Best kulimbitsa thupi hula hoop | Phunzitsani bwino komanso mosangalala [pamwamba 5 adavotera]

Kodi mukudziwa kale zamtsogolo zolimbitsa thupi? Zochitika zomwe mwina mumazidziwa kuyambira muli mwana: hula hooping!

Hula hooping imakupangitsani kukhala osangalala, komanso njira yothandiza kuwotcha mafuta ndikuphunzitsani minofu yanu.

Masiku ano, ma hola hoops salinso a ana okha, komanso kuti akuluakulu achite masewera olimbitsa thupi! Aliyense akhoza kuphunzira izi, ngakhale zitakhala zovuta kwa ena poyamba.

Komabe, hula hoop yolimbitsa thupi sikuti ndi hula hoop iliyonse. Amapangidwira masewera ndipo mumakhala nawo mosiyanasiyana ndi makulidwe.

Munkhaniyi, ndikambirana za ma hula hoops abwino kwambiri nanu.

Mulimonsemo, ndikukuwuzani kale hula hoop wanga wokondedwa: ndiye the Weight Hope Choyambirira. Chifukwa chiyani? Izi hula hoop zalandila ndemanga mazana ambiri ndipo ndikuganiza kuti ndi Onse hula hoop yabwino kwambiri kwa munthu amene akufuna kuphunzitsa kunyumba ndi hula hoop wapamwamba kwambiri komanso amene safuna kuwononga ndalama zochulukirapo (kwenikweni sizochuluka!) Kuti ayambe kuyimba.

Mukufuna kudziwa njira zina? Mu tebulo ili m'munsiyi mutha kupeza ma hula hoops omwe ndimakonda kwambiri.

Pambuyo pa tebulo ndifotokozanso zomwe muyenera kuyang'ana mukamagula hula hoop, kenako ndikambirana njira zisanu zabwino kwambiri.

Pamapeto pa nkhaniyi, ndikutsimikiza kuti mudzatha kusankha bwino. Chifukwa ndizofunika kwa ine pamapeto pake!

Thupi labwino kwambiri la hula hoop komanso zomwe ndimakonda	Chithunzi
Cacikulu olimba kwambiri hula hoop: the Weight Hope Choyambirira	(onani zithunzi zambiri)
Hula Hoop Wopanda Bwino Kwambiri: Meisterhome Fitness Hula Hoop	(onani zithunzi zambiri)
Best Fitness Hula Hoop Ndikulumphira Chingwe: Thamstore Hula Hoop	(onani zithunzi zambiri)
Best Fitness Hula Hoop Ndi App: Ezenia Sports Smart Hula Hoop	(onani zithunzi zambiri)
Best Fitness Hula Hoop yokhala ndi Mabatani Otikita: DELATZO Smart Hula Hoop	(onani zithunzi zambiri)

Kodi muyenera kumvetsera chiyani posankha hula hoop?

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Kodi ndi novice? Kenako tikulimbikitsidwa kuti titenge zolemera pafupifupi 1,2 kg.

Zomwezo zimagwiranso ntchito kwa anthu olemera makilogalamu 60 ndipo ngati mukuvutika ndi msana.

Kodi mwapita kale patsogolo? Ndiye hoop ya 1,5 kapena 1,8 sichikhala vuto.

Mutha kuganiza kuti kusiyana kwa zolemera ziwirizi kulibe, koma mukamachita izi mudzawona kusiyana kumeneku, makamaka mukatopa.

Zomwe mungachite ndikugula zokopa ziwiri kuti musinthe zolemera, koma ngati mungafune kugula hoop imodzi, ndikadakhala kuti ndikulemera kwambiri kuti ndikhale ndi zotsatira zabwino.

The awiri

Kumbukirani, zing'onozing'ono za hoop, zimathamanga kwambiri ndipo zimakhala zovuta kuti zikhale zapamwamba.

