Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Magolovesi abwino kwambiri komanso magolovesi okwezera kuti mugonjetse masewera olimbitsa thupi mkati kapena kunja kwa malo ochitira masewera olimbitsa thupi.
Nchiyani chimasiyanitsa magolovesi apakati pabwino ndi magolovesi abwino kwambiri? Kodi mungasankhe bwanji yoyenera kwa inu? Ayenera kukhala opanda chala kapena ayi?
Timayesetsa kuyankha mafunso anu onse oyaka moto okhudza kunyamula magolovesi komanso tikukupatsani mndandanda wa magolovesi abwino kwambiri, omwe timaganiza kuti ndi abwino kwambiri pamsika pompano.
Kukhala zonona za mbewu magolovesi awa a Harbinger Bioform chimango chimango ndi kapangidwe ka kapamwamba kamene mukugwirako, chifukwa cha nsalu yoyatsidwa ndi kutentha m'manja mwa kanjedza.
BarBend ilinso ndi kanema wabwino wa izi:
Ngati mumakonda magolovesi azala zonse, kulibwino musankhe magolovesi a Bionic, omwe ndi mawonekedwe a ergonomic kuti muzikumbatira manja anu mukamachita masewera olimbitsa thupi.
Kuphatikiza apo, pali zosankha zingapo zomwe zingakhale zoyenera pazochitika zosiyanasiyana. Nayi kuwunika mwachidule posankha, ndiye ndikufufuza mwatsatanetsatane:
| lachitsanzo | Zithunzi |
|---|---|
| Magolovesi abwino kwambiri: Harbinger Bioform | 
|
| kugwira bwino: Magwiridwe a Bionic | 
|
| Thandizo labwino kwambiri: RDX | 
|
| Ufulu wabwino kwambiri woyenda: Chimbalangondo | 
|
| Magolovesi opepuka opepuka kwambiri: Adidas Chofunikira | 
|
Zomwe timakambirana patsamba lino:
Magolovesi abwino kwambiri awunikiridwa
Magolovesi abwino kwambiri: Harbinger Bioform
- Kulinganiza bwino pakati pa magwiridwe antchito ndi kuwongolera
- Spider Grip ndiwodabwitsa
- Kudzazidwa bwino
- Ergonomically mawonekedwe
Mpweya woumba wa BioForm womwe umayendetsedwa ndi kutentha kuti ugwire ndikutenga tanthauzo kutanthauza kuti mukamagwira ndikunyamula bala, magolovesi amatenga kapamwamba, kupangitsa kuti zikhale zosavuta kuti zolemera zizikhala zolimba.
Izi zimalimbikitsidwanso ndi chikopa cha SpiderGrip pazikhatho kuti mugwire ndikuwongolera. Kapangidwe ka kanjedza kameneka ka BioFlex kumawonjezeranso pang'ono kukhathamira kumalo amtengowo omwe amakhala bwino kwambiri.
Njira yotsekera kawiri imapereka chizolowezi komanso imathandizira dzanja lanu kuti musavulazidwe. Izi ndizothandiza makamaka kwa oyamba kumene mawonekedwe omwe sanakhale angwiro.
Werenganinso: awa ndi ma kettlebells abwino kwambiri azomwe mumachita kunyumba kwanu
Kugwira Bwino Kwambiri: Magwiridwe a Bionic
- Ergonomics yangwiro
- Kapangidwe kazala koyambirira
- Zabwino kwambiri
Nchiyani chimakhazikitsa magolovesi a Bionic PerformanceGrip kupatula ena onse? Malinga ndi a Bionic, ndiwo okhawo omwe ali ndi magolovesi pamsika wopangidwa ndiotsogola wopanga mafupa. Mukuganiza bwanji za izi?
Zowonadi, Anatomical Relief Pads imamasula manja anu kumtunda ndi zikho ndikuchepetsa matuza opweteka. Ichi ndichifukwa chake anthu amavala magolovesi olimba, ndiye zonse zimabwera kwa ife!
Thandizo Lalikulu Kwambiri: RDX
- Magolovesi owoneka bwino kwambiri
- Zowonjezera zolimba
- Chingwe Chophatikizika Cha Long Wrist
- Kupanga popanda zala
Ma RDX Wrist Support Gloves amabwera ndi lamba wautali kuti agwirizane ndi dzanja lanu mukamakankha zolemetsazo. Amapangidwanso ndi chikopa cholimba cha chikopa.
Magolovesi okweza a RDX amapangidwa ndi zikopa zobisala ng'ombe, zomwe zimawapangitsa kukhala zolimba komanso ndalama zopindulitsa.
