Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Nsapato zoyenera ndizofunikira kwambiri mukamachita masewera olimbitsa thupi, mosasamala mtundu wamasewera omwe mumachita. Komabe kufunikira kwa nsapato zabwino pamasewera kapena masewera olimbitsa thupi nthawi zambiri kumanyalanyazidwa, kumabweretsa zovulaza zosasangalatsa.
Fitness wakhala ntchito yotchuka yolimbitsa thupi kwa zaka zambiri. Ngati mupereka nsapato zoyenera zolimbitsa thupi, simudzangophunzitsa motetezeka, komanso mudzatha kusuntha bwino kwambiri.
Kukhala wathanzi kumaphatikizapo masewera olimbitsa thupi osiyanasiyana, chifukwa chake mawonekedwe amafunika nsapato.
Kuti ndikupulumutseni kusaka kwambiri, ndakulemberani mndandanda ndi nsapato zabwino zolimbitsa thupi, zogawidwa ndi zochitika.
Pamndandanda wanga mupeza nsapato yabwino kwambiri yolimbitsa thupi, yophunzitsira pamtanda komanso yolemetsa.
Ndikuwunika bwino chisankho chilichonse, kuti muthe kusankha bwino.
Ndisanakuwonetseni zisankho zanga zonse, ndiloleni ndikuuzeni mwachangu nsapato yanga yomwe ndimakonda Reebok Nano X uyu, yomwe imapezeka kwa amuna ndi akazi (onani tebulo).
Nsapato idatuluka ngati yabwino kwambiri pakulimbitsa thupi, koma chifukwa nsapatoyo imathandizidwa bwino ndikutsitsimula, imangokhala nsapato zolimbitsa thupi zangwiro.
Chifukwa chake ngati simukufuna kuyang'ana pa mtundu umodzi wathanzi - komanso ngati simukufuna kugula nsapato pazochitika zilizonse - koma ngati mungafune kuchita pang'ono pazonse, ndiye kuti zitha kukhala zabwino nsapato zanu.
Nsapato zabwino kwambiri zolimbitsa thupi za cardio
Mutha kudalira bedi loyankha komanso losinthika ndi nsapato iyi ndipo nsapato imatseka mothandizidwa ndi zingwe.
Nsapato yabwino kwambiri yophunzitsira mphamvu
Nsapato za Artin Athletics zimapangidwira makamaka kuti zikhale zolimbitsa thupi komanso zolimbitsa thupi ndi kukweza chidendene chochepa (chidendene mpaka kudontho) ndi zitsulo zopyapyala.
Nsapato zabwino kwambiri zokweza zolemera / zokweza mphamvu
Nsapatozo ndizokhazikika, zopindika pang'ono, midsole yoboola pakati komanso zingwe zazikulu zomwe zimapereka chikhazikitso chathunthu.
Nsapato yabwino kwambiri yophunzitsira pamtanda
Kaya ndinu Crossfitter, sprinter vals, maphunziro ozungulira, kapena HIIT; Nsapato zolimbitsa thupi za Nike METCON ndi chisankho chabwino kwambiri.
Nsapato zabwino kwambiri za bajeti
Pa nsapato zolimba za bajeti, Asics ili ndi inu. Ali ndi mtundu wosiyana wa Gel Venture kwa amuna ndi akazi omwe ali ndi katundu wofanana.
Nsapato zolimbitsa thupi zabwino kwambiri zothamanga
Kwa othamanga omwe amafunafuna nsapato zolimbitsa thupi kuti athe kuthamanga bwino. Mtambo wa ON Running ndiwodabwitsa komanso umamva ngati mitambo!
Nsapato zabwino kwambiri zolimbitsa thupi zovina
Kodi mumakonda kuchita masewera olimbitsa thupi, monga Zumba? Ngakhale zili choncho ndikofunikira kugula nsapato zoyenera zolimbitsa thupi.
Zomwe timakambirana patsamba lino:
Kodi muyenera kumvetsera chiyani mukamagula nsapato zolimbitsa thupi?
Ndi zofunikira ziti zomwe nsapato yolimbitsa thupi iyenera kukwaniritsa? Ndibwino kuti muganizire zinthu zingapo posankha.
