Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Osati mulonda aliyense wa shin amapangidwira aliyense ndipo mwina mulinso ndi zokonda zanu pankhani ya kapangidwe ka alonda.
ndikuganiza awa alonda a Joya Fight Fast shin chifukwa cha mbiri yawo ndi chiŵerengero cha mtengo / khalidwe. Mwina osati chitetezo chabwino kwambiri ngati Hayabusa T3, koma chokwanira kuwala kochuluka komanso kopambana kokhala ndi zingwe zosinthika zotsekera za Velcro zomwe sizinandichokerepo.
Ndapanga zosankha zapamwamba komanso malangizo ogula kuti akuthandizeni kupeza zabwino kwambiri kukankha bokosi alonda shin kusankha malinga ndi zosowa zanu ndi zomwe mumakonda.
Ndilemba mndandanda wazosankha 8 zapamwamba pano mwachidule, pambuyo pake mutha kuwerengenso kuti muwunikenso mtundu uliwonse wa mitundu iyi:
Alonda abwino kwambiri a kickboxing shin
Zokwanira bwino, zopepuka kuposa momwe mungaganizire komanso chitetezo chabwino kwambiri. Amakhala m'malo mwake ndikukwanira bwino.
Mtengo wabwino kwambiri wandalama
Padding yocheperako pamtunda wokwera imapereka chitetezo chocheperako kuti muzitha kuyenda bwino.
Alonda Apamwamba a Muay Thai Shin
Ponena za chitetezo chamyendo, iyi ndi creme de la creme. Ukavala izi zimakhala ngati wavala zingwe.
Zabwino Kwambiri za MMA
SP6 idapangidwira MMA ndikulimbana, koma itha kugwiritsidwanso ntchito pakuphulika kwa Muay Thai.
Zokwanira kwambiri kwa azimayi
Zokwanira bwino, zoyenera pafupifupi aliyense, kuwala ndi chitetezo chokwanira.
Zoteteza bwino zachikopa zachikopa
Mofanana ndi magolovesi otchuka a nkhonya a Venum Elite, alonda a shin awa amapangidwa monyadira ku Thailand kuti akhale otsimikizika kwambiri, pogwiritsa ntchito chikopa chapamwamba.
Alonda Otsika Bwino Kwambiri Omenyera Nkhonya
Ngati mukuyang'ana njira yotsika mtengo pazosowa zanu zochepa, alonda otsika mtengo a RDX shin mwina atha kukhala omwe mukuyang'ana.
Kusuntha kwabwino kwambiri
A Hybrids amaphatikiza chitetezo cha mma ndi chitetezo choperekedwa ndi alonda a Muay Thai / Kickboxing shin.
Zomwe timakambirana patsamba lino:
Kickboxing Shin Guards Buying Guide
Mukaphunzitsa masewera a nkhonya kwa miyezi ingapo, wophunzitsayo amakupatsani mwayi wopita nawo kokangana, mukadziwa zoyambira za nkhonya.
Kukwapula nkhonya nthawi zambiri kumachitika ndi zida zoyenera zotetezera kuti musavulazidwe mosafunikira.
Kupatula pa magolovesi apakati, mndandanda wazida zodzitchinjiriza umaphatikizira oteteza pakamwa, olonda kubuula, komanso m'malo ena olimbitsira thupi, kuvala chovala kumutu kuti mutetezedwe.
Ndipo zowonadi, gawo lofunikira lazida zanu ndi alonda enieni. Alonda abwino kwambiri omenyera nkhonya, ngati zingatheke.
Tisanalowe m'malingaliro anu enieni, ndikofunikira kudziwa zina mwazosiyana ndikusiyanako kuti musankhe alonda omenyera nkhonya kapena ma thai boxing span anu.
Palibe alonda okhwima abwino, amodzi okha omwe amakwaniritsa zosowa zanu. Nthawi zambiri kumakhala kapangidwe kofananira komanso kunyengerera.
Koma ngakhale ukhale wankhondo kapena wokonda masewera andewu, zowawa zakuthupi ndizovulaza mofanana ndi ululu wosakhoza kuphunzitsa chifukwa chovulala.
Kwa inu ndi ena onse, alonda a shin nthawi zambiri amakhala oyenera kupatula.