Kuphatikiza apo, muyenera kudziwa momwe muliri; hula hoop yokulirapo imafuna malo ambiri.

Zosungika

Ngati mumayenda maulendo ataliatali kapena ngati mungafune kupita ndi hoop yanu kulikonse, ndizothandiza kwambiri ngati mutha kuipinda.

Zingwe zina zimakhala ndi zolumikizira, kotero mutha kuzipinda popanda zovuta. Zina zimapangidwa ndi magawo angapo, chifukwa chake mutha kutenga chidule mosavuta ndikuchinyamula.

Ndi mafunde opanda kapena?

Mafunde amaonetsetsa kuti mumangitsa minofu yanu yam'mimba, kuti muphunzitse bwino minofu yanu yam'mimba.

Amathandizanso kutikita minofu yocheperako, yomwe imathandizira kuyenda kwa magazi ndikuchotsa zinyalala bwino. Minofu yolumikizira idzakhala yolimba komanso yolimba nthawi yomweyo.

Chotsatira? Mimba yabwino, yolimba! Ndipo tonse timafuna, sichoncho?

Kumbukirani kuti mafunde amatha kuzolowera poyamba. Izi zikutanthauza kuti mutha kumva kupweteka koyambirira ndikusiyidwa ndi mabala.

Ichi ndichifukwa chake ndikofunikira kuti mumange hula hoop pang'onopang'ono.

Mudzawona kuti thupi lanu limazolowera kuthamanga kwa hula, ndipo posakhalitsa mulibe nkhawa. Minofu yanu yolumikizira idzakhala yolimba, ndipo zolimba zolumikizira sizidzaphwanyidwa kuchokera ku hooping.

bajeti

Bajeti ndiyofunikira kwa anthu ambiri. Zolimbitsa hula hoops zimatha kusiyanasiyana pamtengo.

Sizikunena kuti ma hula hoops okhala ndi zina zowonjezera (monga kutikita minofu) ndiokwera mtengo kwambiri.

Maginito a kutikita minofu

Pali ma hula hoops olimbitsa thupi omwe amapereka kutikita kokoma pamimba ndi m'chiuno kwinaku akugundika.

Kuphatikiza apo, ipereka maphunziro owonjezera amtima omwe amalimbikitsa kuyenda kwa magazi, amachulukitsa mphamvu zanu, komanso ndiyabwino kugwirizanitsa, kulinganiza komanso kuthana ndi nkhawa!

Kodi nthawi zambiri mumakhala ndi ululu wopweteka kwambiri? Pitani hula hooping!

Kupweteka kumbuyo kumbuyo nthawi zambiri kumayambitsa kuchepa kwa minofu yam'mbuyo. Mukakhala ndi minofu yam'mbuyo yam'mbuyo, mumakhala ndi bata pansi.

Kukhazikika kwa Hula kumatha kuchepetsa kupweteka kwakumbuyo kapena kutha kwathunthu.

Chidziwitso: Ngati muli ndi mavuto azachipatala (kumbuyo), ndibwino nthawi zonse kufunsa dokotala kuti akuthandizeni.

Werenganinso: Chojambula chabwino kwambiri: sankhani chomwe chikukuyenererani | 6 adavotera kwambiri

Hula Hoop Yabwino Kwambiri: Zomwe Ndimakonda

Tsopano popeza mukudziwa zomwe muyenera kuganizira mukamagula hula hoop, tsopano ndikambirana mwatsatanetsatane zomwe ndimakonda

Hula Hoop Wabwino Kwambiri Wathunthu: Kulemera Kwambiri Kwambiri

(onani zithunzi zambiri)

• 1,5 makilogalamu
• 6-chidutswa
• Ndi mafunde
• Cm masentimita 100

Kodi mwakonzekera zovuta pang'ono? Ndiye hula hoop wapakatikati wolimba akhoza kukhala zomwe mukuyang'ana!

