Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Mukufuna kumverera ngati mwana kachiwiri ndikulumpha mwachangu pa trampoline?
Thupi lanu limachira mwachangu mutadumpha pa trampoline, chiopsezo chovulala ndichaching'ono ndipo kodi mumadziwa kuti mumawotcha ma calories ambiri ndi mphindi 30 zopondaponda kuposa kuthamanga?
Njira yabwino komanso yosangalatsa yochitira maphunziro anu a Cardio!
Masewera olimbitsa thupi nawonso amatenga nawo mbali potengera izi, pomwe mutha kudumpha pa trampoline m'magulu.
Ndikuwonetsani ma trampoline asanu ndi awiri abwino kwambiri, m'magulu osiyanasiyana, koma choyamba dziwani za trampoline yabwino kwambiri: kudumpha kwatsopano kwa Hammer.
Hammer Cross Jump ili ndi 'Jumping Points' ndipo izi zimapangitsa kukhala kopambana. Mfundozi zimapangidwa kuti zizikhala ndi maphunziro oyenera komanso choreography ndipo zimapanga chisankho chabwino kwa oyamba kumene ndikupatsanso zina kuntchito yanu kuti zizisangalatsa.
Mwanjira imeneyi mutha kukwaniritsa zolinga zanu zolimbitsa thupi ndikulumphira Mtanda. Mtengo wamtengo wapatali ndi wabwino kwambiri.
Ngati mulumpha wosakhazikika kapena simukudziwa pano, ndilinso ndi trampoline yokhala ndi umodzi mwamabokosi olimba pamsika.
Zambiri pa izi mtsogolo, tsopano pa ma trampolines anga abwino kwambiri 7!
| Best olimba trampoline | Zithunzi |
| Cacikulu bwino olimba trampoline: Nyundo yolumpha | 
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| Trampoline Yabwino Kwambiri Yabwino Kwambiri: Hammer Jump Gawo | 
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| Best kungomanga Fitness Trampoline: AKA Mini | 
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| Best Cheap Fitness Trampoline: Kutali | 
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| Trampoline Yabwino Kwambiri: Tunturi Yosungika | 
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| Best trampoline yolimbitsa thupi ndi net: Domyos Octagonal 300 | 
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| Thupi labwino kwambiri lokhala ndi bulaketi: Zovuta 01-H | 
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Zomwe timakambirana patsamba lino:
- 1 Kodi muyenera kumvetsera chiyani mukamagula trampoline yolimbitsa thupi?
- 2 Ma trampolines abwino kwambiri awunikiridwa
- 2.1 Tampampini yolimba kwambiri yonse: Hammer cross jump
- 2.2 Trampoline Yabwino Kwambiri Yabwino Kwambiri: Hammer JumpStep
- 2.3 Best Foldable Fitness Trampoline: AKA Mini
- 2.4 Best Trampoline Wotsika Mtengo: Bluefinity
- 2.5 Best Compact Fitness Trampoline: Tunturi Yosungika
- 2.6 Trampoline wabwino kwambiri wokhala ndi ukonde: Domyos Octogonal 300
- 2.7 Best Fitness Trampoline yokhala ndi Waya: Avyna 01-H
- 3 Ubwino wopondaponda
- 4 Zochita zolimbitsa thupi zotchuka za trampoline
- 5 Q&A trampoline ikudumpha kuti mukhale olimba
- 6 Kutsiliza
Kodi muyenera kumvetsera chiyani mukamagula trampoline yolimbitsa thupi?
Musanagule imodzi, ndikofunikira kudzifunsa nokha zomwe mukufuna kuchita nayo:
- kodi mukufuna kudumpha nokha kapena mukufuna kuchita masewera olimbitsa thupi ena?
- mumakonda kugwira?
- ana ayeneranso kudumpha?
- Kodi trampoline iyenera kupindika?
- malo angati omwe mumafunikira trampoline ndipo kudenga kuyenera kukhala kotalika motani?
