa).
Chifukwa chiyani ichi ndi chomwe timakonda kwambiri?
Chifukwa iyi ndi squat rack yabwino kwambiri, yomwe simungangogwedezeka nayo, komanso kuchita masewera olimbitsa thupi kukoka komanso mwina makina osindikizira ngati mutagula benchi yowonjezera.
Timazindikira kuti mtengo wamtengo wapatali si wa aliyense, komabe tinkaganiza kuti kunali koyenera kukambirana za squat rack iyi.
Kuphatikiza pa squat rack iyi, palinso ma squat racks ena abwino omwe angapezeke.
M'nkhaniyi tipereka zitsanzo zamitundu yosiyanasiyana yama squat racks, yogawidwa m'magulu osiyanasiyana.
Tsatanetsatane wa njira iliyonse ingapezeke pansi pa tebulo.
Kumbukirani kuti ma squat racks ambiri samabwera ndi mbale zolemera, bar / dumbbell ndi zidutswa zotseka.
Izi zili choncho ngati zanenedwa momveka bwino.
| Mtundu wa squat rack | Zithunzi |
| Best Multifunctional Squat Rack: Domyos | 
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| Malo abwino kwambiri a squat: Body Solid Multi Press Rack GPR370 | 
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| Malo abwino kwambiri otsika mtengo a squat: Domyos Imani Yekha | 
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| Squat Rack Yabwino Kwambiri Kuphatikiza Ma Dumbbell Set: Masewera a Gorilla | 
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Zomwe timakambirana patsamba lino:
Kodi squats ndi yabwino kwa chiyani?
Choyamba…Nchifukwa chiyani 'kugwada' kuli kwabwino kwa inu?
Ma squats ndi omwe amatchedwa 'compound' masewera olimbitsa thupi. Ndi masewera olimbitsa thupi mumaphunzitsa magulu angapo a minofu nthawi imodzi pamagulu angapo.
Kuphatikiza pa minofu ya ntchafu yanu, mumaphunzitsanso glutes ndi abs, komanso mumapanga mphamvu ndi kupirira. Squat ikuthandizaninso kupita patsogolo muzochita zina.
Zitsanzo zina za masewera olimbitsa thupi ndi ma push-ups, kukoka mmwamba ndi mapapo.
Werenganinso: Mabala abwino kwambiri okoka zonyamula | Kuyambira padenga ndi kukhoma kupita kumalo omasuka.
Zosiyana ndi masewera olimbitsa thupi ndi masewera olimbitsa thupi paokha, pomwe mumangophunzitsa molumikizana limodzi.
Zitsanzo za masewera olimbitsa thupi odzipatula ndi kukanira pachifuwa, kukulitsa miyendo ndi ma curls a bicep.
M'mbuyo ndi squat kutsogolo
Squat ndi masewera olimbitsa thupi kwambiri.
Pamene mukugwada, chifuwa chanu chimakula, kotero mumagwiranso ntchito pa kupuma kwanu.
Mitundu yodziwika bwino ya squat ndi squat yakumbuyo ndi yakutsogolo, yomwe tidzakufotokozerani mwachidule.
squat kumbuyo
Kumbuyo squat kumapuma barbell pa minofu ya trapezius komanso pang'ono pa minofu ya deltoid.
M'mitundu iyi mumaphunzitsa makamaka minofu ya ntchafu yanu, ma hamstrings anu ndi ma glutes anu.
Mbuto yakutsogolo
Pankhaniyi, barbell imakhazikika kumtunda kwa minofu ya pectoral, komanso gawo lofunikira la deltoids.
Cholinga chake ndikusunga zigongono zanu m'mwamba momwe mungathere. Ma squatters ambiri amakonda kusiyanasiyana ndi mikono yopingasa bwino, kotero kuti barbell sungasunthe pamalo ake.
Pazochita izi mumaphunzitsa makamaka quadriceps, kapena minofu ya ntchafu.