Izi hula hoop zimakhala zolemera 1,5 kg ndipo ndizoyenera kwa ogwiritsa ntchito zolemera pakati pa 55 ndi 80 kg.

Ngati muli ndi torso yofooka kapena kumbuyo, 1,2 kg hula hoop ndi chisankho chabwino. Ngati muli ndi abs yolimba kapena muli bwino, mutha kupita ku 1,8kg hula hoop.

Hola hoop ili ndi magawo asanu ndi limodzi omwe mumadina nthawi yomweyo. Mkati mwake mumakhala chubu cholimba cha pulasitiki, kunja kwake kumaperekedwa ndi thovu lofewa, kotero kuti hula hoop imamva bwino komanso yofewa kuzungulira thupi lanu.

Chifukwa cha mafunde mkati, mudzatha kusunga hula moop mosavuta komanso izi zidzapangitsa kuti minofu ikule bwino.

Zithandizanso pakuphunzitsa bwino kwambiri minofu yam'mimba ndikutikita minofu yocheperako.

Nthawi zonse kumakhala kwanzeru kumanga hula hoop pang'onopang'ono. Mwachitsanzo, yambani ndi mphindi imodzi kapena ziwiri patsiku, kenako mutha kuwonjezera izi tsiku lililonse, mwachitsanzo, miniti.

Musanadziwe, mudzatha kuchita masewera olimbitsa thupi monga awa:

Ndikofunika kuti musakakamize chilichonse, thupi lanu lizizolowera ntchitoyi mwachangu mokwanira. The hula hoop ndi yolimba kwambiri ndipo imatenga nthawi yayitali kwambiri.

Onani mitengo ndi kupezeka apa

Hula Hoop Wopanda Bwino Kwambiri: Meisterhome Fitness Hula Hoop

(onani zithunzi zambiri)

• Kutsika mtengo
• Ndi mafunde
• Chosinthika
• 8-chidutswa
• 1,1 makilogalamu
• Cm masentimita 100

Zachidziwikire, sikuti aliyense amafuna kulipira ndalama zambiri kuti apange hula hoop 'yosavuta'. Izi sizofunikira konse! Kwa ndalama ziwiri mumakhala ndi hula hoop yabwino yomwe muthane nayo!

Mkati mwa hula hoop imakhalanso ndi mafunde osisita ndi thovu lofewa, chifukwa chake mumakhala ndi zokumana nazo zabwino mukamaphunzira.

Mafunde osisita ndiabwino kulimbitsa misana ya kumbuyo ndi kumbuyo.

The hula hoop ili ndi magawo 8, mumasonkhana chifukwa chodina, ndipo ndichabwino kwambiri.

Mwa kukanikiza batani loyenda, mutha kutsitsa ziwalozo palimodzi. Mukamva chodina, mukudziwa kuti ali omangirizidwa bwino.

Mutha kutenga magawo osiyana mosiyananso ndikudina batani lomwelo mu thovu lofewa ndikutsitsa zidutswazo.

Mutha kupeza hula hoop mu pinki ndi imvi kapena mandimu ndi imvi.

Tikayerekezera hula hoop iyi ndi yabwino kwambiri, Weight Hoop Original, titha kumaliza zinthu zingapo.

De Onse zabwino ndizolemera kwambiri, chifukwa chake ndi hula hoop iyi mudzatha kuphunzitsa bwino. Ndikulemera kwa 1,5 kg, mwina ndiyabwino pang'ono kwa hooper wapamwamba komanso wophunzitsidwa bwino.

Meisterhome hula hoop ndiyopepuka pang'ono (1,2 kg), chifukwa chake imathandiza ngati mukungoyamba kumene kapena simulimbitsa thupi (komabe!).

Kusiyana kwakulemera kumawonetsedwa pamtengo: Meisterhome ndi theka la mtengo wa Weight Hoop Original, koma yotsikirabe mpaka pano.

