Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Magulu olimbana ndi zida zothandizira pophunzitsira mphamvu.
Ndiopepuka, otheka, ndipo amawononga ochepera mwezi umodzi m'malo ochitira masewera olimbitsa thupi, komabe amatha kupititsa patsogolo kulimbitsa mphamvu.
Ndinawona matayala 23 ndikuwunika 11, ndipo ndidapeza magulu osunthika a chubu ochokera ku Bodylastics Ndizabwino kwambiri komanso zotetezeka kugwiritsa ntchito kwa anthu ambiri.
Ndiosavuta kuyika pakhomo panu kuti mukhale ndi mwayi wokwanira wochita masewera olimbitsa thupi:
Ngati mukufuna thandizo labwino lokoka kapena zingwe zazing'ono zochitira masewera olimbitsa thupi, ndakulemberani zomwe zili munkhaniyi.
Ma bodylastics 'stackable chubu mabatani omwe ali ndi otetezera omwe sitinawawonepo matayala ena omwe tidawayesa: zingwe zolukidwa m'machubu zimapangidwa kuti zisawonongeke (chifukwa chomwe matayala nthawi zina amasweka) komanso amafunika kupewa kuphulika chithunzithunzi.
Kuphatikiza pa magulu asanu amakani owonjezera (omwe atha kugwiritsidwa ntchito pophatikiza mpaka 45 kg ya kukana), malowa akuphatikizanso
- nangula wamakhomo wopangira mfundo zazitali zosiyanasiyana kuti akokere kapena kukanikiza,
- zogwirira ziwiri
- ndi zingwe zopota ziwiri
Izi ndizodziwika bwino, koma tidapeza kuti Bodylastics ndiyabwino kwambiri kuposa mpikisano, ndipo kampaniyo ndi m'modzi mwa awiri omwe tidawayang'ana omwe amagulitsanso matayala ena pamavuto apamwamba.
Zokwanira nthawi yomwe mukufuna kukulira mtsogolo (kapena tsopano).
Magulu asanuwa ndi osavuta kugwiritsa ntchito ndipo amabwera ndimaphunziro atsatanetsatane, kuphatikiza maulalo omasulira makanema owonetsa ndi magwiridwe antchito olembetsa patsamba la kampaniyo ndi pulogalamu.
Tiyeni tiwone mwachangu zosankha zonse, kenako ndikumba mozama pazosewerera izi:
| Kukaniza gulu | Zithunzi |
|---|---|
| Zowonongeka bwino kwambiri: Bodylastics Stackable Tube Resistance Bands | 
|
| Wotsatira: Magulu Otsutsana Ndiwo | 
|
| Ma elastics olimba kwambiri: Magulu amphamvu a Tunturi | 
|
| Magulu abwino kwambiri olimbana ndi crossfit: fruscle | 
|
| Magulu abwino kwambiri a mini: Tunturi mini tayala lokhazikika | 
|
Zomwe timakambirana patsamba lino:
Elastics abwino kwambiri awunikidwanso
Elastics Yabwino Kwambiri: Ma Boldlastics Stackable Tube Resistance Bands
Chubhu iliyonse yomwe ili ndi mabatani asanu osavuta kugwiritsa ntchito imalimbikitsidwa ndi chingwe chamkati chomwe chimapangidwa kuti chiwonjezere chitetezo.
Chimodzi mwamavuto akulu omwe anthu amakumana nawo pophunzitsidwa ndi band ndi mantha kuti labala akhoza kuwaphwanya ndikuwapweteka.
Ndi chingwe chamkati, ma Bodylastics stackable chubu band band ali ndi chitetezo chapadera kuti asatambasulidwe, chomwe chimakhala chifukwa chofala kwambiri.
Zowonadi, ngati mutatambasula imodzi mwamabandewo mpaka utali wonse, mungamve chingwecho chikugwira pang'ono mkati, koma ngati sichoncho dongosololi silikhala ndi zotsatirapo zolimbitsa thupi.
