Treadmill yabwino kwambiri kunyumba | Nthawi zonse muzitha kuthamanga ndi 9 yapamwamba iyi

Kodi mukufuna kukonza moyo wanu osachoka panyumba panu? Treadmill yakunyumba ikhoza kukhala zomwe mukuyang'ana.

Ngati muli ndi makina opondera, mumatha kuwongolera mukamachita masewera olimbitsa thupi, ndipo mumatha kuchita nthawi iliyonse masana.

Anthu ena sakonda kupita ku masewera olimbitsa thupi ndipo amakonda kuchita masewera olimbitsa thupi kunyumba.

Nyengo kapena kudziona kuti ndiwe wotetezeka mumdima kungakuletseninso kuthamanga panja.

Makina opangira nyumba ndiye yankho labwino.

M'nkhaniyi, ndikufuna ndikupatseni chidziwitso chonse chomwe mungafune kuti musankhe njira yabwino yopangira nyumba yanu.

Njira yabwino kwambiri ndi yaumwini; zimatengera zomwe zili zofunika kwa inu ndipo muyenera kusintha kusankha kwanu molingana.

Ndikufotokozera zomwe ndiyenera kukuwonetsani ndikuwonetsani makina opangira olimba kunyumba.

Ndimakonda masewera olimbitsa thupi kunyumba

Ndinaika makina opondaponda mosiyanasiyana ndipo ndinasankha anayi abwino kwambiri.

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Chitsanzo cha makina opondaponda, ndipo momwe ndikudziwira Onse wokondedwa, ndi Focus Fitness Jet 5.

Kuphatikiza pa kukhala treadmill yamphamvu pamtengo wapakati, imakhala ndi mphamvu yolemetsa kwambiri ndipo mutha kuthamanga nayo mwachangu. Makina opangira ma treadmill samapanganso phokoso ndipo ndi osavuta kugwiritsa ntchito.

Ndikukuwuzani zambiri za izi komanso makina ena atatu opondera pangono.

Njira yabwino kwambiri yochitira masewera olimbitsa thupi kunyumba	Chithunzi
Cacikulu treadmill yabwino kwambiri: Focus Fitness Jet 5	(onani zithunzi zambiri)
Treadmill yabwino mtengo / khalidwe: Focus Fitness Jet 2	(onani zithunzi zambiri)
Treadmill yabwino kwambiri ya bajeti kwa oyamba kumene: Wosokoneza	(onani zithunzi zambiri)
Best Professional Treadmill: VirtuFit TR-200i	(onani zithunzi zambiri)
Treadmill Yabwino Kwambiri Yopanda Magetsi: Gymost Freelander	(onani zithunzi zambiri)
Njira Yabwino Kwambiri Yopukutira Compact Treadmill Pansi pa Desk: Yaying'ono Space	(onani zithunzi zambiri)
Treadmill yabwino kwa okalamba: Focus Fitness Senator iPlus	(onani zithunzi zambiri)
Treadmill yabwino kwambiri kwa anthu olemera: Sole Fitness TT8	(onani zithunzi zambiri)
Ma Treadmill Abwino Kwambiri Okhala Ndi Incline Yoyenda: NordicTrack X9i Yendetsani Wophunzitsa	(onani zithunzi zambiri)

Zabwino kwambiri pophunzitsira kunyumba: trampoline yolimbitsa thupi | Dzilumphani kuti mugwirizane ndi awa 7 apamwamba [Ndemanga]

Kodi muyenera kuyang'ana chiyani pogula chotchinjiriza kunyumba kwanu?

Pali zinthu zingapo zofunika kuziganizira mukamagula chopukusira choyenera. Ndikufotokozera pansipa zomwe muyenera kumvera.

Zojambula pamtunda

Ndikofunikira kulingalira kukula komwe mukufunira pamwamba pa tayala lanu.

Zimapita mosapita m'mbali: kukulirapo pamwamba, kumayenda bwino kwambiri pa tayala.

Muyenera kulipira pang'ono poyenda molunjika pa lamba, kuti muzitha kuyang'ana kwambiri momwe mukugwirira ntchito.

Kuti mutsatire chitsogozo, muyenera kukhala ndi chopondapo chomwe chimakhala ndi utali wanthawi yayitali.

Pankhani ya m'lifupi, muyenera kukhala pafupifupi 1,5x m'lifupi mwake (kuyezedwa ndi mapazi anu m'lifupi m'lifupi).

Bajeti yanu ndi yotani?

Ichi mwina ndi chimodzi mwazinthu zoyamba zomwe muyenera kuziganizira pogula makina opangira nyumba. Kodi ma euro 400 alipo kale zochuluka kwa inu, kapena kodi mukulolera kugwiritsa ntchito zambiri?

Zoonadi, ndalamazi zikhoza kudaliranso zomwe mumapeza pobwezera, koma kawirikawiri ndi nzeru kudzisungira nokha. Izi zimapangitsa kusankha kukhala kosavuta.

Ntchito

Zachidziwikire mumagula chopondera poyambirira kuti muzitha kuyenda kapena kuthamanga. Koma chopondapo choterechi nthawi zambiri chimatha kukupatsani zosankha zambiri zomwe zingakhale zosangalatsa kwa inu.

Mwachitsanzo, taganizirani za kuyeza kugunda kwa mtima, kuyeza mafuta ndi kuyeza ma calories.

Mwina kugwirizanitsa (monga kugwirizanitsa ndi foni yamakono) ndi makina opangira oyankhula ndi zinthu zomwe zimakhala ndi gawo lofunikira kwa inu posankha.

Kukula ndi Collapsibility

Sikuti aliyense ali ndi malo opangira treadmill yayikulu kunyumba. Komabe, nthawi zambiri zimakhala zida zomwe zimatenga malo pang'ono.