Nthawi zonse samverani zaubwino komanso kulimba kwa akasupe.
Ngati mukufuna kuchita masewera olimbitsa thupi ena, mutha kusankha imodzi yophunzitsira zambiri, mwina ndi ma brace. Cholimba chimagwiranso bwino.
Ngati mukufuna kuti ana anu azitha kudumpha bwinobwino, pitani ku trampoline wokhala ndi ukonde mozungulira.
Kwa zinthu monga masewera olimbitsa thupi ndi mphasa wapaulendo monga chonchi ndiye kuti ndiyabwino kwambiri, njira yomwe anthu ambiri amasankha m'malo mwa trampoline.
Kodi pali anthu angapo (okhala ndi zolemera zosiyana zamthupi) omwe angagwiritse ntchito trampoline? Kenako sankhani trampoline pomwe mungasinthe kuyimitsidwa.
Ngati muli ndi malo ochepa kunyumba, ndikofunikira kuti mupindule trampoline.
Muyeneranso kulabadira kutalika kwa denga lanu mchipinda momwe trampoline adzaikidwe.
Ngakhale mukuchita masewera olimbitsa thupi, mumangopeza masentimita 10 pamwamba pa chimango mukalumpha.
Kodi mukufuna malo angati a trampoline yolimbitsa thupi?
Mutha kugwiritsa ntchito fomuyi ngati chitsogozo chazitali zazitali kutalika: 50 cm.
Mufunanso pafupifupi mita imodzi yaufulu mozungulira trampoline. Ponseponse muyenera kusunga malo a 2 mpaka 3 m2 mchipinda chanu.
Ma trampolines ena amabwera ndi kanema wophunzitsira!
Werenganinso: Ma Dumbbells Abwino Opendedwa | Zolakwitsa zoyambira kuchita pro
Ma trampolines abwino kwambiri awunikiridwa
Tsopano tiyeni tiwone ma trampolines 7 abwino kwambiri. Nchiyani chimapangitsa ma trampolines kukhala abwino kwambiri?
Tampampini yolimba kwambiri yonse: Hammer cross jump
Ndikudumpha kwamphamvu kwa Hammer mutha kuphunzitsa bwino kwambiri.
Kuphunzitsa pa trampoline yolimbitsa thupi ndimasangalatsa kwambiri, pomwe mumadya ma calorie ambiri osadziwika. Onerani kanema wolimbitsa thupi wophunzitsidwa bwino.
Chifukwa cha akasupe ake apamwamba a mphira, malo anu amamasulidwa momwe angathere mukadumpha.
Mfundo Zolumpha za Hammer Cross Jump zimapereka chidziwitso chabwino pakuphunzitsira ndikupangitsa kuti maphunziro azikhala olimba kwambiri komanso ogwira ntchito.
Ma trampolines 'okhazikika' samakupatsani dongosolo la maphunziro, koma Hammer Cross ikutsogolerani mu izi ndipo muotcha ma calories ambiri!
Chingwe chooneka ngati T chimakupatsirani chitetezo chokwanira mukamagwira ntchito mwamphamvu kwambiri. Cross Jump ndiyonso yoyenera kwa oyamba kumene, othamanga akuchira kuvulala, komanso okalamba.
Pa kanemayu mutha kutsatira zolimbitsa thupi zitatu:
- Basic Basic jumping cardio: kulimbitsa thupi kwa mphindi 15
- Advanced Jumping cardio: kulimbitsa thupi kwa mphindi 45
- Phokoso logwira ntchito: mphindi 15 zolimbitsa thupi
Makhalidwe a Cross Jump ndi awa:
- akasupe apamwamba a mphira
- Thandizo lopangidwa ndi T, losinthika m'malo asanu ndi atatu
- Zolemba malire wosuta kulemera kwa makilogalamu 130
- Kudumpha m'mimba mwake ndi 98 cm
Muyenera 2 mita lalikulu mchipinda chanu kuti muike trampoline iyi.
