Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri
Anthu ambiri amafuna kuchita zolimbitsa thupi kunyumba, m'malo mochitira masewera olimbitsa thupi.
Kuti mupange nokha 'masewera olimbitsa thupi' anu, mukufunikira zida zoyambira.
Chimodzi mwazofunikira ndi benchi yolimba (yolimba).
Benchi yophunzitsirayi, yotchedwanso benchi yolemera, imakupatsirani mwayi wochita masewera olimbitsa thupi motetezeka.
Chifukwa cha benchi yolimbitsa thupi mudzatha kuphunzitsa bwino ndikukwaniritsa zolinga zanu zolimbitsa thupi.
Ndawunikiranso ndikukulemberani mabenchi abwino kwambiri okhala kunyumba.
Chabwino kwambiri ndi benchi yolimbitsa thupi yomwe ili yoyenera m'njira zosiyanasiyana.
Maso athu nthawi yomweyo adagwera pa Rock Gym 6-in-1 benchi yolimbitsa thupi: chida chophunzitsira chonse choyenera-chonse mwa munthu wokonda masewera olimbitsa thupi!
Pa benchi yolimbitsa thupi mutha kulimbitsa thupi lathunthu, monga masewera am'mimba, zolimbitsa pachifuwa komanso zolimbitsa mwendo.
Mutha kuwerenga zambiri za benchi yolimbitsa thupi pazomwe zili pansipa.
Pemphani kuti mupeze zomwe malangizowo ali!
Werenganinso: Best rack yamagetsi | Malangizo athu pakuwongolera kwanu [kuwunika].
Kuphatikiza pa benchi yosangalatsa yolimbitsa thupi yochokera ku Rock Gym, pali mabenchi ena ambiri olimba omwe tikufuna kukuwonetsani.
Pansipa tikulongosola mabenchi angapo olimbitsa thupi omwe ali oyenera kwambiri kuphunzira kwambiri kunyumba.
Tapenda mbali zingapo zofunika, kuphatikiza mtengo, kuthekera kosintha kapena kupukuta benchi ndi zinthuzo.
Zotsatira zake zitha kupezeka patebulopo.
| Mabenchi olimbitsa thupi | Zithunzi |
| Benchi yolimbitsa thupi yabwino pazinthu zosiyanasiyana: Thanthwe la masewera olimbitsa thupi 6-in-1 | 
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| Benchi yabwino yolimbitsa thupi: FitGoodz | 
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| Benchi yabwino yotsika mtengo: Benchi Yanyumba Yolimbitsa Thupi Ya Gorilla | 
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| Benchi Yabwino Kwambiri Yolimbitsa Thupi: Booster Athletic Dept Multi Functional Weight Bench | 
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| Benchi yolimbitsa bwino kwambiri: Benchi Yoyesera Kunenepa | 
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| Benchi yabwino yolimbitsa thupi yolemera: Benchi yolemera yolemera zolemera 50 kg | 
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| Benchi yolimbitsa thupi yopangidwa ndi matabwa: Kulimbitsa Matabwa Benelux | 
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Zomwe timakambirana patsamba lino:
- 1 Kodi mumamvetsera chiyani mukamagula benchi yolimbitsa thupi?
- 2 Mabenchi abwino kwambiri oyang'aniranso kunyumba
- 2.1 Benchi yabwino yolimbitsa thupi pazinthu zosiyanasiyana: Rock Gym 6-in-1
- 2.2 Benchi yabwino kwambiri yolimbitsa thupi: FitGoodz
- 2.3 Benchi Yotsika Mtengo Yolimbitsa Thupi: Benchi Yamasewera Olimbitsa Thupi Ya Gorilla
- 2.4 Benchi Yabwino Kwambiri Yolimbitsa Thupi: Booster Athletic Dept Multi Functional Weight Bench
- 2.5 Benchi Yabwino Kwambiri Yolimbitsa Thupi: Benchi Yoyesera Kunenepa
- 2.6 Benchi yabwino yolimbitsa thupi yolemera: benchi yolemera yolemera 50 kg
- 2.7 Benchi yolimbitsa thupi yopangidwa ndi matabwa: Houten Fitness Benelux
- 3 Zochita pa benchi popanda dumbbells
- 4 Zochita pa benchi ndi ma dumbbells
- 5 Ndi chiyani china chomwe mumasamala mukamagula benchi yabwino?
