Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Kuchita masewera olimbitsa thupi kwathu ndikulota kwa wokonda kulimbitsa thupi. Chombo chamagetsi ndi gawo lomwe siliyenera kuphonya.
Chombo chamagetsi ndi chomangira chomwe mungaphunzitse m'njira zosiyanasiyana.
Mwinamwake mwawonapo chovala choterocho mu masewera olimbitsa thupi, komanso ndizowonjezera kunyumba kwanu Thupi chipinda.
Pali mayina ena pachithandara chamagetsi. Imadziwikanso kuti a squat rack, chogwiritsira ntchito magetsi, chokwanira chonse kapena khola lamagetsi.
Munkhaniyi ndikufotokozerani chifukwa chake lingakhale lingaliro labwino kugula poyikapo magetsi panyumba panu, ndi ma racks amagetsi abwino kwambiri omwe mungapeze.
De Fitness Zenizeni 810XLT Super Max Power Cage ndikuganiza kuti ndiwopambana pakati pa zida zamagetsi.
Chombo chamagetsi ichi ndi champhamvu kwambiri komanso chokhazikika. Palinso zosankha zambiri pazochita zosiyanasiyana.
Makhalidwe abwino ndi njira zambiri zimapangitsa kuti pakhale magetsi okhazikika kwambiri.
Malinga ndi mtengo wake, ndiotsika mtengo ndipo chachiwiri ndi chotchipa pamndandandawu.
Pali ndemanga zambiri zabwino zomwe zimanenanso kuti mtengowo ndi wabwino chifukwa mumapeza nawo kwambiri.
Zomwe timakambirana patsamba lino:
- 1 Mphamvu zabwino zonse poyang'ana pang'ono
- 2 Kodi mumamvera chiyani mukamagula chida chogwiritsira ntchito magetsi?
- 3 Kuwunikiranso kwathunthu kwama racks abwino kwambiri
- 4 Chifukwa chiyani muyenera kugula chikwangwani chamagetsi?
- 5 Malizitsani chikwangwani chamagetsi
- 6 Sankhani zolemera zolondola
- 7 Bokosi lamphamvu la masewera olimbitsa thupi kunyumba
Mphamvu zabwino zonse poyang'ana pang'ono
Zachidziwikire kuti pali zosankha zambiri zabwino. Aliyense atha kupeza mphamvu yake yabwino!
Ndikupatsirani chidule cha zinthu zomwe zidavoteledwa kuti mutha kudziweruza nokha.
| zida zamagetsi | Zithunzi |
| Mphamvu yabwino kwambiri konsekonse: Fitness Zenizeni 810XLT Super Max Power Cage | 
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| Mphamvu yolimba kwambiri: Opanga: Powertec WB-PR | 
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| Mphamvu yamagetsi yambiri: Masewera a Gorilla Kwambiri | 
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| Malo okwera mtengo otsika mtengo kwambiri: Gulu la Masewera a Gorilla | 
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Kodi mumamvera chiyani mukamagula chida chogwiritsira ntchito magetsi?
Chifukwa chake ndidayang'ana poyimitsa magetsi osiyanasiyana ndikuwayesa m'malo osiyanasiyana.
Mwa zina, ndidayang'ana:
- Mtengo
- Kukula
- Chitetezo
- Mogelijkheden
- Kugwiritsa ntchito mosavuta
- Makhalidwe
- Kukhazikika
Zachidziwikire, magetsi aliwonse ndi osiyana ndipo aliyense amatha kukhala ndi malingaliro osiyana.
Ichi ndichifukwa chake ndikupatsirani zidziwitso zambiri za chinthu chilichonse, kuti mutha kusankha nokha zomwe zikukuyenererani komanso maphunziro anu.
Kuwunikiranso kwathunthu kwama racks abwino kwambiri
Tsopano popeza tapeza zokonda zathu, ndiyang'anitsitsa chisankho chilichonse.
Chifukwa chiyani ma racks amagetsi awa ndiabwino kwambiri?
Mphamvu yabwino kwambiri konsekonse: Fitness Zenizeni 810XLT Super Max Power Cage
Nayi Fitness Reality 810XLT Super Max Power Cage:
Chogwiritsira ntchitochi chikufanana ndi chophweka chophweka, koma chogwira ntchito.
Makulidwe azinthuzo ndi 128,27 x 118,11 x 211,09 cm ndipo amalemera 67,13 kg.
Pali ndemanga zambiri zabwino zamanyuzipepala pankhaniyi.
