Chidole chabwino kwambiri cha nkhonya | Idavoteledwa Top 7 yamaphunziro oyang'ana komanso ovuta

Wolemba Joost Nusselder | Kusinthidwa pa:  April 6 2023

Ndizosangalatsa kuti ndikulemba izi kwa owerenga anga, inunso. Sindimalola kubweza chifukwa cholemba ndemanga, malingaliro anga pazogulitsazo ndi anga, koma mukawona malingaliro anga akuthandizani ndipo mumatha kugula kena kake mwa maulalo omwe nditha kulandira nawo. Zambiri

Kodi ndinu wokonda zankhondo komanso mumakonda Bruce Lee? A nkhonya dummy zingakuthandizeni kukulitsa luso lanu.

Mukufuna kuti muzitha kuchita masewera olimbitsa thupi kunyumba ndi anzanu ocheperako omwe amapezeka nthawi zonse.

Kaya zikukhudza (kick) boxing, MMA, kuphunzitsa njira zodzitetezera, kapena Capoeira; zidole za nkhonya izi zitha kukuthandizani kuyeserera ndikusintha maluso anu.

Chidole chabwino kwambiri cha nkhonya | Idavoteledwa Top 7 yamaphunziro oyang'ana komanso ovuta

Pansipa ndikambirana nanu zisankho zanga zabwino kwambiri. Zanga Onse Chidole chabwino kwambiri cha nkhonya mulimonsemo M'zaka za zana la Bob XLChifukwa cha mawonekedwe ndi kutalika kwa thupi lakumwambali, dummy iyi ndiyabwino kwambiri kukhomerera mwamphamvu ndikukonzekera masitepe. Imapereka malo owonekera kuposa omwe amapikisana nawo ndipo imatha kudzazidwa mpaka 140 kg.

Posachedwa muwerenga zambiri za chidolechi chabwino kwambiri chankhonya, tsopano pitilizani ndi zidole zanga zapamwamba kwambiri za 7

chidole chabwino kwambiri cha nkhonyaChithunzi
Cacikulu chidole chabwino kwambiri: M'zaka za zana la Bob XL  Chidole chabwino kwambiri cha nkhonya- Century BOB XL katswiri wankhonya

 

(onani zithunzi zambiri)

Zotsatira Zabwino Kwambiri Zankhondo Zankhondo: Zaka za zana BOB Zoyambirira Zotsatira Zabwino Kwambiri Zankhondo Zankhondo- Century BOB Boxing Doll

 

(onani zithunzi zambiri)

Chidole Chabwino Kwambiri cha Hang / Throw Boxing: Chidole Choponyera Chikopa  Hang Yabwino Kwambiri: Ponyani Chidole cha Boxing - Chidole cha Hang Boxing Kuponyera Zida Zankhondo

 

(onani zithunzi zambiri)

Chidole Chabwino Kwambiri Cha nkhonya Ndi Masensa: Slam Man Bruce Lee  Chidole Chabwino Kwambiri cha Boxing Chokhala Ndi Sensors- Boxing Doll Slam Man Bruce Lee

 

(onani zithunzi zambiri)

Cholemba chabwino kwambiri cha nkhonya: Makina a Boxing a Decathlon Pole Wankhonya Wapamwamba: Makina Apakati a Boxing

 

(onani zithunzi zambiri)

Kugonjetsedwa Kwabwino Kwambiri Kwa Boxing Doll: Punchline Pro Wankhondo Wopikisana Kwambiri Ndi Tambala Wopopera: Punchline Pro Fighter

 

(onani zithunzi zambiri)

Chidole Chabwino Kwambiri Chosavuta Kwambiri: Hammer freestanding thumba Wangwiro nkhonya Chidole Chabwino Kwambiri Chomenyera Bokosi- Hammer Freestanding thumba langwiro

 

(onani zithunzi zambiri)

Kodi chidole cha nkhonya ndi chiyani?

Dummy boxing - yemwenso amadziwika kuti dummy boxing kapena BOB (Boxing Opponent Body) - imasunthika, yomwe ndiyabwino kugwiritsira ntchito nyumba.

Gawo lomenyera nkhonya kapena nkhonya lili ndi mawonekedwe a thupi lapamwamba la munthu. Nthawi zambiri amakhala ndi tsatanetsatane wa thupi la munthu.