Kodi mumamvetsera chiyani mukamagula benchi yolimbitsa thupi?
Benchi yabwino yolimbitsa thupi iyenera kuti ikhale yokhazikika komanso yolemetsa.
Zachidziwikire simukufuna kuti benchi igwedezeke kapena ngakhale kugundika pamene mukuchita masewera olimbitsa thupi.
Benchi iyeneranso kumenyedwa ndipo itha kukhala yothandiza ngati benchi ndiyosinthika, kuti mutha kuyika kumbuyo (ndikukhala) m'malo osiyanasiyana.
Izi zimawonjezera mwayi wamaphunziro.
Chomaliza koma chosachepera: benchi yolimbitsa thupi iyenera kukhala ndi mtengo wokongola.
Mabenchi abwino kwambiri oyang'aniranso kunyumba
Ndili ndi malingaliro awa, ndawunikiranso mabenchi angapo olimbitsa thupi.
Chifukwa chiyani zinthuzi zidakhala mndandanda wapamwamba kwambiri?
Benchi yabwino yolimbitsa thupi pazinthu zosiyanasiyana: Rock Gym 6-in-1
Kodi mukufuna athe kuphunzitsa magulu angapo amisempha ndi chida chimodzi chokha? Ndiye benchi yolimbitsira thupi yanu!
Rock Gym ndi 6-in-1 chiwonetsero chazinthu zonse zopangidwa ndi kukula kwa (lxwxh) 120 x 40 x 110 cm.
Mutha kuchita masewera olimbitsa thupi, kukweza mwendo (m'malo atatu), ma push-up, mitundu ina yophunzitsira mphamvu komanso machitidwe ena osagwirizana komanso kutambasula pa benchi.
Mumaphunzitsa abs yanu, ntchafu zanu, ana amphongo, matako, mikono, chifuwa ndi nsana.
Chipangizocho chimakhalanso ndi zingwe ziwiri zolimbana, kuti athe kukwaniritsa kulimbitsa thupi kwathunthu.
Rock Gym imagwiritsidwanso ntchito ngati benchi yolimbitsa thupi, kuchita masewera olimbitsa thupi ndi (kapena opanda) ma dumbbells.
Chida ichi ndi chida cholimbitsira thupi mosangalatsa nyumba yanu.
Malizitsani nyumba yanu yochitira masewera olimbitsa thupi ndi zipolopolo zolondola ndipo kumene mphasa wabwino wamasewera!
Benchi yabwino kwambiri yolimbitsa thupi: FitGoodz
Ndi benchi yolimbitsa thupi mumatha kudzisunga bwino kunyumba mukakukwanirani. Chifukwa chake zatha ndikumapepesa kwa masewera olimbitsa thupi!
Benchi yolemera yosunthika yochokera ku FitGoodz imakupatsirani njira zambiri zophunzitsira pamimba, kumbuyo, mikono ndi miyendo.
Chifukwa cha kupindika kophatikizana, mutha kuyambitsa ndi kuphunzitsa minofu yanu ya m'chiuno. Ndikofunikanso kuti mutha kusintha momwe benchi ilili ndi zochita zanu.
Benchi yolimbitsa thupi imapulumutsanso malo: mukamaliza maphunziro, mumangopinda benchi ndikusunga.
Sofa ili ndi katundu wokwana makilogalamu 120 ndipo ndi lofiira komanso lakuda. Miyeso ndi (lxwxh) 166 x 53 x 60 cm.
Onani mitengo ndi kupezeka apa
Benchi Yotsika Mtengo Yolimbitsa Thupi: Benchi Yamasewera Olimbitsa Thupi Ya Gorilla
Kodi mukukonzekera kuti musachite zamisala kwambiri, ndipo mukuyang'ana benchi yosavuta, yotsika mtengo koma yolimba?
Kenako Masewera a Gorilla atha kukuthandizani ndi benchi yolimba yolimbitsa thupi pamtengo wabwino.