Ngakhale magawo azala amakhala ndi zotchinga kuti zisawonongeke. Kupanga kwa zala zazing'ono kumapangitsa kuvula ndikuchotsa magolovesi kukhala kosavuta kwambiri.
Chofunika koposa, kuti chingwe chowonjezerapo chothandizira dzanja chimapangitsa magulovesi kukhala olimba pomwe akuthandiza zingwe panthawi yazokwera kwambiri.
Ngakhale kuluka kumakhala kwapamwamba kwambiri ndipo sikumapangitsa magolovesi kugwa mosavuta.
Onani mitengo ndi kupezeka pano
Ufulu wabwino woyenda: Bear Grip
- Magolovesi ocheperako olimbitsa thupi kuti agwire kwambiri
- Zothandiza pamasewera angapo amasewera
- Thandizo labwino
- Mpweya wopumira
Wokonda CrossFit, Bear Grip imapereka mpweya wabwino kwambiri popanda kudzipereka. Nenani kwa mitengo yakanjedza thukuta ndi manja achinyezi mutatha kulimbitsa thupi.
Zingwe zosungika m'manja zimalumikizidwa ndi magolovesi otseguka kuti muwathandizire panthawi yolimba ndikumverera kotetezeka.
Ngati simukukonda zolepheretsa pakati panu ndi zolemera koma simukonda matuza, sankhani magolovesi a Bear Grip.
Werengani zambiri: otetezera pamwamba otetezera mtanda
Magolovesi Opepuka Oposa Opepuka: Adidas Ofunika
Monga momwe dzinalo likusonyezera, magolovesi awa ndiofunikira pakuphunzitsira mopepuka.
- Opepuka
- kusintha
- Kupuma
- Zongophunzitsira mopepuka
Adidas Essential Gloves amapangidwa kuchokera ku nsalu yopepuka komanso yopumira yomwe ili ndi suede pachikhatho kuti mutonthozedwe kwambiri. Magolovesi amathanso kuchotsedwa mosavuta pogwiritsa ntchito mpheteyo.
Awa si magolovesi onyamula katundu; Magolovesi a Adidas Essential ndioyenera kuchita masewera olimbitsa thupi opepuka komanso kuchita masewera olimbitsa thupi.
Onani mitengo ndi kukula kwake pa bol.com
Kodi muyenera kuvala magolovesi olimbitsa thupi?
Pali zovala zopanda malire zolimbitsa thupi. Nsapato, thalauza, mabudula, nsonga zamatangi, ma hoodi, etc.
Eeh, dziko lolimbitsa thupi lamangadi zovala zake.
Komabe, ngati mudakhalako nthawi yochitira masewera olimbitsa thupi, mwina mwawonapo gulu la anyamata ovala magolovesi apadera kwinaku akukweza zolemera.
Ndipo uwu ndi mutu wogawana pakati pa mamembala osiyanasiyana a gulu lochita masewera olimbitsa thupi.
Amuna ena amakuyang'anani ndiukali wakupha ngati mungayerekeze kunena kuti magolovesi akhoza kukhala "othandiza".
Ena amalumbirira, ndipo samangoganiza zokweza zolemera popanda olonda odalirika. Makamaka kwa oyendetsa matola a novice itha kukhala chowonjezera chothandiza kuti muyambe bwino.
Kodi muyenera kuvala magolovesi kwinaku mukuchita masewera olimbitsa thupi?
Kuti ndikuthandizeni kuyankha mafunso awa, ndiyang'anitsitsa zabwino ndi zoyipa za kuvala magolovesi ophunzitsira, chifukwa chake muli ndi chidziwitso chonse kuti mudzipangire chisankhochi.
Ubwino wovala magolovesi ophunzitsira
Kugwira bwino
Chimodzi mwamaubwino akulu ophunzitsira magolovesi ndizopindulira zomwe amapereka.
Mukudziwa, atanyamula mabelu olemera kapena ziphuphu Zitha kukhala zovuta, ndipo abambo ambiri apeza kuti ali ndi chizolowezi chosazembera (makamaka manja anu akatuluka thukuta).
Magolovesi ophunzitsira amapangidwa ndi izi m'malingaliro, ndi malo amanjedza omwe adapangidwa kuti akuthandizeni kugwiritsitsa zolemera zomwe mukukweza.
Ndipo magolovesi awonetsetsanso kuti thukuta silikhala chifukwa cha zolemera zomwe zikutuluka m'manja mwanu.
Zosavuta
Tivomerezane, imodzi mwazinthu zazikulu mokomera magolovesi ndikuti amatha kukhala omasuka kwambiri kuposa opanda manja.
Ee, zolemetsazo zitha kukhala zozizira, zovuta, komanso zosayitanitsa kuti mukhazikike.