Ma squat racks abwino kwambiri adawunikidwa
Tsopano tikambirana zokonda kuchokera pamndandanda wathu mwatsatanetsatane. Nchiyani chimapangitsa ma squat racks kukhala abwino kwambiri pakulimbitsa thupi kwanu?
Best Multi-Purpose Squat Rack: Domyos
Ngati simukungoyang'ana squat rack koma china chake chokwanira, ili lingakhale yankho labwino kwambiri kwa inu!
Tidzakuuzani nthawi yomweyo kuti sikukhala malonda; mwataya ndalama zosakwana 500 euro ndi squat rack iyi.
Komabe, monga wonyanyira wotentheka mudzasangalala ndi squat rack iyi.
Ndi mankhwalawa muli, titero, chipinda chathunthu cholimbitsa thupi chimodzi.
Kotero inu simungakhoze basi squat ndi choyika ichi; Mukhozanso kuchita masewera olimbitsa thupi kukoka (kapena opanda pulley; apamwamba kapena otsika) komanso ngakhale kusindikiza benchi ngati mwasankha kugula benchi yowonjezera.
Chogulitsacho chayesedwa ndi zolemera mpaka 200 kg ndipo chokokera mmwamba chikhoza kukweza mpaka 150 kg.
Chothandizira pa rack iyi ndikuti mutha kusintha zosungiramo zolimbitsa thupi zanu (zosinthika pakati pa 55 ndi 180 cm, pa 5 cm). Choyikacho chimagwirizananso ndi zolemera za banki 900 Adapter awiri (kuchokera 28-50 mm).
Ndi choyika ichi mutha kuchita masewera olimbitsa thupi osiyanasiyana ndi zolemera, zowongoleredwa komanso ndi kulemera kwa thupi lanu. Zotheka ndi zosawerengeka!
Squat rack iyi ndiyofunikira mtheradi.
Ponseponse Bwino Kwambiri Squat Rack: Body-Solid Multi Press Rack GPR370
Squat rack iyi ndi yapamwamba kwambiri komanso yotsika mtengo kwenikweni, koma m'malingaliro athu oyenera kuiganizira.
Ngati mumaphunzitsa molimbika, mumadziwa kuti ndi kofunika bwanji kuti muthe kuphunzitsa mpaka malire kuti mupeze zotsatira zabwino.
Izi ndizotheka ndi squat rack yapamwamba iyi. Choyikacho chili ndi malo okwera 14 ndi zomata zinayi zosungirako zolemera za Olimpiki.
Chipangizo cholimba cha mwalachi chili ndi maziko a 4-point wide maziko okhazikika owonjezera. Kuphatikiza apo, ili pansi pamalingaliro a madigiri 7, kuti mupeze zotsatira zambiri komanso chitetezo.
Malo onyamulirapo / chitetezo amayikidwa m'njira yoti mutha kusintha ma barbell mosamala mukamachita masewera olimbitsa thupi (monga squats, deadlifts, mapapo, mizere yowongoka).
Kuti muwonjezere zosankha zolimbitsa thupi, mutha kuwonjezera benchi.
Choyikacho chimalola kugwiritsa ntchito kwambiri, mpaka ma kilogalamu 450!
Zingakhalenso zothandiza kudziwa kuti squat rack itha kugwiritsidwa ntchito ndi barbell yayitali 220 cm.
Choyika champhamvu zenizeni! Ndi multipress rack iyi mumadzisunga nokha bwino nthawi zonse.
Onani mitengo ndi kupezeka apa
Malo Otsika Kwambiri Otsika Kwambiri: Domyos Stand-Alone
Titha kuganiza kuti si aliyense amene ali ndi ma euro mazana angapo kuti agule squat rack yamtengo wapatali.
Mwamwayi, palinso zosankha zotsika mtengo, koma zolimba, monga squat rack iyi yochokera ku Domyos.
Ndi squat rack iyi mutha kuchita masewera olimbitsa thupi mosavuta: zonse ndi kulemera kwa thupi lanu (zolimbitsa thupi zokoka) komanso zolemera.