Benchi ya Gorilla Sports Flat Fitness ikhoza kulowetsedwa mpaka 200 kg ndipo ndiyosintha kutalika (m'malo anayi).
Benchi imapereka maphunziro ambiri, makamaka ndi ma barbells kapena ma dumbbells.
Chifukwa benchi imamangidwa molimba, mutha kukwezanso zolemetsa. Benchi ili ndi kutalika kwa 112 cm ndi m'lifupi mwake 26 cm.
Onani mitengo yaposachedwa pano
Benchi Yabwino Kwambiri Yolimbitsa Thupi: Booster Athletic Dept Multi Functional Weight Bench
Benchi yolimbitsa thupi ndiyofunikira kwambiri kwa aliyense amene akufuna kuchita masewera olimbitsa thupi kunyumba.
Momwemo, benchi yolimbitsa thupi ndiyosinthika, kuti muzitha kuchita masewera olimbitsa thupi bwinobwino komanso motetezeka.
Benchi yolimbitsa thupi ya Athletic Dept imasinthika m'malo asanu ndi awiri.
Chifukwa chake mutha kuchita masewera olimbitsa thupi 'otsika' komanso 'kuweramira'
Benchi imatha kulemera makilogalamu 220 ndipo mpando umasinthika m'malo anayi.
Kukula kwa benchi ndi motere (lxwxh): 118 x 54,5 x 92 cm.
Benchi Yabwino Kwambiri Yolimbitsa Thupi: Benchi Yoyesera Kunenepa
Makamaka kwa anthu omwe ali ndi malo ochepa kunyumba, benchi yolemera yolemetsa sichinthu chosafunikira kwenikweni.
Benchi yolimba ya Pretorian yolimbitsa thupi siyabwino kupindika, komanso kusintha kosinthika (mapiri anayi osiyana). Chingwe cha mwendo chimasinthidwanso.
Ndi benchiyi mumatha kuphunzitsa mwamphamvu magulu onse ofunikira, osachoka kwanu chifukwa cha izi.
Kuphatikiza apo, benchi yolimbitsa thupi ili ndi mphunzitsi wamanja ndi wamiyendo, pomwe mutha kuyikapo thupi, komanso malo okwera m'mimba.
Benchi yolimbirayi ilinso ndi malo opumira a barbell. Zili ngati kukhala pamalo ochitira masewera olimbitsa thupi!
Sofa imapezeka m'mitundu yofiira ndi yakuda ndipo imakhala ndi mphamvu yokwanira 110 kg. Chipangizocho chili ndi kukula kwa (lxwxh) 165 x 135 x 118 cm
Onani mitengo ndi kupezeka apa
Benchi yabwino yolimbitsa thupi yolemera: benchi yolemera yolemera 50 kg
Ena a inu mwina mukuganiza: chabwino bwanji benchi yolimbitsa thupi yopanda zolemera?
Komabe, pali zolimbitsa thupi zenizeni zomwe mungathe kuchita pa benchi yolimbitsa thupi popanda zolemera (mutha kuwerenga zambiri za izi mtsogolo!).
Kumbali inayi, timvetsetsa kuti anthu ena olimbitsa thupi amakonda kugula zonse zomwe amafunikira kamodzi; benchi yolimbitsa thupi kuphatikiza zolemera zingapo.
Ili ndi benchi yofanana ndi yomwe tidakambirana kale, koma nthawi ino mumapeza zolemera zambiri ndi mabelu!
Kunena zowona, zotsatirazi zikuphatikizidwa:
- 4 x 10 makilogalamu
- 2x 5 makilogalamu
- 2x dumbbell bar (0,5 kg ndi 45 cm kutalika)
- barbell yolunjika (7,4 kg ndi 180 cm cm)
- bar bar bar super curls (5,4 kg ndi 120 cm kutalika).
Mumakhalanso ndi maloko a barbell nacho! Gulu lathunthu lamaphunziro athunthu.
Benchi yolimbitsa thupi yopangidwa ndi matabwa: Houten Fitness Benelux
Iyi ndi benchi yolimbitsira thupi yogwiritsira ntchito m'nyumba ndi panja!
