Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Chingwe chomenyera nkhondo, chomwe chimadziwikanso kuti chingwe cholimbitsa thupi kapena chingwe champhamvu, ndi njira yomwe mungagwiritsire ntchito zolimbitsa thupi zosiyanasiyana.
Ngakhale sizikuwoneka choncho poyamba, kukhazikitsa kwake kumakhala kosavuta kwambiri!
Ndi chingwe cha nkhondo mumaphunzitsa zonse zofunikira komanso mphamvu.
Mutha kuwapeza m'malo ochitira masewera olimbitsa thupi, koma ngati mwayamba masewera olimbitsa thupi kunyumba ndipo muli ndi malo ake, mutha kuphunzitsanso bwino ndi chingwe cholimba kunyumba!
Zingwe zankhondo zimapereka kulimbitsa thupi kwathunthu, ndipo zitha kuthandiza ma powerlifters, olimbitsa ma olimpiki, olimba komanso othamanga olimba kukwaniritsa zolinga zawo.
Ndi chingwe chomenyera nkhondo mutha kuphunzitsa mphamvu, kumanga thupi lowonda komanso ngakhale kulimbitsa thupi.
Werenganinso: Chilichonse chomwe mungafune kuti mukhale olimba.
Tasanthula apa ndi apo ndikusankha zingwe zabwino zolimbitsa thupi ndi zingwe zankhondo kuti tikambirane.
Chitsanzo chabwino cha chingwe chotere ndi Chingwe cha ZEUZ® 9 Meter Battle kuphatikiza Kukonzekera Zinthu, yomwe mungapezenso pamwamba pa tebulo lathu.
ZEUZ imagwiritsa ntchito zida zokhazikika ndipo chingwechi chazankhondo chikuthandizani kukonza masewera anu.
Mutha kupeza zambiri zazingwe yayikuluyi pazomwe zili pansipa.
Kupatula chingwe cha nkhondoyi, pali zingwe zina zingapo zolimbitsa thupi zomwe tikuganiza kuti ndizoyenera kukuwuzani.
Mutha kuwapeza patebulopo. Pambuyo pagome, tikambirana njira iliyonse kuti muthe kusankha bwino kumapeto kwa nkhaniyi.
| Chingwe chabwino kwambiri cholimbirana | Zithunzi |
| Chingwe cholimbitsa bwino kwambiri ndi battlerope: ZEUZ® 9 mita kuphatikiza Kukonzekera Zinthu | 
|
| Chingwe Chapamwamba Kwambiri: ZOKHUDZA | 
|
| Chingwe cholimba chotchipa: Chingwe cha JPS Sports Battle ndi Anchor Strap | 
|
| Chingwe Cholemera Kwambiri ndi Chautali Kwambiri: Tuntur | 
|
Zomwe timakambirana patsamba lino:
- 1 Kodi muyenera kumvetsera chiyani mukamagula chingwe cholimbitsa thupi?
- 2 Zingwe zabwino kwambiri zowunikiridwa
- 3 Kodi mungatani ndi chingwe cha nkhondo / chingwe cholimbitsa thupi?
- 4 Chitsanzo chimachita chingwe chomenyera / chingwe cholimbitsa thupi
- 5 Kodi zingwe zolimbitsa thupi zimawotcha mafuta am'mimba?
- 6 Ubwino wa zingwe zankhondo ndi chiyani?
- 7 Muyenera kugwiritsa ntchito zingwe yankhondo nthawi yayitali bwanji mukamachita masewera olimbitsa thupi?
Kodi muyenera kumvetsera chiyani mukamagula chingwe cholimbitsa thupi?
Ngati mukukonzekera kugula chingwe cha nkhondo, muyenera kuganizira zinthu ziwiri zofunika.
Kutalika
Muli ndi zingwe zolimbitsa thupi ndi zingwe zankhondo mosiyanasiyana komanso makulidwe osiyanasiyana. Chingwecho chikatalika, chimakhala cholemera kwambiri.
Mukamasankha chingwe chanu chankhondo, ganizirani malo omwe mungagwiritse ntchito.
Dziwani kuti ndi chingwe cholimba cha 15 mita muyenera kukhala ndi malo osachepera 7,5 mita, koma chokulirapo nthawi zonse chimakhala chabwino.
Ngati muli ndi malo ochepa kunyumba ndipo mukufunabe kugula chingwe cholimbitsa thupi, mutha kuligwiritsa ntchito mu garaja kapena panja!
kulemera
Kukula kwamaphunziro kumadalira kwathunthu pa kulemera kwa chingwe.
Komabe, zingwe zankhondo nthawi zambiri zimagulitsidwa ndi kutalika ndi makulidwe a chingwe, osati kulemera kwake.