Zonsezi ndizosavuta kuzisiyanitsa ndi kuyendetsa, ndipo zilinso ndi m'mimba mwake momwemo ndipo zimapatsidwa mafunde.

Onani mitengo yapano pano

Hula Hoop Yabwino Kwambiri Yolimbitsa Thupi ndi Chingwe Chodumpha: Thamstore Hula Hoop

(onani zithunzi zambiri)

• 1,2 makilogalamu
• Ndikulumphira chingwe
• 8-chidutswa
• Cm masentimita 100
• Ndi mafunde

Takonzeka kuchita masewera olimbitsa thupi kwathunthu? Ndi kulimba kwa hula hoop ndi kudumpha chingwe mutha kupanga masewera olimbitsa thupi ochepa!

Hula hoop imakhalanso ndi chithovu cha NBR chopangidwa mwapadera chomwe chimafinya mafupa anu am'munsi munthawi yamaphunziro.

Imalemera 1,2 kg ndipo ili ndi magawo asanu ndi atatu osiyana.

Hula hoopop ndi Thamstore hula hoop ndi njira yachangu komanso yothandiza yowotchera mafuta. Mutha kuwotcha mafuta ochuluka mu mphindi 10 ngati kuthamanga kwa mphindi 20, kusambira kwa mphindi 30, kusakhala mphindi 30 ndi yoga kwa mphindi 40.

Umu ndi momwe mumalumikizira onse olimbitsa thupi kwamphamvu:

Minofu yonse imakhudzidwa: kupatula msana wanu ndi abs, mikono ndi miyendo yanu ndi zina zambiri kuposa izo!

Minofu yomwe mumakonda 'kugwiritsa ntchito pang'ono' imathandizidwanso ndikugwiritsidwa ntchito ndi hula hoop iyi.

Hula hooping ikuthandizani kukhala ndi chipiriro chabwino komanso kumachepetsa kuvulala pang'ono ndi 40%!

The hula hoop ndiyosavuta kunyamula, chifukwa mutha kuipatula.

Chingwe cholumpha cholimba chomwe chimabwera ndi hula hoop chili ndi zabwino zambiri poyerekeza ndi zingwe 'zachilendo' zodumpha. Mutha kupanga zolembera zolemera mwa kuyika miyala, mchenga kapena zinthu zina.

Zogwiritsiranso ntchito sizimagwira thukuta. Chingwe chodumpha chimapangidwa ndi PVC ndi waya wachitsulo mwachangu kwambiri, ndipo mutha kusintha chingwe kuti chitonthoze.

Kutsogolera komwe kumaperekedwa kumapereka kukhazikika ndi kulemera ndipo kumatha kuchotsedwa ngati kuli kofunikira. Chingwe chimakhala chotalikirapo kwambiri kuposa chingwe chodumpha pafupipafupi.

Onani mitengo ndi kupezeka apa

Best Fitness Hula Hoop ndi App: Ezenia Sports Smart Hula Hoop

(onani zithunzi zambiri)

• 2 makilogalamu
• Cm masentimita 88
• ndi app
• Wochezeka
• 8-chidutswa

Ndi hula hoop wanzeru mumalandira machitidwe 100 kunyumba, ndipo simusowa kuti mupite kumalo ochitira masewera olimbitsa thupi! Mutha kulumikiza hula hoop ndi pulogalamu pa smartphone yanu, kuti muzitha kutsatira mayendedwe anu onse ndendende.

Chombocho chimapangidwa ndi zinthu zachilengedwe. Mudzawongoleredwa kwathunthu panthawi yamaphunziro anu kudzera pulogalamuyi ndipo mudzalandila malangizo othandiza.

Kuphatikiza apo, pulogalamuyi imawerengera kuchuluka kwama calories omwe mumawotcha ndipo mayendedwe anu amawerengedwa kudzera pa sensor yoyenda yatsopano.