Chitetezo ndi kuyenda
Mwaukadaulo, kukulitsa kwa alonda otetemera, kumakhala kotetezedwa kwambiri, chifukwa chimakwirira mbali yayikulu yamiyendo yanu.
Kunyengerera ndikuti ndiochulukirapo ndipo amachepetsa mayendedwe anu pamlingo wina. Mosiyana ndi izi, opondereza amafupika, opepuka pomwepo ndipo mayendedwe anu azikhala achangu.
Chokhumudwitsa ndichakuti mumatha kuvulaza gawo losavundikira la miyendo yanu.
Pankhani yachitetezo, izi zimafikiranso kwa omwe mumakhala nawo pachibwenzi. Wowonjezera wotchinga amakhala womangika pamimbambo ya mnzanuyo kuposa wowonda.
Lingaliroli limagwira ntchito mofananamo pogwiritsa ntchito magolovesi olemera polekanitsa: wocheperako pang'ono, zikopa zanu zimamveka bwino kwa wotsutsana.
Kukula ndi Kuyenerera
Alonda a Shin nthawi zambiri amakhala ndi kukula kwakung'ono / sing'anga / lalikulu / X-lalikulu. Chifukwa chake, mukukula kwambiri, kapena kukula kwa ana anu a ng'ombe, kukula kwake komwe mukufunikira.
Ngati alonda anu okhwima ndi akulu kwambiri, amasintha kwambiri kwinaku akupanga ndipo muyenera kuwasintha nthawi zonse. Ngati ali ochepa kwambiri, sangapereke chitetezo chokwanira; kulumikiza kwambiri mwamphamvu; ndipo sizimakhala bwino kuvala.
Kukwanira alonda a shin amasiyana pamtundu wina. Kukula kofanana, Brand X itha kukhala yayikulu kuposa Brand Y.
Nthawi yomweyo. Ngati mukufuna alonda okhwima omwe ali oyenera kwa inu, ndikofunikira kuti muyesetse mitundu ingapo kuti mupeze yomwe mumakonda.
Kickboxing ndi Thai boxing vs MMA yolimbana ndi alonda
Alonda a MMA shin adapangidwa ndi mutu m'malingaliro motero amakhala ocheperako poyerekeza ndi alonda a kickboxing shin.
Alonda a MMA nthawi zambiri amabwera m'manja okhala ngati masokosi kuti alondawo akhale m'malo othamanga kwambiri ndikugubuduka pansi.
Mukumenya nkhonya ndi nkhonya zaku Thai, otetezera amakhala mozungulira mwendo ndi zingwe ndipo sizothandiza pamikhalidwe yotere.
Chifukwa cha kunyengerera kumeneku pakuyenda, alonda a MMA sateteza monga kumenyera kutsogolo.
Pali zambiri zomwe zikuyang'ana kukhomerera makamaka ndimiyendo pakumenya ndi nkhonya ku Thai ndipo muyenera kupereka chitetezo chokwanira mukamatsekereza ndikuwongolera zomwe anzanu akukankha.
Werenganinso: magolovesi abwino kwambiri a Muay Thai ndi kickboxing
Alonda abwino kwambiri a masewera a masewera a kickboxing adawunikiridwa
Tsopano popeza muli ndi zolozera momwe mungasankhire alonda, musamaiwale kuti kusankha kwanu komaliza kumadalira zomwe mukuyang'ana.
Dzifunseni ngati mukufuna chitetezo chokwanira kwambiri, chopepuka (chakuyenda), kapangidwe kake kokongola, kapena mtengo wokwanira bajeti yanu.
Nazi zosankha zanga zabwino kwambiri zokuthandizani kuti muchepetse zosankha zanu kupitilira:
Hayabusa T3
- Wopepuka wokhala ndi chitetezo chokwanira
- Zovala zazitali komanso zopindika pamapazi
- Chikopa chopanga
Ponena za chitetezo chonse, ma Hayabusa awa ali kumtunda ndi abwino kwambiri.
Hayabusa T3 ndiyomwe yasinthidwa kuchokera ku mtundu wa Tokushu Regenesis womwe udalimbikitsidwanso mu buku lapitalo.
