Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Yoyenda bwino, yosunthika komanso yotsika mtengo, kettlebell yodzichepetsayo imakhala ndi nkhonya zolimbitsa thupi ikagwiritsidwa ntchito moyenera.
Mwinamwake mwawonapo ma kettlebells okongola atakhala mwakachetechete pakona ya masewera olimbitsa thupi, kapena mwina mukuyembekezera kugula kettlebells zabwino pa intaneti.
Amawoneka ngati ma teapot olemera opanda spout, koma ma kettlebells alidi chida champhamvu kwambiri pankhondo yolimbitsa thupi.
Mwina mukufuna kupeza imodzi yanyumba yanu ngati gawo lolimbitsa thupi chaka chino? Ndiye simukufuna china koma ma ketulo abwino kwambiri kunyumba.
Izi TRX Kettlebell Ndimakonda kwambiri chifukwa imapangidwa bwino, yokhala ndi chogwirira chabwino. Kulembera mitundu kumathandizanso kuti mukhale kosavuta kutenga kulemera komwe mukufuna.
Ndizokwera mtengo pang'ono kuposa ena, koma ndizofunika ndalama zowonjezera. Ndi zolemera kuyambira 4kg mpaka 28kg, pali TRX ya aliyense.
Ma dumbbells abwino amakhalabe osankhika otchuka kwa ambiri, koma ma kettle ndi othandizana nawo ndipo mumagwiritsa ntchito magulu anu osiyanasiyana munjira zosiyanasiyana.
Samalani ngati muli ndi zokutira zosalimba kapena zotchinga zochepa, ndichinthu choyenera kukumbukira.
| Ma kettle | Zithunzi |
|---|---|
| Kettlebell yabwino kwambiri: TRX Mphamvu yokoka | 
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| Best kettlebell akonzedwa: Masewera a RS | 
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| Chovala chofewa bwino kwambiri: Masewera a Gorilla Kettlebell | 
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| Kettlebell yabwino kwambiri kwa oyamba kumene: Ganizirani Makhalidwe Abwino 10kg | 
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| Vinyl kettlebell yabwino kwambiri: York | 
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| Best kettlebell yoyikira akazi: MiraFit 5, 10, 15 | 
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Onaninso kanemayu kuchokera ku eHowHealth ndi machitidwe ena oyamba kumene kuti muyambe bwino ndi ma kettlebell anu atsopano:
Zomwe timakambirana patsamba lino:
- 1 Ma kettlebells abwino kwambiri amawunikiridwa
- 1.1 Kettlebell Yabwino Kwambiri: TRX Gravity Cast
- 1.2 Best kettlebell set: RS Sports
- 1.3 Kukutira Kwakukulu Kwambiri Kwa Mphira: Masewera a Gorilla Kettlebell
- 1.4 Kettlebell yabwino kwambiri kwa oyamba kumene: Focus Fitness 10kg
- 1.5 Vinyl Kettlebell Yabwino Kwambiri: York
- 1.6 Kettlebell yabwino kwambiri kwa akazi: MiraFit 5, 10, 15
- 2 Chifukwa chiyani mumagula kettlebell?
Ma kettlebells abwino kwambiri amawunikiridwa
Kettlebell Yabwino Kwambiri: TRX Gravity Cast
Ma Kettlebells Abwino Kwambiri Amene Mungapeze:
- Kulemera kwake kulipo: 4kg mpaka 28kg
- Zapangidwa bwino kwambiri
- Omasuka chogwirira
Nadelen:
- Zolemera kwambiri ndizotsika mtengo
Mfumu yolemera zolimba yakhala kettlebell, popeza mabampu achitsulo ndi mnzake woyenera kununkhiza Maphunziro Omwe Amayimitsidwa.
Kuphatikiza apo amadziwika chifukwa cha chidwi cha makasitomala awo komanso ndandanda zophunzitsira, monga bukuli la masewera olimbitsa thupi.
Mzere woyamba wa ma kettlebells onse adatha bwino ndipo aliyense adapeza "njira yokoka yokoka" yomwe akuti imakulitsa kulimba. Zimapangitsanso pansi kukongola, komwe kumapangitsa kuti kukhale kosavuta kupumula kettlebell pansi mukamasintha manja munthawi yolemetsa kwambiri.
Mapeto osalala komanso osasunthika amvanso bwino m'manja.
TRX yawonjezera mtundu wamtundu pazitsulo, zomwe zimapangitsa kuti zikhale zosavuta kuwona kulemera koyenera mukamasintha pakati pa kettlebells panthawi yolimbitsa thupi.
