Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Matupi athu ndi zida zathu pankhani yathanzi. Popanda kugwira ntchito moyenera, sitingagwire bwino ntchitoyi. Chifukwa chake ndikofunikira kuti tiwasamalire kuti tizitha kuchita masewera olimbitsa thupi moyenera.
Mu CrossFit, chimodzi mwa ziwalo zathupi lomwe nthawi zambiri chimafuna kutetezedwa kwambiri ndi miseche yathu. Pali zolimbitsa thupi zambiri zomwe zimapangitsa kuti ziphuphu zizitha kuvulala.
Zipolopolo zimatha kupukutidwa panthawi yakufa ndi kukweza ma Olimpiki, kuwotchedwa pakukwera zingwe, ndikuponyera pakulumphira mabokosi. Ndiye mumapewa bwanji kuvulala kumankhwala anu? Valani zovala zoyenera!
Mutha kusankha njira izi:
Zomwe timakambirana patsamba lino:
Ziphuphu Zothamanga Kwambiri
Izi zitha kuthandiza kwambiri pakuchepetsa kuzimitsa kwa barbell panthawi yakufa ndi kukweza kwa Olimpiki. Masokosi onse a mawondo adzagwira ntchito, koma masokosi apadera okweza zolimbitsa thupi alipo omwe amakhala olimba pang'ono kuposa ma shins, omwe amateteza.
Ngakhale izi ndizokwanira kupewa kupindika kwa barbell, zimapereka chitetezo chochepa pakuwotcha chingwe komanso ngakhale pang'ono pakulumpha kwa bokosi.
Masokosi opondereza a Herzog amadziwika bwino pamasewera ndipo amalimbikitsidwa kulikonse pamasewera olimba monga Crossfit.
inu muli nawo iwo apa kwa ambuye en apa azimayi.
Alonda owala a crossfit
Ichi ndi chivundikiro chochepa kwambiri chomwe chimadutsa zonyezimira. Amapereka chitetezo chokwanira kwambiri kuposa masokosi ataliatali. Zoyaka kukwera zingwe zimachotsedwa kwambiri atavala izi ndipo zimatha kuwononga zochepa kuchokera kasupe yemwe wasowa.
Mitundu ya Crossfit Amuna
Kukhala amuna awa a Shin sleeve shin alonda ochokera ku Rehband chabwino.
Amapangidwira kuti azitha kuponderezana komanso kutentha kwa ana anu ngati mukuteteza zipolopolo zanu kuti zisamenyedwe mukamayendetsa masewerawa.
Apa ikufanizidwa ndi mtundu wina wotchuka:
Manjawa ndi opangidwa ndi mawonekedwe kuti azitha kukwana mwendo wanu wakumunsi ndipo mutha kuvala makamaka mukakhala kuti muli ndi zotupa kapena minofu m'miyendo mwanu, komanso ndizothandiza kwambiri popewa izi.
Werenganinso: 7 mwa magolovesi abwino kwambiri ankhonya omwe adayesedwa ndikuwunikanso
Alonda a Crossfit shin azimayi
Kukhala azimayi awa a RX Smart Gear Shin Alonda a Kunja ndi Crossfit zabwino kwambiri.
Zapangidwa ndi RX Smart Gear kuchokera kuzida zankhondo kuti zitetezedwe mwamphamvu nthawi zonse. Ndicho chifukwa chake ali olimba, olimba, komanso opindika pa nsapato zanu kuti muthandizire bondo lanu.
Ndizabwino kupewa kupweteketsa miyendo yanu ndipo zimatha kukutetezani kuzolimbitsa thupi zanu monga kukwera zingwe ndi kufa.
Werenganinso: golovesi wabwino kwambiri pazochitika zilizonse zowunikiridwa
alonda a shin
Monga yankho ladzidzidzi, mutha kusankha oteteza mpira. Izi ndizoyika pulasitiki zomwe zimakwanira masokosi ataliitali kapena malaya ochepera.
Alonda a mpira amateteza kwambiri ku ngozi zilizonse zomwe zingachitike chifukwa chodumpha m'mabokosi.
Ngakhale zothandiza kwambiri, zitha kugonjetsanso kusuntha kwa ma barbell ndi kukwera chingwe, ndipo zimatha kuyimitsa kuyenda kumeneku. Koma ngati mumaseweranso kapena mudasewera mpira m'mbuyomu ndipo muli nawo, ndiye njira ina yabwino.
Chifukwa chake mverani upangiri wathu ndipo muvale chitetezo paziwonetserozi. Mudzakhala okondwa kuti mwapanga ndalama.
Werenganinso: alonda abwino kwambiri omenyera nkhondo