Siling, monga ndanenera poyamba, sikuyenera kukhala kutalika kwanu kuphatikiza 50 cm. Mwa njira, mumalumpha mwachangu kuposa kukwera ndi trampoline ngati mutsatira kulimbitsa thupi.
Imabwera ndi chivundikiro choteteza ndipo mtunduwo ndi wakuda / wabuluu. Chida chabwino komanso chotsika mtengo chanyumba yanu!
Trampoline Yabwino Kwambiri Yabwino Kwambiri: Hammer JumpStep
Kuposa trampoline wamba, ndimapeza katswiri wa Hammer JumpStep wolimbitsa thupi ndi zovuta zina.
Izi ndichifukwa chazowonjezera zapa aerobic pa trampoline.
Chitetezo, palinso chithandizo kutsogolo. Kuphatikizana kwapaderaku kumapereka zambiri kusiyanasiyana mukamachita masewera olimbitsa thupi.
Mwanjira imeneyi mutha kuphunzitsa bwino osati minofu yanu yokha, komanso matako anu ndi chiuno. Ndizofanana ndi masitepe osakanikirana ndi kudumpha.
Chowongolera chatsopano cha aerobic chimakhala ndi anti-slip wosanjikiza. Limbitsani ma glute ndi minofu yanu ndi kuwonjezera uku.
Izi 2 mu 1 trampoline zimabwera ndi 3 makanema othandiza ophunzitsira. Kutentha ma calories ambiri ndikupangitsa kuti minofu yanu ikhale yolimba ndi bolodi.
Pambuyo ntchito, inu akhoza kungoyankha kupendekera trampoline kusunga vertically. Zabwino kwambiri ngati mulibe malo ambiri osungira.
Mawonekedwe:
- bolodi losunthika la minofu yolimba yamiyendo
- T-handle ndi kutalika kosinthika kwa ogwiritsa ntchito kutalika konse.
- Chinsalu cha trampoline ndicholimba kwambiri kuti mutha kulumpha ndi nsapato.
- Elastics olimba kwambiri kuti agwiritse ntchito nthawi yayitali
- Zolemba malire katundu: 100 makilogalamu
- ntchito akatswiri
- yolephera
- Stackable, tiyerekeze kuti mugule zingapo, ndiye kuti mutha kuzisunga munjira yopulumutsa danga
JumpStep ili ndi nsalu yapaderadera yosagwetsa misozi ndipo imabwera ndi chivundikiro chothandiza kutetezera ikapindidwa, utoto wake ndi wakuda ndi chitsulo.
Onani mitengo ndi kupezeka apa
Best Foldable Fitness Trampoline: AKA Mini
Chosangalatsa ndi mini trampoline ndikuti chimatenga malo ochepa. Zokwanira kunyumba, pomwe simukufuna kuti trampoline ipite patsogolo kwambiri.
The hexagonal Fitness Mini trampoline kuchokera ku Specifit ndi trampoline yabwino, yaying'ono, yomwe mutha kuchita bwino maphunziro anu a mtima.
Mudzawona kuti minofu yonse yayikulu imalimba ndipo magwiridwe antchito anu ndi kulumikizana kwanu zikuyenda bwino.
Ngati ndi kotheka, gwiritsani ntchito Specifit dumbells panthawi yophunzitsira yanu kuti mukhale ndi chidwi ndi minofu kuphatikiza pa cardio yanu.
Mawonekedwe:
- Msinkhu chosinthika chogwirira
- mphamvu makilogalamu 120.
- kapangidwe kabwino
- khola
- amatenga malo pang'ono
Zabwino kuyika patsogolo pa TV, ngakhale muzipinda zazing'ono. The trampoline ndi yakuda ndizabwino za turquoise.
Wonjezerani mphamvu zanu ndikuwotcha ma calories ambiri ndikudumpha kuposa kuthamanga.