Ndikufotokozera zina zofunika pansipa.
kunyowa
Izi ndizofunikira makamaka pa nsapato zolimbitsa thupi, makamaka ngati mukufuna kuvala nsapatozo pitani kothamanga.
Komabe, ngati mukufuna nsapato pophunzitsa mphamvu, ndiye kuti damping siyeneranso. Damping isokoneza mphamvu ya masewera olimbitsa thupi anu.
Chifukwa chake sankhani nokha zomwe mungagwiritse ntchito nsapato zanu.
Kukhazikika ndi kuthandizira
Nsapato zabwino zolimbitsa thupi ziyenera kupereka kukhazikika ndi kuthandizira.
Kaya mumachita masewera olimbitsa thupi kapena zamphamvu; kukhazikika ndi kuthandizira kumatsimikizira kuti mutha kuchita masewera olimbitsa thupi mosamala. Momwemo, nsapatoyo imaperekanso kukhazikika ku bondo lanu, ndikuchepetsa mwayi wopyola bondo lanu.
Chinthu chofunika kwambiri pa maphunziro a mphamvu ndi chithandizo chapakati pakatikati ndi kuthekera kwa zala zanu kufalikira (kufalikira kwa chala).
Chizindikiro
Chizindikirocho sichinthu chilichonse, koma dziwani kuti pakhoza kukhala pali kusiyana kwakukulu kwambiri mu nsapato zolimbitsa thupi zamafuta osiyanasiyana.
Mitundu zingapo zodziwika bwino komanso zabwino zomwe mukudziwa ndizo, mwachitsanzo, Nike, Adidas ndi Reebok.
Komanso kumbukirani kuti kukula kwake kumatha kukhala kosiyana ndi mtundu uliwonse.
Nthawi zonse yesani mitundu yomwe mumakonda musanagule. Makamaka ngati simunagulepo nsapato pamtundu womwe mukukambirana kale.
Ht ontwerp
Chabwino, diso limafunanso kena kake!
Kugwira ntchito ndichinthu chilichonse posankha nsapato yabwino kwambiri, koma zachidziwikire muyenera kukondanso nsapato zomwe mudzaveke. Kupanda kutero mwina simudzavala.
Mtengo
Ngati mukufuna kupita kukavala nsapato zolimbitsa thupi, zidzakhalanso zotsika mtengo kuposa nsapato wamba.
Mitunduyi ndiyotakata kotero kuti pali mitengo yamitengo yosiyanasiyana yomwe mungasankhe. Nsapato yabwino yolimbitsa thupi imatha kulipira mosavuta pakati pa 50 ndi 150 euros.
Ndi nsapato ziti zolimbitsa thupi zomwe zimakuyenererani?
Kuzindikira kuti ndi nsapato iti (yamasewera) yabwino kwambiri kwa inu ndi thupi lanu yomwe ingakhale yovuta, makamaka popeza zosowa zanu zimatha kusintha pakapita nthawi. Amatha kusintha ngakhale tsiku limodzi.
Fit ndiye chinsinsi. Wosankhidwa ndi inu nsapato zamasewera ziyenera kupangidwa mogwirizana ndi zosowa zanu.
Mwachitsanzo, othamanga amafunika mtundu wina wa nsapato kuposa omwe amayendetsa kapena kunyamula zolemera. Zomwezo zimagwiranso ntchito pamitundu yosiyanasiyana yazolimbitsa thupi.
Komabe, zosintha zina sizisintha. Ma sneaker abwino ayenera kukhala olimba koma osinthika, perekani chithandizo koma lolani phazi lanu kuti ligwire ntchito.
Ayeneranso kukulolani kuti mukhale okhazikika.
Nsapato 'yoyenera' iyeneranso kukhala yolimba, yabwino komanso, makamaka, yotsika mtengo kwambiri. Muyeneranso kuyika ndalama pa nsapato zomwe zimakupangitsani kutchingira mokwanira.
Komabe, zosinthazi ndizodalira ndipo njira yabwino yosankhira awiri oyenera ndikudziyesera nokha.
Nsapato zapamwamba za 7 zolimbitsa thupi zawunikiridwa
Tsopano tiyeni tiwone bwino zosankha zanga zapamwamba. Nchiyani chimapangitsa nsapato zolimbitsa thupi kukhala zabwino kwambiri?