Chombo chamagetsi ichi chimapeza nyenyezi 4,5 kutengera ndemanga za 1126. Makasitomala ambiri amakhutira ndi izi.
Chodabwitsa ndichakuti makasitomala ambiri okhutira amalankhula zakusavuta kugwiritsa ntchito mankhwalawa.
Ndikosavuta kusanjikiza pachithandara komanso kugwiritsa ntchito kosavuta pochita masewera olimbitsa thupi.
Chifukwa chake izi ndizabwino kwambiri.
Ndi yolimba ndipo imatha kulemera kwambiri, imatha kukhala nthawi yayitali kwambiri. Kuphatikiza apo, ndiyotetezeka kwambiri, yomwe nthawi zonse imakhala yofunika.
Mphamvu yolimba kwambiri: Powertec WB-PR
Chombo chamagetsi ichi kuchokera ku mtundu wa Powertec chimakupatsani zosankha zambiri.
Pogula uku mulandiranso pulogalamu ya POWERTRAINER kwaulere. Ndi pulogalamuyi mutha kupeza thandizo komanso chidziwitso mukamagwiritsa ntchito chipangizochi.
Rack semi-akatswiri amabweranso ndi chitsimikizo cha zaka ziwiri.
Makulidwe (L x W x H) ndi 127 x 127 x 210 cm.
Chogulitsa chokha chimalemera 80 kg ndipo muli ndi mwayi wowonjezera mpaka 450. Chifukwa chake mutha kusangalala nawo!
Pali ma dipulo kuti muzitha kupopera. Ilinso ndi Deluxe Multi-grip bar yomwe imatsimikizira kuti mumagwira bwino komanso otetezeka mukamachita masewera olimbitsa thupi.
Magolovesi oyenerera olimba amatha kuthandizanso kuti mugwire bwino. Apa tili magolovesi apamwamba 5 oyeserera adakuwunikirani.
Palinso zokopa za J zomwe mutha kuyikapo zolemera zanu, ndipo pamapeto pake pali magulu otetezera otetezera Olimpiki kuti atetezeke.
Mphamvu yamagetsi ya Powertec imathanso kukulitsidwa m'njira zosiyanasiyana, monga benchi, choyimitsira dumbbell ndi bala.
Chipangizochi chimakhala ndi mipanda yolimba yolimba, choncho ndi yolimba kwambiri ndipo imatha kukhala nthawi yayitali.
Izi ndizolimba komanso zabwino kwa anthu omwe akufuna njira yabwinobwino yochitira masewera olimbitsa thupi.
Chombo Cha Mphamvu Zambiri: Gorilla Sport Extreme
M'malo achitatu tili ndi Rack Power Power iyi, ndipo chomenyerachi chili ndi mphamvu zambiri!
Monga mukuwonera, iyi ndi poyikapo magetsi yayikulu kwambiri komanso poyikapo chachikulu pamndandandawu. Palinso zosankha zambiri, ndichifukwa chake amatchedwa Rack Power Rack!
Khombalo lili ndi mtundu wabwino kwambiri, masewera olimbitsa thupi, ndipo ndioyenera kugwiritsidwa ntchito ndi akatswiri.
Amapangidwa ndi chitsulo chapamwamba kwambiri, mumtundu wakuda wakuda ndipo amatha kusintha. Komabe, pachithandara ndi kosavuta kusonkhana.
Mutha kuchita masewera olimbitsa thupi amthupi lanu lonse. Chovalacho chimatha kunyamula mpaka makilogalamu 400 ndipo chimakhala cholimba.
Bokosi Lamagetsi Lamagetsi limapezadi 10 pakulimba!
Iyi ndiye njira yotsika mtengo kwambiri pamndandandawu, koma yomwe ili ndi zosankha zambiri.
Kodi izi si zomwe mukuyang'ana kapena mukuyang'ana poyikapo mphamvu zowonjezerapo bajeti? Kenako onani chinthu chotsatira.
Rack Power Power Yabwino Kwambiri: Gulu la Masewera a Gorilla
Gulu la Gorilla Sport Squat / Bench Press Rack ndiye njira yotsika mtengo kwambiri pamndandanda wathu.
Ndi kanyumba kakang'ono kamene kangakwane m'nyumba ya aliyense. Malo apadera ochitira masewera olimbitsa thupi sofunikira.
Chombocho chimakhalanso chosavuta kusonkhana ndikusuntha, chifukwa ndi chaching'ono komanso chosavuta.
Ndi izi mutha kuchita zolimbitsa thupi monga squats, benchi press ndi chiuno.