Hulu hoop imaperekedwanso ndi thovu losanjikiza lomwe limapereka kutikita minofu. Mutha kusintha hoopyo m'mizere itatu, kuti hoop ikhale yoyenera kwa ana ndi akulu.

Chingwe chake ndi chidutswa 8 ndipo mutha kuchiyika palimodzi ndikuchichotsanso mophweka. Zokwanira kwa iwo omwe akufuna kuti azitha kunyamula nawo kulikonse!

Zochita 100 zomwe zimapangitsa kuti zikhale zovuta komanso zosangalatsa, ndipo mupeza zolimbitsa gawo lililonse.

Thamstore Hula Hoop ndiyabwino kwa iwo omwe atha kuyamba ndi ma hula hoops kapena apanga chisankho kuti aphunzitse thupi lawo lam'nyanja.

Ndalama zochepa mumakhala ndi cholemera cholemera makilogalamu 1,2 komanso chingwe cholumpha cholimba chomwe chitha kuwonjezera.

Poyerekeza ndi Ezenia hula hoop, komabe, ndi yopepuka pang'ono ndipo hula hoop imakhalanso ndi kukula pang'ono pang'ono.

Ezenia ndi yolemera kwambiri (2 kg) motero ndiyabwino kwenikweni kwa munthu yemwe ali ndi thanzi labwino ndipo alibe mavuto ammbuyo.

Hoop imakhala yocheperako pang'ono kuposa Thamstore, chifukwa chake zimakhala zovuta kuti izikhala yokwera.

Kuphatikiza apo, Thamstore ili ndi mafunde, omwe Ezenia alibe.

Ezenia ndiyokonda zachilengedwe ndipo zowonadi pulogalamuyi imawonjezera kuthekera kwina komanso kosangalatsa!

Ma hula hoops onsewa amapangidwanso ndi zidutswa zingapo ndipo amakhala oyenera mayendedwe. Ali mu mgwirizano womwewo pamtengo.

Onani mitengo yapano pano

Best Fitness Hula Hoop yokhala ndi Mabatani Otikita: DELATZO Smart Hula Hoop

(onani zithunzi zambiri)

• Ndi mankhwala zimbale ndi mabatani kutikita
• Ndi mphamvu yokoka
• Magawo 16
• Cm masentimita 36
• Eco-wochezeka

Kodi mukufuna kuonda, koma kodi kukweza kapena kuthamanga sichinthu chomwe mumakonda? Kodi mukufuna kukhala ndi chiuno chochepa komanso chachigololo, koma simukudziwa momwe mungachitire?

Ndiye siyani kuyang'ana, chifukwa mwina ndapeza yankho labwino kwambiri kwa inu!

Mbadwo wanzeru uwu wa 9th hula hoop ndiyo njira yabwino kwambiri yochepetsera thupi munjira yosangalatsa komanso yabwino, kuthetseratu ululu wam'mbuyo kapena m'chiuno, kukhala wolimba kwambiri, kuwotcha mafuta mwachangu komanso kuchepa m'chiuno.

Ngati zochitika zolimbitsa thupi tsiku ndi tsiku sizinthu zanu, izi zitha kukhala zabwino kwambiri kwa inu!

Ngati mutha kupanga nthawi yoti muzitha kuimba kwa mphindi 30 tsiku lililonse, mudzawona zotsatira mwachangu.

Nazi njira zinayi zomwe mungaphunzitsire nazo:

Kukongola ndikuti hula hoop iyi imakhala ndi mankhwala amisala komanso kutikita minofu.

Chipilala cha hula chimakhala ndi ma disc a maginito pamabatani ofewa, a mphira omwe amasisita minofu yanu kwambiri.

Kupweteka kwa minofu m'chiuno kumasulidwa. Chifukwa cha kutikita minofu, mchiuno mwanu mumawonekera kwambiri.

Mukayamba kugwiritsa ntchito hoop moyenera, mudzawona kusintha kwakukulu m'chiuno ndi mawonekedwe anu.