Izi zimapangitsa kuti maphunziro akhale othandiza ndipo mutha kumenya ndi ziboda molunjika. Ndibwino kuti mudzaze phazi la mchenga, zomwe zimapangitsa kuti dummy akhale wolimba kwambiri.

Werenganinso: Zovala zamasewera, nsapato ndi malamulo: Nazi zomwe muyenera kudziwa

Mumasamala chiyani mukamagula chidole cha nkhonya?

Ngati mukuganiza zogula nkhonya, ndikofunikira kuti dummy wankhonya akwaniritse zinthu zingapo: mukufuna dummy yemwe amakhala m'malo omenyera ndi kumenya ndi omwe amakhala nthawi yayitali.

Kulemera kwakudzaza bokosi labwino kuyenera kukhala osachepera 120 kg, chifukwa mphamvu yamakilogalamu mazana angapo imatha kuchitika mosavuta ndikamenya kapena nkhonya.

Ndikofunikira kwambiri kuti chidole chanu cha nkhonya chikhale ndi kulemera kokwanira kuti chitha kumenyedwa popanda kuwonongeka.

Mayeso a dummy pa intaneti akuwonetsa kuti pamwamba pa phazi liyenera kukhala osachepera 50 sentimita. Ngati phazi lili ndi masentimita osakwana 50, izi zitha kukhala ndi vuto pamaphunziro. Dera la masentimita 55 ndilabwino.

Mwinanso mukufuna kusintha kutalika, ma dummies amapezeka m'malo osiyanasiyana osinthika.

Zidole zambiri za nkhonya zimapangidwa ndi zinthu zomwe zimawonetsa zofanana ndi zomwe thupi la munthu likapanikizika.

Mwachidule, mvetserani mulimonsemo:

  • kudzaza kulemera
  • pamwamba kapena m'mimba mwake phazi
  • kuchokera kutsika mpaka kutsika bwanji dummy amatha kusintha?
  • Kodi nkhaniyi ndi yofanana ndi kukana kwa mnzake yemwe akukwatirana?
  • muli ndi danga lamamita 1.50 mbali zonse?

Chidole chabwino kwambiri cha nkhonya chikuwunikiridwa - wanga wapamwamba 7

Tsopano tiyeni tiwone bwino zomwe ndimakonda. Nchiyani chimapangitsa zidole za nkhonya zabwino kwambiri kuti zizichita masewera olimbitsa thupi ovuta?

Chidole chabwino kwambiri cha nkhonya: Century BOB XL

Chidole chabwino kwambiri cha nkhonya- Century BOB XL katswiri wankhonya

(onani zithunzi zambiri)

Century adapanga BOB yake yoyamba - Thupi Lotsutsa Thupi mu 1998.

Ndi Century BOB XL mutha kuyeseza ndikukwaniritsa njira zanu zokumenya ndi kumenya. BOB ndi wolimba kwambiri ndipo amatha kubweza chilichonse mukamenya kapena kumenya nkhonya, kuti muthe kupitiliza ndi kuphatikiza kwanu.

Mumadzaza pamchenga ndi mchenga (kapena madzi) kenako BOB ndi wokonzeka kuphunzitsa nanu. BOB XL ndi yabwino kwa akatswiri komanso kugwiritsa ntchito nyumba.

BOB XL ali ndi "khungu" la vinyl kuti azichita masewera olimbitsa thupi. Yesetsani kukhomerera ndi kupondaponda ngakhale opanda magolovesi ankhonya, malowa amapezeka bwino kuyambira ntchafu mpaka kumutu.

Chidole chabwino kwambiri cha nkhonya - Century BOB XL yogwiritsidwa ntchito

(onani zithunzi zambiri)

BOB XL amakhala ndi kutalika kosinthika ndipo ndi koyenera kwa ana kuyambira pafupifupi khumi mpaka achikulire kwambiri.

Imakhala yolimba kwambiri, ngakhale ikakhonya mwamphamvu ndi nkhonya, ndipo imapereka malo omenyera kuposa BOB ya Century.

Kutalika kwa phazi kumapazi ndi 120 cm ndipo thupi lapamwamba la BOB XL lili pafupifupi 100 cm kutalika, pafupifupi 50 cm mulifupi komanso pafupifupi 25 cm kuya.

