Mpira wabwino kwambiri wolimbitsa thupi | Top 10 kukhala nawo ndi kuphunzitsa nawo

Inde, tonsefe timafuna kukhalabe olimba, makamaka titakhala panyumba kwa nthawi yayitali ndikugwira ntchito kunyumba zambiri.

Ndipo inu simukusowa kuti muchite mochuluka chotero; mutha - ngakhale mukugwira ntchito kunyumba - pangitsani thupi lanu kukhala lamphamvu ndikulisunga labwino komanso losinthika!

Komanso ngati mukufuna masewera olimbitsa thupi, mukufuna kuchita yoga kapena Pilates ... Zonse zimayamba ndi zabwino Thupi mpira.

Mu positi iyi ndikutengerani ku masewera olimbitsa thupi dziko ndikuwonetsani mipira yanga 10 yapamwamba kwambiri yolimbitsa thupi.

Mpira wanga wabwino kwambiri wolimbitsa thupi ndi mpira wa Rockerz Fitness. Chifukwa chiyani? Ndinkakonda kwambiri utoto wofiirira, mtengo wake unali wokongola ndipo ndimagwiritsa ntchito ndekha, chifukwa ndine wokonda yoga ndi pilates!

Ndikuuzani zambiri za mpira womwe ndimakonda posachedwa, koma choyamba ndikuuzeni zomwe muyenera kuyang'ana posankha mpira wanu wolimbitsa thupi.

mpira wabwino kwambiri wolimbitsa thupi	Chithunzi
Zonse zabwino kwambiri zolimbitsa thupi mpira: mpira wa Rockerz Fitness	(onani zithunzi zambiri)
Mpira wabwino kwambiri wa bajeti: Focus Fitness gym mpira	(onani zithunzi zambiri)
Mpira wolimbitsa thupi kwambiri: Tunturi Fitness Set	(onani zithunzi zambiri)
Mpira wabwino kwambiri wa mini wolimbitsa thupi: Thera Band Pilates Bal	(onani zithunzi zambiri)
Mpira wabwino kwambiri wokhala ndi khushoni yapampando: Flexisports 4-in-1	(onani zithunzi zambiri)
Mpira wabwino kwambiri wolimbitsa thupi: Schildkrot Fitness	(onani zithunzi zambiri)
Mpira wabwino kwambiri wolimbitsa thupi: Sveltus Medicine Ball	(onani zithunzi zambiri)
Mpira wabwino kwambiri wa Crossfit: mpira wamba	(onani zithunzi zambiri)
Mpira Wabwino Kwambiri Wolimbitsa thupi: Mpira Wamankhwala wa Tunturi	(onani zithunzi zambiri)
Seti yabwino kwambiri ya mpira wawung'ono wa Pilates: DuoBakersport	(onani zithunzi zambiri)

Kalozera wogula mpira wolimbitsa thupi - mumalabadira chiyani?

Dziwani zomwe mugwiritse ntchito mpirawo musanagule.

Mutha kuchita masewera olimbitsa thupi a yoga ndi Pilates ndi mipira yambiri yolimbitsa thupi, ndipo mutha kugwiritsanso ntchito ngati 'mpando wapadesiki' wolimbitsa minofu, monga momwe ndimachitira!

(Chifukwa chake ngati muli ngati ine, munthu yemwe amathera nthawi yochuluka pamaso pa kompyuta: izi ndi ZOFUNIKA KUKHALA!)

Koma palinso mitundu ina ya mipira yolimbitsa thupi: taganizirani mwachitsanzo mipira yaying'ono yophunzitsira manja otopa komanso mipira yolimba ya 'Medicine' kuti muchiritse kuvulala kapena kuphunzitsa mphamvu.

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Pa 10 yanga yapamwamba mupezanso mpira wabwino wa Crossfit.

Mfundo zomwe muyenera kuziganizira pogula mpira wolimbitsa thupi ndi izi.