Kodi muli ndi malo ochepa kunyumba? Ndiye kungakhale kwanzeru kutenga chopondera chomwe chimatha kuwonongeka.

Mwanjira imeneyi simukuyenera kuyang'anitsitsa chopondapo mukakhala kuti simukuchigwiritsa ntchito, ndipo mutha kuchibisa kapena kuchisunga bwino mukakhala ndi alendo kapena mukachisowa kwakanthawi.

Palinso ma treadmill okhala ndi mawilo oyendera, monga Jet 2, Jet 5 ndi Dreaver pamndandanda wanga, kuti mutha kuwasuntha mwachangu komanso mosavuta.

Ochita masewera othamanga amatenga chopondera chachikulu mopepuka, chifukwa ndikofunikira kwa iwo ndipo amafuna kuphunzitsa tsiku ndi tsiku.

Kuthamanga kwakukulu

Komanso osati zosafunika: ndi liwiro lanji lomwe treadmill yanu iyenera kukhala nayo?

Zimatengera (kamodzinso) pa cholinga chanu ndi luso lanu. Ngati mukufuna kuthamanga kwambiri, muyenera kutenga imodzi yomwe imatha kuthamanga makilomita ambiri pa ola.

Ngati mutathamangira panja, ndinu omasuka kuthamanga nthawi iliyonse yomwe mukufuna kapena kusintha liwiro lanu nthawi iliyonse. Ndi treadmill, mumadalira mphamvu ya injini pa izi.

Mphamvuyo ikakwera, tayalalo limathanso kuzungulira mwachangu. Chifukwa chake ganizirani mozama momwe mukufuna kuthamanga pa treadmill musanasankhe imodzi.

Kuchuluka kwa katundu

Ndiwe wolemera bwanji? Sinthani chisankho chanu apa! Ndikofunikira pano kuti titenge mozama.

Mwa izi ndikutanthauza: pamene pali kusiyana kwakukulu pakati pa kulemera kwanu ndi kulemera kwakukulu kwa wogwiritsa ntchito pa treadmill, ndi bwino kupirira kugwiritsidwa ntchito ndipo nthawi yayitali idzakhalapo.

Ma treadmill ena amaonda nthawi yomweyo chifukwa sangathe kuthandizira kulemera kwanu. Komabe, izi nthawi zambiri zimakhala choncho ngati mukulemera kuposa 100 kg.

Ngati muli m'mphepete mwa kulemera kwanu, ndiye kuti ndi bwino kusankha gulu la treadmill lomwe lingathe kuchitapo kanthu pang'ono.

Ma Level

Kuwonjezeka kowonjezereka kungapangitse kulimbitsa thupi kukhala kovuta komanso kovuta. Mutha kutsanzira maphunziro m'mapiri nawo. Zidzapangitsanso kuti miyendo yanu ikhale yamphamvu kwambiri ndikuwotcha zopatsa mphamvu zambiri.

Ngati izi ndizosangalatsa kwa inu, yang'anani chopondapo chomwe chili ndi mayendedwe ochepera 10%. Izi zingawoneke ngati zosiyana pang'ono, koma ngati mukuthamanga kwa theka la ola, mudzamvadi 'kusiyana kwakung'ono'!

Kulemera kwa Treadmill

Kodi izi ndizofunikadi? Mutha kudziwa kulemera kwa chopondapo ngati chapangidwa ndi zinthu zolemetsa, zapamwamba kapena zopepuka, zocheperako bwino.

Nthawi zambiri, chipangizocho chikamalemera kwambiri, chimatha kupirira kugwiritsidwa ntchito komanso nthawi yayitali.

Kugwiritsa ntchito

Aliyense, wamng'ono ndi wamkulu, ayenera kukhala ndi mwayi wochita masewera olimbitsa thupi m'nyumba pa treadmill mosavuta. Chifukwa chake makina owongolera ayenera kukhala osavuta kugwiritsa ntchito!

Kodi mungayambe kuthamanga mwachangu, osayang'ana mabatani? Kodi pali chitetezo chomwe chingalepheretse lamba kupota ngati pakufunika? Kodi mapulogalamu osiyanasiyana ndi osavuta kukhazikitsa? Kodi chiwonetserochi ndi chomveka bwino bwanji?

Treadmill Mphamvu

Ndi bwino kutenga mphamvu mowolowa manja. Yang'anani pa mphamvu zonse zopitirira ndi mphamvu zapamwamba.

Ngati mukufuna kuthamanga kwambiri kwa nthawi yayitali, muyenera kukhala ndi mphamvu zopitirirabe. Ngati mumangofuna kupanga liwiro lalifupi, mutha kugwiritsa ntchito mphamvu yapamwamba kwambiri.

Tikulimbikitsidwa kugwiritsa ntchito mphamvu zopitilira 80% pazitali zazitali zopondaponda.

Kuti ndikupatseni chitsanzo: ngati treadmill ili ndi injini, mwachitsanzo, 1,5 hp yopitilira mphamvu ndipo imatha kupita nayo 15 km / h, sungani liwiro lalikulu la 12 km/h.

Mwanjira imeneyi simugwiritsa ntchito mphamvu zonse zagalimoto ndipo chipangizocho chidzakhala nthawi yayitali.

Chifukwa chake dziwani momwe mumathamangira ndikusintha zomwe mwasankha moyenerera!

Koma musaiwale kuti musavutikenso, kuti mukhale ndi kufooka kokwanira komanso kukula. Kodi mumadziwa kuti mphamvu ikakwera, phokoso la tayala limakhala lochepa?!

Mapulogalamu

Kodi mukuganiza kuti ndikofunikira kukhala ndi mapulogalamu okonzedweratu?