Izi ndi zomwe zidole zimawoneka molingana, m'malo otsika kwambiri komanso apamwamba:

Monga mchimwene wake wocheperako, BOB XL ili ndi thupi lapamwamba kwambiri lomwe lili ndi ma pecs, abs, plexus, collarbone ndi larynx.

Kenmerken

  • chopondapo chokwanira mpaka makilogalamu 140
  • m'mimba mwake footrest 60 cm
  • kutalika kosinthika: 152 - 208 cm
  • imapereka chidziwitso chenicheni, monga mnzake wokondana naye

Chidole chosinthira chomenyera thupi lalikulu chimakhalanso ndi vuto. Ngati dummy ali pamalo awiri apamwamba, zimakhala zosakhazikika mukagunda kwambiri.

Onani mitengo ndi kupezeka apa

Zotsatira Zabwino Kwambiri Zankhondo Zankhondo: Century BOB Choyambirira

Zotsatira Zabwino Kwambiri Zankhondo Zankhondo- Century BOB Boxing Doll

(onani zithunzi zambiri)

Chidole choyambirira cha BoxBOB choyambirira chimasinthika, koma 4 cm chachifupi kutalika kutalika kuposa BOB XL. Izi zimapangitsa kukhala koyenera ana azaka khumi komanso akulu.

Malo okhomerera omenyera ndi nkhonya amalola kuphunzira popanda magolovesi ankhonya ndi kukankha kuyambira mchiuno mpaka kumutu.

Pansi pake akhoza kudzazidwa ndi madzi kapena mchenga kuti ufike mpaka 122 kg, womwe ndi wocheperako 18 kg kuposa mchimwene wake wamkulu.

Ndizoyenera pang'ono kutsatira masewera andewu, koma BOB yokhazikika imakhazikika ngakhale ikakhomerera mwamphamvu ndi nkhonya.

Ndondomeko Zabwino Kwambiri Zamasewera A nkhonya- Century BOB Boxing Dummy In Use

(onani zithunzi zambiri)

Kodi mumadziwa kuti opanga mafilimu amagwiritsa ntchito BOB iyi pamitundu yosiyanasiyana yamasewera? BOB iyi, komanso omwe adalipo kale, imatha kuwonetsedwa m'mafilimu ndi mndandanda monga 'Cobra Kai', 'John Wick' ndi 'Arrowverse'.

BOB ali ndi thupi lapamwamba kwambiri ndipo amalemera 125 kg atadzazidwa: zili bwino ngati mnzake wokwatirana naye. Ndikosavuta kusonkhana, nazi:

Mtundu woyambirira wa BOB ulibe thupi lotsika. Kodi mukufuna izi? Ndiye mukulamula BOB XL pamwambapa.

Kenmerken

  • chopondapo chokwanira mpaka makilogalamu 125
  • m'mimba mwake footrest 61 cm
  • kutalika kosinthika: 152-198 cm
  • imapereka chidziwitso chenicheni, monga mnzake wokondana naye

BOB iyi imapeza 4,7 kuchokera nyenyezi zisanu pa Amazon, ndikuwunika 5

Onani mitengo yapano pano

Chidole Chabwino Kwambiri Cha Hang / Throw Boxing: Chidole Choponyera Chikopa Chokongola

Hang Yabwino Kwambiri: Ponyani Chidole cha Boxing - Chidole cha Hang Boxing Kuponyera Zida Zankhondo

(onani zithunzi zambiri)

Chidole cha Hang Boxing ichi ndi choyenera MMA, cha Jiu Jitsu, Grappling, Judo kapena Wrestling ndi Martial Arts ina.

Chidolechi sichimayima ngati ambiri anga apamwamba 7, chimapachika kapena kunama. Koma ndichabwino kwambiri kuzimitsa nkhonya pamtengo.

Choyimbira cha nkhonya ichi chimaperekedwa chosakwaniritsidwa (2,5 kg), ndipo chikangodzaza chimakhala chogawa mulingo woyenera.

Amapereka maphunziro osiyanasiyana monga kukhala ndi dummy pansi ndikuponya.

Maonekedwe ake, mawonekedwe a umunthu amakupatsani mwayi wopitiliza kukonza maluso anu. Mapeto ake apamwamba amalola kuti athe kupirira ngakhale ataponyedwa kovuta kwambiri.