Reebok NanoX
- Kusiyana kwautali kochepa kumapereka kukhazikika kowonjezera
- Nsapato zabwino zozungulira zonse
- Osati zabwino kwambiri kuthamanga
Kupeza nsapato yoyenera ya kulimbitsa thupi kwa Cardio kumatha kukhala kufunafuna kwanthawi yayitali ngati simukudziwa komwe mungayambire. Ichi ndichifukwa chake ndabwera kudzakufunirani!
Ndinasankha Reebok Nano X ngati yabwino kwambiri pagululi, lomwe limapezeka kwa amuna ndi akazi.
Ndakuwuzani kale mwachidule za nsapato zathanzi izi, ndipo tsopano ndipita mwatsatanetsatane.
Reebok Nano X ndi nsapato yodziwika bwino yomwe imakupatsani kumverera kosangalatsa komanso kothandizira.
Nsapatozi zimakhala ndi nsalu yofewa, yolimba yolimba (Flexweave) kuti muzitha mpweya wowonjezera.
Kutentha kwamapazi panthawi yochita masewera olimbitsa thupi ndichinthu chakale! Kolala ya nsapato ili ndi thovu lowala kawiri lomwe limapangitsa kuti chitonthozo chonse chikhale bwino.
Kukhazikika ndi mayamwidwe, midsole imapangidwa ndi EVA (Ethylene Vinyl Acetate). Chojambulacho chimapangidwa ndi labala komanso chimakhala ndi m'mbali yothandizira ya EVA.
Chokhacho chimakhala ndi kutalika kocheperako komwe kumatsimikizira kukhazikika ndi kukhazikika kwenikweni.
Mutha kudalira bedi loyankha komanso losinthika ndi nsapato iyi ndipo nsapato imatseka mothandizidwa ndi zingwe.
Reebok Nano X ili ndi mapangidwe abwino ndipo imapezeka m'mitundu 15! Tsoka ilo, nsapato yolimbitsa thupi siyabwino kwenikweni ngati muli ndi mapazi otambalala.
Kodi mukufuna kudziwa kuti pali kusiyana kotani pakati pa Reebok Nano X ndi Reebok Nano X1? Apa akufotokozedwa (mu Chingerezi):
Chifukwa cha chithandizo chabwino kwambiri komanso kuwongolera, izi ndi, monga ndanenera kale, nsapato yabwino kwambiri yolimbitsa thupi.
Kotero ngati mukufuna kuchita zina zolimbitsa thupi kuwonjezera pa cardio, mukhoza kutero ndi nsapato zolimbitsa thupi izi.
Artin Athletics Mesh Mphunzitsi
- Kukweza chidendene chaching'ono ndi chowonda chokha chomwe chili choyenera pakuphunzitsa mphamvu
- Bokosi lalikulu la zala limalola kufalikira kokwanira
- Kutsika pang'ono kumapangitsa kuti kusakhale koyenera kuchita masewera olimbitsa thupi kwambiri
Artin Athletics ndi mtundu watsopano pamsika womwe udawona kusiyana pakuphunzitsidwa mwamphamvu. Mitundu yambiri ya nsapato imakhala ndi nsapato zothamanga, koma palibe makamaka zonyamula katundu.
Ndipo ngati alipo, nthawi zambiri sasintha mokwanira kuti azitha kuchita masewera olimbitsa thupi.
Nsapato za Artin Athletics zimapangidwira makamaka kuti zikhale zolimbitsa thupi komanso zolimbitsa thupi ndi kukweza chidendene chochepa (chidendene mpaka kudontho) ndi zitsulo zopyapyala.
Iwo alidi osinthika kwambiri ndi sole yafulati. Mukumva kuti phazi lanu likuthandizidwa bwino, koma panthawi imodzimodziyo mumamva pansi pansi panu.
Kukweza chidendene ndi 4 mm kokha. Kukweza pang'ono ndikofunikira kuti mugwirizane bwino ndi pansi ponyamula zolemera.
Kukweza chidendene cha Reebok Nano X kumawonekanso kuti ndi 4 mm, koma chizindikirocho sichinatulutse ziwerengero zovomerezeka.
Zikumveka ngati zambiri kuposa izi kuchokera kwa Artin mulimonse.