Diameter ya mpira (onani kutalika kwanu)

Kutalika kwa thupi/m'mimba mwake:

• Kufikira 155 cm = Ø 45 cm
• Kuyambira 155 cm-165 cm = Ø 55 cm
• Kuyambira 166 cm-178 cm = Ø 65 cm
• Kuyambira 179 cm-190 cm = Ø 75 cm
• Kuchokera 190 cm = Ø 90 cm

Cholinga

Kodi mukufuna kuti muchite nazo chiyani, mwina kuposa chinthu chimodzi? Kapena mungakonde gulu la mipira yolimbitsa thupi kuti mukhale ndi mpira woyenera pamaphunziro amtundu uliwonse?

Mulingo wamasewera

Kodi mpira ukufanana ndi mlingo wanu ndipo mukhoza kukwaniritsa cholinga chanu nawo? Taganizirani, mwachitsanzo, kulemera kwa mpira: wolemera kwambiri, maphunziro apamwamba kwambiri.

Zida

Kodi mpirawo uyenera kupangidwa ndi zinthu za hypoallergenic? Kodi mukufuna kuti ikhale nthawi yayitali, kapena ikhale yogwira bwino kwambiri?

kulemera

Kulemera kwa mpira kumatengera zomwe mukuchita nawo.

Kwa mpira wokhala pansi, kulemera kwake kulibe kanthu, ngakhale ndikwabwino ngati kuli kosavuta kunyamula.

Kwa mpira wamankhwala kapena mpira wa Crossfit, kulemera kumadalira kulimbitsa thupi. Mutha kufuna zolemera zosiyanasiyana kuti muzitha kulimbitsa thupi kwathunthu.

Mipira yabwino kwambiri yolimbitsa thupi idawunikiridwa

Mukuwona, pali mipira yambiri yolimbitsa thupi yomwe ilipo. Tsopano popeza mukudziwa bwino zomwe mukuyang'ana, tsopano ndikambirana za mipira yolimbitsa thupi yomwe ndimakonda pagulu lililonse.

Mpira wabwino kwambiri wolimbitsa thupi: mpira wa Rockerz Fitness

(onani zithunzi zambiri)

Mpira wabwino kwambiri wa Rockerz Fitness umagwira ntchito zambiri.

Mpira umagwiritsidwa ntchito makamaka pakuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi a Pilates, kotero mudzaupezanso kumalo ochitira masewera olimbitsa thupi.

Koma kodi mukufuna kuchita masewera olimbitsa thupi kunyumba kapena osagwa mukugwira ntchito kunyumba?

Mpira Wolimbitsa Thupi wa Rockerz umathandizira kukhazikika kwanu komanso mphamvu panthawi yantchito ndi masewera ndipo imatha kukupatsirani kutikita minofu kosangalatsa.

Mpira wopepuka uwu ndi woyenera kuphunzitsa pamimba, miyendo, matako, mikono ndi kumbuyo. Amagwiritsidwanso ntchito nthawi zambiri pochiritsa kuvulala.

Ndiwothandizanso kwambiri kwa amayi apakati pakati pathu. Ngati simungakhalenso bwino panthawi yomwe muli ndi pakati, mukhoza 'kugwedeza' pang'ono pa mpira uwu kuti mukhale osinthasintha.

Mpira uwu umapangidwa ndi wosangalatsa kukhudza, PVC wokonda khungu ndi zinthu za hypoallergenic, zomwe ndikuganiza kuti ndizowonjezera!

Ndizosavuta kufufutira, komanso ndizabwino kuti chipewa chosindikizira chimangosowa mu mpirawo. Chifukwa chake simudzamva mukamagwiritsa ntchito.

Nawa maupangiri owonjezera bwino mpira wolimbitsa thupi:

Pampu yamanja komanso kapu yowonjezera imaphatikizidwa.

• Kutalika: 65cm
• Kwa anthu omwe ali ndi kutalika: kuchokera 166 cm mpaka 178 cm
• Cholinga: Yoga - Pilates - mpando waofesi - masewera olimbitsa thupi - mpando wa mimba
• Mulingo Wamasewera: Magawo Onse
• Zofunika: PVC wochezeka pakhungu komanso hypoallergenic
• Kunenepa: 1 kg

Onani mitengo yapano pano

Mpira wabwino kwambiri wolimbitsa thupi: Focus Fitness gym mpira

(onani zithunzi zambiri)

Ndi mpira wokonda bajeti wa Focus Fitness Gym mutha kuchita masewera olimbitsa thupi onse olimbitsa minofu komanso ndi mpira wa Rockerz.