Ndibwino kuti muphunzitse thupi lapamwamba komanso kuponyera mwendo (njirayi yoponya mwendo kapena phazi, pamapazi kapena phazi la mdani, timakonda kuwona ku Judo ndi Jiu Jitsu.

Kenmerken

  • kutalika: 180 masentimita
  • zakuthupi: nsalu yosalala yolimba ya thonje, yolukidwa kawiri

Onani mitengo yapano pano

Chidole Chabwino Kwambiri cha Boxing Chokhala Ndi Masensa: Slam Man Bruce Lee

Chidole Chabwino Kwambiri cha Boxing Chokhala Ndi Sensors- Boxing Doll Slam Man Bruce Lee

(onani zithunzi zambiri)

Dummy dummy Slam Man Bruce Lee ndi dummy wosiyana kwambiri ndi wopepuka yemwe amaponyera nkhonya, iyi imayimirira ndi phazi limodzi.

Chidole chakuda chakuda komanso chachikaso chimapangidwa ndi labala ndi pulasitiki. Slam Man alibe tsatanetsatane wa thupi la munthu monga zidole zina zamiyendo zoyenda.

Kupadera kwa chiwonetserochi ndikuti thupi ndi mutu zimakhala ndi masensa ndi magetsi omwe amalumikizana ndi kompyuta.

Mutha kukhazikitsa pulogalamu yanu yophunzitsira ndipo chinyengo apa ndikumenyetsa magetsi mwachangu pogwiritsa ntchito nkhonya kapena kukankha.

Mutha kuyiyika pamagulu osiyanasiyana. Nayi chidole chomwe chikugwira:

Poyerekeza ndi zidole zina zamiyendo, Slam Man sakhazikika pang'ono, ngakhale phazi limatha kudzazidwa ndi mchenga kapena madzi mpaka makilogalamu 120. Ndi kutalika kosinthika mpaka masentimita 190.

Kenmerken

  • chopondapo chokwanira mpaka makilogalamu 120
  • m'mimba mwake footrest 47 cm
  • kutalika kosinthika mpaka 190 cm
  • Zakuthupi: Chidole cha nkhonya chimapangidwa ndi zinthu zapulasitiki zokhala ndi thupi lofewa ndi mutu. Masensa ndi magetsi amaphatikizidwa mthupi ndi kumutu. Amapereka zokumana nazo zenizeni, monga mnzake wokondana naye

Onani mitengo ndi kupezeka apa

Pole Pabwino Kwambiri Pamasewera: Decathlon Boxing Machine

Pole Wankhonya Wapamwamba: Makina Apakati a Boxing

(onani zithunzi zambiri)

Makina a Boxing ochokera ku Decathlon ndi abwino kuphunzitsira ma kick and punches, ndipo siabwino kwa oyamba kumene: kaya ndi nkhonya za ku England, nkhonya zaku Thai, kickboxing kapena kulumikizana kwathunthu.

The Boxing Machine sichotsimikizika kwenikweni kuposa zidole za nkhonya m'nkhaniyi. Koma chopondapo chake chachikulu - poyerekeza ndi zina zambiri zamiyendo - cha 80 masentimita m'mimba mwake chimapanga.

Decathlon amalangiza kudzaza phazi lamadzi ndi madzi, kuti Boxing Machine ikhale yolimba molingana ndi iwo.

Chingwe chakunja cha chikwama chokhomerera chimapangidwa ndi polyurethane yapamwamba kwambiri, yomwe imapangitsa kuti ikhale yolimba. Pamwambapo ndi chachikulu komanso chabwino kuponyera ndi kumenyetsa mapazi. Ndibwino kuti mukhale ndi zikwapu zamanja magolovesi abwino ankhonya omwe mungagwiritse ntchito.

Kenmerken

  • footable yodzaza mpaka malita 110 amadzi
  • m'mimba mwake footrest 80 cm
  • Kutalika kwathunthu 180 cm, the pad ndi 120 kutalika kwake ndi 37 cm
  • imapereka chidziwitso chocheperako pang'ono, mosiyana ndi mnzake wothandizana naye

Onani mitengo yapano pano

Kuti mumve zambiri zabwino pamasewera a nkhonya, onani ndemanga yanga ya matumba 11 omenyera bwino kwambiri pano (kuphatikiza kanema)

Wopikisana Kwambiri Ndi Tambala Wopopera: Punchline Pro Fighter

Wopikisana Kwambiri Ndi Tambala Wopopera: Punchline Pro Fighter

(onani zithunzi zambiri)

Thupi la pulasitiki la chidole cha Punchline Pro Fighter chodzaza ndi mchenga, m'munsi mwake mutha kudzazidwa ndi mchenga ndi madzi.