Ndinganene kuti gawo la 16kg ndi lomwe mungapiteko ngati ndinu amuna oyenera, koma pali kufalikira kwabwino kwa zolemera, ndikupangitsa kuti chikhale chida chazolimbitsa thupi chomwe chidzapulumuke pazosintha za Chaka Chatsopano.
Uwu ndiye masewera olimbitsa thupi abwino kwambiri ogwiritsira ntchito minofu YABWINO KWAMBIRI mthupi lanu.
Best kettlebell set: RS Sports
Miyezo yokwanira ... ngati muli ndi danga.
- Kulemera kwake kulipo: 4kg, 8kg, 12kg, 16kg
- Ntchito yolimba
Zomwe zimatsutsana ndi zamakono ndi zabwino ndikusankha kwachikale kwama kettlebells. Kufalikira uku kuchokera ku 4kg mpaka 16kg kudzakhala kwa moyo wonse.
Ma kettlebells amtundu wa RS siotsika mtengo, koma adapangidwa kuti azikhala motalika, opangidwa ndi miyala yamtengo wapatali yachitsulo, popanda chitsulo (monga njira zotsika mtengo) ndikugwiritsa ntchito chikombole chimodzi kuti ma kettlebells akhale mmanja mwanu. oyenera komanso omangidwa kuti akhale okhazikika.
Mapeto okutidwa ndi ufa amatanthauza kuti sawotcha kapena dzimbiri atakutidwa ndi thukuta.
Kukutira Kwakukulu Kwambiri Kwa Mphira: Masewera a Gorilla Kettlebell
Amatsatira pamipikisano yamipikisano yamtundu waluso kwambiri.
- Kulemera kwake kulipo: 4kg mpaka 12kg
- Kukula kwake mosasamala kulemera kwake
- Kukula kwakukulu
- Zomangidwa kuti zizikhala
Sitikudziwa akatswiri ambiri a kettlebell othamanga, koma tili otsimikiza kuti akudziwa bwino za Masewera a Gorilla komanso mitundu yambiri yamasewera apikisano.
Ndi malamulo okhwima kwambiri pamiyeso ndi kutsegula kwa "zenera" (chogwirira, cha inu ndi ine), manambala olimba achitsulo awa amangokhala okonda kwambiri kunja uko.
Chitsulo chilichonse cholimba chimagulidwa payekha, komanso chimabwera m'magulu angapo. Yembekezerani kuti muwononga ndalama zambiri chifukwa cha ma kettlebells olemera kwambiri a 40kg.
Onani mitengo yaposachedwa kwambiri ndi kupezeka kwake pano
Kettlebell yabwino kwambiri kwa oyamba kumene: Focus Fitness 10kg
Kettlebell yabwino kwambiri kwa oyamba kumene.
- Kulemera kwake kulipo: 2kg mpaka 10kg
- Ntchito yolimba
- Mgwirizano
Sikuti nthawi zonse zimakhala bwino kutuluka ndi kukawononga ndalama zokwanira pazochita zolimbitsa thupi mukamakondwera. Komanso, sikoyenera kuyika pachiwopsezo ulendo wopita kuchipatala chifukwa cha zolemera zolemera kwambiri.
Ngati mukubwera kumene ku kettlebell, nambala iyi ya eco-iron yochokera ku Focus Fitness ndiyofunika kwambiri, yokhala ndi chitsulo chosapanga dzimbiri kuti mugwire bwino komanso chokhalitsa.
Kuchulukitsitsa kwa 10kg kumatha kumverera kanthawi pang'ono, koma kwa iwo omwe akuyamba kapena omwe safuna katundu wambiri pamabelu awo, izi ndizabwino. Kukula kwake kokwanira kumapangitsa kuti ikhale yabwino kusungira kunyumba kwanthawi yosamvetsetseka.
Vinyl Kettlebell Yabwino Kwambiri: York
Kettlebell yabwino kwambiri yazitali.
- Zosavuta pansi
- Zabwino kugwira
Chovala cha vinyl chomwe chimakulunga zolemera zachitsulo izi ndizowonjezera kwa aliyense amene akufuna kuwononga parquet yake, koma chipangizocho chimakhalabe cholimba komanso chosankha cholimba kuposa zopereka zotsika mtengo.
York imangopereka zokongola izi muma 2,5kg, 5kg ndi 7,5kg zolemera zomwe mwina ndizopepuka kwambiri kwa iwo omwe akufuna kumveka zenizeni kapena kuwonjezera zochulukirapo, koma awonjezera 10 mpaka 20kg posachedwa.