Kuphatikiza pa ma squats, mutha kuchitanso zokoka ndipo ngati mutagula benchi ina, mutha kusindikizanso benchi (kapena kusindikiza benchi).
Choyikacho chimakhala ndi chithandizo chofanana ndi H (chubu 50 mm) ndipo kukwera pansi ndi kotheka. Mumapeza zipewa zotsutsa-slip kuti choyikapo chitha kuwononga pansi.
Choyikacho chili ndi zopatsira ndodo ziwiri ndipo ili ndi 'mapini' awiri oyimirira pomwe mutha kusunga ma disc anu.
Zonyamula ndodo zimatha kukwezedwa mpaka 175 kg ndi drawbar mpaka 110 kg (kulemera kwa thupi + kulemera). Choyikacho chingagwiritsidwe ntchito ndi mipiringidzo ya 1,75 mamita, mamita 2 ndi barbell ya 20 kg.
Osayenerera mipiringidzo ya barbell ya 15 kg!
Onani mitengo yaposachedwa pano
Squat Rack Yabwino Kwambiri Kuphatikizira Dumbbell Set: Masewera a Gorilla
Monga momwe mwawonera, ma squat racks ambiri amabwera opanda ma barbell ndi zolemera. Ndiwo muyezo.
Komabe, mutha kusankhanso kutenga squat rack yomwe imaphatikizapo seti ya dumbbell ndi othandizira osindikizira benchi!
Ndipo kuonjezera apo, mumapezanso mphasa zapansi kuti mutsimikizire kuti pansi panu pakhalabe bwino ndipo musawonongeke.
Ma multifunctional squat ndi makina osindikizira a benchi amtundu wapaderawa amatha kunyamula mpaka 180 kg ndipo amasinthidwa m'malo 16.
Ma dumbbells (ma disc) amapangidwa ndi pulasitiki ndipo amakhala ndi 30/21 mm. Ma discs apulasitiki amawononga pansi panu mwachangu.
Komabe, ndi setiyi mumapeza mateti apansi othandiza, opangidwa ndi thovu lapamwamba komanso mawonekedwe a 'matabwa', kuti musade nkhawa ndi kuwonongeka kwapansi konse.
Makasi amalumikizana mosavuta. Kuphatikiza pa kuteteza pansi panu, matetiwa amatenganso phokoso ndi kutentha.
Tsopano mukudziwa motsimikiza kuti mutha kupita ku masewera olimbitsa thupi kunyumba kwanu popanda anansi anu kapena oyandikana nawo akuvutitsidwa nazo!
Kodi squat rack ndi chiyani?
Squat rack imakuthandizani kuti muyike chotchinga pamapewa anu kuchokera pamtunda womasuka ndikuchibwezeretsanso m'njira yothandiza mukatha kugwada.
Squat rack imathetsa kufunika kopinda ndikukweza kulemera kwake. Ndi squat rack mudzatha kuchita masewera olimbitsa thupi bwino komanso bwino, komanso mudzatha kuwonjezera kulemera kwambiri m'njira yotetezeka.
Kodi ndigule squat rack?
Izi zimatengera kudzipereka kwanu komanso momwe mukuchitira masewera olimbitsa thupi (mlingo wolimbitsa thupi).
Chokokera mmwamba ndi chida chotsika mtengo, chosangalatsa, koma choyikapo squat nthawi zambiri chimakhala chothandiza kwambiri, ngakhale ndizokwera mtengo kwambiri (potengera mtengo wa barbell ndi masikelo).
Makamaka ngati mumagula yabwino!
Kodi ndi bwino kuswana popanda squat rack?
Kawirikawiri, izi ndizowopsa ndipo zimatha kuvulaza mapewa.
Ngati mukufuna kuphunzitsa squat popanda squat rack, ndi bwino kuti mukhale odziwa bwino kuti muthe kubweretsa bwino bar kapena barbell mpaka mapewa.
Mukangoyamba ndi mipiringidzo ndi zolemera, magolovesi olimba amafunikira. werengani ndemanga yathu ya magolovesi olimba kwambiri | Top 5 yovotera pakugwira & dzanja.