Ngati mumakonda kugwiritsa ntchito mapulogalamuwa, ndikuganiza kuti zingakhale zothandiza ngati muli ndi mapulogalamu osachepera 12. Zosiyanasiyana ndithudi kuposa kulandiridwa.

Sungani zomwe mwapambana kunyumba ndi izi Maulonda 10 Oyenera Kwambiri Owonetsedwa | GPS, kugunda kwa mtima ndi zina zambiri

Unikani makina opondera olimba kunyumba

Ndiye, ndi zonsezo m'maganizo, tiyeni tione treadmills ndimaikonda. Nchiyani chimapangitsa matayalawa kukhala abwino kwambiri m'gulu lawo?

Cacikulu Treadmill Yabwino Kwambiri: Focus Fitness Jet 5

(onani zithunzi zambiri)

Focus Fitness Jet 5 ndiye wopondaponda wabwino kwambiri pamalingaliro anga pazifukwa zingapo.

Ndiwopondaponda wapakati pawo; cholimba kwambiri kuposa chitsanzo cholowera, chokhala ndi mphamvu yolemetsa kwambiri (120 kg) komanso liwiro lapamwamba kwambiri la 16 km/h, zomwe zidzatsimikizire kuti mutha kuwonjezera kusintha kwa tempo pakulimbitsa thupi kwanu ndi kuthamanga!

Ogula okhutitsidwa akuwonetsa kuti makina opondera ndi okhazikika, samapanga phokoso pang'ono ndipo ndi osavuta kugwiritsa ntchito. Jet 5 ndiyosavuta kusonkhanitsa ndikusunga.

Treadmill ili ndi chiwonetsero cha LCD chowerengera zofunikira. Ili ndi masensa othandiza kugunda kwa mtima m'manja ndipo ndizotheka kuyesa mafuta musanaphunzire.

Ndi chipangizo chabwino kwambiri kwa anthu omwe ali ndi malo ochepa kunyumba. Chifukwa treadmill imatha kugwa ndipo ili ndi mawilo, mutha kuyichotsa nthawi yomweyo.

Kanemayo akuwonetsa momwe zimagwirira ntchito, kuyambira pomwe zikuchitika, kusintha ndikusunga:

Malo otsetserekawa ali ndi mapulogalamu ofikira 36. Sankhani kuchokera ku pulogalamu yotsamira, yopuma kapena ya combi ndikudziphunzitsa nokha!

Kuphatikiza apo, mutha kukhazikitsanso pulogalamu yamaphunziro yomwe mungakonde.

(onani zithunzi zambiri)

Liwiro losinthika limachokera ku 1 mpaka 16 km / h, kotero mutha kuthamanga. Kuthekera kwakukulu kogwiritsidwa ntchito ndi 120 kg ndipo chopondapo chili ndi kukula kwa (lxwxh) 169 x 76 x 133 cm.

Miyeso ya tayala palokha ndi 130 x 45 cm. Mudzakhala ndi chitonthozo chenicheni choyenda chifukwa cha kuyimitsidwa kwa njira zisanu ndi zitatu zomwe zimayamwa nkhonyazo.

Kulemera kwa treadmill ndi 66 kg, yomwe ndi yolemetsa kwambiri pafupifupi. Kutalika kwakukulu ndi 12% (kuyambira 0 mpaka 12 milingo) ndipo pali magawo 12 ophunzitsira. Pomaliza, Jet 5 ili ndi injini ya 2 ndiyamphamvu.

Jet 5 ndi mtundu watsopano komanso wapadera, womwe wakula bwino kwambiri poyerekeza ndi mtundu wakale (Jet 2, onani pansipa): chimango cholimbikitsidwa, chopondapo chachitali komanso chokulirapo, komanso, mtunduwu ndiwosavuta kugwiritsa ntchito.

Palinso kusiyana kwamtengo pakati pa Jet 5 ndi Jet 2.

Kuphatikiza pa awiriwa, Focus Fitness yakhazikitsa mitundu ina inayi, Jet 7, Jet 7 iPlus, Jet 9 ndi Jet 9 iPlus.

Ntchitoyi ikuwonjezeka kwambiri pamitundu iliyonse yomwe yasinthidwa ndipo, nawonso, mitengo ikukwera.

Onani mitengo yapano pano

Treadmill mtengo / mtengo wabwino kwambiri: Focus Fitness Jet 2

(onani zithunzi zambiri)

Focus Fitness Jet 2 ndiyokondedwa ndi ambiri chifukwa imapereka ndalama zambiri.

Sankhani imodzi mwamapulogalamu ambiri, kuphatikiza masewera olimbitsa thupi othamanga kwambiri kuti muwotche mafuta.

Kapena kodi mumakonda kuphunzitsidwa kwakanthawi komwe kumakhudza kugunda kwamtima komanso kupuma pang'ono, kulimbitsa minofu yanu ndikuwongolera mkhalidwe wanu?

Jet 2 ndi treadmill yophatikizika yokhala ndi zolimbitsa thupi zisanu ndi ziwiri zomwe zidakonzedweratu. Chifukwa cha mapulogalamuwa mumatha kukwaniritsa zolinga zanu.

Ili ndi kugunda kwa mtima komanso katundu wolemera 100 kg. Poyerekeza ndi Jet 5 (120 kg), izi ndizochepa pang'ono.

Ilinso ndi galimoto ya 1,5 hp yolola yomwe imalola kuthamanga kuchokera 1 mpaka 13 km / h. Phokoso la phokoso ndilotsikanso kwambiri pama liwiro othamanga.

Poyerekeza ndi Jet 5 (16 km / h), mutha kuyenda pang'ono pang'onopang'ono pa treadmill iyi. Chifukwa chake, Jet 2 ndiyocheperako kwa othamanga akatswiri pakati pathu.