Kulemera kokwanira kwambiri ndi 300 kg. Komabe, ndemanga imati chombocho sichikhala cholimba komanso chokhazikika kuposa momwe akunenera.
Chogwiritsira ntchitochi chili ndi mtengo wochezeka ndipo ndiosavuta kugwiritsa ntchito.
Komabe, siyolimba ngati ma racks ena.
Ilinso ndi zosankha zochepa, ndiyolimba kwambiri ndipo, monga zikuyembekezeredwa, mtunduwo ndi wocheperako kuposa poyimitsa mtengo. Izi zimapangitsanso kuti zisakhale zotetezeka.
Chifukwa chiyani muyenera kugula chikwangwani chamagetsi?
Bokosi lamagetsi ndilabwino kwa aliyense amene angafune kuchita masewera olimbitsa thupi nthawi iliyonse yamasana ndipo amaphunzira mozama.
Monga tanenera kale, ndimphamvu yamagetsi mutha kuphunzitsa thupi lanu lonse. Ndi izi mutha kuletsa kubwereza masewera olimbitsa thupi ndikungochita kulimbitsa thupi kwathu.
Umenewo mwina ndiubwino waukulu kwambiri wamagetsi.
Ndi chovala ichi mutha kuchita masewera olimbitsa thupi osatha m'chigawo chilichonse cha thupi lanu.
Ndi zida zodziwika bwino zolimbitsira thupi mumatha kungophunzitsa gawo laling'ono la thupi lanu, koma sizili choncho ndi poyikapo mphamvu.
Nazi zitsanzo zochepa za zomwe mungachite ndi poyimitsa magetsi:
- Squat
- Kuwonongeka
- Bench atolankhani
- Mizere
- osindikiza phewa
Izi ndi zitsanzo zochepa chabe, pali kuthekera kosatha!
Mwachitsanzo, poyikapo magetsi ndiyonso malo abwino chikwama choboola kukangamira.
Kuphatikiza apo, palinso zosankha zambiri pamunthu aliyense.
Ngakhale mutakhala wamtali motani kapena kuti mumalemera motani, nthawi zonse mumakhala ndi china choti muchite pachithandara chotere.
Mutha kugwiritsa ntchito zolemera zomwe mukufuna ndikuziyika pamitundumitundu.
Izi zitha kuchitika motetezeka.
Tikulangizidwa kuti mukhale ndi wina yemwe angakuwunikireni mukamaphunzitsidwa, koma poyikapo magetsi ndiyotetezeka kwambiri nokha.
Malizitsani chikwangwani chamagetsi
Munkhaniyi ndimangoyang'ana pama racks amagetsi.
Komabe, mutha kugwiritsanso ntchito zida zambiri kuphatikiza ndi poyimitsa izi.
Umu ndi momwe zolemera zilili, ndipo zimatengera kuchuluka kwa zolemera zomwe mumagwiritsa ntchito nthawi yochita masewera olimbitsa thupi, ndi zingati zomwe mukufuna kukhala nazo.
Kuphatikiza apo, ndizofunikanso kukhala ndi bala pomwe pamayikiramo zolemera, ndi benchi yoyikamo poyikapo magetsi.
Nthawi zambiri pamakhala zokopa zina ndi zina zomwe zimatsimikizira kuti mutha kuchita maphunziro anu mosamala.
Werengani mosamala za kuthekera kwa poyatsira magetsi komwe mumagula kuti mugwiritse ntchito kwathunthu.
Sankhani zolemera zolondola
Dziwani kuti mukakweza zolemera ndikofunikira kuti musankhe zolemera zoyenera.
De zolemera ziyenera kumangidwa pang'onopang'ono.
Chifukwa chake musayese kupita kulemera kwambiri nthawi yomweyo, koma nthawi zonse muzimangire bwino (ndi kutentha).
Bokosi lamphamvu la masewera olimbitsa thupi kunyumba
Ma racks amagetsi ndi othandiza kwambiri komanso abwino kwa aliyense amene akufuna kuphunzitsa bwino.
Aliyense atha kupeza poti wake wamagetsi woyenera, ndikusintha kwathunthu momwe angafunire ndi zida zoyenera.
Mulimonsemo, zosankha zabwino zitha kupezeka pamndandandawu.
Mukukonda kachipangizo kophweka kamene kali kogwiritsa ntchito kwambiri? Ndiye pitani kukakoka bala! Tili ndi zosankha zabwino kwambiri zakukoka komwe mwakuwunikirani apa.