Chifukwa cha matabwa apamwamba, benchiyi ndiyabwino nyengo yonse.
Tikulimbikitsidwa kuphimba benchi panja ndi lona kuti liwonjezere moyo wake.
Benchi ndiyabwino kulimbitsa thupi komanso ndiyosavuta kusunga.
Benchi yolimbitsa thupi imatha kunyamulidwa mpaka 200 kg ndipo kukula kwake ndi (lxwxh) 100 x 29 x 44 cm.
Ndi benchi yolimbitsa matabwa yochokera ku Houten Fitness Benelux muli ndi moyo wanu wonse!
Onani mitengo ndi kupezeka apa
Zochita pa benchi popanda dumbbells
Hooray, benchi yanu yolimbitsa thupi yafika!
Koma nanga angayambire pati?
Timakupatsani masewera osavuta koma othandiza omwe angakuthandizeni kulimbitsa minofu yanu.
Ngati mulibe ma dumbbells pano ndipo mukufuna kuyamba, pali masewera olimbitsa thupi angapo omwe mungachite pa benchi yolimbitsa thupi.
Zochita m'mimba - abs
Monga momwe mungachitire pa mphasa.
Gona pabenchi ndikukoka mawondo anu ndi mapazi anu pabenchi. Tsopano pangani ma crunches, njinga zamoto, kapena kusiyanasiyana.
zipsera - triceps
Ntchitoyi ndi ya triceps yanu.
Khalani mbali yayitali ya benchi ndikubweretsa zala zanu patsogolo ndi zala zanu pafupi nanu pa benchi, mulifupi-paphewa padera.
Tsopano tsitsani matako anu pa benchi ndikutambasula miyendo yanu patsogolo. Tsopano yongolani ma triceps anu ndikukhota pang'ono m'zigongono.
Tsopano tsitsani thupi lanu pang'onopang'ono mpaka zigongono zili pamlingo wa 90-degree.
Sungani msana wanu pafupi ndi benchi. Tsopano dzikankhireni kumbuyo mwamphamvu kuchokera ku triceps yanu.
Mumabwereza masitepe awa pa chiwerengero cha kubwereza ('kubwereza') komwe mukufuna kuchita.
Kankhani - Biceps / Pecs
M'malo mokanikiza pansi, ikani manja anu pabenchi ndi zala zanu pansi ndikungoyenda-kukankhapo kuchokera pamenepo.
Kapena mosemphanitsa, ndi zala pa benchi ndi manja pansi.
Zochita pa benchi ndi ma dumbbells
Ngati muli ndi ma dumbbells, mutha kuchita masewera olimbitsa thupi osiyanasiyana.
Bench atolankhani (kunama kapena oblique) - pectoral minofu
malo: Tambasulani pabenchi yolimbitsa thupi, tsitsani msana pang'ono ndikuyikapo pansi.
Gwirani dumbbell mdzanja lililonse ndikutambasulira manja anu mozungulira mlengalenga, ma dumbbells amayandikana.
Kuchokera apa, pang'onopang'ono muchepetse ziphuphu kumbali ya torso yanu. Limbikitsani ma pecs anu ndikukankhira ma dumbbells kumbuyo, kuwabweretsa pafupi.
Pamapeto pa gululi, ma dumbbells amangogwiranagwirana.
oblique: Benchi yolimbitsa thupi tsopano ili pakati pakati pa 15 ndi 45 madigiri. Ntchitoyi ikupitilizabe chimodzimodzi.
Onetsetsani kuti mutu, matako ndi mapewa akupuma pa benchi.
Pullover - triceps
Tambasulani pabenchi yolimbitsa thupi ndikugwira chododometsa chimodzi ndi manja onse. Wonjezerani manja anu pamwamba ndikutsitsa barbell kumbuyo kwa mutu wanu.
Apa mumagwada pang'ono pang'ono. Mumabweretsa barbell kumalo oyambira ndi zina zotero.
Apanso, onetsetsani kuti mutu wanu, matako anu, ndi mapewa anu zikutsalira pa benchi.