Zomwe Jet 2 ndi Jet 5 zimafanana ndizowonongeka kasanu ndi katatu zomwe, kuwonjezera pa kuteteza mafupa anu, zimatsimikiziranso kuwonongeka kwa phokoso. Choncho yabwino ntchito kunyumba.

The treadmill imasinthidwa pamanja mumitali iwiri yosiyana kuti mutha kutengera kulimbitsa thupi kwamapiri.

Komanso sizofunika: makina opondera, monga Jet 5, amatha kupindidwa mutagwiritsa ntchito!

Komanso, Jet 2 ili ndi chiwonetsero chomveka bwino chomwe mungawerenge mosavuta deta yanu, monga nthawi, mtunda, liwiro, kuchuluka kwa ma calories otenthedwa ndi kugunda kwa mtima.

Chopondapo chili ndi kukula kwa 162 x 70 x 125 cm ndipo kukula kwa malo othamanga ndi 123 cm x 42 cm. Yaing'ono pang'ono kuposa Jet 5.

(onani zithunzi zambiri)

Pomaliza, treadmill ili ndi kulemera kwa 55 kg, zomwe zimapangitsa kuti ikhale yopepuka pang'ono kuposa mchimwene wake. The treadmill ndi yosavuta kugwiritsa ntchito ndi kusonkhanitsa.

Pankhani ya miyeso, Jet 2 ilibe malo otambalala kwambiri, koma ndi otakasuka mokwanira kuti aphunzitse bwino. Kwa ambiri ndizokwanira, koma kwa othamanga kwambiri, malo otakata amatha kukhala omasuka.

Jet 2 ndi yoyenera kwa aliyense amene akufuna kuti azitha kuthamanga kunyumba kangapo pamlungu. Ndi tayala lolimba komanso lophatikizana ndipo limatenga malo ochepa.

Ndi bwino kuti musasankhe tayala ngati mukulemera (pafupifupi 100 kg kapena kupitirira apo), ngati mukufuna kuthamanga kwambiri (kuposa 13 km / h) komanso ngati mukufuna kugwiritsa ntchito tayala mwamphamvu.

Ngati mukufuna zina zambiri, Jet 5 mwina ndi yabwinoko, kapena VirtuFit (onani pansipa). Komabe, ngati mufananiza mtengo ndi zomwe mumapeza pobwezera, mutha kukhala okhutira kwambiri ndi Jet 2!

Onani mitengo yapano pano

Best Budget Treadmill: Dreaver

(onani zithunzi zambiri)

Osati ma treadmill onse omwe ali okwera mtengo, nthawi zonse amapereka khalidwe labwino kuposa lotsika mtengo. Ma treadmill okwera mtengo nthawi zambiri amakhala ndi ntchito zapadera, zomwe zikutanthauza kuti amawononga ndalama zambiri kuposa zitsanzo zosavuta.

Kutsika mtengo sikukutanthauza kuti mumagula imodzi yotsika mtengo.

Treadmill yotsika mtengo 'imangopereka zochepa' komanso mwina kuyamwa pang'ono. Kuphatikiza apo, makina opondera okwera mtengo nthawi zambiri amakhala ndi lamba wamagetsi, pomwe mitundu yotsika mtengo imayenda pamakwerero a wothamanga.

Kotero zonse zimatengera zomwe mukufuna kuchita ndi treadmill. Kodi mukukonzekera kuchita masewera olimbitsa thupi kwambiri ndikuyesa mapulogalamu?

Ndiye muyenera kupita patsogolo kwambiri njira. Ngati mumangofuna kupanga zolimbitsa thupi pang'ono, ndiye kuti chitsanzo chosavuta, monga Dreaver treadmill, chidzakwanira.

Chifukwa cha mawonekedwe omveka bwino a LED a Dreaver treadmill, mutha kuwerenga mosavuta nthawi, mtunda, liwiro ndi zopatsa mphamvu zomwe mwalumikiza.

Treadmill iyi ndiyabwinonso kwa anthu omwe alibe malo ambiri kunyumba. Chopondapo chimakhala chopindika ndipo chimakhala ndi mawilo awiri ogwira ntchito, monga Jet 2 ndi Jet 5, kuti muzitha kugubuduza kuchipinda china.

Mosiyana ndi makina opondera am'mbuyomu, Dreaver ili ndi mapulogalamu atatu okha, pomwe Jet 2 ili ndi zisanu ndi ziwiri ndipo Jet 5 ili ndi 36. Mutha kukhazikitsa pulogalamu yolimbitsa thupi momwe mungakondere.

Liwiro lomwe mungakwaniritse pamakina opondera kuyambira 1 mpaka 10 km / h; Kutsika kwambiri kuposa Jet 5 (16 km / h) komanso kutsika pang'ono kuposa Jet 2 (13 km / h).

Chopondapo chimapangidwa ndi zinthu zolimba. Mphamvu yokwanira yogwiritsira ntchito ndi 120 kg, yofanana ndi Jet 5 ndi yoposa Jet 2 (100 kg).

Kuyeretsa kumangochitika ndi nsalu yonyowa ndipo tikulimbikitsidwa kuika makina pamalo owuma komanso opanda fumbi.

Chopondapo chili ndi kukula kwa (lxwxh) 120 x 56 x 110 cm; yaying'ono kwambiri kuposa makina awiri opangira ndege a Jet. Makulidwe a kuyenda ndi 110 x 56 cm ndi mota wama 750 Watt.

Kulemera kwa treadmill ndi 24 kg ndipo motero kumakhala kopepuka kwambiri kuposa Jet 2 ndi 5. Komabe, kutsetsereka kwakukulu kumakhala kochepa, ndiko 4%.

Monga mukuwonera, chopondapochi chili ndi zosankha zochepa, komabe ndizovuta kwambiri kwa anthu omwe amakonda kuchita masewera olimbitsa thupi kunyumba nthawi ndi nthawi.