Imodzi mu Adidas Powerlift ndi yoposa 10mm.
Thandizoli ndilabwino kwambiri ndi chithandizo chowonjezera chapakati makamaka, ndipo kutsogolo kumapangidwa mokulirapo kuti chala chala chanu chifalikire pokweza zolemetsa zomwe mukufuna kuti mapazi anu akhale pansi.
Ndinamva bwino lomwe kuti mapazi anga anapatsidwa mpata wokwanira wokhazikika.
Nsapato zambiri, kuphatikizapo zomwe zili pamndandandawu, sizili zoyenera zolemetsa zolemera chifukwa chakutsogolo kumatsina zala zanu kwambiri.
Kumtunda kumapangidwa ndi mauna ndipo kumapuma bwino. Mapangidwe ake akuwoneka osamvetseka kwa ine. Palibe zingwe pamwamba pa nsapato.
Ndimaona kuti ndi zachilendo ndikaziyang'ana, kapena zimatengera kuti ndizolowere. Koma ndikumva bwino kwenikweni.
Kutsamira sikuli kwakukulu kwambiri, koma ndichifukwa chakuti amapangidwa kuti azimva pansi pokweza.
Cardio yaying'ono ndi yotheka, koma pamagawo amphamvu a cardio ndingasankhe awiri osiyana, monga mwina Nike Metcon kapena On Running nsapato.
Koma ndizoyenera kuchita masewera olimbitsa thupi omwe amabwera ndi masewera olimbitsa thupi kuti musasinthe nsapato.
Adidas kukweza mphamvu
- Chidendene cham'mwamba chimakhala choyenera squatting
- Chokhachokha cholimba cha rabala
- Osati zabwino kwa deadlifts
Mukamakweza zolemera kapena kuponyera magetsi, ndikofunikira kupita ku nsapato zomwe mumatha kumangirira kuzungulira mwendo wanu.
Kuphunzitsa mphamvu ndi kukweza mphamvu ndi mitundu yosiyanasiyana ya kulimbitsa thupi, komwe mumasunthira mosiyana ndi cardio, mwachitsanzo. Zachidziwikire, izi zimaphatikizaponso nsapato inayake yolimbitsa thupi.
Komabe, dziwani kuti pakuphunzitsanso mphamvu mutha kusiyanitsa pakati pa nsapato zingapo zolimbitsa thupi.
Mwachitsanzo, pali nsapato zamagetsi zomwe zimakweza chidendene. Izi zimapangidwa makamaka kuseweretsa ndi.
Kuwonjezeka kwa chidendene kumatsimikizira kuti mukhoza kumira mozama pamene mukugwedezeka.
Pochita zakufa, ndikofunikira kuti nsapatozo ndizitali, chifukwa chake palinso nsapato zolimbikira zolimbitsa thupi zamtunduwu.
Ndikumvetsetsanso kuti simukufuna ndipo simungagule nsapato zolimbitsa thupi padera pazolimbitsa thupi zilizonse.
Ichi ndichifukwa chake ndakusankhirani nsapato zolimbitsa thupi zolimbitsa thupi zozungulira zonse, zomwe ndi nsapato ya Artin Athletics.
Nsapato izi zili ndi zina zomwezo. Koma Adidas Powerlift ndi nsapato yabwino yamagetsi ndi zolimbitsa thupi zolimbitsa thupi.
Adidas Powerlift ndi kapangidwe kamene kamatsimikizira kukweza zolemera molimba mtima. Ngati mukufuna kutenga maphunziro anu amphamvu ku mlingo wotsatira, izi ndi nsapato zabwino kwambiri zolimbitsa thupi kuti mukwaniritse zimenezo.
Nsapatozo ndizokhazikika, zopindika pang'ono, midsole yoboola pakati komanso zingwe zazikulu zomwe zimapereka chikhazikitso chathunthu.
Chifukwa cha chikwama cha mphira, nthawi zonse mumayima molimba pansi mukakweza.
Kumwamba kwa nsapato kumapangidwa ndi chinsalu cholimba ndipo nsapato ili ndi kutsekedwa kwa lace ndi Velcro.
Nsapato yamasewera imakhalanso ndi phazi lotseguka komanso mphuno yosinthasintha kuti mutonthozedwe mpweya.