Chombocho chimakhalanso ndi mphamvu yokoka. Hoop imasisita mbali zonse ndikusinthasintha madigiri 360 panthawi yochita masewera olimbitsa thupi.

Ndi m'mimba mwake mwa masentimita 36 okha, ndikosavuta kusunga ndikunyamula. Chifukwa cha mphira, hula hoop siingachedwetse thupi lanu mwachangu.

Chiwonetsero chanzeru cha digito chimatha kuyeza ndikulemba deta zingapo molondola; kasinthasintha / nthawi / zopatsa mphamvu zopsereza zimawoneka pang'onopang'ono. The yosalala diamondi aloyi ndi cholimba ndipo sadzakhala dzimbiri.

Hoop imazungulira mosinthasintha, ndikupangitsa kuti phokoso likhale locheperako komanso kuti kasinthasintha azikhazikika. Mudzawotcha mafuta katatu mofulumira kuposa ma hula hoops.

Hoop ili ndi magawo 16 ndipo kukula kwake kumatha kusinthidwa momwe mungafunire. Chotsitsimutsa chimatha kusinthidwa kulemera kwanu.

Pomaliza koma posachedwa: ndi hoop iyi mukusankha zokongoletsa chilengedwe, chifukwa zimapangidwa ndi zinthu zapamwamba zokonzanso zomwe zitha kukhala nthawi yayitali.

Izi hula hoop sizingafanane kwenikweni ndi ma hula hoops omwe ndidakambirana kale. Hoop iyi ili pamlingo wosiyana, ndikuwonjezera gawo lina ku hula hooping ndimabatani ake osisita ndi mpira wa mphamvu yokoka!

Ngati muli ndi ndalama zake, ndiye kuti ndingaganizire za hula hoop yosangalatsa iyi!

Onani mitengo ndi kupezeka apa

Mafunso a Hula Hoop

Kodi hula hoop ndi chiyani?

Ndi hula hoop 'wamba' wochokera m'sitolo yazoseweretsa, zitha kukhala zovuta kuti izikhala yokwera. Ichi ndichifukwa chake ma hula hoops apangidwa kuti akhale olimba, okulirapo komanso olemera kuposa ma hula hoops oyamba.

Mitundu ya hula hoops imafuna kuti musamafulumire msanga, zomwe zimapangitsa kuti zikhale zosavuta kuzisunga.

Kulemera kwake kudzaphunzitsa abwana anu bwino. Kulemera kwakukulu, ndikovuta kwambiri kuti abs yanu mugwire ntchito.

Kodi hula hoop ndi yolemera motani?

Kukhazikika kwa hula hoop kumakhala kolemetsa kwambiri kuposa hula hoop wachikhalidwe. Kawirikawiri hula hoop imakhala yolemera pakati pa 1,2 ndi 2,3 g.

Mukolemera kwambiri, hula hoop ndiyofunika kwambiri. Kuphatikiza apo, thanzi lanu komanso msinkhu wanu zimathandizanso posankha.

Chiwombankhanga cholemera kwambiri mwachilengedwe chimakhudza kwambiri msana wanu ndi abs.

Ngati muli ndi ma abs ndi ophunzitsidwa bwino, mutha kupita ku hula hoop kolemetsa pang'ono. Ngati msana wanu uli wofooka, ndiye kuti wopepuka mwina ndi chisankho chabwino.

Kodi mumapeza chithunzi chabwino kuchokera ku hula hoops?

Mosakayikira! Ku Canada, ku University of Waterloo, asayansi ali ndi ... kafukufuku wachitika.

Kafukufukuyu adaphatikiza azimayi a 18 omwe aliyense adagwira ndi hula hoop ya 1,7 kg kwa milungu isanu ndi umodzi. Amalumikiza kwa mphindi 15 patsiku, masiku asanu pa sabata, kwa milungu isanu ndi umodzi.