Palibe matayala ena omwe ndawunika omwe ali ndi izi.
Matayala omwewo amawoneka ngati opangidwa bwino, okhala ndi zida zolemetsa komanso zolimbitsa zolimbitsa, zomwe zidatamandidwanso pakuwunika kwamakasitomala ku Amazon (4,8 mwa nyenyezi zisanu pakuwunika kwa 2.300).
Amalembedwa kumapeto onse ndi kuyerekezera kunenepa komwe ayenera kupereka.
Ngakhale manambalawo satanthauza kwenikweni, malembo angakuthandizeni kudziwa msanga tayala lomwe mungatenge, chifukwa kuchuluka kwake kulondola.
Monga zida zonse zomwe ndawunikiranso, zida za Bodylastics zimapereka zovuta zambiri komanso kuphatikiza mavuto ambiri, kuyambira kopepuka kwambiri mpaka kulemera kwambiri.
Manjawo amakhala omasuka komanso otetezeka m'manja. Zoyang'anira ma bodylastics zawonjezera kutalika pang'ono pamachubu.
Chinthu chabwino chifukwa chogwirira zingwe zazitali kwambiri kumatha kukhudza masewera olimbitsa thupi powonjezera ulesi wosafunikira motero osalimbana.
Chingwe chomangirira pachitseko chimadzaza ndi neoprene yofewa yomweyo kuchokera kumakolo a akakolo, omwe amawonekeranso kuti amateteza zingwe kuti zisawonongeke.
Chidandaulo chimodzi: makutidwe ndi okosijeni omwe akuwonekera kale pa carabiners, ndiye ngati mutuluka thukuta kwambiri ndikuganiza kuti muyenera kusamala kwambiri ndi izi.
Omwe amayang'anira ma Bodylastics anali okondedwa pagulu loyeserera. Komabe, mphete zazikuluzikulu zachitsulozi zimatha kulowa panjira ndi masewera olimbitsa thupi.
Anchor wa chitseko cha Bodylastics amakhala ndi neoprene padding yoteteza machubu, koma thovu lalikulu lozungulira kumapeto kwa nangula limatha kutsika msanga mwachangu kuposa zinthu zamangula ena omwe ndawona.
Gulu la Bodylastics limabwera ndi kalozera wathunthu, ndi malingaliro a ma URL a makanema aulere pa intaneti momwe mungachitire chilichonse kuyambira kukhazikitsa khomo mpaka machitidwe 34.
Ali ndi patsamba lawo Mwachitsanzo, zolimbitsa thupi zambiri komanso zimagwiranso ntchito pa YouTube kuti zikuwonetseni chilichonse chokhudza matayala kuti aziphunzitsidwa bwino.
Izi zimagawidwa m'magulu am'magazi ndipo zimajambulidwanso mochenjera ndikufotokozedwa, kuphatikiza kuyika zingwe ndikugwiritsa ntchito.
Ponseponse, ichi chinali chitsogozo chabwino kwambiri pamasewera aliwonse omwe ndidayang'anapo, ndipo malangizo aulere olimbikira, omwe amapezeka kudzera pulogalamuyi ndi pa YouTube, ndi bonasi yabwino.
Makamaka popeza palibe chubu ina yomwe ndidawerengera pano yafotokoza momwe mungachitire masewera olimbitsa thupi kwathunthu.
Kuti mulipire mutha kugula magawo owonjezera a Bodylastics kudzera khaimbe.it.
Thupi la Bodylastics limapereka zovuta zambiri, kuyambira mopepuka kwambiri mpaka polemera kwambiri.
Ma anklet amagwira ntchito bwino pamiyendo yamiyendo, koma ndi yayitali - osakhala oyenera ngati ma seti ena.
Ngakhale ndizofupikitsa kuposa ma Bodylastics ambiri, masewera olimbitsa thupi amayenera kuchitidwa ndi machubu okha kuti pakhale mavuto.