Komabe, Mpira uwu wa Focus Fitness Gym uli ndi mainchesi 55 cm motero ndiwoyenera akulu ang'onoang'ono pakati pathu, mpaka 1.65.

M'mimba mwakeyi ndi yofunika kwambiri ngati mukufuna kukhala pa mpira, panthawi ya ntchito kapena panthawi yomwe muli ndi pakati, muyenera kufika pamapazi anu bwino kuti musagwedezeke.

Koma mutha kuchita nawo masewera olimbitsa thupi mokwanira, vidiyoyi ikupatsani chilimbikitso:

The Focus Fitness imapezekanso mu kukula kwa 45 masentimita, komanso 65 ndi 75 masentimita awiri.

Zitha kukhala zocheperapo kuposa mpira wa Rockerz, koma ngati simugwiritsa ntchito mpirawo mozama, silikhala vuto.

• Kutalika: 55cm
• Kwa anthu omwe ali ndi kutalika: mpaka 16m cm
• Cholinga: Yoga - Pilates - mpando waofesi - masewera olimbitsa thupi - mpando wa mimba
• Mulingo Wamasewera: Magawo Onse
• Zida: PVC
• Kunenepa: 500 g

Onani mitengo yapano pano

Mpira wolimba kwambiri: Tunturi Fitness Set

(onani zithunzi zambiri)

Osangokhala bwino kwambiri kuseri kwa desiki yanu ndi Tunturi Fitness Set, komanso gwiritsani ntchito moyenera komanso mphamvu zanu.

Ndipo chifukwa seti yokhala ndi magulu 5 olimbitsa thupi ikuphatikizidwa, mutha kuphunzitsa mozama kwambiri. (Mipira ina yolimba pamndandanda wanga siyiphatikiza magulu olimbitsa thupi!)

Magulu otsutsawa ali ndi mitundu yowasiyanitsa: Yellow (Kuwala Kowonjezera) | Chofiira (Kuwala) | Zobiriwira (Zapakati)| Buluu (Wolemera) | Wakuda (Wolemera kwambiri) ndipo amapangidwa kuchokera ku latex yachilengedwe.

Werengani zambiri za kusinthasintha kwa magulu otsutsa mu Ndemanga yanga yama elastics olimba kwambiri.

Mpira wolimbitsa thupi womwewo ndiwoyenera kuchita masewera olimbitsa thupi osiyanasiyana kuti mulimbitse ndi kutambasula minofu yanu.

Ndi magulu mungathe kuchita masewera olimbitsa thupi ndi mapapo, phunzitsani minofu ya mkono wanu ndi minofu yam'mbuyo ndikuchita masewera olimbitsa thupi pansi monga crunches ndi zolimbitsa thupi za miyendo, kuti mutha kukonzekera masewera olimbitsa thupi kunyumba.

Zolemera momwe mukufunira.

Chonde dziwani: kukula uku ndi koyenera kwa anthu aatali kwambiri ndipo amatha kulemera kwa 120 kg!

Chifukwa chake sankhani kukula kosiyana ngati muli wamfupi kuposa 190 cm. Mpira uwu umapezekanso m'mimba mwake 45 - 55 - 65 - 75 cm.

• Kutalika: 90cm
• Kwa anthu omwe ali ndi kutalika: 190 cm
• Cholinga: Yoga - Pilates - mpando waofesi - masewera olimbitsa thupi - kuphunzitsa mphamvu
• Mulingo Wamasewera: Magawo Onse
• Zida: Vinyl
• Kulemera kwake: 1.5-2 kg

Onani mitengo yapano pano

Mpira Wapamwamba Wapamwamba Kwambiri: Thera-Band Pilates Bal

(onani zithunzi zambiri)

Thera-Band Pilates Ball 26cm ndi yabwino kwambiri yopumula kwambiri, komanso kulimbikitsa minofu.

Imapezeka mumitundu itatu ndi mitundu yosiyanasiyana:

• ø 18 (wofiira)
• ø 22 (buluu)
• mpaka 26 (imvi)

Onse atatu ang'onoang'ono kwambiri, ngati muwafananiza ndi mipira yokhazikika yokhazikika monga mpira wa Rockerz Fitness, Focus Fitness, ndi mpira wa Tunturi.