Nsapato imathandizira kuti thupi lanu likhale lolumikizana bwino mukakweza: ma bondo anu, mawondo anu ndi ntchafu zanu zizikhala bwino.
Nsapato za Adidas powerlift ndizothandiza thupi lanu komanso bajeti. Chifukwa nsapatoyo imakhala yopapatiza, itha kukhala yocheperako othamanga omwe ali ndi mapazi otambalala.
Nike Malingaliro a kampani METCON
- Thandizo lalikulu la arch limapereka bata
- Choyika chochotsa hyperlift cha squats
- Zowongolera kwambiri ndi chithandizo chokwanira
- Zokwanira zazing'ono kwambiri
Kaya ndinu Crossfitter, sprinter vals, maphunziro ozungulira, kapena HIIT; Nsapato zolimbitsa thupi za Nike METCON ndi chisankho chabwino kwambiri.
Nsapatozo ndizolimba komabe zimasinthasintha, zimapumira komanso zimakhala ndi zotchingira zazikulu kuti zikhazikike ndikuthandizidwa.
Muthanso kuvala nsapato iyi bwino pophunzitsa mphamvu, kupatula pazokwera zolemera. Nsapato imatha kupirira kulimbitsa thupi kwambiri.
Nike METCON ndi nsapato ina yolimbitsa thupi yomwe ili ndi chitsanzo chosiyana cha amuna ndi akazi.
Nsapato imapangitsa kuti mapazi anu akhale atsopano, ngakhale mutakankhira mwamphamvu, ndipo imatha kupirira kukakamizidwa ndikukoka nthawi yolimbitsa thupi kwambiri.
Ndi nsapato izi mumatha kumvetsetsa bwino komanso kuyendetsa bwino.
Nsapato zolimbitsa thupi za Nike METCON zilinso ndi choyikamo chochotsa Hyperlift cha squats, chomwe chimapangitsanso nsapato kukhala yoyenera kuphunzitsira mphamvu.
Werenganinso: Alonda abwino kwambiri a crossfit | kupanikizika ndi chitetezo
Chobweza kokha cha nsapato ndikuti ndiyochepa pang'ono. Chifukwa chake nthawi zonse tengani theka kukula kwathunthu kuposa momwe mudazolowera.
Nike tsopano watulutsa zolemba zingapo za METCON ndipo chifukwa nsapatoyo ndi yotchuka kwambiri, mawonekedwe atsopano nthawi zonse amawonekera.
Nike ikufuna kubweretsa kudzoza ndi luso kwa wothamanga aliyense ndikuthandizira dziko kupitabe patsogolo pogwiritsa ntchito zoletsa zosokoneza masewera.
Monga Reebok Nano X (gulu 'nsapato yabwino kwambiri yolimbitsa thupi'), nsapato ya CrossFit ndiyofunikanso ngati muphatikiza ma cardio ndi ma lift.
Pa CrossFit mumachita masewera olimbitsa thupi osiyanasiyana mothamanga kwambiri.
Mukufuna kukhala wothamanga, kukhala ndi mphuno yokwanira yodumphira, koma mukufunanso kukhala ndi bata ndi chithandizo chokwanira panthawi yokweza zolemera.
Asics Gel Venture
- Nsapato yolimba yokhala ndi chithandizo chokwanira
- Oyenera kwambiri cardio
- Zocheperako zoyenera kuchita masewera olimbitsa thupi olemetsa
Kodi mumawononga ndalama zochepa kapena mukungoyambitsa zolinga zanu zolimbitsa thupi? Ndiye mwina simukufuna kugula nsapato zodula nthawi yomweyo, ndipo mumakonda kupita kotsika mtengo koyamba.
Kwa nsapato zolimbitsa thupi zomwe zidakali zabwino, Asics ilipo kwa inu. Ali ndi mtundu wosiyana wa Gel Venture wa amuna ndi akazi omwe ali ndi zinthu zofanana.
Nsapato zolimbitsa thupi izi ndi zabwino kwa anthu omwe akuyamba kumene kukhala olimba. Nsapatozo zimasinthasintha, zopepuka komanso zimakhala ndi mayamwidwe abwino.