Kupalasa - kumbuyo minofu
Imani pafupi ndi benchi yanu yolimbitsa thupi ndikuyika bondo limodzi pa benchi. Siyani mwendo wina pansi.
Mukakhala pa benchi ndi bondo lanu lamanja, ikani dzanja lanu lamanja pa benchi patsogolo panu. Mbali inayi, tengani cholumikizira.
Limbikitsani minofu yanu yakumbuyo ndikukweza barbellyo mwakweza chigongono kumbuyo momwe zingathere.
Sungani msana wanu molunjika. Bweretsani barbell pamalo oyambira ndikubwereza.
Dzanja lopiringa - biceps
Khalani pa benchi yanu yolimbitsa thupi ndi miyendo yopanda ndi mapazi pansi.
Gwirani dumbbell m'manja mwanu, bweretsani dzanja lanu ndikukweza patsogolo ndikubwerera m'mbuyo.
Ikani dzanja lanu lamanzere pa ntchafu yanu yakumanzere ngati chithandizo. Tsopano pindani chigongono chanu chakumanja pang'ono ndikubwera nacho pa ntchafu yanu yakumanja.
Tsopano bweretsani chingwecho pachifuwa panu, sungani chigongono.
Bwerezani kangapo ndikusintha manja. Lolani kuti likhale gulu lolamulidwa.
Ndi chiyani china chomwe mumasamala mukamagula benchi yabwino?
Makulidwe benchi yolimbitsa thupi
Posankha benchi yoyenera yolimbitsa thupi, kukula kwake (kutalika, m'lifupi ndi kutalika) ndikofunikira kwambiri.
Kumbali ya kutalika, kumbuyo kuyenera kukhala kokwanira kuti mupumule ndikuthandizira msana wanu wonse.
Kukula kwa benchi sikuyenera kukhala kocheperako, koma osatinso kotambalala, chifukwa kumatha kukuyimikani m'manja mukamachita masewera olimbitsa thupi.
Kutalika ndikofunikanso chifukwa ukagona chafufumimba ndi msana pa benchi, uyenera kugwetsa mapazi ako pansi ndikutha kuwayika pansi.
Sofa iyeneranso kupereka kulimba kokwanira kumbuyo.
International Powerlifting Federation (IPF) ikuwonetsa kuti miyeso yotsatirayi ndiyabwino pa benchi yolimbitsa thupi:
- Kutalika: Mamita 1.22 kapena kupitilira apo ndi mulingo.
- Kufikira: Pakati pa 29 ndi 32 cm.
- Kutalika: Pakati pa masentimita 42 mpaka 45, kuyeza kuchokera pansi mpaka pamwamba pamtsamiro.
Kodi ndikufuna benchi yolimbitsa thupi?
Ngati mukufunitsitsa kukweza zolemera munyumba yanu yochitira masewera olimbitsa thupi, muyenera kukhala ndi benchi yolimbitsa thupi.
Ndi benchi yolimbitsa thupi mutha kuchita masewera olimbitsa thupi osiyanasiyana m'malo moimirira. Muthanso kuyang'ana kwambiri pakuphunzitsa magulu amisala.
Kodi benchi yolimbitsa thupi ndiyofunika?
Benchi yolimbitsa thupi imathandizira zolimbitsa thupi zomwe zimakulitsa kukula kwa minofu, mphamvu ndi kupirira.
Itha kukuthandizani kuti muphunzitse bwino kunyumba.
Kodi ndiyenera kugula benchi lathyathyathya kapena benchi yolimbitsa thupi?
Phindu lalikulu pakupanga makina osunthira (ma benchi osindikizira pa benchi) ndikukula kwa minofu yapachifuwa chapamwamba.
Pa benchi lathyathyathya mudzamanga minofu pachifuwa chonse. Mabenchi ambiri olimbitsa thupi amatha kukhazikitsidwa osakhazikika (okonda) komanso malo athyathyathya.
Ndizosangalatsanso kukhala ndi magulovesi olimbitsa thupi ophunzitsira ndi zolemera. Werengani ndemanga yathu yonse kuti mupeze Golovesi yabwino kwambiri | Top 5 oveteredwa kwa nsinga & dzanja.