Ndikusintha, alonda a T3 shin amapereka zinthu zingapo zothandiza. Alonda amtunduwu ndiopepuka kuposa kale ndipo amapereka bwino pakati pa chitetezo ndi kuyenda.
Malambawo ndi otakata komanso omasuka ndipo pali cholumikizira chamkati chosatetezedwa kuti chisasunthike panthawi yama spars.
Gawo labwino kwambiri ndikuphatikiza ukadaulo wa antimicrobial wa liner womwe umathandizira kukulitsa moyo wa alonda a shin, kuwasunga oyera ndi kununkhira kwatsopano.
Phalaphala la thovu ndilolimba pamiyendo komanso pamiyendo (yomwe imakhudza zala) ndipo mudzamva kuti simungathe kuwonongedwa ndi anzanu omwe mumangokhalira kumenyana.
Monga zida zambiri za Hayabusa, izi zimakhala ndi zikopa zopangidwa (zopangidwa) zopangidwa zomwe zatsimikiziridwa kudzera m'mayeso awo kuti zizikhala motalika kuposa zikopa wamba.
Mitengo imayenda pang'ono pang'ono kuposa zosankha zina pano, koma ndiyofunika kwambiri pakuchita bwino pamapangidwe onse.
Ndemanga za ogwiritsa ntchito
- "Wokwanira bwino, wopepuka kuposa momwe kukula kwawo kungatanthauzire ndi chitetezo chabwino. Amakhala m'malo mwake ndikukwanira monga atsatsa. "
- "Ndiabwino, olimba ndipo saterera poteteza kukankha."
Hayabusa T3 vs Venum Elite Shinguards
Alonda achitetezo a Venum Elite ndi chisankho chabwino kwa omenyera nkhondo komanso omenyera nkhondo. Amateteza zipolopolo zanu mukamenya mateche, kukhomerera, maondo kapena zigongono mu mpikisano wa Muay Thai Kickboxing, monga alonda a Hayabusa T3 omwe amakhalanso ndi unisex koma okhala ndi miyendo yayifupi kuposa ma Venums. Kudzipereka kwaukadaulo kumawonekera bwino pakupanga kwamtengo wapatali kwa T3, komwe kukuwonetsani kupyola munkhondo zambiri zolimbana ndi otsutsa olimba!
Ma T3 amakhalanso okwera mtengo kwambiri kuposa Venum Elite, koma akhala nthawi yayitali.
Mwala wamtengo wapatali Menyani alonda a Fast shin
- Padding yocheperako kuti muwonjezere kuyenda
- Mtengo wabwino / wabwino
- Mawonekedwe sangakhale a aliyense
- Samapereka chitetezo chabwino kwambiri
Kaya mukuchita masewera olimbitsa thupi kapena kupikisana nawo, ndi alonda amtunduwu simuyenera kuda nkhawa za kupweteka kwa bondo la wotsutsana lomwe likumenyani mwendo wanu mukawagwetsa!
Alonda a Joya Fight Fast shin ali ndi zabwino zonse za mtundu wa Elite ndi kusiyanasiyana pang'ono kwamapangidwe.
Kusiyanitsa koyamba ndiko kugwiritsa ntchito kocheperako pang'ono, koma osati kwambiri kuti muteteze.
Kusiyana koonekeratu, kumeneku, ndi kosalala, konyezimira komwe kumagwiritsidwanso ntchito pa Fight Fast mzere wama magolovesi ankhonya.
Kukongoletsa kwapaderaku kukopa chidwi cha ena, koma kumatha kukhala kwachilendo kwambiri pazokonda kwambiri.
Alonda aku shin amenewa ndi okwera mtengo kwambiri. Kwenikweni, zonsezi zimangowonekera poyera. Mtundu wa Fight Fast umapezeka muubiriwira wokalamba.
Ndemanga za ogwiritsa ntchito
- "Amapereka luso, kulimba, kuwoneka bwino."
- "Kondani ichi ndipo ndikupangira izi kwa anzanga onse"
Zithunzi za Fairtex SP7
- Kutetezedwa kwakukulu
- Padding yofewa yotonthoza mwendo
- Kuyenda kuli ndi malire
- zazikulu
Pomwe chitetezo chamiyendo chimapumira, ichi ndi creme de la creme.