Onani mitengo yapano pano

Werenganinso: Zolemera zabwino kwambiri zapakhomo | Chilichonse kuti muchite bwino maphunziro mnyumba

Treadmill Yabwino Kwambiri: VirtuFit TR-200i

(onani zithunzi zambiri)

Mukamasankha makina opangira matayala, liwiro lapamwamba (liyenera kukhala lokwera), mphamvu yamagalimoto (yomwe iyenera kukhala pakati pa 1,5 ndi 3 hp) ndi kukula kwa malo othamanga (140/150 cm x 50 cm) ofunikira.

Kuonjezera apo, ma treadmills a akatswiri amapangidwa ndi zinthu zamphamvu kwambiri poyerekeza ndi zopondaponda zomwe si akatswiri komanso zimakhala zolemera komanso zokhazikika. Amapangidwa kuti azilimbitsa thupi kwambiri.

Kodi ndinu katswiri wothamanga? Zikatero, VirtuFit Tr-200i ndi njira yabwino kwambiri. Tiyenera kudziwa, komabe, kuti makina opondera sipangakhale malonda.

Chopondapo chimalemera 88 kg, ndicholemera kwambiri pamndandanda, koma chimakhala chokhazikika komanso chopangidwa kuchokera kuzinthu zabwino kwambiri.

Tayala limakhalanso ndi injini yamphamvu, yopanda phokoso yokhala ndi 2,5 hp mosalekeza. Chipangizocho chimatha kufika pa liwiro la 18 km / h, ndipo chimatha kupirira katundu wa 140 kg, ngakhale pamtunda waukulu wa 12%!

Ili ndi magawo 18 ophunzitsira ndipo kukula kwake ndi 198 x 78 x 135 ndipo kupondaponda ndi 141 x 50 cm. Chifukwa chake muli ndi malo okwanira kuthamanga mwachangu momwe mungafunire popanda chiopsezo chotsatira pafupi ndi chopondera.

Chifukwa cha kutchinga kanayi, simukuvulala kwambiri. Chopondapo chimakhalanso ndi zida zotetezera zomwe zimatsimikizira kuti mutha kugwiritsa ntchito treadmill popanda vuto lililonse.

Kuyika ndi chidutswa cha mkate. Kuphatikiza apo, chiwonetsero chowunikiridwa chimapereka chidziwitso pazambiri monga nthawi, mtunda, liwiro, kugwiritsa ntchito ma calorie, kugunda kwamtima komanso kupendekera.

Apa VirtuFit imayambitsa chiwonetsero chawo:

Monga Jet 5, VirtuFit ili ndi mapulogalamu 36 omwe adakonzedweratu kuti asankhe. Mutha kulumikizanso foni yanu kapena piritsi yanu ku treadmill yanu kudzera pa Bluetooth.

Treadmill ili ndi kulumikizana kwa AUX kuti mutha kumvera nyimbo zomwe mumakonda mukamachita masewera olimbitsa thupi.

Kodi mwamaliza masewera olimbitsa thupi? Kenako pindani chopondapo ndikuchiyika pambali posakhalitsa chifukwa cha mawilo oyendera.

Choyipa chokha ndichakuti chopondapo ndi cholemera kwambiri (88 kg), choncho sungani izi m'maganizo.

Titha kunena kuti treadmill ya VirtuFit ndiyotsogola kwambiri kuposa momwe tafotokozera pamwambapa, ndipo chifukwa chake ndi chinthu chamunthu wothamanga kwambiri kapena katswiri!

Wina yemwe amathamanga ngati chosangalatsa kapena amene sakuyenera kuchita tsiku ndi tsiku atha kukhala bwino ndi mtundu wotchipa kapena wosavuta monga Jet 2 kapena Dreaver.

Jet 5 ndiyabwino kuposa mitundu ya bajeti koma ilibe chilichonse chomwe VirtuFit ili nacho.

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Kuphatikiza pa VirtuFit, pali makina ena osangalatsa othamanga, omwe ndi Focus Fitness Senator iPlus.

Malo othamanga ali ndi kukula kwa 147 x 57 cm, chopondapo chimakhala ndi liwiro lalikulu la 22 km / h ndi injini ya 3 hp.

Mutha kupeza zambiri za makina oponderawa mu gulu la 'Best treadmill for achikulire' pansipa.

Treadmill Yopanda Magetsi Yabwino Kwambiri: Gymost Freelander

(onani zithunzi zambiri)

N'chifukwa chiyani muyenera kusankha treadmill popanda injini? Chopondapo chopanda magetsi chingakhale ndi ubwino wambiri.

Ndi treadmill yotereyi, mayendedwe anu ali ndi udindo woyendetsa lamba ndipo mudzawona ngati kuyenda kwachilengedwe. Choncho kumverera kuli pafupi kuthamanga mumsewu.

Ubwino wina ndiwakuti: osagwiritsa ntchito mphamvu - zomwe zimakupulumutsirani ndalama - komanso kuti mutha kuyiyika tayala kulikonse komwe mungafune. Simufunika soketi!

Kuphatikiza apo, chopondera pamanja chimakhala cholimba, kusamalira kofunikira kumafunikira, ndipo nthawi zambiri (koma osati nthawi zonse !!) kutsika mtengo kugula kuposa chopangira magetsi.

Komabe, chopangira chosagwiritsa ntchito magetsi nthawi zambiri chimakhala ndi magwiridwe antchito ochepa (monga opanda chinsalu, mapulogalamu, masipika, ndi zina), chifukwa zimafunikira mphamvu.

Chitsanzo chabwino cha treadmill yopanda magetsi ndi Gymost Freelander.

