Ma Dumbbells Opambana Opendanso: Ma Dumbbells a Woyambitsa Pro

Kuyang'ana zabwino kwambiri ma dumbbells kugwiritsa ntchito ma euro omwe mwapeza movutikira? Ngati mukufuna kudumpha ndalama zochitira masewera olimbitsa thupi kapena kungofuna kupanga zolemba kunyumba ndikuyamba masewera olimbitsa thupi kunyumba, ma dumbbells ndi malo abwino oyambira.

Amatenga malo ochepa koma amapereka zomangika zolimbitsa thupi, kulimbitsa mafuta zomwe zingakuthandizeni kuti mukhale olimba komanso olimba.

Kukhala okondedwa athu ma dumbbells awa a Bowflex SelectTech chifukwa cha kusinthasintha kwawo, kusinthasintha kwawo komanso chifukwa amakopa magawo osiyanasiyana olimbitsa thupi - kotero mutha kuwagula ngati oyamba ndikusangalala kuwagwiritsa ntchito mukamawoneka ngati The Rock.

Chifukwa chake, ngakhale mukuyang'ana chododometsa kuti mutenge kona yomalizayi m'chipinda chapamwamba kapena chida chodziwitsira danga chipinda chaching'ono chakumbuyo, takugwirirani kale ntchito yonse.

Nazi zotsatira zazikulu mwachidule:

dumbbell	Zithunzi
Dumbbell Yosinthika Bwino Kwambiri: Bowflex SelectTech	(onani zithunzi zambiri)
Dumbbell yabwino kwambiri yophunzitsira kulemera: Bodymax Deluxe 30 kg Hammertone Dumbbell Set	(onani zithunzi zambiri)
Ma Dumbbells Ambiri Opanga: Ma Dumbbells Osinthika a PowerBlock	(onani zithunzi zambiri)
Ma Dumbbells Opambana Kwambiri: Kore Mphamvu Hex	(onani zithunzi zambiri)
Dumbbells Zapangidwe Zabwino Kwambiri: Marcy Chrome Zolakwitsa	(onani zithunzi zambiri)
Dumbbell yabwino kwambiri yoyambira oyamba kumene: Proiron	(onani zithunzi zambiri)
Chojambula chabwino kwambiri chotchipa: ScSPORTS Curl bar & dumbbells 2x20kg	(onani zithunzi zambiri)

Ma dumbbells abwino kwambiri awunikiridwa

Zothandiza kwa: kumangirira bwino

Kulemera kwake: mpaka 30 kg

Zakuthupi: chitsulo ndi labala

Mtundu: chosinthika

 

Zifukwa zogulira
+ Kugwira bwino
+ Anzeru wakuda chitsulo mapeto

 

ZIFUKWA ZOPEWA
- Kulemera kwakutsatsa ndiko kulemera kwathunthu kwa awiriwo

 

Zipangizo zamatabuleti zazitsulo zimatha kuchotsa khungu m'manja mwanu, chifukwa chake mabeluwa amakhala ndi mphira womwe umawapangitsa kukhala omasuka kugwiritsa ntchito nthawi yayitali yophunzitsidwa.

 

Ndi zolemera zazitali kuyambira 25 mpaka 30 makilogalamu, pali kusankha kosiyanasiyana, kutengera kukweza kwanu. Muthanso kusintha kulemera kwa bala lililonse pongotsegula bumbu kuti muzichita masewera olimbitsa thupi osiyanasiyana.

 

Bodymax imalonjeza kuti ma barbells ndi okhazikika kwambiri, ngakhale pali malipoti oti chogwirira chitha kuvala pakapita nthawi, zomwe zikuyembekezeka.

 

Ngakhale samabwera pamlandu, amatha kusungidwa mosavuta akagwiritsidwa ntchito.

 

Afufuzeni apa ku Amazon

Ma Dumbbells Okhazikika Kwambiri: Ma Dumbbells Osinthika a PowerBlock

Zabwino kwambiri zopangira zolimbitsa thupi zosiyanasiyana: zophatikizika komanso zokongola.

(onani zithunzi zambiri)

Zothandiza: maphunziro osiyanasiyana

Kulemera kwake: 1,5-11 kg

Zakuthupi: chitsulo ndi labala

Mtundu: chosinthika

 

Zifukwa zogulira
+ Kulemera kwake kwa ma dumbbells 8 pamalo amodzi
+ Sankhani kulemera koyenera ndi mabatani achikuda

 

ZIFUKWA ZOPEWA
- Chogwirira patsekeke chingakhale chovuta pang'ono ndi manja okulirapo

 

Mabelu osinthasinthawa, monga kusankha kwathu koyamba, amakupatsani zolemera zingapo pamalo amodzi, m'malo mongogwiritsa ntchito ndalama pazinthu zisanu ndi zitatu zopumira, zomwe zimangotenga malo ambiri.

 

Ndi kulemera kwakukulu kwa 11 kg pa barbell, awa amapangidwira maboma opepuka ndipo atha kugwiritsidwa ntchito molumikizana ndi chizolowezi cha zumba pakuchita masewera olimbitsa thupi abwinoko.

 

Kuti musankhe mosavuta, ingodinani batani lachikuda kuti mutulutse zolemedwazo ndikuphatikizanso mukamaliza masewera olimbitsa thupi kuti musungire yosavuta.

 

Sankhani ma dumbbells abwino kwambiri ngati mumakonda zolimbitsa thupi zosiyanasiyana ndipo nthawi zambiri amasintha zolemera.

 

Onani mitengo yapano pano

Best Rubber Dumbbell: Core Power Hex

Ma barbells abwino kwambiri ophunzitsira kukana: Mapangidwe amitundu iwiri omangika bwino komanso nyumba za mphira.