Awa amasankhidwa ndi aphunzitsi aku Thai m'malo anga olimbitsa thupi kuti ndiwateteze kuti ndiwateteze pantchito yawo yachinyengo.
SP7 imaphimba miyendo yanu yakumunsi kwambiri momwe ingathere popanda kuchepetsa kukankha kwanu kwa Muay Thai.
Mapazi anu, mawanga anu ndi akakolo (pafupifupi mpaka maondo) amakhala ndi zotchinjiriza kwathunthu kuti mutetezedwe kwambiri komanso zokumana ndi chitetezo chokwanira.
Mukakhala nazo izi, zimamveka ngati mukuvala zingwe.
Izi ndizabwino munjira iliyonse ndipo mawonekedwe owoneka bwino a phazi ndi phazi amalola mayendedwe achilengedwe achilengedwe.
Phukusi lokwera kwambiri ndilabwino kwambiri ndipo limatha kupirira ngakhale kukankha kovuta kwambiri. Monga zida zopangira, awa amakhala ndi alonda ena enieni pamsika ndikukhala ndi mbiri yotchuka.
Zowona, ndizochulukirapo kuposa zosankha zina, koma ndizowala modabwitsa kuposa momwe mungayembekezere. Pachitetezo chabwino chonse, izi ndi zisankho zanga zoyamba.
Ndemanga za ogwiritsa ntchito
- "Ndiwatsopano koma akugulitsa. Okhulupirika kumalire akumadzulo ”
- “Ndikupangira izi kwa aliyense amene akufunafuna chitonthozo chapamwamba, chitetezo”
Fairtex SP5 vs SP6 vs SP7 vs SP8
Fairtex ili ndi mitundu inayi ya alonda okhwima, iliyonse yokhala ndi kutalika kosiyana pa bondo.
- Gulu la SP5 amakhala pamwamba ndikuyandikira ntchafu yako,
- pamene SP7 imakhala yotsika ndi minofu yanu ya ng'ombe, komabe imakhala yokwanira kuti isayendeyende pamalo ovuta
- SP6 ndiyotetezera kutsogolo kwanu ndipo ndiyabwino kwa MMA kuposa kumenya nkhonya (zambiri pansipa)
- ndipo pamapeto pake pali mtundu waposachedwa kwambiri: Fairtex Shin Guard 8 (SP8) yomwe imapereka chitetezo chonse kwa womenya aliyense yemwe akufuna kuteteza mwendo wake wonse kukumenyedwa kapena nkhonya
SP7 imapereka kulimba komanso kuyendetsa bwino komwe mukufuna Muay Thai.
Werenganinso: Muay Thai ndi imodzi mwamasewera 10 oteteza kwambiri
Zithunzi za Fairtex Neoprene SP6
- Kuyenda bwino
- Wangwiro polimbana
- Zokwanira zazing'ono kwambiri
- Zovuta kuvala
- Chitetezo chochepa
SP6 idapangidwira MMA ndikulimbana, koma itha kugwiritsidwanso ntchito pakuphulika kwa Muay Thai.
Pali zabwino ndi zoyipa zosiyanasiyana pamachitidwe awa a alonda.
Alondawa amasiyana ndi omwe amayang'anira ma kickboxing momwe amavalira. Amavala pamwamba pa ana anu ng'ombe ngati manja m'malo mwa Velcro Velcro wamba. Kupanga koteroko kumawapangitsa kuti asamayende pang'ono akakhala pakati ndipo ndi mwayi wamtengo wapatali.
Chovuta kwambiri ndi izi ndikuti kukula kwake ndikochepa komwe kumawapangitsanso kukhala ovuta kuvala kapena kudzuka poyerekeza ndi zomangira za Velcro.
Kukula kwake ndikumalire pang'ono pang'ono, chifukwa chake tikulimbikitsidwa kukula 1 mpaka 2 kukula. Chovuta china chachikulu ndikuti padding imaphimba ma shins mokwanira, kusiya zambiri zamkati ndi kunja kwa ng'ombe ndi akakolo osatetezedwa.
Mwakutero, chitetezo chocheperako sichikhala choyipa nthawi zonse ndipo chimathandizira kupindika, ngati mungayang'ane bwino. Komabe, pakuyenda kwakukulu ndi kukhazikika, izi sizingafanane.