Kukula kwa malonda ndi 120 x 120 x 34 cm.
Mumapinda Mini trampoline mukungoyenda kamodzi kuti muisunge bwino komanso kosavuta komanso mwachangu, ndichifukwa chake ndikuganiza kuti ndiyopindidwa bwino kwambiri, koma osati trampoline yaying'ono kwambiri.
Tunturi Foldable Fitness Trampoline amathanso kusungidwa pang'ono; komabe, muyenera kupinda kawiri.
Best Trampoline Wotsika Mtengo: Bluefinity
Bluefinity trampoline ndiyokwanira kwathunthu ndipo ndiotsika mtengo.
Kuphatikiza apo, musunganso ndalama mukamalembetsa masewera olimbitsa thupi ngati mungaganize zophunzitsira kunyumba ndi Bluefinity.
Chifukwa cha bulaketi yomwe imasinthika m'mitunda itatu, mutha kukhala osasunthika kwinaku mukudumpha. Ndi otambasula awiri otambasula mumaphunzitsa matupi anu bwino, m'njira zosiyanasiyana.
Kutalika kwake ndi pafupifupi 25 cm. The trampoline ndi yopepuka komanso yosavuta kuyenda, komabe yolimba komanso yodalirika. Miyendo imachotsedwa ndikupangidwa ndi mphira, pansi panu sipadzavutikira.
Simumangophunzitsa kulimbitsa thupi kwanu ndi Bluefinity, komanso imalimbikitsanso kumanga minofu mthupi lanu ndi mikono yanu.
Mawonekedwe:
- otetezeka, osinthika bulaketi kuti agwire
- amangomvera ndi thovu nsinga
- yaying'ono kwambiri; kulumpha pamwamba mwake: pafupifupi 71 cm
- okwana 108 cm
- 2 yolumikizira yolimbitsa manja
- foldable, yosungira malo
- kunyamula thumba lokhala ndi zingwe zosavuta kunyamula
- chimango chachitsulo
- katundu mpaka 100 kg
Izi trampoline yakuda buluu imakhala ndi chitetezo mozungulira akasupe ndipo imabwera ndi tensioner yamatsenga. Olimba ambiri pamtengo wotsika.
Best Compact Fitness Trampoline: Tunturi Yosungika
Tunturi Foldable Fitness Trampoline amadzinenera kuti ndiwolimbitsa thupi.
Ndiyenera kunena moona mtima kuti pali tsinde la chowonadi mmenemo: trampoline iyi imabwera ndi miyendo mosiyanasiyana, mwanjira imeneyi zolimbitsa thupi zambiri ndizotheka kuposa trampoline yokhazikika.
Zowonjezera kuti ndizopinduka kawiri ndi mwayi.
Mwa kulumpha pa trampoline minofu yanu yonse imayenda ndipo ngozi zovulala ndizochepa. Gwiritsani ntchito lever kuti mugwire kwambiri mukamadumpha.
Mawonekedwe:
- zopangidwa ndi chitsulo cholimba kwambiri komanso cholimba
- chogwirira ndi thovu nsinga
- amaperekedwa ndi miyendo inayi 4 - 2 yochepa ndi 2 kutalika
- Zitha kupendekeredwa pazolinga zamaphunziro
- akulemera makilogalamu 8 okha.
- akhoza apangidwe awiri, kotero danga yopulumutsa
Kukula kwakukulu kwa trampoline ndi 104cm x 104cm x 22cm ndipo ikapindidwa imangokhala 40cm x 75cm x 10cm.
Maonekedwe abwino, utotowo ndi wakuda wokhala ndi m'mphepete mwa zobiriwira zobiriwira ndipo muli ndi zambiri pamtengo wotsika.
Tunturi iyi imatha kupindidwa kawiri (2x) kenako ndiyeso 40 × 75.