Zinapezeka kuti patatha milungu isanu ndi umodzi, pafupifupi, kuchepa kwakukulu m'chiuno ndi m'chiuno. Kuzungulira kwa m'chiuno kunachepa pafupifupi 3,4 masentimita, komanso kuzungulira kwa chiuno ndi 1,4 cm.

Hula hooping ndi imodzi mwanjira zothandiza kwambiri kuphatikiza kuphatikiza mphamvu ndi mtima. Mumagwiritsa ntchito minofu yambiri osazindikira, chifukwa chake 'thupi lanu lachilimwe' lidzakhala pamenepo mwachangu kuposa momwe mumayembekezera kulota!

Ndikofunikira, pakukula kwaminyewa yofananira, kuti mumveke kumanja kumanzere ndi kumanzere.

Ndi zachilendo kuti mbali imodzi ikhale yolimba kuposa inayo koyambirira, koma pamapeto pake mbali yolimba imagwira ntchito ngati mungayesere tsiku lililonse.

Kodi maubwino a hula hooping ndi ati?

Mimba yolimba

Chifukwa mumaphunzitsa abulu anu kudzera mu hula hoops, pamapeto pake mudzakhala ndi mimba yolimba.

Kuchepetsa thupi

Mukamakula, zimakhala zovuta kutaya mafuta m'malo ena m'thupi lanu. M'mimba ndi m'chiuno nthawi zambiri mumakhala chandamale.

Mutha kuthana ndi malowa bwino ndi hoop! Kuphatikiza apo, ndiyabwino kwambiri mtima wanu!

Ndi ma hula hoops mutha kutentha makilogalamu osachepera 100 pamphindi 10, zomwe zimapangitsa kukhala njira yabwino (komanso yosangalatsa!) Yochepetsera thupi! Ponena za kuyaka, ndizofanana ndi kuthamanga.

Wofatsa

Kusunthika kwa m'chiuno komwe mumapanga kwinaku mukuyimbira kumapangitsa kuti muzitha kusinthasintha kumbuyo ndi m'chiuno.

Pamene hula hooping, pita patsogolo, kumbuyo, kumanja, ndi kumanzere; msana wanu umabwera m'malo osiyanasiyana ndikusunthira mbali zonse. Msana wanu uphunzitsidwa, uzikhala wolimba komanso wosinthasintha. Zotsatira: kupweteka kwakumbuyo kochepa.

Kuphika kwa Hula kungathandizenso anthu omwe ali ndi ntchito zomwe zimafuna kukhala tsiku lonse, kapena nthawi yayitali.

Kukhala kwambiri kungayambitse kupweteka kwakumbuyo. Kuphunzira ndi hoop kumatha kubweretsa kusintha.

Zosangalatsa!

Hula hoops amakusangalatsani!

Hula hooping athandizira thupi lanu ndi malingaliro anu kulumikizana bwino. Mumazindikira bwino thupi lanu m'njira yosangalatsa, yomwe imachepetsa kupsinjika.

Kukhazikika kwa Hula kumakhudza mtima wanu. Mukadzimangirira mudzawonanso kukhala olimba mtima: olimba, osalala, achichepere, ndi zina zambiri!

Kuphunzitsa ndi trampoline kumakhalanso kosangalatsa! Pezani ma trampolines abwino olimbirana pano

Mtengo wopanda kanthu

Zomwe mukusowa ndi hula hoop yolimbitsa thupi. Kulembetsa masewera okwera mtengo kapena zida zodula zolimbitsa thupi sikukhudzidwa.

Sinthani bata pakati

Hula hooping imalimbitsa minofu yanu yamkati ndipo motero ndiyabwino kuti mukhale okhazikika.

Minofu yanu ya thunthu ndiye minofu yakuya kwambiri yomwe imagwirizira thunthu lanu ndikusungitsa thunthu lanu.