Ndemanga za ogwiritsa ntchito
- "Ndimazikonda chifukwa ndikamacheza pakati samagwa ndipo samapita mbali ina kupita mbali inayo."
- “Kubowoleza kwabwino kwa spruce koma kumayendetsa pang'ono kwambiri. "
Amapasa Apadera Classic
- Khalani bwino kuzungulira mwendo wanu
- Wopepuka wokhala ndi chitetezo chabwino
- Palibe zamkhutu
- Ikhoza kukhala yolimba kwambiri
Ndikulakalaka kuwonjezera ma Twins classics pamndandanda chifukwa anali chidziwitso changa choyamba kukhala ndi alonda a shin komanso sparring.
Awa anali alonda anga ophunzitsira masewera olimbitsa thupi ndipo anali omasuka kugwiritsira ntchito aliyense kupuma.
Komanso chifukwa kukula kwake kosiyanasiyana ndi mawonekedwe oyenerera zimawapangitsa kukhala oyenera pafupifupi aliyense, kuphatikiza azimayi.
Pomwe ndimachoka ndi mikwingwirima yoyipa ya ntchafu chifukwa chankhonya zina zoyipa pa spar yanga yoyamba, nsapato zanga sizinasunthike kuyambira gawoli, chifukwa cha awa SGMG-10s.
Tsoka ilo limaphimba pansi pamabondo monga alonda ambiri a shin ndipo ndidadalitsidwanso ndi mikwingwirima yamaondo.
Chomwe ndimakonda kwambiri cha ma Twins shin Guard poyerekeza ndi Top King ndi Fairtex ndichakuti ndiopepuka koma amatetezabe mokwanira.
Monga momwe zimakhalira ndi zida zonse zamapasa, alonda amtundu wachikopa awa ndiabwino kwambiri komanso olimba kwambiri. Chowonadi chakuti akugwiritsidwabe ntchito ndi kuzunzidwa patadutsa zaka zambiri kumalo anga ochitira masewera olimbitsa thupi ndi umboni wokhazikika.
Mwachisangalalo, masheya a SGMG-10s ndiosavuta komanso osavuta, koma amabwera ndimapangidwe okongoletsa pamakhodi ena (FSG).
SGMG-10 yakhala ikuzungulira kwakanthawi, kotero mawonekedwe ake ndi ergonomics zimawoneka ngati zachikale poyerekeza ndimapangidwe amakono.
Koma iyi ndi zida zakale zopangira sukulu zomwe zimatumikira cholinga chawo choteteza zipolopolo zanu ndi anzanu mukamakangana.
Palibe mawonekedwe apamwamba kapena ukadaulo wapamwamba. Ndimakola akale akale okha kuti muteteze ma shins anu. Monga akunenera, sizofanana ndi sukulu yakale.
Ndemanga za ogwiritsa ntchito
- "Ndakhala ndikugwiritsa ntchito izi kwa Muay Thai ndi masewera omenyera nkhonya pafupifupi zaka zinayi ndipo ndiabwino"
- "Amakwanilitsika bwino ndikukhalabe kwinaku akukangana."
Mapasa Apadera vs Fairtex SP7 Makhalidwe
Zomwe ndimakonda kwambiri za ma Twins shin guard ndikuti ndiopepuka koma amatetezabe okwanira, zomwe zimawapatsanso azimayi oyenera, pomwe nthawi zina zimakhala zovuta kupeza alonda oyenera. Monga zida zonse zamapasa, alonda amtundu wachikopa awa ndiabwino kwambiri komanso olimba kwambiri, monga mungayembekezere kuchokera kwa opanga zida zoteteza ku Thailand!
Ma SP7 amapereka chitetezo chabwinoko mozungulira mwendo ndipo amapangidwa olimba pang'ono, koma sangafanane ndi aliyense mwanjira iliyonse kapena kupereka mayendedwe okwanira amtundu uliwonse wankhondo.
Venus osankhika
- Kutseka kolimba kwabwino
- Zolimba kwambiri
- Zokwera mtengo
Ngati mitundu yowala ndichinthu chanu, ndiye kuti Venum ndiye malingaliro athu apamwamba.