Kettlebell yabwino kwambiri kwa akazi: MiraFit 5, 10, 15
Chozizira kwambiri kettlebell amakhala ndi chofananira.
Muthanso kuthana ndi zosowa zanu ndi ma kettlebells olowa kwambiri. Makina a Mira amapereka kufalikira kwabwino kwa zolemera zitatu za pulasitiki (5lb mpaka 15lb, ndiye 2,25kg mpaka 7kg), papulasitiki.
Umenewu si malire olemera kwambiri, koma amalola ogwiritsa ntchito opepuka kusinthasintha pakati pakukaniza kwakanthawi kochepa komanso kulimbitsa thupi kwa ndalama zochepa.
Kuphika kwa vinyl kumatha kumva kutsika mtengo kuposa malingaliro achitsulo ndi chitsulo pamndandandawu, koma zonse zitatuzi zidzakutengerani theka la mtengo wa kettlebell imodzi kuchokera kuzinthu zina.
Chifukwa chiyani mumagula kettlebell?
Mitundu yosangalatsayi imapereka kulimba kolimba kwa minofu ndi chisangalalo chowonjezera cha kulimbitsa thupi kwambiri kwa mtima (ndiye kuti mufunanso kuyang'ana pazingwe zankhondo izi!), ndipo, ikagwiritsidwa ntchito moyenera, imatha kuwerengera nthawi yayitali yochita masewera olimbitsa thupi kukhala gawo limodzi lalifupi, lotuluka thukuta.
Simukundikhulupirira? Pulogalamu ya American Council pa Zochita Zolimbitsa Thupi yachita kafukufuku wokhudzana ndi ma kettlebells akuwonetsa kuti ogwiritsa ntchito pafupipafupi samangopindula ndi phindu la mphamvu, komanso kuwonjezeka kwakukulu kwa mphamvu zamagetsi, kulimbitsa thupi, koposa zonse, kuwonjezeka kwakukulu kwamphamvu yawo yayikulu.
Werenganinso: awa ndi ma dumbbells ovoteledwa pamwamba kuyambira oyamba mpaka pro
Momwe mungasankhire kettlebell yabwino kwambiri
Mosiyana ndi ma barbells, ma kettlebells amatha kuzolowera. Ndikofunika kufunafuna upangiri kuchokera kumalo anu ochitira masewera olimbitsa thupi moyenera kuti mupewe kuvulala. Mukangodziwa, kettlebell imakhala gawo lanu lanthawi zonse.
Zolemera zolemera izi ndizochepa zokwanira kuti zigwirizane ndi malo ochepa kwambiri ndipo zolimbitsa thupi zambiri zimafunikira kettlebell imodzi kutanthauza kuti mutha kusangalala ndi nthawi yopuma yamafuta kuchokera kunyumba kwanu komwe muli ndi munthu wamba, bola mutakhala ndi zokwanira chipinda kunyumba. kusinthitsa chinthu mozungulira.
Omwe atsopano ku kettlebell world ayenera kuwonetsetsa kuti athana ndi kulemerako mosavuta, popeza magawo ovutawo ndiosatheka ngati simungathe kukweza chinthucho pamwamba.
Izi zati, kusankha kettlebell ya 2kg kungatanthauze kusakumana ndi kukana kokwanira kothana ndi minofu. Ngati mungathe, pitani kumalo ochitira masewera olimbitsa thupi kapena malo ogulitsira thupi komweko kuti mukayese zolemera zochepa mpaka mutakhala bwino.
Ndibwino kugwiritsira ntchito zochulukirapo kuti mupeze chinthu chomwe chimamangidwa kuti chikhalepo. Kumene mabelu a vinyl angakupulumutsireni ndalama zochepa, amatha kuwonongeka ndi kugawanika, ndipo zotchingira pamitundu yotsika mtengo zimatha kukhala zokopa komanso zosasangalatsa.
Chitsulo cholimba chachitsulo - kapena, ngakhale chabwino, omwe ali ndi zitsulo zosalala - nthawi zambiri amakhala omasuka kwambiri komanso amakhala olimba mokwanira kupulumuka zida zanyukiliya.
Pomaliza, ndiyeneranso kudziwa kutalikirana kwa belu (kapena "zenera," kuti lipatsidwe dzina loyenera) ndi m'mimba mwake. Manja okulirapo atha kupeza mabelu ena ovuta kuwagwira komanso kukhala omasuka pankhope, zomwe ndizofunikira pakuchita masewera olimbitsa thupi.
Werenganinso: magolovesi olimbitsa thupi omwe amangirira kwambiri