Ntchito yake ndi yosiyana kwambiri ndi ya 'sit balls'. Zabwino kwambiri pa mpira wawung'ono uwu ndi zomwe zimachitira kumbuyo kwanu.

Ngati mugona pa iyo ndi nsana wanu ndipo mutha kusisita msana wanu m'malo angapo, monganso ndi wodzigudubuza thovu wabwino.

Koma ngakhale mutapeza mpumulo mu 'kokha' mutagona pa mpira (pambuyo panu), minofu yanu yolumikizira imatha kupindula kwambiri ndi izi.

Apa Bob ndi Brad omwe amafotokoza ndendende zomwe mungachite ndi mpira wotere:

• Kutalika: 26cm
• Kwa anthu aatali: Matali onse
• Cholinga: Kupumula, kuphunzitsa minofu ya m'mimba ndi kupumula kwa msana
• Mulingo Wamasewera: Magawo Onse
• Zida: Vinyl
• Kunenepa: 164 g

Onani mitengo yapano pano

Mpira Wolimbitsa Thupi Wabwino Kwambiri wokhala ndi Seat Cushion: Flexisports 4-in-1

(onani zithunzi zambiri)

35 cm - Mpira wokhala pansi ndi mtundu wosiyana kwambiri wa Mpira Wolimba kuposa 'mipira yokhala pansi' yanga yam'mbuyomu motero ndi yaying'ono kwambiri, koma NDIMANGOKONDA!

Ndikuuzani zomwe mungachite nazo: ndizotsika kwambiri kuti mukhale pa desiki. Koma mphamvu zanu zonse zidzakula ndikugwiritsa ntchito mpira uwu tsiku ndi tsiku.

Izi zosunthika 4 mu seti imodzi ikuthandizani kuwongolera thupi lanu, kuphunzitsa ma glutes anu, minofu ya miyendo ndi ma abs.

Zimakupatsirani masewera olimbitsa thupi osiyanasiyana, chifukwa muli ndi mpira wolimbitsa thupi, mphete (yomwe itha kugwiritsidwa ntchito ngati masitepe kapena ngati chonyamulira mpira ngati mukufuna kukhala) ndi DVD yoperekedwa (yokhala ndi masewera olimbitsa thupi opitilira 200) omwe amawonetsa. inu njira.

Minus: DVD ili m'Chijeremani

• Kutalika: 35cm
• Kwa anthu aatali: Matali onse
• Cholinga: Kuphunzitsa abs, minofu yam'mbuyo, koma kwenikweni kuti thupi lanu lonse likhale lamphamvu komanso lokongola kwambiri.
• Mulingo wamasewera: Milingo yonse, komanso yoyenera pamlingo wolemetsa
• Zida: PVC
• Kunenepa: 3 kg

Onani mitengo yapano pano

Mpira wabwino kwambiri wolimbitsa thupi: Schildkröt Fitness

(onani zithunzi zambiri)

Mpira wanga wokhawokha kuchokera pamwamba pa 10: Mpira wa Schildkröt theka la mpira ndiwowonjezera tsiku lililonse, komanso woyenera kuphunzitsa abs.

Mumayika pampando wanu wa desiki kuti mutsegule minofu yakuya mutakhala (komanso mukamagona ndi msana wanu).

Chifukwa cha mawonekedwe ake, ma vertebrae ndi m'chiuno zimathandizidwa kwambiri muzochita zanu. Komanso oyenera kutambasula vertebrae ndi chifuwa minofu.

Kulemera kwakukulu ndi 120 kg.

• Kutalika: 16.5cm
• Kwa anthu aatali: Matali onse
• Cholinga: Mitundu yonse yolimbitsa thupi yolimbitsa thupi pansi monga pamimba, kulimbitsa thupi ndi kutambasula, ingagwiritsidwe ntchito pampando waofesi.
• Mulingo Wamasewera: Magawo Onse
• Zida: PVC yopanda Phthalate
• Kunenepa: 1.9 kg

Onani mitengo yapano pano

Mpira Wolimbitsa Thupi Wabwino Kwambiri: Sveltus Medicine Ball

(onani zithunzi zambiri)

Ngati mukuyang'ana mpira wolimbitsa thupi kuti mulimbitse thupi lanu lakumtunda, ndiye kuti Mpira wa Sveltus Medicine uwu wokhala ndi pawiri ndi wanu.