Izi ndizowona makamaka ngati muphunzitsa munyengo yozizira. Iron imatha kuzizira kwambiri ndipo magolovesi ophunzitsira amateteza kwambiri ku zovuta izi.
mpumulo wamanja
Tsopano mitundu ina yamagolovesi imaperekanso phindu lina, mwa mawonekedwe owonjezera dzanja.
Magolovesi awa nthawi zambiri amakhala ndi kutsekedwa kwa Velcro komwe mutha kukulunga mwamphamvu m'manja mwanu, ndikupangitsa kuti izikhala yolimba.
Anthu ena amakhulupirira kuti izi zimalepheretsa kuvulala kwa dzanja ndipo zitha kugwiritsidwanso ntchito kukonzanso zovuta zaposachedwa ndikukweza zolemera.
Zoyipa Zovala Zovala Magolovesi
Zochepa
Dikirani miniti, ndimaganiza kuti magulovu akuthandizani kwambiri ...
Ndizowona, koma magolovesi amathanso kuwononga kuthekera kwanu kuti mugwire zolemera.
Ndiloleni ndifotokoze.
Monga mwalamulo, womata kwambiri bar, ndizovuta kuti mugwire bwino.
Ndicho chifukwa chake pali zinthu zomwe zapangidwa mwapadera kuti apange mipiringidzo yolimba, monga Fat Gripz.
Mukavala magolovesi, mukuwonjezera makulidwe owonjezera pamtengo.
Ndipo kutengera magolovesi omwe, izi zitha kukhala zofunikira.
Pogwiritsa ntchito zolimbitsa thupi (monga kufa kapena kupalasa) kapena kukoka, kuvala magolovesi kumachepetsa kuthekera kwanu kukweza kulemera kwambiri momwe mungathere, monga momwe mungagwiritsire ntchito nthawi zambiri minofu yanu isanakwane.
njira zokweza
Pazinthu zina zolimbitsa thupi, monga makina osindikizira benchi ndi osindikiza paphewa, ndikofunikira kuti mukhale ndi bala m'manja mwanu, pafupi ndi mikono yanu.
Mukamavala magolovesi ophunzitsira, nthawi zambiri mumakakamiza bala kuti lisunthire pafupi ndi zala zanu chifukwa cha kukula kwa magolovesi.
Izi zitha kuyika kukakamiza kosafunikira pamanja, kukulitsa chiopsezo chovulala pakapita nthawi.
Kuphatikiza apo, nthawi zambiri zimapangitsa kuti kukweza kwanu kukhale kovuta kwambiri, chifukwa kukhazikika kwa bala sikudzakhala koyenera nthawi yoyenda.
Kudalira
Mukayamba kuvala magolovesi kumalo ochitira masewera olimbitsa thupi, mutha kudalira iwo.
Kulimbitsa thupi sikukumva bwino ngati simukuvala magolovesi apadera.
Ndipo izi, mwina sangakhale vuto… bola mukakhala ndi magolovesi anu nthawi zonse.
Koma palibe kukayika za izi, simudzasinthasintha momwe mumaphunzitsira.
Nanga bwanji ma calluses?
Ndikufuna kupulumutsa iyi komaliza ...
Monga mukuwonera, chifukwa chachikulu chomwe amuna ambiri amafuna kuvala magolovesi ndikuteteza ma callus.
Palibe amene akufuna kukhala ndi ma grater tchizi, amuna ambiri amamvetsetsa magolovesi olimbitsira kuti apewe izi.
Kuvala magolovesi kulibe vuto ngati mungapeze ma callus kapena ayi.
Ndakweza kwambiri onse opanda magolovesi. M'magawo onsewa ndapanga ma callus.
M'malo mwake, pali umboni wina wosonyeza kuti magolovesi amatha kuyambitsa zovuta kwambiri ngati mungagwire molakwika.
Kodi mumasankha bwanji magolovesi olimba?
Momwemo, mukufuna magolovesi olimba; palibe amene amakonda magolovesi awo omwe agulidwa kumene atagwa pambuyo pa gawo limodzi.
Izi zati, simukufuna kuti akhale ouma kwambiri kuti musamapinde zala zanu. Malamba okwezera zolimbitsa thupi amatha kuthandizira kumbuyo, koma ngati mutayesa kunyamula zolemera m'magolovesi zokulirapo ngati malamba okwezera, simungasangalale kumalo ochitira masewera olimbitsa thupi.
Pamndandanda pamwambapa, tayesetsa kuphatikiza magolovesi angapo omwe amakwaniritsa zosowa zosiyanasiyana.
Werengani zambiri: awa ndi nkhonya zabwino kwambiri komanso mapadi a nkhonya omwe mungapeze