Pomwe Mini trampoline yomwe yatchulidwayo imangofunika kupindidwa kamodzi, zomwe zimapangitsa kukhala kosavuta kusunga ndikuyesa 1 × 60.
Trampoline wabwino kwambiri wokhala ndi ukonde: Domyos Octogonal 300
Octagonal Trampoline Octogonal 300 wokhala ndi ukonde wochokera ku Decathlon ndi trampoline yotetezeka, yomwe mwana wanu amathanso kulumpha momasuka.
Chonde dziwani, trampoline iyi ili ndi mamitala atatu ndipo ndichachikulu kwambiri!
Ndi khola kwambiri, imapereka chitetezo chodzidzimutsa ndipo ili ndi chitsimikizo cha zaka 5 pachimango.
Mawonekedwe:
- kudumpha mphasa ndi akasupe 64
- Kuchuluka kwa mphasa yolowera ndi 2,63 m.
- khola kwambiri
- complies ndi muyezo NF EN71-14.
- chimango anti-dzimbiri
- katundu mpaka: 130 makilogalamu
- 4 Miyendo yoboola pakati pa W
- ali ndi ukonde wamkati m'malo olumpha, okhala ndi zipper
- thovu loteteza kuzungulira nsanamira.
- maukonde, thovu ndi kulumpha mphasa zimatetezedwa ku UV
Ndi trampoline yosavuta kugwiritsa ntchito mutha kupindako mitengoyo m'kuphethira kwa diso.
Ndioyenera kunja kuposa mkati, bola ngati muli ndi malo akulu mnyumbamo.
Onani mitengo ndi kupezeka apa
Best Fitness Trampoline yokhala ndi Waya: Avyna 01-H
Trampoline yokongola ya Avyna Fitness yokhala ndi bulaketi imathandizira thupi lanu kumbali zonse; Mwa kudumphadumpha pafupipafupi mumaphunzitsa minofu yonse, kulimbitsa mtima wanu ndikuwongolera kuzungulira kwanu.
Ili ndi masentimita 103 cm. ndipo ndi yaying'ono kwambiri.
Chifukwa choyimitsidwa bwino kwa trampoline iyi, pang'onopang'ono mumalowa, m'malo modzidzimutsa, monga momwe zimakhalira ndi akasupe azitsulo.
Chifukwa cha kuyimitsidwa kwa ma elastics olimba, mutha kudumphanso mozama, bulaketi lalitali la 1.35 cm lopangidwa ndi chitsulo chosanjikiza limayamwa bwino.
Mumagwiritsa ntchito chipwirikiti kuti mukhale owonjezera pakulumpha kwanu, chifukwa chake izi ndizofunikira makamaka ndi trampoline yomwe mungagwiritse ntchito kudumpha pang'ono.
Kumene mabakiteriya atha kuchepa pang'ono, bulaketi ya Avyna ndiyotetezedwa ndi mabatani anayi olimba ndipo imakhala yolimba kwambiri pachimango, kuti ikhale yolimba.
Mumadzikankhira pamwamba kwambiri ndi cholimba ichi, titero. Kutalika kwake sikosintha, koma ndikokwera kuposa kwapakati ndipo chitsimikizo pazithunzi chimakhala cha moyo wonse!
Chifukwa chake, ngati mukuyang'ana trampoline yomwe imapereka chithandizo chochulukirapo kuposa chapakati chifukwa simulumpha modekha (komabe) kapena mukufuna kudumpha mwamphamvu, ichi ndi chisankho chabwino.
Chidziwitso: musasankhe chipinda chokhala ndi denga lochepa kwambiri mukamagwiritsa ntchito trampoline iyi. Fomuloyi ndi kutalika kwanu kuphatikiza ndi 50 cm, nditha kuwonjezera 20 cm ina kutsimikiza.