Njirayi imatha kunyamula kulemera kwa 150 kg ndipo imapereka chidziwitso chokhazikika. The treadmill ndi yabwino kwa ochita masewera olimbitsa thupi kunyumba ndi akatswiri ochita masewera olimbitsa thupi.

Ili ndi mapangidwe opangidwa mwapadera a ergonomic ndipo mumazindikira liwiro lanu. Mukathamanga kwambiri, chopondapo chimasuntha mwachangu.

Chifukwa cha milingo isanu ndi umodzi yotsutsa, mutha kupitiliza kudzitsutsa.

Apa mutha kuwona momwe kuyenda pa Freelander kumagwirira ntchito:

Malo othamanga amakhala ndi kupindika pang'ono ndipo ndi 48 cm mulifupi. Mukakumana ndi mayendedwe osalala komanso achilengedwe.

Mutha kuyang'anira liwiro lanu pogwiritsa ntchito chiwonetsero. Ngati mukufuna kusuntha lamba, mutha kutero chifukwa cha mawilo akutsogolo ndi bulaketi kumbuyo.

Njirayi ndiyoyenera kwambiri pamaphunziro a HIIT, komwe mumapangitsa kuti ntchito yanu ikhale yapamwamba kwambiri kudzera pamaphunziro afupiafupi.

Werenganinso: Mateti abwino kwambiri | Makapu 11 Opambana Olimbitsa Thupi, Yoga & Training [Review]

Zimalimbikitsa kuwotcha kwamafuta ndikuthandizira kupirira kwanu. Miyeso ya chopondachi ndi 187 x 93,4 x 166 cm.

Kukula kwake ndi 160 x 48 cm. Chosavuta ndichakuti simungathe kukhazikitsa malingaliro awo komanso kuti palibenso kugunda kwa mtima.

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Njira Yabwino Kwambiri Yogonjetsera Pansi pa Desk: Malo Okhazikika

(onani zithunzi zambiri)

Kodi mulinso otanganidwa kwambiri ndikugwira ntchito kunyumba ndichifukwa chake kusamuka nthawi zambiri kumakhala kochepa?

Monga momwe dzinalo likusonyezera, chopondapo ichi cha Compact Space chili ndi mawonekedwe ophatikizika ndipo chimakwanira pansi pa desiki iliyonse! Pumulani ku ntchito yanu yolimba ndikutuluka thukuta pamasewera opondaponda!

Chifukwa cha mawonekedwe owoneka bwino, mutha kuyang'anira mtunda womwe mwayenda, kutalika komwe mwayenda, kuchuluka kwa ma calories otenthedwa, liwiro, ndi kuchuluka kwa masitepe omwe adayenda.

Liwiro limasiyanasiyana pakati pa 0,5 ndi 6 km/h ndipo mutha kusintha kuti ligwirizane ndi liwiro lanu komanso mulingo wanu. Mutha kupangiranso gululo limodzi mutaphunzitsidwa.

Kuphatikiza apo, chomangiracho chimakhala chopangidwa mosabisa ndi kutalika kwa masentimita 16 okha. Imalemera makilogalamu 22 okha, zomwe zimapangitsa kuti tayala likhale losavuta kunyamula.

Mawilo awiri oyendetsa kutsogolo ndiye othandiza.

Mutha kugwiritsa ntchito chipangizochi ndi chiwongolero chakutali ndipo mulinso ndi mwayi wopanga maphunziro anu ndi pulogalamu ya Kinomap. Chotengera piritsi chopangidwa ndi nsungwi chomwe chilipo mwachisawawa.

Tsoka ilo, chopondapochi sichingayende mwachangu, liwiro lalikulu ndi 6 km / h, ndipo mwina ndiloyenera kwambiri kwa anthu omwe alibe mapulani olakalaka nawo.

Ndi njira yabwino kwambiri kwa wothamanga kunyumba yemwe amakonda kukhala wokangalika nthawi ndi nthawi.

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Njira Yabwino Kwambiri Yochitira Okalamba: Focus Fitness Senator iPlus

(onani zithunzi zambiri)

Chopondapo choyenera kwa okalamba chiyenera kukwaniritsa zofunikira zingapo.

Choyamba, payenera kukhala zopumira pamanja, chifukwa okalamba amangokhala ndi malire ochepa kuposa momwe adakhalira kale.

Komanso, otsika osachepera liwiro n'kofunika. Adzagwiritsa ntchito treadmill poyenda, koma mwinanso kuthamanga pang'onopang'ono.

Kuphatikiza apo, kompyuta yophunzitsira yosavuta kugwiritsa ntchito ndiyofunikira komanso kuyimitsidwa kwabwino mukuyenda si chinthu chapamwamba chosafunika.

Kwenikweni, izi zimagwira ntchito pa chopondapo chilichonse, koma makamaka chopondapo cha okalamba. Kuyimitsidwa kwabwinoko, kupanikizika kochepa kumayikidwa pamagulu.

Makina opondaponda omwe amafunikira kusamalidwa pang'ono ndiwolandiridwanso kwambiri.

Focus Fitness Senator iPlus ndi chopondapo champhamvu chomwe chimatha kunyamula katundu wofika 160 kg. Izi zimapangitsa kuti treadmill ikhale yoyenera kwa okalamba okha, komanso kwa anthu onenepa kwambiri.

The treadmill ili ndi Bluetooth, kotero kuti piritsi kapena foni yamakono ikhoza kulumikizidwa kudzera pa pulogalamu ya EHealth. Pulogalamuyi imatenga ntchito ya kompyuta yophunzitsira.

Tsopano mutha kusankha mapulogalamu ophunzitsira osiyanasiyana kudzera pa pulogalamuyi. Pali mapulogalamu 25 ophunzitsira omwe adakonzedweratu (mapulogalamu otsata, mapulogalamu othamanga ndi mapulogalamu a kugunda kwa mtima).