Mulimonsemo, dziwani kuti chingwe chachitali komanso cholimba, chimalemera kwambiri.
Werenganinso: Mabala abwino kwambiri okoka zonyamula | Kuyambira padenga ndi kukhoma kupita kumalo omasuka.
Zingwe zabwino kwambiri zowunikiridwa
Tsopano popeza mukudziwa zomwe muyenera kuyang'ana posankha chingwe cholimbitsa thupi, tiwone zomwe ndi zofunika kuziganizira.
Chingwe cholimba kwambiri ndi battlerope: ZEUZ® 9 Meter kuphatikiza zakuthupi
ZEUZ ndi dzina lodziwika pongogwiritsa ntchito zida zokhazikika zokha.
Zogulitsa zawo nthawi zonse zimakhala zapamwamba kwambiri ndipo zimakweza masewera anu pamlingo wina.
Ndi chingwe chomenyera nkhondo mumaphunzitsadi magulu onse am'mimba: manja anu, mikono, mimba, mapewa, kumbuyo komanso miyendo. Mutha kugwiritsa ntchito chingwe kunyumba komanso kumalo ochitira masewera olimbitsa thupi, kumunda, kapena kupita nawo kutchuthi!
Chingwe chomenyera cha 9 mita chomwechi chimabwera ndi zigwirizira za labala, nangula wamakhoma / khoma, zomangira zinayi zomangira ndi zomangira zotetezera ndi zingwe ziwiri zomangika ndi ndowe ya carabiner yolumikizira chingwe ku nangula wa khoma.
Chingwe chili ndi m'mimba mwake cha 7,5 cm, chimalemera 7,9 kg ndipo chimapangidwa ndi 100% polyester.
Onani mitengo ndi kupezeka apa
Chingwe Chabwino Kwambiri Cha Nkhondo: PURE2IMPROVE
Chingwe cholimbitsa thupi chochokera PURE2IMPROVE chikuthandizani kulimbitsa vuto lanu poonjezera kupirira kwanu.
Pochita masewera olimbitsa thupi ndi chingwe ichi, mumagwiritsa ntchito minofu yambiri kuti muthe kulimbitsa thupi lonse ndi chida ichi.
Chingwechi ndi chachifupi komanso chopepuka kuposa zingwe zina, chifukwa chimakhala choyenera kwa oyamba kumene.
Chingwe chomenyerachi chimakhala ndi utali wa mamitala 9, m'mimba mwake wa 3,81 masentimita ndipo ndi chakuda chakuda, chofikira manja kumapeto kwake.
Chingwecho chimalemera makilogalamu 7,5 ndipo chimapangidwa ndi nayiloni. Muthanso kugula chingwecho ndi kutalika kwa 12 mita, ngati muli okonzeka kuthana ndivuto lalikulu!
Chingwe Chotsika Mtengo: JPS Sports Battle Rope yokhala ndi Anchor Strap
Kuti mukhale ndi chingwe cholimba kwambiri, koma chotchipa pang'ono kuposa enawo, pitani ku JPS Sports Battle Rope.
Chingwechi chimakhalanso ndi chogwirira chogwirira. Chingwe ndi chosavuta kukhazikitsa kulikonse ndipo mumapeza chomangira nangula chaulere nacho.
Chingwe chomangirirapo chimatha kulumikizidwa pachinthu chilichonse cholemera popanda vuto lililonse, ndikuwonetsetsa kuti mutha kugwiritsa ntchito bwino kutalika kwa chingwecho.
Zipangizo za mphira zimapewa zotupa ndikuwonetsetsa kuti mutha kuphunzitsa ndi chingwe popanda vuto.
Chingwe cha nkhondoyi ndichamamita 9 kutalika, zomwe zimapangitsa kuti zizikhala zoyenera kwa othamanga amtundu uliwonse. Danga lamamita 5 liyenera kukhala lokwanira yokwanira kulimbitsa thupi.
Chingwechi chimakhala ndi mamilimita 38 mm, chakuda chakuda komanso chopangidwa ndi nayiloni. Chingwe cha kulemera kwake ndi 9,1 kg.
Malinga ndi JPS Sports, aliyense ayenera kuchita masewera olimbitsa thupi ndi zida zabwino kwambiri. Ndipo timavomereza ndi mtima wonse!
Onani mitengo ndi kupezeka apa
Chingwe chomenya kwambiri komanso cholemera kwambiri: Tunturi
Nthawi yakukwanira kulimbitsa thupi, chingwe cha Tunturi chitha kukhala chomwe mukufuna!