Mpira uwu ndi wosiyana kwambiri ndi mipira ina yolimbitsa thupi yomwe ndili pamwamba pa 10 yanga, komanso si mpira wokwanira kukhalapo.

Ndi njira yabwino kwambiri yophunzitsira zolemetsa pang'ono, komanso kuwonjezera kwabwino kapena njira ina maphunziro ndi dumbbells ndi yabwino kugwirizanitsa kulimbitsa thupi pa sitepe yabwino yolimbitsa thupi.

Mpira uli ndi zogwirira ntchito zabwino za ergonomic; mu mpira womwewo, wofanana ndi kettlebell.

• Kutalika: 23cm
• Kwa anthu aatali: Matali onse
• Cholinga: Kuphunzitsa thupi lakumtunda monga ma biceps, triceps ndi pachimake, komanso oyenera ma squats
• Mulingo Wamasewera: Mulingo Wapamwamba
• Zida: Labala wolimba
• Kunenepa: 4 kg

Onani mitengo yapano pano

Mpira wabwino kwambiri wa Crossfit: Slamball

(onani zithunzi zambiri)

Maphunziro a Crosfit amachitidwa ndi 6 kg Slam mpira. Pamene akugunda pansi, mpirawo sumayenda, chifukwa kunja kwawo ndi koyipa.

Kudzaza mchenga wachitsulo pamodzi ndi PVC kumatsimikiziranso kuti pansi siwonongeka.

Uwu si mpira wamtundu womwewo monga (wopepuka pang'ono) Medicine Ball Double Grip, chifukwa mpira wolemetsa siwoyenera 'kusuliza'.

Pakulimbitsa thupi kumodzi (m'nyumba kapena kunja zilibe kanthu!) Mutha kulimbikitsa thanzi lanu, kuwongolera bwino ndikulimbitsa mphamvu za minofu:

Mpira wa Slamm sumadumpha, motero mphamvu zambiri (zapakati) zimafunikira kuti mutenge mpirawo ndikuutaya.

Mutha kugwiritsanso ntchito ngati mpira wapakhoma, kapena ngati mpira wamankhwala.

Mipira ya Slam imapezeka muzolemera zotsatirazi: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg.

• Kutalika: 21cm
• Kwa anthu aatali: Matali onse
• Cholinga: Limbitsani mikono yapakati ndi kumbuyo ndikukulitsa minofu
• Mulingo wamasewera: Maphunziro amphamvu, kwa othamanga apamwamba
• Zida: PVC
• Kunenepa: 6 kg

Onani mitengo yapano pano

Werenganinso: Alonda abwino kwambiri a crossfit | kupanikizika ndi chitetezo

Mpira Wabwino Kwambiri Wolimbitsa Thupi: Mpira Wamankhwala wa Tunturi

(onani zithunzi zambiri)

Mmodzi yemwe nthawi zambiri amagwiritsidwa ntchito ndi physiotherapists, mpira wa Tunturi Medicine 1 kg, pakuphunzitsa kuchira.

Mpira wamankhwala - womwe si mpira wa slam ngati mpira wa 6 kg wa Slam - umapangidwa ndi chikopa chopanga chabwino ndipo mutha kudziwa kale ndikugwira. Mpira umamveka bwino ndikumveka bwino m'manja.

Zabwino kuchita masewera olimbitsa thupi, komanso kuponyerana mpira uwu.

Mipira imapezeka muzolemera zisanu (1 kg - 2 kg - 3 kg - 5 kg).

• Kutalika: 15cm
• Kwa anthu aatali: Matali onse
• Cholinga: kuphunzitsa mphamvu ndi kukonzanso
• Mulingo Wamasewera: Magawo Onse
• Zakuthupi: Chikopa chopanga chakuda cholimba
• Kunenepa: 1 kg

Onani mitengo yapano pano

Gulu labwino kwambiri la mpira waung'ono wa Pilates: DuoBakkersport

(onani zithunzi zambiri)

Mpira wa gymnastics wokonzekera masewera olimbitsa thupi a Pilates komanso oyenera yoga ndi mitundu ina ya masewera olimbitsa thupi.