Treadmill imakhalanso ndi kutsika kwakukulu, komwe kumakhala pakati pa 0 mpaka 15. Mutha kuphunzitsanso kugunda kwa mtima pogwiritsa ntchito masensa pamanja pazogwiritsira ntchito chopondera chomwe chimakupatsani chidziwitso cha kugunda kwa mtima wanu.

Mutha kulumikizanso lamba pachifuwa popanda zingwe kuti muyezetse kugunda kwa mtima. Komabe, muyenera kugula izi nokha ndipo sizinaphatikizidwe.

Pezani fayilo ya mawotchi abwino kwambiri amasewera okhala ndi chowunikira kugunda kwamtima (pa mkono kapena pamkono) akuwunikiridwa apa!

The treadmill ili ndi chowonetsera chosavuta kugwiritsa ntchito chomwe mungawerenge kuthamanga kwanu, kugwiritsa ntchito ma calorie, mtunda, nthawi, kugunda kwa mtima ndi mapulogalamu a graph.

Apa mumazindikira mwachangu momwe chida chokongolachi chimagwirira ntchito:

The treadmill ili ndi injini yamphamvu ya 3 hp yomwe imalola kuthamanga kwa 1 km / h mpaka kuthamanga kwa 22 km / h.

Kupondaponda kuli ndi kuyimitsidwa koyimitsidwa kwa njira zisanu ndi zitatu komwe kumapereka chitonthozo chowonjezera pamaphunziro. Kuphatikiza apo, tayalalo limapondaponda lalitali komanso lalitali ndi kukula kwa 147 x 57 cm.

Monga zowonjezera zili ndi kulumikizana kwa Mp3, ma speaker awiri ophatikizika ndi makina opumira kuti aziziziritsa treadmill komanso wosuta.

Chopondapo chimakhalanso choyenera kwambiri kwa othamanga omwe amakonda kuphunzitsidwa mwamphamvu komanso mothamanga kwambiri, popeza liwiro la 22 km / h limatha kufikira ndi chopondapo.

Makina ena opangira omwe angakhale oyenera okalamba ndi Jet 2 ndi Jet 5, omwe ndidafotokozera koyambirira.

Mitunduyi ilinso ndi mipando yolumikizira mikono, liwiro locheperako komanso kunyalanyaza bwino ndikuimitsa kuteteza minofu ndi zimfundo.

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Njira Yabwino Kwambiri Yochitira Anthu Olemera: Sole Fitness Treadmill TT8

(onani zithunzi zambiri)

Kodi mukulemera kwambiri komanso mukufuna kukhala ndi thanzi labwino? Mutha kukhala ndi makina opangira nyumba omwe angakuthandizeni kulemera pang'ono, kuti mutha kuyamba kutaya mapaundi owonjezera.

The Sole Fitness treadmill ndi yamphamvu kwambiri ndipo imatha kulemera mpaka 180 kg. Makina opondapondawo amalemera mapaundi 146.

Treadmill iyi imagwiranso ntchito ngati mitundu yamalonda, koma ndiyosiyana (kuwerenga: kokongola kwambiri) pamtengo. Treadmill ili ndi mota wa 4 hp womwe umatsimikizira kuti umagwira bwino ntchito.

Sole Fitness treadmill ili ndi 152 x 56 cm, yomwe imakhala yophunzitsira bwino komanso chitetezo.

Tithokoze damping ya cushionflex padesi, chitetezo chowonjezera chimaperekedwa kumalumikizidwe osavuta ndipo nthawi yomweyo chimachepetsa phokoso panthawi yophunzitsira.

Apa mutha kuwona zonse za treadmill iyi:

The Sole Fitness treadmill ndiyopanda kukonza ndipo mutha kusinthanso njirayo. Izi zidzapangitsa moyo wautali.

Ndi chopondera ichi mumatha kuyenda ndikukwera kutsika (kuchokera kutsika -6 mpaka kutsikira +15).

Treadmill ili ndi chiwonetsero chomveka bwino chokhala ndi oyankhula omangidwa, fani komanso chofukizira.

Kuphatikiza apo, mutha kusankha kuchokera kuzinthu zisanu zomwe zidakonzedweratu, mapulogalamu a 2 owongolera kugunda kwa mtima, pulogalamu ya ogwiritsa ntchito, pulogalamu yamanja ndi mayeso oyenera.

Kuphatikiza apo, chipangizochi chikuwonetsa kugunda kwamtima kwanu panthawi yophunzitsidwa kudzera pa chingwe pachifuwa chomwe mumapeza kwaulere!

Chopondapo chili ndi kukula kwa 199 x 93 x 150 cm ndipo mwatsoka sichikhoza kupindika, koma chimakhala ndi liwiro la 18 km / h.

Phunzitsani ma kilos amenewo mwachangu kuti muthamange mwamphamvu pambuyo pake!

Kutengera kulemera kwanu, chopondera chosiyananso chingakhale chisankho chabwino. Posankha chopondera, kuli kofunikira kuti pamaseweredwe ambiri pakati pa kulemera kwanu ndi kuchuluka kwa ogwiritsa ntchito.

Kuphatikiza apo, yang'anani tayala yokhala ndi injini yamphamvu, kunyowetsa bwino komanso mwina kupondaponda kwakukulu sizinthu zosafunika.

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Njira Yabwino Kwambiri Yoyendamo Yoyenda: NordicTrack X9i Incline Trainer

(onani zithunzi zambiri)

Kodi mumakonda kuyenda m'mapiri, koma kodi nthawi zonse zimakhala zotheka kutero? Mwinamwake mumangokhala kumidzi, ndipo kulibe mapiri kapena mapiri pafupi.

Ziribe chifukwa chake, musadandaule, mutha kungogula chopondapo chakunyumba chomwe chimatha kutsanzira kukwera mapiri bwino!