Mawonekedwe:
- bulaketi 1.34 mkulu
- zopangidwa ndi chitsulo chosanjikiza
- mawonekedwe abwino
- yaying'ono
- kuyimitsidwa kwabwino
- katundu ndi max 100 kg
Trampoline yolimba mumtundu wakuda - lalanje, mtengo wake ndiwokwera pang'ono.
Kuti mugwire bwino ma brace komanso mwayi wocheperako wa matuza, mutha kuyang'ana Magolovesi olimba.
Ubwino wopondaponda
Ndizowona; Pali maubwino ambiri azaumoyo mukangoyamba kupondaponda.
Ndikufuna kukulemberani zonsezi, kuti muwone pang'ono zomwe zingakupindulitseni:
- minofu yambiri
- amachepetsa kupweteka kwa msana
- sinthani kulingalira bwino kwanu komanso kulumikizana kwanu
- kulemera
- kuthetseratu zinyalala mthupi lanu
- mphamvu zambiri
- kuchuluka kusinthasintha
- kulimbitsa misana yanu yam'mbuyo ndi kumbuyo
Zochita zolimbitsa thupi zotchuka za trampoline
Ndisanapitilize kumaliza kwanga, ndikupatsani masewera olimbitsa thupi a trampoline:
- Magulu Olumpha: Pindani mawondo anu pamlingo wa digirii 90 ndikudumphadumpha kuchokera pomwepa.
- Kulumpha Jacks: Lumpha mmwamba uku ukugwedezera mikono ndi miyendo yako kumbali. Muthanso kugwiritsa ntchito ma dumbells kuti mukhale ndi mphamvu zolimba.
- Kuthamanga Kwambiri Kumtunda: Lumpha ndikukoka mawondo ako momwe ungathere kwinaku ukudumpha. Trampoline yokhala ndi chithandizo ndi chithandizo chabwino ndi izi.
- Ziphuphu Zapamwamba: Gona chagada pa trampoline manja anu atagwira mutu wanu. Kwezani torso yanu, ndikubweretsani maondo anu ndikubwerera kumalo oyambira. Muthanso kubweretsa maondo anu kwa inu kwinaku mukukulitsa mwendo wanu 'wina'.
Q&A trampoline ikudumpha kuti mukhale olimba
Kodi trampoline ingakuthandizeni kutaya mafuta am'mimba?
Inde, kudumpha pa trampoline kwenikweni kumaphunzitsa thupi lonse!
Kulumpha kumathandiza kumanga minofu ndikuwotcha mafuta mwachangu. Izi zimalimbitsa gawo lililonse la thupi lanu - kuphatikiza miyendo, ntchafu, mikono, chiuno ndipo inde ... pamimba.
Kodi trampoline ikudumpha kuposa kuyenda?
Kuyenda kuli ndi thanzi labwino, koma ndikupondaponda mumawotcha mafuta opitilira kasanu ndi kawiri mwachangu kuposa kuyenda.
Ubwino wake ndikuti - monganso kuyenda - sizimayambitsa vuto m'munsi.
Kutsiliza
Chothandiza kwambiri kuposa kuthamanga, koma osati masewera otopetsa komanso osavulaza: ndichidule chomwe kupondaponda kwenikweni kuli.
Koma zimatanthawuza zambiri, chifukwa kubampula pa trampoline kumalimbitsa chitetezo cha mthupi lanu, mudzakhala ndi mpumulo wowonjezereka, kusunthika kwanu kumakhala bwino komanso mphamvu yodzichiritsa ya thupi lanu imangolimbikitsidwa.
Endorphins amapangidwa muubongo, zomwe zimakupangitsani kuti mumve bwino pakhungu lanu.
Ndikuganiza kuti trampoline ndiyabwino kugula, ngati mukufuna kutero kuchita masewera olimbitsa thupi kunyumba, komanso ngati mungafune kutaya ma kilogalamu.
Werenganinso: izi ndi nsapato zabwino kwambiri zolimbitsa thupi ngati mukufuna kuyamba zolimba