Venum imadziwika bwino chifukwa cha kukongola kwawo kokongola, koma imapanganso zida zina zomenyera nkhondo.
Mtundu wa Elite ndikutsika kuchokera kwa alonda a Challenger.
Mofanana ndi magolovesi otchuka a nkhonya a Venum Elite, alonda a shin awa amapangidwa monyadira ku Thailand kuti akhale otsimikizika kwambiri, pogwiritsa ntchito chikopa chapamwamba.
Kapangidwe kocheperako kamayendetsa mosasunthika, pomwe thovu lolimba kawiri limapereka chitetezo ku zovuta zazikulu kwambiri.
Palinso phazi pamapazi kuti mutetezedwe bwino.
Kuti mumalize phukusili, ma Velcro fasteners owonjezera awiri amapereka chitetezo chokwanira mokwanira.
Amakhala pamtengo wapamwamba, koma mumapeza zida zabwino zolimba pazomwe mumalipira. A Elites amabwera mu neon, onse akuda, komanso kapangidwe kabwino.
Monga phindu lowonjezerapo, pezani izi ndi magolovesi anu a Elite ndi omwe mumacheza nawo atha kuchititsidwa khungu ndi ma neon owala ndipo simudzawona kunyanyala kwanu kukubwera.
Ndemanga za ogwiritsa ntchito
- “Ma shin guard amenewa ndi odabwitsa !! Wopepuka komanso womasuka kwambiri. "
- Chitetezo chabwino, zowoneka bwino kwambiri, zotsika mtengo koma mumalandira zomwe mumalipira. ”
Venum Elite vs Challenger Shin Alonda
The Venum Challenger Shinguards ndi gawo lolowera, komabe ndi mankhwala abwino. Iwo ndi opepuka komanso amphamvu; abwino kwa omwe angoyamba kumene kumasewera komanso sparring koma amafunabe chitetezo kumenyedwa ndi adani kapena midadada.
Alonda a shin amagwiritsa ntchito zomangamanga za Skintex pamakina azinthu zitatu, zosakhala zachikopa zimakutetezani bwino! Padding imagwiritsidwa ntchito pazitsulo zanu zonse komanso momwe mumakhalira, kotero kuti zoyipa zomwe zimawakhudza zimalowetsedwa mwachangu komanso mopanda kupweteka popanda kuvulaza ziwalo zina za thupi! Kwa iwo omwe akufuna kuposa alonda olimba, palinso Venum Elite, yomwe imakweza mpaka kumapeto kwa zikopa za skintex, kwinaku ikusunga kapangidwe kocheperako kwinaku ikuteteza bwino.
Ndingasankhe a Elite, omwe ndi otchipa kale koma osintha bwino kuchokera mndandanda wa Challenger.
RDX MMA
- Mtengo wabwino
- Kusakaniza kwa gel ndi thovu kumayamwa bwino
- Oyenera kokha kwa sparring yowala
- Zinthu za Neoprene ndizopepuka koma sizikhala nthawi yayitali
Ngati mukuyang'ana njira yotsika mtengo pazosowa zanu zochepa, alonda otsika mtengo a RDX shin mwina atha kukhala omwe mukuyang'ana.
Ndikudandaula kozungulira ndi gel komanso thovu, mutha kukhala otsimikiza kuti ma shins anu amatetezedwa bwino mukamakhalira limodzi.
Mapepalawa amapangidwa ndi zinthu zopangidwa ndi neoprene, zomwe zimawapangitsa kukhala owala kwambiri.
Mbali yapadera ya ma RDXs ndikugwiritsa ntchito chingwe cholumikizira chinyezi kuti wovalayo asakhale wouma ndikuchepetsa mwayi oti alonda azitha kutuluka thukuta.
Zingwe za mwana wa ng'ombe zimawoneka kuti zimathamanga pang'ono ndiye ngati muli ndi ana amphongo athyofu sangakhale okutidwa kwathunthu kapena motetezeka.
Komabe, alonda a instep amathamanga pang'ono ndipo pali ndemanga zazovuta zakumapazi / mapazi.
Ponseponse, alonda amtunduwu amapereka chitetezo choyenera ndipo ndi njira yotsika mtengo.