Mosiyana ndi makampani ambiri omwe amagulitsa magulu osagwirizana, Bodylastics imagulitsanso magulu amtundu uliwonse, m'malo mwa omwe akuwonjezerapo.
Zolakwitsa koma osachita mgwirizano
Chosankha chathu ndicho chokhacho chomwe ndidayang'anapo chomwe chinali ndi ma carabiners ang'ono pachingwe chilichonse, yokhala ndi mphete yayikulu pachikopa / chidendene chomangirira (ma seti ambiri amakhala ndi mphete zing'onozing'ono pazomangirazo ndi carabiner imodzi yayikulu pama fasteners).
Mphete zazikuluzikulu zamagulu a Bodylastics zitha kulowa panjira ndipo zimatha kuboola mikono yakutsogolo kapena kuyipukuta pazochita zina, monga chifuwa kapena kukankhira pamwamba.
Komanso werengani zambiri za magolovesi olondola ngati mukufunitsitsa kuti muyambe kuchita masewera olimbitsa thupi.
Ma anklets omwe amabwera ndi setiyi ndiatali kuposa ambiri. Ngati mumakonda zokwanira, mwina simungasangalale ndi izi.
Zingwe zambiri zamakomo zokhala ndi magulu osagwirizana ndizovuta kulowa m'malo, ndipo Bodylastics sizinali chimodzimodzi.
Ngakhale idagwira bwino, ndikadakhala ndi nkhawa kuti thovu lakuda pozungulira pake liziwonongeka mwachangu kuposa zida zamangapo ena zitseko zomwe ndidayang'anapo.
Kutuluka m'bokosilo, zitsulo zamagalimoto okhala ndi matayalawa zimawoneka zopanda okosijeni pang'ono. Izi sizinakhudze magwiridwe awo.
Wachiwiri: Mabungwe a Specifit Resistance
Seti yama bandeji asanu imapangidwa bwino, yokhala ndi chikwama chabwino chazanja ndi chosungira, koma ilibe zingwe zolimbitsa chubu zosankha, komanso imawononga zambiri.
Ngati Bodylastics palibe, ndikupangira iyi. Zikuwoneka kuti ndizovuta, koma mumadzipereka pang'ono kuti mugwiritse ntchito, mwa lingaliro langa.
Pokhala ndi zingwe zinayi zophatika kuphatikiza zogwirizira ndi nangula, seti iyi ndiyabwino kwa iwo omwe nthawi zambiri amaphunzitsa kugwiritsa ntchito magulu osagwirizana.
Seti iyi ikufanana ndi chosankha chapamwamba potengera mtundu wa zomangamanga (kuchotsera lanyard wachitetezo chamkati, womwe ndidangosankha pamwamba).
Kuchokera pamanja pamanja mpaka chikwama chonyamula bwino koposa chonyamula pamiyendo yama rabara yomwe imagwira bwino ntchito ndikukhazikika, chida ichi chithandizira akatswiri kulimbitsa thupi kwanu.
Kuphatikiza apo, zingwe za akakolo zimatha kusinthidwa molimbika kwambiri, zomwe zimapereka kumverera kotetezeka.
Anangula apakhomo ophatikizidwa, mphete yayikulu yosokedwa mu zingwe zazikulu za nayiloni, imawonekeranso ngati yolimba kwambiri kuposa ma bodylastics okutidwa ndi thovu, ndipo ma seti awiri amakulolani kuti muwayike pamagulu osiyanasiyana kuti musasinthe pafupipafupi pakati -kulimbitsa thupi.
Komabe, zingwe zolimbitsidwa kwambiri zinali zovuta kuti zigwirizane ndi jamb poyerekeza ndi ena omwe tidawayang'ana.