(onani zithunzi zambiri)

Zothandiza kwa: zolemera za mphira

Kulemera: makalasi osiyanasiyana mpaka 12,5 kg

Zakuthupi: Chitsulo ndi mphira

Mtundu: Wokhazikika

 

Zifukwa zogulira
+ Nyumba za mphira
+ Zogwirizira

 

ZIFUKWA ZOPEWA
- Kulemera kumodzi kokha pakugulitsa zolemera zambiri zitha kukhala zodula

 

Kugwetsa pansi zolemera zazitsulo pansi kumatha kukhala kwaphokoso - vuto lomwe lingakhalepo m'malo ochitira zolimbitsa thupi kunyumba - komabe kutsekedwa kwakukulu kwa mphira pazitsulozi kumapangitsa kutsika modekha.

 

Ngakhale samabwera ndi mphira, Core Power adapanga chrome kuti igwire bwino.

 

Ndi kapangidwe kake kama hexagonal, ndi osiyana ndi ma barbells wamba, kuwapangitsa kukhala chinthu chosangalatsa kuchitira masewera olimbitsa thupi kunyumba kwanu. Ndikulimbitsa thupi, mungafunikire kugula zochepa kuti musinthe machitidwe anu azolimbitsa thupi.

 

Onani makalasi onse olemera ndi mitengo yake pano

Design Yabwino Kwambiri: Marcy Chrome Dumbbells

Zolakwitsa Zabwino Kwambiri Zosavuta Kugwiritsa Ntchito: Zochepa Koma Zothandiza

(onani zithunzi zambiri)

Zothandiza pa: njira ya chrome

Kunenepa: 12,5 kg

Zakuthupi: Chrome

Mtundu: okhazikika

 

Zifukwa zogulira
+ Wosalala ndi wopukutidwa
+ Kupanga kwa ergonomic

 

ZIFUKWA ZOPEWA
- Amatha kukanda ndikulemba

 

Ngati mukufuna kungogula ma dumbbells amodzi kapena awiri, nthawi zina sikofunika kugwiritsa ntchito mitundu yotsika mtengo kwambiri. Chrome nthawi zambiri imakhala yotsika mtengo pankhani yogula ma dumbbells, koma izi ndizofanana.

 

Zopangidwa mwaluso, ma Marb dumbbells awa amakutsimikizirani kuti mumachita masewera olimbitsa thupi, chifukwa chogwiritsira ntchito mozungulira kuti muthe kuterereka ndi mawonekedwe owala, owoneka bwino kuti muwonjezere kalasi kunyumba yanu yochitira masewera olimbitsa thupi.

Dumbbell yabwino kwambiri yoyambira oyamba kumene: Proiron

Dumbbell Yabwino Kwambiri Yoyambira Oyamba: Ma dumbbells okongola awa ndiokwera mtengo komanso abwino kwa oyamba kumene

(onani zithunzi zambiri)

Zothandiza kwa: Oyamba

Kulemera kwake: 1-3 kg

Zakuthupi: Chitsulo ndi neoprene

Mtundu: Wokhazikika

 

Zifukwa zogulira
+ Zabwino pakuwonjezera kukana kulimbitsa thupi
+ Mitundu yokongola

 

ZIFUKWA ZOPEWA
- Zambiri kwa oyamba kumene

 

Kaya mukuchita masewera olimbitsa thupi, ma crunches, mapapo, kapena zina, kugwiritsa ntchito zolemetsa pochita masewera olimbitsa thupi anu kumathandizira kukulitsa kukana ndikumanga msanga.

 

Ndi kunja kwa neoprene, zolemera izi ndizopindulitsa ngati inu mkono umafuna kukana zina panthawi yophunzitsira, chifukwa zimagwira kwambiri kuposa chitsulo chokhazikika.

Choyikiracho chimabwera ndi mtengo wosungidwa bwino ndipo amatha kupukutidwa mosavuta kuti mugwiritse ntchito nthawi ina.

Afufuzeni apa ku Amazon

Dumbbell Yotsika Mtengo Kwambiri: ScSPORTS Curl Bar & Dumbbells 2x20kg

Zolakwitsa zabwino kwambiri kwa iwo omwe ali ndi bajeti: Awa ndi ma dumbbells abwino kwambiri ngati muli pa bajeti

(onani zithunzi zambiri)

Zothandiza kwa: Bajeti

Zakuthupi: Pulasitiki ndi chitsulo

Mtundu: chosinthika

 

Zifukwa zogulira
+ Zokwanira zonse zolemera
+ Zotsika mtengo

 

ZIFUKWA ZOPEWA
- Osati mtundu wabwino kwambiri

 

Gulu lalikulu la ma dumbbells ndi curl bar kwa iwo omwe samafuna kugwiritsa ntchito ndalama zambiri, komabe akuyang'ana zolemera pang'ono. Abwino kwa oyamba kumene kapena othamanga odziwa zambiri.

 

Zitha kutsegulidwa mosavuta ndikubwezeretsanso kuti muthe kusewera ndi kulemera ndikupanga dumbbell imodzi yolemera kwambiri kapena kugawira kulemera kwake.

 

Njira yabwino yophunzitsira thupi lanu lonse pomanga nyonga ndi zowongolera panokha.

Kodi muyenera kumvetsera chiyani mukamagula dumbbell?

Mphira kapena chitsulo?

Werengani zambiri: awa ndi ma kettlebells omwe amawerengedwa bwino kwambiri pa masewera olimbitsa thupi

Kusintha kapena kukonza?

Mtengo vs Zotsatira

Werenganinso: magolovesi abwino kwambiri kuti agwire bwino

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.