Ili ndi mawonekedwe ovomerezeka a FLEX ndipo chidole chimatenga nkhonya zanu, zomwe zimachepetsa kupsinjika kwamafundo ndi minofu.

Punchline Pro Fighter iyi ndi imodzi yokha yazidole zamtunduwu zomwe sizimagwira thukuta. Pulasitiki ndi yosavuta kukhala yoyera.

Kwa mwana wazaka 10, zili pang'ono mbali, ndikuganiza kuti zitha kugwiritsidwa ntchito kuyambira zaka 12. Punchline siyabwino kwenikweni kwa anthu amtali kwambiri.

Chidole chimatha kusintha kutalika mpaka 160 kapena 170 kapena 180 cm. Ochita nawo mpikisano - BOB ndi BOB XL, komanso Bruce Lee - ndiwotalikirapo.

Punchline ndiyabwino kwambiri pamasewera olimbitsa thupi, masewera a nkhonya ndi maluso otsekereza.

Kenmerken

  • chopondapo chokwanira mpaka makilogalamu 130
  • m'mimba mwake footrest cm osadziwika
  • kutalika kosinthika: 160, 170 kapena 180 cm
  • torso yodzaza ndi mchenga
  • wotuluka thukuta
  • maphunziro enieni a nkhonya ndi FLEX system

Onani mitengo yapano pano

Werenganinso: Magolovesi abwino kwambiri omenyera thumba ndi kukhomerera positi: pamwamba 5

Chidole Chosavuta Kwambiri Chomenya Bokosi: Hammer Freestanding Bag Thumba Labwino

Chidole Chabwino Kwambiri Chomenyera Bokosi- Hammer Freestanding thumba langwiro

(onani zithunzi zambiri)

Ndi thumba la Hammer Freestanding Perfect Punch muli ndi mnzake wophunzitsira yemwe angamumenyeni. Izi zoseweretsa nkhonya zimapereka masewera olimbitsa thupi kwa oyamba kumene ndipo mutha kugwira bwino ntchito limodzi.

Zinthu zosagwira komanso zolimba za chidole cha nkhonya zimatha kuyamwa makilogalamu mpaka 250.

Chidole chomenyerachi chimakhala chosinthika kutalika, ndi kutalika kwa 162 cm, 177 cm ndi 192 cm.

Pansi papulasitiki wa masentimita 55 mulibe kanthu ndipo amatha kudzazidwa ndi zinthu zomwe mukufuna, kuti chidole chikhale ndi kulemera kokwanira kuyimirira.

Kenmerken

  • chopondapo chokwanira mpaka makilogalamu 130
  • m'mimba mwake footrest 55 cm
  • kutalika kosinthika mpaka 162 cm, 177 cm kapena 192 cm
  • Zakuthupi: Chidole cha nkhonya chimapangidwa ndi polyurethane ndipo chimapereka chidziwitso chenicheni chifukwa cha mawonekedwe ake.

Onani mitengo ndi kupezeka apa

Zoyeserera za nkhonya

Ndi nkhonya ziti zomwe zingaphunzitsidwe pamasewera a nkhonya?

  • Jab: Nkhonya yokhala ndi dzanja lotsogola lomwe limatha molunjika mwadzidzidzi.
  • Uppercut: Nkhonya yomwe imayang'aniridwa ndi chibwano cha mdani.
  • Mzere wowongoka: potembenuza mapewa, nkhonya imatembenukira kumutu kwa wotsutsana. Mwendo wakumbuyo umakankhidwa ndipo umapanikizika kwambiri.
  • Kankha kwambiri: kukankha mpaka pakhosi

Kodi muyenera kuvala magolovesi a nkhonya pophunzitsidwa?

Chidole cha nkhonya sichimangokhala chopangidwa ndi thupi la munthu, koma chimakhalanso ndi kuuma komweko. Chifukwa chake nkhonya ndi kukankha zimamveka zenizeni.