Kuyika kumabwera ndi matayala asanu. Kutengera mayeso anga makulidwe, zikusowa kwambiri. Izi mwina silovuta kwa anthu ambiri.
Komabe, mwa kulingalira kwanga kumachepetsa katundu wathunthu yemwe mungapange ndi matayala onse nthawi imodzi.
Monga magulu omwe timasankha, magulu awa amalembedwa bwino kumapeto onse.
Zogwirizira zimapangidwa bwino, zolukidwa kwambiri, koma sizosakhutiritsa ngati Bodylastics.
Nangula imalimbikitsidwa kwambiri ndipo chida chimabwera mowolowa manja ndi awiri. Anchor imodzi ya Bodylastics (pansi) imakhala ndi thovu kuzungulira kuzungulira kuteteza machubu - chinthu chabwino - ndi thovu pambali ya nangula - zochepa, chifukwa zimatha kuthyola mwachangu.
Bukuli lawonetsedwa bwino ndipo lalembedwa bwino, makamaka gawo lokhazikitsa zida.
Buku lowala kwambiri ndilokwanira, ngati sichinafotokozedwe mwatsatanetsatane monga Bodylastics's.
Zochita 27 zophatikizidwazo zimafotokozedwa momveka bwino ndikukonzedwa ndi malo amangapo osati gawo la thupi.
Mwanjira ina, izi ndizomveka, chifukwa ndizokwiyitsa kwathunthu - osanenapo za kusokoneza maphunziro - kuti musunthire nangula mukamachita zolimbitsa thupi.
Kumbali ina, popeza GoFit yomwe ikubwera imabwera ndi anangula awiri, izi sizovuta.
Ndipo popanda chisonyezo chochepa kwa owerenga kuti ndimtundu wanji wa masewera olimbitsa thupi omwe amalimbana nawo (kupatula omwe amatchulidwa pambuyo pa ziwalo za thupi, monga cholembera pachifuwa), sizingakhale zothandiza kwa wina yemwe sadziwa bwino maphunziro a gulu.
Kuphatikiza apo, bukuli silimaphunzitsa mwadongosolo, ngakhale m'buku kapena pa webusayiti, ndiye ngati simukudziwa zomwe mukuchita, muyenera kuzilingalira nokha.
Kuchita maondo ogwetsa pansi kunathandizira kuzindikira kuti magulu asanuwa pamodzi sakanatha kulimbana ndi magulu a Bodylastics.
Onani zomwe zili pano pa bol.com
Ma elastics olimba kwambiri: Magulu amagetsi a Tunturi
Kusankha kwathu kosintha kwamabande abwino kwambiri, magulu amagetsi a Tunturi akhazikitsidwa.
Zokhala ndi magulu asanu apamwamba, izi ndizabwino kwa iwo omwe nthawi zambiri amaphunzitsa kugwiritsa ntchito magulu osagwirizana.
Ngati mukufunitsitsa kukana maphunziro a band, phukusili liyenera kulingaliridwa.
Chikwamacho chimabwera ndi magulu asanu, kuyambira lalanje mpaka wakuda mosiyanasiyana ndi makulidwe.
Kugwiritsa ntchito payekhapayekha kapena kuphatikiza, mupeza katundu wofanana ndi wapakatikati pazambiri zama chubu, komanso mopitilira zomwe angathe kupereka.
Maguluwo amapangidwa ndikusakaniza zokutira ndi masamba ambiri a latex woonda kuzungulira pakati, pomwe American College of Sports Mankhwala akuti uku ndikupanga kosatha.
Ngakhale matayala ambiri okhala ndi chogwirira amatha pafupifupi chaka, Tunturi akuti matayalawo azikhala zaka ziwiri kapena zitatu akagwiritsidwa ntchito molingana ndi malangizo a kampaniyo.
Palibe nangula wapakhomo ndi seti iyi, koma mutha kuyigwiritsa ntchito bwino pazida zina zolimbitsa thupi, monga barbell ya squats (squatrack wotchedwa chonchi) kapena mwina chitsulo cholimbikira pakhomo lanu.