Ndi NordicTrack muli ndi kukwera kwapamwamba kwa 40% ndi kuchepa kwa 6%. Mutha kupita mbali zonse ndi chopondapochi!

Mutha kugwiritsa ntchito ntchitoyi kwenikweni kudzera pa skrini yayikulu. Kudzera pa Bluetooth mutha kugwiritsa ntchito iFit Live, pulogalamu yomwe imapereka maphunziro othandizira komanso makanema opitilira 760 ophunzitsira.

Muyenera kutenga zolembetsa kuti mupeze njira mazana ambiri padziko lonse lapansi. Kupatula njira zotsatirazi, mutha kutsatiranso mapulogalamu a akatswiri ophunzitsa anthu.

Chopangiracho chimabwera ndi lamba pachifuwa cha Bluetooth momwe mungayesere kugunda kwa mtima wanu.

Koma ngati ndizovuta kwambiri kwa inu, mutha kungoyesanso kugunda kwa mtima wanu ndi masensa othamanga mtima omwe ali pamtunda. Mutha kutsata mwatsatanetsatane maphunziro anu kudzera pazenera loyenera.

The treadmill ilinso ndi fan yomangidwa yomwe imatha kukhazikitsidwa m'malo atatu. Kuziziritsa kwabwino kowonjezera panthawi yolimbitsa thupi kwambiri sikuli kolakwika!

Kuphatikiza apo, NordicTrack ili ndi ukadaulo wa reflex cushioning, womwe umapereka kukhazikika kwabwino pamaphunziro anu.

Zothandiza, kanemayu amafotokoza sitepe ndi sitepe (mu Chingerezi) momwe angagwirizanitsire chopukusira ichi:

Onani mitengo ndi kupezeka apa

Mukufuna kuchira msanga minofu mutatha masewera olimbitsa thupi? Pitani kukagudubuza thovu. Ndili Zodzigudubuza 6 zabwino kwambiri za thovu zomwe zalembedwa apa kwa inu.

Mapepala oyendetsera zolimbitsa thupi kunyumba

Kodi fitness treadmill ndi chiyani?

Kodi tiyenera kufotokoza izi mu 2021?! Pitirirani ndiye ..

Kulimbitsa thupi ndi makina a cardio. Galimoto ya chipangizocho imapangitsa kuti lamba lizungulire, kukulolani kuti muziyenda pamalo amodzi.

Mutha kukhazikitsa liwiro ndi kutsetsereka kwanu, kuti mutha kudzitsutsa nokha. Simuyenera kuchita kuthamanga, mutha kungoyenda.

Popeza mutha kuzichita kunyumba, mutha kuvala zokonda zanu poyatsa ma calories. Mbalame ziwiri ndi mwala umodzi!

Chifukwa chothamanga?

Kuthamanga ndikwabwino pamtima wanu ndi mitsempha yamagazi; imathandizira kuyenda kwanu ndikulimbitsa mtima wanu.

Metabolism yanu idzayaka, ndikupangitsa kuti muwotche ma calories mwachangu. Kulimbitsa thupi kwanu kudzayenda bwino ndipo minofu yanu idzakhala yamphamvu.

Kupatula kuti kuthamanga kuli kwabwino kwa thupi lanu, kumathandizanso kwambiri malingaliro anu; kupsinjika kwanu kutsika ndipo madandaulo anu am'maganizo adzachepa.

Pothamanga, mumadziphunzitsa kukhala athanzi komanso olimba, komanso kukhala ndi malingaliro abwino.

Zabwino kwambiri pakuchita masewera olimbitsa thupi: gawo lolimbitsa thupi. Pano ndili njira zabwino zophunzirira kunyumba zomwe zakusankhidwirani.

Ndi minofu iti yomwe mumaphunzira pamtunda?

Mukamaphunzitsa pa treadmill, mumagwiritsa ntchito kwambiri mwendo wanu ndi glutes. Mukayika kupendekera, mumagwiritsanso ntchito abs yanu ndi minofu yakumbuyo.

Kodi mungachepetse thupi pochita masewera olimbitsa thupi pa treadmill?

Kuchita masewera olimbitsa thupi ndibwino kuti muchepetse thupi. Maphunziro apakati ndi lingaliro labwino kwambiri.

Ma treadmill ambiri ali ndi mapulogalamu angapo olimbitsa thupi omwe angakuthandizeni kuchepetsa thupi.

Mumayatsa mafuta angati pamtunda?

Izi zimadalira pazinthu zingapo, monga kuthamanga, kutsamira, kutalika, kulemera ndi nthawi yophunzitsira.

Chitsanzo: bambo wolemera makilogalamu 80 amawotcha pafupifupi ma calories 10 pa ola limodzi kuthamanga pa liwiro la 834 km / h.

Kodi nthawi yabwino kwambiri yophunzitsira pa treadmill ndi iti?

Kutentha kwa thupi lanu kumakhala kwakukulu pakati pa 14.00 koloko ndi 18.00 koloko masana. Ngati mungaphunzitse pakati pa nthawi izi, thupi lanu lidzakhala lokonzekera kwambiri, ndikupangitsa kuti ikhale nthawi yabwino kwambiri yophunzitsa.

Kodi muyenera kuthamanga pa treadmill mphindi zingati patsiku?

Mukangozolowera kuyenda pa treadmill, mutha kuzichita tsiku lililonse sabata.

Ndibwino kuti muziyenda mwachangu kwa mphindi 30 mpaka 60, kapena mphindi 150 mpaka 300 pa sabata, masiku ambiri sabata kuti muchepetse mavuto azaumoyo.

Kodi mungakonde kuyenda panyumba panu? yang'anani Ndemanga yanga ndi njinga 10 zapamwamba zolimbitsa thupi zovotera kunyumba

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.