Thunthu lokhazikika ndilofunika posamutsa mphamvu kuchokera mbali ina ya thupi kupita kwina. Muthanso kupanga mayendedwe amphamvu kwambiri ndi miyendo yanu ndi torso yolimba.

Ngati thunthu lanu la thunthu silinakule bwino, magulu ena amisala atenga gawo lolimbitsa. Izi zitha kupanikiza msana ndipo zitha kuyambitsa mavuto ammbuyo ndi / kapena kuvulala.

Nthawi iliyonse komanso kulikonse kumene mukufuna

Simukusowa malo okhala ndi hula hoops. Chitani madzulo pamaso pa TV kapena m'munda nyengo ikakhala yabwino! Kutsekemera kwa Hula ndikosavuta kukhala moyo wotanganidwa!

Mumaphunzitsa thupi lanu lonse

Ndi ma hula hoops mumaphunzitsa osachepera 30 minofu, kuphatikiza torso, mimba, nsana, mikono, ntchafu, matako, miyendo ndipo mwina minofu yofunika kwambiri: mtima wanu.

Pamene hula hooping mumadzuka kugunda kwa mtima (ndibwino kuti muyese ndi wotchi yamasewera). Hula hoops amachititsa kuti mtima wanu ukhale wathanzi komanso wamphamvu.

Limbikitsani kulumikizana kwa diso ndi dzanja ndi luso lamagalimoto

Simumangophunzitsa minofu yanu, komanso ubongo wanu umatsutsidwa. Mutha kuyimitsa chiwongolero chanu mwachilengedwe, komanso mbali inayo, kuti ubongo wanu uzitha kusintha.

Mwanjira imeneyi mutha kuphunzitsanso mbali yochepetsetsa yaubongo wanu ndikukhala ndi thanzi labwino.

Kodi ndi hula hoop iti yomwe ndikufunika?

Chingwe cholemera kwambiri cha hula hoop chimakhudza kwambiri thupi lanu (m'mimba ndi minyewa yam'mbuyo) kuposa chopepuka.

Ngati 'mwadalitsika' ndi minofu yolimba yam'mimba ndi kumbuyo, ndibwino kuti mupite ku hula hoop. Ngati msana wanu uli wofooka, pitani kuti muwonjezere.

Werenganinso: izi ndi nsapato zabwino (komanso zotsika mtengo) zolimbitsa thupi kunyumba

Muli bwanji hula hoop?

Sungani m'chiuno mwanu kuchokera kutsogolo kupita kumbuyo, kuloza chala chachikulu chakumaso. Ziuno sizimazungulira, hoop imatero.

Poyamba, ikani hoop kumbuyo kwanu, m'chiuno mwanu ndikupotoza kumanja kapena kumanzere mwachangu. Pambuyo pake, cholinga ndikusunga chiwongolero chikuzungulira.

Onani apa kuti mupeze malangizo ena:

Kodi hula hoop amachita chiyani?

Ndi hula hoop yolimbitsa thupi mumaphunzitsa minofu yanu yamkati, makamaka m'chiuno mwanu, komanso momwe muliri komanso kulumikizana kwa (diso lamanja).

Mumayatsa ma calories angati ndi zingwe?

Mu mphindi 10 mumatentha pafupifupi ma calories 61, mu mphindi 30 ndiko 184 ndipo mu ola limodzi lomwe liyenera kukhala pafupifupi 368.

Kodi hula hoop yayikulu ndiyosavuta kugwiritsa ntchito?

Zingwe zokulirapo ndizabwino kwa oyamba kumene popeza kulemera kowonjezera kumapangitsa chiwombankhanga kukhala champhamvu kwambiri pamene chimakuzungulirani, kuti chikhale chosavuta kugwira hoop.

Kukhala wokhoza kuphunzitsa kunyumba ndibwino! Komanso werengani ndemanga yanga za makina oyendetsa bwino kunyumba

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.