Lees Chilichonse chokhudza mipiringidzo ya pullup pano zomwe zingapangitse kusiyana m'misempha yanu yam'manja komanso yam'mbuyo ngati mukufuna kuphunzitsanso izi.
Muthanso kugwiritsa ntchito zingwe popanda kulumikizidwa ndi china chilichonse mwa kuziyika molunjika m'manja mwanu, mikono kapena miyendo kapena kuzimangirira m'manja mwanu, zomwe sizabwino monga kugwiritsa ntchito zingwe kapena zingwe zamagulu, koma zimapereka maphunziro owonjezera zosankha.
Mgwirizano pakati pa aphunzitsi omwe ndidawafunsa ndikuti chida ichi ndichabwino ngakhale chili ndi mtengo wokwera, koma pokhapokha mutalimbikitsidwa kuti mugwiritse ntchito.
Onani mitengo yaposachedwa kwambiri ndi kupezeka kwake pano
Mabungwe Otsutsana Kwabwino Kwambiri a Crossfit: Fruscle
Pazomwe akuthandizira kukoka ndi zochitika zina zapamwamba, Fruscle ndiye abwino kwambiri pamitengo yawo.
Aliyense amene wapondapo pa masewera olimbitsa thupi a CrossFit mwina wawonapo magulu olimbana nawo.
Monga magulu a Tunturi, ma Fruscle Bands amapangidwa ndi nsalu zokutidwa ndi latex ndikuphatikizira mapepala, kuwapangitsa kukhala olimba kuposa matope ambiri opangidwa.
Kuyika kumabwera ndi matayala anayi okula kukula. Tayala lolemera kwambiri mwina silingakhale lofunikira kwa anthu ambiri, koma labwino kwa omwe akuchita bwino kwambiri.
Mabatani opepuka a Simbi Steel ndiabwino kuthandiza othandizira (bola ngati simukusowa thandizo lina).
Gulu lalikulu la gulu lalikulu kwambiri mwina ndilochuluka kwambiri kwa anthu ambiri, ndipo mutatha kusewera ndi awa ndi magulu ena apamwamba, ndingakulangizeni kuti ngati mungafune thandizo lochuluka (kapena mukufuna kukana zolimbitsa thupi), mumapeza awiri ang'onoang'ono. amagwiritsidwa ntchito m'malo mwa yayikulu iyi.
Poyerekeza ndi omwe anali mu tayala lina lalikulu lomwe ndimayang'ana, matayala a Fruscle
- kutalika kwa yunifolomu
- yosalala bwino
- chogwirika bwino, chogwiririra powdery
- ndipo, zodabwitsa, ngakhale fungo labwino, ngati vanila
Ngakhale ndizokwera mtengo kuposa zina zabwino kwambiri zomwe ndalingalira, ndikukhulupirira kuti mtundu wawo wapamwamba ndiyofunika mtengo wowonjezera.
Magulu opambana olimbitsa thupi: Tunturi mini band set
Pakukonzanso kapena kukonzanso, zingwe zazing'onozi ndizabwino kwambiri ndipo ndizothandiza kuposa mpikisano.
Kungakhale kovuta kupeza chipatala chamakono cha physiotherapy popanda tinthu tating'onoting'ono tating'onoting'ono, ndipo pamtengo wotsika, si ndalama zambiri kuti mugule nokha zolimbitsa thupi kunyumba.
Tunturi Mini Bands anali abwino kwambiri omwe ndidawonapo.
Adapambanadi, kuyambira ndikuti ndiwachidule ndipo chifukwa chake amatha kukana mwachangu mayendedwe aliwonse, zomwe owunikira angapo a Bol adayamikiranso.
Magulu Ochita Bwino (pansipa) ndi achidule kwambiri kuposa ena, koma ndichinthu chabwino kuperekera kukana kokwanira pamachitidwe osiyanasiyana.