Nsapatozo zimasinthanso mbali zonse chifukwa cha dongosolo la HX flex. Izi zimathandizanso kuti musinthe mayendedwe mwachangu.
Chifukwa pali midsole yapamwamba pambali ndi kulimbitsa chidendene, nsapato imatsimikiziranso kusungidwa kwa malo. Chifukwa cha mphako yayikulu, thupi lanu limatetezedwa ku zoopsa mukamachita masewera olimbitsa thupi.
Nsapatozo ndizosavuta kuvala ndipo zimangokhala bwino ngati zoterera. Chifukwa cha mphuno yolimbikitsidwa mutha kuyenda mosamala.
Amapangidwa makamaka kuti azithamanga, choncho ndi oyenerera ngati mukuchita masewera olimbitsa thupi kwambiri. Amapereka chithandizo chabwino chifukwa nthawi zambiri amakhala kunja kwa nsapato.
Izi zimawapangitsa kukhala oyenera kuchita masewera olimbitsa thupi osiyanasiyana omwe mumakumana nawo mumasewera olimbitsa thupi.
ON Kuthamanga Mtambo X
- Superfoam outsole yokhala ndi mbali zokwezeka imapereka chithandizo chochuluka
- Zabwino pa treadmill ndi masewera ena othamanga kwambiri
- Osakwanira kuphunzitsa mphamvu
- Zokwera mtengo
Kodi ndinu othamanga ndipo mukuyang'ana nsapato zolimbitsa thupi zatsopano zomwe zimakuthandizani kuthamanga bwino? Nsapato za ON Running Cloud zikuyenda bwino ndipo zimamveka ngati mitambo!
Pali njira yosiyana ya amuna ndi akazi.
Nsapatoyi imalemera pang'ono ndipo ili ndi mauna olimba koma opumira pamwamba.
Ilinso ndi foam outsole yapamwamba komanso makoma am'mbali omwe amathandizira mayendedwe osiyanasiyana.
Nsapatoyo imakupatsani mpumulo wokwanira kuti mulole kudutsako patali! Nsapatozo ndizopepuka komanso zosinthika, zabwino kwambiri, zokhazikika komanso zokhazikika.
Amaperekanso kuyankha kochititsa chidwi. Nsapatozo ndizoyenera kuthamanga kwa tempo, maphunziro apakatikati ndi mipikisano kuyambira mailo mpaka hafu ya marathon.
Zifukwa zosatenga nsapato zitha kukhala zogwirizana ndi kapangidwe kake, komwe sikungakhale kokonda aliyense.
Kuphatikiza apo, imatha kumverera pang'ono m'malo, ndipo ilibe mphamvu zokwanira zobwerera kumaulendo ataliatali.
Othamanga omwe amayamikira kutchinga kwambiri komanso 'kumverera' pang'ono kuchokera kumtunda atha kupeza kuti nsapato iyi ili yocheperako. Komanso, anthu ambiri mwina amawona nsapatoyo kukhala yotsika mtengo kwambiri.
Poyerekeza ndi mtundu wa Nike METCON, mwachitsanzo, Cloud X mwina siyingakhale yofanana potengera kuthandizira komanso kulimba, koma amapambana pokhala owala, okhazikika komanso opatsa chidwi ndikumverera kwachilengedwe.
ASICS GEL Nimbus
- Thandizo labwino la mayendedwe apambali
- Mayamwidwe mwamphamvu
- Zokwera mtengo kwambiri
- Sikoyenera kuchita masewera olimbitsa thupi kupatula ma cardio ndi kuvina
Kodi mumakonda kuchita masewera olimbitsa thupi, monga Zumba? Ngakhale zili choncho ndikofunikira kugula nsapato zoyenera zolimbitsa thupi.
Mapazi osangalala komanso athanzi ndiofunikira pakuvina, ndipo nsapato zanu zimatsimikizira momwe mapazi anu alili.
Nsapato zolimbitsa thupi zabwino kwambiri zimawoneka bwino komanso zokwanira bwino, kusunga mapazi anu bwino, povala nsapato zolakwika mkalasi yanu yovina kumatha kupweteka kwambiri.
Nsapato zomwe ndizocheperako kapena zosasunthika m'dera lakumapazi zimatha kuyambitsa kutsina kwa mitsempha, ma callus, matuza ndi zovuta zazala.