Mipirayo ndi yabwino komanso yopepuka komanso yofewa, ndipo imagona m'manja, imawonjezera mphamvu pakulimbitsa thupi kwanu.

Mipira imeneyi ingagwiritsidwenso ntchito kuthandizira mapazi, msana, khosi kapena mutu, panthawi yophunzitsidwa, kapena pofuna kumasuka kwambiri.

Limbikitsani kusinthasintha kwanu, kusanja, kulumikizana ndi kulimba mtima ndi seti iyi. Mukhoza kuphunzitsa magulu osiyanasiyana a minofu makamaka.

Zindikirani: Mipira yolimbitsa thupi imaperekedwa yopanda madzi, kupatula pampu.

• Kutalika: 16cm
• Kwa anthu aatali: Matali onse
• Cholinga: Oyenera Pilates, Yoga kuphunzitsa manja anu mofatsa kapena kupumula kwambiri
• Mulingo Wamasewera: Magawo Onse
• Zida: PVC yokhazikika komanso yosamalira zachilengedwe
• Kunenepa: 20 g

Onani mitengo yapano pano

Mpira wolimbitsa thupi ngati mpando waofesi

Ngati mumagwira ntchito kwambiri pa desiki yanu, kunyumba kapena ku ofesi, kukhala bwino kumakhala kofunika kwambiri kwa thupi lanu.

Mukakhala pa mpira wolimbitsa thupi, thupi lanu limagwira ntchito mokhazikika komanso mogwirizana, chifukwa mumagwiritsa ntchito abs yanu.

Chifukwa thupi lanu liyenera kuyang'ana mosalekeza kukhazikika kwatsopano, mumangophunzitsa minyewa yaying'ono m'thupi lanu.

Ndimagwiritsanso ntchito mpira wanga wolimbitsa thupi ngati mpando, ndikugwira ntchito pa desiki langa, nthawi zina ndimasinthana ndi mpando wanga waofesi.

Ndimakonda kwambiri moti ndimathera nthawi yambiri yogwira ntchito nditakhala pa mpira.

Kuphatikiza apo, ndizofunikanso kukhala zolimbitsa thupi, ndipo ndimazigwiritsa ntchito pamasewera anga a Pilates kapena Yoga.

Mpira wolimbitsa thupi pamene muli ndi pakati

Kodi mungakondenso kukhala pa mpira wolimbitsa thupi nthawi ndi nthawi mukakhala ndi pakati?

Mukakhala pa mpira, onetsetsani kuti m'chiuno mwanu ndi apamwamba kuposa mawondo anu. Izi zimatsimikizira malo abwino kwambiri kwa mwana wanu.

Chifukwa chakuti thupi lanu nthawi zonse liyenera kupeza njira yoyenera, mumalimbitsa minofu yanu mosazindikira ndikuwongolera kaimidwe kanu. Khalani tcheru; iyi ndiye mphatso yayikulu kwambiri kwa mayi wapakati!

Zowona za mpira wolimbitsa thupi

• Mipira yambiri yolimbitsa thupi imabwera ndi mpope, koma zimatenga nthawi yayitali kuti ziwonjeze mpira waukulu; m'malo mwake gwiritsani ntchito pampu yamagetsi ngati mutayipeza!
• Phulitsani mpirawo kuti ukhale wopambana ndi mpweya nthawi zingapo zoyambirira. Zitha kutenga tsiku limodzi kapena 1 kuti mpirawo utambasulidwe mpaka kukula koyenera.
• Mwina sizili bwino ndipo muyenera kutulutsa mpweya pambuyo pake.
• Mpira ukhoza kutaya mpweya pakapita nthawi, kenaka umadzaza ndi mpope.
• Pewani kutentha monga ma radiator, kutentha pansi, kuseri kwa galasi padzuwa, malo opaka utoto.
• Sungani pamalo aukhondo, owuma, otetezedwa ku dzuwa komanso pa kutentha kosachepera 25°C.

Kutsiliza

Awa ndi mipira yomwe ndimaikonda kwambiri, ndikutsimikiza kuti pali njira yabwino kwa inu.

Kuti mudziwe zambiri zapakhomo, werenganinso Ndemanga yanga ya masewera olimbitsa thupi abwino kwambiri.

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.