Izi zimabwera ndi matayala asanu. Kusinthasintha kwakunja kwa phewa kumatha kukhala kovuta ndi zingwe zazifupi za Tunturi, ngakhale ndizovuta kwambiri.
Chodandaula chimodzi chomwe tidamva za magulu amtunduwu ndikuti amakonda kupindika ndikukoka tsitsi la thupi.
Ngati kuthekera kokoka mwangozi kuli vuto kwa inu, tikukulimbikitsani kuti muvale malaya kapena mathalauza mukamagwiritsa ntchito zingwe zazing'ono zotere.
Ichi ndichinthu chomwe mtundu uliwonse wamtundu wa zingwe zazing'ono udzakhala nacho.
Kodi mumagwiritsa ntchito magulu otsutsa liti?
Magulu otsutsa amapereka njira yosavuta yotsutsira mphamvu yanu popanda kuwononga ndalama ndi zolemera zolemera, zolemera.
Mwa kutambasula mphamvu yanu pakukankha kapena kukoka zolimbitsa thupi, machubu a mphira kapena malupu ophatikizika amawonjezera kupsinjika kowonjezera, pazochitikazo komanso pobwerera.
Izi zikutanthauza kuti mutha kupeza mphamvu popanda kukweza zinthu zolemetsa ndi mphamvu yokoka, ndipo chifukwa matayala omwe amafunikira kuwongolera, amakuthandizaninso kukhazikika.
Muthanso kugwiritsa ntchito magulu ena (nthawi zambiri opitilira muyeso) kuti muthandizire zolimbitsa thupi, monga kukoka ndi kukankha, kuti muthe kuphunzitsa mayendedwe onse ndikupanga mphamvu zokwanira kuti musafunenso thandizo.
Pomaliza, othandizira olimbitsa thupi amalimbikitsa kuti kukonzanso kwawo komanso makasitomala awo asanagwiritse ntchito magulu (nthawi zambiri ma mini mini) powonjezerapo mphamvu yolimbana ndi kulimbitsa mimbulu kapena mapewa.
Momwe zisankho zimatsimikizidwira
Monga wothamanga, ndimakonda matayala chifukwa amawonjeza kukana popanda kuwonjezera kunenepa, ndipo amapereka mavuto osagwirizana ndi mphamvu yokoka.
Izi zikutanthauza kuti mutha kuchitapo kanthu ngati kupalasa kapena kuponda pachifuwa kuchokera pamalo oyimilira m'malo modzidzimutsa kapena kukhala pansi.
Mabungwe amathandizanso kuti zikhale zosavuta kuwonjezera zokoka ku pulogalamu, zomwe zimalimbitsa minofu yakumbuyo nthawi zambiri yomwe imanyalanyazidwa pantchito zolemera kunyumba.
Ndinayang'ana mitundu itatu yayikulu yamagulu otsutsa:
- Timachubu tosinthana titha kuwonjezeredwa palimodzi ndikudumphira pa chogwirira kapena zingwe za akakolo ndikumangirira kuti mupange malo otetezera kukoka kapena kukankha. Machubu omwewo ndi obowola mkati ndipo amatha kukhala ndi zowonjezera kunja kapena mkati kuti chitoliro chisadzaze.
- Superbands amawoneka ngati magulu akuluakulu a mphira. Mutha kuzigwiritsa ntchito nokha kapena kuzilumikiza pamtengo kapena positi potsekezera mbali imodzi mozungulira mtengowo ndikudutsa mwamphamvu. Makampani ena amagulitsa zida ndi anangula payekhapayekha, kapena ngati gawo limodzi.
- Ma minibandi ndi malupu athyathyathya ndipo amagwiritsidwa ntchito popanga kuzungulira kuzungulira chiwalo kapena ziwalo kuti gawo lina la thupi likhale gawo lazovuta.