Chingwe ichi ndi choyenera kuti mugwiritse ntchito mwamphamvu. Chingwe chili ndi kutalika kwa 15 mita ndi m'mimba mwake cha 38 mm.
Amapangidwa ndi nayiloni ndipo amalemera kwathunthu makilogalamu 12.
Chingwe cholimba ichi ndi cholimba kwambiri ndipo chimatha kupirira nyengo zonse. Ichi ndichifukwa chake mutha kugwiritsa ntchito chingwe ichi panja.
Monga zingwe zam'mbuyomu, iyi ilinso ndi zida zama raba, zomwe zingakuthandizeni kuti musadule manja kapena kupeza matuza. Chingwecho chimakhalanso chosavuta kukulunga ndikutenga nanu.
Chingwechi chimapezekanso m'malo ena.
Kodi mungatani ndi chingwe cha nkhondo / chingwe cholimbitsa thupi?
Pochita masewera olimbitsa thupi ndi chingwe chomenyera nkhondo, mutha kuphatikiza mphamvu ndi cardio kuti mukhale ndi gawo lathunthu lochita masewera olimbitsa thupi.
Izi zimatsimikizira kuti mumawotcha mafuta mwachangu. Muthanso kuchita masewera olimbitsa thupi a triceps, mwazinthu zina.
Ngati mukufunitsitsa kugwiritsa ntchito chingwe chomenyera Cardio ndikuchepera mphamvu, ndibwino kuti musatenge chingwe cholemera kwambiri.
Kwa anthu ambiri, chingwe chomenyera nkhondo ndichosinthanso chabwino ngati mumakhala nawo nthawi zonse zolemera ali otanganidwa ndipo ndikufuna kuphunzitsa m'njira ina!
Chitsanzo chimachita chingwe chomenyera / chingwe cholimbitsa thupi
Mutha kuchita zolimbitsa thupi zambiri ndi chingwe chomenyera nkhondo. Nthawi zina mumangofunika kukhala opanga pang'ono ndikuganiza 'kunja kwa bokosi'.
Nthawi zonse sungani malingaliro anu! Ngati mumachita masewera olimbitsa thupi molakwika, mutha kudandaula, makamaka kumbuyo kwanu.
Zochita zolimbitsa thupi zodziwika bwino ndi izi:
- mphamvu slam: Tengani malekezero onse awiri mmanja mwanu ndipo gwirani chingwecho pamwamba pamutu panu ndi manja anu awiri. Tsopano pangani mayendedwe olimba, amwano.
- Mawonekedwe ena amanja: tenganinso mathero onse m'manja mwanu, koma nthawi ino mutha kuwasunga pang'ono. Tsopano pangani mayendedwe a wavy pomwe manja onse awiri amayenda motsutsana, mwachitsanzo; kuyenda mozungulira.
- Mafunde awiriawiri a mkono: Ndi chimodzimodzi ndi funde la mkono wina kupatula pamenepa mukuyendetsa mikono yanu nthawi imodzi ndipo onse amayenda chimodzimodzi.
Werenganinso: nsapato zabwino zolimbitsa thupi kuti zilimbe
Kodi zingwe zolimbitsa thupi zimawotcha mafuta am'mimba?
Kuti muchite masewera olimbitsa thupi othamanga kwambiri omwe angawononge mafuta, gwiritsani ntchito zingwe zolimbitsa thupi.
Zochita zomwe mutha kuchita ndi zingwe zimawotcha mafuta ambiri kuposa kuthamanga.
Ubwino wa zingwe zankhondo ndi chiyani?
Ndi zingwe zankhondo mutha kuwonjezera mphamvu yanu ya mtima, kuwotcha ma calories ambiri, kuwonjezera mphamvu zanu zamaganizidwe ndikusintha kulumikizana kwanu, pakati pazabwino zina zambiri zabwino.
Ngati chizolowezi chanu chochita masewera olimbitsa thupi chikutha, mungafune kuganizira zogwiritsa ntchito zingwe zolimbitsa thupi.
Muyenera kugwiritsa ntchito zingwe yankhondo nthawi yayitali bwanji mukamachita masewera olimbitsa thupi?
Chitani zolimbitsa chingwe chilichonse kwa masekondi 30, kenako pumulani kwa mphindi imodzi musanasunthire kwina.
Mukafika kumapeto, pumulani kwa mphindi imodzi.
Bwerezani bwaloli katatu ndipo mudzachita masewera olimbitsa thupi omwe samangothamanga kuposa momwe mumakhalira nthawi yochita masewera olimbitsa thupi ola limodzi, komanso zosangalatsa kwambiri!
Tsatani ntchito yanu ndi Best Sports Watch ndi Heart Rate Monitor: Pa mkono kapena padzanja.