Mulimonsemo, ndingakulimbikitseni kuti muvale magolovesi ankhonya momwe zibakera, miyendo ndi mapazi anu zimapanikizika kwambiri panthawi yophunzitsidwa, koma chisankho ndi chanu.

Kodi ndikudzaza kotani kwenikweni kwa chidole cha nkhonya?

Madzi kapena mchenga, opanga onse amalimbikitsa mchenga kapena madzi chifukwa zida zonse ziwiri zimakhala ndizambiri motero zimakhala zolemera kwambiri. Pofuna kulemera kwambiri, mchenga ndi wabwino kwambiri.

Mchenga uli ndi makilogalamu 1.540 pa kiyubiki mita, madzi amakhala ndi makilogalamu 1.000 pa kiyubiki mita.

Kodi kulemera kolondola ndi kotani kwa nkhonya?

Cummy boxing dummy nthawi zambiri amakhala ndi cholemera cholemera pafupifupi 100 kg, pomwe nkhonya zabwino kwambiri zolemetsa zimakhala pafupifupi 150 kg.

Kodi kuipa kwa chidole cha nkhonya ndi chiyani?

Zachidziwikire, ena amaganiza kuti thumba lobowola ndilabwino kuposa kubowoleza kapena mpira ndi phazi limodzi. Kukhomerera komwe kumakhazikika kumangoyenda koposa chikwama choboola, makamaka mukamachita masewerawa mopambanitsa, kukhomerera mwamphamvu kapena kukankha.

Pachifukwa ichi, wothamanga wodziwa bwino nthawi zonse amadzaza mchenga, zomwe zikutanthauza kuti kukhazikika bwino kumatheka.

Chidole chankhonya chabwino ndichokwera mtengo kwambiri poyerekeza ndi chikwama chomenyera. Chikwama chokhomerera chomwe chimayima nthawi zonse chimakhalabe chosangalatsa china. Ndi zamanyazi chabe kuti mawonekedwewo siowona.

Chidole cha nkhonya cha ana?

Boxing ndimasewera otchuka pakati pa ana ndi achinyamata, koma zidole za nkhonya zopangidwa makamaka kwa ana sizilipobe.

Komabe, zidole zambiri zamiyendo yamiyendo ndizosinthika kutalika ndipo zimatha kukhazikitsidwa kutalika. Mwanjira imeneyi, ana omwe amalemera pang'ono kuposa 155 cm amathanso kugwira ntchito ndi chidole.

Njira ina yabwino yopangira ana ndi wallbox dummy, yomwe mutha kulumikiza kukhoma kutalika kwake, koma kukula kwa thupi lakumtunda kumafanana ndi kwa munthu wamkulu.

Pomaliza

Kuchita masewera olimbitsa thupi a nkhonya kumakhala kosangalatsa kwa ambiri kuposa kuphunzitsidwa ndi thumba lobowola. Zimawonjezera chidwi chanu komanso thanzi lanu ndikuchitapo kanthu pamtima wanu.

Mutha kukhala mukuganiza ngati anyamata oyeserera nkhonya ndi ofunika? Yankho langa ndilowonadi!

Ngati mukufunitsitsadi kumangokhalira kukangana ndi munthu, ndiye kuti ndi bwenzi labwino kwambiri. Ndikulemera okwanira, dummy amathanso kupirira kukankha kovuta.

Pokhapokha mutakhala ndi mnzanu wokhulupirika wokhulupirika kapena wodzipereka wofunitsitsa kutenga nkhonya kuchokera kwa inu, wosewera nkhonya ndi mnzake wodziwa bwino.

Sanachedwe ndipo samakhalapo nthawi zonse, samabwezera, chifukwa samakumenyani kapena kukugundani;)

Takonzeka kuphunzitsa? Kenako sangalalani ndi kanema wamabokosi pabedi, awa ndiomwe ayenera kuwona kwambiri kwa aliyense wokonda nkhonya

Joost Nusselder, woyambitsa wa referee.eu ndi wotsatsa malonda, bambo ndipo amakonda kulemba zamitundu yonse yamasewera, komanso adasewera masewera ambiri kwa moyo wake wonse. Tsopano kuyambira 2016, iye ndi gulu lake akhala akupanga zolemba zothandiza ma blog kuti athandize owerenga okhulupirika pamasewera awo.