Kwa bukhuli, ndidaganiza zopita ndi ma seti m'malo molimbana ndi magulu ogulitsidwa padera.
Akatswiri ndi ophunzitsa amagogomezera kufunikira kogwiritsa ntchito zotsutsana zosiyanasiyana pazochita zosiyanasiyana, komanso kuthekera kokulitsa kukana mukamakula.
Ngati mutha kutambasula gulu lililonse kumapeto kwa zovuta zomwe mwachita (kapena muyenera kuchita izi kuti mumveke zolimbitsa thupi), sikuti simukupeza mphamvu zolimbitsa thupi lanu, komanso kukhulupirika Minofu yanu ithandizanso kusokonekera.
Ma chubu ena amabwera ndi nangula, yomwe imakhala ndi lamba wotsekedwa, womwe nthawi zambiri umapangidwa ndi nailoni yoluka, ndi mkanda waukulu wa pulasitiki wokutira kumapeto.
Mukulunga kumapeto kwa chitseko pakati pa chitseko ndi chitseko pambali ya chitseko kenako ndikutseka (ndikutseka chitseko) kuti mkandawo umangiriridwa kumbali ina ya chitseko.
Mutha kuyika chubu kapena machubu pamtunda. Opanga matayala ena apamwamba amagulitsa nangula omwe ali ofanana ndi ma chubu.
Kuti ndichepetse mitundu ingapo yamitundu, ndimaganizira zowunikira makasitomala, kuchokera kumasamba ngati bol.com, Decathlon, ndi Amazon.
Ndasankha zinthu zomwe ndaziwona zikulowa m'malo mwa ena odziwika bwino pamndandanda wazogulitsa pa intaneti.
Ndidapanganso mtengo, poganizira kuti magulu otsutsa amayenera kukhala kupitilira chaka chimodzi kapena kupitilira apo.
Kutsiliza
Onse opanga magulu otsutsa ali ndi zonena za kuchuluka kwa zovuta zomwe gulu lililonse limapereka.
Koma akatswiri omwe tidawafunsa adati muyenera kutenga manambalawo ndi nthangala yamchere.
Chifukwa chakuchulukana komwe kukukulira kumapeto kwa gululo, magulu amagwiritsidwa ntchito bwino pochita masewera olimbitsa thupi omwe amafunikira kuti alimbane kapena kupsyinjika kwambiri pamapeto pake.
Zinthu monga kukankha ndi kupalasa ndizoyenera kumagulu olimbana nawo, ma bicep curls, omwe amachititsa kupsinjika kwambiri pakati pamiyendo, ndizochepa.
Kuphatikiza apo, milingo yolemera yopangidwa ndi opanga imasiyana mosiyanasiyana ndi matayala omwe amawoneka ndikumverera chimodzimodzi ndikuwoneka ofanana kukula ndi kukula kwake.
Chofunikira kwambiri posankha magulu omwe mungagwiritse ntchito mukamachita masewera olimbitsa thupi ndikutsutsa nokha.
Ngati mungathe kutambasula gululo mpaka kumapeto kwa malo ake otetezeka - pafupifupi theka ndi theka mpaka kutalika kwakupumula kwake - kwa miliyoni miliyoni, simupeza mphamvu zambiri.
Lamulo labwino kwambiri: sankhani gulu lomwe mutha kuthana nalo mwanjira yabwino komanso komwe mutha kuwongolera kumasulidwa kwa gululi osalola kuti libwererenso.
Mutha kukhala ndimagulu atatu obwereza khumi kapena khumi ndi asanu a kuchita masewera olimbitsa thupi, mumakhala ndi gulu labwino.
Ngati ndizosavuta kapena zikuyamba kukhala zosavuta, ndi nthawi yoti mukulitse kukana kwanu.
Werenganinso: awa ndi ma hula hoops abwino kwambiri ngati mukufuna kuyesa kulimbitsa thupi