Kuti mugwiritse ntchito mopepuka komanso mopepuka (kapena mwina kuwunikira), RDX imakwaniritsa ntchitoyo.
Ndemanga za ogwiritsa ntchito
- “Zimakhala bwino ndi ndalama”
- “Ndi wowonda kwambiri chifukwa chophwanyidwa kwambiri ndikufufuza. Zabwino kuwunika pang'ono komanso kuwunika ”
Adidas Kuphatikiza kwa Hybrid Super Pro
- Chitetezo chabwino cha kulemera uku
- Neoprene slip-on
- Kukwanira bwino komanso kukhalapo
- Oyenera kokha kwa sparring yowala
Zowonjezera zatsopano pamndandanda wazopangira chaka chino. Iyi ndi njira ina yodziwira bajeti.
Adidas Hybrid ndi imodzi mwazinthu zambiri za MMA zomwe zimapereka zida zapamwamba, zotsika mtengo zophunzitsira ndi zida masewera andewu kupereka.
A Hybrids amaphatikiza chitetezo cha mma ndi chitetezo choperekedwa ndi alonda a Muay Thai / Kickboxing shin.
Zowala kwambiri komanso zoyenda, komabe zimapereka chitetezo chodabwitsa.
Chotchinga chotseguka, chimaphatikizika ndikutseka kwapakatikati pa ng'ombe kuti asungidwe olondera nthawi yayitali popanda kufunika kosintha nthawi zonse.
Kupalasa thovu ndikokwanira koma sichingafanane ndi anyamata akulu - mumalandira zomwe mumalipira.
Monga RDX pamwambapa, awa ndi abwino kupumira pang'ono kapena mawonekedwe owala.
Ndemanga za ogwiritsa ntchito
- "Kuphatikiza kwabwino kwa chitonthozo, kukwanira, kugwira ntchito komanso kulimba. Timawakonda ndipo sitingathe kuwalangiza mokwanira. "
- “Zabwino kwambiri komanso zotetezeka. Chifukwa chakumanja kwa mwendo, samazembera ngati ziwembu zina. Zovuta pang'ono kulowa ndi kutuluka. "
Alonda a Krav Maga Shin
Khulupirirani kapena ayi, alonda a shin angakhale ndalama zanu zofunika kwambiri komanso zopitilira muyeso kuti mugwire (ndi kuletsa kukankha mwendo).
Zachidziwikire, alonda a shin amayenera kuteteza zipsinjo poteteza kukankha ndi shin. Koma chowonadi ndichakuti alonda a shin amachita zambiri kuposa kungoteteza shin.
Zovulala ziwiri zazikulu zomwe zitha kumaliza ntchito zomwe zimatha ku tibia zimaphatikizaponso
- kuthyola bondo ndi / kapena kuwonongeka kwa minofu yolumikizira
- kuwonongeka kwakukulu kwa kneecap ndi minofu yolumikizana.
Kuvulala konseku kumatha kupewedwa ndi alonda apamwamba omwe amaphatikizapo:
- Ntchito yayikulu yomanga ndi zida zoyambira mwamphamvu
- Kukwanira bwino ndi kumaliza chitonthozo chonse ndi chitetezo
- Zoyikika bwino pamiyendo ndi bondo
- Ma module anzeru omwe amateteza ndikumangirira paphazi (zosadutsa ndizofunikira)
- Zojambula zomwe zimaloleza mayendedwe athunthu ndikusinthasintha
Makhalidwe apamwamba a Krav Maga amakhala ndi zolinga zofananira ndi masewera a nkhonya, kuteteza ndi kukhudza mdani wanu. Mutha kugwiritsa ntchito mndandandawu kuti Krav Maga akhazikitse kusankha kwanu.
Chikopa chenicheni vs chikopa chopangira
Monga magolovesi ankhonya, zikopa zenizeni zidakalipo chisankho chotchuka kwambiri zikafika pakugula ma shin guard. Nthawi zambiri, zimatenga nthawi yayitali kuposa zinthu zina, monga pulasitiki.