Nsapato zazikulu kapena zolemetsa zingayambitse kutopa kwa mwendo ndi kutsika kwa phazi, zomwe nthawi zambiri zimayambitsa kuvulala.
Choncho sankhani nsapato zabwino zomwe mungathe kuvina!
Gel-Nimbus ya ASICS ndi yabwino kwa izi ndipo imapezeka kwa amuna ndi akazi.
Nsapato zolimbitsa thupi ndizokhazikika, zotakasuka kwambiri komanso zimayankha bwino.
Amakhalanso ndi mayamwidwe akulu pakusuntha kwamphamvu, koma ndi opepuka mokwanira kuti samva ngati nsapato zazing'ono; muyeso woyenera wovina cardio.
Komabe, choyipa cha nsapatozi ndikuti zimakhala pang'ono pamtengo wokwera mtengo.
Nsapato za Q&A zolimbitsa thupi
Kodi ndingathe kugona ndi nsapato zothamanga?
Osavala nsapato zothamanga nthawi yama squats. Ma kinematics a squats ndi osiyana kwambiri ndi kuthamanga.
Kuvala nsapato zothamanga kwinaku mukukumana kumakupangitsani kumva kuti mulibe malire, zomwe zimakhudza kuchuluka kwa mphamvu zomwe mumagwiritsa ntchito pansi.
Komanso, kuthamanga nsapato kumatha kusokoneza kukula kwa squat komanso mbali ya torso yanu.
Kodi zili ndi kanthu kuti ndi nsapato ziti zomwe mumavala ndikulimbitsa thupi?
Nsapato zilizonse zomwe zikugwirizana ndi kapangidwe kanu ka maphunziro, ndikofunikira kuti ophunzitsa anu azikhala motalikirapo.
Ngati chidendene, chokhacho kapena chovala chimatha, kapena ngati mukumva kuwawa mukamavala kapena mutavala, mwina ndi nthawi yosinthira awiriwa.
Kodi ndizoyipa kuvala nsapato zothamangitsira mtanda?
Mwachidziwitso, mutha kugwiritsa ntchito nsapato zothamangitsira pamtanda, koma zitha kukhala pachiwopsezo kwa inu nokha.
Mwachitsanzo, nsapato zanu zothamanga zidzakakamiza mukakweza zolemera, zomwe zingakupangitseni kusakhazikika.
Momwemonso, nsapato zothamangitsira zimapangidwa kuti ziziyenda zidendene, osati kuyenda mozungulira.
Kodi ndingapeze bwanji nsapato zamasewera zabwino kwambiri kwa ine?
Nsapato ziyenera kupereka chithandizo choyenera pazochita zolimbitsa thupi ndikukhala bwino.
Gwiritsani ntchito nsapato zothamangitsira (ndi zokuthira) za Cardio ndi "cross trainers" (ndikukhazikika kwakukulu) ngati muphatikiza maphunziro a mphamvu. Ganizirani za ma instep, kuya kwa zala zakumaso ndi chidendene m'lifupi.
Onetsetsani kuti akukwanira bwino mapazi anu - koma osati zolimba kwambiri!
Ben wochokera ku masewera olimbitsa thupi a SPORTJA pano adzakuthandizani paulendo wanu:
Kutsiliza
Munkhaniyi ndakupatsani chidule cha nsapato zabwino zolimbitsa thupi, zogawidwa ndi mtundu wathanzi.
Posankha nsapato zolimbitsa thupi, ndikofunikira kuti muganizire kaye mtundu wa masewera olimbitsa thupi omwe mukufuna kuchita nawo.
Ngati mumakonda kuphatikiza mphamvu zolimbitsa thupi komanso HIIT / cardio, ndiye kuti nsapato yozungulira, monga Reebok Nano X kapena Nike METCON 6, ndiye chisankho chabwino kwambiri.
Ngati mumachita zolimbitsa thupi, ndiye kuti nsapato zamagetsi ndizabwino.
Ndipo mumachita makamaka cardio pamtunda kapena panja, nsapato zothamanga zapadera zokhala ndi zokutira ndizoyenera kwambiri.
Onaninso: Magolovesi abwino kwambiri | Top 5 oveteredwa kwa nsinga & dzanja