Komabe, zikopa zapamwamba kwambiri nthawi zina zimatha kufanana ndi kulimba kwa chikopa chenicheni. Muthanso kupeza zosankha zambiri ndi mapulasitiki potengera mawonekedwe ndi mitundu. Ngati ndinu vegan, zikopa zopangira ndi njira yokhayo yopitira.
Malangizo posankha alonda a shin kumenya nkhonya
Ngati mukufuna kupeza alonda anu omasulira m'masitolo apaintaneti, musafulumire kusankha. Momwemo, muyenera kudziwa mtundu ndi kukula musanadutse batani "gulani". Nawa maupangiri pakusankha mtundu woyenera ndi kukula:
- Langizo 1 - Sukulu yanu yamasewera ndi malo abwino komanso oyamba kukhalapo. Funsani alangizi anu kapena anzanu ochita masewera olimbitsa thupi ngati mungayese alonda awo kuti awone zoyenera. Pali mitundu yambiri yamitundu, mitundu ndi makulidwe onyamula malo anu ochitira masewera olimbitsa thupi kuti mutha kuyesa zonsezi. Imeneyi ndi njira yabwino yopezera anzanu ku malo ochitira masewera olimbitsa thupi ndipo musaiwale kufunsa maupangiri ocheperako mukadali komweko.
- Langizo 2 - Ngati masewera olimbitsa thupi anu ndiabwino, zikuwoneka kuti amanyamula zida zawo zomenyera nkhondo kapena zina mwazotchuka kwambiri. Chinthu chabwino kwambiri pogula masewera olimbitsa thupi ndikuti mutha kuwayesa kaye ndipo nthawi zambiri mumachotsera ngati membala. Komabe, mitengo nthawi zambiri imakhala yokwera kuposa zomwe mungagule pa intaneti pazinthu zomwezo.
- Langizo 3 - Mwayi mungapeze malo ogulitsira masewera amodzi mumzinda kapena mumzinda wanu. Ngati simukuchita manyazi, pitani kukawona zosankhazo ndikuyeseza kukula musanagule pa intaneti. Chifukwa chobwereka ndi zina zogulira malo ogulitsira njerwa ndi matope, mitengo nthawi zambiri imakhala yokwera kuposa mitengo yama sitolo apa intaneti. Komabe, ngati mutha kukhala ndi ubale wabwino ndi malo ogulitsira masewera a karate, mutha kupeza zabwino kapena kuchotsera. Palibe chonga kumverera / kuyesa magiya m'moyo weniweni ndikupaka limodzi ndi omenyera anzawo.
Werenganinso: awa ndi mapadi okhomerera bwino kwambiri
Malangizo aposachedwa mukamagula alonda anu omenyera nkhondo
Ngati zikhomo zanu zimasintha mosavuta mukamaphunzira, zimatha kukhala zokhumudwitsa. Izi ndi zina mwazomwe zimayambitsa:
- Kuyesa kolakwika: Izi ndizotheka ngati ma pads anu ndi akulu kwambiri. Mutha kuyesa kuwakhwimitsa, koma izi zitha kukhala zosasangalatsa. Ndibwino kuti mupeze kukula kocheperako.
- Mbali zolakwika:. Alonda ena amanzere asindikizidwa kumanja / kumanja choncho mukawaika molakwika amatha kusintha. Fufuzani musanatsegule.
- Mapangidwe oyipa: Mungaganize kuti ndi nkhani yapa velcros yokha, koma mitundu ina imachita bwino kuposa ena. Mungafune kulingalira zakuti m'malo mwanu musinthidwe mtundu wabwino.
Kutsiliza
Kupatukana kumakhala kosangalatsa ndipo ndipamene mumaphunzira zambiri pokonza masewera anu. Tsopano muli ndi mwayi wogwiritsa ntchito njira zonsezo.
Komabe, muzimutsuka ndi zida zodzitetezera kuti mupewe kuvulala kosafunikira.
Oyang'anira olondera kumanja amatenga mbali yayitali pakukweza magwiridwe antchito anu ndi chisangalalo pochepetsa kuvulala pang'ono.
Ndipo izi zimapita kwa osaka odziwa bwino ntchito komanso ma noobs athunthu. Phunzitsani mwakhama, phunzitsani mosamala.
Ngati mukufuna kuchita masewera ena, onani kwa ma pads awa a thai boxing
